Advantages and disadvantages
+ The benefits of soaking are as follows:
- The mass of nuts is cleaned of dust, dirt and possible pests.
- Pieces of nut pulp are revealed that have already begun to deteriorate. If you sort through the soaked nuts, you can find those that are slightly moldy, dry, or have become unusable for other reasons. They are not always noticeable in the dry mass.
- The nuts become soft and similar in taste and consistency to freshly picked ones.
- Soaked nuts do not injure the esophagus and stomach walls; they can be eaten on an empty stomach - and this is one of the best ways to consume them.
- However, there are also disadvantages:
- Dry walnuts can be stored for a year or more. But if you soak them, they must be eaten immediately, within a couple of days at most. It will take them longer to deteriorate. Therefore, each portion must be prepared separately.
- Tannins washed out by water are not always harmful. Tannins and other compounds found in nuts are beneficial for intestinal upset and also act as mild stimulants. They are not found in soaked nuts.
- Any manipulation of nuts leads to loss of nutrients. Soaking in this regard is a gentle procedure, but even with it the nutritional value is slightly reduced.
Do I need to dry it?
Soaked nuts can be consumed immediately. After draining the water, the kernels are laid out on a towel to remove excess moisture. For those who like to crunch, the method of dehydration at a minimum temperature in an oven or electric dryer is suitable. But it is worth remembering that it is advisable to bake nuts on a baking sheet for at least 4 hours at a temperature no higher than 60–70 degrees. Drying quickly at high temperature will have a roasting effect.
Kernels soaked in water are healthier than dried and fried ones. They increase the amount of active ingredients that are more easily absorbed by the body. In addition, the taste improves and the nut becomes softer. You should try soaking nuts yourself at least once to feel the difference.
Do I need to wash nuts before roasting?
Nuts grown on a tree fall to the ground, then go through the process of being collected, transported and stored in a warehouse. Once on the shelves, they are often sold in the open air. Suppliers rarely care about the purity of the product. Add to this the unfavorable environmental conditions and unwashed hands of workers, and the question of the need to wash nuts will disappear by itself. Whole nuts in the shell - for example, walnuts - need to be treated with boiling water to get rid of germs:
place the unshelled nuts in a bowl or basin; pour boiling water so that the water covers the entire contents; leave for about half an hour, then carefully remove the nuts using a slotted spoon and rinse under warm running water.
This treatment will allow you to easily open the shell, which will become softer under the influence of hot water.
As for other types of nuts, the rules are as follows:
Peanuts grow in the ground, so they must be scalded with boiling water before eating. Hazelnuts can also be poured with boiling water, and after 5 minutes carefully removed from the water. Coconuts should be rinsed under running water and fibers removed near the puncture site before cutting. In this case, dirt and germs will not get inside. The macadamia nut is known for its extremely hard shell
This type is sold with a cut, so before cleaning it should be doused with boiling water to get rid of dirt and bacteria. Pine nuts can be washed under running water and then roasted in the oven.
It is better to rinse the peeled nuts with a stream of warm running water. The same applies to dried fruits.
Many people like to enjoy roasted nuts. Heat treatment makes them crispier and tastier. But during the frying process, nuts lose not only moisture, but also some useful substances, so you should adhere to the rule: the lower the processing temperature, the healthier the product.
Heat treatment kills pathogenic bacteria, but after purchasing nuts at a point located in the open air, for your own peace of mind, it is better to first rinse them with running water.
If you haven't even thought about washing nuts, try doing it for the first time, and very soon proper processing will become a habit. This will help you avoid unpleasant diseases and maintain the health of your loved ones.
The fact is that nuts have one feature that is the same for everyone: the body digests them heavily and for quite a long time. This necessitates their certain processing before eating: frying, sprouting, or at least soaking.
- Firstly, the goods during such a sale are located in the open air. It simply becomes covered with dust and dirt particles present in the air. This fact occurs even if it is completely invisible to us. In addition, it may contain various viruses, bacteria and even parasite eggs. They can get on the nuts from people nearby who breathed on them and touched them with their hands.
- Secondly, for long-term storage and to prevent food moths and other pests from eating them, they can be treated with some kind of chemical composition.
We invite you to familiarize yourself with handmade soap ideas for the New Year. It is already clear that it is necessary to wash nuts. This also applies to packaged options. Those that are fried salted in oil, of course, do not need to be washed. Perhaps some imported too. But it is better to rinse all other inexpensive products. They look like they were taken by weight from the market, only packaged in packages.
How to properly wash nuts: shelled and in shell
Unshelled nuts are much easier to process. Their shell is a reliable protector of the kernels from germs, viruses and various contaminants. It is enough to rinse the peeled fruits with running water. To do this, place nuts in a suitable container, fill them with water and stir thoroughly. The procedure is repeated. You can pour the fruits into a colander and rinse them under running water.
If the nut shell is not just dusty, but even dirty (mostly walnuts are dirty), use a sponge (the abrasive side) and rub the nuts thoroughly.
After washing, wipe the fruits with a clean paper towel and spread them in one layer to dry. You can peel such fruits after they are completely dry.
Shelled loose nuts also need washing. They are placed in a colander, first washed with tap water, then washed again with clean drinking water. If after this you doubt the purity and safety of the purchased nuts, pour boiling water over them, or even better, pour it over the fruits and leave to soak for 5-10 minutes. This procedure will destroy harmful microorganisms invisible to the eye.
Cedar fruits and cashews quite often have a specific chemical aroma. This means that the nuts were treated with chemicals.
To process peeled pine nuts and cashews and remove harmful substances from them, the fruits are soaked in water. For this procedure, 30 minutes of soaking in water at room temperature and 10 minutes in hot water will be enough. During this time, the kernels of the fruit will soften, and the chemical substances will leave them. After the procedure, the water is drained, the fruits are washed again with running water, then with drinking water.
After thorough washing, the nuts must be thoroughly dried. Do this in a dry, warm room. On a hot summer day, you can dry the delicacy on the street or balcony. Just not in open sunlight. Under direct exposure to the sun, the oil, which is present in abundance in the fruit, deteriorates, the nuts become rancid and significantly lose their nutritional properties.
After all the manipulations, feel free to eat nuts.
Drying
If there are a lot of nuts soaked and they cannot be eaten at once, there is a way to preserve them longer.
To do this, after soaking, they need to be laid out on cloth or paper that absorbs moisture and left in a dry, dark room. Some, for example, place them on a cold baking sheet lined with parchment paper and place them in a non-operating oven for 24 hours. After this, the nuts can be stored in the refrigerator for about a week.
Important!
You can use a dryer or the same oven turned on at low temperature. This will help the nuts dry better and last longer. However, with this method, too much moisture will evaporate and the soaking itself will become useless.
Do I need to wash dried fruits?
Without additional treatment with preservatives, dried fruits will have an unpresentable appearance and a short shelf life. Therefore, absolutely all dried fruits, regardless of whether you plan to make compote from them, add them to baked goods, or simply eat them, must be washed before eating.
Sulfated dried apricots (treated with sulfur dioxide) are bright, beautiful, appetizing, while natural dried apricots without sulfur are wrinkled and dark.
It is recommended to first soak dried fruits for 20–25 minutes in water at room temperature. This step not only dissolves the sulfur dioxide used to treat the fruit after drying, but also prevents dehydration (reduction of fluid) that can occur when consuming dried fruit.
It is especially important to thoroughly rinse and rinse dried fruits that you plan to give to children with boiling water.
If you prefer to purchase dried fruits in packaging, then pay attention to the following:
- the matte color of dried fruits, the absence of foreign particles indicates that the manufacturer has washed the product and it can be eaten immediately;
- The bright, shiny color of dried fruits indicates the presence of chemicals on the surface. Be sure to wash this product.
Manufacturers must indicate on packages of dried fruit whether they are ready to eat or need to be rinsed
So eat nuts and dried fruits for your health, just wash them and do it right!
How to wash walnuts before eating
As it was found out above, after purchasing walnuts it is necessary to wash them. This applies not only to the purified product, but also to what is sold by weight in the shell. Despite the fact that the importance of this procedure is clear to many, not everyone knows how to carry it out correctly.
How to wash walnuts in shell
Washing walnuts in their shell is quite simple. And if the product was purchased in small quantities, then in this case you can use a regular colander. Fruits are poured into it and rinsed under running water. Be sure to stir them several times, which will promote better dust removal.
If there are a lot of nuts, then you should resort to a larger container for washing them. After pouring the fruits into a saucepan or basin, fill them with plenty of water. Mix thoroughly and drain the contaminated liquid. Repeat the procedure with replacement water. It is best to wash in this way at least 3-4 times.
How to wash shelled walnuts
Just like in the shell, shelled walnuts must be washed. But in this case, the process will be complicated by the fact that the kernels can be treated with chemicals, which are quite difficult to remove by simple rinsing.
If the product was purchased in packaging from a company that has a good reputation, then you can limit yourself to rinsing under running water for a few minutes. To do this, after unpacking, the kernels are placed in a colander and sent under the tap for 1-2 minutes. Next, using warm drinking water, they are rinsed again to completely wash off all harmful substances.
Purified product purchased in bulk requires more careful processing. In this case, you should wash the walnut kernels not just with running water, but with boiling water. Thus, not only all chemicals will be removed, but also microorganisms settled on their surface.
Do you need to wash dates?
Keep in mind that most wet dates and orchids need to be kept at a low temperature in the refrigerator or freezer, but some dried dates do not require refrigeration at all
In general, washing dates before use is a good recommendation to take into account as they can absorb dust and contaminants
So keep in mind that it is necessary to wash the product thoroughly before eating it so that you can safely and keep yourself away from all kinds of contaminants and germs. Know that dates, whether dry or ripe, packaged or opened, are not washed before they reach the shelves. Therefore, it is advisable to wash them thoroughly before consuming any type.
It should be noted that it is better to wash the dates immediately before consumption because if all the dates are washed and stored in the refrigerator, they can accumulate bacteria for several days under the supernatant and its thickness, and its texture weakens and therefore its shelf life is reduced.
It's best to wash the dates as they were before and before serving and store them in their own secure packaging, and if you want to move them to another container, be sure to use tightly sealed containers to avoid danger. Minimize the entry of all types of dirt, dust and insects.
What to look for when buying a nut
When purchasing cedar seeds, you need to choose them correctly, which will extend the shelf life of your purchase.
Do you properly preserve and store your products?
Of course, this is very important because your health may suffer.
44.44%
No, what could happen besides diarrhea?
18.75%
We store it as it turns out, we don’t really think about how and what is right.
36.81%
Voted: 288
When purchasing cedar seeds, you need to choose them correctly
The following tips will help with this:
- you need to take dense, strong grains;
- it is necessary that the seeds have a pleasant, characteristic smell, without mustiness;
- fresh kernels have a light shade;
- Greenish and dirty yellow fruits will have a rancid taste.
The ripening of cedar cones occurs in September-October, when they fall off the tree. When purchasing a freshly harvested crop, you can be sure that the product is of high quality.
How to soak different types of nuts in water
To get the most out of your food, you need to know how to properly revive nuts. Each of them has its own rules and subtleties of soaking. The main distinguishing feature is the time, how long this process lasts.
Walnut
After soaking the nuts, the fruits develop a delicate taste without the slightest sign of bitterness. The product is highly valued for its large number of beneficial properties, as well as a long feeling of fullness after consumption. Nuts revived after hibernation contain 2 times more nutrients and vitamins. Each of them is easily absorbed by humans. The body does not need to spend a lot of effort or time on digestion.
To eliminate mold and other harmful microorganisms, walnuts undergo a mandatory drying procedure. After this, the percentage of fruit moisture decreases to 8%. If they are sold in shell, then the product is disinfected and also heat treated. Thanks to this, all insects are destroyed. Some manufacturers use chemicals to increase shelf life.
To soak nuts in order to obtain a high-quality and healthy product, it is better to use environmentally friendly fruits. They are soaked for about 8 hours, after which the revived walnuts are ready for consumption.
Almond
Sprouted fruits have a delicate taste. This is one of the main reasons why people put dry almonds through the soaking process. To prevent the seed from acquiring a rancid taste or spoiling, it is not recommended to germinate nuts for more than 12 hours. In some cases, this time can be increased to one day. The main thing is not to forget to change the water to fresh water every 8 hours.
Almonds can be eaten with or without peel. It contains tannin, which is poorly absorbed by the body, which can lead to discomfort.
Peanut
Groundnuts are quite easy to germinate. Once revived, the kernels acquire a richer flavor than fresh fruits. To completely eliminate bitterness, some people additionally peel the red husks from the nuts before eating.
Nuts need to be soaked to break down and wash out inhibitors from them. If everything is done correctly, the nutrients will be transferred to the active phase. Thanks to this, a person receives a supply of vitamins. Useful amino acids and minerals in an easily digestible form. The product is energetically valuable and absolutely harmless to health.
Pine nuts
When the crop is fully harvested, the fruits are shelled and then dried. This negatively affects the embryo and also significantly reduces the chance of further germination.
To get the maximum benefit from the product, unshelled pine nuts should be soaked. To do this, the kernels are placed in clean water and left for 8 hours.
Hazelnut
To make further use of hazelnuts possible, before transportation they are first thoroughly washed and then dried, leaving only 8-10% moisture. Therefore, the process of germination of the fruit at home to obtain maximum benefits from the food product is almost impossible. It will take at least 8 hours to soak the nut to revive the embryo at least a little.
Many people do not know how to soak the kernels to activate the natural process of awakening growth. Therefore, they do not know for sure whether they need to soak the nut in order to get the maximum benefit from the product. If done correctly, phytic acid and other inhibitors will be completely destroyed. They will be replaced by nutrients. The main thing is not to delay eating soaked nuts. After some time, the fruits will begin to spend a lot of energy on the development of the sprout, as a result of which a person will receive less benefit from the product.
What to do with other types of nuts
Nuts of other types are no less useful than walnuts. It’s worth knowing what to do with them and how to process them:
- peanut. It grows in the ground, it is not for nothing that it is called “groundnut”, so it is doused with boiling water and sent to dry;
- coconut. Rinse with tap water and further remove fibers located near the puncture site before opening. This helps prevent fragments of the fibrous part and contamination from getting into the middle of the coconut;
- hazelnut. Fill with hot water, and after five minutes remove;
- macadamia nut. It is famous for its unusually hard shell. It is sold with an existing cut, so before cleaning it is doused with boiling water to remove contaminants;
- pine nuts. Rinse under running water and then fry;
- cashew nuts. The nuts are sold peeled. They are first washed under running water and then doused with boiling water.
It is better to pre-clean unprocessed nuts purchased in bulk or in packaging material. After cleaning, the product must be dried and further consumed, or used, for example, to prepare nut smoothies, desserts, cookies, sauces, rolls, and salads.
Do I need to wash nuts before eating?
Necessarily
Secondly, in order for the nuts to be stored longer, and also to prevent them from being eaten by food moths and other pests, of course, they can be chemically treated in some way.
Therefore, be sure to wash the nuts. And even those that are sold packaged in a store are better, and not just loose from the market. Salted ones fried in oil, of course, should not be washed, and perhaps also those produced by some foreign or our premium brands. But all the rest, which are cheaper, need to be washed - judging by their appearance, these are the same nuts that are sold by weight on the market, just distributed in packages.
Why wash nuts
Any type of nuts purchased by weight includes a set of useful qualities and properties. They help human internal organs work properly. In order for nuts to have an exceptionally positive effect, they must be processed before consumption. For most varieties, it is enough to wash the fruit. This applies even to those products that are sold in packaging.
Congratulations!
Nuts travel a long way before reaching the final consumer. They are collected, processed, cleaned, transported, stored, and then sold in a market or store. Compliance with rules and regulations at each stage is difficult to track and control. Therefore, simply washing a nut before eating will help save a person from negative reactions and negative consequences.
To rid fruits of harmful microorganisms, as well as dirt and dust, you need to know how to wash them properly. Both peeled fruits and kernels enclosed in shells should be processed for the following reasons:
- When a product is sold in bulk at a market or in a store, a large number of people touch it every day. As a result, dust particles are present on the surface, even if they are invisible to the human eye. Bacteria, viruses or eggs of parasitic organisms can settle on kernels purchased by weight.
- If the nuts are intended to be stored for a long time, as well as to protect them from food moths, manufacturers often treat the rafts with special chemicals. This preserves the impeccable appearance of the product for a long time.
In each of these cases, unwashed nuts can provoke negative reactions in the body. Therefore, nuts must be washed before eating. The only exceptions to the rule are salted or fried fruits.
Natural way of drying
The drying method affects how high quality the dried product is and how long it can be stored. The natural method allows you to dry the nuts in their shells outdoors in the sun. It is not necessary to wash the harvested crop. If the fruits have been washed, they must be wiped dry. A cloth is spread on the ground, on which ripe nuts are scattered in one layer. It will take two or three weeks for the nuts to dry properly. To prevent dew and rain from soaking the crop, they bring it indoors at night and monitor the weather conditions. This method is easy, but outdated. When lying on the ground for a long time, harmful microorganisms can develop in the fruits. If even a little dampness gets into the raw material, some of it may deteriorate, as well as the taste of the nuts. Natural methods are used by conservative gardeners.
There is a natural method when the nuts are dried not in the open outdoor space, but in a drying shed, where there should be air circulation. The room during the process should be well ventilated.
You can use wooden lattice trays. Before drying walnuts, they are cleaned and sorted. Be sure to wash the nuts. It is better to lay out the products on the racks in one layer. Boxes or trays with products should be placed on the shelves of the rack. There should be good air flow to each tray. Dried fruits make an excellent food supplement; they can be eaten as a separate product or planted in the spring.
Do I need to wash before use?
The phrase: “wash walnuts” sounds strange, so you need to imagine the entire long path the product goes through before reaching the consumer. Nuts grow on trees, fall to the ground, are collected, transported and stored in warehouses. Then they end up on shelves in retail outlets or markets and lie for some time in the open air for sale by weight.
Compliance with stage-by-stage sanitary standards cannot be monitored or controlled. All this time, the nuts collect and accumulate dust particles and harmful microorganisms from the environment. Proper washing will rid them of dirt and bacteria.
How and Why to soak nuts. Why soak nuts?
Many people love to chew nuts. They are known to be a source of protein and a variety of microelements. However, few people know that it is necessary to soak nuts before eating.
Why do you need soaking?
Nuts are a type of seed with which the plant reproduces. Therefore, dry nuts are absorbed by the body poorly and slowly - nature has provided a mechanism to protect the embryos. Enzyme inhibitors are responsible for this, which “preserve” the nutrients in the nut, preserving the viability of the sprout before entering the nutrient medium. In addition to preserving the viability of the embryo, they protect it if it enters the stomach and suppress the secretion of digestive juices responsible for the digestion of food. In addition, there is evidence that the phytic acid contained in nuts greatly slows down the absorption of minerals. Therefore, large consumption of dry nuts can lead to rickets and osteoporosis. An increase in humidity serves as a signal that the nut is in a favorable environment and starts growth processes. As a result, enzyme inhibitors are destroyed, the enzymes themselves are released and begin the process of converting complex organic compounds into simpler ones. There is no need to wait until the nuts sprout: most of the nutrients will go into the sprout. Several hours of soaking will activate the necessary processes, as a result of which the nuts will become healthier and absorbed faster. Also, soaking nuts before eating has a positive effect on the taste: the bitterness disappears into the water, the nuts become sweeter and more tender.
How to soak nuts correctly
The nuts are poured with boiled or filtered water, maybe hot, but not boiling water. Water takes twice as many nuts. Many health experts recommend adding sea or pink Himalayan salt to your water. There are tips on using soda for these purposes. It is believed that salt and soda accelerate the destruction of protective mechanisms. The time for soaking nuts depends on their type. Experts say that a sign of a high content of enzyme-inhibiting substances is the brown color of the skin. Therefore, nuts such as walnuts, almonds or pecans need to be kept in water for several hours. It is convenient to soak the nuts overnight and eat them in the morning. Light-colored fruits require less processing time; 2-3 hours are usually enough for them. Small nuts, for example, pine nuts, can be eaten without soaking at all, although many supporters of a healthy diet prefer to first fill them with water for at least a quarter of an hour. After soaking, the nuts need to be washed and peeled. When they are planned to be eaten not immediately, but over several days, the nuts are dried naturally, placed in a dry glass container and put in the refrigerator, where they can be stored for several days.
How to soak nuts correctly?
This is the second easiest processing method. Naturally, nuts must be soaked in clean drinking water. The ratio should be: 1 part product to 2 parts water. Further actions are described in different ways.
Some people think that soaking the nuts in water is enough. Some people talk about the need to add salt to the liquid.
You need to proceed as follows:
Alkaline is also believed to be effective in getting rid of lye inhibitors. In other words, you need to add baking soda to the liquid. I use about 1/3 tsp. for 250 milliliters of water. However, most often I sprinkle it just by eye.
According to my feelings, after soaking in a solution with soda, the body responded better to nuts. Despite this, I advise you to try both methods.
How long should I soak?
For each type of product, the time will be different.
- Almonds and Brazilian almonds should be left in the liquid for 10-12 hours, or better yet, 24 hours. I usually leave them for 12-20 hours.
- It is recommended to soak hazelnuts, walnuts, pecans, and pistachios for 8-10 hours.
- The apricot kernels are about the same amount as the previous ones.
- Leave the cashews for 2-3 hours, maximum 6. Otherwise, they may become tasteless (for this reason, I usually fry them).
- Regarding cedar, I came across information about eight-hour soaking. However, another site said that 15-30 minutes would be enough.
It is better to remove the skin (skin), if present, before use. Since it contains the maximum amount of digestive enzyme inhibitors. When soaked, it comes off quite easily.
It is recommended to soak for 1 use or 1 day. Although it is believed that soaked nuts will not spoil in the refrigerator for several days.
And if you dry them in the oven, they will keep at a low temperature for up to two weeks in a hermetically sealed container. But I prefer to eat fresh ones.
How to fry correctly at home?
There is no need to fry large quantities at once. The more nuts, the more evenly they are fried. It's better to cook in portions.
There are no recipes for how to properly roast peanuts. There are only general rules, following which you can create your own unique recipe. How long to fry peanuts depends on the cooking method: from 3-4 minutes in the microwave to 40-50 minutes open. The following are examples of how to properly roast peanuts at home:
- in a frying pan;
- in the oven;
- in the microwave.
Peanuts prepared for roasting
In a frying pan
Surely many have come across the question of how to fry peanuts in a frying pan. You will need a thick, deep bowl and a wooden spatula. A simple recipe for frying unshelled peanuts in a frying pan: heat the beans over low heat for 40-50 minutes, stirring frequently, until the shells become light creamy and brittle. The advantage of this method is that the inside of the groundnut grains practically does not burn.
Another example of how to fry peanuts in a frying pan in their husks differs in that you need to be careful not to burn the fruits. Half an hour and everything is ready. The finished roasted nuts have a dark red husk that easily separates from the grains. Another example of how to fry peanuts in a frying pan with salt and spices is not much different from the previous one:
- Take salt at the rate of a heaped teaspoon per 0.5 kg of nuts.
- Mix with nuts.
- Fry for 20 minutes.
- Add spices to taste and fry for another 10 minutes.
How long to fry peanuts in a frying pan depends on various conditions. Time on average 30-40 minutes.
Even in a set aside frying pan, the frying process continues for another 20 minutes. Therefore, it is better to stir the grains several more times.
In the microwave
Is it possible to fry peanuts in the microwave - the answer lies on the surface. The microwave oven does not fry, but heats the food. Microwave radiation does not penetrate the product evenly, so the grains on the outside will be harder and drier, and closer to the core they will be more reminiscent of boiled ones. To get a more even result, there are several recipes for roasting peanuts in the microwave. You will need a microwave safe container with a tight lid. There should be a hole in the lid to allow steam to escape.
For the first method, a container with a small bottom and high walls is better suited. Procedure:
Pour the grains into the container and close the lid. Set the power regulator to the “medium” position, time 3-5 minutes. The dishes should be shaken vigorously every 20 seconds. After turning off, shake the tray with nuts again and leave to stand for ten minutes
Carefully! The fruits are very hot. Large volumes (more than a kilogram) require intensive mixing and the exposure time will increase two to three times. Nuts are drier and harder
The nuts turn out drier and harder.
Large volumes (more than a kilogram) require intensive mixing and the exposure time will increase two to three times. The nuts turn out drier and harder.
The second method, how to fry peanuts in the microwave with salt, is no different from the previous one, only before frying you need to add coarse salt at the rate of 5 g of salt per 200 g of product.
You can add aromatic spices to the peanuts if desired.
In the oven
An example of how to roast peanuts in the oven is very simple:
- Heat the oven to a temperature of 170-190˚C.
- Place the fruits in a thin layer on a deep baking sheet.
- Place in the oven for 20-30 minutes, stirring occasionally.
The following method is how to roast peanuts in an oven if it is electric:
- Turn on top and bottom heat together.
- Set the temperature to 190˚C.
- Fry the fruits in this mode for 15-20 minutes.
- Be sure to stir, as soon as the nuts begin to crackle, turn off and let “ripen” for another 10 minutes.
