Steamed cottage cheese recipe. Calorie, chemical composition and nutritional value.


Classic steamed cheesecakes in a slow cooker

Cottage cheese in a slow cooker is an exceptional recipe for breakfast. Hearty, but absolutely low-calorie culinary products are a tasty and healthy start to the day.

Grocery list:

  • cottage cheese – 1 pack;
  • table egg – 1 pc.;
  • flour – 1 tbsp. l.;
  • salt, sugar - to taste;

Prepare steamed cheesecakes in a slow cooker:

  1. They are prepared from low-fat cottage cheese, which is better to buy in a store, not at the market. Place it in a cup and knead.
  2. Beat the egg well, add to the cottage cheese, add salt, sugar and flour.
  3. Mix the curd mass thoroughly so that no lumps remain.
  4. Cheesecakes for this recipe are best prepared in silicone molds for pancakes or muffins. This is not only convenient, but also gives an interesting look to the finished dish.
  5. Place the dough into molds, place on a steam tray, and pour water into the multicooker.
  6. 10 minutes are enough for complete cooking.

Remove the finished curd cakes from the molds and place them on a plate. For a better taste, you can pour the cheesecakes with honey melted in a steam bath or sprinkle with powdered sugar.

Cooking steps

  • Preparing cottage cheese cakes is not difficult: first, prepare the necessary dishes. Conveniently lay out everything you need on the table and begin the process of kneading the dough. An important condition when choosing cottage cheese is its freshness. We are closely monitoring this. Pour it into a bowl, and also break the chicken egg.
  • Add sugar and salt to the resulting mass. Add vanillin if available. Its quantity depends only on your taste and preferences. If this component is missing, no problem. The taste won't be any worse.
  • Mix the contents of the bowl thoroughly. To do this, you can use either a whisk or a mixer. Choose what is more convenient for you personally. Stir until the mixture in the bowl becomes homogeneous. Prepare the flour. A good solution would be to first sift it through a sieve, saturating it with oxygen and removing large particles. Now mix everything thoroughly and proceed to the last step.
  • Wet our hands in water. This way the dough will not stick to them. We tear off pieces of equal size from it. We form balls from them, press them a little to make small cakes. Pour a small amount of water into the multicooker and place our future curds there for 25-30 minutes until ready. We decorate the dish beautifully, arrange the flatbreads on plates and season with delicate sour cream, sweet jam or aromatic honey. Let's bring it to the table.

This incredibly tasty and appetizing dish will satisfy everyone who tries at least a piece. Your efforts will be appreciated by your family, guests or relatives.

Cooking from cottage cheese in a double boiler

Even novice housewives can prepare cottage cheese pancakes in a double boiler. The main thing is to follow the basic rule: the cottage cheese for such cheesecakes should be rather dry. If you use a product with a high moisture content, there is a risk of getting a shapeless mass at the end of cooking.

Ingredients:

  • cottage cheese – 600 g;
  • vegetable oil – 1 tbsp. l;
  • eggs – 2-3 pcs.;
  • sugar – 3 tbsp. l;
  • vanilla sugar – 3 g.

The method for preparing such cheesecakes is quite simple:

  1. Take a large container, place the cottage cheese there and use a fork to mash well.
  2. Add sifted flour and other ingredients to the cottage cheese, mix well.
  3. Prepare the steamer: pour water into the lower bowl, grease the upper bowl with oil.
  4. Form the curds by hand or using a spoon and place them in a bowl, keeping a small distance.
  5. After 25 minutes, place the finished cheesecakes on a dish, cool and serve.

Before serving, they can be sprinkled with ground cinnamon to add a spicy taste and aroma.

How to make steamed cottage cheese pancakes

How to make steamed cottage cheese pancakes

Today you can prepare tender and tasty cottage cheese pancakes for your child. And thus, saturate the growing body with calcium and protein, since when preparing them we will also use eggs. We will steam this dish. The cheesecakes will not be quite ordinary, but will be very similar to pudding. This is why cheesecakes are suitable even for very young children.

Ingredients: cottage cheese (fat content - 5%) - 430 g, egg - 2 pcs., sugar - 2 tablespoons, flour - 2 tablespoons, salt - 0.5 teaspoon.

The main component of cheesecakes is, of course, cottage cheese. In general, it can be used with absolutely any fat content. Everything is at your discretion. But we recommend using 5% fat cottage cheese. In this case, this is the “golden mean”, since low-fat is still a little sour. We need a deep bowl and a blender. During the cooking process, you need to add half a teaspoon of salt to all products. 1. So, take the cottage cheese and knead it a little with a fork. 2. Place it in a deep bowl. 3. Then add 2 tablespoons of granulated sugar with a small slide to the cottage cheese. 4. We also send 2 tablespoons of flour there, already with a decent slide. 5. Break 2 eggs. Grind all the products very well in a blender until the consistency of thick sour cream. When the curd mass is ready, prepare the molds. You can use silicone baking molds.

When you cook for children, we highly recommend using different unusual molds, for example, in the form of animals or flowers. Children are simply delighted with them and eat all the “curly” dishes with even greater pleasure. So, if you also use silicone molds, then there is simply no need to grease them with butter. Nothing will stick to them. And, if you take glass or ceramic dishes, then first grease the bottom and walls well with butter. Place the curd mixture into the molds.

We try not to fill it to the very top, but leave a little space and, especially, do not make a slide. Since, during cooking, cottage cheese pancakes will increase a little more in volume. Now place the filled molds in a steaming basket. Pour water into the multicooker bowl, approximately 700 ml. And place a basket with molds on the bowl. Close the multicooker lid and set the “Steamer” mode. Cooking time 10 minutes after boiling water. So, the beep sounded - delicious, light cottage cheese pancakes are ready.

You can serve them with jam, condensed milk or honey, of course, if you are not allergic.

For moms

  • Lazy dumplings with cottage cheese
  • Very simple cottage cheese shortbread pie in the oven
  • Cottage cheese in a slow cooker.
  • Stewed cabbage with rice in a slow cooker

Recipe for those on a diet

Steamed cheesecakes differ from fried products in the absence of a golden brown crust. But that's what makes them so useful. Even those who are losing weight, or are forced to follow a diet, can afford this delicacy.

For dietary cheesecakes you will need:

  • half a kilo of low-fat cottage cheese;
  • poppy – 100 g;
  • wheat flour (whole grain) – 100 g;
  • whites from 5 eggs;
  • vanilla sugar, salt - a pinch.

A couple of hours before cooking, pour boiling water over the poppy seeds. Once it has steamed sufficiently, drain off the remaining water.

Dough:

  1. Separate the egg whites from the yolks and beat lightly. Set aside the yolks; they may be needed for another dish.
  2. Place the remaining ingredients in a deep bowl, add poppy seeds, egg whites and knead the dough thoroughly. To achieve a better result, you can knead with your hands.
  3. Place small curd cakes in a prepared and greased steamer bowl and set the time for 15-20 minutes.

These steamed cheesecakes turn out unusually light and airy. You can serve them with sweet sauce or top them with honey.

Steamed cottage cheese recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Steamed cottage cheese”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content132 kcal1684 kcal7.8%5.9%1276 g
Squirrels18.4 g76 g24.2%18.3%413 g
Fats3.3 g56 g5.9%4.5%1697 g
Carbohydrates6.2 g219 g2.8%2.1%3532 g
Organic acids0.9 g~
Alimentary fiber0.4 g20 g2%1.5%5000 g
Water69.7 g2273 g3.1%2.3%3261 g
Ash1.113 g~
Vitamins
Vitamin A, RE22.6 mcg900 mcg2.5%1.9%3982 g
Retinol0.02 mg~
beta carotene0.013 mg5 mg0.3%0.2%38462 g
Vitamin B1, thiamine0.058 mg1.5 mg3.9%3%2586 g
Vitamin B2, riboflavin0.287 mg1.8 mg15.9%12%627 g
Vitamin B4, choline34.28 mg500 mg6.9%5.2%1459 g
Vitamin B5, pantothenic0.193 mg5 mg3.9%3%2591 g
Vitamin B6, pyridoxine0.155 mg2 mg7.8%5.9%1290 g
Vitamin B9, folates31.438 mcg400 mcg7.9%6%1272 g
Vitamin B12, cobalamin0.981 mcg3 mcg32.7%24.8%306 g
Vitamin C, ascorbic acid0.36 mg90 mg0.4%0.3%25000 g
Vitamin D, calciferol0.095 mcg10 mcg1%0.8%10526 g
Vitamin E, alpha tocopherol, TE0.173 mg15 mg1.2%0.9%8671 g
Vitamin H, biotin6.792 mcg50 mcg13.6%10.3%736 g
Vitamin RR, NE3.1531 mg20 mg15.8%12%634 g
Niacin0.354 mg~
Betaine0.063 mg~
Macronutrients
Potassium, K136.25 mg2500 mg5.5%4.2%1835
Calcium, Ca124.29 mg1000 mg12.4%9.4%805 g
Magnesium, Mg27.13 mg400 mg6.8%5.2%1474 g
Sodium, Na65.73 mg1300 mg5.1%3.9%1978
Sera, S158.63 mg1000 mg15.9%12%630 g
Phosphorus, P184 mg800 mg23%17.4%435 g
Chlorine, Cl88.42 mg2300 mg3.8%2.9%2601 g
Microelements
Iron, Fe0.533 mg18 mg3%2.3%3377 g
Yod, I0.38 mcg150 mcg0.3%0.2%39474 g
Cobalt, Co1.771 mcg10 mcg17.7%13.4%565 g
Manganese, Mn0.2469 mg2 mg12.3%9.3%810 g
Copper, Cu76.67 mcg1000 mcg7.7%5.8%1304 g
Molybdenum, Mo5.615 mcg70 mcg8%6.1%1247 g
Selenium, Se26.042 mcg55 mcg47.3%35.8%211 g
Fluorine, F26.15 mcg4000 mcg0.7%0.5%15296 g
Zinc, Zn0.4654 mg12 mg3.9%3%2578 g
Digestible carbohydrates
Starch and dextrins3.756 g~
Mono- and disaccharides (sugars)2.4 gmax 100 g
Galactose0.015 g~
Glucose (dextrose)0.071 g~
Lactose0.015 g~
Maltose0.015 g~
Sucrose0.015 g~
Fructose0.015 g~
Essential amino acids
Arginine*0.186 g~
Valin0.208 g~
Histidine*0.077 g~
Isoleucine0.166 g~
Leucine0.256 g~
Lysine0.197 g~
Methionine0.092 g~
Methionine + Cysteine0.028 g~
Threonine0.12 g~
Tryptophan0.04 g~
Phenylalanine0.18 g~
Phenylalanine+Tyrosine0.068 g~
Nonessential amino acids
Alanin0.18 g~
Aspartic acid0.318 g~
Glycine0.157 g~
Glutamic acid0.459 g~
Proline0.136 g~
Serin0.202 g~
Tyrosine0.126 g~
Cysteine0.08 g~
Sterols (sterols)
Cholesterol8.02 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.9 gmax 18.7 g
14:0 Miristinovaya0.001 g~
16:0 Palmitinaya0.082 g~
18:0 Stearic0.004 g~
Monounsaturated fatty acids0.134 gmin 16.8 g0.8%0.6%
18:1 Oleic (omega-9)0.134 g~
Polyunsaturated fatty acids0.146 gfrom 11.2 to 20.6 g1.3%1%
18:2 Linolevaya0.143 g~
18:3 Linolenic0.003 g~
Omega-6 fatty acids0.1 gfrom 4.7 to 16.8 g2.1%1.6%

The energy value of steamed cottage cheese is 132 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

For children's diet

Not every baby loves cottage cheese. Often, when trying to feed them, children begin to spit, throw food on the floor and resist in every possible way. This does not bring pleasure to either mothers or babies. In this case, cheesecakes can be a good solution. And steamed products are also useful for digestion.

Compound:

  • cottage cheese – 0.5 kg;
  • egg – 1 pc.;
  • sugar – 25 g;
  • flour – 1⁄2 cup;
  • berries - about a glass.

If there are no fresh berries, you can take any frozen ones that your child likes or replace the berries with dried fruits. If your baby is prone to allergies, you can avoid any additives by simplifying the recipe to the classic version.

Preparation:

  1. Combine all ingredients, except berries, in a large bowl, mix well, leaving no lumps in the dough.
  2. Grease silicone molds with oil, place berries or dried fruits and curd mass on the bottom.
  3. Pour water into the multicooker bowl to the required level, place the steamer container on top.
  4. Place the molds with curds on a sieve and set the time to 15 minutes on the “Steam” mode.
  5. Remove the finished cheesecakes from the molds and place on a plate.

It is better to serve with yogurt, honey, sour cream, depending on what the child likes.

How to cook cheesecakes with semolina

You can make cheesecakes more tender if you replace flour with semolina in the recipe. The taste of your favorite dish will not suffer from this.

To prepare cottage cheese pancakes with semolina you will need the following ingredients:

  • cottage cheese – 1 pack;
  • sour cream – 1⁄4 cup;
  • semolina - half a glass;
  • egg – 1 pc.;
  • salt - on the tip of the knife;
  • sugar – 3 tbsp. l.

Cooking method:

  1. Mix all the ingredients, you can do this using a blender or food processor.
  2. Shape the finished dough into balls or flat cakes. You can use silicone molds.
  3. Grease a bowl or grate (if you cook in a slow cooker) with oil and lay out the preparations.
  4. Cooking time is 20 minutes.

The dough can be supplemented with pieces of fruit or favorite berries. Cheese pancakes are served with melted chocolate, honey, jam or sour cream.

Rating
( 1 rating, average 5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]