Recipe: Minced meat in cream sauce. Calorie, chemical composition and nutritional value.

step by step recipe with photos

Hearty pasta generously sprinkled with herbs with minced meat and cream can become a complete meal even in the absence of a first course. Well-stewed minced meat with a bright garlic aroma and golden, sweetish pieces of onion go perfectly with curly pasta.

Fresh heavy cream is added at the final stage of preparation so as not to lose its soft characteristic taste, emphasized by a nutmeg note.

Spicy pickled vegetables or a glass of chilled vegetable juice will be a wonderful, mouth-watering contrast to the pronounced creaminess of the finished dish.

Preparation

1. Peel a large onion and garlic, rinse and dry. Cut the onion into small pieces. Crush two cloves of garlic with a knife, and cut two cloves into small cubes.

2. Pour vegetable oil into a deep frying pan (you can take a slice of butter). Reheat over medium heat. Add a couple of cloves of crushed garlic. Heat for about a minute until garlic aroma appears. Then remove the garlic cloves from the pan. This will give you flavored garlic oil.

3. Add chopped onion to hot aromatic oil. Fry over moderate heat for 5-8 minutes until soft. Stir occasionally.

4. Add minced meat to the soft onion. Stirring, fry for 10 minutes until color changes.

5. Add chopped garlic, bay leaf and nutmeg to the minced meat with onions. Stir and cook over moderate heat for about 5-7 minutes.

6. Pour in the cream. The fattier the cream, the more creamy the taste will be felt. Stir. Cook for 8-10 minutes over low heat. At the end of cooking, season the sauce with salt and ground black pepper.

7. While the sauce is preparing, prepare the pasta. Boil them in salted water for 8-10 minutes after boiling. Drain in a colander and rinse with hot water. Shake to remove excess liquid.

8. Add boiled pasta to the finished sauce. Stir and simmer over low heat for 5-7 minutes until all the pasta is soaked in the creamy sauce. Taste it. If necessary, add salt or pepper.

9. The dish is ready. Serve immediately with fresh vegetables or salad, garnished with a sprig of parsley.

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Recipe Pasta with minced meat in creamy sauce. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pasta with minced meat in creamy sauce.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	197.9 kcal	1684 kcal	11.8%	6%	851 g
Squirrels	16.8 g	76 g	22.1%	11.2%	452 g
Fats	13.7 g	56 g	24.5%	12.4%	409 g
Carbohydrates	0.9 g	219 g	0.4%	0.2%	24333 g
Alimentary fiber	0.8 g	20 g	4%	2%	2500 g
Water	67.3 g	2273 g	3%	1.5%	3377 g
Ash	0.902 g	~
Vitamins
Vitamin A, RE	0.6 mcg	900 mcg	0.1%	0.1%	150000 g
beta carotene	0.003 mg	5 mg	0.1%	0.1%	166667 g
Vitamin B1, thiamine	0.102 mg	1.5 mg	6.8%	3.4%	1471 g
Vitamin B2, riboflavin	0.323 mg	1.8 mg	17.9%	9%	557 g
Vitamin B4, choline	7.07 mg	500 mg	1.4%	0.7%	7072 g
Vitamin B5, pantothenic	1.26 mg	5 mg	25.2%	12.7%	397 g
Vitamin B6, pyridoxine	0.251 mg	2 mg	12.6%	6.4%	797 g
Vitamin B9, folates	14.08 mcg	400 mcg	3.5%	1.8%	2841 g
Vitamin B12, cobalamin	1.471 mcg	3 mcg	49%	24.8%	204 g
Vitamin C, ascorbic acid	2.24 mg	90 mg	2.5%	1.3%	4018 g
Vitamin D, calciferol	0.032 mcg	10 mcg	0.3%	0.2%	31250 g
Vitamin E, alpha tocopherol, TE	0.351 mg	15 mg	2.3%	1.2%	4274 g
Vitamin H, biotin	5.12 mcg	50 mcg	10.2%	5.2%	977 g
Vitamin RR, NE	4.7712 mg	20 mg	23.9%	12.1%	419 g
Niacin	1.536 mg	~
Macronutrients
Potassium, K	367.84 mg	2500 mg	14.7%	7.4%	680 g
Calcium, Ca	6.88 mg	1000 mg	0.7%	0.4%	14535 g
Silicon, Si	0.96 mg	30 mg	3.2%	1.6%	3125 g
Magnesium, Mg	18.24 mg	400 mg	4.6%	2.3%	2193 g
Sodium, Na	49.52 mg	1300 mg	3.8%	1.9%	2625 g
Sera, S	157.18 mg	1000 mg	15.7%	7.9%	636 g
Phosphorus, P	160.6 mg	800 mg	20.1%	10.2%	498 g
Chlorine, Cl	8 mg	2300 mg	0.3%	0.2%	28750 g
Microelements
Aluminium, Al	134 mcg	~
Vanadium, V	0.64 mcg	~
Iron, Fe	1.966 mg	18 mg	10.9%	5.5%	916 g
Yod, I	5.76 mcg	150 mcg	3.8%	1.9%	2604 g
Cobalt, Co	4.8 mcg	10 mcg	48%	24.3%	208 g
Lithium, Li	0.256 mcg	~
Manganese, Mn	0.0516 mg	2 mg	2.6%	1.3%	3876 g
Copper, Cu	239.52 mcg	1000 mcg	24%	12.1%	418 g
Molybdenum, Mo	0.96 mcg	70 mcg	1.4%	0.7%	7292 g
Rubidium, Rb	8.3 mcg	~
Selenium, Se	13.36 mcg	55 mcg	24.3%	12.3%	412 g
Strontium, Sr	5.38 mcg	~
Titanium, Ti	18.4 mcg	~
Fluorine, F	4.48 mcg	4000 mcg	0.1%	0.1%	89286 g
Chromium, Cr	4.16 mcg	50 mcg	8.3%	4.2%	1202 g
Zinc, Zn	3.7632 mg	12 mg	31.4%	15.9%	319 g
Essential amino acids
Arginine*	0.893 g	~
Valin	0.693 g	~
Histidine*	0.46 g	~
Isoleucine	0.626 g	~
Leucine	1.112 g	~
Lysine	1.219 g	~
Methionine	0.366 g	~
Threonine	0.599 g	~
Tryptophan	0.133 g	~
Phenylalanine	0.546 g	~
Nonessential amino acids
Alanin	0.833 g	~
Aspartic acid	1.252 g	~
Hydroxyproline	0.14 g	~
Glycine	0.759 g	~
Glutamic acid	2.118 g	~
Proline	0.633 g	~
Serin	0.533 g	~
Tyrosine	0.466 g	~
Cysteine	0.147 g	~
Sterols (sterols)
Cholesterol	43.68 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	2.3 g	max 18.7 g
8:0 Caprylic	0.002 g	~
10:0 Kaprinovaya	0.002 g	~
12:0 Lauric	0.007 g	~
14:0 Miristinovaya	0.232 g	~
15:0 Pentadecane	0.027 g	~
16:0 Palmitinaya	1.309 g	~
17:0 Margarine	0.03 g	~
18:0 Stearic	0.662 g	~
20:0 Arakhinovaya	0.003 g	~
Monounsaturated fatty acids	1.591 g	min 16.8 g	9.5%	4.8%
14:1 Myristoleic	0.074 g	~
15:1 Pentadecene	0.003 g	~
16:1 Palmitoleic	0.457 g	~
17:1 Heptadecene	0.016 g	~
18:1 Oleic (omega-9)	1.016 g	~
20:1 Gadoleic (omega-9)	0.012 g	~
Polyunsaturated fatty acids	0.388 g	from 11.2 to 20.6 g	3.5%	1.8%
18:2 Linolevaya	0.298 g	~
18:3 Linolenic	0.039 g	~
18:3 Omega-6, gamma-linolenic	0.002 g	~
20:2 Eicosadiene, Omega-6, cis, cis	0.002 g	~
20:3 Eicosatriene	0.002 g	~
20:4 Arachidonic	0.045 g	~
Omega-6 fatty acids	0.3 g	from 4.7 to 16.8 g	6.4%	3.2%

The energy value of Pasta with minced meat in creamy sauce is 197.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With minced chicken

Ingredients:

200 grams of minced meat and pasta;
50 g cream and the same amount of cheese;
one onion;
spices to your taste.

Recipe for pasta with minced chicken in creamy sauce:

Minced meat is fried in butter until golden brown, onion, salt and spices are added.
After five minutes, add the cream and cook over low heat until the mixture thickens.
While the meat is stewing, boil the spaghetti, pour it into the pan, stir, after two minutes you can turn it off.
Before serving, sprinkle with grated cheese.

With minced pork

For 200 grams of pasta you will need the following products:

¼ kg minced pork;
150 ml cream;
a couple of egg yolks;
60 g Parmesan cheese (grated);
parsley;
ground pepper and nutmeg to taste.

Instructions for cooking pasta with minced meat in creamy sauce:

First of all, boil the pasta until fully cooked.
The minced meat is fried for five minutes.
Using a blender, beat eggs, cream, salt, spices, soft butter (30 g) and cheese.
Place the prepared pasta in a deep plate, pour in the sauce and mix thoroughly.
Lay out in portions, place minced meat on top, crush with cheese and herbs.

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With minced meat and broccoli

Ingredients:

¼ kg of pasta, the same amount of minced meat and broccoli;
60 ml olive oil;
100 ml of chicken broth and the same amount of cream;
40 g butter;
30 g cheese;
clove of garlic;
spices and herbs.

Step-by-step preparation of pasta with minced meat in creamy sauce.

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First of all, boil the pasta in salted water.
While the pasta is cooking, place the minced meat in hot oil and fry until golden brown.
Shredded garlic and cabbage inflorescences are added to the meat, broth and cream are added.
The dish is salted and peppered.
After five minutes, add butter.
Cook for a quarter of an hour until the mixture thickens.
After this time, add the pasta to the frying pan, mix thoroughly and sprinkle with cheese.

With minced turkey

Required Products:

¼ kg each of pasta and turkey fillet;
bulb;
a couple of cloves of garlic;
cream 1.5 cups;
spices.

How to cook pasta with minced turkey in creamy sauce:

Boil the pasta according to the instructions on the package.
The meat is ground using a meat grinder and placed in a frying pan.
Fry it in butter, add finely chopped onion and garlic.
When the meat is ready, add cream, salt and pepper the dish.
After five minutes, add the paste, stir and cook for another two minutes.

Creamy Pasta Sauce Recipes

Classical. Lightly fry 30 grams of flour in a dry frying pan, add a tablespoon of butter and mix well. After two minutes, pour in a glass of cream, add salt and ground pepper. The sauce should boil for five minutes and you can turn it off.

With the addition of white wine. First of all, you need to melt 50 grams of butter in a frying pan, pour in 15 grams of flour and fry it, stirring constantly so that it does not burn. Pour in 50 milligrams of wine and evaporate it over low heat. Salt, spices and parsley are added to the finished sauce.

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With spinach. Fry the chopped onion in butter until golden brown. Pour in a tablespoon of white wine and evaporate it over low heat. Add 100 ml of cream and simmer for five minutes. Separately, fry a small bunch of spinach and a clove of garlic, passed through a press. After five minutes, combine with the creamy sauce and use a blender to beat all the products.

Green creamy sauce with bell pepper. Required Products:

200 ml cream;
one green bell pepper;
a couple of cloves of garlic;
60 grams of butter;
60 g flour (corn);
dill, spices.

Cooking instructions. Peppers are cut into large slices, greens and garlic - finely. Melt butter in a frying pan and add pepper, cook for no more than five minutes. Add garlic, cream and simmer for another three minutes. Grind in a blender, pour the mass into a saucepan, add flour, herbs, spices and salt. Bring to a boil and turn off.

Creamy sauce with milk. List of products that will be needed for cooking:

30 grams of flour;
150 milligrams of milk;
a tablespoon of butter;
spices.

Cooking process. Place butter in a saucepan and melt it over low heat. Stirring constantly, pour in the flour. After five minutes, add salt, spices and warm milk. Cook until the liquid reaches a thick consistency, stirring constantly to prevent the sauce from burning.

Pasta – cold cuts

To prepare an unusual pasta, you will need the following products:

350 grams of pasta;
100 ml broth (chicken);
15 g gelatin;
100 g of bacon and the same amount of chicken liver;
one carrot, a stalk of celery and a small onion;
400 g beef;
200 g pork;
a glass of dry wine (red);
a couple of canned tomatoes;
½ cup cream;
a couple of cloves of garlic;
parmesan cheese;
herbs (sage, basil, parsley);
spices.

Step-by-step recipe for pasta with minced meat in creamy sauce:

The broth is heated slightly, mixed with gelatin and left for ten minutes.
Ground minced meat is made from beef and pork.
Bacon and carrots are cut into thin strips, celery into rings, onions and herbs finely.
First of all, fry the bacon until golden brown. Greens, carrots, onions, and chopped garlic are sent to it.
After ten minutes, pour out the liver, cut into small slices.
After 5 minutes, add chopped minced meat, salt and spices.
Simmer for about 15 minutes.
After this time, you can add broth, wine, chopped tomatoes and cream.
Cook the dish over low heat for about forty minutes.
Meanwhile, boil the pasta.
When the sauce with minced meat is ready, transfer the pasta, mix well and sprinkle with cheese.