Recipe: Squid stewed in sour cream and onions. Calorie, chemical composition and nutritional value.

03/27/2019 Pierre Gagnaire Cooking

Deliciously cooked squid is truly a dish for all occasions. You can serve them with any side dish, sauces and salads. The simplest option is to decorate the squid with a delicate sour cream-based sauce. And if you simmer this ingredient together with onions, it will release juice, which turns into an appetizing dressing. Also, many people cook squid in a slow cooker; it is enough to have the simplest device that has a “Frying” mode. In this case, you will get a juicy dish, no worse than cooking in a frying pan.

A simple version of stewed squid

You can cook squid in sour cream sauce with onions in different ways. Some people stew the onions separately, adding them to the finished dish; some people use green onions rather than onions. Leeks, or rather, their white part, are also actively used. For this simple but tasty dish you need to take simple ingredients:

two squid carcasses;
onion head;
two hundred grams of sour cream;
half a teaspoon of flour;
a couple of teaspoons of ground paprika;
about a tablespoon of any vegetable oil;
salt to taste.

Squids are peeled from the film and rubbed with salt. Cut into rings or strips; the cutting method depends only on taste preferences.

The onion is peeled and then cut into strips. Heat vegetable oil in a frying pan and fry the vegetable in it over medium heat for seven minutes. Then sprinkle the vegetable with flour and stir thoroughly. Add sour cream, bring the mixture to a boil, periodically mixing the ingredients so that lumps do not appear. Place prepared squids. Mix the ingredients, season to taste, and cover the container with a lid. Simmer the squid with onions in sour cream sauce for about five minutes. Then add paprika, mix and remove from heat.

Stewed squid in sour cream and onions

Stewed squid in sour cream: the recipe for the dish with the addition of onions differs from the classic one. During processing, onions release a certain bitterness that easily permeates the tender squid meat. Also, the vegetable in the recipe gives the dish a little freshness.

Composition of ingredients

To prepare the dish you will need:

200 grams of fat sour cream;
600 g squid meat;
50 grams of wheat flour;
50 g butter;
2-3 medium sized onions;
salt, pepper and other spices - to taste.

The consistency of the finished cream sauce, as well as the calorie content of the finished dish, depends on the fat content of sour cream.

Step-by-step cooking process

Cooking stewed squid with onions does not take much time.

Step-by-step cooking process:

The squid fillet must be treated with boiling water and peeled, after which the meat must be beaten using kitchen milk. This technique will make the product even softer.
The prepared fillet should be cut into medium-sized slices. Place the seafood in a separate bowl, add salt and any spices of your choice. In this case, you can use nutmeg and paprika. It is not recommended to add garlic to a dish with a lot of onions.
Each slice of squid meat needs to be rolled in flour, then fried on both sides in butter. Squid cooks quickly, so there is no need for a lot of oil. The readiness of seafood is determined by the appearance of a golden crust on the surface of the meat.
Using the remaining butter, fry the onion, cut into thin rings. The onions should be placed on top of the squid meat, then pour a large amount of sour cream over the food.

The article provides recipes for cooking stewed squid in sour cream.
The dish must be kept covered for several minutes. This dish can also be prepared in a slow cooker. You need to select the desired mode and select the “Fish” category, then set the timer for 20 minutes.

How to serve a dish

The finished dish must be served hot. It is best to use mashed potatoes as a side dish for squid stewed in sour cream. Seafood is rich in protein, and potatoes are rich in carbohydrates. You can use lettuce, parsley, basil and other green herbs as decoration. You can sprinkle the finished dish on top with hearty crushed walnuts.

Sour cream and tomato sauce

Recipes for cooking squid in sour cream and onions are quite diverse. So, in this dish they use tomato juice, which changes the appearance of the dish, giving it sourness. For this recipe you need to take:

600 grams of squid fillet;
500 ml tomato juice;
three onions;
one small carrot;
parsley root;
five tablespoons of sour cream;
80 ml vegetable oil;
a couple of tablespoons of flour;
salt to taste;
a little dill or parsley to decorate the finished dish.

Instead of tomato juice, you can use paste diluted with water. It is better to take thick sour cream, it will be tastier. You can also increase the amount of onions if the heads are small. The recipe for squid in sour cream sauce with onions allows you to get a really beautiful and juicy dish. You can also omit the parsley root and replace it with a small piece of celery root. Simple changes like these can allow you to try something new without breaking the bank.

How to properly prepare the product

After you've raided the store and selected a couple of fresh squids for your next dinner, a new question arises: how should you properly clean squid?

Step one: First you need to separate the head and remove all the insides. You can easily determine where the squid's head is by the presence of small tentacles. You need to grab the squid's head with your hand and, holding the carcass with the other hand, pull it towards you - this way you can easily remove the insides.

Step two: next you need to get rid of the chitinous plate inside the carcass. It is easy to feel and can be removed just as easily.

Step three: now you need to remove all the films. It is necessary to get rid of both colored and transparent films, both outside and inside - during heat treatment, these films become very hard. The best way to get rid of the films is to quickly scald the carcasses with boiling water and then transfer them to ice water. The skins and films will instantly curl up and be easy to peel off.

Recipe for tender squid in sour cream

Now that you have fully cleaned and prepared squid carcasses on hand, you can move on to the most basic thing - preparing the dish. They can be boiled, stuffed, baked and even grilled, but one of the simplest and most delicious recipes is to cook squid in sour cream sauce.

These squids turn out to be incredibly tender, literally melting in your mouth, and the most important thing is that you can easily prepare such a dish without much effort.

Preparation:

Step 1: Prepared carcasses must be cut into rings.

Step 2: You need to peel the onion and finely chop it.

Step 3: Place the frying pan on the heat and add sunflower oil, then add the onion. Fry for about seven minutes until the onions are lightly golden.

Step 4: Sprinkle flour on the onion and move thoroughly.

Step 5: Add sour cream, and then, stirring, bring the mixture to a boil.

Step 6: Place pre-chopped seafood into the boiling sour cream mixture. Mix thoroughly, then cover with a lid. Simmer the dish for two minutes.

Step 7: Turn off the gas and let it sit for a couple of minutes. Then you can place it on a plate, add seasonings to taste if desired, and serve. Indescribably delicious squid in sour cream is ready!

Step-by-step cooking recipe

Squid according to this recipe turns out tender and soft. First, peel the vegetables. The onion is finely chopped, the carrots and parsley are cut into rings, thin enough so that the vegetables have time to cook.

Vegetables are stewed in vegetable oil until tender. During the process, they are stirred so that they do not burn, but cook evenly.

Half the tomato juice is diluted with half a glass of water. Add vegetables, bring the mixture to a boil and cook for about five minutes over low heat. Squids are cleaned, cut into cubes, and added to the tomato mixture. After boiling again, cook for another five minutes.

Separately, fry the flour in vegetable oil and dilute it in tomato juice. Pour it in a thin stream over the squid, season with sour cream, and stir. Boil for literally three minutes, salt and sprinkle with chopped herbs. An excellent side dish for squid in sour cream sauce with onions would be cereals and pasta.

You can also use a couple of basil or cilantro leaves as greens. This is suitable for those who like brighter flavors in the finished dish. In addition, these herbs can cover up the slight fishy smell of squid. For the same purposes, a variety of spices can be used, such as coriander, dried herbs, and fish spices. But the main thing here is also not to overdo it.

Cooking seafood in sour cream and garlic sauce

If you want to surprise your guests with a spicier dish, you can prepare the same sour cream sauce, but adding garlic! So, we cook squid in sour cream sauce with garlic.

You will need:

Onions (1 pc.);
200 grams of sour cream;
Dill (2-3 stems);
Spices (to taste);
3 garlic cloves;
Salt (to your taste).

Time required: about 15 minutes.

Calorie content of aromatic dish (per 100 grams): 100 kcal.

Preparation:

Step 1: Cut the pre-prepared squid carcasses into rings.

Step 2: Peel and then finely chop the onion.

Step 3: Heat a frying pan and fry the onion and squid in it, then add salt to taste. Leave the onions and clams to simmer for 10 minutes.

Step 4: Press the garlic using a garlic press, and then add it to the sour cream along with the spices. To make the sauce thinner, the sour cream can be diluted a little with water.

Step 5: Add the resulting sour cream and garlic sauce to the pan with the seafood and onions, mix thoroughly, then cover with a lid. The dish is stewed for two minutes.

Step 6: Chop the dill and add to the pan. Then turn off the gas and leave the dish to cool briefly before serving. Spicy seafood sauce is ready!

Stuffed squid

For this squid recipe, a thick dairy product is used in sour cream and onions. You can also replace it with ready-made sauce. To prepare you need to take the necessary products:

500 grams of squid;
two carrots;
the same number of apples;
three hundred grams of sour cream;
two onions;
a couple of pinches of cloves;
a couple of tablespoons of odorless oil;
salt to taste.

It is not a shame to serve such a dish at the holiday table. The squids turn out beautiful, juicy, with a bright and sweet filling hidden inside them, and all this is seasoned with a delicate sauce of sour cream and onions. In addition, cloves give the whole dish a subtle, slightly sweet aroma.

Squid with sour cream and garlic

The dish prepared according to this recipe has a spicy taste. And it is prepared just as quickly and simply as the others.

You can try this recipe not only in the chef’s kitchen, but also prepare it yourself at home.

Required Products:

100 grams of sour cream;
300 grams of squid;
spices to taste;
any greens;
two cloves of garlic.

Cooking process:

We start with squid. They need to be washed, doused with boiling water and the skin removed. If desired, they can be boiled. This will take about three minutes.
Then we chop the seafood into thin strips or rings.
Heat a frying pan and add finely chopped garlic and herbs. Fill the contents with sour cream and add squid.
At this stage, season the dish with spices to taste and keep it on the fire for no more than three minutes.

The process of preparing squid with apples

The carrots are peeled, washed, and then cut into thin bars. You can also use a coarse grater. Fry the vegetable in vegetable oil for five minutes, stirring.

Then add three tablespoons of water and simmer for another five minutes, until the carrots are soft. The apples are peeled and seeded, cut into small cubes, added to the carrots and simmered together for another five minutes with the lid closed. If not enough juice has been released, you can add a couple more tablespoons of water.

Chop the cloves and add them to the carrots and apples. Lightly salt the squid filling in sour cream and onions.

Squids are cleaned, washed, lightly salted. The carcasses are filled with stuffing. Peel the onion, cut into cubes and lightly stew in a small amount of vegetable oil. Five minutes is enough. Mix warm onion with sour cream and salt.

Place the squid in a pan and pour the sauce over it. Simmer for about thirty minutes, without letting the mixture boil too much. Serve squid in sour cream sauce with onions with light side dishes, hot, sprinkled with any herbs for decoration.

Squid with tomatoes and sour cream

Fresh tomato juice combined with rich sour cream soaks the squid fillet, giving it a lactic-sour taste. An unusual recipe for preparing seafood in combination with vegetables and dairy products gives a completely new taste.

Composition of ingredients

To prepare the dish you will need:

10 medium-sized tomatoes;
100 ml vegetable oil;
700-800 grams of squid meat;
20-30 grams of wheat flour;
200 ml fat sour cream;
herbs, salt and spices - optional.

It is best to use sour cream with a high fat content. The softness and taste of the finished squid depends on sour cream.

Step-by-step cooking process

The process of preparing squid with tomatoes is simple:

It is necessary to remove the stems from tomatoes. Squeeze the tomato juice into a deep bowl, and chop the remaining pulp into small pieces. The pieces need to be added to the juice, add vegetable oil and pour the entire pan. The resulting mass must be brought to a boil.
Tomato juice should be quickly brought to a boil and then simmered slowly over low heat. The process should last about 6-8 minutes.
Pre-cleaned squids need to be cut into rings, and then add the seafood to the tomato mass.
You need to add sautéed onions to the squid. The tomato mass must be quickly brought to a boil again, and then simmered for 6 minutes over low heat.
Only the tomato mass without juice should remain in the pan. Gradually add sour cream, stirring the dish thoroughly so that no lumps form.

The finished dish needs to be heated for about 5 more minutes before the pan can be removed from the heat.

How to serve a dish

The dish must be served hot. It is better to use potatoes in any form as a side dish: boiled, mashed, etc. You can also use brown, red and white rice. You can use lettuce leaves and parsley as decoration. You can sprinkle hazelnuts on top. As a small addition, you can use a small amount of fried mushrooms.

Squid with mushrooms: tasty and original

Often squid is prepared separately from other ingredients, with the exception of onions and bases for sauces. You can cook stewed squid in sour cream and onions with the addition of mushrooms. For this recipe you need to take the following products:

two hundred grams of squid;
one hundred grams of pickled champignons;
a large onion;
one small carrot;
150 grams of sour cream;
a teaspoon of flour;
a pinch of granulated sugar;
salt and pepper to taste.

You will also need odorless vegetable oil for frying the ingredients and some fresh herbs for decoration. The best accompaniment would be fresh dill.

With mushrooms

It would seem that squid and mushrooms do not go well together, but the end result is a delicious dish that will be an excellent dinner for the whole family.

Required Products:

one onion;
400 grams of squid;
200 grams of sour cream;
spices as desired;
500 grams of mushrooms.

Cooking process:

Wash and clean the seafood; this will be easy to do if you lightly pour boiling water over them first. Grind in any way, but it is better to cut them into rings.
Place onion cubes in a hot frying pan, cook for a while until golden brown, then add mushrooms and simmer over low heat for about 10 minutes.
After this time, pour in the sour cream, mix everything well and move on to the squid. We also put them in a frying pan and season with spices.
Cook the dish until cooked, covered, for ten minutes.

How to cook tender squid?

First, the main ingredient needs to be processed. To do this, the carcasses are dipped in boiling water for a minute, then cleaned of films. For this recipe for stewed squid with onions in sour cream, you need to cut the carcasses into rings, not very thinly. Drain the liquid from the jar of pickled mushrooms.

Vegetables are pre-peeled. The onion is cut into thin half rings, and it is better to grate the carrots on a coarse grater.

Fry vegetables in vegetable oil until soft. Then add mushrooms, sour cream and spices. Sprinkle flour, stir everything, bring to a boil and simmer for another two minutes. At the very end, add chopped greens.

Appetizing snack in a slow cooker

Squid in a slow cooker is another way to make a masterpiece from a minimum of ingredients.

And with the help of such a miracle of technology, this process is greatly simplified.

Required ingredients:

one carrot and onion;
half a kilogram of squid;
herbs and spices to taste;
200 grams of sour cream.

Cooking process:

We prepare the multicooker bowl and set the work to the “Frying” mode.
Chop the vegetables: turn the onion into cubes, grate the carrots and place in a bowl to fry for 15 minutes.
Cut the squid into strips, add to the slow cooker, season with the selected spices, change the mode to “Stew” and cook for about 20 minutes.
After this time, add sour cream, mix thoroughly and cook for another 10 minutes. When serving, sprinkle the dish with chopped herbs.

Spicy squid with garlic

This version of a hearty dish will definitely appeal to all lovers of savory dishes. To prepare it you need to take the following products:

two squid carcasses;
onion head;
three cloves of garlic;
two hundred grams of sour cream;
three stalks of dill;
salt and spices to taste.

If you want a spicier dish, you can add ground red pepper or increase the amount of garlic.

Squid carcasses are processed, washed, and the film is removed from them. Cut into rings. The onion is peeled and chopped into small cubes. Heat a little oil in a frying pan, fry the onion in it, then add the squid. Salt to taste. Simmer covered for another ten minutes.

The garlic is peeled, passed through a press, mixed with sour cream, and various spices are added to taste. Add this sauce, stir, cover everything with a lid and simmer for another couple of minutes. Then add chopped herbs, let the dish steep for another five minutes, and then serve.

How to cook stuffed squid with potatoes in the oven

If you stuff the squid with potatoes, you will get a very tasty and satisfying dish. There are no complex ingredients here, everything is available in almost any store.

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Grocery list:

6 squids;
2 large potatoes;
lemon, herbs and ginger root;
2 cloves of garlic;
spices and olive oil.

Oven time – 20 minutes.

Step-by-step action plan.

Step 1: Clean and store carcasses and tentacles. Rinse and soak with a paper towel. Boil the potatoes in their skins.

Step 2. Saute chopped herbs with garlic and grated ginger in olive oil. Then cut and add the tentacles. Simmer for 5 minutes over medium heat.

Step 3. Mash the boiled potatoes into a puree. Mix with stewed greens. Season with spices to taste. If you wish, you can add a little soy sauce.

Stuff the carcasses with the filling and secure. If you have leftover potato mixture, you can make a tomato appetizer. To do this, cut the vegetables in half, remove the pulp and stuff. Place the seafood on a baking sheet and drizzle with lemon juice and olive oil. Place in the oven at 180°C for 20 minutes until golden brown.

Delicious dish in a slow cooker

To cook squid with sour cream and onions in a slow cooker, you need to take the following products:

two squid carcasses;
onion head;
two hundred grams of sour cream;
vegetable oil;
favorite spices to taste.

Peel the onion and rinse with cold water. Cut into fairly thin rings. In the multicooker, set the “Frying” mode, lay out the onions and add a little oil. The lid is not closed, and the ingredient is stirred periodically. The squid carcass is cleaned of the film and cut into rings. Add it to the onion and stir. Fry in the same mode for a couple more minutes.

Add sour cream. Stir. Season with spices to taste and close the lid of the multicooker. Simmer in the same mode for a couple more minutes. Then turn off the multicooker without opening the lid, leave the squid for fifteen minutes so that it can brew but remain juicy and tender.

Squid is a delicious ingredient that can be used to prepare a wide range of delicious dishes. However, it is often overexposed and it becomes tough. You can fight this. For example, sour cream perfectly softens seafood fibers. Plus, when combined with juicy onions and spices, it makes a wonderful sauce. You can pour it over a simple side dish. By the way, rice or boiled pasta can be an excellent addition to stewed squid. You can also experiment by adding tomato, various vegetables, and spicy garlic.

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Stewed squid stuffed with white rice

The peculiarity of this recipe is that instead of standard chopped seafood, a whole carcass is used. The technique for making this dish is a little more complicated than cooking chopped meat, but it’s quite easy to figure out.

Composition of ingredients

To prepare the dish you will need (per 1 serving):

1 whole squid carcass;
1 tsp vegetable oil;
1-2 pinches of salt;
30 grams of rice (dry);
1 small onion;
1 tsp tomato paste;
2 chicken eggs;
1 tsp vegetable oil (for filling);
80 ml sour cream;
1 tsp vegetable oil (for sauce);
a little flour;
salt, pepper and other spices to taste.

During the cooking process, you can also use olive oil instead of vegetable oil. You can also diversify the list of ingredients. You can add any mushrooms of your choice, fresh herbs or spicy spices.

Step-by-step cooking process

Step-by-step cooking process:

First, you need to prepare the rice for further cooking and clean the squid carcass from the film and ridge so that the carcass is not damaged.
You need to cook the rice. During this time, you can prepare other ingredients. The onions need to be finely chopped and fried in a preheated frying pan sprinkled with vegetable oil.
The onion should be fried over low heat. A few minutes after the start of frying, you need to add tomato paste to the onion.
The chicken egg must be boiled, cooled and finely chopped. You also need to add finely chopped greens to the egg and combine with fried onions. You need to add onions to the total mass, mix thoroughly, after adding herbs and spices. You need to beat a raw egg into the mixture.
The carcass should be lightly salted on the inside of the walls, and then the squid should be stuffed with the rice mixture.
Pour a little oil into a heated frying pan, then fry the carcass on each side.
You need to place the carcass in a cauldron with high walls, having previously lubricated the walls and bottom with oil.
In a separate bowl, mix salt, full-fat sour cream and flour, then pour the mixture into the cauldron with the carcass.
The dish will take about 10 minutes to cook after boiling with the lid closed.

If desired, after frying the squid fillet, you could place the dish “to reach” in the oven. It took approximately 20 minutes to bake. at a temperature of 200 degrees.

How to serve a dish

The finished dish should be served hot. The product can be garnished with fresh lettuce or parsley. Fresh summer vegetables - tomatoes and cucumbers - are also suitable for the dish. You can sprinkle the squid on top with grated hard cheese.

Recipes for squid stewed in sour cream are not very varied, but they are very popular, since the preparation of the dish takes little time. To give the finished product a fresher appearance and brighter taste, it is necessary to use non-frozen products. When quickly defrosted, seafood turns from dense, soft meat into a loose substance. To avoid this situation, you do not need to defrost in the microwave or use frozen food in cooking.

Stewed with vegetables

A simple, healthy and quick dish that can be prepared for lunch. It contains the ideal combination of protein and carbohydrates, and therefore such squids are well suited for the diet.

Required Products:

20 grams of flour;
800 grams of squid;
200 grams of sour cream;
two onions and carrots;
seasonings as desired;
150 milliliters of water.

Cooking process:

Heat the water and pour it over the seafood. After this procedure, it will be easy to clean and remove films. If you already have a cleaned carcass, then immediately start cooking. It will be enough to keep the squid for just two minutes in boiling water. The longer the cooking process is, the tougher the meat will be.
When the squid meat is ready, wait for it to cool, cut into rings and fry for five minutes.
In another pan, cook the grated carrots and diced onions until soft. After this, add water and simmer everything together for a few more minutes, not forgetting to season with spices to taste.
Prepare the sauce: lightly fry the flour with butter, add sour cream, keep on low heat for at least 8 minutes. You should get a mass of fairly thick consistency.
Place the squid in the dish, combine it with the vegetable stock, and top it with sour cream sauce. We put all this beauty in an oven preheated to 200 degrees for 15 minutes.

Stroganov style

An interesting way to cook squid. In this form they are ideal for rice or mashed potatoes.

An interesting and original recipe will delight your family.

Required ingredients for the dish:

100 grams of sour cream;
herbs and spices to your taste;
two onions;
400 grams of squid;
spoon of flour.

Cooking process:

Prepare the squid and onions. We clean the seafood, if necessary, and rinse it well, then cut it into rings.
We turn the onions into small squares and place them in a hot frying pan. Keep it until it turns brown and add squid to it. Quickly add the selected seasonings and fry just a little.
Then add flour and fry for some more time.
All that remains is to pour in the sour cream, cover with a lid and bring the dish to readiness over very low heat for ten minutes.