Greek salad with feta cheese - a classic step-by-step recipe

Home » Vegetable salads » Greek salad - how to prepare a delicious Greek salad with dressing at home

Valentina Kolesnikova 10/11/2020 126 No comments

The first time I tried a real “Greek” salad was when my family and I were on vacation in Greece. A huge mountain of the freshest, most delicious salad adorned itself on a snow-white plate, causing an irresistible desire to finish it right away. How delicious it was!

This is truly something fabulous! Greenish-amber, aromatic olive oil, a mixture of herbs, delicate cheese, juicy vegetables and black olives - this is simply an unreal pleasure! This delicacy was served along with slices of crispy, freshly baked bread. Overall, words simply cannot describe how amazing it was.

Since then, this dish has become one of the most popular and favorite in my family. Despite the fact that it has its own clear recipe, many housewives prepare it at home in their own way.

Why not? Especially if it turns out very tasty and appetizing! I myself tried to cook a variety of recipes, and my family was very pleased with the results.

For example, there are many variants of the “Pomegranate Bracelet”, the popular “Caesar” chicken and even the traditional herring under a fur coat. Then why not make some changes to the Greek salad? I think this is a very great idea!

In any case, a large number of delicious variants of this dish confirms this. I want to invite you to try them. All of them are very easy to prepare, they do not require much time, and the result will exceed all your expectations.

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• Classic “Greek” salad recipe with “Feta”
• Classic Greek salad with Fetaxa
• “Greek” salad with original honey-mustard dressing
• “Greek” salad with feta cheese – unusual and original taste
• “Greek” salad with chicken – original and very tasty
• "Greek" salad with shrimp
• “Greek” salad with Chinese cabbage
• Classic Greek salad with olives
• New Year's “Greek” salad with avocado

Recipe for Greek salad with Chinese cabbage, feta and olives

The ingredients can be changed and something new can be added.

We will need:

• Cucumber – 1 pc.
• Beijing cabbage - 150 gr.
• Tomato – 1 pc.
• Pepper – 1 pc.
• Olives – 150 gr.
• Onion – 1 pc.
• Feta cheese – 20 gr.
• Refueling:
• Oil – 5 tbsp
• Garlic – 1-2 cloves
• Salt – 0.5 tsp/spoon
• Lemon juice – 1 tbsp/spoon
• Ground pepper – 0.5 tsp
• Italian seasoning, oregano – 0.5 tsp

Preparation:

Let's cut the Chinese cabbage or tear it with our hands.

Wash the cucumber, cut off the edges, cut into large pieces, and transfer to a deep salad bowl.

Cherry tomatoes, it is best to take different colors, cut in half, transfer to cucumbers. If you don’t have cherry tomatoes, it’s okay, you can use any variety of tomatoes.

Peel the onion, wash it well, cut it into thin rings or half rings, as you like. We disassemble the onions and put them in a salad bowl.

Fleshy red bell peppers, washed, peeled and then cut into large pieces. The first rule of this salad is coarsely chopped ingredients.

Now let's move on to another important component, this is refueling. Pour the oil into a small bowl. Peel the garlic, pass it through a press, or grate it and add it to the oil.

Squeeze the lemon juice so that no seeds get in, pass it through a sieve. Season with salt and ground black pepper. Taste, if something is missing, add to your taste.

Mix the vegetables well, put half on a flat dish, put the other half on another dish, so we get two servings of a delicious salad. Place olives on top, use a pitted product, it will be more convenient to eat and you won’t have to waste time getting rid of them.

Pour the dressing on top, making sure that the dressing is evenly distributed over all the ingredients. Season with Italian herbs and garnish with sprigs of your favorite herbs.

Serve to the table, bon appetit!

Recipe Greek salad without olives. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Greek salad without olives.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	83.1 kcal	1684 kcal	4.9%	5.9%	2026
Squirrels	3.4 g	76 g	4.5%	5.4%	2235 g
Fats	6.1 g	56 g	10.9%	13.1%	918 g
Carbohydrates	3.5 g	219 g	1.6%	1.9%	6257 g
Organic acids	0.3 g	~
Alimentary fiber	1.1 g	20 g	5.5%	6.6%	1818
Water	84.2 g	2273 g	3.7%	4.5%	2700 g
Ash	1.42 g	~
Vitamins
Vitamin A, RE	123.3 mcg	900 mcg	13.7%	16.5%	730 g
Retinol	0.022 mg	~
beta carotene	0.609 mg	5 mg	12.2%	14.7%	821 g
Vitamin B1, thiamine	0.069 mg	1.5 mg	4.6%	5.5%	2174 g
Vitamin B2, riboflavin	0.19 mg	1.8 mg	10.6%	12.8%	947 g
Vitamin B4, choline	7.09 mg	500 mg	1.4%	1.7%	7052 g
Vitamin B5, pantothenic	0.326 mg	5 mg	6.5%	7.8%	1534 g
Vitamin B6, pyridoxine	0.185 mg	2 mg	9.3%	11.2%	1081 g
Vitamin B9, folates	14.226 mcg	400 mcg	3.6%	4.3%	2812 g
Vitamin B12, cobalamin	0.297 mcg	3 mcg	9.9%	11.9%	1010 g
Vitamin C, ascorbic acid	43.56 mg	90 mg	48.4%	58.2%	207 g
Vitamin D, calciferol	0.07 mcg	10 mcg	0.7%	0.8%	14286 g
Vitamin D3, cholecalciferol	0.07 mcg	~
Vitamin E, alpha tocopherol, TE	0.705 mg	15 mg	4.7%	5.7%	2128 g
Vitamin H, biotin	0.655 mcg	50 mcg	1.3%	1.6%	7634 g
Vitamin K, phylloquinone	15.7 mcg	120 mcg	13.1%	15.8%	764 g
Vitamin RR, NE	0.6855 mg	20 mg	3.4%	4.1%	2918 g
Niacin	0.378 mg	~
Macronutrients
Potassium, K	178.69 mg	2500 mg	7.1%	8.5%	1399 g
Calcium, Ca	102.39 mg	1000 mg	10.2%	12.3%	977 g
Magnesium, Mg	16.56 mg	400 mg	4.1%	4.9%	2415 g
Sodium, Na	200.02 mg	1300 mg	15.4%	18.5%	650 g
Sera, S	4.59 mg	1000 mg	0.5%	0.6%	21786 g
Phosphorus, P	83.1 mg	800 mg	10.4%	12.5%	963 g
Chlorine, Cl	27.18 mg	2300 mg	1.2%	1.4%	8462 g
Microelements
Aluminium, Al	141.6 mcg	~
Bor, B	40.6 mcg	~
Vanadium, V	8.37 mcg	~
Iron, Fe	0.682 mg	18 mg	3.8%	4.6%	2639 g
Yod, I	1.83 mcg	150 mcg	1.2%	1.4%	8197 g
Cobalt, Co	2.363 mcg	10 mcg	23.6%	28.4%	423 g
Lithium, Li	1.969 mcg	~
Manganese, Mn	0.1121 mg	2 mg	5.6%	6.7%	1784 g
Copper, Cu	73.07 mcg	1000 mcg	7.3%	8.8%	1369 g
Molybdenum, Mo	2.925 mcg	70 mcg	4.2%	5.1%	2393 g
Nickel, Ni	4.36 mcg	~
Rubidium, Rb	55.9 mcg	~
Selenium, Se	2.873 mcg	55 mcg	5.2%	6.3%	1914
Fluorine, F	12.25 mcg	4000 mcg	0.3%	0.4%	32653 g
Chromium, Cr	3.33 mcg	50 mcg	6.7%	8.1%	1502 g
Zinc, Zn	0.6417 mg	12 mg	5.3%	6.4%	1870
Digestible carbohydrates
Starch and dextrins	0.158 g	~
Mono- and disaccharides (sugars)	3.4 g	max 100 g
Glucose (dextrose)	0.854 g	~
Sucrose	0.248 g	~
Fructose	0.674 g	~
Essential amino acids	0.124 g	~
Arginine*	0.102 g	~
Valin	0.206 g	~
Histidine*	0.079 g	~
Isoleucine	0.158 g	~
Leucine	0.268 g	~
Lysine	0.239 g	~
Methionine	0.07 g	~
Methionine + Cysteine	0.008 g	~
Threonine	0.13 g	~
Tryptophan	0.04 g	~
Phenylalanine	0.134 g	~
Phenylalanine+Tyrosine	0.031 g	~
Nonessential amino acids	0.357 g	~
Alanin	0.128 g	~
Aspartic acid	0.195 g	~
Glycine	0.031 g	~
Glutamic acid	0.626 g	~
Proline	0.253 g	~
Serin	0.221 g	~
Tyrosine	0.133 g	~
Cysteine	0.019 g	~
Sterols (sterols)
Cholesterol	15.65 mg	max 300 mg
beta sitosterol	2.25 mg	~
Saturated fatty acids
Saturated fatty acids	3 g	max 18.7 g
4:0 Oil	0.136 g	~
6:0 Kapronovaya	0.101 g	~
8:0 Caprylic	0.096 g	~
10:0 Kaprinovaya	0.348 g	~
12:0 Lauric	0.204 g	~
14:0 Miristinovaya	0.485 g	~
16:0 Palmitinaya	1.196 g	~
18:0 Stearic	0.318 g	~
20:0 Arakhinovaya	0.019 g	~
Monounsaturated fatty acids	2.318 g	min 16.8 g	13.8%	16.6%
16:1 Palmitoleic	0.103 g	~
18:1 Oleic (omega-9)	2.159 g	~
20:1 Gadoleic (omega-9)	0.011 g	~
Polyunsaturated fatty acids	0.376 g	from 11.2 to 20.6 g	3.4%	4.1%
18:2 Linolevaya	0.327 g	~
18:3 Linolenic	0.047 g	~
Omega-6 fatty acids	0.3 g	from 4.7 to 16.8 g	6.4%	7.7%

The energy value of Greek salad without olives is 83.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Greek salad with Chinese cabbage, pomegranate and soy sauce

The salad will diversify your menu and become a pleasant treat for your guests. The taste is very light and delicate

We will need:

• Pepper – 1 pc.
• Cucumber – 1 pc.
• Tomatoes – 2 pcs.
• Salad – to decorate the plate
• Beijing cabbage – 150 gr.
• Cherry tomatoes – 5 pcs.
• Radishes - for decoration
• Soy sauce - to taste
• Lemon juice - to taste
• A mixture of olive and sunflower oil - to taste
• Pomegranate sauce - to taste
• Dijon mustard - teaspoon
• Paprika - a couple of pinches
• Salt, pepper - to taste
• Olives – 100 gr.
• Olives – 100 gr.
• Greens - to taste
• Feta cheese – 200 gr.

Preparation:

1. We clean the bell pepper from the stalk and seeds, wash it thoroughly, and remove the white partition.
2. Now cut lengthwise into two parts, and then cut into large pieces.
3. Wash the cucumber, cut off the edges, cut lengthwise, and then each half into two more parts, then cut into pieces.
4. Wash the tomatoes, cut out the stem, and then cut into cubes.
5. Cover a flat dish with lettuce leaves, which we first rinse under running water and then dry.
6. We place prepared vegetables, chopped Chinese cabbage, and olives on the leaves in the form of a slide.
7. Add a little salt to our ingredients. Do not overdo it, as the dressing contains quite salty soy sauce.
8. Decorate the edges of the salad bowl with radishes, a sprig of cherry tomatoes and herbs.
9. Place pieces of feta cheese on top; you can simply break it with your hands.
10. Pour in lemon juice, soy sauce, a mixture of oils, pomegranate sauce, season with paprika, just a little.
11. Place a spoonful of Dijon mustard on top.

Let's bring it to the table. Bon appetit!

How to make Greek salad with feta cheese - 15 varieties

1. Greek salad with feta cheese “Classic”
2. Greek salad with feta cheese "Green"
3. Greek salad with feta cheese "Greek Village"
4. Greek salad with feta cheese “Puff”
5. Greek salad with feta cheese “Scented”
6. Greek salad with feta cheese and Chinese cabbage
7. Greek salad with feta cheese “For the Slavs”
8. Greek salad with feta cheese and grape leaves
9. Greek salad with feta cheese and avocado
10. Greek salad with feta cheese and chicken
11. Greek salad with feta cheese and watermelon
12. Greek salad with feta cheese and red fish
13. Greek salad with beans and feta cheese
14. Greek salad with feta cheese in pita bread
15. Greek salad with croutons and feta cheese

Greek salad with chicken and croutons, olives and feta

A wonderful combination of crispy croutons and chicken fillet, be sure to try it.

We will need:

• Sweet pepper - 1 pc.
• Tomatoes - 2 pcs.
• Cucumbers - 2 pcs.
• Chicken fillet - 300 gr.
• Feta cheese or feta cheese - 250 gr.
• Black olives - 1 can
• Loaf or bread for croutons - 4 slices
• Chinese cabbage - to taste
• Salt - to taste
• Oregano seasoning - to taste
• Olive oil - 50 ml.

Preparation:

Cut the bread for toast into cubes, about 1.5 centimeters. Heat olive oil in a frying pan, add bread, fry until golden and crispy. You can do this in the oven, just place the bread cubes on parchment. Sprinkle with olive oil and dry at 180 degrees. Sprinkle with a pinch of oregano during the process.

We clean the sweet bell pepper from seeds and white partitions, then cut it into not very thin strips.

Wash the cucumber, cut off the edges, cut lengthwise, and then cut into half rings.

Wash the tomatoes, cut out the stem, cut in half and then into slices.

Cut the cheese into small pieces.

Rinse the chicken fillet under running water, pat dry with a towel to remove excess moisture, and then season with salt, pepper, basil and oregano. Rub the spices well into the meat, then wrap it in foil and put it in the oven. Cut the finished meat into small pieces.

Now that all the ingredients are prepared, let's assemble our salad. Place Chinese cabbage on a large flat dish; you can cut it, or you can just tear it with your hands.

Distribute bell pepper slices on top. Then add a layer of cucumbers, tomatoes and a little salt. Then comes the chicken, olives, croutons, and cheese. Season with oregano and a little olive oil. Let's bring it to the table. Bon appetit!

How to make a classic Greek salad. Step by step photos of the recipe:

The taste of the dish depends on the freshness and quality of the products used. It is important to note that only Feta cheese, which contains beneficial bacteria, is used to prepare a real Greek salad. The calorie content of the dish is low, so it does not contribute to an increase in waist or hips.

Ingredients:

• 2 pcs fresh tomatoes.
• 2 medium sized cucumbers.
• 1 piece of bell pepper.
• 1 piece of onion.
• 20 pcs pitted olives.
• 100 grams of Feta cheese.
• 3 tbsp olive oil.
• 1 tbsp lemon juice.
• Table salt and spices according to preference.

Cooking process

Greeks season almost all their dishes. Therefore, before preparing the salad, you need to make a dressing. In a ratio of 1:3 you need to mix lemon juice and olive oil. To add flavor to the dish, you can add oregano and other spices and seasonings. Mix everything thoroughly with a broom. Set the bowl aside while we prepare the ingredients.

Cut the tomatoes into slices. There is a little secret here: to make the taste richer, it is recommended to use only ripe vegetables, preferably of different varieties.

Rinse the cucumbers under running water, dry with paper napkins, then cut lengthwise into 4 parts and divide into large pieces of 3 mm. If the peel is too thick or bitter, it is recommended to peel it. But if the skin is thin, then you need to run a fork over it to form small grooves. As a result, the product will look more attractive, and the dressing will penetrate inside the vegetable.

Wash the bell pepper, dry it with paper towels, remove the core and seeds. Then cut the vegetable into 4 parts and cut into pieces or salt shakers.

Peel the onions and then cut them into rings. It is recommended to use the purple vegetable, as it is juicy and sweet. To achieve a mild taste, you can pour boiling water over it.

Feta cheese is made from goat's milk. Some people replace it with feta cheese, but this is not recommended, as the taste will be completely different. For the salad, the cheese is cut into medium-sized cubes.

The classic version of the salad uses whole olives. But if you want, you can divide them in half using your hands or a sharp knife.

Now all the prepared vegetables and olives need to be transferred to a salad bowl, add dressing and mix everything thoroughly.

Add spices if desired, stir again, then add pieces of cheese.

After adding Feta to the salad, it is not recommended to mix the ingredients, as the appearance will be spoiled. The cheese is quite salty, so it is not necessary to add table salt. The dish can be served to the table. Bon appetit!

Salad with Chinese cabbage, mushrooms - recipe with mayonnaise

Such a light, tasty and spring salad made from affordable ingredients.

We will need:

• Beijing cabbage - 300 gr.
• Bell pepper - 1 pc.
• Mushrooms – 20 pcs. (medium size)
• Feta cheese - 150 gr. (200 gr. is possible)
• Cucumber - 2 pcs.
• Tomato - 2 pcs.
• Mayonnaise - 5 tbsp.
• Oil for frying - 1 cup.
• Spices, ground black pepper, herbs, salt - to taste

Preparation:

Pour sunflower oil into the frying pan, heat it well and add the mushrooms to it. Fry on all sides until golden brown, it will take us 7-8 minutes. Place the mushrooms on a napkin to absorb excess oil. Top with your favorite seasonings and salt. Set aside and let cool.

Shred the Beijing cabbage into strips and place in a salad bowl.

We clean and wash the peppers, then chop them into strips and add them to the cabbage.

Wash the cucumber, cut off the edges and cut into strips, add to the rest of the ingredients.

Wash the tomatoes, remove the stem and cut into cubes. Salt the released juice and transfer it to a bowl.

Place fried and cooled mushrooms on top.

Cut the feta into cubes and place on top.

Wash the greens and chop finely.

Squeeze out the mayonnaise in small slides over the entire surface. Sprinkle with fresh herbs. Bon appetit!

Delicious Greek salad with olives, capers and feta cheese

The salad has been undergoing changes for a long time, everyone makes their own adjustments. The highlight of this appetizer is capers, which add a slight sourness to our appetizer.

We will need:

• Tomatoes – 2 large
• Chinese cabbage - 3-4 leaves
• Cucumbers – 2 pcs.
• Pepper – 0.5 pcs.
• Onion – 1 medium head
• Feta cheese – 200 gr.
• Olives – 2 tablespoons
• Capers – 1 tablespoon
• Olive oil - to taste
• Grape vinegar
• Oregano – 2 pinches

Preparation:

We tear the Chinese cabbage with our hands and make a pillow out of it on a flat dish.

Wash the tomatoes, cut out the stem, cut into large pieces.

Wash the cucumbers and cut them into half rings. Peel the onion and chop it into half rings.

We clean the bell pepper, cut it into rings, it adds piquancy to our dish.

Drizzle feta cheese with olive oil and sprinkle with oregano, cut into cubes.

Then add chopped olives, a couple of spoons.

We also add capers to the salad bowl.

Drizzle with real olive oil and grape vinegar. Sprinkle with a couple of pinches of oregano, mix lightly and serve. Bon appetit!

How to cook Greek with fetax and Chinese cabbage? Recipe like in a restaurant

Greek salad is a fairly simple dish to make, which, nevertheless, is popular in a huge number of countries. One of the “standard” ingredients used in its preparation is green salad, which in this recipe is replaced by Chinese cabbage.

Thanks to this, the dish becomes even more juicy and acquires an exquisite piquant taste and rich aroma.

Ingredients:

• 2 tomatoes;
• Half a head of purple onion;
• 80 g pitted olives;
• A pinch of salt;
• 3 tbsp. l. olive oil;
• Beijing cabbage – 150 g;
• 100 g Fetax;
• Provençal herbs - a pinch;
• Sweet pepper – 0.5 pcs.

Stages:

Start by preparing your ingredients. Peel the onion and cut into thin half rings. Remove the seeds from the pepper and cut it into slices. Cut tomatoes and cucumbers into large pieces.

Chop the pre-washed Chinese cabbage.

Take a dish - large enough to accommodate all the vegetables. Place cabbage in the first layer. On top of it are cucumbers, peppers and onions. Add salt to taste.

Arrange the tomato slices beautifully.

And whole olives.

Place two large pieces of cheese on top of the salad. Drizzle everything with olive oil and sprinkle with Provençal herbs. At this point, the preparation of the dish can be considered complete. Bon appetit!

Classic Greek salad recipe with avocado

A wonderful salad with an amazing taste that looks elegant on the table.

We will need:

• Avocado – 1 pc.
• Beijing cabbage – 0.5 fork
• Tomatoes – 2 pcs.
• Olives – 0.5 cans
• Feta cheese – 100 gr.
• Olive oil

Preparation:

1. Cut the avocado in half, remove the pit, and remove the flesh from the skin. Cut into medium pieces.
2. Cut feta cheese into small cubes.
3. We chop the Chinese cabbage into large pieces, or you can tear it with your hands.
4. Wash the tomatoes thoroughly, remove the stems, and cut into large pieces.
5. We cut the olives in half; you can add them whole to the salad, as you prefer.
6. Cover the salad bowl with cabbage leaves, lay out the ingredients, and pour olive oil. Let's bring it to the table. Bon appetit!

Greek salad recipe with fetaxa

Traditionally, Greek salad is prepared with feta cheese. It is made from sheep's milk and has a specific taste and consistency. The European Union prohibits the production of cheese with this name in all countries except Greece. Therefore, when it reaches Russian shelves, feta becomes quite expensive.

Fetaxa can be produced at any cheese factory and of course differs from feta cheese in its consistency and taste. Fetax cheese is produced, usually from cow's milk, less often from goat's milk. However, for a Greek salad, the recipe with fetax is quite acceptable and is closest to the classic taste.

Greek or country salad (Greek in translation sounds like horaitiki, which means “country”), came to us from a country that is replete with goodies, fresh vegetables and olive oil, cheese, and, of course, incredible baked goods, which perfectly complements this simple, but an original dish. You can cook it every day, as well as offer it to guests on the festive table. This dish is ideal for those losing weight, since both vegetables and cheese are low in calories, but they saturate the body with vitamins and fiber, as well as an explosion of taste and aroma.

Greek salad with olives, Chinese cabbage and shrimp

The salad will diversify your menu and become a pleasant treat for your guests. The taste is very light and delicate.

We will need:

• Peeled shrimp – 450 gr.
• Cherry tomatoes - 300 gr.
• Cucumbers – 2 pcs.
• Feta cheese – 150-200 gr.
• Garlic – 2 cloves
• Pitted olives – 150 gr.
• Beijing cabbage – 150 gr.
• Red onion – 1 pc.

For refueling:

• Olive oil – 2 tablespoons
• Dried oregano – 1 tsp
• Salt – 0.5 teaspoon
• Ground black pepper – 0.5 teaspoon
• Lemon juice – 2 tablespoons

Preparation:

Peel the garlic cloves and cut into large slices. Heat sunflower oil in a frying pan, add garlic and fry. Fry for a couple of minutes over high heat until the garlic releases its aroma into the oil. Then you need to take it out, and add the peeled shrimp to the oil, fry over low heat, do not forget to stir. It will take 5-7 minutes to cook. Now transfer the shrimp to a paper towel and let the excess oil go away.

Now rinse the tomatoes well under running water. Then cut each into two or four slices.

Then prepare the cucumbers, rinse them thoroughly under running water, cut off the edges and remove the skin if it is bitter or tough. Cut into large pieces.

Cut the cheese into small pieces

Drain the excess liquid from the olives, cut them in half at your discretion, or leave them whole. It all depends on your preferences.

Cut the Chinese cabbage into large pieces. Peel the onion, wash it well, and then cut it into half rings.

Place the prepared ingredients into a salad bowl and mix well.

Add olives and fried shrimp. Now add the dressing and stir. Let the salad brew, cover it with cling film, and put it in the refrigerator for a couple of hours.

Serve to the table, garnish with thin slices of lemon or tomato. Bon appetit!

Classic Greek salad with Chinese cabbage

You can add crunch, volume and even more healthy vitamins with the help of Chinese cabbage, which, thanks to its tenderness, will not stand out from the overall ensemble, but, on the contrary, will highlight the taste of the vegetable mixture. Read more…

How to make Greek salad at home

I think that you already remember the ingredients that are needed for this light vegetable salad and how to prepare it, but I still decided to show a video on this topic. So that you can easily make it at home, I think this tip won’t hurt.

I hope that you liked the proposed Greek recipes and found an option to your liking. Be sure to share in the comments how beautiful you turned out, and even more so, write if you know how to improve this or that recipe. Bon appetit and success in your culinary exploits!