Greek salad with fetax and olives recipe with photo PhotoRecipe.ru

Recipe for Greek salad with Chinese cabbage, feta and olives

The ingredients can be changed and something new can be added.

We will need:

Cucumber – 1 pc.
Beijing cabbage - 150 gr.
Tomato – 1 pc.
Pepper – 1 pc.
Olives – 150 gr.
Onion – 1 pc.
Feta cheese – 20 gr.
Refueling:
Oil – 5 tbsp
Garlic – 1-2 cloves
Salt – 0.5 tsp/spoon
Lemon juice – 1 tbsp/spoon
Ground pepper – 0.5 tsp
Italian seasoning, oregano – 0.5 tsp

Preparation:

Let's cut the Chinese cabbage or tear it with our hands.

Wash the cucumber, cut off the edges, cut into large pieces, and transfer to a deep salad bowl.

Mustard-honey dressing

Another delicious dressing recipe includes mustard, honey and lemon juice. By the way, you can also use it to season other vegetable salads.

Ingredients:

Vegetable oil – 100 g
Ready mustard – 0.5 teaspoon
Honey – 20 g
½ lemon
Salt, pepper - to taste

Preparation:

Pour vegetable oil into a bowl.
Add mustard and juice of half a lemon.
If the honey is liquid, immediately add it to the rest of the ingredients. It is better to preheat the candied honey so that it becomes liquid.
Mix all ingredients and taste. Add salt and ground pepper if desired. Pour the prepared dressing over the salad and serve. It turns out very tasty! Bon appetit.

Greek salad with Chinese cabbage, pomegranate and soy sauce

The salad will diversify your menu and become a pleasant treat for your guests. The taste is very light and delicate

We will need:

Pepper – 1 pc.
Cucumber – 1 pc.
Tomatoes – 2 pcs.
Salad – to decorate the plate
Beijing cabbage – 150 gr.
Cherry tomatoes – 5 pcs.
Radishes - for decoration
Soy sauce - to taste
Lemon juice - to taste
A mixture of olive and sunflower oil - to taste
Pomegranate sauce - to taste
Dijon mustard - teaspoon
Paprika - a couple of pinches
Salt, pepper - to taste
Olives – 100 gr.
Olives – 100 gr.
Greens - to taste
Feta cheese – 200 gr.

Preparation:

We clean the bell pepper from the stalk and seeds, wash it thoroughly, and remove the white partition.
Now cut lengthwise into two parts, and then cut into large pieces.
Wash the cucumber, cut off the edges, cut lengthwise, and then each half into two more parts, then cut into pieces.
Wash the tomatoes, cut out the stem, and then cut into cubes.
Cover a flat dish with lettuce leaves, which we first rinse under running water and then dry.
We place prepared vegetables, chopped Chinese cabbage, and olives on the leaves in the form of a slide.
Add a little salt to our ingredients. Do not overdo it, as the dressing contains quite salty soy sauce.
Decorate the edges of the salad bowl with radishes, a sprig of cherry tomatoes and herbs.
Place pieces of feta cheese on top; you can simply break it with your hands.
Pour in lemon juice, soy sauce, a mixture of oils, pomegranate sauce, season with paprika, just a little.
Place a spoonful of Dijon mustard on top.

Let's bring it to the table. Bon appetit!

Low-calorie Greek salad dressing

This type of dressing has little in common with the traditional one. However, many housewives, especially those who watch their figure, prefer to use it because of its low calorie content. So, a similar salad sauce is made from natural yogurt. Lemon juice and wine vinegar are another way to get rid of extra calories.

Ingredients:

Natural yogurt – 150 ml
Lemon juice – 2 tbsp. spoons
Garlic – 1 clove
Wine vinegar (red) – 10 ml
Salt, pepper - to taste

Preparation:

Pour yogurt into a bowl or deep plate.
Add fresh lemon juice to it.
Squeeze out a clove of garlic.
Add wine vinegar.
Salt and pepper if desired.
Mix all ingredients thoroughly and season the salad.

Greek salad with natural yogurt turns out tender and light. It tastes in no way inferior to the traditional one, but helps get rid of extra calories. By the way, if you don't like garlic, you can simply omit it. You can also add finely chopped fresh dill to the sauce, which will make the dish even more aromatic and tasty.

Greek salad with chicken and croutons, olives and feta

A wonderful combination of crispy croutons and chicken fillet, be sure to try it.

We will need:

Sweet pepper - 1 pc.
Tomatoes - 2 pcs.
Cucumbers - 2 pcs.
Chicken fillet - 300 gr.
Feta cheese or feta cheese - 250 gr.
Black olives - 1 can
Loaf or bread for croutons - 4 slices
Chinese cabbage - to taste
Salt - to taste
Oregano seasoning - to taste
Olive oil - 50 ml.

Preparation:

Cut the bread for toast into cubes, about 1.5 centimeters. Heat olive oil in a frying pan, add bread, fry until golden and crispy. You can do this in the oven, just place the bread cubes on parchment. Sprinkle with olive oil and dry at 180 degrees. Sprinkle with a pinch of oregano during the process.

We clean the sweet bell pepper from seeds and white partitions, then cut it into not very thin strips.

Wash the cucumber, cut off the edges, cut lengthwise, and then cut into half rings.

Wash the tomatoes, cut out the stem, cut in half and then into slices.

Cut the cheese into small pieces.

Rinse the chicken fillet under running water, pat dry with a towel to remove excess moisture, and then season with salt, pepper, basil and oregano. Rub the spices well into the meat, then wrap it in foil and put it in the oven. Cut the finished meat into small pieces.

Now that all the ingredients are prepared, let's assemble our salad. Place Chinese cabbage on a large flat dish; you can cut it, or you can just tear it with your hands.

Distribute bell pepper slices on top. Then add a layer of cucumbers, tomatoes and a little salt. Then comes the chicken, olives, croutons, and cheese. Season with oregano and a little olive oil. Let's bring it to the table. Bon appetit!

Spicy sauce for Greek salad

If you want to give your Greek salad a new flavorful twist, try making a special spicy sauce for it. Spices can be selected according to your own taste. You can also add a little herbs, such as parsley or cilantro, if desired.

Ingredients:

Garlic – 1 clove
Olive oil – 70 g
Ground pepper - to taste
Salt - to taste
Honey – 1 tsp
Lemon or lime juice – 1 tbsp. l

Preparation:

Pour olive oil into a bowl or plate and squeeze in lemon or lime juice.
Add a little honey. Honey will neutralize the acid and make the sauce more refined and delicate.
Squeeze a clove of garlic and add ground pepper to taste.
Mix all ingredients thoroughly. Salt to taste.

The prepared spicy sauce can be immediately added to the salad or left in a closed container in the refrigerator. If desired, during dressing, you can chop a little greenery and mix it with the resulting sauce.

Salad with Chinese cabbage, mushrooms - recipe with mayonnaise

Such a light, tasty and spring salad made from affordable ingredients.

We will need:

Beijing cabbage - 300 gr.
Bell pepper - 1 pc.
Mushrooms – 20 pcs. (medium size)
Feta cheese - 150 gr. (200 gr. is possible)
Cucumber - 2 pcs.
Tomato - 2 pcs.
Mayonnaise - 5 tbsp.
Oil for frying - 1 cup.
Spices, ground black pepper, herbs, salt - to taste

Preparation:

Pour sunflower oil into the frying pan, heat it well and add the mushrooms to it. Fry on all sides until golden brown, it will take us 7-8 minutes. Place the mushrooms on a napkin to absorb excess oil. Top with your favorite seasonings and salt. Set aside and let cool.

Shred the Beijing cabbage into strips and place in a salad bowl.

We clean and wash the peppers, then chop them into strips and add them to the cabbage.

Wash the cucumber, cut off the edges and cut into strips, add to the rest of the ingredients.

Wash the tomatoes, remove the stem and cut into cubes. Salt the released juice and transfer it to a bowl.

Place fried and cooled mushrooms on top.

Cut the feta into cubes and place on top.

Wash the greens and chop finely.

Squeeze out the mayonnaise in small slides over the entire surface. Sprinkle with fresh herbs. Bon appetit!

Delicious Greek salad with olives, capers and feta cheese

The salad has been undergoing changes for a long time, everyone makes their own adjustments. The highlight of this appetizer is capers, which add a slight sourness to our appetizer.

We will need:

Tomatoes – 2 large
Chinese cabbage - 3-4 leaves
Cucumbers – 2 pcs.
Pepper – 0.5 pcs.
Onion – 1 medium head
Feta cheese – 200 gr.
Olives – 2 tablespoons
Capers – 1 tablespoon
Olive oil - to taste
Grape vinegar
Oregano – 2 pinches

Preparation:

We tear the Chinese cabbage with our hands and make a pillow out of it on a flat dish.

Wash the tomatoes, cut out the stem, cut into large pieces.

Wash the cucumbers and cut them into half rings. Peel the onion and chop it into half rings.

We clean the bell pepper, cut it into rings, it adds piquancy to our dish.

Drizzle feta cheese with olive oil and sprinkle with oregano, cut into cubes.

Then add chopped olives, a couple of spoons.

We also add capers to the salad bowl.

Drizzle with real olive oil and grape vinegar. Sprinkle with a couple of pinches of oregano, mix lightly and serve. Bon appetit!

Classic Greek salad recipe with avocado

A wonderful salad with an amazing taste that looks elegant on the table.

We will need:

Avocado – 1 pc.
Beijing cabbage – 0.5 fork
Tomatoes – 2 pcs.
Olives – 0.5 cans
Feta cheese – 100 gr.
Olive oil

Preparation:

Cut the avocado in half, remove the pit, and remove the flesh from the skin. Cut into medium pieces.
Cut feta cheese into small cubes.
We chop the Chinese cabbage into large pieces, or you can tear it with your hands.
Wash the tomatoes thoroughly, remove the stems, and cut into large pieces.
We cut the olives in half; you can add them whole to the salad, as you prefer.
Cover the salad bowl with cabbage leaves, lay out the ingredients, and pour olive oil. Let's bring it to the table. Bon appetit!

The benefits and harms of the dish

Greek salad is characterized by ease of preparation, but at the same time it is quite healthy, since it contains only natural ingredients, without various kinds of dyes. Despite the fact that the dish is light, it is filling, so it is ideal not only as a snack, but also for a light dinner.

Feta cheese is famous for toning the body, as a result of which the patient’s general condition improves.

The dish improves the functioning of the digestive system . Experts say that with regular use, you can get rid of problems such as constipation and diarrhea. If a person wants to get rid of excess weight, but does not want to lose substances important for the human body, then Greek salad is ideal, since it is low in calories, and the absence of meat products promotes excellent absorption by the stomach.

The dish is truly rich in vitamins, nutrients, and minerals, so every gourmet will appreciate it.

Greek salad with olives, Chinese cabbage and shrimp

The salad will diversify your menu and become a pleasant treat for your guests. The taste is very light and delicate.

We will need:

Peeled shrimp – 450 gr.
Cherry tomatoes - 300 gr.
Cucumbers – 2 pcs.
Feta cheese – 150-200 gr.
Garlic – 2 cloves
Pitted olives – 150 gr.
Beijing cabbage – 150 gr.
Red onion – 1 pc.

For refueling:

Olive oil – 2 tablespoons
Dried oregano – 1 tsp
Salt – 0.5 teaspoon
Ground black pepper – 0.5 teaspoon
Lemon juice – 2 tablespoons

Preparation:

Peel the garlic cloves and cut into large slices. Heat sunflower oil in a frying pan, add garlic and fry. Fry for a couple of minutes over high heat until the garlic releases its aroma into the oil. Then you need to take it out, and add the peeled shrimp to the oil, fry over low heat, do not forget to stir. It will take 5-7 minutes to cook. Now transfer the shrimp to a paper towel and let the excess oil go away.

Now rinse the tomatoes well under running water. Then cut each into two or four slices.

Then prepare the cucumbers, rinse them thoroughly under running water, cut off the edges and remove the skin if it is bitter or tough. Cut into large pieces.

Cut the cheese into small pieces

Drain the excess liquid from the olives, cut them in half at your discretion, or leave them whole. It all depends on your preferences.

Cut the Chinese cabbage into large pieces. Peel the onion, wash it well, and then cut it into half rings.

Place the prepared ingredients into a salad bowl and mix well.

Add olives and fried shrimp. Now add the dressing and stir. Let the salad brew, cover it with cling film, and put it in the refrigerator for a couple of hours.

Serve to the table, garnish with thin slices of lemon or tomato. Bon appetit!

Classic Greek salad with Chinese cabbage

You can add crunch, volume and even more healthy vitamins with the help of Chinese cabbage, which, thanks to its tenderness, will not stand out from the overall ensemble, but, on the contrary, will highlight the taste of the vegetable mixture. Read more…

Description of preparation:

In addition to its amazing crunchiness and pleasant taste, which perfectly complements other vegetables, Chinese cabbage is also very healthy - for example, it contains 4-5 times more ascorbic acid than lettuce.
So I boldly replace them with Chinese cabbage - no less tasty, but much more beneficial for the body. Peking is good in many salads, but Greek with it is simply delicious! It completely changes its structure, becoming crispier, more voluminous, and brighter. Many times I treated my guests to a dish prepared according to a simple recipe for Greek salad with Chinese cabbage, and no one has yet left offended. I hope you like it too! Purpose: For lunch / For dinner / Afternoon snack / Healthy lunch Main ingredient: Vegetables / Cabbage / Tomato / Chinese cabbage Dish: Salads / Greek salad Diet: Diet food / Vegetarian food