Fresh cabbage and corn salad

9

Prepared by: Kurzyupa

12/09/2013 Cooking time: 30 min

A simple, but no less tasty vegetable salad, which will be an excellent addition to meat and poultry dishes. So, a recipe for salad with cabbage and corn - a tasty, light and healthy dish!

Description of preparation:

I really like how the tart taste of cabbage combines with the sweetness of corn and spicy onions!
Moreover, it’s all so crispy, juicy, appetizing - in general, I can wrap up a whole bowl of this salad by myself and not choke;). This is what I do from time to time - instead of a traditional dinner with a main course, a side dish and the obligatory tea with cookies for dessert. In addition to the ingredients indicated in the list, you can put a variety of vegetables in this salad - cucumber, bell pepper and even young zucchini - it will turn out even tastier. As a dressing, you can use not only oil with lemon juice, but also yogurt, sour cream, wine vinegar with mustard. There is room for variation, but don't think too long about how to prepare a salad with cabbage and corn - just do it the way you want! :) Purpose: For lunch / For dinner / Inexpensive / Healthy lunch / Quickly Main ingredient: Vegetables / Cabbage / Corn / White cabbage / Canned corn Dish: Salads Diet: Diet food / Lenten dishes / Vegetarian food

How to prepare “Cauliflower and Corn Salad”

Finely chop the cabbage.

Place in a bowl and grind with a few pinches of salt.

Open the corn, drain the juice and pour the kernels into the bowl with the cabbage.

Peel the onion and cut into thin half rings.

Squeeze the juice from half a lemon and marinate the onion in it for a few minutes.

Wash the greens, dry and chop with a knife.

Lightly squeeze the onion and place in a bowl with cabbage and corn. Pour the greens in there. Mix the remaining lemon juice with salt, sugar, pepper and vegetable oil.

Season the salad, mix and put in the refrigerator for 10-15 minutes. After that you can eat! :)

Great cabbage and corn salads

Fresh cabbage salad with corn is very healthy, but such a dish is not always tasty to prepare, since its recipe has several secrets. The salad is perfect with any side dish, meat or fish. It is also an excellent food option for a weight loss diet.

Cabbage and corn salad recipes

We invite you to familiarize yourself with a selection of delicious ones. healthy cabbage salad recipes. They can be excellent standalone dishes, light, and also satisfying at the same time, or serve as an excellent side dish.

Salad with cabbage and corn

Ingredients:

• White cabbage ½ piece;
• Boiled corn 1 cob;
• Lemon juice 1 tbsp. l.;
• Mayonnaise 1 tbsp. l.;
• Cucumbers 2 pcs.;
• Ground black pepper a pinch;
• Sour cream 2 tbsp. l.;
• Table salt 1 pinch;
• Green apple, 1 pc.;

Cooking method:

1. First of all, prepare the cabbage. White juicy cabbage is suitable for preparing this dish. Before cooking, rinse the head of cabbage in cool water, dry with a paper towel, then remove the top leaves and cut out the stalk. After this, finely chop the cabbage and then place the product in a deep bowl.
2. Then wash, dry and cut the cucumbers. They will look most beautiful cut into strips.
3. The third component of the salad will be a green apple. It should be washed, dried with a towel, and then peeled and seeds removed. After this, the fruit must be chopped exactly like a cucumber. To prevent the apple from turning black, pour freshly squeezed lemon juice over it.
4. From an ear of corn, previously boiled and cooled to room temperature, the grains should be separated. This can be done either manually or using a regular knife, which should be used to carefully cut off the grains, moving them as close to the stalk as possible.
5. Mix all the salad ingredients thoroughly but very carefully.
6. Cabbage, cucumber and young corn salad is ready! Serve it in portions or in a large salad bowl immediately after cooking.

Salad with crab sticks

Ingredients:

• 200 g crab sticks
• 300 g Chinese cabbage
• 2 tomatoes
• 2 cucumbers
• 200 g canned corn
• 4 eggs
• 2 cloves garlic
• several sprigs of dill
• salt and pepper to taste
• mayonnaise

Cooking method:

1. Cut the crab sticks into pieces. Wash the tomatoes, dry them and then cut them into cubes.
2. Cucumbers should also be washed, dried, and cut into thin slices.
3. Chop the dill greens. Finely chop the cabbage.
4. Boil the eggs hard-boiled, cool under cold water, peel and cut into pieces.
5. Combine the prepared ingredients in a suitable container, add canned corn, as well as garlic passed through a press. Salt and pepper the salad to taste, season with mayonnaise and then stir.

Salad "Sea Breeze"

Ingredients:

• Fresh white cabbage - ½ head;
• Canned corn - 1 can;
• Crab meat - 150−200 g;
• Fresh cucumber - 1−2 pcs.;
• Mayonnaise - 100 g;
• Parsley - to taste;
• Green onions - 2-3 feathers;
• Spices - to taste.

Cooking method:

1. Finely chop the cabbage, peel the skins of the cucumbers, chop into small cubes;
2. Boil the crab meat, cut it into small pieces.
3. Chop the parsley along with the green onions;
4. Be sure to drain the corn;
5. Mix all the ingredients together, add salt and pepper, add herbs, and season with the chosen sauce. Grind thoroughly again, serve, after garnishing each serving with sprigs of herbs and sesame seeds.

Cabbage salad with sausage and corn

Ingredients:

• White cabbage - 300 gr.,
• Eggs - 2 pcs.,
• Green onions - 50 gr.,
• Smoked sausage - 100 gr.,
• Canned corn - 100 gr.,
• Salt - to taste
• Mayonnaise - 1-2 tbsp. spoons.

Cooking method:

1. Boil the eggs until done. Clean. Grind them into small cubes.
2. Finely chop the white cabbage.
3. Wash and finely chop the green onion feathers.
4. Cut the smoked sausage into cubes.
5. Prepare the required amount of canned corn.
6. Place all salad ingredients in one bowl.
7. Add mayonnaise and salt. Stir the dish.
8. A simple cabbage salad with corn and sausage is ready.

Salad with tomatoes and corn

Ingredients:

• Beijing cabbage – 400 g
• Canned corn - 200 g
• Tomatoes – 200 g
• Chicken egg - 1 pc.
• Mayonnaise - 100 g
• Salt - 2 pinches

Cooking method:

1. Shred the cabbage to make long strips.
2. Cut the tomatoes into medium cubes.
3. Mix cabbage, tomatoes, add corn.
4. Be sure to drain the marinade from the canned corn.
5. Add a boiled, finely chopped egg to the salad. Eggs will add nutrients to the dish, namely protein. The dish will also become more fluffy when it contains eggs. They don’t play much of a role in the taste, but they will add volume.
6. Pour the sauce over the salad and stir. Lightly salt. Place the dish in a salad bowl and serve immediately.

Recipe for cabbage salad with mayonnaise

Ingredients:

• white cabbage - 0.5 kg;
• fresh cucumbers - 0.2 kg;
• onions - 0.1 kg;
• medium carrots - 1 pc.;
• mayonnaise;
• parsley or other greens;
• ground black pepper;
• salt.

Cooking method:

1. Cucumbers are cut first. To do this, they need to be washed, dried a little with a paper towel, and chopped into thin strips.
2. Just peel the carrots and then grate them on a medium grater.
3. The cabbage also needs to be washed and the top layer of leaves removed. Chop the rest of the part and lightly knead it with your hands in a container so that the vegetable releases its juice.
4. Add already prepared cucumbers, carrots, and chopped onions to the main ingredient.
5. Add spices to the dish: salt, black pepper. It's time to refuel.
6. It is better to use homemade mayonnaise to saturate the dish with the maximum amount of nutrients. All ingredients for mayonnaise should be at the same temperature: either room temperature or chilled in the refrigerator. 2 egg yolks, the brighter the better, beat in a bowl until smooth. Stir in 2 tbsp. white wine vinegar or anything else you have in the kitchen, as well as salt on the tip of a teaspoon.
7. Beat with a mixer or blender, adding vegetable oil little by little. If possible, use olive oil. Season the resulting mass with salt and pepper, add 1.5 tbsp. Dijon mustard. The sauce is ready, you can safely season the cabbage and carrot salad with mayonnaise.

Salad with melted cheese

Ingredients:

• White cabbage - 0.5 forks;
• Canned corn - 5 tbsp;
• Processed cheese - 1 piece;
• Dill and parsley - 0.5 bunches;
• Salt - to taste;
• Black pepper - to taste;
• Mayonnaise - to taste;
• Garlic - 1 tooth;

Cooking method:

1. Chop young cabbage.
2. Add processed cheese grated on a medium grater.
3. Then add corn and finely chopped greens.
4. Pepper the salad. Add grated garlic and mayonnaise. Mix. Decorate the salad as desired.

Salad with Chinese cabbage and chicken fillet

Ingredients:

• Beijing cabbage - 0.5 pcs.
• Chicken fillet - 1 pc.
• Onion - 1 pc.
• Mandarin - 1 pc.
• White bread - 1-2 slices
• Canned corn - 100 gr.
• Sesame - 1 tsp.
• Soy sauce - 2 tbsp. l.
• Garlic - 1-2 cloves
• Cream cheese - 100 gr.
• Vinegar - 1 tbsp. l.
• Sugar - 1 tsp.
• Water - 3-4 tbsp. l.
• Mayonnaise - 2 tbsp. l.
• Greens, salt
• Vegetable oil

Cooking method:

1. Cut the chicken fillet into slices, fry until lightly browned in vegetable oil, add salt and pepper. Let cool.
2. Peel the onion and cut it into half rings. Add vinegar, sugar, water and a little salt. Leave for 7-10 minutes, add to the chicken.
3. Add finely chopped cabbage and corn.
4. Make the dressing: combine mayonnaise, soy sauce, tangerine juice, pressed garlic.
5. Season the dish. Mix well and place on a flat dish.
6. We combine garlic passed through a press, chopped herbs and cheese. Mix, use a teaspoon to make small balls, place on top of the salad.
7. Cut the bread into small pieces, fry it, put it on top of the salad and sprinkle with sesame seeds.

Cabbage salad with sausage

Ingredients:

• White cabbage - 1 pc.
• Smoked sausage - 200 gr.
• Canned corn - 400 gr.
• Mayonnaise 67% fat to taste.
• Salt to taste.
• Ground black pepper to taste.
• Fresh parsley to taste.

Cooking method:

1. We wash the cabbage under running water and dry it. On a cutting board, use a knife to finely chop the vegetable. Transfer the finely chopped component into a deep bowl.
2. Using a knife, peel the skin off the sausage and cut it into small pieces on a cutting board. Place the chopped product in a bowl with the cabbage.
3. We wash the parsley under running water and then wipe it with a paper towel. On a cutting board, finely chop the ingredient with a knife and transfer it to a bowl with the rest of the chopped ingredients.
4. Open a can of canned corn with a can opener. Holding the lid of the container, drain the excess liquid and, using a tablespoon, transfer the ingredient into a bowl with the crushed ingredients.
5. Place a tablespoon of mayonnaise in a bowl with all the necessary components of the dish. Salt and pepper to taste. Mix everything well with a spoon and let it brew for 15-20 minutes in the refrigerator.

Salad "Tangerine"

Ingredients:

• white cabbage - 300 gr.;
• mayonnaise - 3 tbsp;
• tangerines - 3 pcs.;
• canned corn - 300 gr.;
• salt to taste;

Cooking method:

1. The cabbage must be washed and the top layer of leaves removed. Chop the rest of the part and lightly knead it with your hands in a container so that the vegetable releases its juice.
2. Drain the corn in a colander, then add to the cabbage.
3. Peel the tangerines, cut each segment into squares, add to all ingredients.
4. Season with mayonnaise. Mix. Salt

Canned corn: benefits and harms

Corn is a popular and in demand crop, no less valuable than wheat and rice. It was used by the ancient Aztecs, and after the discovery of America it became available to Europeans. Corn is grown on every continent except Antarctica.

Boiled corn is very healthy - despite the heat treatment and the loss of some useful qualities, during the cooking process the crop is enriched with sodium. The product is low-calorie, which makes it possible to use it for weight loss.

100 g of canned corn contains only 60-100 kcal. However, when developing a menu for weight loss, you should remember that you need to consume corn on your own, replacing it with one meal of more nutritious foods.

When corn is combined with other products, their calorie content increases, which calls into question the result of such a diet.

The benefits of corn

The benefits of corn for humans are great, since the crop contains more than 26 elements of the periodic table, which remain in large quantities even after boiling treatment.

What benefits can canned corn have for humans? By consuming several spoons of this product per week, the body is saturated with useful microelements, the effect of which is as follows:

• Normalization of the nervous system, maintaining human cognitive abilities
• Relieving swelling, improving the functioning of the urinary system
• Relief of menstrual pain
• Relieving unpleasant symptoms during menopause
• Reducing cholesterol levels
• Strengthening the immune system
• Regulating blood glucose levels
• Improved heart function
• Relieving intestinal flatulence
• Normalization of metabolism
• Benefits for allergy sufferers and anemia
• Help with weight loss
• Prevention of sclerosis

Harm of corn

This cereal crop does not belong to the category of quickly digestible and light food, and canned corn can be harmful in case of diseases of the digestive organs. Its use requires the right combination with other products.

The cereal combines perfectly with all types of vegetable crops, herbs, vegetable oil and butter. The simultaneous intake of corn with dairy and fermented milk products, proteins, and fruit juices is prohibited.

Harm from canned corn can occur when a person is diagnosed with the following diseases:

• Thrombophlebitis
• Exhaustion
• Aggravated stages of diseases of the digestive organs (ulcers, colitis)
• Thrombosis
• Tendency to increased blood clotting

It is not recommended to consume canned corn if you are underweight or malnourished. Since the culture can reduce appetite, taking it can aggravate the situation and worsen the process of weight gain.

Source: https://BystryeRecepty.ru/salads/salat-s-kapustoj-i-kukuruzoj.html