How to cook broccoli with cheese in a frying pan

How to cook broccoli tasty and easy in a frying pan

The simplest method usually involves a minimum amount of products.
necessary for cooking. This recipe, for example, uses only garlic and salt. They give the side dish a characteristic taste and the cabbage goes from tasteless to very flavorful. Ingredients:

• Broccoli – 500 g
• Garlic - 2-3 cloves
• Salt - to taste

1. Take cabbage and separate it into inflorescences. If the vegetable is young, then almost the entire part of the stem can be used.

We rinse the inflorescences under running water to wash away the dust and check that there is no caterpillar hiding inside.

2. Place the cabbage in a pan of boiling salted water, wait for it to boil again and then cook for a couple more minutes.

We take salt at the rate of 0.5 tbsp. for 2 liters of water.

Then place the vegetables in a colander and rinse with cold water.

3. Heat a small amount of vegetable oil in a frying pan, add chopped garlic and fry it over medium heat for one minute.

4. Then add the broccoli to the frying pan and fry for 5 minutes, stirring occasionally.

That's all. Ready. Bon appetit!

Everything took no more than 15 minutes.

One of the most popular ways to cook broccoli is to fry it with chicken eggs. There are several options here: just scrambled eggs and omelet and egg batter. I suggest considering them all.

Agree, scrambled eggs with broccoli are much healthier than with sausage.

For frying you will need the cabbage itself, eggs and seasonings.

1. Separate the broccoli into florets, wash them and throw them into a pan of boiling water. As soon as the water boils again, count down a couple of minutes and take out the vegetables.

2. Then put them in a heated frying pan with vegetable oil, add salt, pepper (you can also use other favorite seasonings) and fry over medium heat for 5-7 minutes, stirring, until golden brown.

3. Now break the eggs into the frying pan and, when the whites turn white and set, begin turning the cabbage over so that the eggs evenly cover the broccoli.

Continue frying until the eggs are completely cooked. Bon appetit!

We've sorted out breakfasts, let's look at how you can prepare a complete dietary meal. So that it is nourishing, tasty and healthy.

Ingredients:

• Broccoli - 1 head
• Chicken breast - 1 piece
• Carrots - 1 pc.
• Onion - 1 pc.
• Garlic - 1-2 cloves
• Olive oil - 2 tbsp.
• Salt - to taste
• Pepper - to taste

1. Finely chop the onion and garlic and fry over medium heat in a small amount of olive oil.

2. When the onion softens (literally in a couple of minutes), add the carrots, cut into half rings, into the frying pan and stir-fry for another 2-3 minutes.

3. Next comes the chicken fillet, cut into small cubes. Fry the meat for 10 minutes over medium heat, stirring occasionally.

When the chicken pieces begin to acquire a golden hue, add salt and pepper, then add the cabbage, cut into florets, into the frying pan. Stir, cover with a lid, reduce heat to low and simmer for 15 minutes with the lid closed.

Ready. Bon appetit!

Well, at the end, let me show you a video on how to cook broccoli in a wok pan. This is a great recipe from Yulia Vysotskaya.

These are the recipes I wanted to share with you today. I really want you to understand that losing weight does not mean following a Spartan regime. This process can be much more enjoyable than you think.

Thank you for your attention.

With red pepper

You will need:

• broccoli 400 gr.;
• olive oil 50 ml;
• 1 hot red pepper;
• 3 cloves of garlic;
• 50 ml. lemon juice;
• freshly ground black pepper and salt.

Cooking:

1. Defrost the broccoli, rinse thoroughly under warm running water and cut each inflorescence into 4 pieces lengthwise.
2. Cut the hot pepper into slices and remove the seeds.
3. Let the frying pan heat up.
4. Pour in the oil and first fry our broccoli.
5. After about 5 minutes, add hot pepper and mix thoroughly.
6. After another 5 minutes, add pepper and salt.
7. Fry the broccoli until cooked and golden brown.

The entire cooking time takes 20 - 30 minutes.

With sesame

You will need:

• 300 gr. broccoli;
• 2 tbsp. l. toasted sesame seeds;
• 50 ml. olive oil, 50 ml. soy sauce;
• ground black pepper and salt - at your discretion.

Preparation:

1. Thaw the broccoli, rinse thoroughly under running water and cut in half.
2. Fry sesame seeds in a dry frying pan for 1 minute until golden brown.
3. After we have fried the sesame seeds, we put it aside.
4. Heat a frying pan, pour vegetable oil into it.
5. As soon as the oil has warmed up, add our broccoli there and fry for 10 minutes.
6. After 10 minutes, add soy sauce and spices and fry for another 10 minutes.
7. 1 - 2 minutes before readiness, add sesame seeds and mix thoroughly.
8. Place the dish on plates and serve.

This broccoli in sesame seeds will be an excellent side dish for chicken in sweet and sour sauce.

Be careful when frying sesame seeds, as the temperature may cause them to “shoot” out of the pan. In addition, burnt sesame has an unpleasant odor that is difficult to get rid of.

The simplest recipe for broccoli in a frying pan is, perhaps, to simmer the cabbage along with soy sauce and seasonings. If desired, you can add a little ginger.

Separate the head of broccoli into florets and cook in boiling salted water for 5 minutes.

Remove the broccoli from the boiling water and place it in a container of cold water. The ideal option is to add pieces of ice to the water. This way the broccoli will retain its beautiful green color and will be slightly crispy.

Cut the broccoli into smaller pieces.

Peel the garlic, cut into small pieces and place in a frying pan heated with vegetable oil. Next we send the pieces of cabbage to fry. Lightly fry.

Pour the eggs on top of the broccoli, add salt and pepper. Fry until you like it. You can cover it with a lid.

There are several tricks that will make your dish even more attractive and appetizing:

1. After you have boiled the cabbage, drain it in a colander and rinse it with cold water. This technique will help preserve the rich green color of the vegetable.
2. Cook only with fresh eggs. How to check the age of an egg? Place it in salted water. A fresh egg should sink.
3. How to choose good broccoli: the inflorescences have a dense stem, the buds are tightly closed. Color: dark green. If the buds have a yellow tint, the vegetable is overripe.
4. An important point is the smell of broccoli. It should be pleasant and light. Dark spots and a strong odor are a sign that the product is not fresh.

Omelette with broccoli is an easy dish to prepare and a great breakfast option. Cook with pleasure!

Broccoli snack balls

• cabbage – 0.5 kg; • salt – teaspoon; • dill – medium bunch; • garlic – 3 cloves; • cream cheese – 200 g; • black pepper – a pinch; • vinegar (wine or balsamic) – 1 tsp. l.;• walnuts – 1 tbsp. l.;• black sesame – 1 tbsp. l.

• put the cabbage disassembled into small pieces into boiling water; • after bubbles appear in the water again, reduce the heat; • after 10 minutes, discard the broccoli.

In our recipe, the ingredient is brought only until half cooked, that is, it must be kept in boiling water for exactly 5 minutes. Be sure to add 2 or 3 tablespoons of salt to the water - it will not spoil the taste, but will help maintain the bright green color of the product.

Place the broccoli in a bowl of ice, and when cool, let it drain in a colander. Next, the inflorescences are crushed with a blender. To the resulting mass, add chopped dill, crushed garlic, crushed nuts and sesame seeds roasted in a dry frying pan. Salt the minced meat, season with vinegar and pepper. At the end, add cream cheese, previously mashed with a fork. Place everything in the refrigerator for an hour.

Next, round balls with a diameter of 2-3 cm are made from the mass. Each ball is laid out on a small piece of lettuce leaf.

Recipe for cooking broccoli in a frying pan with egg

An excellent alternative to breakfast sandwiches is an omelette. Here you have both protein and fiber. And we reduce the amount of fat by partially removing the yolk from the eggs. Nourishing and low-calorie.

We suggest you read: Where to look for bedbug eggs and how to destroy them

Ingredients:

• Broccoli - 200 g
• Eggs - 3 pcs
• Milk - 2 tbsp
• Cheese - 50-70 g

1. Disassemble the cabbage, wash it and boil it in boiling salted water for 5 minutes.

Then we take it out and cut it into small cubes.

2. Break the eggs into a bowl. We use the whites of all three eggs, and take only one yolk. Add 2 tablespoons of milk, salt, pepper and whisk until smooth.

3. Place the broccoli in a heated frying pan with vegetable oil, add a pinch of salt and fry over medium heat for 5 minutes, stirring occasionally.

4. Then pour the prepared egg mixture into the frying pan and sprinkle with grated cheese. A couple of handfuls of cheese will be enough.

5. Reduce heat to low, cover the pan with a lid and wait 4 minutes.

An omelet with broccoli and cauliflower is no less tasty. Vegetable mix is ​​a source of energy necessary for a full day. Let's make this dish for breakfast!

Ingredients:

• 4 chicken eggs;
• milk - half a glass;
• carrots - 300 g;
• broccoli - 300 g;
• cauliflower - 300 g;
• vegetable oil - 20 g;
• salt;
• pepper.

Recipe:

1. Wash the cabbage, divide it into inflorescences.
2. Grind the carrots on a grater.
3. Heat vegetable oil in a frying pan, add vegetables and simmer until half cooked.
4. Beat eggs with warm milk, add salt and pepper to taste.
5. Pour the mixture over the vegetables and cover with a lid.
6. Fry over medium heat until done (about 10-15 minutes).

A summer omelet recipe that everyone will love!

Ingredients:

• 3 eggs;
• broccoli - 150 g;
• 4 cherry tomatoes or 2 regular ones;
• 100 g cheese;
• half a glass of milk;
• onion - one piece;
• greenery;
• butter for frying;
• salt.

Cooking steps:

1. Boil the broccoli as in the previous recipe.
2. Peel the onion and cut into half rings.
3. Melt butter in a frying pan. Add onion and fry.
4. Add cabbage to the onion and fry.
5. Beat milk with eggs and salt.
6. Pour the mixture into the frying pan.
7. Lastly, add chopped herbs and sliced ​​tomatoes.
8. Now all that remains is to sprinkle everything with grated cheese. Cover with a lid and fry until done.
9. Remove the finished dish from the stove and let it stand for a while.

With greens

You will need:

• 400 gr. broccoli;
• 3 chicken eggs;
• 50 ml. olive oil;
• 100 gr. hard cheese;
• greenery;
• salt and pepper - to your taste.

Preparation:

1. Wash the broccoli and cut it in half vertically.
2. Place in a baking dish in the oven with the cut side (flat side) down.
3. Place in the oven for 10 minutes at 180 degrees.
4. At this time, thoroughly beat three eggs and spices in a separate container.
5. Grate the cheese.
6. Finely chop the greens.
7. After 10 minutes, take out the container with the cabbage and pour the eggs into it.
8. We send for another 5 minutes.
9. 5 minutes before readiness, take out the cabbage and sprinkle with cheese.
10. The dish is prepared in 20–30 minutes, depending on the oven power.
11. Before serving, sprinkle with herbs.

Read about how to bake broccoli so that it is tender and healthy, and from this article you will learn 9 delicious broccoli and cauliflower casseroles.

With potatoes

You will need:

• 300 gr. broccoli;
• 2 potatoes;
• 1 large onion;
• 3 eggs;
• 100 gr. hard cheese;
• 2 large tomatoes;
• salt, pepper and olive oil - to taste.

Preparation:

1. Wash the broccoli and cut it into halves horizontally.
2. Peel the potatoes, cut out the “eyes” and damaged areas and cut into thin slices.
3. Peel the onion and cut it into half rings.
4. Wash the tomatoes and cut them into slices.
5. Take a baking dish, grease it with oil and lay out the ingredients in the following order: the first layer is potatoes, the second is onions, the third is tomatoes, the fourth is cabbage.
6. Place in the oven at 180 degrees for 15 minutes.
7. At this time, break the eggs into a separate container and add finely grated cheese, as well as salt and pepper.
8. After the first 15 minutes, take out a container with vegetables and fill it with a mixture of eggs and cheese.
9. Let it sit for another 15 minutes and the dish is ready!

Choosing broccoli is not as difficult as it seems at first glance. In order not to make mistakes, you need to pay attention to the following points:

1. The color of the vegetable should be uniform. Interspersed with a yellowish and light green tint indicate insufficient ripeness of the cabbage. But the slightly purple tint on the inflorescences opposite is a sign of the juiciness and rich taste of broccoli;
2. There should be no black spots on the product, indicating damage by bacteria and insects;
3. Stale cabbage is also indicated by a whitish coating on the vegetable. It is important to examine the cutting for its presence, since it is on it that it is usually less noticeable;
4. Cabbage inflorescences should be firm and “fluffy”. Excessive softness indicates that the expiration date has expired or is coming to an end;
5. When choosing frozen broccoli, you should pay attention to the amount of ice in the bag. Its excessive presence indicates improper storage and that the product has been frozen several times.

Guided by these simple rules, you can be sure of the freshness of the product. The structure of broccoli has an uneven surface. Because of this, dust and dirt can accumulate there. Therefore, it is very important to prepare the vegetable for consumption before using broccoli as an ingredient in a dish. To do this you need:

1. Rinse the vegetable thoroughly;
2. Divide it into parts.

In order for the product to be clean, it must be soaked in water for 20 minutes, placing the stem up. This need arises because broccoli has a short shelf life and is treated with nitrates to maintain freshness. Therefore, simply rinsing with water will not be enough.

After the specified time, the cabbage should be rinsed well under running water. This will wash away any remaining dirt.

After washing, the broccoli is divided into parts. This is done very simply, just manually divide the cabbage into inflorescences. It is not necessary to use a knife.

We suggest you read: How to store garlic at home correctly

Recipe for broccoli with egg in a frying pan

Broccoli cooked in a frying pan is a hearty and tasty breakfast.

Stages:

1. Place the prepared vegetable in boiling water and cook for 8 minutes at medium temperature. Salt the water in advance;
2. Meanwhile, in a deep bowl, beat the egg with milk;
3. Place the boiled cabbage in a colander and allow excess water to drain;
4. Heat a frying pan, pour a little oil into it;
5. Add cabbage and fry at low temperature for five minutes;
6. After this, pour in the egg mixture, adding salt and spices to it;
7. Cover with a lid and simmer for another 5 minutes;
8. An appetizing and healthy breakfast dish is ready!

This dish is perfect for those who prefer a light dinner.

Required components:

• broccoli – 400 grams;
• eggs – 2 pcs;
• tomatoes – 1 large or two medium ones;
• hard cheese – 100 grams;
• oil for frying - about 1 tablespoon;
• salt and spices.

Cooking time will take from 25 to 35 minutes.

The calorie content is small and amounts to 85 calories per 100 grams.

1. Boil the inflorescences in salted water for 5 minutes, then drain the excess liquid and dry on a towel;
2. At this time, place oil and medium-sized chopped tomatoes in a heated frying pan. Simmer over low heat for 10 minutes;
3. Add broccoli to tomatoes. Fry on medium heat for 4 minutes;
4. After this, beat the eggs and add to the vegetables, mix all the ingredients well. Add salt and pepper to taste;
5. Cover with a lid and leave to simmer for 8 minutes, stirring the mixture occasionally with a spatula;
6. Grate the cheese;
7. Open the lid, add the cheese and, without stirring, leave it to melt for 2-3 minutes;
8. Low-calorie dinner is ready!

These two types of cabbage harmonize well with each other. The dish turns out very tender.

To prepare you need:

• broccoli – 200 grams;
• cauliflower – 200 grams;
• eggs – 3 pieces;
• oil - one tablespoon;
• salt, spices to taste.

It will take about 25 minutes to prepare.

Calorie content - 79 calories per 100 grams.

Stages:

1. Divide both cabbages into inflorescences and boil for 10 minutes in salted water;
2. Place in a greased pan;
3. Beat the eggs and pour the resulting mixture over the cabbage;
4. Add salt and favorite spices;
5. Set the oven temperature to 180 degrees;
6. Once the oven has warmed up, place the pan in it. Bake for 15 minutes;
7. The resulting dish goes well with fresh herbs and cheese.

Broccoli with mushrooms in creamy sauce

And this dish can be served even on holidays or cooked for dinner. Minimum costs and not much time is needed to prepare. Mushrooms and chicken breast go together wonderfully, and the fresh taste of cabbage complements and refreshes our entire wonderful dish. Although broccoli is very similar to cauliflower, the taste is completely different.

Ingredients

• Chicken breast – 500 grams
• Broccoli – 500 grams
• Mushrooms - 250 grams
• Salt - to taste
• Ground pepper - to taste
• Butter - for frying

For the sauce:

• Garlic - 3 cloves
• Chopped ginger - 1 tbsp. l.
• Soy sauce - 0.5 cup
• Sugar - 1 tbsp. l.
• Chicken broth - 1 cup
• Flour - 2 tbsp. l.

Mushrooms, today I have champignons, cut into slices 1 cm thick, and if the mushrooms are not large, then just into 4 parts.

Cut the chicken fillet into 3 cm cubes.

Fry the chicken fillet in hot butter until golden brown and remove.

Add the oil again and fry the mushrooms for 1 minute, and then add the frozen broccoli to them. Fry until the cabbage softens and is ready. It will definitely take 7-8 minutes, maybe even more. It all depends to what extent the cabbage is frozen.

Remove the vegetables and add a tablespoon of butter again. Now let's prepare the sauce.

Chop the garlic and ginger with a knife and fry for 1 minute. Add soy sauce, sugar and chicken broth. Stir and boil for a couple of minutes. If there is no broth, just use water.

Add flour to thicken. Stir until completely dissolved.

Add mushrooms, broccoli and chicken breast to the sauce.

Season with salt and pepper to taste and simmer over low heat for another 2-3 minutes and transfer to plates.

This dish can be easily prepared and served for dinner. I am sure that a loved one will appreciate it.

Breaded

Simple batter

You will need:

• 1 head of broccoli;
• 150 gr. flour;
• 2 chicken eggs;
• 1 glass of sunflower oil;
• salt and ground black pepper - to taste.

Preparation:

1. Divide the head of broccoli into inflorescences and wash thoroughly.
2. Boil a pot of water, add some salt and let the broccoli florets cook for 5 minutes.
3. After the time has passed, take it out and leave to cool.
4. At this time we prepare the classic batter. To do this, mix the flour with salt and pepper. Break the eggs into a separate bowl and beat them.
5. Pour oil into the frying pan and wait until it warms up. Once the oil is hot, take one floret of broccoli, dip it in the egg (completely), then roll it in flour. And put it in hot oil.
6. We perform this procedure with each inflorescence. Fry in oil until the dough sets and acquires a pleasant blush.

To check whether the oil is ready for frying or not, drop a little batter into the pan. If bubbles begin to form around it and a hissing sound is heard, the batter is ready.

You will find more delicious recipes for cooking broccoli in batter in this article.

On kefir

You will need:

• 1 head of broccoli;
• 1 cup vegetable oil for frying.

For the batter:

• 14 tsp. turmeric;
• 14 tsp. dry ground ginger;
• 4 tbsp. l. soy sauce;
• 70 ml. kefir;
• 70 ml. water;
• 150 gr. flour;
• salt and pepper to taste.

We disassemble the head of broccoli into inflorescences, wash and boil them in salted boiling water for 5 minutes (read about how to properly cook broccoli so that it turns out tasty and remains healthy).

For the batter:

1. Mix all the ingredients. If it turns out too thick, dilute it with water. The batter should have the consistency of sour cream.
2. Next, pour the oil into the frying pan and wait until it warms up.
3. Dip each broccoli floret completely into the batter and fry in oil until golden brown.

This recipe is for lovers of spicy taste. Broccoli in batter can be an excellent appetizer or a meal on its own.

Ingredients:

• cabbage – 1 head;
• egg - 2 pieces;
• kefir – half a glass;
• water – 100 ml;
• flour - a quarter cup;
• oil for frying - about 1 tablespoon.

Time: 15-20 minutes.

Calorie content: 98 calories per 100 grams.

Stages:

1. Divide the cabbage into pieces. Boil for 7 minutes;
2. While the broccoli is cooking, prepare the batter. To do this, beat eggs with water and kefir, add flour to the resulting mixture. Make sure that no lumps form. Salt the batter to taste;
3. Set the multicooker to frying mode. Heat the oil in a bowl for a few minutes;
4. Dip the cooled inflorescences one by one into the batter and place them in the slow cooker. Fry on several sides until golden brown;
5. Broccoli in batter can be served with garlic sauce and parsley.

This recipe will appeal to lovers of crispy breading. It also does not cause any difficulties in preparation and will take a maximum of 20 minutes.

Ingredients:

• Broccoli – 250 g
• Flour - 2 tbsp.
• Egg - 1 pc.
• Salt, pepper - to taste
• Vegetable oil for frying

1. Using the usual movements, wash the cabbage, separate it into inflorescences and cook in salted water for 5 minutes.

2. Then we take out the vegetables and let them cool, while we beat the egg and mix the flour with a pinch of salt and pepper.

3. The next step is to coat the broccoli in flour.

4. And mix with the egg.

5. All that remains is to place the cabbage in a heated frying pan with vegetable oil and fry for a couple of minutes on both sides over medium heat.

Broccoli stewed in sour cream and garlic

Broccoli, like cauliflower, is very healthy. It contains useful vitamins and microelements necessary for our body. Of course, it is advisable to eat this vegetable fresh, but today we will stew it. We will do this together with other equally healthy vegetables. But the main role is, of course, given to broccoli. You will definitely like this dietary, low-calorie dish.

And now I will show you how to cook, or rather, it will be said how to stew vegetables with broccoli. This will be a wonderful side dish for meat, but it is also very tasty as an independent dish.

Ingredients

• Broccoli – 150 grams
• Frozen green peas - 50 grams
• Frozen green beans - 80 grams
• Carrots - 1 pc.
• Bell pepper - 1 pc.
• Onion - 1 pc.
• Salt and ground black pepper - to taste
• Vegetable oil - for frying
• Water - 50 ml.

Step 1. You can cook with either fresh or frozen broccoli, but then place it in water at room temperature in advance and slowly defrost it. We only need its inflorescences and it is best if they are not yet open. We will divide very large ones into two or four pieces.

As you may have guessed, there are a huge number of ways to prepare broccoli. You can use it to make salads, cook for the winter, cook soups, but I prefer it stewed. It may be that during heat treatment some of all the beneficial properties are lost, but we will not simmer for a long time. I think that in a few minutes they will not all disappear.

Broccoli is a very healthy vegetable, and thanks to the sour cream and garlic sauce it will also be very tasty.

Ingredients

• Broccoli – 600 grams
• Garlic - 3 cloves
• Sour cream - 1 glass
• Dill - 1 bunch
• Ground coriander - 1 tsp.
• Salt and ground pepper - to taste
• Vegetable and butter - for frying
• Water - 1 glass

We invite you to familiarize yourself with the drawing of a children's swing

We separate the cabbage into inflorescences and fry in a mixture of butter and vegetable oil for 3 minutes over high heat.

While the broccoli is roasting, prepare the sauce.

Mix finely chopped dill, pressed garlic, add salt, ground pepper, coriander and sour cream.

Stir until smooth and pour a glass of water into it to dilute the sauce. Pour the resulting sauce over the broccoli in the frying pan.

Cover with a lid and simmer over low heat for 13-15 minutes until the cabbage is cooked. If the florets are too large, the time may be increased, so immediately cut into equal sizes.

Place the dish on a plate and pour garlic and sour cream sauce over it.

Brussels sprouts casserole

Kids will love this casserole for dinner.

To prepare it you need a minimum of ingredients:

• broccoli – 500 grams;
• egg 2 pcs;
• cheese - 150 grams. It must be hard, in which case it will melt and acquire a golden brown crust.

We invite you to familiarize yourself with: Pickled cabbage with beet chunks

The dish is prepared quickly, in just 30 minutes.

The calorie content, like all dishes with this cabbage, is not high and amounts to 81 calories per 100 grams.

Stages:

1. Bring the cabbage inflorescences to a state of semi-preparedness. To do this, boil them in salted water for 4 minutes;

2. After this, they should be placed on a greased baking sheet. Spread the cabbage in an even layer. If the broccoli does not cover the surface of the pan enough, you need to use a smaller container;
3. Pour beaten egg over vegetables;

4. Preheat the oven to 190 degrees and place the dish in it. Bake at the same temperature for 10-12 minutes;
5. Meanwhile, grate the cheese;

6. After the specified time has passed, open the oven and evenly fill the dish with grated cheese;
7. Reduce the temperature to 180 degrees and leave the cabbage to bake for another 3-5 minutes. During this time, the cheese will melt and become slightly browned;
8. If desired, the finished cabbage can be decorated with herbs and chopped tomatoes.

How to Select and Prepare Vegetables for Cooking

If you want to roast frozen broccoli, it's not much different than cooking fresh cabbage. All you need to do is throw the frozen inflorescences into a pan of boiling water and cook them not for 5 minutes, but for 10-12.

Well, in order not to be limited to just advice, here is the recipe for a wonderful side dish - Broccoli in sour cream.

All you need to do is fry the vegetables boiled in salted water over medium heat for a couple of minutes, and then add gravy made from 3 tablespoons of sour cream diluted in 200 ml of water.

Then cover the pan with a lid and simmer for 10 minutes over low heat. Ready.

Bon appetit!

Steamed soufflé recipe for a child or diet menu

This soufflé is not only healthy, but also dietary. It has a pleasant delicate taste and is suitable for baby food.

You will need few ingredients:

• broccoli inflorescences – 300 grams;
• egg – 2 pcs;
• salt and spices.

It will take 35 minutes to prepare.

The finished dish contains 85 calories per 100 grams.

1. Boil the cabbage a little longer than usual, about 12 minutes. If the vegetable is not soft enough, increase the cooking time;
2. Using a blender, puree the cabbage. Add some salt and spices;
3. Add the egg and beat again. The resulting mixture should be homogeneous and “airy”;
4. Place the puree into the mold;
5. Preheat the oven to 180 degrees. Bake the souffle for about 20 minutes. The exact time depends on the characteristics of the stove;
6. When the soufflé is ready, let it sit in the oven for another five minutes. Serve hot.

Steam soufflé

This dish will not cause harm, so it is acceptable to cook it at least every day. Both adults and children will enjoy eating it.

• 150 grams of fresh broccoli; • a tablespoon of semolina; • 2 tbsp. l. – milk;• a quarter stick of cow’s butter;• 50 g of cream cheese;• the white of 1 egg;• a little salt.

• boil the cabbage (10 minutes); • mix semolina with milk and leave to swell; • beat the egg whites with a mixer until stiff foam; • turn the cabbage into puree and combine with semolina, cheese and butter; • carefully stir in the protein foam; • pour the mixture into a saucepan ;• steam until it begins to move away from the wall of the vessel.

Eat the soufflé warm.

Simple and delicious cooking recipes

With garlic

You will need:

• broccoli 500 gr.;
• garlic 2 - 3 cloves;
• olive oil 50 ml;
• water 1 glass;
• salt and pepper - at your discretion.

Preparation:

1. Thaw the broccoli (if you bought frozen), rinse thoroughly under warm running water (you can find out how to cook frozen broccoli here).
2. Next, we divide each inflorescence in half (this way it will extinguish faster).
3. Heat a frying pan and pour olive oil into it.
4. As soon as the oil warms up, add the broccoli, add water and leave to simmer for 20 minutes.
5. At this time, grate the garlic on a fine grater.
6. After the first 10 minutes of simmering, you can add garlic and spices.

With cheese

You will need:

• broccoli 300 gr.;
• hard cheese 100 gr.;
• soy sauce 50 ml;
• 1 glass of water;
• 1 bunch of parsley;
• 1 clove of garlic;
• olive oil;
• salt and pepper to taste.

Preparation:

1. We wash the broccoli and divide each inflorescence in half.
2. Grate the cheese and garlic on a fine grater (separately!).
3. Place the frying pan on the fire and pour in the oil.
4. Once the oil is hot, add the broccoli and fry.
5. Fill with water.
6. Cover with a lid and wait 10 minutes.
7. Then add soy sauce, garlic and spices and leave to simmer until done (an average of another 10 minutes).
8. Place the finished broccoli on a plate and sprinkle with grated cheese.
9. Serve to the table.

Don't forget to add water as it boils!

You can simmer without oil. Then place the broccoli in a hot frying pan and immediately pour water over them before they have time to fry.

Finally, check out a more nutritious dish. Chicken is a source of protein and goes well with both eggs and vegetables. This dish can be prepared for breakfast, lunch and dinner.

You will need:

• 3-4 broccoli florets;
• chicken fillet - 100 g;
• 3 eggs;
• garlic - half a clove;
• cream (fat content 15%) - 2 tbsp;
• salt pepper;
• butter;
• vegetable oil.

Instructions:

1. Boil the cabbage in boiling salted water until tender.
2. Finely chop the garlic.
3. Cut the chicken meat into small pieces.
4. In a frying pan, mix butter and vegetable oil.
5. Place the chicken in a frying pan, add salt and pepper, and fry until white.
6. Now it's time to add the cabbage and garlic.
7. Let the mixture fry for 1-2 minutes, meanwhile beat the eggs and cream.
8. Pour the mixture into the pan, level everything with a spatula so that the filling is evenly distributed.
9. Fry until done.

Cream soup

• fresh milk; • vegetable and mushroom broths; • chicken broth; • just water.

It is very convenient to prepare a dish in a slow cooker.

• potatoes – 1 large tuber;• broccoli – half a kilo;• white part of the leek;• cream (15 percent) or regular milk – one and a half glasses;• hot water – 0.7 l;• butter – a quarter pack;• processed cheese – 100 g; • paprika – 1 tsp; • salt – as much as you see fit.

Step-by-step preparation begins with potatoes - they are peeled and cut into small cubes (slightly larger than on Olivier).

Disassemble the cabbage into pieces, and cut the onion lengthwise and chop it smaller. Fry the latter until lightly golden in butter (do this directly in a saucepan or multicooker bowl, turning on the frying mode).

Culinary secrets

A few secrets will help you prepare broccoli dishes even easier and tastier:

• It is better to buy such cabbage at the market. In this case, the likelihood of containing nitrates will be much lower than when purchasing a vegetable in a supermarket;
• the most delicious broccoli is in the fall and until the end of spring, during this period it is the most juicy and has a bright, rich taste;
• This cabbage goes well with sour cream. Sauces prepared on its basis are suitable for any broccoli dish;
• Vegetable sprouts are also suitable for cooking. They can be stewed, boiled and baked. However, this will take longer as they are denser;
• It's better not to buy frozen cabbage. Most often, vegetables that are no longer completely fresh and unsuitable for sale are used for these purposes. If there is a need to preserve the freshness of the product, then pre-washed and disassembled broccoli into florets can be frozen yourself. This approach ensures that the product does not lose its properties when defrosting.

Broccoli is the basis for many dishes, including dietary ones. Its delicate taste and beneficial properties make this product a frequent guest on the tables of many families.

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Tags: broccoli, frying pan, egg

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