How to cook frozen green beans in a frying pan in just 5 minutes

Frozen green beans: how to cook

You can prepare various dishes from frozen green beans: soups, stews, fried or boiled dishes. They prepare appetizers with it, it is suitable for side dishes, it is boiled and served as an independent dish, in addition, it does not take long to prepare. In this form it can be used as a side dish.

• Beans are often included in vegetables for soup or salad, so you can safely use them to prepare them, for example, even for Olivier, or cook vegetable soups with them. Dietary vegetable soup can be prepared in oil, and instead of a set of vegetables, use fresh vegetables whenever possible.
• If the beans were frozen at home, then when cooking you should pay attention to the stalk. It should be absent, and if it remains, it must be removed before cooking. You also need to cut off the base of the stalk. For most salads and main courses, beans are cut into pieces, and the same is done when preparing soups.
• Beans cannot be cooked in aluminum containers; they will lose their natural color. In addition, you cannot cook it for too long - in addition to boiling it, it will lose its color and beneficial properties.
• If asparagus is packaged, be sure to rinse it under hot water before cooking and make sure there is no ice left on the pods. Ultimately, this can lead to the pods being overcooked, since if you put the beans with ice in boiling water, the cooking time will increase due to the sharply lower temperature, and you should not cook the asparagus for longer than 5 - 7 minutes.

Cooking in a frying pan with an egg

The finished stewed beans with eggs turns out very juicy. The composition contains the optimal amount of protein for a complete breakfast.

Ingredients:

• green beans – 500 g;
• chicken eggs – 2 pcs.;
• onion – 1 pc.;
• vegetable oil – ½ tsp;
• salt, pepper - to taste.

How to cook:

1. Rinse the beans with water and cut into pieces. The smaller the size, the faster the dish will cook. Peel the onion and chop for frying.
2. Prepare a frying pan for stewing: put on fire, grease with oil.
3. Fry the onion until golden brown, lay out the pods and add water so that the liquid does not cover them completely.
4. Add salt, ground pepper and stir.
5. Simmer for 20 minutes, stirring occasionally. Then pour in the beaten eggs and cook for another 10 minutes over low heat.

By the time you add the eggs, the water should have evaporated. If the beans are still hard, add a little water and cook until soft. To prevent the dish from boiling to a mushy mass and to ensure that the pods remain intact, drain off the excess water and place the frying pan over low heat.

The most delicious salads for birthdays - 7 step-by-step recipes

How long to cook frozen green beans until tender?

Frozen beans take a relatively short time to cook. If it has not been defrosted, it can be immersed in boiling water for a maximum of 5 - 7 minutes, during which time it will have time to fully cook. If you cook it longer, you will lose its beneficial properties and appearance, since it will change color and structure, quickly boil over and become unpalatable if it remains edible.

Thawed beans should be cooked even less, since once they are lowered into water, the boiling process will take less time. Cook until done in salted water. You need about a tablespoon of salt per 2 liters of water, add it to the water before boiling.

In order to preserve the color of the product after cooking, immediately after boiling it should be drained in a colander and then dipped into cold water with ice. Thus, the green color of the beans will be preserved and will not become swampy or dark.

How to cook delicious frozen green beans in a frying pan

You can cook this type of legume in a frying pan either as a stand-alone dish or as part of a combined side dish. For example, beans are often cooked in a frying pan with the addition of mushrooms, eggs, meat or vegetables.

Fried green beans have a low calorie content, only 80-100 kcal per 100 grams of product. One of the simple but very tasty recipes for fried asparagus is fried boiled pods in batter.

Fried green beans in batter

List of ingredients:

• half a kilogram of green beans,
• half a glass of water,
• frying oil,
• one egg,
• half a glass of flour
• a pinch of salt.

Cooking sequence:

1. Prepare the batter. In a deep bowl, mix the egg, flour, water and salt. The dough can be mixed with a mixer so that no lumps form from mixing flour and water.
2. Throw undefrosted asparagus into boiling salted water and cook for several minutes, then drain the water, drain the asparagus in a colander and cool in ice water.
3. Dip each asparagus spear into the batter. You don't need to cut the long pods for this recipe unless they fit in the pan.
4. Place one pod in batter into a frying pan, fry on both sides until the resulting crust turns golden brown.
5. Cool and serve as a separate dish, garnished with parsley sprigs.

Asparagus cooked in a frying pan this way can be served hot or cold. It is served hot for lunch or dinner, and children eat it with pleasure. If the beans are prepared as a snack, you can replace some of the water in the batter with beer - the crust will become crispier. Naturally, asparagus prepared in this way is not recommended for serving to children.

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Green Bean Recipes

Each dish with this vegetable is tasty and very healthy in its own way. Most dishes are very easy and quick to make, although there are some that will take some work. Some of them are suitable for an everyday table, while others can be safely placed on a holiday table. Check out the recipes for several dishes; the photos below will help you prepare them.

Green bean salad

• Cooking time: 35 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 1804 kcal.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty of preparation: medium.

Salad with green beans and tuna is very satisfying; it can be served not only as an appetizer, but also as an independent dish. For this you need to take fish canned in its own juice. This dietary dish has simply extraordinary taste and aroma, and an attractive appearance in the photo. Preparing such a salad is not difficult, and the ingredients included are easy to find in any supermarket. Remember the recipe.

• canned tuna in its own juice – 0.4 kg;
• olive oil – 2 tbsp. l.;
• eggs – 4 pcs.;
• dill - half a bunch;
• Frozen green beans – 0.4 kg;
• rice vinegar – 2 tbsp. l.;
• Gouda cheese – 100 g;
• onion – 1 pc.;
• capers – 2 tablespoons;
• light mayonnaise – 4 tbsp. l.;
• soy sauce – 4 tablespoons.

1. Boil asparagus in boiling water for 2-3 minutes. Drain in a colander and cool.
2. Peel the onion, cut into cubes and fry in olive oil until golden brown.
3. Boil the eggs and grate coarsely.
4. Drain the tuna and mash with a fork.
5. Grate the cheese finely.
6. Grind the capers.
7. Mix soy sauce with mayonnaise and rice vinegar. Add chopped dill and capers.
8. Mix all products. Add dressing from sauces and herbs and serve the finished salad to the table.

• Cooking time: 35 min.
• Number of servings: 6 persons.
• Calorie content of the dish: 1284 kcal.
• Purpose: garnish.
• Cuisine: oriental.
• Difficulty of preparation: low.

Green beans are great for preparing light dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. The vegetable side dish, the recipe for which you will now learn, is very popular in eastern countries. It is spicy and aromatic, slightly spicy, suitable for both fish and meat dishes. Remember how to cook delicious green beans in pods.

• green green beans – 0.6 kg;
• salt, spices;
• soy sauce – 4 tbsp. l.;
• garlic – 6 cloves;
• sesame – 40-50 g;
• rice vinegar – 2 tablespoons;
• sesame oil – 4 tbsp. l.

1. Cut the asparagus into pieces and fry in a frying pan.
2. Finely chop the garlic. Add to the pan. Stir, add soy sauce, vinegar and oil, add salt. Add spices and simmer for a minute, covering the pan with a lid.
3. Serve sprinkled with toasted sesame seeds.

• Cooking time: 45 min.
• Number of servings: 6 persons.
• Calorie content of the dish: 1537 kcal.
• Purpose: side dish, lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: medium.

Dishes made from green beans and chicken eggs are very popular because these products are in amazing harmony with each other. The following recipe suggests frying them in a pan. This dish can be an excellent side dish for meat or fish, and for people on a diet, a complete lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.

• green beans – 1.5 kg;
• greens – 1 bunch;
• eggs – 5 pcs.;
• ground black pepper, salt - to taste;
• greens - a bunch;
• butter – 150 g;
• white onion – 2 medium heads;
• sour cream – 3 tbsp. l.

1. Rinse the asparagus. Cut into pieces of 2-3 cm. Rinse and boil for a couple of minutes in boiling water.
2. Cut the onion into small cubes. Melt the butter in a frying pan. Fry the onion until golden brown. Add boiled pods. Add salt and pepper, cook, stirring, for 5 minutes.
3. While the beans are stewing, crack the eggs into a separate bowl. Beat them with sour cream, salt and pepper and pour this mixture into the frying pan with the stewed vegetables. Simmer under the lid until the eggs are ready.
4. Serve the dish hot, garnished with chopped herbs.

With garlic

• Cooking time: 25 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 953 kcal.
• Purpose: garnish.
• Cuisine: European.
• Difficulty of preparation: low.

Not all recipes with green beans are difficult; there are many simple and quick ones, for example, the following one. This dish is perfect for when you don't have much time to prepare a meal. Appetizing asparagus with garlic will be an excellent side dish for fried chicken and meat. Remember how to cook frozen green beans using the recipe below.

• frozen green beans – 0.6 kg;
• salt pepper;
• olive oil – 4 tbsp. l.;
• garlic – 4 cloves;
• soy sauce – 4 tbsp. l.

1. Heat olive oil in a frying pan.
2. Pour in frozen beans (green beans). Fry for 5 minutes.
3. Add crushed garlic. Simmer for a couple more minutes.
4. Add soy sauce, pepper and a little salt. Simmer the vegetables for a couple of minutes under the lid and then remove the dish from the heat.

With tomatoes

• Cooking time: 65 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 1276 kcal.
• Purpose: side dish, lunch.
• Cuisine: Lebanese.
• Difficulty of preparation: medium.

Now you will get acquainted with a version of the dish prepared in a slow cooker, although you can also make it on the stove, in a saucepan or thick-walled pan. This stewed vegetable stew is suitable as a lunch for vegetarians. People who like heartier food can add a piece of steamed meat or chicken to the dish. Stewed green beans with fresh tomatoes will definitely please your loved ones.

• green beans – 0.8 kg;
• pepper, salt;
• onion – 1 large head;
• parsley - a bunch;
• tomatoes – 3 pcs.;
• olive oil – 4 tbsp. l.;
• tomato paste – 3 tablespoons;
• garlic – 3 cloves.

1. Wash the main component of the dish and cut the pods in half.
2. Peel the onion. Cut into small cubes.
3. Chop the garlic.
4. Blanch the tomatoes and peel the skins. Chop the tomatoes finely.
5. In a multicooker, heat the olive oil on the “Fry” program. Add onion and garlic. Fry in the same mode until they acquire a golden hue.
6. Add tomato sauce, tomatoes. Stir. Pour in 0.2 liters of hot water.
7. Salt the food. When they start to boil, turn on the “Stew” function. Place the pods in a bowl and cook with the lid closed for about 25 minutes. Season with pepper, sprinkle with chopped parsley and serve the stewed asparagus.

Broccoli with beans

• Cooking time: 55 min.
• Number of servings: 12 persons.
• Calorie content of the dish: 1606 kcal.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: medium.

The last bean dish you will learn about is suitable even for a holiday table. This stew with broccoli, mushrooms and soy sauce is incredibly tasty, juicy and very light. The composition includes products containing a minimum amount of calories. If you don’t know what to please your loved ones for lunch or dinner, try preparing the following recipe.

• broccoli – 0.8 kg;
• sunflower oil – 80 ml;
• green beans – 0.8 kg;
• garlic – 4 cloves;
• salt pepper;
• onions – 2 pcs.;
• soy sauce – 100 ml;
• carrots – 4 pcs.;
• champignons – 0.4 kg.

1. Cut the onion into cubes and the mushrooms into slices. Fry in vegetable oil until fully cooked.
2. Add coarsely grated carrots to the pan. Fry for 5 minutes.
3. Separate broccoli into florets. Place in the pan. Cook for 7 minutes.
4. Add asparagus. Cook for another 7-10 minutes.
5. Chop the garlic. Add it and soy sauce to the pan. Salt and pepper. Simmer for a quarter of an hour under the lid.

How to cook delicious frozen green beans as a side dish

Beans as a side dish can be prepared by frying them after boiling, or by adding other ingredients. For example, you can boil and then fry the pods with the addition of onions and sour cream, or sour cream and garlic. Much depends on tastes and capabilities. You can fry the pods along with the champignons. Asparagus is also prepared with the addition of other vegetables.

Side dish of green beans with stewed tomatoes

List of ingredients:

• one and a half cups of green beans,
• one bunch of greens,
• spoon of vinegar,
• six cherry tomatoes,
• four cloves of garlic,
• a few tablespoons of vegetable oil,
• four onions,
• salt
• ground black pepper on the tip of a knife.

Step-by-step preparation:

1. Boil the beans (how to do this is described in this article above) and cool. Cut each pod wide into 2-3 pieces, depending on its length.
2. In a frying pan, fry the onion, previously peeled and cut into half rings (or small squares), until transparent in hot vegetable oil.
3. Cut the tomatoes in half and lightly simmer in a hot frying pan. Add fried onions and boiled beans to them.
4. Wash the greens, remove the limp ones, chop finely, leaving one or two branches for decoration.
5. Crush the peeled garlic using a press.
6. Add herbs and garlic to the vegetables, as well as black pepper, vinegar and salt, and bring until fully cooked.
7. This side dish should be served garnished with a sprig of fresh herbs. It goes great with fish or meat.

This is one way to prepare a side dish of frozen beans. You can also prepare it this way: fry boiled asparagus with onions, and after cooking, sprinkle with grated cheese, leave in the pan until the cheese is completely melted. This side dish cooks faster.

What are green beans

This is the name of a plant of the legume family, which is used in cooking and many other areas of life. Young green pods, elastic and crispy, are used for food. For any dish, it is important to choose such vegetables, and not wilted, soft ones with a tint of yellowness, otherwise the taste of the food may be completely ruined. Their collection begins approximately in mid-summer.

Benefits of green beans

This vegetable has relatively little protein, but there is a huge amount of fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 microelements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes and help normalize hormonal levels. Experts recommend eating green bean dishes and a decoction of the pods for the following diseases:

• disorders of the cardiovascular system;
• nervous disorders;
• hormonal disorders;
• intestinal infections;
• digestive problems;
• anemia;
• rheumatism;
• tuberculosis;
• skin rashes;
• oncology;
• bronchitis.

Calorie content

100 g of product contains approximately 24 kcal. Depending on what ingredients you add to the green bean dish, the calorie content will change. How many calories are contained in this or that type of green asparagus (per 100 g), see the table:

boiled green beans

Green bean dishes

The vegetable is widely used in cooking. First and second courses and snacks are prepared from it, which look great in the photo. Here are just a few examples of what you can do with green beans:

• tasty soup;
• cold salad with green asparagus, French beans and bell pepper;
• stew;
• green asparagus baked with cheese;
• hot salads with meat;
• warm salad with chicken fillet and lemon juice;
• lobio;
• omelette.

Frozen green bean salad

Asparagus is also widely used in the preparation of salads, both meat and vegetable. Below we will consider several recipes for preparing vegetable salads.

Onion and green bean salad

List of ingredients:

• 150 grams of sweet pickled onions,
• a small pack of rye crackers,
• half a kilogram of green beans,
• 2 tablespoons soy sauce,
• a pinch of salt.

Cooking sequence:

1. After boiling, cool the asparagus in a bowl with ice. Add onion to the cooled beans (if it was not marinated in half rings, cut it first).
2. Grind the rye crackers in a closed packet using a rolling pin, pour into a bowl with onions and asparagus.
3. Season with salt and soy sauce.

This salad will be an excellent addition to sea fish, poultry or boiled meat. It is better to use whole bean pods for this. But if the pods are too long, it is better to cut them in half, but not too small.

Green bean and radish salad

List of ingredients:

• 300 grams of radishes,
• 500 grams of frozen beans,
• one bunch each of cilantro and parsley,
• two cloves of garlic,
• olive oil for dressing.

How to cook:

1. Boil asparagus, cut large ones in half.
2. Wash the radishes, trim the ends, cut into slices 2 millimeters thick.
3. Wash the cilantro and parsley and chop finely. If the greens were chilled and therefore a little limp, you can refresh them by placing them in water acidified with citric acid or vinegar for a few minutes, after which they can be used.
4. Crush the peeled garlic with a press.
5. Mix all ingredients in a salad bowl and season with olive oil.

This dish is best prepared in the spring, when radishes appear - in this case, the salad will contain many vitamins, which are precisely lacking after winter. If the beans have been properly boiled and cooled, then the bright colors of the salad will make it even more appetizing.

Recipe in a slow cooker

The recipe is similar to baked beans, but helps reduce the time you spend directly in the kitchen by several times.

Ingredients:

• green beans – 400 g;
• carrots – 2 pcs.;
• onion – 1 pc.;
• tomato paste – 2 tbsp. l.;
• vegetable oil – 2 tbsp. l.;
• bay leaf – 1 pc.;
• coriander – ½ tsp;
• salt – 1 tsp.

Preparation:

1. Cut the beans into pieces, chop the carrots on a coarse grater, and chop the onion finely.
2. Mix all ingredients in a bowl except tomato paste.
3. Leave to simmer for 30 minutes. 10 minutes before readiness, add tomato paste and stir.

Cooking in a slow cooker is a dietary option that is suitable even for those who are on a diet and want to lose weight. For those who like recipes rich in fat, you can additionally fry the onions and carrots before adding them in the "Fry" or "Bake" mode.