How to fry green beans with garlic
Frying products
Frozen green beans (asparagus) - 500 grams Butter - 100 gram cube Garlic - 3 cloves Lemon - half Salt - 1 teaspoon Ground black pepper - half a teaspoon
How to cook green beans with garlic
Heat a frying pan, melt the butter, add the frozen beans. Salt the beans and simmer covered for 10 minutes. Peel the garlic and chop finely. Sprinkle the beans with garlic and ground pepper, stir and simmer for another 5 minutes. Wash the lemon, squeeze out the lemon juice. When serving fried green beans, sprinkle the dish with lemon juice.
On the side
As a side dish, you can serve either a bean salad or a light vegetable stew. Below are some great and easy to follow recipes.
Fried green beans with eggs
For this recipe you will need 0.4 kg beans, 2 eggs, 1 tbsp. l. vinegar and 30 grams of butter:
Wash the beans, trim the tails and boil for five minutes.
Rinse the beans with a liter of water mixed with vinegar, then fry in oil for a couple of minutes.
Break the eggs into a frying pan, add salt, stir, fry until the eggs are ready.
Salad "Unification"
A simple and inexpensive side dish with a spicy taste. To prepare it you will need:
- 0.5 kg beans;
- 2 cloves of garlic;
- 1/4 fresh chili pepper;
- 1 teaspoon grated ginger;
- 1 tbsp. a spoonful of soy sauce and apple cider vinegar;
- greens to taste.
Cooking process:
Prepare green beans: boil and drain in a colander.
Mix all the other ingredients, finely chop the chili and grate the ginger.
Mix the beans with the sauce, transfer to a heat-resistant container and cook in the oven for ten minutes at 200 Cº.
Before serving, the finished salad can be sprinkled with finely chopped herbs, such as cilantro.
With cheese
You can also cook green beans with cheese, resulting in a very tasty side dish. You will need carrots, onions, 2 tbsp. spoons of sour cream, 50 grams of hard cheese and a kilogram of beans:
First, prepare all the ingredients: wash and boil the beans, chop the onion, grate the cheese and carrots.
Fry the onions and carrots for five minutes, add sour cream and beans, mix everything, simmer over low heat for fifteen minutes, covering the pan with a lid.
Sprinkle the finished dish with cheese.
If you are cooking from frozen beans, you need to prepare them in advance, and to preserve the bright green color, use an ice bath - after boiling, immediately rinse with cold water or place in a container with ice cubes.
How to fry green beans with melted cheese
Frying products
Frozen green beans (asparagus) - 500 grams Processed cheese "Druzhba" - 150 grams Garlic - 3 cloves Flour - 1 tablespoon Salt - 1 teaspoon Ground black pepper - half a teaspoon Oregano - 1 teaspoon Vegetable oil - 2 tablespoons
How to cook green beans with melted cheese
Heat a frying pan, pour oil, add beans and simmer for 10 minutes over medium heat under the lid. Peel the garlic and pass through a garlic press, grate the melted cheese. Boil half a glass of water, dilute 1 tablespoon of flour in it, pour into the frying pan with the beans. Stir melted cheese into the beans, add salt and pepper, and add oregano. Simmer for another 2 minutes and turn off the heat.
It is recommended to fry fresh green beans for 10 minutes over low heat without covering the pan with a lid. Frozen beans should be placed in a frying pan (without defrosting), cover with a lid and fry for 15 minutes.
Young beans are best for frying. “Recognizing” it is quite simple - the pods should be dense and juicy green. Before frying, you need to sort the beans, remove the branches and cut off the ends of the pods. If desired, before frying, the beans can be boiled a little (for 5 - 7 minutes in salted water).
It is recommended to fry green beans for 10 minutes over low heat, and fry frozen beans in a frying pan with the lid closed for 15 minutes.
Green beans with garlic are one of the most delicious options for preparing this product. Frozen beans should be placed in a frying pan with vegetable oil (if desired, you can use butter) and simmer for about 15 minutes. Then add chopped garlic, mix everything well and cook for about 5 more minutes. Sprinkle with lemon juice before serving.
Green beans contain vitamins B, C, A and E. They also contain zinc, magnesium, potassium, chromium and calcium. Despite the fact that dishes prepared from it are quite filling, beans have very few calories, which means they are an indispensable product for the diet menu.
Cooking beans
If you're looking for a delicious, slightly spicy, and easy side dish, then these spiced refried green beans are the way to go. How to fry green beans with spices interests many housewives. Prepare beans according to this recipe, which is sure to be appreciated by you. Despite the minimum number of ingredients, they will still need to be prepared initially.
Green beans must be washed well and the ends cut off. Whether to cut the pods into pieces or not depends only on your desire. The prepared beans must be placed in a container of boiling and slightly salted water. Boil for five to seven minutes. Then you need to put it in a colander and leave it so that the liquid drains. Next you need to prepare a hot sauce from spices. Pour soy sauce, olive oil, lemon juice, as well as chopped chili peppers, garlic and grated ginger into a bowl. Stir and let it brew.
The recipe shows how to fry green beans correctly. It needs to be transferred to a frying pan heated on the stove and fry in oil for six to seven minutes. Pour the prepared hot sauce over the prepared beans, stir and cover the pan tightly with a lid. Leave the green beans to soak in the sauce for ten minutes. Then serve the aromatic and slightly spicy beans as a side dish on the table. This recipe will tell you how to fry green beans with different ingredients not only correctly, but also tasty.
How to cook green beans tasty and quickly - basic cooking principles
In cooking, elastic, young pods are used, from which soups, omelettes, stews, salads are prepared, or baked in the oven. Green beans are not consumed raw; they are first boiled in boiling water and only then added to salads or used to prepare a side dish. The healthiest way to cook green beans is by steaming. It allows you to preserve maximum benefits.
Young bean pods are washed, the tails are removed, the hard vein is removed and boiled for ten minutes. It is not recommended to cook it longer, as the beans will lose their beneficial substances and become fibrous.
To ensure that the bean pods retain their taste and shape, they are immersed in boiling, not cold, water. The boiled beans are thrown into a sieve and placed in ice water so that the product retains a pleasant crunch and juicy color.
Cooking secrets
A truly delicious dish will turn out if you follow the recommendations of experienced chefs:
- You need to buy beans whose pods are light green in color, curved, crispy and dense, but easily break in half. If they are too hard, the beans are overripe. Only young shoots have a delicate taste and juiciness.
- Before cooking, each pod must be cut on both sides.
- Place the beans only in boiling water and cook for no longer than five minutes, otherwise they will boil, become unpleasantly fibrous and lose most of their beneficial qualities. By the way, for many dishes, beans should be cooked only until half cooked.
- After the plant is boiled, you will need to discard it in a colander and let it dry a little.
- If you are not going to cook the beans immediately after boiling, then you need to cut them into pieces, put them in bags and put them in the freezer. In this form, it can be stored for a very long time.
If you follow these few simple secrets of cooking green beans, then any dish will turn out tasty and healthy.
Recipe 3. How to cook green beans deliciously and quickly with an egg
Ingredients
one and a half kg of green beans;
white onion - two heads;
150 g butter;
Cooking method
1. Wash the green beans, pat them with a napkin and cut into pieces three centimeters long. Boil water in a saucepan, place beans in boiling water and cook for a couple of minutes. Drain in a colander and cool.
2. Peel and finely chop the onion. Melt butter in a frying pan. Place the onion in it and fry, stirring regularly, until golden brown. Add boiled green beans. Season with pepper, salt and cook for five minutes, stirring occasionally.
3. Beat the eggs into a separate bowl, add sour cream, season with salt and pepper. Shake everything with a fork until smooth. Pour the egg mixture over the stewed green beans, cover with a lid and cook until done.
Recipe 4. Green beans with rice and chicken
Ingredients
250 g green beans;
half a kilogram of chicken fillet;
2 cloves of garlic;
200 g champignons.
Cooking method
1. Rinse rice groats under running water. Place in a saucepan, fill with drinking water and place on low heat. Cook the rice until done.
2. Cut the chicken fillet into small pieces. Fry the meat over high heat until golden brown.
3. Wash the green beans and cut into small pieces. Wash the champignons and chop into thin slices. Place the mushrooms and beans in the pan with the chicken and cook, stirring, for about five minutes. Peel the garlic and chop finely. Add to the pan.
4. Place boiled rice here, stir and heat over low heat for a while.
Recipe 6. Navy green beans
Ingredients
600 g green beans;
ground black pepper;
400 g minced pork and beef;
three cloves of garlic;
Cooking method
1. Peel the onion and chop it into small pieces. We cut off the peel from the carrots, wash it and chop it on a grater.
2. Wash the beans and cut them into small pieces. Pour water into the pan and put it on fire. As soon as it boils, add the green beans and cook for a couple of minutes.
Cooking process
You can supplement your daily menu with such a healthy product as green beans. It can be served as a side dish to the main course, or as a separate dish. During the cooking process, you can add a wide variety of ingredients to the beans, this will only improve their taste. One such addition would be hard Cheddar cheese. Let's take a closer look at how to fry frozen green beans in a frying pan with cheese. A frozen plant does not lose its beneficial qualities, and there is no need to defrost it in advance.
Since the frozen green beans are already ready for cooking, all that remains is to prepare the onions, carrots and cheese. Peel the vegetables and rinse with cold water. Then cut the onions into half rings, and grate the carrots and cheese separately. Next, pour oil along the bottom of the frying pan and heat it. Place the onion in the pan first and fry it a little over medium heat. Next, place the carrots in the pan for about ten minutes.
Then pour frozen green beans from the bag there and sprinkle salt on top. Stir and continue frying. First, the beans will defrost and release water. You need to wait for the liquid to boil away, and then brown the beans a little in a frying pan. The next ingredient to add to the beans is sour cream. After the sour cream is poured into the frying pan, you need to mix everything and cover with a lid. Reduce heat, grate cheese into the pan and cook all ingredients covered for fifteen minutes.
Next, you need to pour the breadcrumbs into the pan and mix everything well one more time. This recipe will help many novice cooks learn how to fry frozen green beans in a pan with cheese. The product prepared in this way can also be used as a tasty and very healthy side dish that will go well with almost any main dish.
