Simple carrot salad with garlic and mayonnaise
Those who don’t like to spend a long time in the kitchen will like the simplest recipe more. The entire cooking process takes no more than 10-15 minutes.
In addition, only four components are required:
- 2 raw medium sized carrots;
- 75 g mayonnaise;
- 3 cloves of garlic;
- 1-2 pinches of table salt (to taste).
To prepare carrot salad with garlic and mayonnaise from all this, you need:
- Wash the carrots thoroughly, then peel and carefully chop on a grater with large (or medium) meshes.
- Pass the garlic through a press. If it is not available, then the slices can be grated on a grater with the smallest meshes.
- Add garlic to carrots and add a little salt.
- Pour mayonnaise over all products and mix well.
- Transfer the prepared mixture to a salad bowl and garnish with fresh herbs.
Housewives need to remember one important rule. The salad will turn out delicious only with sweet carrots. If suddenly it turns out to be fresh, then you can literally add a pinch of sugar to the finished mixture.
Recipe Carrot salad with garlic and mayonnaise. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Carrot salad with garlic and mayonnaise.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 71.4 kcal | 1684 kcal | 4.2% | 5.9% | 2359 g |
Squirrels | 1.3 g | 76 g | 1.7% | 2.4% | 5846 g |
Fats | 4.2 g | 56 g | 7.5% | 10.5% | 1333 g |
Carbohydrates | 6.8 g | 219 g | 3.1% | 4.3% | 3221 g |
Organic acids | 0.3 g | ~ | |||
Alimentary fiber | 2.2 g | 20 g | 11% | 15.4% | 909 g |
Water | 83.9 g | 2273 g | 3.7% | 5.2% | 2709 g |
Ash | 1.248 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 1851.9 mcg | 900 mcg | 205.8% | 288.2% | 49 g |
beta carotene | 11.111 mg | 5 mg | 222.2% | 311.2% | 45 g |
Vitamin B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 5.2% | 2679 g |
Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 5.2% | 2727 g |
Vitamin B4, choline | 8.36 mg | 500 mg | 1.7% | 2.4% | 5981 g |
Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 6.9% | 2033 |
Vitamin B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 8.8% | 1587 g |
Vitamin B9, folates | 8.361 mcg | 400 mcg | 2.1% | 2.9% | 4784 g |
Vitamin C, ascorbic acid | 4.72 mg | 90 mg | 5.2% | 7.3% | 1907 |
Vitamin E, alpha tocopherol, TE | 0.373 mg | 15 mg | 2.5% | 3.5% | 4021 g |
Vitamin H, biotin | 0.556 mcg | 50 mcg | 1.1% | 1.5% | 8993 g |
Vitamin K, phylloquinone | 12.2 mcg | 120 mcg | 10.2% | 14.3% | 984 g |
Vitamin RR, NE | 1.0444 mg | 20 mg | 5.2% | 7.3% | 1915 |
Niacin | 0.937 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 187.62 mg | 2500 mg | 7.5% | 10.5% | 1332 g |
Calcium, Ca | 27.8 mg | 1000 mg | 2.8% | 3.9% | 3597 g |
Silicon, Si | 23.172 mg | 30 mg | 77.2% | 108.1% | 129 g |
Magnesium, Mg | 35.53 mg | 400 mg | 8.9% | 12.5% | 1126 g |
Sodium, Na | 139.08 mg | 1300 mg | 10.7% | 15% | 935 g |
Sera, S | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
Phosphorus, P | 52.1 mg | 800 mg | 6.5% | 9.1% | 1536 g |
Chlorine, Cl | 242.84 mg | 2300 mg | 10.6% | 14.8% | 947 g |
Microelements | |||||
Aluminium, Al | 303.3 mcg | ~ | |||
Bor, B | 185.5 mcg | ~ | |||
Vanadium, V | 91.7 mcg | ~ | |||
Iron, Fe | 0.671 mg | 18 mg | 3.7% | 5.2% | 2683 g |
Yod, I | 4.71 mcg | 150 mcg | 3.1% | 4.3% | 3185 g |
Cobalt, Co | 1.981 mcg | 10 mcg | 19.8% | 27.7% | 505 g |
Lithium, Li | 5.583 mcg | ~ | |||
Manganese, Mn | 0.1935 mg | 2 mg | 9.7% | 13.6% | 1034 g |
Copper, Cu | 76.11 mcg | 1000 mcg | 7.6% | 10.6% | 1314 g |
Molybdenum, Mo | 19.093 mcg | 70 mcg | 27.3% | 38.2% | 367 g |
Nickel, Ni | 5.713 mcg | ~ | |||
Rubidium, Rb | 22.3 mcg | ~ | |||
Selenium, Se | 0.224 mcg | 55 mcg | 0.4% | 0.6% | 24554 g |
Strontium, Sr | 8.06 mcg | ~ | |||
Fluorine, F | 51.01 mcg | 4000 mcg | 1.3% | 1.8% | 7842 g |
Chromium, Cr | 3.15 mcg | 50 mcg | 6.3% | 8.8% | 1587 g |
Zinc, Zn | 0.3817 mg | 12 mg | 3.2% | 4.5% | 3144 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.426 g | ~ | |||
Mono- and disaccharides (sugars) | 6.2 g | max 100 g | |||
Glucose (dextrose) | 2.315 g | ~ | |||
Sucrose | 3.241 g | ~ | |||
Fructose | 0.926 g | ~ | |||
Essential amino acids | 0.289 g | ~ | |||
Arginine* | 0.038 g | ~ | |||
Valin | 0.04 g | ~ | |||
Histidine* | 0.013 g | ~ | |||
Isoleucine | 0.032 g | ~ | |||
Leucine | 0.041 g | ~ | |||
Lysine | 0.035 g | ~ | |||
Methionine | 0.008 g | ~ | |||
Methionine + Cysteine | 0.019 g | ~ | |||
Threonine | 0.03 g | ~ | |||
Tryptophan | 0.007 g | ~ | |||
Phenylalanine | 0.029 g | ~ | |||
Phenylalanine+Tyrosine | 0.046 g | ~ | |||
Nonessential amino acids | 0.551 g | ~ | |||
Alanin | 0.044 g | ~ | |||
Aspartic acid | 0.125 g | ~ | |||
Glycine | 0.027 g | ~ | |||
Glutamic acid | 0.218 g | ~ | |||
Proline | 0.028 g | ~ | |||
Serin | 0.031 g | ~ | |||
Tyrosine | 0.017 g | ~ | |||
Cysteine | 0.011 g | ~ | |||
Polyunsaturated fatty acids | |||||
Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 2.9% |
The energy value of carrot salad with garlic and mayonnaise is 71.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Cooking with eggs
The same salad can be made more nutritious if you add additional ingredients to its composition. Take, for example, the option that uses carrots, cheese, garlic, mayonnaise, egg and salt (if necessary). They all fit perfectly together. Therefore, the salad also turns out incredibly tasty.
To work you need to take:
- 300 g carrots;
- 3 eggs;
- 2 cloves of garlic;
- 150 g Parmesan cheese;
- mayonnaise.
In this case, everything is also done quickly and completely uncomplicated:
- First, you need to peel the pre-washed carrots, and then slowly grate them on a special “Korean” grater.
- Boil the eggs hard and cool. Next, they need to be peeled and grated, but with small cells.
- As usual, pass the garlic through a special press. Alternatively, it can be chopped with a knife and then crushed in a mortar.
- It is also advisable to grate the cheese using a grater for Korean carrots.
- Collect all prepared ingredients in a bowl (leave a little cheese for decoration). Pour mayonnaise over them and mix well.
- Garnish the salad with grated Parmesan.
To make the finished dish look more impressive on the table, you can additionally sprinkle it with fresh chopped herbs.
Delicious recipe: salad with egg pancakes
Recipe with apple
If you add a fresh apple to carrots and garlic, the salad will not only become fresher, but also extremely healthy. Any doctor will confirm this. Everyone knows that apples have a positive effect on the cardiovascular system and the condition of the human large intestine.
For this dish you will need:
- 2 apples;
- 4 carrots;
- salt;
- 4 cloves of garlic;
- mayonnaise.
How to properly prepare a salad:
- Grate the peeled carrots on a coarse grater. It is advisable to take the fruits fresh (not limp) and sweet.
- Wash the apples, and then slowly cut off the skin and remove the cores and seeds. Grind the remaining pulp using a large-mesh grater. It is better to use sour apples.
- Press the peeled garlic cloves through a special press.
- Collect the crushed products in one bowl, add salt and mix.
- Season the finished mixture with mayonnaise.
If you prepare such a salad for a festive feast, you can use a non-standard serving method. To do this, the finished mass must first be placed tightly in a bowl, and then turned over so that the salad ends up on the serving plate.
Salad: carrots, cheese, garlic and mayonnaise
Recently, carrot salad with cheese and garlic-mayonnaise dressing has become very popular. It is done very quickly and will be a real “lifesaver” in case guests suddenly come to the house unexpectedly.
Salad recipe:
- 3 large carrots;
- 2 processed cheese;
- a little salt;
- 4 cloves of garlic;
- mayonnaise.
Even a completely inexperienced housewife can make such a wonderful salad. To do this, she will have to perform several simple operations:
- Wash and peel the carrots. Grind it on a grater (Korean or regular with large cells).
- Gently squeeze the garlic through a press.
- Grate both cheeses on a coarse grater.
- Place the products in a deep plate, lightly salt, pour over mayonnaise and mix thoroughly.
The salad is ideal for a home feast as a juicy and flavorful appetizer. Guests and household members will appreciate the efforts of the hostess and will definitely be satisfied.
Mandarin appetizer of cheese and carrots with garlic
You can cook using hard or processed cheese. For better grating, place the cheese in the freezer for a couple of hours. You can also create beautiful leaves with sprigs of mint or lemon balm.
Ingredients:
- 3 hard-boiled eggs
- 150 grams of hard or processed cheese
- 1-2 cloves of garlic
- 1-2 spoons of mayonnaise
- salt and pepper to taste
- 3 large carrots
- greens, peppercorns or cloves for garnish
Grate the hard-boiled eggs on a coarse or fine grater. Grate the cheese, chop the garlic through a press, add mayonnaise, and salt to taste. Mix the ingredients.
Carrots can be cooked in the microwave or oven. Or boil until tender and cool. Just don't fill it with water, otherwise it will become wet. Grate the peeled vegetables.
Cut a piece of cling film and place it on the counter or cutting board. Lay out the carrots, forming a thin pancake without gaps.
Roll the filling into a ball with clean hands, or wear disposable gloves. Place a small ball in the middle of the cheese pancake. Wrap in a layer of carrots using cling film.
Then roll it so that the vegetables evenly cover the entire surface of the ball. Cheese appetizer Tangerines remain inside, and on top there is an orange layer of vegetables.
Carefully unfold it and use your hands to give it a flattened shape to make it more realistic. So we form all the balls using the same method. This method is different from the first one, but you can try both. Use whichever one you like best.
Place on a plate and decorate with sprigs and leaves of mint or lemon balm. You can place a clove bud in the center (cloves are a spice).
How to make with beets
It will turn out even tastier if you add beets to the carrot salad with garlic and mayonnaise. It can be taken either boiled or pickled. The results will be equally excellent.
So, for three servings of this salad you will need:
- 2 cloves of garlic;
- 200 g each of beets and carrots;
- mayonnaise.
The cooking method essentially remains the same:
- Peel the vegetables along with the garlic.
- Grind the beets and carrots using a medium-mesh grater.
- Pass the garlic through a garlic press.
- Collect the products in a salad bowl, pour lightly with mayonnaise (you must remember that the vegetables themselves will release juice) and mix.
For a more original serving, you can do it differently: lay the vegetables in layers in glasses, coating each level with a mixture of mayonnaise and garlic. This will make a rather interesting portioned appetizer.
Common lettuce
The usual carrot and garlic salad is considered especially advantageous in this regard. It is surprisingly simple to prepare, requires a minimum of ingredients, but it suits almost everyone’s taste! Yes, and it looks very nice. To prepare the simplest and most affordable carrot salad with garlic, you will need 3-4 large vegetables, several (at least 3) cloves of garlic, ground black pepper, salt and mayonnaise. Wash the carrots, peel them and grate them raw onto a coarse grater. Also peel the garlic and squeeze it through a press or grind it with a mortar. Combine both main components and mix. If you want your carrot salad with garlic to be intensely spicy, don’t skimp on the spice. If you want a milder taste, then limit the number of garlic cloves. Add a little salt to the dish, sprinkle with pepper and season with mayonnaise to taste. Not only original salad bowls and vases, where the dish is transferred for serving, will help you make a salad of carrots with garlic more beautiful, and decorate it elegantly. A few feathers of green onions or sprigs of dill and parsley will highlight the bright color of the main ingredient and remind you of spring. The same effect will happen if you add a few tablespoons of canned green peas to your salad.
Hearty appetizer with sausage
Usually, when welcoming guests, the first thing housewives do is try to prepare vegetables or cut meats for the table. There is a long wait for the meal to start. When time is limited, both of these dishes can be combined and, for example, prepare a vegetable salad with sausage. The result is an amazing snack in minutes.
To prepare it you only need:
- 4 small carrots;
- 3 cloves of garlic;
- 2 pieces of boiled sausage;
- 100 g mayonnaise;
- salt;
- ground pepper.
Making a salad won't be difficult. To do this you need:
- First peel the washed carrots and then grate them on a coarse grater.
- Using a sharp knife, finely chop the garlic. Add it to the carrots.
- Sprinkle the products with salt, pepper, pour in mayonnaise and mix immediately.
- Place the finished mixture in a salad bowl.
- Make a light mayonnaise mesh on top.
- Garnish with sausage, cut into thin strips (or strips).
Each guest can either mix the ingredients on his plate or eat sausage and vegetables separately.
Radish, carrots and garlic
But this version of the salad came to us from Central Asia. And it has taken root remarkably well in European cuisine. To prepare it you need to take: radishes – 600 g, carrots – 400 g, onions – 300 g, garlic – 1 medium head, 60 g vegetable oil, 20 g vinegar, 50 g dill. Plus a little ground red pepper, salt and herbs to taste. Start with radishes. It needs to be cleaned and washed. Soak in salted cold water for half an hour to remove the bitterness. Cut the washed and peeled carrots into thin strips. Chop the onion into small slices. Chop the garlic into cubes. Grate the soaked radish on a coarse grater. Heat a few tablespoons of refined vegetable oil in a frying pan, cool and season the salad. Add vinegar, salt and pepper to taste. Stir, let it brew and bring to the table!
Carrot salad with garlic, mayonnaise and cabbage
Fans of vegetable mixtures should add cabbage to carrot salad. It’s better if it’s not white cabbage, but Beijing. Experts consider it not only a dietary product, but also an unusually healthy product. It is recommended for consumption by people suffering from stomach ulcers, as well as those who have heart problems.
To prepare this vitamin mixture you will need:
- 1 large carrot;
- 0.5 kg of Chinese cabbage;
- 100 g mayonnaise;
- salt;
- a bunch of parsley;
- 1 clove of garlic.