Recipe: Broccoli baked with eggs and cheese. Calorie, chemical composition and nutritional value.

Broccoli is a healthy green product that has a huge range of vitamins and macroelements. But this type of cabbage is inferior in popularity to its counterparts: many are confused by its bland taste and peculiar smell when cooked. But if you combine broccoli correctly with other healthy foods, it will reveal its true taste.

How to bake broccoli with cheese?

General principles for cooking broccoli

Broccoli is a unique vegetable that should be included in every person’s menu. It is a storehouse of substances essential for the normal functioning of the body. For example, broccoli dishes strengthen the immune system, help cope with stressful situations and generally normalize the functioning of the nervous system. Regular consumption of the vegetable under discussion significantly reduces the risk of cancer. Especially the genitals and mammary glands.

Broccoli casseroles are prepared according to a similar pattern, regardless of the recipe chosen:

First, the cabbage is thoroughly washed and divided into inflorescences;
the vegetable is not added to the treat in its raw form, so it is first filled with salted water and sent to boil;
After about 5-6 minutes of boiling, you can transfer the broccoli to a colander and rinse with cold water;
Next, the cabbage is placed in a mold and combined with the rest of the ingredients of the dish.

Broccoli baked in sour cream and garlic

Compound:

broccoli – 0.5 kg;
sour cream – 0.2 l;
garlic – 3-4 cloves;
breadcrumbs – 50 g;
refined vegetable oil – 10 ml;
salt - to taste.

Cooking method:

Divide the broccoli into florets and rinse.
Boil water in a saucepan and salt it. Place broccoli in boiling water. Wait for the contents of the pan to boil again.
Boil the cabbage for 5 minutes, then remove the florets with a slotted spoon and place in a container filled with cold water.
Grease a baking dish with oil and place the broccoli in it.
Pass the garlic through a press and mix with sour cream. Lightly salt the sauce and pour it over the cabbage.
Sprinkle the food with breadcrumbs.
Preheat the oven to 180 degrees, place the form with cabbage in it.
Roast the broccoli for 20 minutes.

According to this recipe, the broccoli appetizer is aromatic, covered with a delicious crust of breadcrumbs. The dish will be even more delicious if you add dried herbs or ground paprika to the sauce or crackers.

According to the classic recipe

Broccoli in the oven, recipes for which are published below in the article, is often prepared according to the classic recipe. The result is a treat - an excellent side dish for meat, fish, and seafood. The casserole filling is made from sour cream.

Broccoli in the oven. The recipe is classic.

The dairy product can be of any fat content. The casserole is especially tasty with sour cream with 15-20% fat content.

Ingredients

For the dish you need to take:

fresh broccoli – half a kilo;
sour cream (any fat content) – 1 full glass;
Russian cheese - 180-200 g;
white onion – 1 head;
salt, white pepper, oil.

Sequencing

The cooking process includes several stages:

The cabbage needs to be washed under running water, pour water into a saucepan, add salt and bring to a boil. Afterwards the vegetable will cook for 5-6 minutes.
Next, you need to dry the broccoli with paper towels.
At the next stage, the inflorescences are laid out in an already prepared oiled baking dish.
The onion needs to be peeled and then cut into medium pieces. They will be fried in a frying pan with hot fat. As a result, the onion should acquire a golden hue.
At the next stage, the ruddy pieces of the vegetable are combined with sour cream of the selected fat content, salted, and sprinkled with white pepper. You can use other spices as well.
The resulting onion-sour cream mass is then distributed over the broccoli in the mold. Each cabbage inflorescence should be generously covered with sauce.
All that remains is to cover everything with grated Russian cheese.

The casserole will be cooked in the oven at 185-190°. To prevent the components from burning, you should cover them with foil for half an hour. After the coating is removed, the dish will bake for about a quarter of an hour. As a result, it should be covered with a delicious golden brown crust. When serving, you can complement the treat with a portion of fresh chilled sour cream. The latter is delicious mixed with mustard and chopped garlic.

Cheese

Broccoli in the oven, for which there are numerous recipes, will turn out very tasty when baked with cheese. It is best to take a solid or semi-solid dairy product. Since the cheese is distributed only on top of the treat, you can also use mozzarella intended for pizza.

It will stretch deliciously when cutting into pieces of the casserole.

Ingredients

For the dish you need to take:

broccoli – 280-300 g;
cheese – 80-90 g;
eggs – 2 pcs.;
cream – ½ tbsp.;
salt, oil.

Sequencing

The cooking process includes several stages:

Both fresh and frozen cabbage are suitable for this recipe. If you choose the second option, then the vegetable will need to be defrosted first.
Next, the cabbage is carefully disassembled into individual inflorescences, after which it is boiled in boiling and lightly salted water. About 3.5-4 minutes will be enough for this process. Afterwards, place the broccoli in a colander to drain excess liquid.
For the sauce, in a separate bowl you need to beat raw eggs with cream and a little salt. When the mass becomes homogeneous, you will need to stir in cheese shavings so that it is evenly distributed throughout the filling.
The heat-resistant form should be coated with butter or vegetable fat. Then cover it evenly with the broccoli and pour the sauce over it.

The dish will be baked at medium temperature in a preheated oven. This process will take approximately a quarter of an hour. If necessary, the baking time can be increased by about 20-25 minutes. Before serving, the casserole is cut into portions. It is delicious to try it both hot and already chilled.

With Chiken

More often, broccoli casserole is served as a side dish for meat dishes or as a Lenten treat. To get a complete hearty dish for lunch or dinner, you should add meat to its composition. For example, chicken fillet. The calorie content of such a treat is approximately 152 kcal per 100 g.

And his BJU:

BJU	Value in g (per 100 g)
Squirrels	12,8
Fats	9,1
Carbohydrates	3,2

Ingredients

For the dish you need to take:

fresh broccoli and chicken fillet – 370-400 g each;
heavy cream – 1 full glass;
Poshekhonsky cheese - 130-150 g;
salt, dry spices.

Sequencing

The cooking process includes several stages:

It is best to take both broccoli and chicken fillet fresh. The cabbage is first washed and cut into individual “umbrellas”. Afterwards they will go into a pan of boiling water. After boiling again, the broccoli will cook for about 6 minutes.
The washed and dried chicken fillet needs to be cut into small cubes. To ensure that the bird has time to bake in the casserole, it should first be fried. To do this, chicken pieces are poured into a frying pan with any heated fat and cooked until lightly browned, salted. The bird will be even tastier if you first marinate it in soy sauce. In this case, you don’t need to salt the chicken. Any spices are suitable for the marinade.
The cream can be lightly salted. It will be enough to process Poshekhonsky cheese with a grater with medium or large divisions.
In the next step, sprinkle the prepared baking dish with chicken pieces so that they cover the entire bottom. Vegetable inflorescences are distributed on top of the bird.
All that remains is to pour cream over the products and evenly cover them with cheese shavings.

Next, the mold is put into the oven, preheated to medium temperature. The dish will cook for a little less than half an hour until the cheese crust appears golden brown.

Afterwards it can be cut into portions and placed on plates. To make lunch or dinner more satisfying, you should serve a side dish with the dish. For example, boiled rice or potatoes in any form.

Broccoli in the oven

Broccoli, otherwise called cabbage, is one of the most popular vegetable crops in France and Italy. The product in question, like many other gifts of nature, is rich in vitamins and minerals. Beta-carotene, potassium, phosphorus, magnesium, zinc - all this is contained in broccoli. In addition, chlorophyll, which is present in such cabbage, has a positive effect on blood composition, which is why it is especially recommended for use in the presence of cardiovascular diseases.

Broccoli can be prepared in various ways: boiled, fried, served as a separate dish or as part of a complex dish. In our article you will read how best to make this baked cabbage.

A simple recipe for broccoli in the oven

You will need:

500 g broccoli;
3 cloves of garlic;
2 tbsp. olive oil;
2 tsp lemon juice;
salt, ground pepper - to taste.

Divide the cabbage into florets, rinse and dry. Place on a wide baking sheet in a single layer. Combine salt, ground black pepper and crushed garlic with olive oil. Drizzle mixture generously over broccoli.

Preheat the oven to 200°C and bake the cabbage in it for about 20 minutes. When ready, transfer to a plate and drizzle with fresh lemon juice. Serve as a side dish for meat or poultry.

Broccoli in the oven with cheese

You will need:

300 g broccoli;
150 g hard cheese;
100 ml milk;
50 g butter;
3 tbsp. flour;
salt, ground pepper - to taste.

Boil about 1 liter of water and boil the cabbage in it for five minutes. Then melt the butter in a frying pan, add milk and flour, stir quickly. Keep the mixture on low heat for 2-3 minutes, add salt and pepper, and you can also add any spices you like.

Place broccoli in a non-stick baking dish and pour sauce over it. Place a large amount of grated cheese on top. Place in the oven for 15 minutes, heating it to 200°C.

Chicken with broccoli in the oven

You will need:

4 things. chicken fillet;
500 g broccoli;
100 g cheese;
1 onion;
200 ml chicken broth;
100 ml heavy cream;
4 tbsp. butter;
2 tbsp. flour;
salt, ground pepper - to taste.

Rinse the chicken meat, rub with salt and spices. Melt 1 tbsp in a frying pan. butter, fry the fillet in it until golden brown. Place on a plate to cool. Add the remaining oil to the container and sauté the finely chopped onion in it. Then add the flour, after a minute pour in the broth and cream. Simmer until thickened, about 3-5 minutes over medium heat.

Meanwhile, soften the broccoli in the microwave for a few minutes.

Place the chicken in the bottom of a heatproof dish, place the cabbage on it, and sprinkle with grated cheese. Pour the sauce over everything and place in the oven for 1/4 hour. Bon appetit!

Broccoli baked in the oven has a delicate and light taste, it is perfect for both breakfast and dinner. Based on the above recipes, you can easily come up with your own way of preparing such a product.

With vegetables

A recipe for cooking broccoli in the oven can be found to suit every taste. Among them there is also an option with a lot of vegetables. In addition to broccoli, potatoes, tomatoes, and cauliflower are also added to this dish. The resulting treat can be included in your diet even during a diet.

Ingredients

For the dish you need to take:

potatoes – 180-200 g;
broccoli and cauliflower – 140-150 g each;
tomatoes – 100 g;
milk – 1 full glass;
eggs – 2 pcs.;
parmesan – 55-60 g;
salt.

Before starting to prepare such a dish, both types of cabbage must be boiled until half cooked, otherwise the vegetables will not turn out soft in the finished casserole. If the potatoes are young, they also require preparation. This vegetable should be boiled until half cooked.

Now to the recipe.

Sequencing

The cooking process includes several stages:

To begin with, two types of cabbage are filled with salted water and left to cook for about 6-7 minutes. Afterwards, the liquid is drained from them. You can also lightly dry the vegetables with paper towels.
Potatoes are poured with water directly in their skins and cooked for about 10-12 minutes. The exact cooking time will depend on the size of the tubers. As a result, the potatoes should soften slightly, but not begin to boil.
The heat-resistant form should be coated with a thin layer of vegetable/butter fat. Afterwards, cover it with potatoes, cut into medium-thick slices. The vegetable is first slightly cooled and the skin is removed.
On top of the potato layer you need to distribute two types of cabbage mixed. But to do this, they are first separated into inflorescences with a sharp knife.
Tomatoes need to be washed and then cut into pieces of any shape. For example, in circles or slices. They are also laid out on top of the main components of the future casserole.
To fill, you need to beat the eggs with milk so that the whites and yolks combine. Afterwards the mass is salted. You can season it with spices.
All that remains is to distribute the filling among the ingredients of the casserole and cover everything with grated Parmesan.

The treat will be prepared in an oven preheated to 195-200°. This process will take about half an hour. The resulting dish should be cut into portions and placed on plates. You can sprinkle the treat with fresh herbs. It is also delicious to complement it with any sauces. For example, a mixture of ketchup, mayonnaise and garlic. Store-bought ready-made sauces will also work.

Broccoli and cauliflower in the oven

Such similar and such different varieties of cabbage go perfectly together in one dish. To bake broccoli and cauliflower with cheese, you will need the following:

broccoli and cauliflower - a head each;
hard cheese - 300 grams;
a glass of cream with a fat content of at least 20%;
salt and a mixture of Provencal herbs - to taste.

Stages of the culinary process:

The heads of cabbage are disassembled into inflorescences and boiled in salted water for a couple of minutes.
The prepared cabbage is placed in a heat-resistant form, pre-greased with oil. Sprinkle with salt and Provençal herbs. Fill with cream.
The cheese is grated. Sprinkle it over the cabbage and put it in the oven.
Baking only takes 25 minutes at 180°C.

The finished dish will be a good option for a healthy dinner.

With sour cream

Broccoli in the oven, recipes for which can be found to suit every taste, is prepared with fillings based on various dairy products. For example, with sour cream.

The dairy product is suitable for different fat contents. The higher it is, the more caloric the finished treat will be.

Ingredients

For the dish you need to take:

broccoli (fresh/frozen) – half a kilo;
sour cream - ½ tbsp.;
Russian cheese - 70-80 g;
salt, spices, butter fat.

Sequencing

The cooking process includes several stages:

Broccoli baked with cheese and eggs

This is also one of the most common dishes with this miracle vegetable. And it seems that this particular option will never get boring. For it you will need:

Cabbage (broccoli) – about half a kilogram;
Cheese - no more than one hundred grams;
Milk – 1 glass;
Eggs (chicken) – two pieces;
Oil (olive) – two tablespoons;
Salt, pepper and spices - to your taste.

Preparing this cabbage will take a little longer than previous recipes, namely a little less than an hour. The calorie content will be a little more than 50 kcal (100 grams).

Just like in the first recipe, here you need to not only wash the cabbage and divide it into pieces, but also boil it for several minutes. To give the necessary softness. And then put it in a frying pan with heated oil and fry for several minutes over medium heat. In this case, you need to stir constantly.

Next, line the pan or baking sheet with foil and place the broccoli there.

Beat eggs with salt and pepper. Then pour in the milk and beat everything together again. Grate the cheese and add to the egg-milk mixture. Mix everything thoroughly again. And put this mixture on the cabbage.

Next, put in the oven (preheated to about 200 degrees) and cook for about twenty minutes.

The finished dish is best served in the same container in which it was prepared. This is necessary to maintain shape and aroma.

With cream

Another popular filling base for the dish under discussion is cream. To make the sauce especially tender and tasty, you should take a richer dairy product. For example, from 20% fat content.

Ingredients

For the dish you need to take:

broccoli – half a kilo;
cream – 1 tbsp;
eggs – 2 pcs.;
Dutch cheese - 120-130 g;
salt, nutmeg (ground).

Sequencing

The cooking process includes several stages:

To begin with, broccoli is disassembled into inflorescences, after which it is washed with running water, filled with fresh salted water and sent to cook for about 3.5-4 minutes. Cabbage needs to be cooked over low heat.
After cooking, broccoli is placed in a colander. When the excess water has drained, you can transfer the vegetables to an oiled baking container.
The next step is to start filling the dish. For it, grated cheese (most of it), cream, beaten eggs, salt and nutmeg will be mixed. You can successfully add a variety of spices to the sauce to suit your taste.
When all the filling ingredients are thoroughly mixed with a whisk, you can spread it over the broccoli in the pan.
Next, the future casserole is covered with the remaining cheese and placed in a hot oven to bake at medium temperature.

After about half an hour, you can cut the treat into portions and serve. It is delicious to combine the casserole with meat gravy. For example, a serving of broccoli treat includes pork stewed in sour cream and mustard. The result is a hearty, tasty and healthy lunch/dinner for the whole family.

With potato

Broccoli in the oven, recipes for which include a variety of vegetables, is often combined with potatoes. The result is a very satisfying dish. At the same time, it is prepared quickly and simply. Don't skimp on spices. Since both potatoes and broccoli have a neutral taste. It is best to take a spice mixture made specifically for vegetable dishes.

Ingredients

For the dish you need to take:

potatoes and broccoli - half a kilo;
classic soy sauce – 1 tbsp. l.;
olive oil, spices, salt.

Sequencing

The cooking process includes several stages:

Potatoes need to be washed and peeled. If the vegetable is young, then it is allowed to leave it directly in the peel.
Afterwards, the potatoes are cut into large pieces and placed in a deep bowl.
Broccoli should be washed, dried and cut into individual florets.
At the next stage, the cabbage is poured into the potatoes. These products are salted and flavored with spices to taste.
Lastly, the ingredients in the mold are sprinkled with olive oil and soy sauce. You need to mix the ingredients very thoroughly so that every piece of potato and cabbage is coated with the dressing.
Afterwards, the vegetables must be mixed in an oiled heat-resistant form or on a baking sheet with high sides. In this form, the treat will be baked in the oven at 200° for just over half an hour.

During the preparation of the treat, it is advisable to stir the ingredients 2-3 times so that they are evenly covered with an appetizing crust. Just before serving, you can sprinkle the dish with chopped herbs or grated cheese.

You should try the treat while it's hot. You can serve it with a variety of sauces separately. For example, cheese.

Broccoli Timballino with Egg

Check out this Italian recipe that will nicely complement your menu for preparing a family lunch or dinner.

You will need:

Broccoli florets - 250 g
Grated cheese - 1 tbsp. l.
Cream - 1 tsp.
Wheat flour - 2 tbsp. l.
Eggs - 6 pcs.
Butter - 2 tbsp. l.
Nutmeg, salt - to taste
Ground cloves - 1 pinch
Ground dried rosemary - 1 pinch

Cooking method

Divide the broccoli into florets and boil in boiling salted water for 20 minutes. Dry.
And set a few inflorescences aside.
Mix the remaining inflorescences in a blender with 1 tbsp. l. grated cheese on a coarse grater.
Separate the whites from two eggs and pour into a blender with the cabbage.
Also add nutmeg, a pinch of salt and pepper, and cream. Mix everything.
Finally, add the reserved florets and blend for another 30 seconds.
Butter and flour 4 small baking pans.
Place broccoli puree in them and smooth out.
Pour water onto a baking sheet with high sides and place the ramekins with cabbage on it.
Bake broccoli in the oven in a water bath at 180 degrees C for 20 minutes.
Then remove the baked mixture from the molds and place on plates.
Melt the remaining butter in a frying pan and fry a fried egg of 4 eggs.
Cool and carefully cut out 4 egg yolk circles with a knife. In this case, the diameter of the circle should be equal to the diameter of the molds.
Place egg yolk circles on top of the baked Timballino.
Wash the lettuce leaves, dry and place on a plate.
Place Timballino with egg on the leaves.
Season the dish with a mixture of olive oil, lemon juice, salt and spices.

Serve the prepared dish to the table immediately.

With ricotta

A very interesting broccoli treat can be prepared with the addition of ricotta. White pepper is also added to this dish, but other spices can also be used.

Ingredients

For the dish you need to take:

Russian cheese and milk – 30 g each;
ricotta – 240-250 g;
olive oil – ½ tbsp. l.;
creamy soft cheese – 70-75 g;
broccoli – 280-300 g;
large egg - 1 pc.;
salt, white pepper.

Instead of ricotta, soft cottage cheese can be used in this recipe. And cream cheese can be replaced with sheep or goat cheese. It is also allowed to replace vegetables in the filling. For example, take baked sweet peppers, peeled, leeks fried in butter.

Sequencing

The cooking process includes several stages:

The oven must be preheated to 180-185°. The heat-resistant form is covered with parchment. The latter can be additionally oiled if the cook is not sure of its quality.
Broccoli, washed and cut into florets, must be placed in boiling salted water. 1-2 minutes is enough. During this time, the cabbage should only soften slightly. Afterwards, it is placed in a colander, and when the excess liquid has drained, it is finely chopped.
To fill, mix all types of cheese (hard cheese is finely grated first), raw eggs, salt, and white pepper in a common bowl. It is most convenient to beat this mass in a blender.
Half of the resulting cheese mass is immediately distributed over the bottom of the mold. Then all the broccoli crumbles. Cover the cabbage with the remaining cheese mixture.

The treat will be baked under the conditions specified in the first step for about half an hour. It is convenient to check the readiness of the dish with a toothpick. The best addition to such a treat would be a salad of cherry tomatoes, fresh basil and garlic, dressed with a mixture of olive oil and balsamic vinegar. This mixture should be distributed over portions of the finished casserole.

With mushrooms

Broccoli goes well with mushrooms. Of the latter, it is best to take champignons. With them you can prepare a treat as quickly as possible.

Ingredients

For the dish you need to take:

frozen champignons and broccoli – half a kilo each;
eggs – 4 pcs.;
sour cream of any fat content – 1.5 tbsp.;
Russian cheese - 270-300 g;
butter – 180-200 g;
salt, oil.

Sequencing

The cooking process includes several stages:

To begin with, the champignons should be peeled, then cut into slices and fried until fully cooked in butter. As a result, all the liquid should evaporate, and the mushrooms themselves should brown. This process will take about 15-20 minutes.
Separately, without pre-defrosting, you need to simmer the cabbage in hot oil in a frying pan. This process will take about a quarter of an hour. The cabbage legs should become soft.
Read also: Delicious minced turkey cutlets with semolina - 3 recipes
Afterwards, broccoli and mushrooms should be sent together in one dish.
All that remains is to prepare the filling for the main components. For the latter, combine sour cream, raw eggs, and salt to taste in a separate bowl.
The resulting sour cream and egg mixture needs to be poured over the broccoli in a heat-resistant form. Top the cabbage with grated cheese.

The casserole must be cooked at medium temperature in the oven. As a result, the dish should be covered with an appetizing golden brown crust. Serve it deliciously with sour cream.

Useful tips and tricks

The following tips will help you cook broccoli deliciously in the oven:

the most delicious casseroles are made from fresh broccoli, but if you couldn’t find such a vegetable on sale, frozen will do;
when pre-boiling cabbage, it is important not to overcook it in boiling water, otherwise the product will turn into porridge and become unsuitable for casserole;
To ensure that the cabbage in the dish does not turn out dry, you should definitely take care of the filling - it can be prepared on the basis of any dairy products: cream, sour cream, milk (even mayonnaise diluted with water will do).

There are numerous ways to cook broccoli in the oven. For example, with cheese, vegetables, cream, mushrooms. From dozens of recipes known today, you can choose any one to suit your taste.

How to deliciously cook broccoli in the oven: video recipes

In addition to step-by-step recipes with photos, we suggest you watch the video, which will help you learn even more options for cooking cabbage in the oven:

Broccoli baked with potatoes and cheese

Broccoli baked in cream and cheese

Any type of fish is perfect for preparing tender and tasty fish baked in foil, but sea bass or sea bream will be especially good. We use broccoli florets as a side dish, but you can replace them with any vegetables of your choice! Help yourself!