Recipe: Chum salmon baked in the oven. Calorie content, chemical composition and nutritional value.

Chum salmon is usually considered as a replacement for salmon. If you do the same, then you are making a big mistake: if cooked correctly, this fish can easily outshine its “promoted” relative and make the feast truly festive.

The fat content of fish is one of the main parameters that determines its taste and method of preparation. Chum salmon cannot boast of it: its meat is quite dry and in order to give it juiciness and tenderness, you need to adhere to several rules for its preparation.

Frying chum salmon is not the best solution: we need a method of heat treatment in which the fish would not lose a drop of moisture and fat. This means that we must turn our attention to baking or stewing.

To make chum salmon soft and tender, you need to add sour cream or cream to it. The fish is soaked well and becomes juicy.

Chum salmon in the oven in creamy sauce - a simple and tasty recipe to make it juicy

Using our recipe, you will break your idea of ​​red fish. It is not expensive and simple, but bright and expressive, so that you will lick your fingers!

Ingredients:

  • 3 juicy fish steaks;
  • 2 cloves of garlic;
  • 30 gr. butter (10 grams for each fish);
  • dill greens;
  • salt, pepper, rosemary, 3 tablespoons olive oil, soy or teriyaki sauce.

Cooking method:

  1. Spread vegetable oil in a baking container.
  2. Pepper the steaks, add salt, sprinkle with rosemary, sprinkle with olive oil, rub in so that the spices “open up”, then pour over soy or teriyake sauce (sweeter to taste). We perform all the same processes on the other side of the piece. Let it brew for 20-30 minutes, but if you don’t have time, you can cook it right away.

  3. Place in a baking dish.

  4. Chop the garlic, mix with 1 tsp. finely chopped dill, with softened butter.
  5. Spread over the surface of the fish.

  6. Send to bake at 200°C for 10-15 minutes.

A quick recipe made from fish and products common in everyday life.

How to cook fish

In a separate bowl, make the marinade for the chum salmon steaks. Mix spices, soy sauce, olive oil (can be replaced with vegetable oil) and lemon juice, add finely chopped herbs and rub each steak on both sides. Set the fish aside and get busy making baking nests out of foil. Then place the marinated steaks in them.

The tomatoes should be cut into circles and 2 pieces should be placed on each steak. Grate the hard cheese on a fine grater and sprinkle a mound over each piece of fish. Cover each “bed” with foil and place in the oven to bake. Chum salmon steaks in foil bake faster than a whole carcass; it is enough to keep them in the heat for 20 minutes at a temperature of 180 degrees. 5 minutes before turning off the heat, remove the “lids” so that the cheese browns a little.

Baked chum salmon in the oven with potatoes, tomatoes and cheese

To the delight of the family, it is prepared with soul and eaten in one sitting! This dish is just for you! It is in combination with vegetables that the fish plays with new colors.

Components:

  • chum fish 1kg;
  • tomato - 1 pc.;
  • mayonnaise, about 100 ml;
  • cheese, about 100 gr.;
  • lemon juice-20 gr.;
  • salt, pepper to taste;
  • a little flour, sunflower oil, for pre-frying the fish.

Preparation:

  1. Cut the potatoes into slices, place them on the bottom of the pan, add a little salt and pepper.

  2. Add salt to each subsequent layer. pepper, except for mayonnaise.
  3. The next layer is fish, tomatoes in half rings, pour mayonnaise over the potatoes (to taste).

  4. Three large cheeses. Sprinkle.

  5. Preheat the oven to 180°C. Bake until the potatoes are ready (40-60 minutes).

Having tasted baked chum salmon in the oven with potatoes, tomatoes, cheese, everyone will be surprised. Surely no one will go hungry. Your company will be in a good mood!

Juicy chum salmon in the oven with onions and carrots with mayonnaise

For this dish, the most important ingredient is desire. Everything else is available. A qualitatively new modern solution is used in the preparation.

We will need:

  • chum salmon fillet (1 piece);
  • 2 onions;
  • 2 carrots;
  • 5 cloves of garlic;
  • 100 gr. hard cheese;
  • 3 tbsp. l. mayonnaise or sour cream (optional);
  • 2 tbsp. l. vegetable oil.

Chum salmon in the oven in foil, baked whole

The method is simple, the aroma is excellent, and most importantly - an amazing taste that will not leave you indifferent.

List of ingredients:

  • 930 gr. chum fish;
  • black pepper, salt, lemon to taste;
  • additionally, if you like, dried parsley, dill, oregano.

Step by step recipe:

  1. Prepare the fish: cut off the head, tail, fins, and clean the scales. Gut the belly, rinse, dry with paper towels, make cuts (put in half a lemon), salt, pepper, sprinkle with lemon juice on both sides, as well as inside.
  2. Cover the baking sheet with 2 layers of foil: one along, the other across, rub with olive oil, put in the fish, wrap well with foil. Place in a preheated oven (180°C) for 40 – 60 minutes.
  3. Turn off and leave for another 20 minutes. languish.
  4. You can cook fish soup from the head, tail, and fins.

Chum salmon in the oven in foil, baked whole, is a stunning delicacy. Before you can blink, it's already gone on the plate. The fish turns out wonderful, juicy.

Fish processing

When purchasing fresh fish, pay attention to its quality. The eyes should be transparent and the gill plates bright red, without mucus. An unpleasant odor also indicates that the product is in poor condition. If you have chosen a carcass and brought it home, then you have to clean it of scales and gills, pull out the insides and wash the fish well on all sides. If you decide to cut off the head for fish soup, then make the cut just behind the side fins.

All that remains is to stuff the cavity of the carcass with herbs and selected vegetables and put the chum salmon in foil in the oven. We'll look at the recipes in more detail later in the article.

How to cook juicy and soft chum salmon steaks in the oven in foil

A real decoration for any holiday feast, and it’s just finger-licking delicious.

What does the dish consist of:

  • 2 salmon steaks;
  • half a lemon;
  • dry tarragon (1 sprig), dry razmarin (2 sprigs);
  • add salt and ground black pepper to taste;
  • 500 gr. cream 22%.

Preparation:

  1. Pour the cream into a bowl, add 1-2 tsp. pepper and 1-2 tsp. salt, squeeze out lemon juice.
  2. Place the steaks in the mold, fill with the creamy mixture (up to half the height of the steak), and turn the pieces over to the other side.

  3. Place dry herbs near the fish.
  4. Cover with foil and place in the oven at 180°C for 15 minutes. We take it out, open it and leave it for another 5-10 minutes. Brown.

The fish turned out tender with a creamy aroma and sourness. The taste of herbs is interesting. Everyone will love this dish!

Tender chum salmon in the oven with potatoes - a simple and tasty recipe

Your favorite products will sparkle with different colors. This recipe contains a little imagination and a lot of love. We cook delicious, aromatic, juicy fish with sour cream and cheese sauce in the oven.

Ingredients:

  • portioned chum salmon fillet - 8 pieces (600 g);
  • small pieces, fish trimmings from bones, heads, bellies without skin, non-standard pieces that cannot be prepared in portions - 300 g;
  • salt pepper;
  • vegetable oil - 3-4 tbsp. l. for frying vegetables, greasing foil;
  • 2 tablespoons breadcrumbs - sprinkle under the mashed potatoes on the foil.

For frying:

  • onions - 2 pcs. (200 gr),
  • carrots - 1 pc. (100 gr.)

For mashed potatoes:

  • potatoes - 1 kg;
  • 2 chicken eggs;
  • salt, pepper (about 1/2 tsp)

For the sauce:

  • chicken eggs - 2 pcs.;
  • sour cream 20% - 300 gr.
  • dill - about 3 tbsp. l.;
  • 100 gr. finely chopped hard cheese.

Cooking method:

  1. Prepare the puree: add chicken eggs, salt, pepper, mash the potatoes.
  2. Fry onions, carrots, lightly simmer.
  3. I cut the fish: 1) into fillet pieces, 2) into portioned pieces. We remove all the bones that are found. Remove the skin from all pieces. Salt and pepper.
  4. First option: put foil on a baking sheet, grease it with refined oil, place portioned pieces so that there is space, make sides from foil. The gravy should not spread.
  5. Second option: separately place large balls of mashed potatoes on foil, make a depression in the middle, and fill the baskets with substandard pieces of fish.
  6. In the first and second cases, we put the onions and carrots stewed in advance on top.
  7. Prepare the filling: In a separate bowl, mix chicken eggs, add sour cream (20%), finely chopped dill, add finely grated cheese, and shake.
  8. Fill both options from above.
  9. Set to bake for 20 - 30 minutes at 180°C.

Chum salmon in large pieces

For one of the simplest and fastest ways to cook fish, you will need to prepare several sprigs of rosemary (4-5 pieces) and one lemon. Divide the washed and boned fish fillet into several large pieces, salt and pepper the meat side to your taste. Place the fish on the prepared foil.

Cut the lemon into thin slices and place several pieces around the fillet in each package, and wash the rosemary and spread it equally on top. Wrap the foil on all sides so that the liquid does not leak out, but remains inside the package. Then place the chum salmon in foil in an oven preheated to 200 degrees. The fish cooks quite quickly, 20 minutes is enough for it to become soft.

To serve, remove the chum salmon from the foil and carefully place it on a plate. Even those who don’t like other fish will like the dish. The meat just melts in your mouth.

Chum salmon in the oven in a sleeve with lemon - very juicy

Using red fish for cooking is a process free from the touch of banality. This is an inexpensive fish of the salmon family, but a real decoration for the holiday table!

Ingredients:

  • 3 medium onions;
  • 1 lemon;
  • 1 kg. fish.

Preparation:

  1. Cut the onion into thin half rings.
  2. Prepare the lemon in slices (half at a time).
  3. We blot the fish with paper towels, salt and pepper to taste, including in the middle.
  4. We make cuts across the entire fish, every 2-3 cm, and insert onion and lemon into them. Rub the middle of the belly with fish seasoning, also add onion and lemon.
  5. We measure the sleeve according to the size of the fish, tie it on one side, put onion and lemon slices on the bottom, put the fish in, tie it on the other side, make several punctures (let the air out).
  6. Place in the oven for 30 minutes at 180°C.
  7. We take it out, cut the sleeve, and send the fish to brown.

An exquisite, tasty dish, it turns out very juicy with a charming aroma.

How to bake chum salmon fillet in the oven juicy and soft

A wonderful variety for a family meal. The recipe combines simplicity with nobility. Do you want to treat yourself to an amazing fish delicacy? Cook chum salmon in the oven!

Components:

  • salmon fish 2.5 kg;
  • medium bulb;
  • 1 lemon (you can have lime);
  • hard cheese 100g;
  • a bunch of dill;
  • salt pepper;
  • mayonnaise 100 ml;
  • 2 cloves of garlic.

Cooking steps:

  1. We cut the fish: we make an incision from the spine to the head on one side, then on the other, we separate the head, then, sliding the knife along the ridge, we separate the fillet.

  2. We remove the spine, as well as the fins, cut off the rib bones (they will be useful when welding fish soup), and align the pieces.

  3. Place the prepared fillet on a baking sheet, sprinkle with salt and ground black pepper. Beat in the spices, lightly patting the fillet. Rub it into the skin on the back side in the same way (you can remove it if you want). Marinate for 15-20 minutes.

  4. While the fish is marinating, grate the zest from half a lemon, add it to the mayonnaise, crush a couple of cloves of garlic, and mix.

  5. Finely chop the dill, add it to the marinade, and let it brew.

  6. While the fish is marinating, use a sharp knife to cut the onion into thin half rings.

  7. Squeeze the juice from half a lemon onto the fish immediately before baking (if this is done earlier, the lemon will “cook” the fish).
  8. Lay out a layer of foil, tuck the edges, and place the fish.

  9. Spread a thin layer of mayonnaise-lemon sauce, especially carefully around the edges, then spread the onion in a loose ball.

  10. Sprinkle with a little pepper and cover with the remaining sauce.

  11. Sprinkle a layer of cheese on top (to form a golden brown crust and also to keep the juice inside).

  12. The oven is preheated to 250°C. Bake for 20 minutes.
  13. Sprinkle with aromatic dill for decoration.

Serve however you like. You can add butter. Now you know how to bake chum salmon fillet juicy and soft.

Option with greens

Let’s take a closer look at another interesting recipe for chum salmon in foil with a photo. You already know how to prepare fish for filling; all that remains is to prepare the necessary ingredients to make the dish juicy.

You will need a lot of greens - a bunch of parsley and dill. You can not cut the greens into small pieces, but fill the insides with whole washed sprigs of grass. First salt and pepper the inside of the fish. Lay out the greens and cover them with 1 lemon slices. Some housewives add chopped tomatoes.

The chum salmon is tied with thread and placed in foil. You can lubricate it with a thin layer of vegetable oil.

Bake chum salmon in foil at 200 degrees for 45-50 minutes. If you want to get rid of the juice and get a drier dish, 5 minutes before turning off the oven, peel back the foil, slightly opening the chum salmon. Be sure to cut the threads before serving.

Chum salmon in the oven with vegetables and cheese in mayonnaise-sour cream sauce

Vegetables are an excellent addition to meat and fish dishes. Here is one recipe for how to cook chum salmon steak in the oven.

List of ingredients:

  • red fish (chum salmon);
  • sour cream, mayonnaise – 100 ml each;
  • 4 eggs;
  • 2 tbsp. l. vegetable oil for lubrication;
  • 50 gr. wine or cognac;
  • ½ lemon;
  • salt pepper;
  • seasoning for fish.

Recipe:

  1. Prepare the sauce: take sour cream, 4 eggs, mayonnaise, mix everything.

  2. Grease a baking sheet with vegetable oil, lay out the steaks, salt, pour in cognac or wine, and sprinkle with the juice of half a lemon.

  3. Pour the prepared sauce over the fish.

  4. Cut one tomato into pieces, add between the fish, the second into rings, place on top of the fish, sprinkle with grated large cheese, put in the oven at 180°C–200°C.

  5. After half an hour, place on a plate with any side dish.

Chum salmon in the oven with vegetables and cheese in mayonnaise-sour cream sauce is already initially associated with traditions. This is an interesting proposal, wise from life experience.

Preparation

Place foil on the oven tray so that the other half can completely cover the top of the fish. You can lay one sheet on the bottom, and put it on top in a separate sheet, securing the edges well. It is advisable that the baking sheet be deep.

Peel and wash the vegetables and chop them into small pieces of arbitrary shape. Mix the spices and place all the ingredients of the minced meat into the inner cavity of the fish. To prevent it from falling out, tie the chum salmon with a simple (not synthetic) thread. You can strengthen the two edges of the abdomen with toothpicks, puncturing them in several places.

At the end, according to the recipe, chum salmon in foil is poured with wine. Place the baking sheet in the preheated oven for 50 minutes. The oven temperature should be 200 degrees. Before serving, the foil is removed and the threads are cut off. The chum salmon is cut into portioned pieces after presentation. The beauty of the dish will definitely evoke admiring exclamations from the guests. Dividing soft chum salmon into parts can disrupt the harmony on the plate, so do this in front of everyone.

Chum salmon baked in the oven with tomatoes and cheese

This delicacy will not stagnate at the table; it will be eaten in a matter of moments. Have you eaten meat in French? Our recipe is French-style fish in the oven with tomatoes and cheese. Incredible deliciousness!

Ingredients:

  • any red fish 1 kg;
  • 1 kilogram of potatoes;
  • 100 gr. hard cheese;
  • kilogram of tomatoes;
  • three onions;
  • champignons – 200 – 300 gr.
  • a bunch of greenery;
  • mixture of peppers, salt to taste.

Step-by-step cooking recipe:

  1. We prepare the fish in portioned pieces, 3-4 cm wide.
  2. Cut the onion into half rings, mushrooms into slices, tomatoes into rings (0.5 cm thick).
  3. Grate 2 types of cheese (soft and hard) on a medium grater and finely chop the greens.
  4. In a frying pan, fry the onion in sunflower oil, until it softens for a couple of minutes, add the mushrooms, salt and pepper and simmer together with the mushrooms.
  5. Cut the peeled potatoes into rings (0.5 cm), place them on the bottom of the baking sheet
  6. Sprinkle all layers with salt and pepper.
  7. Next, lay out layers: fish, onions with mushrooms - distribute evenly, pour mayonnaise (to taste), spread.
  8. Place tomatoes on top, add some salt, sprinkle with a mixture of peppers, and add cheese.
  9. The oven is preheated to 200°C. Bake for 45-60 minutes (until the potatoes are ready). Five minutes before the end, sprinkle with herbs.

Beautiful! Cut it into portions, take it out, eat it. Fish lovers will appreciate this dish. Chum salmon baked with tomatoes and cheese will grab both cheeks.

In cream

Fish baked using a dairy product becomes especially tender.

Preparation next.

Ingredients

To create the dish you will need:

  • fish steaks - 300 g;
  • premium flour - ½ tbsp.;
  • onion - 1 pc.;
  • sweet carrots - 1 pc.;
  • heavy cream - ½ tbsp.;
  • salt and pepper - to taste.

Step-by-step cooking process

Sequence of cooking steps:

  1. First you need to divide the pre-processed chum salmon into portions.
  2. Then you need to salt the product and let it sit for about 25–30 minutes. closed, then roll each piece in flour.
  3. Now you have to peel the vegetables, then chop the onion into half rings and cut the carrots into cubes.
  4. Next, you need to place the products in a fireproof form, laying them out in layers in the following order: first of all, you need to place the carrot mixture, scatter the onion pieces over it, then place the fish steaks on the vegetables.
  5. At the next stage, pour heavy cream into the bowl, then add salt and pepper to it, after which you should lightly beat the mixture with a mixer.
  6. All that remains is to pour the contents of the dish with the resulting sauce, then send the workpiece for 35–40 minutes. into an oven heated to 200 °C.

The cream in the recipe can be replaced with milk, ¾ combined with warm drinking water.

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