Solomon recipe in the oven. Calorie, chemical composition and nutritional value.

Salmon is the king of bluefish, full of nutrients and unparalleled flavor. Its fatty acids help control cholesterol and triglycerides, and salmon is rich in micronutrients that contribute to the health of our muscles.

If you're wondering how to best cook salmon

, we offer several ways to cook salmon in the oven that you will find delicious.

Ingredients

  • Salmon,
  • Spices,
  • Lemon,
  • Foil,
  • Greenery,
  • Butter,
  • Olive oil,
  • Vegetables.

How to bake salmon

One of the simplest and easiest forms of cooking fish in the oven. Wrap fresh or frozen salmon steaks in foil. Drizzle lemon juice over steaks and sprinkle with salt and pepper. Seal the foil well and bake the salmon on a tray in the oven. When the aluminum foil puffs up, this indicates that the salmon is ready.

This is a very easy dish, so if you're trying to eat healthy, you can enjoy a delicious dish with few calories. For another form of salmon preparation, prepare a seasoning ahead of time with olive oil, lemon juice, salt, pepper, basil and parsley.

Marinate salmon steaks in this mixture for at least an hour in the refrigerator.

Then heat the oven to 220ºC and wrap the salmon steaks in foil. Place them on a baking tray. Bake until salmon flakes with a fork, 35 to 40 minutes total.

Salmon with mango sauce

- a delicious recipe for cooking in the oven. For the sauce you need to mix and beat with a blender:

  • 1 mango, diced
  • 1 chopped onion,
  • 1/4 cup red pepper pieces,
  • 1 tbsp. spoon of lemon juice,
  • 1 crushed clove of garlic,
  • 1/2 spoon of olive oil.

Bake the salmon fillet at 200ºC for 15 - 20 minutes and pour over the mango sauce. Serve garnished with lemon slices. Amazing!

Another option is to bake delicious salmon in the oven with Italian spices. Place fresh salmon steaks in an oven tray and sprinkle with spices typical of Italian cuisine such as marjoram, basil, sage, as well as pepper, salt and ground garlic. Add sliced ​​champignons, 2 tbsp. spoons of lemon juice, and cover the baking sheet with foil. Bake at 200ºC for 20 minutes. Remove from the oven, while the fish is hot, sprinkle with grated Parmesan cheese and enjoy this delicious recipe.

And our latest baked salmon recipe is a delicious dish full of Mexican flavor. Place two salmon steak fillets in an oven tray. Top the salmon fillets with 1/2 teaspoon sauce anglaise, a few drops of lemon, and cajun spice mix (available in most supermarkets). Cover the fillet with foil and bake at 250 degrees for 20 minutes. Serve salmon with red beans and rice.

Why cook salmon in foil? There are only two reasons for this:

  1. The fish will turn out more juicy as it is cooked in its own juice.
  2. Salmon can be prepared in this way for those who are on a diet or want to reduce the calorie content of the finished dish. Meanwhile, salmon in foil will turn out much tastier, as if this dish were steamed.

How to cook salmon in foil? After cleaning and stuffing the fish, you need to wrap it in one layer of foil. Do this carefully, otherwise the fish juice will quickly flow out through the holes, and the dish will turn out a little dry.

Of course, you can cook salmon either in its pure form or by pre-marinating or stuffing it.

Salmon in foil - preparing food and dishes

How to choose fish and which one is best to buy for this dish? If you don’t know how to clean fish or are too lazy to do it, then buy fillets. However, be aware that deboned fish costs one and a half to two times more than unpeeled fish. In fact, gutting and conditioning salmon is as easy as shelling pears: cut off the head and tail, rip open the belly with a sharp knife and remove the entrails. It is best to prepare the fish cut this way if you want to prepare stuffed salmon. By cutting the carcass into portioned pieces, you will get steaks, which are best cut into two pieces lengthwise - this makes it easier to both cook and eat.

If you want to get salmon fillet, then cut the carcass lengthwise, remove the backbone and bones - this is not difficult to do, because a large fish also has a large skeletal frame. After this, remove the skin by simply prying its edge with a knife.

Salmon recipes in foil:

Recipe 1: No frills salmon in foil

In order to bake salmon in foil without any frills, you don’t need to spend a lot of effort. It's simple: clean the fish and, removing the bones and skin, add spices. Although this recipe is laconic, you can experiment with the finished dish to your heart’s content - add any sauce, serve with different side dishes or vegetable salads. By the way, it is best to serve salmon in foil with green salads, rice or white sauce.

Required ingredients:

  • Salmon - any quantity
  • Spices (basil, ground white and pink pepper are best)

Cooking method:

1. Prepare the fish. Ideally, you should cook salmon in foil after cleaning it, but you can bake fish even with skin and bones. Once cooked, removing the spine and bones will not be difficult. If you cleaned the fish, then rub the meat with spices and salt. After this, wrap the pieces in one layer of foil and put them in the refrigerator for half an hour.

  1. Preheat the oven to 180 degrees.
  2. Fill the deck in which the fish will be cooked a quarter full with water - as it evaporates, it will cause a kind of “greenhouse effect” that will prevent the fish from drying out.
  3. Place the salmon pieces on the deck and place in the oven for 25-30 minutes.

Useful tips

Oven-cooked salmon is a healthy, filling, tasty and easy-to-prepare culinary masterpiece. Among the advantages are the minimum time spent on cutting and processing a whole carcass. Using steaks or fillets further reduces cooking time.

Even a beginner can handle the task of cooking in the oven, because it’s simple. But there are several subtleties that will make cooking easier, help improve the result and end up with a blissful treat.

  • The taste of the finished dish largely depends on the correct choice of the main ingredient. A chilled carcass is better suited for baking in the oven. In this form, the original benefits and taste are preserved.
  • Buy a product that has a fishy aroma and a moderately rich color. A pale shade indicates age, and a too bright color indicates the presence of dye.
  • Some housewives use frozen salmon. In this case, it is important to defrost correctly. To ensure that the carcass thaws and retains its structure, leave the fish in the refrigerator on the bottom shelf until the morning. I do not recommend defrosting in water, as the liquid has a bad effect on the taste and appearance.
  • Do not defrost at room temperature, especially in summer. Warm air promotes the formation of pathogenic bacteria, and eating such fish is dangerous to health.
  • If you bought fresh fish, but you can’t cook it right away, wash the carcass, remove the entrails, dry it slightly, put it in a glass container and put it in the refrigerator. Under this condition, salmon can be stored for three days. If you put it in the freezer, the period will increase several times.
  • To cut the carcass, wait until it thaws slightly, but not completely. This way it is easier and more convenient to clean. Wash salmon only in cool water. Using warm liquid will spoil the taste and loss of juiciness. After the water procedure, be sure to blot with a napkin.

We figured out the intricacies of preparing salmon. It's time to look at popular recipes for cooking red fish in the oven. I offer time-tested recipes that have gained incredible popularity over the years and earned a lot of positive reviews.

Recipe 2: Salmon in foil with cheese

This dish will turn out delicious if you cook the salmon in foil for only half the allotted time. Then it will need to be deployed. The dish will come out very tender from the inside, with a delicious crust on top.

Required ingredients:

  • Salmon – 3 steaks
  • Hard Parmesan cheese - 200 grams
  • Walnut - ½ cup
  • Spices

Cooking method:

  1. The fish needs to be prepared - remove not only the bones, but also the skin.
  2. Dry the washed meat with dry towels, then rub it with spices and salt.
  3. Wrap each piece in foil and refrigerate for 25-30 minutes.
  4. Then place the pieces of fish on a deck filled with a quarter of water. Place the salmon in the oven, preheated to 180 degrees.
  5. Let's prepare the ingredients for the cheese crust - chop the nuts and mix with grated cheese. You can also use pine nuts, previously dried in a dry frying pan.
  6. After 15 minutes of cooking, remove the deck, unwrap each piece of fish and sprinkle generously with the nut-cheese mixture. Without wrapping, return the fish to the oven and bake for another 5-7 minutes.

Recipe 3: Salmon in foil with cottage cheese

This dish can be called a “protein bomb”, it is so rich in healthy protein. We recommend it to everyone who cares about their health.

Required ingredients:

  • Salmon fillet - 340 grams
  • Fine-grained low-fat cottage cheese - 150 grams
  • Garlic - 2 cloves
  • Sour cream - 2 tablespoons
  • Fresh dill
  • White sesame
  • Spices

Cooking method:

  1. Dry the pre-cleaned fish and rub with spices and salt. For this dish you will need layers of fillet - preferably two of the same size. However, you can also use several thinner strips, but completely cleared of bones.
  2. Finely chop the dill.
  3. Squeeze garlic into cottage cheese, add chopped dill and salt. Grind the mixture in a blender, adding sour cream. Sour cream is needed so that the cottage cheese has at least a slightly viscous structure. Add sesame seeds to the resulting mixture.
  4. Spread the curd mixture onto one layer of fish and cover it with a second layer on top. Wrap the resulting “sandwich” in one layer of foil, then place it in the oven (on a deck filled a quarter with water). Bake the dish for 25 minutes at 180 degrees.

Recipe 4: Salmon in foil with potatoes

Boiled potatoes are a rather boring dish, but if you cook it according to the recipe described below, it will turn out to be a completely different dish. If you want to create both a side dish and a main dish in one fell swoop, then take note of this recipe.

Required ingredients:

  • Potatoes - 5 tubers
  • Spices, salt
  • Olive oil
  • Sour cream - 3 tablespoons
  • Salmon fillet – 320 grams
  • Garlic - 2 cloves
  • Fresh dill
  • Hard cheese - 200 grams

Cooking method:

  1. Wash the potatoes, peel them and cut them into two parts.
  2. Let's prepare the sauce. To do this, grate the cheese. Squeeze the garlic into the sour cream using a press, add chopped herbs and cheese, stir.
  3. Lay a sheet of foil on your work surface. On one half of it, after greasing it with vegetable oil, place half of the potatoes. Brush the potatoes with half of the sour cream sauce.
  4. Place layers of fish on the potatoes; also brush the fish with sauce.
  5. Cover the dish with half of the foil, then carefully place it on the deck. Bake salmon in foil with potatoes for 30 minutes at 170 degrees. Then test the potatoes for doneness by piercing them with a toothpick. If it turns out that the side dish is still damp, then you need to bake further, while reducing the temperature to 140 degrees.

Recipe 5: Salmon with vegetables

Another option for preparing royal fish, which will allow you to get not only delicious baked salmon, but also a side dish of vegetables. It is recommended to prepare the dish in such a way that the vegetables act as a “pillow” - their vapors will give the fish meat a subtle piquant aroma.

Required ingredients:

  • Salmon fillet - 400 grams
  • Bell pepper - 2 pieces
  • Fresh tomatoes - 2 pieces
  • Garlic - 5-6 cloves
  • Fresh basil
  • Spices

Cooking method:

  1. Prepare the fish - clean and dry, rub it with spices, then wrap it in foil and place in a cool place for half an hour.
  2. Let's prepare a vegetable “pillow” for the salmon. To do this, core the peppers and cut each into four pieces. Cut the tomatoes in half, peel the garlic, and tear the basil into leaves.
  3. Place a sheet of foil in the size of the deck, grease it with olive oil and lay out the vegetables. Also coat them with oil on top using a silicone brush. Place pieces of fish on a vegetable “pillow”.
  4. Wrap the dish in foil so that it is completely covered. Pour some water into the deck and place it in the preheated oven.
  5. Bake the dish for 25 minutes.

If you want to get a tasty crust on the fish, then 10 minutes before the salmon is ready, you need to open the foil and cook it further at a lower temperature (for example, at 140 or 160 degrees).

Red fish (pink salmon, chum salmon, salmon), united by one common name - salmon, is very popular, despite its considerable cost.

There are practically no bones in this fish, except for the spine with ribs. Despite the small scales, it is not that difficult to clean. Many recipes use only salmon fillets. In such cases, you don’t have to clean the fish, but simply remove the skin along with the scales.

Most often, salmon is baked in the oven. This type of heat treatment allows you to preserve most of the nutrients.

To prevent the fish from burning underneath, it is placed on a vegetable bed consisting of onions, carrots and other vegetables.

The delicate taste of the fish will become even more expressive if it is baked in a creamy sauce or with cheese.

Salmon can be cooked with potatoes. But you need to take into account the fact that potatoes take longer to cook than fish. Therefore, you need to take well-cooked potatoes and cut them into thin slices. Before baking, it is advisable to lightly fry the potatoes or boil them until half cooked.

Salmon is baked either whole or in the form of steaks.

A good solution is to use foil. It does not allow the fish to dry out, since the salmon is cooked almost in its own juice. This kind of salmon will appeal to those who are watching their weight and following a healthy diet, because the fish in foil can be baked without any fat or crispy crust.

  • Most often, salmon reaches store shelves in the form of frozen steaks. When buying it, pay attention to the appearance. Pieces of fish should not be covered with ice. Frozen salmon has virtually no odor. If it has an unpleasant odor, you should refuse to purchase it.
  • If you managed to buy a whole carcass, pay attention to the gills. They should be red, not gray, like stale fish.
  • And, of course, it is unacceptable for the fish to be slippery to the touch or for pressure to leave pits on its body.

Salmon baked in the oven, in mustard-bread breading

Ingredients:

  • salmon fillet – 4 slices, 120 g each;
  • bread crumbs – 80 g;
  • chopped dill and parsley - 1 tbsp. l.;
  • ready mustard – 2 tsp;
  • butter – 50 g;
  • green onions - a bunch;
  • large hard pear – 1 pc.;
  • cream – 100 ml;
  • lemon juice – 25 ml.

Cooking method

  • Wash the salmon fillet and dry with napkins. Sprinkle with salt and pepper. Leave for 5-10 minutes.
  • Prepare the breading. To do this, mix soft bread crumbs with chopped herbs, mustard and melted butter (or margarine). Add salt and pepper.
  • For the sauce, coarsely chop the green onions. Cut the pear into four parts, remove the core, then cut crosswise into wide slices.
  • Lightly fry the onion in vegetable oil, add the pear and stir. Pour in cream and lemon juice. Bring to a boil, simmer over low heat for 2-3 minutes.
  • Grease a baking dish with oil. Place the fillet. Cover each piece of fish with mustard-bread breading. Place in an oven preheated to 225°. Bake for 20 minutes.
  • Serve with pear sauce.

Baked red fish in creamy sauce

It’s very easy to prepare a festive dish of tender salmon in the oven, and in foil the fish turns out especially juicy and healthy.

Preparation.

What ingredients will you need?

For this cooking option you will need the following set of products:

  • 700 g fillet of red trout or pink salmon;
  • 350 ml heavy cream;
  • 2 raw chicken yolks;
  • 3 tbsp. l. vegetable oil;
  • 1-2 tbsp. l. grated horseradish;
  • 1 tsp. mixtures of dry marjoram, oregano, black and white ground pepper;
  • 0.5 tsp. chopped lemon zest;
  • 1 bunch of fresh dill and parsley;
  • 0.5 tsp. salt.

Step-by-step cooking process

To begin with, it is recommended to marinate portioned pieces of fish in a mixture of spices and lemon zest:

  1. Whisk the egg yolks with a fork with salt, spices and grated horseradish, pour in the cream and add some chopped herbs.
  2. Place pieces of fish in a greased heat-resistant dish, pour in the prepared sauce and, covering the dish with a layer of foil, place in an oven preheated to 200 degrees for 25 minutes.
  3. Remove the finished fish from the oven and cool slightly.

What can I add?

Before baking, you can add grated spicy cheese, grated into a fine grater, to the sauce, which will give the dish an appetizing crust.

Rules for serving dishes, decoration

You can serve red fish in creamy sauce with a side dish of boiled rice or mashed potatoes. You can decorate the dish with a slice of lemon and a delicate sprig of fresh dill.

Salmon with mushroom sauce, baked in the oven

Ingredients:

  • salmon steaks – 4 pcs.;
  • olive oil – 80 g;
  • juice of half a lemon;
  • onion – 100 g;
  • fresh champignons – 200 g;
  • flour – 30 g;
  • cream – 180 ml;
  • dill greens - a small bunch;
  • salt;
  • pepper.

Cooking method

  • Wash the salmon steaks and dry with a paper towel. Mix a spoonful of oil, lemon juice, salt and pepper. Rub this marinade over the fish.
  • Pour two tablespoons of oil into the pan. Over high heat, fry the steaks on both sides until golden brown.
  • Wrap each portion in foil to form an envelope. Place on a baking sheet or in a mold. Place in an oven preheated to 160-180° and bake for 25 minutes.
  • Finely chop the onion. Wash the champignons, wipe with a napkin, cut into thin slices.
  • First, fry the onion until golden brown, then add the mushrooms to it. Fry everything together for 2-3 minutes.
  • While stirring, add flour. Pour in the cream in a thin stream. Bring to a boil, add salt and pepper. Warm the sauce over low heat for about two minutes.
  • Add the chopped dill, turn off the heat and leave covered for a few minutes to allow the onions and mushrooms to combine with the aroma of the herbs.
  • Place the steaks on plates, pour over the mushroom sauce and serve.

Salmon with mustard and honey

Products:

  • 4 salmon or pink salmon fillets
  • ? cups melted butter
  • 3 tbsp. spoons of mustard, not spicy
  • 1 tbsp. spoon of honey
  • ? cups grated crackers
  • ? cup crushed peanuts
  • Parsley
  • Salt and pepper to taste
  • Lemon and arugula for decoration

Turn on the oven at 200 gr. In one bowl, mix melted butter with honey and mustard; in another, mix grated crackers, peanuts and finely chopped parsley.

Dip each piece of fish thoroughly in oil and honey, and then coat it in breadcrumbs. Cooking at 180 degrees. 12-15 minutes. Before serving, add a little salt and black pepper. Place on greens and garnish with lemon.

Salmon with cream sauce, baked in the oven

Ingredients:

  • salmon fillet – 4 servings, 150 g each;
  • lemon juice – 50 ml;
  • ready mustard - 2.5 tbsp. l.;
  • olive oil – 40 g;
  • liquid honey – 1 tbsp. l.;
  • young parsley, chives - a bunch;
  • sour cream – 3 tbsp. l.;
  • creamy yogurt – 100 g;
  • ground chili pepper - to taste;
  • salt.

Cooking method

  • Wash salmon steaks 2 cm thick and dry with paper towels. Sprinkle with lemon juice and sprinkle with salt and pepper. Mix honey and two tablespoons of mustard thoroughly. Spread this mixture on all sides of the fish.
  • Place each portion of salmon on a separate sheet of foil, greased with oil. Drizzle with remaining oil. Wrap tightly like an envelope.
  • Place on a baking sheet. Bake in the oven for 20 minutes at 190°.
  • Prepare the sauce. To do this, grind the greens without branches in a blender along with sour cream and yogurt. Add remaining lemon juice and mustard. Add chopped chili pepper.
  • Place the finished fish slices on plates, pour over the creamy sauce, and garnish with herbs.

Classic recipe

Salmon in foil cooks very quickly in the oven. It is necessary to strictly observe the required cooking time and not overcook the fish.

What ingredients will you need?

For this version of the classic dish you will need the following set of products:

  • 600 g salmon fillet;
  • 2-3 tbsp. l. olive oil;
  • 1 lime or lemon;
  • 0.5 tsp. salt;
  • 1 bunch of fresh dill, parsley and basil;
  • 2-3 pinches of ground black and white lemon pepper;
  • 1 pinch of dry oregano.

Step-by-step cooking process

It is important to first properly defrost the fish, rinse and dry it thoroughly, and, if necessary, cut into portions:

  1. First, you should prepare a mixture of olive oil with salt and spices, add chopped fresh herbs, and mix everything thoroughly.
  2. For each portioned piece of fish, you need to prepare an appropriately sized piece of foil.

  3. Each piece of salmon should be sprinkled with lemon or lime juice, and then rubbed on both sides with a mixture of prepared aromatic oil.
  4. After this, you should carefully wrap the foil, tightening the seam tightly so that the juice does not come out of the bag with the fish.
  5. Next, you need to place the prepared bundles on a baking sheet and place them in a preheated oven for 20 minutes. The baking temperature is 220-230 degrees.

What can I add?

You can add chopped garlic, soy sauce and a little white wine to the oil mixture. Fish fillets can be pre-marinated in aromatic oil for 15-30 minutes, and then baked.

Before baking, you can also place a slice of lemon and a bunch of fresh dill on each piece of fish.

To achieve an appetizing golden brown crust, you need to open the foil in 5 minutes. until the dish is ready so that the fish has time to fry.

Rules for serving dishes, decoration

Serve baked salmon warm with chopped fresh or grilled vegetables. You can decorate the dish with a slice of tomato or lemon, a sprig of tender fresh dill, a leaf of parsley or basil.

Salmon baked with ginger in the oven

Ingredients:

  • salmon steaks – 4 pcs. 150 g each;
  • sunflower or olive oil – 2 tbsp. l.;
  • grated ginger root - 1 tbsp. l.;
  • salt;
  • paprika – 1 tsp;
  • lemon juice – 1 tbsp. l.;
  • honey – 1 tsp;
  • garlic – 2 cloves.

Cooking method

  • First prepare the marinade. Mix oil, salt, lemon juice, pepper, honey, ginger, garlic and paprika in a bowl.
  • Rinse the salmon steaks in cold water and pat dry with a paper towel. Coat with marinade on all sides and refrigerate for 1 hour.
  • Place the fish in a greased form. Place in an oven heated to 200° for 30 minutes. To prevent the slices from drying out from the heat, you can cover them with foil and remove the foil 10 minutes before they are ready. Serve the finished fish with a salad of fresh vegetables.

Baked salmon in sour cream

Red fish baked in the oven with the addition of rich sour cream and aromatic herbs turns out very tender, simply melting in your mouth.

Preparation next.

What ingredients will you need?

To prepare a simple but very interesting dish, you will need the following ingredients:

  • 500 g salmon fillet;
  • 150 g fat sour cream;
  • 1 bunch of fresh dill;
  • 2 cloves of garlic;
  • 2-3 pinches of dry thyme;
  • 0.5 lemon or lime;
  • 2 tbsp. l. olive oil;
  • 0.5 tsp. salt and freshly ground pepper.

Step-by-step cooking process

The fish must first be cut into portions, rub on both sides with salt and pepper and sprinkle with lemon juice:

  1. In the meantime, finely chop the dill with crushed garlic, grind everything with a little salt and combine with sour cream.
  2. Now the pieces of salmon need to be laid out on greased foil, poured with sour cream and herbs, sprinkled with a pinch of thyme on top and wrapped each piece in a sealed bag.
  3. Place the fish in foil on a baking sheet in a well-heated oven. Bake for about 25-40 minutes, depending on the thickness of the salmon pieces.

What can I add?

Sour cream can be replaced with cream.

Rules for serving dishes, decoration

You can serve salmon baked in sour cream with tender mashed potatoes, pouring sauce over a portioned piece of fish. You can decorate the dish with fresh slices of vegetables and a sprig of young dill.

Salmon baked with potatoes in the oven

Ingredients:

  • salmon steaks – 4-5 pcs. 150 g each;
  • potatoes – 500 g;
  • sour cream – 150 g;
  • cream – 150 ml;
  • salt;
  • sunflower oil – 1 tbsp. l.;
  • fresh dill - several sprigs.

Cooking method

  • Sprinkle the prepared salmon steaks with salt and pepper and leave on the table for 10 minutes.
  • Prepare the filling. Mix sour cream, cream and finely chopped dill in a container with high sides. Lightly salt.
  • Peel the potatoes, wash them, cut into thin slices. Place in an even layer on a baking sheet generously greased with oil. Cover with a thin layer of sauce.
  • Place salmon steaks on top of potatoes. Pour the remaining sauce over them.
  • Preheat the oven to 180-190°. Place a baking tray with fish in it. Bake for 30 minutes.

Advice

: To give the potatoes time to soften, choose a variety that cooks well (with a lot of starch).

Tender salmon in cream

A very juicy tender dish of red fish with a soft, delicate creamy taste can be easily prepared even by a novice housewife.

Preparation next.

What ingredients will you need?

For this option for preparing a fish delicacy, you will need the following products:

  • 500 g salmon fillet or steaks;
  • 200 ml heavy cream;
  • 1 tbsp. l. refined vegetable oil;
  • 1 small bunch of fresh dill and parsley;
  • 2-3 sprigs of dry thyme;
  • 0.5 lemon;
  • 1 pinch of salt;
  • 2-3 pinches of white and black freshly ground pepper.

Step-by-step cooking process

First, you need to wash and dry the fish, cut the fillets into portions, thoroughly rub on all sides with salt and a mixture of peppers, sprinkle with lemon juice and set aside for 15 minutes.

Recipe:

  1. Meanwhile, chop fresh herbs and mix them with cream.
  2. After this, you need to transfer the marinated fish pieces into an oiled, refractory dish with high sides, pour in cream and herbs, place sprigs of dry thyme on top and place in a preheated oven for 30-35 minutes.
  3. Once cooked, remove the fish from the oven and cool slightly.

Rules for serving dishes, decoration

The finished dish can be decorated with a sprig of fresh dill or thyme, and the fish should be served with cream sauce.

Salmon baked whole in the oven with mayonnaise

Ingredients:

  • salmon – 1 carcass;
  • salt;
  • black pepper;
  • mayonnaise – 80 g;
  • ready mustard – 30 g;
  • seasoning for fish – 5 g;
  • lemon – 1/2 pcs.;
  • dill and parsley.

Cooking method

  • Clean the salmon carcass and wash it. Cut off the head, fins and tail. Sprinkle the fish with lemon juice, sprinkle fish seasoning on all sides, rub it into the skin. Leave to marinate for 30-40 minutes.
  • In a bowl, mix mayonnaise (it is better to use light), mustard and a little salt. Coat the fish with this sauce.
  • Cover a baking sheet with foil and place the fish. Place a few slices of lemon inside the carcass. Fold the edges of the foil into an envelope.
  • Place the baking sheet in the oven. Bake for 15 minutes at 190°. Then open the foil and leave the fish in the oven for another 15 minutes. During this time, it will brown and take on a more appetizing appearance. Sprinkle the finished salmon with herbs.

Whole with lemon

You can bake salmon not only in pieces, but also in a completely gutted carcass. The fish can be stuffed or left with a minimum amount of additional ingredients and also wrapped in a sheet of foil. If you cook it with lemon, you can get an almost natural taste of fish, complemented by a slight piquancy of citrus. This recipe only takes 10 minutes to prepare and 35 minutes to bake in foil.

Ingredients:

  • Salmon carcass weighing approximately 1.5 kg.
  • Lemon – 2 pcs. small size or 1 large citrus.
  • Salt and pepper mixture – 2 pinches.
  • Olive oil – 3 tbsp.
  • Bay leaf – 2 pcs.
  • Onions – 2-3 pcs.

Recipe preparation process:

  • A whole salmon carcass must be washed, thoroughly gutted and the gills removed.
  • Tear off a sheet of foil large enough to fit the whole fish.
  • If the fish is baked for yourself, then the head and tail can be removed. But for serving, it’s better to leave them - this way the salmon looks more attractive and impressive.
  • Cut the onion into half rings, lemon into slices.
  • Wash the bay leaf.
  • It is necessary to grease the fish inside and outside with olive oil. Season with salt and pepper, both inside the belly and along the back.
  • Place some of the onion and lemon into the gutted belly of the salmon.
  • The second part is on foil. Place the fish on top of the lemon and wrap tightly.
  • Cook in the oven for approximately 35-40 minutes.
  • When serving, you can leave the salmon in the foil, carefully bending the edges.

Rating
( 2 ratings, average 4.5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]