Recipe for chicken legs in the oven with sour cream. Calorie, chemical composition and nutritional value.

Fragrant chicken legs in sour cream and garlic

Chicken meat baked in sour cream sauce with the addition of tomato paste turns out so tasty that it is impossible to tear yourself away from it. And the aroma of the dish is simply crazy! Shall we try?

Ingredients:

• legs - 2 pieces;
• sour cream (with any fat content) – 200 ml;
• garlic cloves – 3-4 pieces;
• seasoning blend;
• tomato paste – 50 g;
• purified sunflower oil – 50 ml;
• salt.

On a note! Instead of sour cream, you can make a sauce based on mayonnaise.

Preparation:

1. Let's prepare the legs: wash them and dry them. You can cut the meat into portions if you wish, but just don’t make it too small.

2. Peel and press the garlic cloves through a press, place them in a bowl, add oil, your favorite seasonings, as well as salt, and stir.
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3. Rub the resulting marinade mixture onto the legs and leave them for half an hour.

4. Then combine sour cream with tomato paste, stir and coat the chicken legs with this sauce.
5. Place the legs on a sheet of foil and wrap them tightly.
6. Bake the chicken at two hundred degrees for forty minutes. Ready!

How to cook “Chicken Leg with Sauce”

Prepare foods according to the list. Wash the legs thoroughly, remove excess fat, remaining rough skin on the joints and feathers.

Place the legs in a baking dish, having previously greased it with oil. I decided to prepare the side dish right away, so I put the chicken leg on a potato bed, but this is not necessary. Sprinkle the legs generously with chicken spices and salt. Place the baking sheet in a hot oven for 30 minutes, temperature 200-220 degrees.

While the meat is in the oven, prepare the sauce. Take a deep bowl, mix sour cream with mayonnaise, mustard, garlic, salt and ground pepper.

The sauce is thick and very flavorful.

Pour the sauce generously over the almost finished chicken legs and return to the oven for another 15 minutes.

The chicken legs with sauce are ready! Bon appetit, serve the dish hot.

Getting ready for the holiday

If you are planning a holiday feast, prepare boneless chicken legs with carrots and garlic, stuffed with mushrooms. No one can resist this dish.

Ingredients:

• legs - two pieces;
• mushrooms – 0.2 kg;
• onion - two heads;
• carrot root vegetables (preferably small ones) – 0.5 kg;
• granulated sugar - one teaspoon. spoon;
• salt;
• seasonings;
• soy sauce – two tables. spoons;
• tomato sauce - two tables. spoons;
• garlic cloves – 3-4 pieces;
• greenery;
• any vegetable oil.

Preparation:

1. Wash the legs and dry thoroughly.
2. Now we need to separate the bone from the meat so that it and the skin remain intact.

3. Rub the meat with salt and seasonings.

4. While our chicken is saturated with spices, let's prepare the filling. Wash and dry the mushrooms. Let's cut them into small pieces.
5. Heat the oil in a frying pan and add the mushrooms. Fry them until the moisture evaporates.
6. In the meantime, let's peel the onion and chop it.
7. Add the onion to the mushrooms and fry until tender.
8. Then put the onion and mushroom filling on the meat preparations.

9. Let's arm ourselves with a needle and thread and sew up the leg so that our filling is inside.

10. We should get such beautiful blanks.

11. Peel and rinse carrot root vegetables (preferably young and small in size). If the vegetables are large, cut them into several pieces.
12. Place the carrots in a fireproof dish.

13. Sprinkle it with granulated sugar and salt. Sprinkle the vegetables with soy sauce. Do not overdo it with salt, because the sauce itself is salty.

14. Place the meat preparations on top of the carrots. Sprinkle them with vegetable oil (preferably olive oil).

15. Bake the meat for sixty minutes at a temperature of two hundred degrees.

16. In the meantime, let's prepare the sauce. Combine tomato paste with vegetable oil, add two tablespoons. spoons of purified water, add chopped garlic and seasonings. Stir well.
17. Serve the chicken on a carrot “pillow”, adding the prepared sauce to the dish.

Recipe for chicken legs in the oven with sour cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “ham in the oven with sour cream yourself.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of a chicken leg in the oven with sour cream is 179.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken with a cheese aftertaste

Chicken legs in the oven with garlic and sour cream and cheese sauce will amaze even the most capricious gourmet with its unique taste. And this dish is prepared simply and quickly!

Ingredients:

• legs - 1 kg 500 g;
• filtered water – 150 ml;
• sour cream (average fat content) – 100 ml;
• khmeli-suneli - one teaspoon. spoon;
• paprika - one teaspoon. spoon;
• cheese (any hard type) – 0.1 kg;
• freshly ground pepper;
• salt.

Advice! Prepare this dish from chilled legs, and if you have them frozen, defrost them naturally without a microwave or hot water.

Preparation:

1. Wash the legs and dry them. Let's divide them into legs and thighs. Sprinkle with salt.
2. Peel the garlic cloves and squeeze them through a press.
3. Add garlic to sour cream. Let's add paprika, freshly ground pepper, salt, and suneli hops.
4. Let's add some water. You can replace it with high-quality white wine.

5. Treat the refractory mold with oil. Let's put the meat preparations in it.
6. Pour sour cream sauce over the meat.

7. Place the form with the legs into an oven heated to one hundred and eighty degrees. Bake them for thirty minutes.
8. In the meantime, let's grate the cheese. To make this easier, put it in the freezer for fifteen minutes first.
9. After half an hour, take out the baking sheet and sprinkle our dish with cheese shavings.
10. Bake it for another fifteen minutes. The finished dish can be supplemented with chopped herbs and chopped olives.

Oven-baked chicken legs in sour cream

Ingredients:

• 5-6 chicken thighs;
• 1 tbsp. l. any chicken seasoning;
• 1 tbsp. l. vinegar or lemon juice;
• 100-150 g sour cream;
• greenery;
• 2 tsp. salt.

Preparation:

• It is better if you can marinate the chicken overnight or at least for 50-60 minutes. To do this, the legs need to be washed, dried with a paper towel, salt, pepper, season, sprinkle with lemon juice or vinegar, and coat with sour cream.
• When it's time to cook, line a baking dish with foil or generously grease it with oil. Place the legs tightly in it and cover with a lid or foil. Place in an oven preheated to 180 degrees for 40 minutes.
• Then remove the foil (or lid), sprinkle with seasoning, finely chopped herbs and let the legs brown for another 10-15 minutes (watch the color of the skin).

Serve hot with any side dish.

Full lunch

A complete second course will be chicken legs baked in the oven with potato tubers. You will quickly and deliciously feed all your household members.

Ingredients:

• chicken legs - two pieces;
• potatoes – 0.5 kg;
• carrot root vegetables – 0.2 kg;
• bulbs - 0.2 kg;
• any vegetable oil - one table. spoon;
• salt;
• freshly ground pepper;
• garlic cloves – 3-4 pieces;
• greenery;
• seasoning blend

Preparation:

1. Cut the legs into portions, wash and dry.
2. Peel the garlic cloves and squeeze them through a press.
3. Coat the meat pieces with the garlic mixture, salt them, sprinkle with pepper and leave for about twenty minutes.
4. Peel and rinse the carrots, onions and potato tubers, then dry.
5. Chop potatoes and carrot roots into thin slices.
6. Cut the onion into medium-sized pieces.
7. Grease a refractory pan with oil.
8. Let's put the meat in it.
9. Mix the vegetables and sprinkle them with seasonings.
10. Place assorted vegetables in a mold.

11. Add 200 ml of filtered water.
12. Bake the dish for sixty minutes at a temperature of two hundred degrees. Ready!

Another easy recipe

Pay your attention to this dish too. Legs with cheese notes will please everyone without exception!

Ingredients:

• legs - two pieces;
• cheese (any hard) – 0.1 kg;
• garlic cloves – 2-3 pieces;
• sour cream (any fat content) - one table. spoon;
• salt;
• any vegetable oil;
• seasonings

Preparation:

1. Wash and dry the meat.
2. Rub it with seasonings and salt.
3. We will make small cuts along the fillet. Carefully peel away the skin.
4. Grind the cheese using a grater.
5. We put the cheese mass into the cuts made earlier.
6. Cover the pieces with skin.
7. Peel and finely chop the garlic.
8. Add it to the sour cream and stir.
9. Lubricate the meat pieces with sour cream and garlic sauce and place them in a fireproof dish.
10. Bake for forty minutes at two hundred degrees. Ready!