Marinated cod: classic recipes for cooking in the oven, slow cooker and grill

Option 1: Pan-fried cod - classic recipe

Cod has gained great popularity due to its low price and excellent taste. It is suitable for preparing a wide variety of dishes and does not require much time; for example, you can simply fry it in a frying pan. This is a lean fish, so novice cooks may face the problem of dryness.

It's actually quite easy to solve if you know some cooking secrets. Firstly, the cod must be marinated before frying, and secondly, do not overheat it - for pieces three centimeters thick, ten minutes of heat treatment will be enough. These two simple rules will help you make juicy and tasty fish.

Ingredients

500 grams of cod;
1 onion;
1 egg;
4 tbsp. spoons of breadcrumbs;
3 tbsp. spoons of sunflower oil;
3-4 feathers of green onions.

Step-by-step recipe for pan-fried cod

Chop the onion into thin half rings.

Cut the cod into portions, each of which should be no thicker than four centimeters.

Beat the egg.

Mix salt, pepper and any other seasonings with breadcrumbs.

Dip each piece of fish first into the egg, then roll in the resulting mixture.

Fry the cod on both sides until browned (this will take about ten minutes).

Finely chop the green onions and sprinkle them over the finished dish.

The best spices to combine with cod are dill, thyme, garlic, fennel, chives and tarragon.

Option 2: Quick recipe for pan-fried cod

There are almost no bones in cod, and those that are present are small and fragile. The taste of its layered meat is tender. There are only seventy calories per hundred grams of product, which makes cod a permanent item on the lists of fans of diets for health and weight loss. You only need to fry the fillet for ten minutes, so a healthy lunch or dinner will be ready almost immediately.

Ingredients

400 ml milk;
50 grams of butter;
2 pieces of garlic;
1 cod;
0.5 cups flour;
0.5 teaspoon of nutmeg;
4 black peppercorns.

How to quickly cook fried cod in a frying pan

Trim the cod's head, tail, fins, remove scales, remove the entrails and rinse thoroughly.

Cut the fish into portions, about one and a half centimeters thick each, and pour milk for two hours.

Mix all the spices in a dry frying pan, stirring constantly, then grind in a mortar and flour.

Roll the fish pieces in the resulting mixture and fry for seven to ten minutes on both sides until cooked.

Prepare garlic sauce: melt butter, mix with chopped garlic.

Before serving the dish, pour garlic sauce over it.

The dish will be tastier if you prepare a sauce for it:

Classic made from dark butter, horseradish and lemon juice;

Gollan, which is made from butter yolks and lemon juice;

Beurre blanc emulsion sauce - wine vinegar, white wine, shallots and oil;

Tomato concasse - tomatoes without skin and spices.

Option 3: Cod fried in a pan with cheese breading

Cod has a strong fishy aroma; to get rid of it, you need to soak it in a mild solution of vinegar, cucumber solution or kefir before marinating. Cod cooked in a frying pan turns out to be stewed rather than fried, because first it is quickly cooked on both sides, and then brought to readiness over low heat after adding some vegetables. However, if the fish is made in batter, then it is fried and not stewed. For the marinade, you can use any products to your taste, for example, cream, mustard, sour cream, herbs, onions, and the like.

Ingredients

550 grams of cod fillet;
50 grams of flour;
50 grams of cheese;
1 egg.

Step by step recipe

Grate the cheese and mix with spices.

Beat the egg and mix with the cheese.

Cut the cod fillet into small pieces, roll first in flour and then in the cheese-egg mixture.

Fry the fish on both sides for seven minutes on each.

If frozen fish is used, it should be defrosted not in the microwave, but at room temperature. The easiest way is to choose cod that is sold whole, because unscrupulous sellers often pass off one fish after another, for example, similar-looking hake and pollock. To avoid mistakes, you need to pay attention to the appearance of the cod:

Transparent and clean eyes;

The scales are small, easily removed and undamaged;

The gills are brightly colored;

The skin is shiny;

When pressed, the fish remains intact;

The color of the fillet is uniform without plaque.

Marinated cod – the best recipes with photos

Cod is very popular all over the world and is loved by everyone for its tender, white, fleshy flesh, as well as for its rich vitamin complex. This is a low-calorie dietary product that is safely given to young children and diabetics.

In Russia, this fish is loved no less than in the West, and marinated cod is a favorite dish of children and adults.

Cod is easily digested by the body, and the microelements and important vitamins it contains activate the brain, strengthen tooth enamel, improve skin condition, and restore vision.

If you want to feed your family a tasty, healthy dish, marinated cod will be ideally prepared according to the classic recipe. We offer to prepare the dish step by step and present instructions with which you will get excellent results. So, we will need the following ingredients:

Cod – 1.5 kg
Flour – 100 g
Carrots – 3 pcs.
Onion – 3 pcs.
Tomato – 1 tbsp. l.
Water – 400 ml
Dill, vinegar, vegetable oil
Salt, pepper, dry seasonings (to taste)

For preparation:

Cut the cod carcass into equal portions and roll in salted flour.
Place in a frying pan and fry on both sides.
After frying, separate the cod pieces from the bones.
For the marinade, onions and carrots should be peeled, chopped, and then fry the vegetables in a frying pan, adding seasonings, salt, pepper, a little vinegar and tomato paste.
Mix the marinade, add water, add finely chopped dill, bring to a boil, put the whole mass on the bottom of the pan.
Place cod pieces on top, covering them with the remaining marinade.
Cover the pan with the dish and set it in the cold for 5 hours so that the fish is soaked in the marinade.
Then we put the tender fish on a plate and serve it to our family and friends. A 100 g dish has a calorie content of only 343.5 kcal. Bon appetit!

Marinated cod is prepared in different ways, but any recipe, prepared correctly, will please picky bachelors and demanding gourmets, because this fish is aromatic and juicy. In addition, cod cooks quickly and is served hot or cold. We invite you to try the three best cod recipes:

fried with tomato sauce;
baked in the oven with vegetables;
steamed in a slow cooker.

Learn how to pickle onions in vinegar.

If we talk about fried cod, this is not entirely correct; rather, the fish comes out fried and stewed, because we first fry the fillet on both sides over high heat, and then bring the fish to readiness over low heat with the addition of water, 1 tbsp.

spoons of tomato paste and any vegetables as desired. To prevent the cod from being dry, it is important not to overcook it on the fire.

It is worth cutting the fish into pieces 4 cm thick, and the general heat treatment for it is enough for no more than 10 minutes, after which the cod is kept for another 5 minutes under the lid for juiciness.

There is another very tasty recipe for fried cod with tomatoes. For it, take 700 g of fillet, ¼ cup of breadcrumbs, 4 fresh tomatoes, vegetable oil, salt, pepper.

Cut the fillet, rub portions with spices and salt, bread with breadcrumbs, fry on both sides. Remove the skin from the tomatoes, cut into several pieces, and add to the pan with the fish.

The dish can be served with or without a side dish.

Baked fillet with vegetables in the oven

Cod fillet with vegetables from the oven is a wonderful hearty dish for dinner or a holiday table. For the dish we will need:

cod fillet – 0.5 kg;
sour cream – 100 ml;
cream – 80 ml;
bell pepper – 2 pcs.;
tomato – 2 pcs.;
onions – 2 pcs.;
mayonnaise – 50 ml;
lemon – 1 pc.;
salt pepper.

Cooking method:

For this dish, pieces of fillet or whole cod are suitable, the carcass of which should be thoroughly washed and then cut up: remove the fins, spine, bones, head, skin.
The fillet prepared for baking should be rinsed with water again, wiping dry with a paper towel.
Then the fish is laid out on a baking sheet, salted, peppered, sprinkled with lemon juice, and poured with cream.
Tomatoes, bell peppers, and onions are peeled and then chopped freely as you like. The main thing is to correctly place the vegetables on the cod: first, tomatoes are laid out on the fillet, then bell peppers, and finally onions.
Sour cream should be mixed with mayonnaise in a separate container, and then grease the cod with the vegetables laid out on it with this sauce.
Place the dish in an oven preheated to 180 degrees and bake for 25 minutes.
Cod fillet with vegetables is served with any side dish: boiled rice or mashed potatoes, and before serving, garnished with fresh herbs.

Juicy fish cooked in a slow cooker

The fact that sea fish should be included in the menu at least once a week is no longer discussed by anyone; the benefits of such a dish are well known.

Regular consumption of fish dishes will protect against depression, senile dementia, heart attacks, and strokes.

But housewives don’t want to bother with fish and waste their precious time on it! An excellent solution would be juicy cod, steamed or in a slow cooker, which will cook everything on its own.

Ingredients:

cod steak – 0.5 kg;
onion lek – 2 pcs.;
spices, salt, vegetable oil.

Grease the multicooker bowl with vegetable oil, salt and pepper the cod steaks, add any other favorite spices and place them on the bottom of the bowl.

Cut the onions into thin rings or large half rings, as you like, and then place them on top of the fish. Select the “Extinguishing” mode, set it for 1 hour and rest.

The clever multicooker will do everything for us, and in an hour we will be enjoying a juicy cod steak.

recipe for cod with white marinade

The famous presenter invites you to try cod without tomato paste, but under a white marinade. This original recipe is completely different from classic cooking, but in the end we will see a perfectly prepared dish. Watch how to cook fillet under white marinade in the video and appreciate the professionalism of the chef:

Source: https://sovets.net/2860-treska-pod-marinadom.html

Option 4: Cod fried in a pan with champignons

Cod is available in stores at any time of the year. It contains the protein necessary for humans, which includes nine main amino acids. However, its benefits are not limited to this. This type of fish contains a lot of “red” vitamin B12, which contributes to the normal functioning of the nervous system, the growth of children and the reproduction of red blood cells. It also helps maintain energy balance and stimulates appetite. Cod fried in a frying pan with champignons will turn out much more juicy than according to the classic recipe, and the mushrooms will successfully highlight its taste.

Ingredients

400 grams of cod fillet;
100 grams of champignons;
1 onion;
3 tbsp. spoons of breadcrumbs;
3 tbsp. spoons of sunflower oil.

How to cook

Boil the champignons in salted water until half cooked.

Chop the onion, fry it along with the mushrooms for five minutes, then set aside.

Cut the cod fillet into thin pieces, roll in breadcrumbs and fry on both sides.

Place the cod on a plate, top with onions and mushrooms, sprinkle everything with finely chopped herbs.

Cod is a universal fish; it turns out delicious with any vegetables - eggplant, bell pepper, tomatoes and zucchini. You can eat it with any side dish - mashed potatoes, fresh vegetable salad or boiled rice. The result is a hearty dinner that will be quickly digested and will not leave behind a feeling of heaviness in the stomach. Since fried food is considered less healthy than boiled or steamed food, it is better to cook fish in olive oil.

Option 5: Cod fried in a pan with potatoes

Fried cod with potatoes is an excellent option for a hearty dinner. Additionally, you can prepare a light vegetable salad seasoned with olive oil and several different sauces for the fish to highlight its taste. A classic creamy garlic sauce is best.

Ingredients

0.5 kg cod;
4 medium sized potatoes;
50 ml sunflower oil.

Step by step recipe

Prepare the cod: remove scales, trim off the tail, head and fins, rinse and cut into portions no thicker than three centimeters each, add salt and set aside for fifteen minutes.

Dip each fish piece in flour and fry in a hot frying pan.

Peel and cut the potatoes into thin slices, add salt.

Fry potatoes in sunflower oil.

Finely chop the parsley.

Place potatoes and cod on one plate, sprinkle with herbs.

Fans of fried fish may be in for an unpleasant surprise - it can stick to the pan and turn out to be a mess. Therefore, it is so important to follow the cooking process exactly. It is also worth remembering that even cooked cod has a pronounced aroma if it is not marinated first. Poor quality cod can ruin the taste of the dish.

Under no circumstances should you purchase cod that has an unpleasant odor, uneven fillet color (this indicates the presence of dyes), and darkened gills or unclear eyes. If there is any mechanical damage, this is the main reason for refusing to purchase, since bacteria accumulate and quickly multiply in these places, which accelerate the rotting process. Such fish can even harm your health.

Cod has tender white meat and is one of the healthiest foods. This low-fat fish is often recommended for various diets, including for weight loss. It is filling but easily digestible by the body, making it an ideal dinner dish. The easiest and fastest way to cook fish is frying, but many housewives try to choose other cooking methods for members of the cod family. They are afraid that fried cod will be dry and tough, since it contains almost no fat. Their fears are not groundless, but this trouble can be avoided if you know a few tricks.

Cod marinated classic recipe in the oven

Since childhood, we have been told how healthy it is to eat fish. It is calorie-free and has the necessary set of vitamins, minerals and trace elements. Recently, most housewives prefer cod as the basis for a fish dish. It is famous for its tender white meat without small bones, which is easy to clean and has an unsurpassed taste. But it all depends on the chosen recipe.

Let's explore together a selection of the best recipes for cooking cod in marinade sauce.

Marinated cod: classic recipe

Pampering your household with such a low-calorie, but at the same time nutritious dish is quite simple. Both a novice cook and a bachelor can handle the classic method of preparing cod with marinade.

Compound:

cod - 1-1.5 kg (you can take fillet or whole fish, clean it and cut it into pieces);
flour for frying - 100 g;
onion - 3 heads;
tomato or fresh tomatoes - 1 tbsp. l.;
water - 400 ml;
dill;
seasonings, including salt and ground pepper;
vinegar;
vegetable oil.

The best recipe for cod with tomato marinade, baked in the oven

Why not treat yourself and your loved ones to a delicious light dinner? Moreover, it will take very little time to cook cod in marinade sauce.

Cooking cod in a slow cooker

Many housewives have an indispensable multicooker in their kitchen. Cod cooked in a multicooker bowl has an unsurpassed taste, very soft and well soaked in marinade.

Delicious grilled fish with marinade sauce

Instead of meat in nature, you can cook cod with marinade. The same recipe is suitable for grilling fish at home.

Cooking features

Frying any fish is not difficult; even an inexperienced cook can do it. But if he does not take into account a number of important points, his fried cod will turn out tasteless. These secrets are simple.

Defrost fish intended for frying correctly. It cannot be heated in the microwave or immersed in hot water - the protein will change its properties due to a sharp temperature change. As a result, the fish flesh will become loose, begin to disintegrate when fried, and after frying it will taste like rubber. Allowing the cod to thaw in the refrigerator or at room temperature will allow it to retain its juiciness.
Cod has a specific smell that few people like. You can get rid of it by soaking the fish in a solution acidified with vinegar (20-40 ml of 9 percent table vinegar per 1 liter of water). The vinegar solution can be replaced with kefir or cucumber marinade.
It is dangerous to overheat cod. Standard steaks about 3 cm thick are fried for 5 minutes on each side, then they are allowed to cook under the lid for 3-4 minutes, turning off the stove. The fillet cooks a little faster. If fried fish is stewed after frying, the cooking time is determined taking into account the specific recipe. Typically, frying takes only a few minutes, and stewing takes from 5 to 15 minutes.
So that when frying the fish quickly becomes covered with a golden brown crust, which will not allow it to lose its juiciness, it should be placed in a preheated frying pan with a sufficient amount of oil. Thanks to this, the cod will also not stick to the bottom. When frying cod, it is better to set the flame intensity to medium.

The technology for frying cod may vary depending on the chosen recipe. The directions accompanying a particular recipe should be read carefully.

Cod in marinade with carrots and onions

This cod is prepared under marinade in the oven, does not require any cooking skills, and can become either a complete daily dish or a treat for a holiday feast.

You should prepare:

- 2 cods.
- A couple of carrots.
— A couple of onions (it’s best to take white ones).
- 5 tablespoons of tomato paste.
- A little flour for breading.
— Spices and sunflower to taste.
— A spoon of lemon juice.

Cod stewed with carrots and onions in the oven is made in the following way:

1. Remove scales and entrails from the fish and wash

2. Cut the fish fillet into small pieces.

3. Sprinkle the pieces with lemon juice, season with salt, rub with spices, and leave to soak in the spices for 15 minutes.

4. Sprinkle cod with flour.

5. Fry for a few minutes in a frying pan in oil.

6. Chop the onion, simmer a little in oil until transparent and soft.

7. Add the carrots, grated on a coarse grater, to the frying pan with the onions, stir, and continue to simmer the food until half cooked.

8. Pour in half a glass of water, add pasta, a little sugar if necessary, stir, remove from heat.

9. Take a baking dish, put a layer of marinade on the bottom, and distribute the fried fish in the middle.

10. Distribute and even out the rest of the marinade on top, sprinkle with any herbs - parsley, dill, basil.

11. Place the dish in the oven to cook for 20 minutes at 160-180 degrees.

12. Remove food from the oven, let it cool to room temperature, and put it in the refrigerator overnight. Cod marinated with carrots and onions will be ready in the morning; the treat should be eaten directly from the cold, without heating, served with hot mashed potatoes, bread, buckwheat or rice porridge. If desired, you can decorate with chopped herbs.

Cod fried with onions

cod fillet – 0.8 kg;
onions – 0.2 kg;
wheat flour – 50 g;
spices for fish, salt - to taste;
vegetable oil – 60 ml.

Cooking method:

Gently pat the defrosted cod fillet with napkins to remove excess moisture.
Cut into small pieces about 2 cm thick.
Peel the onion and cut it into thin rings.
Mix flour with salt and spices.
Heat oil in a frying pan.
Bread the cod pieces in flour and place in a frying pan.
Fry over medium heat, uncovered, for 5 minutes.
Turn the fish over and sprinkle with onions. Reduce heat slightly and cover the pan with a lid. Continue cooking for 8 minutes.

If you grease the onion with sour cream or mayonnaise after laying it on the fish, the fish will turn out even more tender and juicy, but it will not have a crispy crust.

Cod fried in breadcrumbs

cod (carcass without head) – 0.6 kg;
onions – 100 g;
chicken egg – 1 pc.;
breadcrumbs – 80-100 g;
vegetable oil – 60 ml;
salt, pepper - to taste.

Cooking method:

After defrosting, rinse the cod carcass. Use kitchen scissors to cut off the fins. Using a sharp knife, cut the fish into steaks 2.5-3.5 cm thick. Sprinkle them with salt and pepper. Stir.
In a bowl, beat the egg with a fork.
Place crackers on a plate.
Heat a frying pan, pour oil into it.
Dip the cod pieces into the egg and roll in it.
Breaded in breadcrumbs. Before doing this, you can add a little salt and pepper and add some herbs.
Place in a frying pan and fry uncovered over medium heat, spending 5 minutes on each side.
Cut the onion into thin rings, after peeling it. Fry the onion rings in vegetable oil in a separate frying pan until they acquire a golden hue. This must be done while the cod is frying.
Cover the cod pieces with onions.
Turn off the burner. Cover the pan with a lid.

After a few minutes, the fried cod can be placed on plates and served. This recipe for cooking fish in a frying pan is one of the most popular.

Marinated cod - classic recipe

The classic recipe for marinated cod will not leave even the pickiest gourmet indifferent.

A fragrant and appetizing dish will perfectly decorate a festive table and will amaze guests with its taste and juiciness. Cod is a low-calorie fish, so it can be included in the diet of athletes and people who are on a diet.

Classic recipe for marinated cod

The recipe appeared in the Soviet years and still pleases housewives with its ease of preparation.

Ingredients:

cod – 550 g;
carrots – 2 pieces;
onions – 2 pieces;
flour – 90 g;
vegetable oil – 70 g;
tomato paste – 70 g;
lemon – 1 piece;
basil sprig;
salt and spices to taste.

Preparation:

Remove the fish from scales, rinse thoroughly in cool water and separate from the bones. Cut the fillet into 2.5-3.5 cm squares.
Place the cod in an enamel bowl, add salt, pepper and basil.
Squeeze the juice from the lemon and pour it over the fish.
Place the cod to marinate in a cool, dark place for 13-17 minutes.
Place the fish in a deep container, pour flour into it, mix so that each piece is coated with flour on all sides.
Place the fish on a hot frying pan, which must first be moistened with oil. Fry the cod for 12-14 minutes until golden brown.
Peel the onions and finely chop them.
Wash the carrots and cut into squares.
Grease a cauldron with oil, pour vegetables into it and fry for 7-9 minutes. Pour in tomato paste and 0.6 cups of water. Simmer for 11-14 minutes.
Place a layer of cod in a deep dish, cover with a layer of stewed vegetables. Alternate layers, but make sure that the last one is made from vegetables.
Place the finished dish in the refrigerator for 16-19 minutes. Serve as a cold appetizer.

The dish can be decorated with chopped cilantro or onion rings.

Recipe with fresh tomatoes in the oven

A simple and very appetizing dish that even a young housewife can prepare.

Please note that when serving cod hot, the fish must be kept in the marinade for 10-13 minutes longer.

Cod with tomato marinade in a slow cooker

A universal dish that can be served both hot and cold. A wonderful snack option for a large family.

Cod marinated with vinegar

This time-tested recipe will not let you down. The refined taste of fish combined with spices will become a real culinary masterpiece and will amaze your guests.

Cod baked in foil marinated with wine

To cook cod according to this recipe, you must have an oven with a top heating element. Otherwise, the dish may lose its juiciness and aroma.

Recipe for boiled cod marinated with bell pepper

This variation of the dish is perfect for those who love boiled fish.

Fried cod in cheese breading

cod fillet – 0.5 kg;
semi-hard cheese – 50 g;
chicken egg – 1 pc.;
wheat flour – 50 g;
vegetable oil – 50 ml;
salt, ground black pepper - to taste.

Cooking method:

Cut the cod fillet into portions. Sprinkle them with pepper and leave for 10 minutes.
Finely grate the cheese and mix it with a beaten raw egg.
Sift the flour and mix with salt.
Bread the cod pieces in flour, roll in the cheese-egg mixture and fry for 5 minutes on both sides in boiling vegetable oil.

Cod fried according to this recipe will please even picky gourmets. The cheese crust gives it a unique taste.

Fish with Arkhangelsky sauce

There is an opinion among people that it is the residents of the city of Arkhangelsk who love cod, they even write songs about it. Therefore, they came up with their own recipe for preparing marinated cod. According to this recipe, fish is cooked quickly and without much effort.

Compound:

cod (whole or fillet) 0.8-1 kg;
onion 3 heads;
sugar 1 tbsp. l.;
salt;
cloves (preferably buds);
Bay leaf;
vinegar with 9% concentration - 1 tbsp. l.;
water 400 g;
carrots 3 pcs.;
tomato 2 tbsp. l.

Preparation:

First, prepare the fish. If you took cod fillet, then you need to cut it into portions, and clean the whole fish, remove the fins.
Salt the pieces and sprinkle with allspice.
Next, dip the fish in flour and fry in a frying pan until golden brown.
The next step is preparing the marinade.
Cut the onion into half rings, and chop the carrots or three on a coarse grater.
Pour sunflower oil into a container (it’s better to take a pan), add onions and carrots and, stirring, bring until cooked.
After 10 minutes, add cloves, black peppercorns and tomato to the sauteing.
After adding the above ingredients, simmer everything for an average of 5 minutes.
Then add water, salt and granulated sugar.
The water should boil, only after that you can add bay leaf and vinegar.
All ingredients are thoroughly mixed and simmered for another 5-10 minutes.
Place everything in a separate container in layers: cod, marinade, etc.
Cooked cod in the marinade should be simmered for 20-25 minutes. This dish is best served chilled.

Cod fried in batter

cod fillet – 1 kg;
chicken egg – 4 pcs.;
wheat flour – 150 g;
light beer – 0.2 l;
salt, pepper - to taste;
vegetable oil - how much will be needed.

Cooking method:

Cod fillet, cut into 2 cm pieces, sprinkle with pepper or fish seasonings.
Beat the eggs with a whisk.
Add beer to them. Continue whisking until mixture is smooth.
Add flour in portions and whisk to prepare a dough with a consistency similar to thick sour cream.
Salt and pepper the dough, stir thoroughly again.
Heat oil in a frying pan. Do not spare it - it will be best if, when frying, it reaches at least the middle of the piece of fish.
Picking up pieces of fish with a fork, dip them into the batter so that it covers them completely, then place them in a frying pan with boiling oil at some distance from each other.
After 4-5 minutes, when the batter is browned on the bottom, turn the fish over and fry for another 3-4 minutes until the batter acquires an appetizing shade on the other side.

Before serving, place fried cod in batter on a paper napkin to absorb excess fat. Cod in batter can be served for a family dinner or a holiday table. This dish is also suitable for a buffet.