Cod fish cutlets recipe - how to cook cod very tasty

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Prepared by: Roksolana

11/26/2012 Cooking time: 40 min

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If you get your hands on a cod fillet, but you have no idea what to cook from it, then the easiest option is cod cutlets. Tasty and unpretentious.

How to cook minced cod cutlets

1. Break white bread into pieces and put in milk, knead with a fork. Leave for 10 minutes to allow the bread to soften.

2. Thoroughly wash the cod carcass, clean it and grind it in a blender.

3. We also grind the onion in a blender or finely chop it.

4. Chop the greens.

5. When the bread gets wet, lightly squeeze it and add the cod mince. Beat in the egg, add onions and herbs. Salt and pepper. You can also add other spices at your discretion, for example, half a teaspoon of ground ginger, 1 teaspoon of dried basil, etc. Mix all ingredients thoroughly until smooth. Place the finished minced meat in the refrigerator for 1 hour.

6. After an hour, drain the excess liquid and form the minced meat into cutlets.

7. Bread the cutlets in flour and fry in vegetable oil over high heat. Each side will take 3-5 minutes.

8. Cod cutlets are ready, ready to serve! Bon appetit!

Ladles

Many people think that chopped cod cutlets are quite dry and add lard to them, but I wanted to prepare the most dietary option, which, of course, is what I did.

Well, firstly, there is no fat in my cutlets, as you already understood, and secondly, in order to reduce the amount of fat, I did not fry them, but baked them in the oven. In the photo they look a little dry, but in reality this is not the case, and, as always, I did something weird: I cooked them at night, but I wanted to take a photo in daylight and for some reason I warmed them up in the microwave before, so much juice came out that the plate around the cutlets had to be wiped with two napkins.

- 1 kilogram of cod fillet (I buy these pressed frozen cubes) - 300 grams of peeled onions - 3 pieces of white loaf - 1 large chicken egg or 2 small ones, as I had - low-fat liquid yogurt - dill, if fresh, then 2 tablespoons, if dried, as I had, then one is enough - salt - SMP - vegetable oil

I defrost the cod in the refrigerator in the vegetable section. The minced meat for these cutlets is not passed through a meat grinder, but is chopped with a knife or a special hatchet. Add an egg to the prepared minced cod

And pieces of white bread soaked in yogurt, yes, this is the most criminal thing to eat in these cutlets, but I add it a little, so it will not greatly affect the dietary value of the dish. Yes, you only need white pulp, throw away the crusts

The onion also needs to be finely chopped with a knife; you should not turn it into a paste using a blender, otherwise too much juice will leak out of the cutlets during cooking.

Mix minced cod, eggs, bread, onion, chopped dill in a bowl, add salt and pepper and knead everything for at least 10 minutes, then beat the minced meat thoroughly. Form small cutlets with your hands dipped in cold water and place on a baking sheet lightly greased with vegetable oil.

I baked these chopped cod cutlets in an electric oven with a grill as follows: first, I turned the grill up to maximum and put the cutlets on, carefully watched as soon as the first faint blush appeared, then switched to the normal oven mode at 160 degrees and finished cooking for 15 minutes. Watch carefully, because the grill is a powerful thing and can easily burn these wonderful cutlets.

If you cook in a gas oven, then set it to maximum for literally 5 minutes so that they set into a crust and the juice stops flowing out, and then reduce to 150 degrees and also hold for 12-15 minutes

Serve with fresh vegetables, and tzatziki with low-fat yogurt is ideal as a sauce.

Have a nice trip from Africa! =)

Well, for complete zen, so that your body functions well and does not gain extra pounds, you need not only dietary food, but also the right drinks. For example, in the morning, instead of coffee, I prefer good green tea without sugar, firstly, it invigorates and perfectly tones the body, and secondly, it’s simply tasty and healthy. Following the link you will find a wide variety of green tea for every taste, the prices will please you, as will the assortment.

Ingredients

To prepare dietary but incredibly tasty fish cutlets in the oven, you should prepare the following set of ingredients, which you can easily purchase at any grocery store any day:

cod fillet – 500 g;
fresh carrots – ½ pcs.;
raw chicken egg – 1 pc.;
Chinese cabbage – 50 g;
pasteurized milk – 150 ml;
processed cheese – 1 pc.;
bay leaf – 1 pc.;
vegetable oil – 1 tbsp. l. (to lubricate the mold);
salt and ground white pepper - to taste.

On a note! For the filling, hard-boil 8 quail eggs until fully cooked.

Recipe for delicious meatballs baked with vegetables

If guests come to the house, you can treat them to spectacular fish balls, cooked together with vegetables in the oven. The treat turns out tasty, healthy, beautiful, and will deserve many compliments when tasting.

Cooking time: 1 hour

Number of servings: 10

Energy and nutritional value

calorie content – 130 kcal;
fats – 3.2 g;
carbohydrates – 11.3 g;
proteins – 12 g.

Ingredients

cod – 0.9 kg;
cream (30%) – 60 ml;
bulb - head;
tomato (large) – 1 pc.;
carrots – 70 g;
bun (bran) – 65 g;
dill, basil – 6 sprigs;
salt (iodized) - to taste;
paprika – 2 g;
Italian herbs – 3 g;
pepper (allspice) – 4 g;
thyme – 2-3 g;
broth (fish or vegetable) – 200 ml.

Step-by-step preparation

Cut the cod, cut off the head, fins, tail. Then remove the skin from it, remove the spine and take out all the bones. Wash the resulting fillet with cold water and cut into pieces. Place the fish in a food processor and grind. It is advisable to do this twice, then the meatballs will be especially tender and soft.
Cut the bun into small pieces, put it on a plate and pour cream on it. Then mash well with a tablespoon to a paste.
Combine the fish mixture with the soaked bread, add salt, pepper and vigorously mix with hands moistened with water. Form the minced meat into round pieces, then place them in a mold with high sides.
Peel the top layer of the onion, wash it, and chop it into half rings.
Cut the peel off the carrot, wash it, pass through a coarse grater.
Place the tomato in a cup of boiling water and let sit for 2 minutes. Then take it out and carefully peel off the skin. Cut the peeled vegetable into medium cubes.
Rinse the basil and dill under running water, then chop into small pieces.
Add the prepared vegetables to the form with the cutlets, lightly add salt, sprinkle with herbs, season with herbs and pour in the broth.
Place the dish with the meatballs in a hot oven and bake for forty minutes at 175 degrees.

Tip: to prevent the cutlets from turning out dry, you need to periodically baste them with broth during cooking. You can replace the broth with plain water mixed with tomato paste (25 g).

Serve fish products with vegetables in portions, warm. According to Yulia’s advice, it is advisable to serve them with tartar sauce or homemade mayonnaise.

Features of preparing delicious cod cutlets

If you want to make cod fish cakes, the recipe turns out very tasty without much effort. To do this, you need to defrost the fish and remove the scales. Cod is easy to clean, so you will need to scrape it with a knife and wash it under water. Then you should use a knife, preferably a sharp one, to separate the fillet from the bones and trim all the fish meat from the skin. To prepare minced meat, use a regular meat grinder, blender, or electric meat grinder.

Next, cook or bake, using a microwave oven, potatoes with skins. Three on a grater to make it fine, and mix with minced meat. You should also add herbs and garlic, which you chop finely.

Add salt, ground pepper, all kinds of spices and a chicken egg to taste.

Mix everything well and form cutlets, while wetting your hands in water. If the minced meat turns out to be a liquid consistency, you can add 1 tbsp. a spoonful of crackers or flour so that the cutlets do not break during frying. Delicious cod cutlets will be obtained if the minced meat is dense but soft. Before frying, it is recommended to bread them in breadcrumbs, then fry them on both sides until golden brown over high heat. Cook the dish until cooked, covered, over low heat for 15 minutes.

Having prepared cod fish cutlets, the recipe will be very tasty combined with a sauce to taste, for example, cream and cheese, or mayonnaise-mustard sauce.

Cod cutlets from Yulia Vysotskaya - steamed recipe

I admit, I’m not a big fan of Yulia Vysotskaya’s cuisine, but I really liked this steamed recipe, the video of which I offer you. I cooked it, and the meatballs came out tender and delicious.

Cod cutlets with cottage cheese in the oven

I suggest making it in the oven so that you get a dietary dish suitable even for the smallest children.

Option 1. You can also fry it, it will be incredibly tasty.

2. In a dish not intended for children, instead of sour cream, add tomato sauce (dilute a little with water), you can also add spices.

Fish – 1 kg.
Cottage cheese – 300 gr. (much will depend on the cottage cheese, try to choose one that is not sour, and be more strict about the fat content - you don’t need it).
Loaf - two slices.
Low-fat sour cream – 100 gr.
Milk – 1⁄2 cup.
Onions and carrots - take 1 pc.
Salt and oil.

First of all, soak the loaf slices in milk and start preparing the minced meat.
Fillet the fish, chop it, then add peeled and coarsely chopped carrots and onions.
It is advisable to rub the cottage cheese through a sieve, otherwise its grains will be visible in the product, which not everyone likes. I take this calmly, so I don’t always wipe, I’m lazy (children, of course, need to wipe).
Combine the minced meat, mashed bun and cottage cheese, add salt, mix and leave to brew for half an hour. During this time, prepare the sour cream for pouring: dilute it a little with water.
Form the cutlets and, placing them on a greased baking sheet, pour sour cream on them. Now put in the oven at 180 o C. For 40 - 50 minutes.

Cooking fish cutlets from cod from Yulia Vysotskaya: how to do it step by step with photos

Cod is an inexpensive sea fish that is used to prepare a variety of dishes.
It has dense white meat with minimal fat and a small amount of bones, ideal for creating fluffy and appetizing meatballs.

To please your family with a simple and original dinner, you can make cod cutlets from Yulia Vysotskaya, a famous actress and TV presenter who knows how to cook deliciously.

Cod cutlets with bread and herbs

For this dish, it is recommended to choose high-quality chilled fish. A whole carcass or just the sirloin is suitable - the main thing is that the meat is light in color and has a pleasant sea aroma. It is better to make minced cutlet yourself, since the store-bought equivalent may be stale or contain harmful preservatives.

Cooking time: 50 minutes

Number of servings: 8

Energy and nutritional value

calorie content – 167 kcal;
fats – 5.2 g;
carbohydrates – 13.4 g;
proteins – 12.7 g.

Ingredients

cod carcass – 0.7 kg;
white loaf – 3 pieces;
eggs (domestic) – 2 pcs.;
milk (2.5%) – 85 ml;
onion – 55 g;
garlic – 2 cloves;
salt (sea) - to your taste;
dill, parsley – 45 g;
ground pepper – 3 g;
turmeric – 2-4 g;
flour – 65 g;
olive oil – 60 ml;
crushed crackers – 80 g.

Step-by-step preparation

Clean the fish from scales, cut off the head, get rid of the tail and fins. Then cut the abdomen and remove its contents. After this, separate the meat from the bones and wash it with running water. Cut the resulting fillet into very small cubes (chopped minced meat will make the cutlets juicy and soft).
Remove crusts from loaf slices, divide into small pieces and soak in a bowl with milk for 5-7 minutes. Carefully crush the soaked bread with a spoon until it becomes mushy.
Cut the skin off the onion, then rinse it with clean water, put it in a blender and grind.
Peel the garlic cloves from films, wash and crush them with a special device.
Wash the parsley and dill and chop finely.
Combine the prepared products, add dry seasonings, salt, then mix.
Break the eggs into a deep plate and remove the yolks.
Add a pinch of salt to the remaining mass and whisk vigorously with a whisk until it becomes thick and fluffy. Add the whipped whites to the minced meat (this will give the products airiness) and knead it well with hands moistened with water.
Divide the fish mass into eight parts, turn them into balls, and then give them a slightly elongated shape.
Pour the crackers into a deep bowl and roll the resulting preparations in them.
Heat olive oil in a frying pan. Fill it with cutlets and fry the semi-finished products for 4 minutes on both sides until golden brown. After this, cover the bowl with the meatballs with a lid and simmer over low heat for another 2-3 minutes.

Tip: for whipping, it is advisable to use whites at room temperature - this way they are better saturated with oxygen and quickly turn into a dense mass. During the process, you can use a mixer and add 3-4 drops of lemon juice instead of salt.

Place the hot cutlets on a paper towel to remove excess oil. Then transfer to a beautiful dish and place on the table. They are usually served with fresh vegetables and a side dish of boiled pasta.

Cod cutlets from Yulia Vysotskaya with the addition of herbs

An interesting recipe for cod cutlets from Yulia Vysotskaya, which she shared in one of her culinary programs. Here, well-chosen ingredients successfully harmonize with each other, and the result is a luxurious dish that even picky gourmets will appreciate.

Cooking time: 45 minutes

Number of servings: 6

Recipe for delicious meatballs baked with vegetables

Cooking time: 1 hour

Number of servings: 10

Steamed fish balls from Yulia Vysotskaya

Cod cutlets cooked in a double boiler are a tender and light dish that will appeal to supporters of proper nutrition. Such a treat can be easily and quickly made in your kitchen, and the resulting result will certainly please you with its appetizing appearance and great taste.

Cooking time: 40 minutes

Number of servings: 6

Please share the link!

Thank you!

( 1 rating, average 5 out of 5 )

Source: https://kotletki.online/fish/codfish/kotlety-iz-treski-ot-ulii-vysockoj.html

Cod fillet with sour cream

Sour cream will give fish dishes an amazing soft taste, and the meatballs will not be dry after the oven.

If you decide to stick to proper nutrition and reduce the calorie content of your usual diet, then add delicious cod cutlets stuffed with quail eggs to the menu. This dish doesn’t take long to cook in the oven, but it turns out very tender and tasty. The dietary recipe can be adjusted to your taste. To achieve ideal softness and juiciness of the dish, bake it, as suggested here, in milk or cream. If you don’t mind the extra calories, then you can safely just fry the meatballs in a frying pan. But that's a completely different story!

Cooking time – 45 minutes.

Number of servings – 8.

Description of preparation:

I think absolutely everyone knows about the benefits of fish, and since it is recommended to eat it at least once a week, I want to offer you one wonderful recipe and tell you how to cook cod balls.
I would like to point out that in addition to the obvious benefits, this dish has an amazing taste and an incomparable aroma. Cheese and cream fit perfectly into this simple recipe for cod meatballs, making the dish very tender and juicy. Purpose: For lunch / For dinner / For children / For lunch / For dinner Main ingredient: Fish and seafood / Cod Dish: Hot dishes / Meatballs

Step-by-step photo recipe for oven-baked fish cutlets

1. If necessary, remove skin and bones from the cod.
Sometimes you will find caviar in the bags along with the fillets, don’t throw it away, but make it. So, grind the fish in a blender with onions. Add the egg, flour, salt, spices (I only have ground black pepper) and knead the minced meat into a homogeneous mixture. 2. Form cutlets, roll in breadcrumbs or flour, place on a greased baking sheet and place in an oven preheated to 220 degrees. 3. Bake for about 15-20 minutes (the cutlets should brown a little), remove and pour a little water into the pan (to cover only the bottom). Place in the oven again for another 10-15 minutes until all the liquid has boiled away. Delicious fish cutlets according to the recipe are ready in the oven! Serve with fresh and boiled vegetables and herbs.

Chopped cod cutlets with lard and cheese

If you decide on this recipe for delicious cutlets with lard, then forget about your figure, extra pounds, and just enjoy. The meatballs are made with filling; they can be fried or cooked in the oven. Instead of lard, sometimes butter is used, mixed with a small amount of unleavened loaf - it is also incredibly tasty.

Cod – 1 kg.
Lard – 150 gr.
Egg – 2 pcs. + 2 for breading.
Bulb.
Butter – 100 gr.
Processed cheese – 150 gr.
Mayonnaise – 1 spoon.
Garlic cloves – 4 pcs.
Pepper, oil, salt, parsley.

Step-by-step cooking recipe:

Fillet the cod and chop it into small cubes. Also chop the lard finely and mix with the cod. Beat the resulting mass.
Grate the onion and add to the minced meat, add mayonnaise, spices and parsley. The minced meat should not be liquid, but on the contrary, even a little dry.
And now, as they say, watch your hands: make a flatbread the size of your palm, put a cube of cheese and butter in the center of it, plus a little garlic crushed through a press.
Wrap the filling in this flatbread, making a patty.
In a separate bowl, beat two eggs for breading. Now dip each piece first in the egg and then in the breadcrumbs.
Next, proceed as desired: fry the cutlets, bake them in the oven. Another option is to cook it in a slow cooker using the “double boiler” mode. You need to eat the dish right away; if you heat it up, it won’t be the same.

[ok] More about fish recipes:

Cooking tips

Juiciness of cutlets

In order to saturate the minced cod with more fat, you can add lard to it - grated (it must first be frozen to make it easier to grate) or passed through a meat grinder. Or add mayonnaise (1-2 tablespoons) to the minced meat. Or combine more fatty fish (for example, mackerel) with minced meat.

But if you don’t have any of the above, then you can cook fish cutlets without it. It will be delicious too.

Fish fritters

There is an option to use minced fish for fish fritters. Their taste is more delicate and very pleasant.

To do this, put in the minced fish:

1-2 eggs;
1 onion (large grater);
1-2 cloves of garlic – (fine grater);
1 glass of kefir (you can use unsweetened yogurt or sour cream);
1 teaspoon sugar;
2-4 tablespoons of flour (add depending on the consistency of the minced meat, the thickness should be like pancakes).

You can also add a little finely chopped dill and a pinch of dried basil.

Fry like regular pancakes until lightly browned.

Delicious and simple minced fish cutlets can be prepared in a hurry!

Chopped cod cutlets with filling

Very tender cutlets with cheese filling that can be either fried or baked in the oven. Instead of lard, you can use butter in combination with a small amount of unleavened bread.

List of ingredients:

Butter – 100 g.
Onions – 1 pc.
Cod – 1 kg.
Lard – 150 g.
Chicken egg – 4-5 pcs. (2-3 minced meat + 2 for breading)
Garlic – 3-4 pcs.
Pepper.
Oil, fat for frying.
Processed cheese – 100-200 g.
Parsley, fresh, dried.
Salt.

Cooking method:

Fillet the cod, carefully select all the bones. Place the dried fillet on a cutting board along with thin slices of lard.
Chop the fish and lard into small pieces. If you want more homogeneous minced meat, then pass it through a meat grinder.
Beat the chopped mass well on a cutting board. Add grated onion, a spoonful of mayonnaise, spices, and dried herbs.
The minced meat should be dense, even slightly dry. Form it into palm-sized cakes.
Place a cube of butter and cheese and a little crushed garlic in the center of each. Roll into an oblong “pie”, dip in egg and generously bread with breadcrumbs.
Fry in plenty of oil or bake in the oven.
Bring to the table hot, preferably avoiding reheating.