Porridge has long been considered the most suitable dish to start the day for both children and adults. Particularly beneficial for health is the combination of cereals with vegetables , thanks to which the body is saturated with energy. Many housewives know how to prepare pumpkin porridge with millet. But this fairly simple dish has some tricks that make it more healthy and tasty.
Recipe for pumpkin porridge with millet and milk
- Cooking time: 40-55 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 124 kcal.
- Purpose: for lunch, breakfast.
- Cuisine: Russian.
- Difficulty of preparation: easy.
The simplest and most delicious recipe for pumpkin porridge with millet is the classic one, cooked in a saucepan on the stove. Based on the family’s taste preferences, you can additionally add berries (fresh or frozen) and honey to breakfast. It is not necessary to chop the vegetable; you can use it in pieces. Healthy pumpkin porridge with millet and milk will appeal to all family members and will give you energy for the whole morning. The dish can be used for lunch - as a side dish.
Ingredients:
- pumpkin – 0.3 kg of pulp;
- millet – 100 g;
- milk – 2 tbsp.;
- salt, sugar;
- honey, berries - optional;
- a piece of butter.
Cooking method:
- Grind the vegetables through a blender or meat grinder.
- Rinse the cereal thoroughly under water, then pour boiling water for 5 minutes.
- Take a saucepan, pour in milk. Boil. Add salt, sugar, honey if necessary. Mix.
- Add the pumpkin pulp and cook for about half an hour over low heat.
- Add washed cereal. Continue cooking for another 15-20 minutes.
- Taste the cereal for doneness.
- If desired, add berries or apples and cook for another 5 minutes.
- Season the finished treat with butter.
Cooking in pumpkin
This is more of a festive option for cooking pumpkin with millet in the oven. You will have to spend a significant amount of time on it, but the result is worth it. It contains a lot of vitamins, and aesthetically this dish looks quite beautiful. We will stock up on the following products:
- 1.5-2 kg pumpkin;
- a couple of glasses of cereal;
- 100 g raisins (seedless);
- 100 g dried apricots (seedless);
- 100 g prunes (pitted);
- 100 g walnut kernels;
- a couple of glasses of milk;
- salt on the tip of a knife;
- 150 g sweet butter;
- pomegranate seeds (for decoration).
Wash the pumpkin, cut off the top, remove the inner contents and rinse again. Do not throw away the top, it will serve as a lid. Rinse the cereal several times, rinse with boiling water and boil for about five minutes and rinse again. Wash raisins, dried apricots and prunes with warm water, add hot water and let stand for five minutes. Chop the kernels finely with a knife.
Mix all the ingredients together and fill the prepared pumpkin. Add salt, pour in milk. The contents should not reach the top of the vegetable. Cover with the cut top and place in a container with a glass of water. Let it simmer in the oven at one hundred and ten degrees for at least one and a half hours. The finished pumpkin should “squat” slightly but not fall apart.
Open the lid, add pieces of butter and let it brew. You can serve either whole on a large platter or in portions, cut into pieces. Sprinkle with pomegranate seeds before serving.
Pumpkin porridge with millet and milk
- Cooking time: 50 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 122 kcal.
- Purpose: for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: easy.
Every mother should know how to prepare a healthy Russian breakfast that is superior in value to sausage sandwiches. Pumpkin-millet porridge with milk is rich in vitamins, amino acids and microelements. To give the dish a unique taste and aroma, you can add raisins, cinnamon, dried fruits or a spoonful of honey - depending on the preferences of your household. Every housewife should know how to prepare such a treat.
Ingredients:
- pumpkin – 400 g pulp;
- millet – 1 tbsp.;
- milk – 0.4 l.;
- butter – 3 tbsp;
- salt, sugar.
Cooking method:
- Sort and rinse the cereal.
- Boil for 10 minutes, drain off any remaining liquid.
- Cut the pumpkin pulp into small cubes. Place in a container, add water, cook for half an hour until softened.
- Add millet, stir, add salt while boiling, pour in milk. Cook for 10 minutes. Stir occasionally to prevent the treat from burning.
- Add sugar and butter to the finished dish.
Treatment with millet porridge
During the course of treatment millet porridge or its decoction as an additional remedy . Here are some cases of using food as medicine.
- To improve the functioning of the pancreas, millet porridge with pumpkin is recommended: its benefits will be noticeable after a month of regular use. It is prepared in water with the addition of a small amount of vegetable oil.
- When a person has a sore throat, a compress with boiled millet and soda relieves the person’s condition. The mixture should be placed on the throat, wrapped in a towel and left overnight.
- To improve kidney function, it is recommended to prepare a millet decoction. To do this, pour 200 grams of grain with a liter of water and boil for 10 minutes. It is recommended to drink the decoction in any quantity.
During treatment, you must follow these recommendations.
- Before starting a diet, you need to find out if there are any contraindications for eating millet porridge.
- It is better not to cook the cereal, but to steam it: this way it will retain minerals and nutrients.
- On the diet, you are allowed to eat fish, boiled lean meat, and kefir.
- Fried, smoked, pickled, and salty foods should be excluded from the diet. The consumption of alcoholic beverages is strictly prohibited.
- After finishing the diet, prohibited foods should be introduced into the diet gradually.
Dishes made from millet and pumpkin are healthy, tasty, and filling. They can also be used as medicine for many diseases. When choosing a menu, you need to pay attention to contraindications: there are pathologies, conditions in which millet is prohibited.
Millet porridge with pumpkin in a pot
- Cooking time: 60 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 213 kcal.
- Purpose: for breakfast, lunch.
- Cuisine: Russian.
- Difficulty of preparation: easy.
Pumpkin porridge with millet and milk is a Russian homemade treat loved by all generations. Cooking it over a fire in a saucepan is considered classic, but experiments are encouraged. Millet porridge made in the oven in pots turns out softer and imbued with the aromatic smell of pumpkin. Strict proportions need not be observed. Adjust the amount of vegetable depending on your own preferences. If you remove sugar and sweets, you can use the product as a side dish for meat.
Ingredients:
- millet – 1 tbsp.;
- milk – 0.5-0.6 l;
- peeled pumpkin – 0.5 kg;
- butter, salt - to taste.
Cooking method:
- Rinse the cereal several times.
- Heat the milk. Place the pre-cut pumpkin into pieces. Add salt, bring to a boil.
- Place the millet in a saucepan, stir, turn the heat to low, and cook for 15 minutes, covered.
- Remove from heat, transfer to a pot, season with oil, close and place in an oven preheated to 130 degrees for half an hour.
- You can add powdered sugar, a spoonful of honey or jam to the finished treat.
Cooking in different ways
You can prepare the dish in many ways: on the stove, in the oven and in the slow cooker. The process itself is quite simple, but every housewife has her own secrets about how to prepare pumpkin porridge with millet. For variety, you can add raisins, nuts, cinnamon, apple or various berries.
Classic version with milk
Ingredients:
- ripe pumpkin - 800 g;
- millet cereal - 400 g;
- water - 500 ml;
- milk - 1 l;
- butter;
- granulated sugar - 120 g;
- salt - 1 tsp.
The washed pumpkin must be peeled, the pulp and seeds removed, chopped into small pieces and placed in boiling water. Some housewives have a question about how long to cook pumpkin for porridge. Vegetables become soft in about half an hour. At this time, the millet is sorted, garbage and dark grains are thrown out, and washed in several waters. To remove bitterness, it is recommended to rinse millet with hot water.
The softened pumpkin is turned into puree using a masher. If household members prefer porridge with pieces of pumpkin, then there is no need to pound it. Mix pumpkin with millet, add the required amount of milk, sugar and salt and cook for 25-30 minutes with constant stirring. A few minutes before the porridge is ready, add raisins or cinnamon . After removing from the heat, the dish should stand for some time.
It is advisable to add a little butter before use. For those with a sweet tooth, you can put a teaspoon of honey on a plate.
Lenten porridge in the oven
Dishes cooked in the oven have a particularly rich taste and aroma. Pumpkin porridge prepared in this way will turn out tender, satisfying and healthy. It is especially suitable for fasting days, as it is prepared without the addition of dairy products.
Ingredients:
- boiled water - 600 ml;
- millet cereal - 200 g;
- pumpkin - 500 g;
- sugar - 2 tbsp. l.;
- salt - 0.5 tsp;
- vegetable oil;
- honey.
To prepare pumpkin porridge with millet in the oven, you will need a ceramic pot. First, boil water in a small saucepan, adding salt and sugar. Millet is poured into the pot, filled with the prepared liquid and left for some time to swell.
Peel the pumpkin, remove the seeds and fibers, and cut into small pieces. Heat vegetable oil and honey in a frying pan and fry pieces of vegetables in this mixture until half cooked. Then they are added to the cereal. the pot with a lid or foil and place in an oven preheated to 150 degrees for 45 minutes. This porridge is quite suitable as a dessert.
Multicooker recipe
Recently, a kitchen gadget has appeared that makes women's lives much easier. You can cook milk porridge in a slow cooker if you need to go somewhere urgently, do other household chores, or simply because you can’t cook the dish on the stove. When using this household appliance, the porridge will not burn, will not boil over, and will always turn out tender and crumbly.
Ingredients:
- pumpkin pulp - 600 g;
- boiled water - 600 ml;
- milk - 1 liter;
- millet cereal - 230 g;
- salt;
- sugar.
The pumpkin is peeled, cut into pieces and placed in a multicooker bowl. Fill with water and cook on the “Stew” mode for an hour. To prepare pumpkin and millet porridge, it is best to take vegetables with dense pulp, otherwise excess liquid will appear during cooking and the taste will change for the worse.
The millet is thoroughly washed several times with hot water. The finished pumpkin is mashed into puree, millet, milk, sugar and salt are added, mixed thoroughly and set to the “Milk porridge” mode. In many multicooker models, it lasts one hour by default. If desired, you can add 100 grams of raisins. After turning off the porridge, let it sit on the heat for 1-2 hours - this will make it even tastier. When serving porridge, add a small piece of butter to the plate.
Millet milk porridge with pumpkin in a slow cooker
- Cooking time: 50-70 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 153 kcal.
- Purpose: for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: easy.
Pumpkin porridge with milk in a slow cooker can be prepared without much hassle. It’s worth loading the ingredients and waiting for the signal, without fear that the dish will burn or the milk will run away. You won’t have to stir anything for half an hour. You can use any berries in the recipe, both fresh and frozen. Every mother should know how to prepare this delicious recipe. Those who oppose sweet foods may want to avoid adding sugar.
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Ingredients:
- pumpkin pulp – 0.5-0.6 kg;
- milk – 3 tbsp;
- millet – 100 g;
- sugar - to taste;
- berries (raspberries or others) for decoration - several pieces;
- mint – 3-4 leaves;
- butter.
Cooking method:
- Grind the vegetable pulp using a meat grinder. Place in a multicooker bowl.
- Add oil. Close the multicooker and cook in the “Baking” mode for 10 minutes.
- Those who like sweet treats can add sugar. In this case, the lid of the multicooker must be opened carefully so as not to get burned by the steam.
- Add pre-washed and sorted cereal.
- Pour in 3 cups of milk and stir.
- Close the lid of the device. Set the appropriate mode for 40-45 minutes.
- Upon completion of work, check the readiness and required consistency of the dish. If the mass is too liquid, then you should close the lid and continue cooking in the same mode for 10-15 minutes. If it is thick, add milk and leave in the “Warming” mode for 15 minutes.
- Place the finished aromatic treat on plates and garnish with berries and mint leaves.
Pumpkin and millet porridge in the oven
- Cooking time: 30 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 134 kcal.
- Purpose: for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: easy.
Pumpkin in the oven with millet and milk is a great start to the day. Whatever recipe you use to prepare this dish, you will get a healthy, satisfying and flavorful breakfast. While fasting, you can avoid adding butter. It is worth noting that a cold thermal glass pan should be placed in an unheated oven to prevent it from bursting.
Ingredients:
- millet – 200 g;
- pumpkin pulp – 500 g;
- honey – 2 tbsp;
- sugar - optional;
- milk – 2 tbsp.;
- butter 2 tbsp.
Cooking method:
- Sort the grains and rinse several times.
- Pour milk and put on the stove, cook until half cooked.
- Cut the vegetable into pieces. Add to prepared cereal, add sugar (optional). Mix.
- Place the semi-finished porridge in a thermal glass pan.
- Add butter, pour honey on top.
- Cover well with foil.
- Place the pan in the oven and then preheat it to approximately 180 degrees.
- Cook for about 60 minutes. Then let it sit for another 5 minutes under a towel.
- Stir the prepared delicious porridge and pour honey over it.
Millet-rice porridge with pumpkin and milk
- Cooking time: 60 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 116 kcal.
- Purpose: for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
Another healthy breakfast option is millet porridge with rice and pumpkin. Many people like the coarse grain dish. Breakfast tastes amazing and looks beautiful. Rice and cereal are taken in equal proportions. The following recipe for a delicious sweet dish uses honey and sugar. Those who are against these products can safely refuse them, and the taste of the treat will not be affected at all.
Ingredients:
- millet – 50 g;
- rice – 50 g;
- pumpkin 0.25 kg;
- milk – 2.5 tbsp;
- sugar – 1 tbsp;
- salt, butter - to taste;
- natural honey – 1 tbsp.
Cooking method:
- Pour milk into a container, bring to a boil, add salt, sugar, honey.
- Peel the pumpkin, separate from the peel, chop into cubes. Add to milk, cook for 20 minutes.
- Prepare rice and millet (sort, rinse). Pour into a saucepan. Wait until it boils, reduce. Cook until done.
- Test the cereal for doneness.
- While the food is hot, add butter and stir.
- The aromatic rice and millet treat is ready. All that remains is to put everything on plates.