Mackerel baked in the oven with potatoes, vegetables, mustard sauce, recipes, video

Mackerel is one of the healthiest foods, but it is relatively inexpensive, filling and tasty. Nutritionists advise baking this fish. Gourmets also consider this method of preparing it successful. Most often, mackerel is baked in mayonnaise or sour cream. It turns out to be as satisfying as possible if it is cooked immediately with a side dish, which is most often served as potatoes. Mackerel baked in the oven with potatoes is a complete meal that does not require any additions. This dish is suitable for both a family lunch and a dinner party.

Recipe for mackerel in the oven with potatoes

Time: 1 hour 15 minutes.
Number of servings: 8-9 persons.
Calorie content of the dish: 129 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: international.
Difficulty: Easy for beginners.

Mackerel baked according to this recipe (with photo) in the oven with potatoes is prepared from only 3 main ingredients, but you can add carrots, tomatoes, and sweet peppers to them. This way the taste of the dish will be richer and the side dish more varied.

Ingredients:

mackerel – 3 pcs.;
potatoes – 1 kg;
onion – 2 pcs.;
spices.

Cooking method:

Cut off the fins, heads, tails of fish carcasses, and remove the entrails.
Peel the vegetables, cut the onion into half rings, and cut the potatoes as desired.
Wash the fish. Make cuts across the ridge, leaving a distance of 3-4 cm between them.
Rub the carcasses with a mixture of pepper and salt. Insert onion half rings into the cuts.
Mix the remaining vegetables. Place on the bottom of a deep baking tray, greased with oil.
Place the fish on top of the vegetable bed.
Bake in the oven at 200˚C until the mackerel is browned (about 40 minutes).

Mackerel with potatoes, baked with mayonnaise

Time: 1 hour 35 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 151 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: international.
Difficulty: Easy for beginners.

This recipe for mackerel with potatoes in the oven is not dietary, but if you want to reduce the calorie content of the dish, replace the mayonnaise with sour cream. Instead of regular mustard, you can use Dijon mustard, it will give the dish a spicy note.

Ingredients:

mackerel – 0.6 kg;
potatoes – 1 kg;
onion – 2 pcs.;
mayonnaise – 0.14 kg;
mustard – 20 g;
spices.

Cooking method:

Cut the fish carcass: cut off the head, tail, fins, remove the entrails and black film from the belly. Wash the fish.
Make an incision along the back, remove the spine and side bones. The result should be fillet. Cut it into portions, 3-4 cm wide, and rub with spices.
Peel the onions, cut into rings, add to the fish, stir.
Separately mix mayonnaise with mustard.
Peel the potatoes, chop them into medium-thick slices and add salt.
Grease a baking dish with sunflower oil and place ½ of the potatoes on the bottom.
Spread the onion-fish mixture evenly on top and brush with half the mayonnaise-mustard sauce.
Next, add the remaining potatoes and brush with the remaining sauce.
Bake in the oven for 45 minutes at 180˚C.

Step-by-step preparation

At the preliminary stage, you need to turn on the oven to heat up; the fish will be cooked at 190 °C. Next, the cooking process is as follows:

First you need to completely cut the mackerel. At the same time, it is better not to defrost it completely, but to let it thaw a little, about an hour, and start processing. The head is cut off first, then all the fins, moving along the carcass towards the tail, which is also cut off. Next, the abdomen is ripped open and the offal is removed. Using a knife, you need to scrape out all the black inclusions remaining from the giblets. Now you need to cut the fillet from the spine. First, starting from the head and towards the tail, one side is cut off. Then the ridge is cut out from the remaining part in a similar way. Next, you need to peel the potatoes and put them in a bowl.
It's time to season the fish. To do this, mix salt and fish seasoning in a small container. Place the mackerel fillet on a cutting board with the inside surface facing up. After this, the meat is sprinkled with the mixture, which must be thoroughly rubbed over the entire surface by hand.
Now you need to cut the potatoes. First, the potato is cut into two parts lengthwise, after which each part is cut crosswise into semicircular slices. Place the chopped potatoes back into the bowl.
The white onion is chopped next. You should simply cut the onion into rings and separate them into segments by hand if they do not fall apart on their own. Place the chopped onion in a bowl with the potatoes.
Next you need to salt the potatoes and onions in a bowl.
Then the Italian Herbs mixture is added there, about one teaspoon.
Now you need to pepper the contents of the bowl.
Drizzle a little sunflower oil, about two teaspoons.
Next, the ingredients in the bowl are thoroughly mixed.
The baking sheet is covered with foil so that its edges are enough to wrap the potatoes and fish laid out on it. This is about 15 centimeters longer than the edges of the baking sheet.
Pour the contents of the bowl onto the foil.
Read also: How to cook duck in a sleeve with buckwheat in the oven?
Fish is placed on top of the potatoes.
The edges of the foil are folded over the fish, forming an envelope.
The baking sheet is moved into the preheated oven. The mackerel with potatoes will be cooked at a temperature of 190 °C for 40 minutes.
30 minutes after the start of baking, remove the baking sheet from the oven and open the foil so that the fish browns.
The pan is returned to the oven for the remaining 10 minutes to finish baking.
At the end of this period, mackerel with potatoes baked in foil is completely ready and can be served. Bon appetit.

In foil

Time: 1 hour 55 minutes.
Number of servings: 6-7 persons.
Calorie content of the dish: 121 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: international.
Difficulty: Easy for beginners.

Baked mackerel with potatoes for this recipe is cut into portions, so it is important not to completely defrost it before cooking. The fish should thaw so that you can rip open the belly and cut it.

Ingredients:

mackerel – 2 pcs.;
potatoes – 7 pcs.;
carrots – 1 pc.;
onion, tomato – 2 pcs.;
lemon – 1/3 pcs.;
oil (lean) – 3 tbsp. l.;
salt, ground black pepper.

Cooking method:

Rip open the bellies of fish carcasses, remove the entrails, and remove the black film. Cut off heads, tails, fins. Wash the rest and cut into portions.
Then they need to be marinated: salt, pepper, sprinkle with lemon juice and leave for a third of an hour.
Peel potatoes, onions, carrots, wash them and tomatoes, cut into slices. If you have large vegetables, first cut them in half and then crosswise into half rings.
Fry the onion in a frying pan until golden brown. Combine potatoes and carrots, add spices, mix.
Cover the bottom of the pan with foil, forming sides. Grease it with a little oil, add the potato-carrot mixture, then the onion and pour in 50 ml of water.
Distribute fish pieces on top of the onion, and tomato slices between them.
Cover the dish with a second piece of foil, tucking its edges under the bottom layer of foil.
Bake in the oven for 45 minutes at 180˚C. Then take out the pan, remove the top foil, grease the fish with oil and return to the oven for another quarter of an hour.

Stuffed mackerel baked in the oven. restaurant dish

In the previous recipe, mackerel was in gravy. This time it will be stuffed with vegetables and mushrooms and baked with cheese. This fish is served in Bulgarian restaurants. Try cooking mackerel using this recipe.

Ingredients:

mackerel - 1 pc.
onions - 1 pc.
carrots - 1 pc.
bell pepper - 1 pc.
fresh champignons - 200 gr.
hard cheese - 100 gr.
sour cream - 1 tbsp.
garlic - 3 cloves
marjoram, fennel - a pinch
salt, pepper - to taste
vegetable oil for frying (preferably olive)

Preparation of stuffed mackerel:

1. Wash the fish. Make a cut along the fish near the head and near the tail from the back. Now cut the fish along the spine from cut to cut. Using scissors, cut off the ridge and remove it. Remove the innards through the back and remove the bones and gills. Also remember to remove the black film on the abdominal walls. Wash the fish and pat dry with a paper towel.

2. Prepare minced fish. Cut the onions, peppers and mushrooms into cubes, grate the carrots. Heat a frying pan, pour in oil for frying. First, sauté the onion a little until translucent.

3. Add carrots, mushrooms and peppers to the onions at once, stir. Fry slightly for 2 minutes. Put 1 tbsp. sour cream, stir. Salt and pepper to taste, also add any seasonings (mayoran and fennel). Fry the vegetables for a few more minutes until half cooked. There is no need to fry for a long time, otherwise the vegetables will become too soft in the oven and lose their shape.

4. Squeeze the garlic into a small bowl, add a little vegetable oil and salt to it, stir. Brush the fish inside and out with this mixture. Place the mackerel in a baking dish on its stomach, with its back open. You will get a “boat”. Stuff the fish with the filling, place everything tightly, sprinkle finely grated cheese on top.

5. Send the mackerel to bake in an oven preheated to 180 degrees for 20 minutes.

6. Delicious mackerel with vegetables and cheese is ready. It turns out very tasty and satisfying.

Gefilte fish

Time: 1 hour 25 minutes.
Number of servings: 6-7 persons.
Calorie content of the dish: 96 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: international.
Difficulty: medium.

This recipe contains mushrooms. It is better to take fresh champignons, but pickled ones will also work. You can use others - chanterelles, boletus, white. They will bake whole, so it is important to choose undamaged mushrooms.

Ingredients:

mackerel, lemon – 1 piece each;
carrot, onion, garlic cloves - 2 pcs.;
potatoes – 4 pcs.;
mushrooms – 0.15 kg;
dill – 0.1 kg;
oil (vegetable) – 2 tbsp. l.;
salt, pepper, oregano, seasoning for fish.

Cooking method:

Rip open the belly of the fish, remove the entrails, and remove the black film. Cut out the gills and eyes. Wash, dry, rub with spices and seasonings.
Peel the onions and cut into half rings. Sauté until golden brown.
Peel the carrots, grate them on a coarse grater, and add them to the onions. Fry until done.
If you want to make the dish more satisfying, you can add hard-boiled and chopped eggs to the onion-carrot mixture.
Peel, wash, and cut potato tubers into thin slices.
Squeeze the juice from ½ of the lemon, cut the remaining half into half rings.
Fold the baking foil in half, tuck the edges, fastening tightly together, place the fish on it, ridge down.
Open the belly and place half of the fried vegetables inside.
Distribute lemon slices from the inside along one edge, lay out the remaining frying.
Cover the outside of the fish with potato slices, mushrooms, and the rest of the lemon. Sprinkle with oil and sprinkle with spices.
2 tsp. pour off the lemon juice and pour the rest over the dish. Place in the oven for 25 minutes at 180˚C.
Prepare the sauce: mix oil with lemon juice, chopped garlic cloves and herbs.
Pour it over the prepared mackerel.

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With cheese crust

Time: 1.5 hours.
Number of servings: 5-6 persons.
Calorie content of the dish: 179 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: international.
Difficulty: Easy for beginners.

For this dish, it is important to choose dense, elastic tomatoes, but sweet ones, not green ones. Tomatoes that are too soft may fall apart during cooking.

Ingredients:

mackerel, tomato – 2 pcs each;
potatoes – 6 pcs.;
hard cheese – 0.15 kg;
mayonnaise – 0.13 kg;
fish seasoning – ½ tsp;
spices.

Cooking method:

Cut the fish carcasses, removing the heads, tails, entrails and fins.
Make cuts on the back, remove the spine and small bones.
Cut the fillet into small pieces, sprinkle with fish seasoning.
Peel the potato tubers and cut into thin slices. Add spices, a little mayonnaise, stir.
Place the potatoes on the bottom of a greased pan and distribute the fish pieces on top.
Cut the tomatoes into slices and place on top of the fish. Lubricate with the remaining mayonnaise.
Bake for half an hour at 200˚C.
Take out, sprinkle with grated cheese, put in the oven for another quarter of an hour.

Tasty and fast

The first option belongs to the category of “quickly prepared” recipes. There are situations when there is absolutely no time to invent something elegant, but you want everything to be tasty and at the same time fast. In this case, the mackerel and potatoes are simply baked in the oven at the same time.

To do this you will need a little:

2 mackerel carcasses, a kilogram of potatoes, an onion, 150 grams of mayonnaise, a little salt and 2-3 grams of ground pepper.

Mackerel with potatoes in the oven is not at all difficult to make:

First you need to cut the fish itself. To do this, you need to wash it, free it from the entrails, and then separate the fillet from the bones. After this, all that remains is to cut it into pieces of arbitrary size.
Peel the onion and cut into half rings.
The peeled potatoes will also need to be cut. These can be rings or bars. Who likes what.
After this, the fish will need to be marinated. To do this, place it in a bowl, add salt, sprinkle with onions and pepper, and then leave for 20 minutes.
Now the products need to be folded into a form coated with vegetable oil, poured with mayonnaise and mixed.
Place in the oven at 180 degrees.

Mackerel with potatoes in the oven cooks quickly. After 45 minutes it can be removed and served. If desired, you can sprinkle the dish with grated hard cheese 5 minutes before finishing. This will only decorate it and give it a special aroma.