Mackerel is a fatty and fleshy sea fish. Housewives love to fry it or bake it in the oven. Many people pickle at home. Today our story will be devoted to baking recipes.
They do this in various ways. Someone bakes tender carcasses in foil. Others prefer to cook on a baking sheet, in a sleeve or even in a jar.
The fish is prepared on its own or with side dishes of potatoes, rice and vegetables. What kind of spices and seasonings are not used? Thanks to this, the fish turns out delicious, and it is a pleasure to eat it.
Mackerel is a nutritious sea creature. Its meat contains a lot of Omega 3 fatty acids, protein, minerals and vitamins. For the health of children and adults - a super right product.
On this inspiring note, we will begin to consider recipes for baking this sea beauty. Are you with us? Then join us!
But if any of you want to bake sea bass or cod in the oven, you will also find recipes on our website.
Mackerel baked in the oven in foil with lemon
The most common and easiest way to cook fish is to bake it in foil. And if you take a minimum of ingredients for baking - lemon, salt and pepper - you will get an incredibly aromatic, tender and juicy dish. It’s nice to eat fish without a side dish. But it will go well with vegetables and, if you like, hot boiled potatoes with dill and butter. Mmm...how delicious!
Let's take for the recipe:
- Mackerel – 600 g
- Lemon – 1 pc.
- Salt, pepper mixture - to taste
- Baking foil
Preparation:
1. When choosing carcasses, make sure that the skin is shiny, without brownish spots. The spots indicate that the fish is already old.
Cut off the fish's head, tail, fins, and entrails. Remove the black film that envelops the inner surface of the abdomen. Rinse under running water. Salt by taking ¾ teaspoon of salt on both carcasses and pepper with a ground mixture of peppers.
Then cut the fish into 2.5 cm wide pieces. Do not cut the piece all the way, but just past the ridge. Then the carcass will remain intact, which is important for further cooking. After all, you will need to place lemon slices in the slot.
2. Prepare the lemon. Wash, dry and cut in half lengthwise. You will need half a lemon for each fish. Then cut each half into 5mm wide slices.
3. Now insert lemons into the slits. There are 4-5 slices for each carcass. After this, transfer the mackerel to foil and wrap it, sealing the edges tightly. Juices will not leak out of the foil and the carcass will not dry out.
4. Place both pieces on a baking sheet and place in an oven preheated to 180 degrees for 20 minutes. Then take out the baking sheet and open the foil. The fish is already baked, but it needs to be browned. Place in the oven again for 10 minutes. Now you have a fragrant, rosy, baked mackerel. Let it cool slightly and transfer to a serving plate. For beauty, we decorate with greenery. Serve with tomatoes. You can make a salad from fresh cabbage.
We spent little time, but the result was magnificent. It is useful to cook such fish for dinner, because the food turns out to be dietary. If the dish is decorated with herbs and fresh vegetables, it can be served on a festive table.
Recipe for oven-baked mackerel with carrots and onions
Frying carrots and onions, and even with sour cream and mustard sauce, makes the baked fish incredibly tasty, soft and juicy. The dish is prepared quickly – 30 minutes in the oven and that’s it! Prepare this beauty more often, pamper your loved ones, feed it with wholesome and healthy food.
Let's take for the recipe:
- Mackerel – 2 pcs.
- Onion – 1 pc.
- Carrots – 1 pc.
- Sour cream – 2 tbsp.
- Mustard – 1 tsp.
- Seasoning for fish – 1 tsp.
- Salt - to taste
- Vegetable oil - for frying
Preparation:
1. Take two fish. Cut off the fins, tails, cut off the heads. Carefully clean the carcasses, remove small bones and ridges. Place on the table, add salt and rub the salt into the meat with your hands. Cut each fillet in half to make 4 serving pieces of mackerel.
2. Prepare carrot-onion frying and sour cream-mustard sauce for the recipe.
Grate the carrots on a coarse grater, chop the onions into cubes. Fry in a heated frying pan in vegetable oil for 5-7 minutes, stirring occasionally.
Place 2 tablespoons sour cream and 1 teaspoon mustard in a small bowl. Mix well.
3. Sprinkle each piece of mackerel with the prepared fish seasoning and rub with your hands. Transfer to a baking tray covered with baking paper. Thickly coat the pieces with mustard-sour cream sauce. Carefully place the carrot and onion mixture on top.
4. Place the baking sheet in the oven, preheated to 190 degrees for 30 minutes.
5. After the allotted time, remove the baking sheet from the oven. It can be seen that the fish is well baked, looks ruddy and crispy. The aroma is incomparable. I really want to try it as soon as possible.
6. Serve the mackerel either on a serving platter or in individual portions. It is good to combine fish with a side dish of mashed potatoes, as well as a salad of cucumbers, tomatoes and herbs.
I advise you to cook a wonderful fish using this recipe. I am sure that your loved ones will like the taste of juicy, tender mackerel with slightly sweet carrots and onions.
How to bake mackerel with paprika and garlic - quickly and tasty
A sea of aromas is imparted to the fish prepared according to this recipe by harmoniously selected spices. Lemon adds a slight sourness, paprika adds sweetness. Garlic brings out the bright flavor. Herbal spices are subtle and increase appetite. The fish looks amazing.
Let's take for the recipe:
- Mackerel – 2 pieces (about 1 kg)
- Seasoning for fish – 1 tsp.
- Salt - to taste
- Sweet paprika – 2 tsp.
- Vegetable oil – 3 tbsp.
- Garlic – 5-6 cloves (20 g)
- Lemon juice – 1 tbsp.
- Dill greens – 1 bunch
- Dried rosemary – a pinch
- Ground cloves - a pinch
Preparation:
1. Prepare the mackerel by cleaning and dressing the carcasses. Form 4 portions from the resulting fillet. Gather the necessary spices. Just a few minutes and the workpiece can be sent to the oven. Baking will not take much time.
2. Prepare a fragrant marinade with which you will coat the fish.
To do this, add paprika, ready-made seasoning for fish, salt, a pinch of rosemary and ground cloves, and vegetable oil into a separate bowl. Squeeze a tablespoon of lemon juice and finely grate the garlic cloves. Mix thoroughly.
3. Using a silicone brush, brush each piece of fish on both sides with the prepared marinade.
4. Place the fish on a baking sheet lined with baking paper. Grease the sheet with vegetable oil and place in the oven. Preheat it to 200-220 degrees in advance and bake the mackerel for 15 minutes.
5. Transfer the baked fish to a serving plate and start decorating with dill. Then add lemon and olive slices.
That's all, the treat is ready. The yummy dish can be served for lunch or dinner with a side dish or vegetable salad. An appetizing dish will decorate the festive table. Cook with love and pleasure. Your family and guests will thank you. Make your loved ones happy.
How to bake stuffed fish correctly and tasty
Any truly dietary mackerel recipe in the oven is a simple and quick way to prepare an excellent dish for the diet of a person who values his health.
Mackerel is a very healthy fish.
It contains easily digestible protein, fatty acids, vitamins A, B and D, selenium, zinc, phosphorus.
The calorie content of fish is only 200 kcal per 100 grams, so it can be eaten even by people who are losing weight.
Stuffed mackerel baked in the oven is perhaps the best way to prepare this fish.
And even the most delicious self-salted mackerel, a step-by-step recipe with a photo of which is here, cannot compare with it; baked mackerel can be eaten anytime, but it’s better not to eat salted mackerel often .
Before cooking, the main thing is to choose fresh fish - it has such a pleasant seafood smell, whole shiny skin, no yellow spots, etc.
Recipe with herbs and vegetables
Let's prepare the healthiest option - baked with vegetables and herbs. The mackerel, stuffed with vegetables and baked in the oven, is prepared at lightning speed and eaten too.
Great option for a quick dinner. By the way, children really like it.
Calorie content per serving without side dish (250 g) - 304 kcal, bju - 28 g protein, 20 g fat, 6 g carbohydrates.
For 2 servings you will need:
- mackerel – 1 pc.
- carrots - 1/2 pcs.
- lemon - 1/2 pcs.
- parsley, dill, cilantro - ¼ bunch.
- young garlic – 4 pcs.
- green onions – 1-2 pcs.
- oil for lubrication (olive, vegetable) – 1 tsp.
- salt, black pepper - a pinch.
Cooking process step by step
Before preparing dietary mackerel, defrost it.
In my city, it is almost impossible to find fresh chilled fish, so I already know how to defrost it better. It's simple: wrap the carcass in a bag, put it in the refrigerator overnight - by morning it will be exactly the right condition. That is, not completely melted, easy to process.
Remove the head and entrails. We rinse the inside of the belly of the fish well with cool water. Rub with salt and pepper. You don't need a lot of salt. You don’t need to add salt, but lightly grease it with soy sauce.
Grate the carrots on a fine grater.
We cut the lemon into half rings, from it our dietary mackerel baked in the oven will have a subtle citrus aroma.
Chop the greens. When slicing, by the way, it is advisable to use a ceramic knife, it will preserve the vitamins.
Mix the carrots and greens, crush them a little with your hands.
Place lemon and half the mixture inside the fish.
Using a brush, grease the pan with olive oil. Place the mackerel in a frying pan and place the remaining vegetables and herbs next to it. The top of the fish and vegetables can also be greased with oil. We send everything to bake - our stuffed mackerel will stay in the oven for no more than 30 minutes (temperature - 180 degrees). Turn the vegetable bed over once during cooking.
Place on a plate. Garnish with boiled rice, preferably brown rice cooked in water, but this time my son ordered white “like in kindergarten.”
With minimal effort, we got a wonderful, inexpensive and tasty dish of mackerel stuffed with vegetables and fresh herbs, baked in the oven. Bon appetit!
Mackerel with potatoes baked in the oven - step-by-step recipe
You can bake the fish in the oven, and boil the potatoes with it and you will get a delicious dish for lunch or dinner. But if you bake them together, and even season them with seasonings, it will turn out much more appetizing. Prepares quickly. The potatoes will be saturated with the juices and aromas of fish with spices, mmm.....how delicious! Worth cooking!
Let's take for the recipe:
- Mackerel – 3 pieces
- Potatoes – 1 kg
- Onions – 2-3 pcs.
- Vegetable oil – 2 tbsp.
- Lemon – 1 pc.
- Provençal herbs – 2 tsp. (without top)
- Salt, pepper - to taste
- Coriander – 1 tsp.
- Parsley - for decoration
Preparation:
1. Rinse the fish under the tap, cut off the heads, tails and fins. Remove the insides along with the black film, which, if not removed, gives the fish a bitter taste.
Peel the potatoes. Check your kitchen for Provençal herbs, ground pepper and coriander, onions, lemon, herbs, and vegetable oil. Everything is prepared, you can start.
2. Cut the potatoes into 7 mm thick slices. Cut the onion into half rings and add to the potatoes. Add Provençal herbs, a tablespoon of vegetable oil and stir the vegetables.
3. Lemon will be needed when baking fish. Cut it into thin rings, about 2-3 mm.
4. Now salt the carcasses. Rub them outside and inside with ground black pepper and coriander.
5. Place the potatoes and onions on a baking sheet greased with vegetable oil. Place mackerel on the vegetables, like on a pillow. Place lemon slices in a row on each carcass. Cover the top with foil.
If you want, you can cook the food not only on a baking sheet, but also in a fireproof form. Cover the top with foil. Preheat the oven to 190 degrees and bake for 30 minutes.
6. After half an hour, remove the baking sheet from the oven and open the casserole slightly. The aroma is amazing. Set the lemon slices aside and return to the oven. The fish and potatoes should be browned on top. This will take about 15-20 minutes.
During this time, chop the greens. When the dish is ready, let it cool slightly, place it in portioned plates, sprinkle with herbs and serve. It turns out so delicious that you'll just lick your fingers.
7. Lunch turned out great. I would eat this second thing every day. Tasty, healthy and satisfying. Dear housewives, here is a great idea for cooking mackerel. Make this recipe, you won't regret it.
Mackerel in soy sauce with mustard baked in the oven
Here is another recipe for cooking mackerel in the oven. Another spicy and aromatic sauce that is suitable for baking fish. The result is a pleasant-tasting, aromatic and tender meat. Pour lemon juice over the finished fish, this will add a special piquancy to the dish. Try to cook sea beauty according to this recipe.
Let's take for the recipe:
- Mackerel – 2 pcs.
- Onions – 2 pcs.
- Table mustard – 1.5 tbsp.
- Soy sauce – 3 tbsp.
- Sour cream – 2 tbsp.
Preparation:
1. Prepare mackerel for baking. To do this, rinse it under running water. Cut off the heads and tails, as well as all fins. Remove the insides along with the black film. Then cut the fish into 3 cm wide pieces.
For the recipe you will need two onions and ingredients for the marinade.
2. Place the fish pieces in a convenient container. Place sour cream in a separate bowl, pour three tablespoons of soy sauce and one and a half to two tablespoons of mustard. Stir well until the consistency is homogeneous.
3. Cut the onion into rings and place on the bottom of a fireproof dish. Pre-lubricate it with sunflower oil. Place fish pieces on top of the onion. Cover with foil.
While the oven is heating up, let the fish stand in the marinade for a quarter of an hour. Then place in the oven for 30 minutes at 190 degrees.
When the time is up, remove the foil and leave the pan in the oven for another 10 minutes. During this time, a delicious crispy crust is formed.
4. When the fish has cooled down a little, you can serve it. The result is a tender, aromatic and beautiful fish. Serve with a side dish - mashed potatoes or rice, vegetable salad.
Great recipe. Mustard-soy aroma - super! The taste is amazing. Such a fish will definitely be greeted with a bang. It prepares quickly and is not expensive. Cook the sea beauty more often. Good for your health.
Delicious mackerel baked with vegetables
The most suitable vegetables for baking mackerel are tomatoes, bell peppers and onions. The citrus fruit – lemon – will also make a positive contribution. Well, spices and seasonings will complement the dish with delicious aromas and flavor nuances. This fish should be served for events: birthdays, picnics or Sunday lunches.
Let's take for the recipe:
- Tomatoes – 3 pcs.
- Bell pepper – 2 pcs.
- Onions – 2 pcs.
- Lemon – 1 pc.
- Mackerel – 5 pcs.
- Mustard – 1 tsp.
- Soy sauce – 1 tsp.
- Salt - to taste
- Vegetable oil – 2 tbsp.
- Garlic – 2 cloves
- Sour cream – 3 tbsp.
- Mixed peppers - to taste
Preparation:
1. Take 5 pieces of mackerel. When choosing a fish, look at its appearance. The degree of freshness is indicated by the shiny skin and the absence of brownish spots. Only such fish will be tasty and without unpleasant odors.
Cut the carcass as usual. Cut off the heads, tails, fins, remove the insides along with the black film. Rinse.
2. Cut the fish into pieces 2 cm wide and place in a convenient container. Add salt and pepper to taste and stir.
Prepare the marinade. To do this, put 3 tablespoons of 20% sour cream, 1 teaspoon each of soy sauce and mustard in a small bowl. Grate 2 cloves of garlic and pour 2 tablespoons of vegetable oil. Mix thoroughly and pour into a container with fish pieces.
Mix the marinade with the fish again, cover with a lid and refrigerate for 1 hour.
3. Cut the tomatoes into slices, cut the bell pepper into 4-6 pieces, cut the onion into rings. Cut the lemon into thin slices.
4. Assemble the baking dish. Grease the bottom with vegetable oil and place onion rings. Then place the pieces of fish, alternating them with vegetables and lemon. Do as shown in the picture. Salt the workpiece a little. Preheat the oven to 190 degrees and bake the pan for 40 minutes.
5. The long-awaited 40 minutes have passed. Take out the mold and look at the beauty you have. The vegetables and fish were perfectly baked and retained their shape. The aroma is indescribable. Juicy vegetables, soft and tender mackerel pulp complement each other perfectly. Bon appetit!
Healthy dish! Lots of vitamins and minerals. This is exactly what healthy and proper nutrition looks like. Cook with taste, mood and health benefits.
Recipe 1: Stuffed mackerel with vegetables
This dish will cost you quite little, but it will turn out incredibly tasty. You can cook fish both for a regular dinner and for a holiday table.
Required ingredients:
- Mackerel – 1 1/2 fish
- Carrots – 2 pieces
- Onion – 1 piece
- Butter for frying
- Spices
Cooking method:
- Prepare the fish. Season some of the mackerel with salt and pepper and set aside for now. Cut the second half into small cubes.
- Let's prepare the vegetable filling. To do this, finely chop the onion and grate the carrots. Having heated the frying pan and greased it with oil, fry the vegetables.
- Mix the prepared vegetables with the chopped fillet, add salt and refrigerate for an hour in a closed container.
- Place the filling in the part of the fish that we will bake. Place the stuffed mackerel on the deck. Bake it for about an hour.
- Pour the warm marinade over the fish, and when it has cooled, put the mackerel in the refrigerator for 10-12 hours.
Video on how to bake mackerel stuffed with vegetables in the oven
This recipe is interesting because of its unusualness. In previous recipes, the fish was baked separately from other products. But stuffing mackerel is something you don’t see often. It is all the more interesting to learn and see how this happens. Watch the video in which the author shows the process of preparing mackerel stuffed with vegetables. If you like it, cook the dish yourself. Perhaps this recipe will become your favorite.
Ingredients:
- Mackerel – 3 pieces
- Carrots – 3 pcs.
- Onions – 3 pcs.
- Bell pepper – 1 piece
- Raw potatoes – 6 pcs.
- Frozen green beans – 250 g
- Garlic – 3 cloves
- Fresh herbs (dill, parsley) – a bunch
- Salt, ground black pepper, fish seasoning, lemon juice - to taste
- Hot boiled water – 100 ml
- Vegetable oil - for frying
Description of preparation:
So, after reading my recipe, you will learn how to cook mackerel stuffed with vegetables.
As for vegetables, you can take not only seasonal ones, but also frozen ones; I add green beans, sometimes corn or green peas, broccoli. And I love oregano and ground allspice as spices. But for fish, you can add white pepper, lemon, rosemary, tarragon, mint or bay leaf. Purpose: For lunch / For dinner / For a holiday table Main ingredient: Fish and seafood / Mackerel Dish: Hot dishes Geography of cuisine: Russian cuisine
Mackerel on an onion bed baked in the oven
When baking mackerel, housewives almost always put onions on the bottom of the baking sheet. It adds flavor to the fish and prevents it from burning. But some people love onions so much and put so much of them that the recipe was called “Mackerel on an onion bed.” The resulting fish is aromatic, and the crispy onion gives it a slight sweetness.
Let's take for the recipe:
- Mackerel – 2 pieces (medium)
- Onions – 2 pcs (large or 3 medium)
- Lemon – 1 pc.
- Vegetable oil – 2 tbsp.
- Salt, ground black pepper - to taste
Preparation:
1. First you need to create an onion pillow. To do this, peel the onions, cut them into two parts and cut into half rings. Leave some onion, which you will later put inside the belly of the fish. Place the rest of the onions on a baking sheet. Add some salt.
First, place baking paper on a baking sheet and grease it well with vegetable oil.
Cut the lemon lengthwise into two equal parts. Leave one part for dousing the mackerel carcasses with lemon juice. Cut the other part into thin half rings.
2. Prepare fish carcasses for baking. Clean, remove all excess, rinse. Sprinkle lemon juice on the outside and belly side of the fish.
Rub the carcasses with fish seasoning, ground pepper and salt.
Cut into slices about 2.5cm wide all the way to the spine and insert a lemon wedge into each slice.
3. Prepare the second fish in the same way and place it on the onion bed next to the first. Preheat the oven to 200 degrees. While the oven is heating up, the fish will marinate.
After this, place the pan in the oven for 30 minutes.
4. After half an hour, remove from the oven. The fish was baked, browned, and the onion became transparent and golden. The aroma is wonderful. Bon appetit!
Dear friends, adjust the time the mackerel stays in the oven to suit your stove. The heating of the plates may differ in different devices, so pay close attention to the moment of baking, so as not to be upset later if the fish burns. Focus on the appearance of the product. Once browned enough, remove from the oven.
Mackerel stuffed with cheese and ham
Recipe: a kilogram of mackerel, a third of a glass of breadcrumbs, 2 eggs, 150 g of boiled ham, 150 g of cheese; vegetable oil.
Cooking stuffed mackerel.
Cut off the heads and tails from the mackerel, gut them without cutting the backs, fillet them and add salt.
To do this, cut the fish carcasses from the abdomen almost to the spine and spread them out like a book.
Then remove all the bones, after which the washed mackerel carcasses will be ready to be stuffed with the filling selected to your taste.
Cut the cheese and ham into strips.
Stuff the mackerel with the filling made from ham and cheese, brush with eggs, roll in breadcrumbs, and fry in vegetable oil.
Mackerel stuffed with cheese and ham can be served with fried potatoes.
Below is a recipe for stuffed mackerel stuffed with minced meat through a cut in the back. The carcass processing technology is similar to cutting for stuffing whole carp.
Recipe for baked mackerel with cheese
Fish browned in the oven with juicy vegetables, and even under a cheese crust, is a fabulous pleasure. Delicate, aromatic deliciousness, the pieces melt in your mouth. At the same time, the food is satisfying and nutritious. Prepare mackerel according to this recipe. Relatives will be pleased.
Let's take for the recipe:
- Mackerel -3 pcs.
- Onions – 3 pcs (medium)
- Carrots – 2 pcs.
- Hard cheese – 100 g
- Vegetable oil - for frying
- Salt, pepper - to taste
Preparation:
1. The fish needs to be cut and filleted. To do this, cut off the tails, heads and fins, and gut the insides. Remove large bones and spine. Divide each carcass in half, making a longitudinal cut down the middle of the back.
Peel the onions and cut into small cubes. Peel the carrots and grate them. Also grate the cheese. You can use any cheese you like best.
2. Place the finished fillet in a baking dish. Pour oil for better adhesion of pepper and salt particles to the pulp. Salt and pepper to taste.
Prepare the carrot and onion fry. To do this, add chopped onion to a heated frying pan. Fry for 1.5-2 minutes over high heat with constant stirring.
Add the grated carrots, stir the vegetables and continue to fry for another two minutes, then reduce the heat. Stir constantly and soon the carrots and onions will turn golden. Turn off the heat and let the roast cool.
The preparation of the ingredients is complete and you can start baking the fish.
3. Place the finished roast on top of the fillet. Salt and pepper to taste. Use a knife to mark the boundaries of each fish. This must be done so that after baking the fish pieces do not break when transferred to a serving dish.
4. Sprinkle the dish evenly with grated cheese. Preheat the oven to 230 degrees. Bake mackerel with vegetables and cheese for 15 minutes. The appearance of a melted golden brown crust indicates that the dish is ready.
5. Just 15 minutes and the beautiful, aromatic fish is ready. Looks incredible. The rosy vegetable pillow with a cheese crust is fluffy and appetizing. Carefully transfer the baked fish to plates and serve hot. Bon appetit!
You can serve mackerel with a side dish of boiled rice, potatoes, and vegetable salads. Cook the fish with vegetables and a cheese crust. Make this dish more often because it is healthy, nutritious and incredibly tasty food.
How to cook “Mackerel stuffed with vegetables”
1. Prepare your food. Cut off the head of the mackerel, remove the entrails and rinse with water. Peel the vegetables and cut into cubes. There is no need to defrost beans or other frozen vegetables.
2. Heat vegetable oil in a frying pan, add vegetables and fry until tender, stir occasionally. At the end, add salt and pepper.
3. Remove the backbone and bones from the fish. Salt, pepper, sprinkle with your favorite spices (I used oregano), you can sprinkle with lemon juice if you like.
4. Place vegetables in the center of each carcass.
5. Fold the fish so that the filling remains inside. Lubricate the outside with vegetable oil. Wrap in paper, then in foil. This way the fish juice and fat will remain inside and the meat will not burn to the foil.
6. Bake mackerel at 200 degrees for 25-30 minutes. Then carefully open and brown under the grill for 10 minutes.
7. Mackerel with vegetables is ready! Serve the dish hot.
