Mackerel in a slow cooker: recipes for cooking in foil and with vegetables

Mackerel is a medium-sized commercial fish, so beloved by many Russians for its unique taste, the presence of healthy amino acids in its composition and its affordable price per kilogram.
That is why there are a huge number of recipes with this seafood. It makes excellent, rich fish soup, a tasty second course, and even snacks for beer. Many housewives in the age of technical innovation are increasingly resorting to cooking mackerel in a slow cooker. This method saves time, and the taste of the fish always remains consistently excellent. How do you prefer to cook mackerel?

With potatoes

Cooking time – 1 hour.

Calorie content – ​​152 kcal, of which proteins make up 13 g, fats – 9 g, carbohydrates – 5 g.

Number of servings – 2.

To make mackerel in a slow cooker with potatoes in foil, you need the following components:

• 1 mackerel carcass;
• 5 large potatoes;
• seasonings, salt, black pepper - by eye;
• butter – 30 gr.;
• greenery.

If desired, defrost the fish carcass, gut it, cut off the head, fins and tail.
Grind into medium cubes. Salt and add your favorite seasonings. Wrap in a layer of foil. Peel the potatoes and cut into slices. Place the root vegetable in a slow cooker, add salt and cover with a layer of water. Place the fish on top of the basket, cook everything on the “Steam” mode for about half an hour.

Once everything is ready, remove the mackerel from the grill. Drain the water from the potatoes, season with melted butter and chopped herbs.

It turns out to be an excellent dietary dish that can be consumed even by those who are watching their figure. One hundred grams of ready-made products contain a little more than 100 calories, so mackerel with potatoes can be not only an excellent lunch, but also dinner. You should definitely try to cook this, because it is very tasty.

Mackerel in a slow cooker - secrets and useful tips from the best chefs

• The most important thing is to choose the right products. The smell of fresh fish is clean, unexpressed. You should not buy mackerel that smells too strongly and has an unpleasant, specific odor. The fish should be elastic to the touch, moist and shiny in appearance. The fish carcass is evenly covered with transparent mucus. Pay attention to the abdomen: it should be flat, not swollen;

• When cooking mackerel in a slow cooker, the pieces can be turned over on the other side (although this is not necessary). Then the fish will turn out golden brown, with a pleasant baked crust;

• If the device is too powerful, you need to be careful not to burn the vegetables. You can add a little more water or reduce the cooking time;

• do not forget that during the processing of fish it is necessary to remove the black films from the belly, which give the fish dish its characteristic bitterness. The meat should be pink and clean.

Useful links:

In the Redmond multicooker

Cooking time – 1 hour.

The nutritional value of a 100-gram serving is 138 kcal, of which proteins are 12 g, fats are 9.3 g, carbohydrates are 1.5 g.

Number of servings – 4.

Mackerel stewed according to this recipe in a Redmond slow cooker turns out very tender and aromatic. This dish can be offered even to small children, because it does not contain a single gram of oil.

Required components:

• mackerel – 2 pcs.;
• 2 carrots;
• 2 onions;
• a small jar of sour cream;
• salt, spices.

Clean fish carcasses from entrails, cut off heads and fins.
Rinse thoroughly under running cold water. Cut into portions. Wash and peel the onions and carrots. Chop the onions into half rings, grate the carrots. Place the vegetables in the multicooker bowl, place pieces of fish on them, coat everything well with a layer of sour cream. Add salt, pepper and any other spices. Pour a glass of water.

If desired, sour cream can be replaced with mayonnaise, but it is worth considering the fact that the calorie content of the finished dish will then increase significantly.

Cook in the baking mode in a multicooker for 40 minutes. After this, you can serve the fragrant fish to the table, having previously taken care of the side dish. Bon appetit!

Recipe for mackerel baked in foil in a slow cooker

Cooking time: 1 hour. Number of servings: 4. Calories: 151 kcal. Kitchen appliances and equipment: knife, cutting board, parchment, scissors, bowl, foil, multicooker.

Ingredients

Step-by-step preparation

1. Remove the insides of mackerel (2 pieces), wash it and cut off the fins of the fish using scissors.
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2. We make cuts in each fish, cutting the ridge, as if cutting it into portioned pieces, but not completely.

3. Sprinkle the mackerel outside and inside with lemon juice.

4. We also sprinkle the inside and outside of the fish with pepper and salt, rubbing them in lightly.

5. Wash medium-sized tomatoes (3 pcs.) and cut into slices.

6. We also chop the onion (2 pcs.).

7. Place the fish on a sheet of foil.

8. Place onion and tomato rings into the resulting “pockets”.

9. Place dill and bay leaf on top and in the belly of the fish.

10. We pack the fish in foil quite tightly so that the juice does not leak out during cooking.

11. We place parchment on the bottom of the multicooker bowl so that the foil does not accidentally damage the coating of the bowl.

12. Place the fish in foil on it.

13. Cook in the “Baking” mode – 30 minutes on one side, turn the fish over and cook for another 20 minutes on the other side.

14. Remove the mackerel with vegetables from the foil and serve. Bon appetit!

Video recipe for cooking mackerel baked in foil in a slow cooker

To do everything correctly and not make mistakes, you should watch this video on preparing delicious and aromatic baked mackerel in a slow cooker.

With vegetables

Time spent on cooking is 1 hour.

Nutritional value - 138 kcal, of which proteins are 10.9 g, fats - 9.3 g, carbohydrates - 1.5 g.

Number of servings – 4.

To make mackerel baked in a slow cooker, you need the following ingredients:

• 2 fish carcasses;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• 1 tomato;
• garlic, salt, pepper, spices.

Cut the defrosted fish, rinse, and cut into small pieces. Chop the onion into half rings, chop the carrots, put the mackerel into the slow cooker first, then the vegetables, add salt and spices. Lightly sprinkle everything with vegetable oil.

Chop the tomatoes into cubes, pass the garlic through a garlic press, and place on top. Simmer everything for 50 minutes. Everything should look something like the following photo.

It's time to call everyone to the table and treat them to tender and incredibly tasty fish with vegetables. It should be noted that even those who don’t really like seafood will like this dish, because mackerel prepared according to this recipe turns out juicy and tender. Bon appetit!

Mackerel in the oven. Bake mackerel with tomato sauce

This option would be a great dish for lunch or dinner. Even someone who has never cooked can make this fish - even frying an egg is more difficult than baking a mackerel carcass in foil.

Despite the simplicity of preparation, the fish turns out to be truly tasty, with tender and juicy meat and an appetizing aroma. Any side dish will suit it - boiled rice or potatoes, fresh or stewed vegetables, etc. Ingredients:

• fresh frozen mackerel – 1 pc.
• coarse table salt – 15 g
• mayonnaise, 60-70% fat – 30 g
• tomato sauce – 30 g
• lemon seasoning for fish – 2 tsp.

Method of preparation: Clean the fish: remove the head, entrails and simply rinse the belly with water. I lightly blot with a napkin to remove excess drops of liquid. This way we get a ready-made semi-finished product for baking.

Sprinkle with salt on all sides. But be careful not to over-salt the fish. Since mayonnaise and tomato sauce already contain salt. In this case, you will need a little salt.

Cover the fish with tomato sauce. I pour it with a spoon and distribute it on top and inside. We help with our hands to open the abdomen.

I also grease the fish with mayonnaise so that the fish turns out more juicy and tender. I don’t add additional fat - mackerel itself is not dry.

Sprinkle with lemon seasoning. Just outside is enough. The fish soaked in sauces and seasonings should lie down for a while and marinate for 15 minutes.

Then I cut the fish into portioned pieces 3-4 centimeters thick, so after baking the fish will be harder to cut.

I place the pieces of mackerel on a baking sheet, which I traditionally line with foil. If desired, you can make a base of onions. This way the fish won’t stick and the onion can be eaten. I don’t even add vegetable oil. Although, if you don't use an onion pillow, add a couple drops of oil to the foil.

I bake mackerel in a hot oven set at 160-180 degrees. Time - no more than 25 minutes. I take the hot, finished fish out of the oven.

I leave it to come to its senses at room temperature for 10 minutes, and at this time I begin to set the table.

Note to the owner:

• I recommend calculating the number of mackerel based on the number of those who will feast on it. Small carcasses - 1 per person, and large ones - half.
• You can bake such mackerel not only in the oven - on a grill over coals it will turn out no less tasty. Only then should the fish be properly “packed” in foil so that all the juices remain inside.

Under mayonnaise

Time spent on cooking is 1 hour.

Nutritional value – 182 kcal, of which proteins – 9.8 g, fats – 10 g, carbohydrates – 2 g.

Number of servings – 3.

Ingredients required for cooking:

• 1 mackerel;
• 1 onion;
• 3 tbsp. l. mayonnaise;
• half a lemon;
• Provençal herbs, salt, pepper.

Clean the fish and cut into medium pieces.
Add salt and black or red pepper. Peel the onion and cut into half rings. Send to fish. Squeeze the juice from the lemon and pour it over the carcass. The last ingredient is mayonnaise. Carefully distribute it over the fish and mix, sprinkle everything with Provençal herbs. If possible, give the fish time to soak in the sauce.

If you wish, you can replace store-bought mayonnaise with homemade mayonnaise, then you will get a truly healthy product.

Place everything in the multicooker bowl and bake for half an hour. Then you can delight your guests and family with aromatic homemade fish stew. Bon appetit!

Mackerel in the microwave in 5 minutes. How to cook delicious mackerel in the microwave

1. Grease deep dishes with oil, including the walls. It should be a container that can be microwaved;
2. Mackerel, cleaned of giblets, fins, tail and head, should be washed, filleted and cut into small portions. There is no need to cut too finely, otherwise the meat will fall apart. Be sure to remove all the seeds with tweezers;
3. Wash the potatoes and peel off the skins. After this, cut into several pieces. The wedges should be slightly smaller in size than when preparing country-style potatoes;
4. Place a layer of potatoes in the pan, spreading as evenly as possible;
5. Peeled onions should be cut into half rings and placed on top of the potatoes;
6. Top both products with two tablespoons of water. Place in the device and cook for about five minutes. After this, remove, mix gently and cook for another three minutes. Full power must be on at all times;
7. Season and salt the pieces of fish, you can add herbs;
8. Place them on top of the onions and return them to the microwave for six minutes. Remove, stir carefully and cook for another three minutes on medium power with the lid on;
9. Finely chop the greens and sprinkle on top of the finished dish. Serve with fresh vegetables.

With tomato sauce

Time spent on cooking is 1 hour.

Calorie content – ​​200 kcal, of which proteins – 17 g, fats – 10 g, carbohydrates – 2.6 g.

Number of servings – 3.

You will need:

• 1 mackerel;
• 3 onions;
• 2 tbsp. l. tomato paste or tomatoes in their own juice;
• half a package of cream;
• sunflower oil for frying;
• 2 cloves of garlic;
• salt, any other spices, pepper.

Thaw the carcass, gut it and cut it into small pieces, salt thoroughly. Peel the onions and chop into slices.

Mix some cream, tomato paste and water in a deep container. Stir everything well until smooth. You can put everything in the multicooker bowl. First the mackerel, then the onion, then the prepared sauce and chopped garlic. Simmer everything for half an hour.

Even children will definitely like mackerel stewed in this way. Bon appetit!

Recipe 7 – Mackerel fish gratin cooked in a slow cooker

In preparing this dish you can use not only fresh fish, but also smoked fish.

Ingredients required for this dish:

1. Smoked mackerel three hundred grams;
2. Four potatoes;
3. Three hundred ml milk;
4. Flour twenty grams;
5. One clove of garlic;
6. Fifty grams of butter;
7. One large onion.

Cooking process

Preparing the sauce. Set the multicooker to “baking” mode and fry finely chopped onion in butter until golden brown. Add garlic passed through a press, flour and milk. Bring the sauce to thicken and carefully pour into another container.

Place the smoked mackerel fillet in a multicooker bowl in layers with chopped potatoes. Pour sauce over fish and potatoes. And set the multicooker to “simmer” for one hour.

Serve the finished dish only hot.

With red currants

Cooking time – 40 minutes.

Number of servings – 3.

For this you need:

• 1 mackerel carcass;
• red currants – 200 gr.;
• half a lemon;
• greenery;
• salt, pepper.

Wash and gut the mackerel, remove all unnecessary bones; you can leave the head for this recipe.
Wash the currants, remove twigs and all kinds of leaves. Mix it with finely chopped herbs. Stuff the belly of the fish with the resulting mixture and close everything with toothpicks. This is necessary so that the filling does not leak out during frying.

Grease the bottom of the multicooker with a layer of vegetable oil and place the resulting fish. Leave to bake for half an hour. Before serving, remove the toothpicks from the fish, sprinkle everything with lemon juice and you can treat everyone to an extraordinary dish. Bon appetit!

Recipe 6 – Mackerel in mustard breading

To remove the unpleasant odor from the fish, marinate the fish fillets in lemon juice for thirty minutes before cooking.

Ingredients:

• Mackerel two pieces;
• Juice of two lemons;
• Mustard twenty grams;
• Vegetable oil forty ml;
• Salt, sugar at your discretion;
• Breadcrumbs;
• Oil for frying.

Cooking process

Prepare the fish fillet, removing all the meat from the bones and backbone. Marinate the fish in lemon juice for thirty minutes.

Rub the fish pieces with mustard, roll generously in breadcrumbs, and fry in a slow cooker in the “baking” mode for fifteen minutes on each side.

Sprinkle the finished fried fish generously with lemon juice and serve hot on the table; an excellent addition would be a vegetable salad and wine.

Fried

Time spent on cooking is 1 hour.

Calorie content – ​​220 kcal, of which proteins – 17 g, fats – 15 g, carbohydrates – 5 g.

Number of servings – 3.

In order to fry mackerel, you need to stock up on the following set of products:

• 2 mackerel fillets;
• half a glass of milk;
• 1 egg;
• 5 tbsp. l. flour;
• salt, spices - to taste.

Thaw fish fillets, rinse under running cold water and absorb all moisture using paper towels or napkins. Then you can start preparing the batter.

If you were unable to purchase ready-made cut mackerel fillets, you can do this at home

To do this you need to mix milk, egg and flour. The consistency of the batter should resemble thin sour cream. Place the fish in it and leave to marinate for an hour.

After this, pour a little vegetable oil into the multicooker bowl, heat it, and place the fish there. Cook on the “Fry” mode for 20 minutes. And can be served with mashed potatoes. When cooking in a slow cooker, significantly less oil is spent than in a frying pan, so the fish turns out more tender and has less calories.

Properties of fish

There is no person who has not tried this wonderful fish at least once.

Hundreds of dishes are prepared from it, which have a special taste and aroma.

Mackerel belongs to the noble fish, the order of perciformes.

Let's consider its chemical composition and properties.

The calorie content of this product is not that high.

There are 200 kcal per 100 g of fish.

But despite this, it is impossible to eat a lot of mackerel, because it is very fatty.

With a typical amount of fat of 13 g in fish, up to 30 g of fat per 100 g of product is observed.

The average amount of protein is 18 g.

But these are quickly digestible proteins.

A huge plus is saturated fatty acids, which act as antioxidants.

Mackerel contains a number of vital minerals such as potassium, phosphorus, fluorine, zinc, sulfur, chlorine, sodium and manganese.

There is also a rich composition of vitamins B and PP.

Fish is very beneficial for the spinal cord and brain.

It stabilizes the digestive system, regulates blood sugar levels, improves skin and hair condition.

Very useful for joint diseases.

There are many recipes for this fish.

Let's look at several recipes for cooking mackerel in a slow cooker.

Mackerel in oil - all the details of the recipe in a slow cooker

Step-by-step preparation:

1. Thaw the fish (if necessary), cut off the head and remove the entrails. Rinse it well. Cut into equal pieces.

2. Add fish spices and stir.

3. Peel the onion and cut into rings.

4. Add salt and lemon juice to a glass of water. This liquid allows the fish pieces to remain intact. Let's start laying out the layers. Place onion rings evenly on the bottom of the multicooker.

5. The next layer is mackerel.

6. Sprinkle the fish with pepper and place a bay leaf on top.

7. Now everything is repeating itself. Place the onions and fish again.

8. Sprinkle with pepper and add bay leaf.

9. Water it all with water, salt and lemon.

10. Sprinkle vegetable oil on top.

11. Cover with a lid and simmer for 7-10 hours.

12. The pieces remain intact, and the bones are incredibly soft.

You can also cook herring in this way, which should be stewed for at least 10 hours.

To make the fish juicier, you need to add more water and vegetable oil.

Let's experiment?

Cooking the baked mackerel in the video does not require much effort, but the result is literally stunning!

Let's look:

Video recipe

The video shows a recipe for cooking mackerel with vegetables in a slow cooker. You can watch how to marinate mackerel before cooking. In what order are foods placed and stewed in a multicooker?

You now have a complete low-calorie dinner of fish and vegetables with a minimum of oil. It doesn’t take much time to prepare, and the dish tastes amazing. Another plus is that you only used one saucepan for cooking, and you don’t have to wash a mountain of dirty dishes after a hard day at work. Relax, have a nice evening and a delicious dinner.

Recipe 10 – Mackerel with a side dish of rice cooked in a slow cooker

Ingredients:

1. Fresh mackerel, two pieces;
2. Two tomatoes;
3. One hundred grams of hard cheese;
4. One onion;
5. Lemon one;
6. Pepper, salt at your discretion;
7. Greenery;
8. Foil for baking.

Ingredients for preparing the side dish:

1. One multi-cup rice;
2. Water five hundred ml;
3. One large carrot;
4. One onion;
5. Salt;
6. Spices;
7. Vegetable oil thirty ml;
8. One bay leaf.