Mackerel baked in the oven with vegetables - the most delicious homemade recipes

Stewed mackerel is very similar in taste to canned oil, and it can not only be served as a whole, but also used for fish appetizers and salads. It takes quite a long time to prepare, but the process of preparing the dish itself takes about 10 minutes, and then comes the passive part of the preparation, so stewed mackerel can safely be classified as one of the simplest and easiest dishes.

Ingredients

1 mackerel carcass
1 large onion
50-100 ml sunflower oil
10 pieces. allspice peas
1 PC. bay leaf
ground pepper

Mackerel baked in the oven with vegetables and cheese

This recipe captivates with its simplicity and availability of ingredients, but the end result is a wonderfully tasty dish that can be safely served at the holiday table.

It takes about 15 minutes to prepare the products and 30 minutes to bake in the oven. Not so much, and believe me, the result is worth it.

Ingredients for cooking:

mackerel – 2 pieces, preferably larger ones;
tomatoes - 3 pieces;
potatoes – 2 medium-sized pieces;
1 small young zucchini;
soft cheese for baking – 100 grams;
hard cheese to sprinkle on top of the dish - 100 grams;
cream – 0.5 cups.

Preparation:

First, let's prepare the mackerel: cut off the head, fins and tail, gut the insides.

We rinse the fish under running cold water, and then cut the carcasses into fillets: cut the backbone and rib bones. You can remove the bones from the ribs by hand. Cut the fillet plastics in half.

Let's start preparing the vegetables: cut the zucchini into circles; if the peel is thick, it will be better to cut it off. It is better to take a young zucchini so as not to remove the core.

Cut the tomatoes into slices, approximately 1 cm thick. Peel and cut the potatoes into slices.

Now let's start placing the prepared products in a baking dish. We will lay them vertically. First, lay out a layer of fish, then a layer of zucchini, then tomatoes and potatoes. In this way we repeat the layers to fill the entire form.

You should not pack the ingredients of the dish too tightly, as this will complicate the cooking process and will take longer to bake the dish in the oven.

Prepare the filling: grate the soft cheese on a coarse grater, transfer it to a deep bowl and pour in cream. Mix everything well, and then pour this creamy cheese mixture over the fish and vegetables in the mold. It is important that the filling is at the bottom of the mold.

Grind the hard cheese on a coarse grater and sprinkle the grated cheese on the dish in the mold.

Preheat the oven to 180 degrees and place the fish in it to bake for 35-40 minutes.

Note to the owner!

You can prepare this dish a little differently. After placing the fish and vegetables in the mold and pouring the filling, cover them tightly with foil and put them in the oven to bake for 25 minutes. Then, after this time, take the pan out of the oven, remove the foil, sprinkle the top of the dish well with grated cheese and put it back in the oven to bake for 10 minutes so that the cheese melts and browns.

The finished fish turns out tender, soft, juicy and very tasty, and vegetables complement the dish and make it richer and more aromatic.

With added cheese

Despite the fact that mackerel is not a dietary product, it should definitely be included in your diet. Fish meat is easily digestible by our body, so it can be cooked even for children. At the same time, its meat is very tender, soft, and has practically no bones, which is why many chefs prefer to cook this particular fish with vegetables and cheese.

Ingredients:

two small mackerels;
mushrooms – 180 g;
two carrots;
two bows;
garlic clove;
sour cream - half a glass;
hard cheese – 180 g;
spices, oil.

Cooking method:

We cut off the heads of the mackerel, make a cut along the belly and take out all the insides. Next, the fish needs to be washed, dried and seasoned with salt, pepper and herbs.
Chop the onion into half rings, chop the carrots on a grater, and cut the mushrooms into thin strips. Fry the vegetables and mushrooms, adding a chopped clove of garlic at the end.
We line a baking sheet with foil, place the fish belly up and open it like a butterfly.
We spread the vegetable filling with mushrooms on the fish, grease the preparations with sour cream and sprinkle with cheese shavings. Place in the oven for 25 minutes.

Delicious mackerel in the oven with vegetables - a quick homemade recipe

This baked fish turns out very juicy, tasty and aromatic. Vegetables perfectly complement the mackerel and go well with it, and mayonnaise and cheese add additional softness and creamy taste.

To prepare the dish we will need the following ingredients:

mackerel – 1 large carcass;
potatoes - 5 large potatoes;
carrots – 2 pieces;
hard cheese – 200 grams;
mayonnaise – 200 grams;
vegetable oil – 2 tbsp. spoons;
seasonings for fish - 2 teaspoons;
pepper, salt - to taste.

Preparation:

Wash the fish with water, gut the insides, rinse again and wipe with a paper towel. You don't have to cut off the head.

Salt the prepared mackerel carcass inside and season with spices for fish.

Peel the potatoes, wash with water and cut into medium-sized cubes using a curly or regular knife. Peel, wash and cut the carrots into large pieces.

Place a frying pan on the stove, pour in sunflower oil and heat it up. Place the potatoes and carrots in a frying pan and lightly fry the vegetables over high heat. But there is no need to fry until done.

Place a layer of fried vegetables on food foil. Place a mackerel carcass on top of them, sprinkle everything with fish seasoning or ground black pepper. Lightly salt to taste.

Sprinkle everything with spices, salt and pepper. We make a mesh of mayonnaise on top; we don’t skimp on the sauce so that the dish is juicy and tasty.

Grate the hard cheese and cover the dish with it on all sides. And since there is never too much cheese, we put some of it inside the fish, this will only make it tastier.

We transfer the foil with fish and vegetables to a sheet, cover the top of the dish with foil and place it in a preheated oven for baking. Bake for 20 minutes at 180 degrees.

After 20 minutes, remove the top layer of foil and bake everything for another 20 minutes, until a golden brown crust forms.

It is delicious!

We take the finished fish out of the oven and serve it to the table directly in foil along with a side dish, as this will make it possible to preserve the integrity and beauty of the baked composition. And such an original dish will undoubtedly greatly delight your family and guests.

Video recipe - mackerel in the oven with vegetables

A short video on how to bake mackerel in the oven with vegetables; the detailed cooking process is described in the recipe above.

Fish stuffed with vegetables in the oven

All lovers of fish dishes will definitely love our recipe for baked mackerel with vegetables. To prepare the dish you will need a minimum of effort and time, but the result will exceed all your expectations.

Mackerel goes well with various vegetables, mushrooms, herbs and marinades.

Ingredients:

large mackerel carcass;
garlic - three cloves;
hard cheese – 100 g;
carrot;
bulb onions;
sweet meaty pepper;
champignons – 200 g;
vegetable and olive oil;
a spoonful of fat sour cream;
salt, pepper, marjoram.

Cooking method:

We take the mackerel and make a cut along the back with a depth of no more than one centimeter. We take out the spine, rib bones and all the insides. Rub the carcass with salt, pepper and sprinkle with lemon juice. Then rub with chopped garlic and olive oil.
Pass the carrots through a coarse grater, cut the onions and peppers into cubes, and cut the mushrooms into small pieces.
We saute the products one by one. First, onions and carrots, then add peppers and after a few minutes add mushrooms and sour cream. Simmer the resulting mixture for a couple of minutes, then add salt, pepper and marjoram, turn off the heat and cool.
Place the fish on a baking sheet lined with foil, stuff it, sprinkle with cheese and place in the oven for 20 minutes at 190°C. To prevent the cheese from drying out, apply a mesh of mayonnaise on it.

A simple recipe for baked mackerel with lemon and onion

Just for you, my dear readers, another good and simple recipe for preparing delicious baked mackerel in the oven.

It’s worth saying that you can bake mackerel without foil, believe me, it will bake very well, be tender and aromatic.

Ingredients for cooking:

large mackerel – 2 pieces;
onion – 2 medium onions;
lemon – half a lemon;
sour cream – 3 tbsp. spoons;
vegetable oil – 2 tbsp. spoons;
salt and seasoning for fish - to taste.

Preparation:

Thaw the fish, wash it with water and gut it, remove the heads. Then rinse with water and dry with a paper towel.

I cut the prepared mackerel into portions, but do not make the cuts all the way to preserve the integrity of the carcass. Salt inside and outside. Add spices.

We cut the zest from the lemon and cut it into half rings. The zest must be cut off, because it can give an unpleasant bitterness, and we do not need this.

Peel the onion and cut it into half rings. Place half of the chopped onion on the bottom of the baking dish and make a kind of onion pillow out of it.

We place the mackerel on the pillow, put a lemon in its belly, and insert the second half of the onion into the slots that are on the outside.

Mix sour cream with fish seasoning and generously coat the fish in the mold with the resulting sauce.

Place the pan in the preheated oven for baking. Bake at 180 degrees for 40-45 minutes.

After the specified time has passed, we take our fish dish out of the oven.

Place the baked fish on a plate, garnish with onions and lemon slices, serve and enjoy its delicious taste and aroma.

Why is lemon served with fish?

This tradition dates back to those distant times when refrigerators did not yet exist. One version says that the lemon was served in order to protect the consumer from microbes and to disinfect the fish, which was already slightly rotten.

According to another version, more respectable, the taste and smell of fresh lemon was supposed to neutralize the specific fishy smell. In modern cooking, everything is more joyful - lemon is dropped onto the fish in order to improve its taste and add notes of a unique zesty citrus aroma.

Mackerel baked in foil in the oven with melted cheese

I dedicate this recipe to all mushroom lovers. You have the opportunity to see in practice that fish with mushrooms and cheese in the oven is very tasty.

Good advice!

It is worth noting that for this dish you can take either hard or regular processed cheese. Just pay attention to choosing high-quality cheese, then after melting it will remain tasty and tender.

For preparation we will take the following products:

large mackerel – 2 pieces;
1 tomato;
1 melted cheese;
champignon mushrooms – 200 grams;
vegetable oil – 2 tbsp. spoons;
spices, pepper, salt - to taste.

Preparation:

We fillet the fish: cut off the head, fins, gut the insides, and remove the spine and rib bones so that the skin remains intact and the fillet is also whole. After cutting, rinse it with cold water.

Pepper the prepared fillet, add salt, season with spices and leave for 10 minutes.

Three processed cheese on a coarse grater. Wash the tomato and cut into circles. We also cut the mushrooms into medium-sized pieces.

Grease food foil with vegetable oil and place fish on it. Inside we put grated cheese, tomato slices and chopped mushrooms.

After filling, roll up the fillet and carefully wrap it in foil.

Preheat the oven and place mackerel with mushrooms and cheese in it for baking. Bake at 190 degrees for 25 minutes.

10 minutes before the end of the process, open the foil and allow our fish to brown.

We bring the finished aromatic and very tasty mackerel with mushrooms to the table, to our delight and to the surprise of our guests!

Juicy mackerel with potatoes: a simple recipe in the oven

Do you have little time, but really want to pamper your family with something delicious? I offer a recipe for baked fish, which can be prepared very quickly and without unnecessary problems. I am sure that for many of you, this dish will become a real lifesaver - nourishing, tasty and simple.

Our favorite potatoes go well with fish. Let's cook mackerel with potatoes for lunch, this way our fish will have a ready-made side dish, and you can easily feed your loved ones deliciously.

Ingredients for cooking:

large fresh mackerel – 2 pieces;
potatoes – 1 kilogram;
little vegetable - 3 tbsp. spoons;
garlic – 2 cloves;
spices for fish, ground black pepper and salt - to taste.

Preparation:

Let's prepare the fish: cut off the heads, gut them and rinse with water.

Peel the potatoes and cut into large slices. If you like it cut into small pieces, cut the potatoes however you like. It's a matter of taste.

Salt the chopped potatoes, season with spices and pepper to taste, pour a little vegetable oil and mix.

Salt the fish inside and out, season with spices, and put finely chopped garlic inside. You can also lightly grease the carcasses with vegetable oil.

Grease a baking dish with oil and place the potatoes in it, and place the prepared mackerel on top of this vegetable pillow.

Cover the pan with a lid or a sheet of food foil and place in the oven, preheated to 180 degrees. Bake for 35-40 minutes.

We take the finished baked mackerel with potatoes out of the oven.

The finished dish turns out juicy and aromatic, invite your family to the table and take a sample. This is delicious!

How to cut mackerel for baking in the oven

If you bought frozen mackerel, then you need to defrost it naturally, placing it on the bottom shelf of the refrigerator. But do not defrost it completely, it will be more convenient to cut it.

If you need to defrost quickly, you can pour water over the fish, but it must be salted; plain water will make the fish meat limp.

1. Place the carcass belly down, make transverse cuts from the back near the head and tail, but not all the way. There is no need to cut off the head and tail.

2. Then use a sharp knife to make a fairly deep cut along the back.

3. Use scissors in two places near the tail and head to separate the ridge and remove it from the carcass. And also carefully remove the entrails and gills, and thoroughly clean the cavity of the fish.

Do not use water to completely clean the carcass of remaining entrails and black film. It's better to do this with a paper towel.

4. Pass a clove of garlic through a press, put it in a bowl, add 2 tsp. vegetable oil and 1 tsp. salt - mix and coat the fish inside and outside. Grease a baking dish with vegetable oil and place the cut mackerel carcass.

Mackerel with onions and mayonnaise, whole baked in foil

For lovers of minimalism and whole baked fish flavored with onions and mayonnaise, this simple, classic recipe for mackerel baked in foil will come in handy.

For cooking we will need the following products:

selected large mackerel – 2 pieces;
one onion;
tomatoes - 3 pieces;
half a lemon;
mayonnaise – 3 tbsp. spoons;
vegetable oil – 3 tbsp. spoons;
spices for fish, pepper, salt - to taste.

Preparation:

We clean the fish from the insides, cut off the heads and tails with fins. Wash the carcasses in cold water and dry with a paper towel.

Let's prepare the marinade: add spices, ground black pepper and a little salt to the vegetable oil. To improve the taste, you can add soy sauce; in this case, do not add salt to the marinade, since soy sauce contains enough salt.

Coat the fish with the prepared marinade and leave to marinate for 15 minutes.

During this time, cut the onion into thin half rings and the lemons into thin rings. Cut the tomatoes into slices if large and into two halves if small.

The fish has been marinated, now we stuff it with onions, lemon slices and tomatoes.

Carefully place the stuffed carcasses on the foil with the belly up, so we will bake on the backs so that the juice formed during cooking does not leak out, but saturates the dish well.

Carefully spread a thin layer of mayonnaise over the vegetable filling and place in a preheated oven to bake.

Bake the fish for 35 minutes at 180 degrees until golden brown.

We take the finished mackerel baked with vegetables out of the oven and offer it to your family to try. I'm sure they will definitely like this dish.

How to deliciously bake mackerel with onions and carrots - in foil with onions and carrots

The vegetables we are all familiar with, carrots and onions, go well with fish and give it a special taste and aroma.

Although this recipe is simple, in the end we will get a delicious fish dish that can be served even for a holiday dinner.

Ingredients for cooking:

fresh frozen mackerel – 2 pieces;
onion – 2 large onions;
carrots – 3 pieces;
vegetable oil – 3 tbsp. spoons;
Ground black pepper, spices and salt - to taste.

Preparation:

Let's defrost the fish, then clean it from the entrails and rinse it with water.

Salt the fish carcasses, pepper them inside and out, sprinkle them with a little vegetable oil, season with spices and leave for 10 minutes.

We will chop the onion coarsely so that our filling turns out fragrant and juicy.

Peel the carrots, wash them and grate them on a coarse grater.

Fry the onions and carrots in vegetable oil in a frying pan until tender. Add salt and pepper to taste and some spices to the finished filling.

Fill the prepared mackerel with the prepared vegetable filling.

Place the stuffed fish in a baking dish and place the remaining filling on the sides. Cover the form with food foil.

Place the fish in the oven for baking. Cook at 200 degrees for 30 minutes.

After half an hour, the appetizing aroma of the finished dish will fill your kitchen, awakening your appetite and inviting you to the table. We take the delicious baked fish out of the oven and enjoy its great taste!

How to bake fish deliciously? Basic moments

Baked mackerel with vegetables in the oven is an inexpensive dish, quite simple to prepare, although there are also intricate, complex recipes that you can find further in our material.

What vegetables go best with mackerel? These are onions, tomatoes, bell peppers, potatoes, carrots and many others. The main thing is that all products are ripe and fresh - all this will certainly affect the quality of the prepared dish.

Another component that largely affects the taste is all kinds of sauces, sour cream, lemon juice, mayonnaise, etc. These ingredients will make the mackerel more juicy, piquant and flavorful.

Simple recipe with tomatoes and peppers

How to cook mackerel with vegetables in the oven? Not as difficult as it might seem at first glance.

This cooking method is one of the easiest and most common, which is why we will talk about it first. List of ingredients for making two servings:

Mackerel – 1 carcass;
Tomato – 1-2 medium-sized fruits;
Bell pepper – 1 pc.;
2 small carrots;
1 onion;
Fresh dill - several sprigs;
Lemon juice – 1 tablespoon;
Sunflower oil;
Salt, ground black pepper.

Divide the carcass into two parts, cut lengthwise with a knife, remove all bones and entrails so that only the fillet remains.

Peel the washed carrots and cut into thin strips. Chop the onion into half rings.

Heat the sunflower oil in a frying pan, sauté the prepared vegetables for 5-7 minutes, then set aside to work on the remaining ingredients.

The pepper must be cleared of seeds and cut into small cubes. It is advisable to take tomatoes of small size so that when slicing, you get neat thin rings.

Line a baking dish with a sheet of thick foil and grease with vegetable oil.

Place fish fillets on the bottom of the container, then evenly distribute the fried onions and carrots. The next layer will be chopped tomatoes and bell peppers. Don't forget to salt and pepper each layer to taste. Cover everything with foil and place in an oven preheated to 180 degrees for 25-30 minutes.

After the dish is ready, transfer the fish to a plate, sprinkle with lemon juice, and garnish with dill sprigs.

Spicy stuffed fish baked in a sleeve

Mackerel stuffed with vegetables and baked in the oven is an excellent choice for a family dinner or even a celebration, as it turns out not only incredibly tasty, but also looks impressive. The following set of products is required for preparation:

Mackerel – 350 gr.;
1 large onion;
1 carrot;
1 large tomato;
Half a lemon;
Salt, spices.

Grate the peeled carrots on a coarse grater, cut the tomato into small cubes equal in size.

The onion can be cut into half rings or finely chopped, do according to your taste preferences.

Mix the prepared vegetables in a bowl with salt and spices.

The fish must be gutted and washed well. The head and tail can be left or removed as desired. The mackerel must be seasoned with freshly squeezed lemon juice both inside and outside, salted, and seasoned with spices. You can even leave it to marinate for 20-30 minutes.

Place ½ of the vegetables in the belly of the fish, and place the rest on the bottom of the baking sleeve. Carefully place the mackerel on the vegetable bed and place the bag with the contents on a baking sheet. Cook the stuffed fish in the oven at 200 degrees for about 25-30 minutes.

Fragrant fish with tomatoes in sour cream sauce

You can bake mackerel with vegetables in the oven in different ways, many of them are very simple to do. This recipe is no exception - a delicious dinner that will win the heart of any gourmet. Thanks to the special sour cream sauce in combination with vegetables, you will get a luxurious dish. List of ingredients:

Fresh mackerel carcass – 1 pc.;
Bell pepper – 1 pc.;
Tomato – 2-3 pcs.;
1 onion;
Egg – 2 pcs.;
Mustard (powder) – 1 teaspoon;
Wheat flour – 1 tbsp. spoon;
Sour cream – 3 tbsp. spoons;
Lemon juice – 2 teaspoons;
Salt pepper.

Clean the mackerel, gut it (if you don’t want to bother with cutting, it’s better to buy cut fish right away), rinse in cold water. Cut into small pieces, no more than 2 centimeters wide.

Wash the vegetables thoroughly in water, cut them in any way (but not coarsely).

Grease the bottom and edges of the baking dish with a piece of butter.

In a deep bowl, using a blender or mixer, beat eggs, sour cream, mustard, salt, and flour.

Place chopped onions and peppers on the bottom of the baking container, and pieces of fish on them, pour in lemon juice and salt. Then place the chopped tomatoes on the mackerel.

The next step is to fill the contents with sour cream sauce.

Bake the dish in an oven preheated to 180 degrees for 25-30 minutes.

Casserole with potatoes and mackerel

Despite the modest set of ingredients and the small amount of labor and time spent on cooking, you will receive a chic, tasty and aromatic dish. A huge plus is a modest budget, speed of execution and excellent taste. The following ingredients are required for preparation:

Potatoes – 1 kg;
Mackerel – 600 grams;
Dutch cheese – 150-200 grams;
Mayonnaise 3-4 tbsp. spoons;
Salt, black pepper.

Peel the potatoes, cut into small slices, and boil in boiling water for 5-7 minutes.

Remove all bones, head, tail, and giblets from the fish. Rinse well in cold water, cut into small pieces no more than 1 centimeter thick.

In a mold greased with vegetable oil, place ½ of the potatoes on the bottom, pepper, salt, and grease with mayonnaise. Next, make a layer of mackerel, then lay out the remaining potatoes, coat the surface with mayonnaise.

Place the mold with the workpiece in an oven preheated to 180 degrees for 40 minutes. At the end of the specified time, remove the container, sprinkle everything with grated cheese, and put it back in the oven for 10-15 minutes.

Spicy fish with vegetables from a jar

Many housewives are accustomed to working with various baking dishes, pots, baking sheets and other kitchen utensils. The trick of this recipe is a baking container, namely an ordinary glass jar. Surprisingly, you can cook wonderful dishes in such a container!

Important: when baking dishes in the oven in jars, it is very important that the glass container is perfectly clean, without damage, chips, cracks, or stickers.

Fish baked according to this recipe turns out very tender and juicy. So, to cook mackerel with vegetables in the oven in a jar you will need:

Mackerel – 2 carcasses;
Carrots – 1 pc.;
Onion – 1 pc.;
Vegetable oil;
Peppercorns – 5-6 pcs.;
Bay leaf – 2-3 pcs.;
Salt.

This set of ingredients is designed to fill a liter jar.

Chop the peeled onion into half rings, grate the carrots on a coarse grater, or chop into small strips.

Remove the heads, tails, and entrails of the fish, rinse the carcasses in water, cut into small pieces (according to the photo).

Place the ingredients in a liter jar in layers in the following order: fish, carrots, onions, 1-2 peppercorns, bay leaf. Don't forget to salt the layers to taste. Pour the contents of the jar with vegetable oil on top (2-3 tablespoons is enough).

Cover the neck with foil, place the container in a cold oven, set the temperature at 150 degrees, after heating, add to 180°C. The dish is prepared within 45-50 minutes.

After the time has passed, you should not immediately remove the jar from the oven; give the container time to cool (the reason is still the same - you should not allow a sudden change in temperature).

You can serve with a variety of side dishes, for example, boiled pasta, mashed potatoes, etc.

You can also replace the jar with a regular ceramic or clay pot.

Now you know another interesting recipe with a photo of baking mackerel with vegetables in the oven.

The benefits of mackerel and its advantage over other types of fish

For well-being and good health, each of us needs a varied and nutritious diet. Mackerel contains many vitamins and microelements, as well as protein that is easily digestible by the body.

For a balanced and nutritious diet, it is enough to include fish and seafood dishes in your menu twice a week.

All seafood has great benefits for the body:

they are rich in iodine, and this element is very important for the good functioning of the thyroid gland and the normal functioning of the endocrine system.
semisaturated fatty acids contained in fish are important for the normal functioning of the cardiovascular and nervous systems;
Regular consumption of fatty fish improves memory, the ability to think logically, and normalizes sleep;
The aging process slows down, a person gets sick less, becomes more resilient and stronger.

In cooking, this fish is good and convenient because it does not have scales, it does not have a pronounced “fishy” smell, and its meat is easy to separate from the bones, of which there are not many and they are large. It is simple and quick to prepare, and processing does not take much time.

Mackerel is also quite beneficial for health:

rich in valuable vitamins, in particular vitamin D and Omega-3 fatty acids;
in addition to valuable, easily digestible protein, fish contains minerals, fluorine, nicotinic acid and other important elements that are beneficial to the body;
200 grams of mackerel contain the daily amount of protein that an adult needs;

Fish is valuable because it contains the maximum amount of Omega-3 fatty acids. These compounds are vital for the growth and normal functioning of the child's body.

For adults, Omega-3s are also important and vital. They prevent the development of cardiovascular diseases. And for people who suffer from hypertension, Omega-3 can be a salvation and help avoid fatal complications.