Turkey fillet in soy sauce
Unfortunately, not every housewife can cook poultry fillet without drying it out. Therefore, we recommend using our recipe, which, among other advantages, is simple and accessible. So, first, prepare the following ingredients:
- Turkey fillet – 700 grams.
- Spices - three teaspoons.
- Soy sauce - five tablespoons.
- Salt - to taste.
How to bake turkey fillet in the oven in foil:
- Rinse the meat thoroughly and dry it with a paper towel. After this, make several deep cuts with a knife to better absorb the aroma of the spices.
- Choose your favorite spices - it could be marjoram, basil, ginger, garlic powder or just a chicken herb mixture. Rub the turkey fillet on all sides with salt and spices, then pour the soy sauce over the meat.
- Wrap the workpiece in foil and place it in the refrigerator for three hours.
When the meat is marinated, place it in the oven (without removing the foil) for 50 minutes. If you want the fillet to be covered with a beautiful crust, then open it a quarter of an hour before the timer rings. When the turkey is ready, let it cool slightly and cut it into pieces. You can serve any crumbly porridge, salad or pasta as a side dish.
How to bake turkey fillet in the oven in foil. How to bake turkey fillet in the oven: 4 recipes.
Turkey has begun to appear on our tables more often due to its increasing availability - today you can buy it in many large supermarkets. In this article we will talk about how to bake turkey fillet in the oven.
Turkey fillet baked in the oven is really delicious! In addition, this meat is dietary, suitable for the everyday nutrition of those who are looking after their figure or trying to lose weight. Thus, if you bought this product and were wondering how to cook it tastier, this selection is for you! We have collected several simple recipes for baking turkey fillet in the oven, easy to follow and very tasty.
The most common problem that occurs when roasting a turkey in the oven is dryness of the meat. To prevent your turkey fillet from becoming dry, you need to bake it, observing some of the nuances of preparing this type of meat. So, it turns out the most juicy if you bake it in a sleeve, foil or with fruits and vegetables. It is important not to overcook it in the oven - usually 20 minutes to an hour is enough for cooking, depending on the size of the fillet piece.
Recipe one: Turkey fillet baked in foil with rosemary. You will need:
1 kg Turkey breast fillet, 1 tsp. salt, rosemary, ground white pepper.
Rinse the fillet, pat dry with a paper towel, rub with pepper, salt and rosemary, wrap tightly in foil. Place the meat in foil in a baking dish and place it in an oven preheated to 220 degrees, bake for 25 minutes, then turn off the oven and leave the turkey in it for another 2 hours without opening the oven door. Turkey fillet prepared in this way can be served with any side dishes or on its own - make sandwiches.
In the same way, you can bake turkey fillet in a sleeve - in this case, you need to cook it for about an hour, placing it in a cold oven. You can rub the fillet together with white pepper and rosemary with a mixture of crushed garlic, black pepper and adjika or ground red pepper. Any meat marinated in kefir turns out very tender. The following recipe for baking turkey fillet involves just this preparation of meat for cooking.
Recipe two: baked turkey fillet marinated in kefir. You will need:
About 1-1.5 kg Turkey fillet, 300 ml kefir 1%, 1/2 lemon (juice), spices and salt to taste.
Rinse the turkey breast fillet with cold water and use a sharp, thin knife to make punctures throughout the entire surface of the meat. Mix kefir with lemon juice, add salt, season the mixture with spices to taste (herbs, a mixture of peppers, etc.), stir, place the breast in the marinade, cover and leave to marinate for about 3 hours, during which time turn it over once. Next, you can bake the turkey like this: wrap it in foil and place it on the middle rack of the oven, bake in an oven preheated to 200 degrees for 25 minutes, or simply place it on the rack, placing a baking sheet under it - in this case, bake the meat in a preheated oven to 200-220 degrees oven for 15-20 minutes.
You can cut the baked breast into plastic pieces, place a mug of tomato and mozzarella cheese on each and bake in the oven for another 3-5 minutes until the cheese melts. The following recipes suggest baking turkey fillet with a side dish.
Recipe three: Turkey fillet baked with prunes and mushrooms. You will need:
600 g Turkey breast fillet, 150 g honey mushrooms, 100 g fresh prunes, 2 cloves of garlic, 1 onion, dried thyme, vegetable oil, spices, pepper, salt.
Defrost the mushrooms, rinse and chop if they are large, then fry in oil for 3 minutes, add chopped garlic, fry for another 5 minutes, add thyme, chopped onion in half rings, fry for another 3 minutes. Add prunes, cut into strips, to the mushrooms. Wash and dry the turkey fillet, rub it with pepper and salt, make a cut - you should get a pocket. Place the prepared mushroom and prune filling into this pocket, secure with toothpicks, wrap the meat in foil, and place in an oven preheated to 190 degrees. During the baking process, open the foil several times and pour the juices over the meat; in the last 20 minutes of cooking, open the foil completely so that the turkey browns. Bake for about an hour in total.
Recipe four: Turkey fillet baked with potatoes and cheese. You will need:
800 g Turkey fillet, 50 g sour cream or mayonnaise, 5-6 potato tubers, 1 tomato and onion each, olive/vegetable oil, cheese (preferably Parmesan), ground black pepper, salt.
Cut the fillet into pieces 1 cm thick, beat lightly, rub with spices and salt, finely chop the onion. Heat the oil in a frying pan, add the resulting turkey steaks, fry on both sides for 10-15 minutes, move the meat to the edge of the frying pan, place the onion in it, fry for 10 minutes. Boil the potatoes until half cooked, cut into circles, and also chop the tomato. Preheat the oven to 200 degrees, grease the pan with oil, place meat on the bottom, onions, potatoes and tomatoes on top, grease sour cream on top, sprinkle with finely grated cheese, bake for 40 minutes.
Cooking turkey fillet in the oven so that it does not turn out dry is actually not difficult at all. Take the suggested recipes as a basis and change them to your taste. You can stuff the fillet, if it is baked as a whole piece, with thinly sliced garlic cloves, or cover it with pieces of bacon, bacon and wrap it in foil - there really are a lot of options. Try and enjoy delicious and healthy dishes!
Turkey under a cheese coat
This dish will be appropriate for a variety of occasions. For example, you can serve it at the holiday table, prepare it for a romantic dinner or family lunch.
Ingredients:
- Turkey breast – 500 grams.
- Soy sauce - four tablespoons.
- Mozzarella – 150 grams.
- Dijon mustard - one tablespoon.
- Olive oil – one spoon.
Turkey breast baked in the oven in foil is prepared according to the following recipe:
- Process the fillet and cut it into portions.
- Pour teriyaki sauce over the meat and leave it to marinate for one hour.
- Cut the foil into several pieces. Place meat in the center of each and then fold in the edges. As a result, the finished structure should resemble a boat.
- Sprinkle each portion with cheese and place the fillets in the preheated oven.
How long does it take to bake a turkey in the oven in foil? In our case, the whole process will take 35 minutes. Beautiful and tasty, judging by the reviews, the dish goes well with stewed vegetables and any salad of fresh vegetables.
Turkey thigh with vegetables
Lean turkey meat is rich in protein, tryptophan and contains many microelements necessary for the human body. That is why experts recommend this meat for baby food and nutrition for athletes. And we want to share with you a simple recipe that will surely be included in your regular menu.
Required products:
- Turkey thighs - two pieces.
- Provençal herbs and salt - one tablespoon each.
- Ground black pepper - teaspoon.
- Vegetable oil - three tablespoons.
- Potatoes – one kilogram.
- A small zucchini.
- Bell pepper - two pieces.
- Bulb.
- Eggplant.
- Champignons – ten pieces.
- Garlic - to taste.
Recipe
How to cook vegetables with mushrooms and turkey thigh baked in the oven in foil:
- Process the vegetables, wash and peel.
- Cut the potatoes into cubes, the onion into half rings, the bell pepper into strips, and the champignons, eggplant and zucchini into small pieces.
- Grease a baking dish with oil and place onions on the bottom. Place the remaining vegetables mixed with salt and spices on top of it. Cover the pan with foil.
- Wash the thighs and make several cuts on them with a knife. Insert garlic cloves into the “pockets,” which must first be cut into two or three parts. Rub the skin with Provençal herbs, salt and spices.
- Fold the foil into boat shapes and place the meat in them. Try to make sure that the juice does not leak out during cooking.
Preheat the oven and then place the vegetables and poultry in the oven. Cook the food for 40 or 50 minutes and then immediately serve it on plates.
Turkey in foil with vegetables
Turkey in foil in the oven, the recipe for which is described later in the article, will be the best dish for lunch or dinner.
In addition, you won’t need to prepare an additional side dish for it, because it will be replaced by vegetables baked with poultry.
What ingredients will you need?
The dish contains only available ingredients:
- turkey breast – 300 g;
- onion – 150 g;
- champignons – 200 g;
- carrots – 100 g;
- potatoes – 400 g;
- butter – 50 g;
- salt, a set of favorite spices.
Step by step process
You can make a hearty dish for lunch in 40 minutes, and to do this you will need to follow simple instructions:
- Vegetables must be peeled and chopped: chop the onion into half rings, and chop the potatoes into medium-sized cubes. You will need to coarsely grate the carrots and cut the mushrooms into slices.
- After washing and drying the turkey meat, rub it with salt and spices on all sides and place it on a baking sheet lined with foil. The fillet must be covered with vegetables, laying them out in layers in the following order: potatoes, onions, carrots, mushrooms.
- Having cut the butter into piles, you need to spread them over the surface of the vegetables, after which you need to cover the dish with a layer of foil and secure its edges.
- The baking sheet should be placed in the oven, preheated to a temperature of 200 °C. It will take about 30 minutes to bake the treat.
Serving rules, decoration
It is better to serve the dish hot, because when it cools, its taste and aroma will become less intense. In this case, it is not necessary to completely unwrap the foil, but you can only remove its top layer from the treat.
Turkey fillet with vegetables in foil
If you need to quickly prepare lunch or dinner, then use our recipe. For this dish you will need the following products:
- Two onions.
- 200 grams of champignons.
- One carrot.
- Four potatoes.
- 300 grams of turkey fillet.
- 50 grams of butter.
Turkey baked in the oven in foil with vegetables is prepared quickly and very simply:
- Process mushrooms and vegetables, clean all products. Cut the potatoes into cubes, grate the carrots, finely chop the onions, and cut the champignons into slices.
- Rub the meat with salt and sprinkle it with your favorite herbs.
- Place the fillet on the foil, layer it with vegetables, then mushrooms. Place pieces of butter on top of the “fur coat” and pour in a little water.
Connect the edges of the foil to form a pouch, and then place the blanks in a preheated oven. In just half an hour, a delicious and healthy dinner will be ready.
Turkey in foil with sour cream
This delicacy should definitely be added to the diet of those who want to lose excess weight.
It contains a lot of essential protein, and the calorie content of the dish is low.
What ingredients will you need?
You can make a dietary dish from the following list of products:
- turkey fillet – 600 g;
- sour cream – 100 g;
- soy sauce – 15 ml;
- mustard (Dijon) – 15 g;
- vegetable oil – 15 ml;
- salt, spices of your choice.
Step by step process
Preparing the dish itself will take no more than 40 minutes, although you will need to marinate the meat before doing so. And the longer the turkey sits in the marinade, the tastier and juicier it will be.
Otherwise, the process of creating a dish consists of the following stages:
- Sour cream must be combined with mustard and soy sauce. After adding salt and spices to the mixture, mix it until smooth.
- Turkey meat should be washed, wiped dry with a paper towel, and cut into medium-sized pieces. After adding spicy sauce to them, you need to mix everything thoroughly.
- The fillet should be placed on the middle shelf of the refrigerator. It is advisable to marinate the meat for at least 120 minutes, but it is better to leave it there overnight.
- After greasing a high-sided dish with oil, place the fillet in it, pouring the remaining sauce over it. The dish must be covered with a sheet of foil and placed in the oven, having previously heated it to a temperature of 180 °C.
- It will take 40 minutes to cook the bird. If desired, 10-15 minutes. Before the end of baking, you can remove the foil from the turkey to form a spicy crust on it.
Serving rules, decoration
The bird should be served immediately after baking, while it is still hot. And as a side dish for turkey, you can prepare vegetable salad, boiled potatoes or buckwheat porridge.
Turkey drumstick baked in the oven in foil
A distinctive feature of this dish is the honey-mustard marinade, which gives the meat a special taste. As reviews from housewives say, guests are delighted with the original dish.
Ingredients:
- Turkey drumstick.
- Honey - two tablespoons.
- Soy sauce - four tablespoons.
- Mustard - one tablespoon.
- Salt and ground pepper.
How to prepare a turkey leg baked in the oven in foil? Read the original recipe here:
- Wash the drumsticks, dry them and make several deep punctures in the meat with a knife.
- Season the turkey with salt and ground pepper, wrap it in foil and bake.
- Prepare a glaze of honey, mustard and soy sauce.
- After half an hour, remove the bird from the oven, unfold the edges of the foil and pour the sauce over the drumsticks.
Cook the dish for another quarter of an hour. Transfer the leg to a plate and remove the meat from the bone. Serve the treat while it is hot, with honey sauce.
How to deliciously bake turkey fillet in foil in the oven. Turkey breast baked in the oven
Step-by-step recipes for cooking turkey breast in foil in the oven with various vegetables, cheese and spices
Option 1: Classic oven-baked turkey breast recipe
Turkey is considered the most healthy and dietary meat. It contains vitamins A, B and E, tryptophan and amino acids. Poultry is easily digestible by the body, and with the right cooking method it turns out tasty and juicy. You should not resort to frying; it is better to bake the turkey breast in foil in the oven. To improve the taste, marinate the meat in spices and soy sauce.
Ingredients :
- Turkey breast - 1 kg;
- Soy sauce - 50 ml;
- Salt - 10 g;
- A mixture of peppers and spices.
Step-by-step recipe for turkey breast in foil in the oven
Step 1:
First you need to separate the fillet from the skin and bones. They can be used later to prepare other dishes, such as aromatic and healthy broth. Rinse the meat thoroughly and dry with paper towels.
Step 2:
Using a sharp knife, make several holes in the fillet. This is necessary so that the turkey absorbs the taste and aroma of the spices.
Step 3:
Generously coat the meat with the pepper and spice mixture. You can use any spices you like. Turkey goes best with coriander, nutmeg and paprika. Turmeric will give the dish an original color, and with the help of basil and oregano you can add Italian notes to the taste.
Step 4:
Pour soy sauce into the bowl with meat. Try to rub it into the turkey until it is well coated. Wrap the breast in foil and leave in the refrigerator for several hours.
Step 5:
Preheat oven to 220°. Place the meat in foil on a baking sheet and bake for 40-60 minutes. The exact cooking time depends on the thickness of the piece.
You don't want to keep the turkey in the oven for too long or it will become dry and tough. If you have a special thermometer, you can check the bird's temperature. It should be about 58 degrees, this will indicate the readiness of the breast.
Turkey fillet roll in foil
Surprise your guests with an original dish prepared according to our recipe.
Ingredients:
- Turkey fillet – 300 grams.
- Carrots are one thing.
- Salt - half a teaspoon.
- Ground allspice – one pinch.
- Garlic – two cloves.
A delicious turkey baked in the oven in foil is prepared like this:
- Peel the carrots and grate on a coarse grater.
- Cut the fillet lengthwise into three or four thin layers. Place the pieces on the boards, overlapping each other.
- Salt and pepper the meat. Place carrots and finely chopped garlic on it in an even layer.
- Roll the fillet into a roll and secure the structure with twine.
- Wrap the workpiece in foil and place it in a hot oven for half an hour.
When the timer goes off, unwrap the roll and return it to the oven. After another quarter of an hour, the dish can be taken out and cut into pieces. This treat can be served hot or as a cold snack. If you wish, you can fill the roll with any vegetables or mushrooms.
Turkey fillet with vegetables is a tender and nutritious dish, a must on a diet
Products:
- Turkey fillet - 400 gr;
- Tomatoes - 2 pcs;
- Onion - 1 piece;
- Garlic - 1 piece;
- White wine - 3 (table spoon);
- Bay leaf;
- Salt, black pepper and herbs - to taste;
Recipe:
1. Line a baking tray or any other baking dish with foil. Let's make a layer of onion cut into rings or half rings. Place 2-3 bay leaves on the onion, place the fillet on top. And on the fillet - chopped garlic and tomato slices.
2. Then you need to add salt, pepper, sprinkle with olive oil and white wine. Cover properly with foil and place in the oven preheated to 180°C for 45 minutes.
3. You can make the palette of this dish even brighter by adding a little yellow sweet pepper and green peas or green beans.
And what’s especially nice is that this fragrant, golden-brown turkey with vegetables, despite its fantastic taste, will not ruin your waistline :)
- Its calorie content is 80 kcal per 100 grams!
- Proteins - 7.03 g;
- Fat - 0.69 g;
- Carbohydrates - 4, 12 g;
You might even dance a little for joy! For example, to this music - Barbra Streisand - Woman in Love...
And now for a special recipe...
Believe me, you should learn how to cook turkey breast soft, juicy and with an incredibly rich sweet taste :)
Whole turkey baked in the oven in foil
How to surprise a large family at the holiday table? Housewives advise offering guests baked turkey stuffed with vegetables, fruits and aromatic herbs.
Required Products:
- A whole turkey is about eight kilograms.
- Butter – 100 grams.
- Onions and carrots - two pieces each.
- Celery - four stalks.
- Two oranges.
- Three sprigs of thyme.
- One bay leaf.
- White wine - one glass.
For the marinade you will need:
- Six liters of purified water.
- 125 grams of salt.
- 120 grams of sugar.
- Four cloves of garlic.
- Three tablespoons of allspice.
- One cinnamon stick.
- A mixture of spices (Italian and French herbs, a mixture of peppers).
- One orange.
- Two onions.
Recipe
How to properly prepare a turkey baked in the oven in foil? We will describe the recipe for the festive dish in detail below:
- Process the bird carcass, remove the entrails and cut off the neck.
- Next, prepare the marinade. To do this, pour water into a deep container, put garlic, peppercorns, a cinnamon stick, chopped onion and orange into it. Place the bird in this sauce and refrigerate it for a day.
- The next day, the turkey should be thoroughly washed and dried with napkins. After this, leave the bird at room temperature for another hour.
- Cut vegetables and fruits into pieces, and then fill the carcass with them. Don't forget to add fragrant thyme there too.
- Line a baking sheet with two layers of foil and place the bird breast side up on them.
- Using a pastry brush, thoroughly brush the skin with melted butter.
- Pour the wine onto the foil and then lift the edges up.
The bird should be baked at a temperature of 220 degrees. How to calculate the time correctly? There is a simple formula for this. One kilogram equals 30 minutes. Thus, our turkey should cook for about four hours. 40 minutes before cooking, baste the bird with the remaining butter. Don't forget to check the bird's doneness with a toothpick. If pink liquid flows from the puncture, then the dish needs to be simmered in the oven for some time. If the juice is clear, then the turkey can be removed. To make the meat even more juicy, cover the finished bird with a towel and let it “cook” for 40 minutes.
Turkey baked in the oven in foil can become your signature dish. Bring our recipes to life and delight your loved ones with new tastes!
Turkey in foil with potatoes
Turkey cooked in foil with potatoes will be an excellent basis for a hearty dinner.
You can bake a delicious delicacy in the oven in just 45-50 minutes, and you don’t need to have serious culinary skills to do this, because the process is quite simple.
What ingredients will you need?
To make a hearty dish, you will need to prepare the following ingredients:
- turkey – 600-700 g;
- potatoes – 800 g;
- vegetable oil – 50 ml;
- pepper mixture (ground) – 10 g;
- salt – 10 g.
For this dish, you can use any part of the bird, such as thighs and wings, not just fillets.
Step by step process
Step-by-step preparation of the dish:
- Potatoes need to be peeled and washed. Then the root vegetables must be chopped, but not finely. So, it is enough to cut medium-sized specimens into halves, and large tubers can be divided into 3-4 parts.
- Spices and salt should be combined with vegetable oil. Half of this mixture should be poured into the potatoes and mixed well. And the remaining “sauce” should be evenly distributed over the washed meat.
- Having covered the baking sheet with a sheet of foil, you need to place the prepared products on it and cover them with another layer of foil. The dish should be placed in the oven preheated to 200°C.
- You will need to bake the treat for at least 60 minutes. After the allotted time, you need to remove the top layer of foil from the delicacy and make several shallow cuts on the meat. After this, you will need to cook the dish at the same temperature for another 20 minutes.
Serving rules, decoration
It is better to immediately place the dish on a serving plate and serve it hot. There is no need to prepare a side dish for it, but fresh or pickled vegetables will be useful.