Red fish in the oven in foil recipe with photo

Prepared by: Dashuta

12/03/2013 Cooking time: 1 hour 20 minutes

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In order to try a truly delicious dish, you don’t have to go to an expensive restaurant, because at home you can very easily and quickly make incredibly tasty salmon in foil.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave can ensure high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and aromas will be sealed inside. Baked salmon in the oven requires a careful selection of ingredients: the main thing is to buy fresh, chilled or frozen fish of the proper quality.

Fresh fillet does not have a pronounced fishy aroma; it is characterized by an elastic, elastic texture. The right fish will be bright orange in color, definitely not red or pale pink. You can tell if a product is stale if you notice a gray film on the surface of the fish's eyes, or if pressing with your finger leaves a dent. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some useful tips for preparing delicious fish:

It will be delicious if you marinate the fish in soy sauce or dry white wine.
Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
After aging in the oven, you should leave the fish inside for a few minutes to let it simmer.

How long to bake

Having selected all the necessary ingredients for preparing delicious fish, you need to figure out how long to bake the salmon. The cooking time will depend on the portion size - the whole carcass is baked for about 35-40 minutes at 180 degrees. If you use salmon steaks in the oven, they bake faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special form or pots.

Benefits for gourmets

Everyone knows that fish is a dietary product. And dishes such as salmon with rice or grilled vegetables. are able to reconcile us with the need to adhere to a healthy diet. Not only can you have a luxurious lunch or dinner, but your body receives maximum nutrients. After all, baked Atlantic salmon sprinkled with lemon is only about 200-220 kcal and 21 grams of valuable protein. It also contains in large quantities:

almost all essential amino acids in the amount of 60% of the daily value (DV);
B vitamins - 20–30% DV;
PP - 40–60% DV;
phosphorus - 32% DV;
potassium - 15% DV;
selenium - 75% DV.

Also, salmon baked in the oven. contains 75% healthy fats. That is, on such a diet, bad cholesterol is not scary.

Recipe for cooking salmon in the oven

It would be useful to find a recipe for salmon baked in the oven that, in addition to step-by-step instructions, would also include a photo and video. Then it will be easier for the housewife to cook the fish for the first time so that it turns out appetizing and tasty. Recipes for salmon in the oven are different: it can be baked whole or in pieces, with lemon or soy sauce, on its own or with a side dish of vegetables and potatoes. Provencal herbs, basil, parsley, cream and mushrooms go well with red fish.

The simplest preparation is for salmon steak in the oven, which you just need to marinate in a light sauce. The result is an appetizing seasoned fish with a slight sourness due to the use of lemon and the aroma of herbs. It is better to choose fresh steaks for cooking. If you don’t have them, you can buy chilled fish and cut it into portions yourself.

steaks – 0.75 kg;
Provençal herbs – 50 g;
lemon – 1 pc.

Rinse the steaks, dry, rub with spices and salt, sprinkle with lemon.
Marinate for 17 minutes, wrap each piece separately in foil.
Arrange on a baking sheet. Bake at 180 degrees for half an hour.
5 minutes before it’s ready, open the foil, sprinkle with lemon, and let it brown.

Salmon baked in foil, seasoned with lemon-yogurt sauce and a lot of herbs is very tasty and aromatic. This fish attracts gourmets with its creamy aroma. It is good to serve hot directly in foil, garnished with tomatoes and lettuce leaves (as in the photo). This will give you a light dinner or lunch.

salmon – 1 kg;
lemon – 1 pc.;
natural yogurt without additives – 50 ml;
parsley with dill - a bunch;
lettuce leaves – 6 pcs.;
tomatoes – 2 pcs.

Remove scales from the fish, cut into pieces 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
Wrap in foil and bake at 180 degrees for 25 minutes.
Serve on lettuce leaves with tomato slices.

Red fish in foil in the oven - basic cooking principles

The fish is cleaned of scales, the tail, fins and head are removed. Gutted and washed. Prepared red fish can be baked in one piece, or cut into steaks or fillets.

The fish is seasoned with aromatic herbs, salted and left for some time to marinate. Then the red fish is placed on a sheet of foil, the remaining ingredients are added according to the recipe, and wrapped. Place in the oven, preheated to 200 C, and bake for about an hour. Cooking time depends on the thickness of the pieces.

In creamy sauce

Salmon with cream sauce in the oven looks incredibly attractive. Its delicate soft taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish turns out very juicy, appetizing, and exudes an attractive aroma. It is good to serve it on a festive table, garnished with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

cream – 1 liter;
salmon fillet – 1kg;
Dijon mustard – 30 ml;
dill - a bunch;
dill, basil, parsley, tarragon - a bunch;
lemon – 1 pc.;
egg – 3 pcs.

Cut the fillet into strips 5 cm wide, rub with salt and pepper, sprinkle with lemon juice.
Place on the bottom of a baking dish.
Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Stir and pour over fish.
Bake for 23 minutes at 200 degrees.

Salmon with tomatoes and cheese

We offer a recipe for salmon in foil in the oven (in the photo below you can see the serving option) with cheese and tomatoes. The fish turns out very tasty, it can be served for dinner for the whole family, or can be placed on a holiday table. Ingredients for 4 servings:

4 salmon steaks;
4 tomatoes;
0.5 lemon;
150 g Gouda cheese;
2 tsp. any plant oils
1 tsp. fish seasoning;
a bunch of dill (other greens are not recommended);
½ tsp. sea salt;
4 tsp. mayonnaise.

In foil with lemon

A classic option is salmon with lemon, which is baked and wrapped in foil. This way the dish retains all its juiciness and softness, making it very appetizing and healthy. In addition to lemon, you only need fresh basil, which means saving time on preparing a delicious delicacy. If desired, you can replace the foil with a sheet of parchment.

salmon fillet – 4 pcs.;
lemon – 2 pcs.;
fresh basil - a bunch;
olive oil – 30 ml.

Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
Cut the lemon into rings.
Grease the foil with olive oil, place the fillet skin side down on it, salt and pepper, garnish with basil and lemon.
Wrap each piece and bake for a third of an hour.
Serve with steamed vegetables, rice, couscous.

Recipe 6. Red fish in foil in the oven, marinated in red wine

five pieces of red fish;

ground black pepper;

a glass of red wine;

olive oil – 100 ml.

1. Pour the wine into a cup, mix it with the juice of one lemon and olive oil. Add ground pepper and salt. Rinse the greens, dry and finely chop. Place in marinade. Mix everything well.

2. Thaw the salmon, remove small bones, rinse and lightly dry with disposable towels. Transfer the fish to a deep bowl and pour in the marinade. Leave to marinate for one and a half hours.

3. Wash the peeled onions and tomatoes. Cut the onion into half rings. Cut fresh tomatoes into rings.

4. Cover a baking sheet with foil and place mugs of tomatoes on the bottom. Place chopped onions on top of the tomatoes. Salt. Place marinated fish on top. Sprinkle with lemon juice. Cover the top with a sheet of foil and place in an oven preheated to 150 C. Bake the fish for about 20 minutes. Serve with a side dish of potatoes or rice.

With potato

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for quick satiation or serving on a holiday table. It will be especially tasty and tender if you take fresh fish and new potatoes - then the dish will be soft, crumbly, and have subtle tints of taste and aroma. If desired, you can add grated cheese to the recipe to sprinkle on the salmon when serving.

potatoes – 550 g;
red onion – 1 pc.;
butter – 30 g;
cherry tomatoes – 200 g;
salmon fillet – 4 pcs.

Preheat the oven to 220 degrees. Wash the potatoes, peel them, cut into quarters. Chop the onion into half rings.
Place butter and vegetables on the bottom of the pan and bake for 35 minutes.
Take out the mold, add whole cherry tomatoes, lay out the salmon, coated with seasonings.
Bake for another 13 minutes.

A dietary option for preparing both a main dish and a side dish is baked salmon with vegetables. The use of a mixture of hot spices – garlic, pepper, oregano and coriander – gives the taste a piquant and unusual taste. The addition of colorful vegetables makes the dish look especially attractive. It is good to serve on a holiday or everyday table.

salmon steaks – 1 kg;
olive oil – 50 ml;
fresh thyme - 3 sprigs;
fresh oregano leaves – 20 g;
sea salt – 5 g;
ground black pepper – 5 g;
garlic – 3 cloves;
fresh parsley - a bunch;
ground coriander – 1 g;
lemon – 1 pc.;
red bell pepper – 2 pcs.;
white onion – 1 pc.;
cherry tomatoes – 8 pcs.;
carrots – 2 pcs.;
sour cream – 40 ml.

Make the marinade: mix olive oil, lemon juice, season with pepper and salt. Add coriander, crushed garlic, oregano. Finish the flavor with the addition of thyme leaves and chopped parsley.
Coat the steaks with sauce, rubbing it in thoroughly. Marinate for half an hour.
Cut the paprika into slices, chop the carrots into rings, chop the onion, cut the tomatoes in half.
Place foil on the bottom of the pan, add peppers, carrots, onions, lay out salmon, grease everything with sour cream, add tomatoes.
Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

Recipe 2. Red fish in foil in the oven with onions

chum salmon – four portions;

fresh dill;

salted tomatoes - two pcs.;

ground paprika and white pepper;

wine vinegar – 30 ml;

coarse salt and a pinch of granulated sugar.

1. Wash the lemon and cut half into thin slices. Peel the onion, cut into thin slices, place in a deep cup and pour wine vinegar over it.

2. Cut the salted tomatoes in half, without cutting all the way through. Unfold and divide the halves in half, without cutting all the way through. It should look like a tomato “accordion”.

3. Cover the pan with foil, grease it with oil and place two lemon slices on the bottom. Place fish on them, previously cleaned and washed. Sprinkle with ground paprika, sugar and salt.

4. Lightly squeeze the onion and place it around the fish. Place the remaining lemon slices on top of the onions. Place tomatoes on fish steaks and press lightly.

5. Cover the top with a sheet of foil and fold the edges. Place the pan in the oven and bake for half an hour at 180 C. After the allotted time, remove the top layer of foil and bake for another ten minutes. Serve fish with any side dish.

In soy sauce

Salmon in soy sauce in the oven has a rich taste, because this component gives the fish a special elegance and piquancy. The taste takes on a slight pungency, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. It is better to serve the dish hot.

salmon fillet – 4 pcs.;
soy sauce - a third of a glass;
water - a third of a glass;
sugar – 30 g;
olive oil – 20 ml;
garlic – 2 cloves;
lemon – 1 pc.

Make the marinade: mix soy sauce, water, sugar, lemon juice and chopped garlic. Marinate the fish for an hour.
Place the fillet on foil, pour over the marinade, bake at 220 degrees for 17 minutes.
Serve with rice or bulgur, sprinkled with marinade.

Recipe 8. Red fish in foil in the oven with capers and olives

200 g chilled salmon;

white wine vinegar – 50 ml;

eight pickled capers;

half a fresh tomato;

seven green pitted olives.

1. Peel, rinse and chop the red onion into thin rings or half rings. Place the onion in a deep bowl and add vinegar. Marinate it for about ten minutes.

2. Wash the fish fillet and pat it dry with napkins. Cut each piece in half and remove small bones. Salt and pepper the fish.

3. Place the fish, skin side down, on a foil-lined baking sheet. Cut fresh tomatoes into half rings. Place tomato slices on top of the fish. Squeeze the onion and place it on top of the tomatoes. Place olives and capers cut into rings on the onion.

4. Wrap the fish in foil, forming a seam at the top. Place the fish in the oven for 20 minutes. Bake at a temperature of 200 C. Remove the finished fish from the oven, cool slightly and open the foil. Using a spatula, transfer the fish to a serving plate.

In sour cream sauce

Salmon in sour cream sauce in the oven has an incredible taste, which is easy to prepare. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them quickly. The dish looks good on a holiday table, but can be included in the everyday menu. When serving, you can decorate it with herbs and pour over the remaining sauce.

salmon steaks – 500 grams;
sour cream 20% fat - half a glass;
lemon juice – 25 ml;
hard cheese – 50 g;
parsley, dill, basil - a bunch;
sunflower oil – 30 ml.

Wash the fish, rub with salt and ground black pepper. Fry for a few seconds in a frying pan to get a golden brown crust.
Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, and dried basil.
Place the steaks on an oiled baking sheet and sprinkle with lemon juice. Spread the sauce on top.
Bake at 190 degrees for a third of an hour.
If you want to make it a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Recipe 1. Red fish in foil in the oven

one and a half kg of trout;

half a bunch of dill and parsley;

five lettuce leaves;

coarse salt, mixed spices and pepper.

1. For this recipe, it is better to use a whole fish carcass. Wash the trout, remove scales and remove fins, tail and head. Gut the insides. Rinse again and blot with napkins. Place the carcass on a board, sprinkle it generously with salt and spices, not forgetting the inside.

2. Wash the lemon and cut it into thin slices.

3. Make deep diagonal cuts across the carcass. Insert lemon slices into them. Also put sliced lemon in the belly.

4. Take a sheet of foil and place it on the table so that the shiny side is facing you. Place the trout carcass on it and wrap it up.

5. Place the prepared fish on a baking sheet and place it in a preheated oven. Bake at 200 degrees for about an hour. Transfer the finished fish to a serving platter lined with lettuce leaves. Place sprigs of greenery around the trout.

Kebabs on skewers

An excellent light snack is salmon kebab in the oven, which can be made in just a few minutes. The secret to preparing juicy cubes is to string them correctly - you need to pierce the fillet with a skewer so that it does not fall apart during baking. The correct way to do this is along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

salmon fillet – half a kilo;
lemon – ½ piece;
vegetable oil – 25 ml;
sugar – 1.5 tsp;
salt – 1 tsp.

If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
Marinate the fish cubes in a mixture of lemon juice, butter, sugar, salt and leave for half an hour.
Preheat the oven to 200 degrees, place a greased wire rack on a baking sheet. Carefully place the skewers on it.
They will need to be turned every 5-7 minutes so that the fillets cook evenly. If you have a grill function, it's best to use it.
The total cooking time should not exceed 15 minutes.

Salmon in a sleeve in the oven turns out tender, soft and crumbly. Baked meat literally melts in your mouth, leaving a light aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for defrosted fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try it as a cold appetizer.

salmon fillet – half a kilo;
olive oil – 30 ml;
lemon – 1 pc.

Rinse the fillet, dry it, grease with oil, salt and pepper, sprinkle with lemon juice.
Pack the sleeves inside and bake at 220 degrees for a third of an hour.
Serve with asparagus or cauliflower.

Well, a very satisfying recipe

It is not necessary to cook our fish in foil with dietary ingredients. If you don't care about dieting, you can make a wonderful dish.

Prepare the salmon, salt, pepper and sprinkle with spices.
Peel the onion, cut into rings, remove the stems from the tomatoes and cut into circles.
Grate the cheese on a coarse grater.
Bread the steaks with breadcrumbs or flour, fry on both sides over high heat until golden brown.
On a baking sheet we form a dish: steak, a little mayonnaise, onions on top, tomatoes (add a little salt), the last layer is cheese.
Place in an oven preheated to 180°C, “bottom heat” mode. The dish will take 25 minutes to prepare. At the end, if necessary, turn on the “top heat” for 5 minutes to brown the cheese.

Recommendation: you can add a little sesame or Dijon mustard to the flour or breadcrumbs - the dish will look even more impressive.

This salmon is served with rice, mashed potatoes, green beans or green peas.

How to deliciously bake salmon in the oven - cooking secrets

To ensure that baking salmon in the oven does not give you any unpleasant surprises, try to follow the following tips:

Baked fish goes well with creamy sauce - you can simply add cream and cook it that way, or make a sauce from sour cream and butter.
Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and more piquant.
Salmon goes well with fried onions: if you have nothing else, you will still get an appetizing dish.
You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and herbs.
Ideal seasonings for fish would be nutmeg, white pepper, coriander, and ginger.
To ensure that the fish is baked and does not become dry, it is wrapped in foil so that there is a little free space left.
The simplest side dish that can be prepared at the same time as fish is potatoes.
Calculate the cooking time as follows: 10 minutes for every 2.5 cm of thickness of a piece of fillet.
When the meat pulls away easily from the bones and skin, the steak is ready.
You need to defrost the fish slowly, in the refrigerator.
If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its belly.

Salmon with potatoes

We recommend preparing fish according to the following recipe - salmon in foil with potatoes in the oven. The dish prepared as follows will be an ideal option for lunch or dinner, because it is a vegetable such as potatoes that reveals the taste of this fish in the best possible way. We will need:

400 g fillet;
500 g potatoes;
greenery;
two tbsp. l. soy sauce;
50 g sl. oils;
pepper and sea salt.

Salmon in foil under a potato and vegetable coat

Again, for those who are not too worried about a slim waist or just want to pamper themselves for the holiday.

salmon steaks - 3 pcs.;
onion - 3 pcs.;
carrots - 2 pcs.;
boiled eggs - 2 pcs.;
raw egg - 1 pc.;
fresh lamellar mushrooms - 150–200 g;
cheese - 100 gr.;
mayonnaise - 1 pack;
greens for decoration;
olive oil;
mashed potatoes with milk - 400 g;
spices for fish, salt to taste.

For this dish you will need to remove the salmon from the bones. Salt and sprinkle with spices.
Chop the onion into small cubes and fry until golden brown in a frying pan. Add mushrooms cut into fairly large slices. Fry for about 15 minutes, adding water from time to time so as not to dry out.
Peel the carrots, grate them on a fine grater and fry them separately from the onions until half cooked.
Peel hard-boiled eggs and cut into slices.
Grate the cheese on a coarse grater, mix with puree, and add a raw egg.
Place a sheet of foil paper on a baking sheet and grease with oil.
Form the dish: fish, fried onions with mushrooms, eggs, carrots, mashed potatoes. Cover the dish with foil.
Place the fish in the oven at +160°C for 25 minutes. Bottom heating mode.
Remove the foil and make a mayonnaise pattern on the puree. Turn on the “top heat” to +150°C and cook the dish for another 5–10 minutes until a golden brown crust forms on top. Serve garnished with greens.

Vivat benefit and taste!

Bake salmon in the oven with soy sauce and oranges

Another dietary cooking option that will conquer everyone with its amazing taste. The taste of delicious fish is ideally revealed through baking with citrus fruits. Lemons give it a slightly sour taste, but oranges fill it with an unusual, spicy-sweet aftertaste.

You will need:

Salmon – 1 fillet.
Red pepper – 5 g.
Soy sauce – 120 ml.
Ground ginger – 10 g.
Honey – 60 ml.
Garlic – 4 cloves.
Orange juice – 60 ml.

Excellent red fish with potatoes in the oven

With this recipe you can kill two birds with one stone by preparing both the fish and a hearty side dish in one fell swoop.

Half a kilo of salmon fillet;
300 grams of potatoes;
3 onions;
200 grams of sour cream with at least 15% fat content;
1 lemon;
Vegetable oil;
Dill greens (any will do);
Salt, ground black pepper.

The process of preparing salmon with potatoes baked in the oven::

Wash the potatoes, peel and cut into rings;
Grease a baking dish with oil, arrange the potatoes, then salt and pepper them;
Distribute the fish evenly on top;
Sprinkle with lemon juice;
Cut the onion into thin rings, and to avoid bitterness and harshness, you can first scald it with boiling water and place it on top of the fish fillet;
Now the filling is prepared: chopped dill, ground pepper are added to the sour cream and everything is salted;
Depending on the consistency, the filling is laid out on top of the dish or simply poured;
The oven is heated to 180°C and the fish and potatoes are placed there for about 40 minutes.

If the technology is followed, then the baked salmon fillet turns out tender and aromatic, and the potatoes are simply divine!

Cooking salmon in a honey-garlic marinade in the oven in foil

The noble taste of baked salmon is perfectly complemented by garlic and honey. The cooking variation is very simple and even a beginner can cope with the task. If you do not keep the fish in the oven for a long time, it will turn out tender, juicy, aromatic with a pleasant salty-sweet aftertaste.

Required:

Salmon – 1 fillet.
Pepper.
Butter – 100 g.
Thyme.
Salt.
Lemon – 3 large fruits.
Honey – 60 ml.
Parsley.
Garlic – 4 cloves.

Step by step process:

Melt the butter. Add honey.

Finely chop the garlic and mix with the honey mixture. Honey should completely dissolve in the oil.

Cover a baking sheet with foil. Use 3 layers.

Cut the lemons into slices. Do not cut off the skin. Make the pieces medium in thickness.

Place citrus on foil. Sprinkle with thyme. Place fillet skin side down. Pour over the prepared sauce.

Spread the marinade with a brush. Sprinkle with freshly ground pepper. Lift up the edges of the foil slightly. There is no need to completely cover the fish.

Place in an oven preheated to 190°C. Bake the salmon for 20 minutes. Serve with fresh vegetable salad.