Trout steak in the oven in foil, in a frying pan, on the grill, on the grill. Recipes, how long to bake, fry

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Prepared by: Dasha Petrova

05/03/2014 Cooking time: 40 min

This classic recipe for trout in a frying pan will appeal to both sophisticated gourmets and busy housewives who do not want to complicate their lives by standing in the kitchen for a long time. Tasty and fast!

General principles of cooking

Trout steaks are prepared according to the following scheme:

1. The first step is to marinate the fish and leave it like that for at least a quarter of an hour (or better yet, overnight).
2. If there was no salt in the marinade, then the trout is then salted and rubbed well with your hands. You can also use soy sauce.
3. Next, the marinated fish is transferred into a mold, foil, into a frying pan and cooked for the amount of time specified in the recipe. If it is fried in a frying pan or on the grill, 5-7 minutes will be enough. on each side of a small piece so as not to dry out the treat.

Description of preparation:

So you somehow ended up with trout steaks in your freezer?
There is no need to invent a wheel and at the same time be afraid of spoiling not-so-cheap fish with your culinary experiments - choose the classic recipe for trout in a frying pan, and believe me, this is exactly the case when everything ingenious is simple. 1. To begin with, of course, defrost the fish and, if necessary, divide it into portions. 2. Rub each piece on all sides with salt, pepper and rosemary. Sprinkle with lemon juice. It is best to leave the fish to soak for some time. For now, start preparing the side dish, for example. 3. Now heat the frying pan with olive oil and lay out our pieces of fish. 4. Add the juice that remains in the bowl to the oil. Fry over medium heat for 7-8 minutes on one side, and then on the other for about 4-5 minutes. 5. Reduce the heat on the stove to the lowest setting, cover our steaks with a lid, and wait another 5 minutes. Ready! We serve our fish with any side dish of your choice, or, so to speak, “in its pure form”, garnished, according to tradition, with lemon slices and sprinkled with sauce from the frying pan. I hope you like this recipe for cooking trout in a frying pan. Good luck! Purpose: For lunch / For dinner / Romantic dinner / Quick dinner Main ingredient: Fish and seafood / Trout Dish: Hot dishes / Steak

Classic recipe in a frying pan

Trout steak in the oven in foil is usually prepared for the holiday table. If you need a simpler and faster dish, you should fry the fish in a frying pan.

Ingredients

For the dish you need to take:

• trout steaks – 900-950 g;
• salt – 8 g;
• beet sugar – 10 g;
• salt, oil and pepper.

Step-by-step cooking process

The cooking process includes several stages:

1. Salt must be mixed with sugar and pepper.
2. The oil is heated in a frying pan and the washed and dried fish steaks are immediately placed in it. They are sprinkled with the mixture from the previous step on top.
3. The trout must be fried until golden brown, then turned over and sprinkled with the seasoning mixture again.

Next, the heat on the stove is reduced and the treat is cooked for another 3-4 minutes. already under the lid.

How long to fry trout in a frying pan

Trout is a product that can be prepared at home in a matter of minutes. For example, trout steaks in a frying pan will be ready in 15 minutes.

It takes even less time to fry red fish fillets, cut into portions. It will take only 7-10 minutes for complete cooking: 3-5 minutes on one side and the other.

As for cooking a whole king fish carcass in a frying pan, in this case the trout, gutted and marinated, will be ready in 20 minutes (10 minutes on each side).

Recipes for baking trout on the grill

Trout baked on the grill turns out to be very aromatic and tasty. Appetizing pieces will decorate the table. For example, recipes with Himalayan salt and rosemary are especially popular.

With Himalayan salt and basil

Ingredients:

• trout steaks – 8 pcs.;
• olive oil – 2 tbsp. l.;
• Italian herbs with Himalayan salt - to taste;
• dried basil – 1 tsp;
• lemon – ½ pc.

Preparation:

1. You need to mix the oil and the juice of half a lemon. Then sprinkle the resulting sauce over the prepared steaks.
2. Next, the fish must be rubbed on both sides with herbs, Himalayan salt, basil and left in a cool place for 50-55 minutes.
3. When the coals turn grey, you can place the marinated fish steaks on an oiled grate.

Fry the trout until fully cooked, turning occasionally.

With rosemary

Ingredients:

• fish steaks – 2 pcs.;
• salt – 1 pinch;
• rosemary sprig – 1 pc.;
• lemon – ½ piece;
• salt, pepper, olive oil.

Preparation:

1. Olive oil (about 2 tbsp) should be mixed with salt and pepper, then rub the fish steaks with it.
2. The prepared trout is placed in a plastic container with a lid.
3. Top the fish with freshly squeezed lemon juice and add fresh rosemary. In a closed container, the trout will marinate for approximately 50-60 minutes. in the cool.

Next, the steaks are quickly fried on the grill over coals until golden brown. The main thing is not to overcook them so that the trout does not turn out dry.

How to fry trout steaks with lemon

Thanks to lemon, the fish becomes softer and acquires a slight hint of citrus.

You will need:

• Steaks – 700 gr.
• Lemon – ½ fruit.
• Rosemary – 1.5 small spoons.
• Black pepper, salt, oil.

Fry:

Cut the trout carcass into steaks, 1.5-2 centimeters thick.

Place the prepared steaks in a bowl and rub with the rosemary mixture and salt and pepper.

Pour in lemon juice and leave to marinate for a quarter of an hour.

Heat the oil in a frying pan and add the trout steaks. Fry over medium heat on both sides until a nice crust appears.

In the oven in foil

Trout steak in the oven in foil always turns out tender and juicy. You can bake pieces of fish either in portions or all together in a common “envelope”.

Ingredients

For the dish you need to take:

• river trout – 1 carcass;
• lemon – 1 pc.;
• olive oil – ½ tbsp.;
• salt and spices for fish.

Step-by-step cooking process

The cooking process includes several stages:

1. The trout must be removed from its entrails, its head and tail must be cut off, the carcass must be thoroughly washed and dried.
2. Next, you need to chop the fish into pieces, pour olive oil mixed with salt and spices. In this form, it is left to marinate for approximately 1 hour.
3. Then you should transfer the prepared pieces to foil (all together or one at a time), wrap them securely so that the juice does not leak out during baking, and send them to cook in the oven at 190-200°.

The article describes recipes for trout steak in the oven in foil.
Before unrolling the finished dish, you should leave it directly covered in the cooling oven for about a quarter of an hour. The dish is served with fresh vegetables.

In a frying pan

You can also cook a juicy, delicious fish steak in a frying pan. If you fry it correctly, you will get a treat with a golden-brown, crispy crust.

Ingredients

For the dish you need to take:

• trout steaks – 4 pcs.;
• white onion – 5 heads;
• carrots – 3 pcs.;
• lemon – 2 pcs.;
• salt, spices, herbs, olive oil.

It is most convenient to use gutted fish that has already been cut into steaks. In this case, you can immediately proceed to marinating the trout.

Step-by-step cooking process

The cooking process includes several stages:

1. You need to squeeze the juice out of 2 lemons and strain it from the seeds, then pour it onto the fish steaks in any deep bowl.
2. The trout also needs to be salted, sprinkled with spices, rubbed with your hands and left for at least a quarter of an hour.
3. While the fish is marinating, you need to chop the vegetables randomly. You can cut them into both small and medium pieces. Next, the vegetable slices are poured into a frying pan with heated olive oil and fried for 8-9 minutes. stirring frequently until softened.
4. The prepared fish is placed in a separate frying pan. Steaks should be fried over moderate heat for 12-15 minutes, but no more. During this time, they should be turned over 3-4 times.

When serving, the fried vegetable “pillow” is first laid out on the plate, and the prepared fish is placed on top of it.

Trout steaks fried in a pan in cream

Another way to cook fish with cream. Adding cheese will add piquancy to the dish.

We take:

• Fish – 1.2 kg.
• Hard cheese – 200 gr.
• Cream 20% - 200 ml.
• Lemon juice – 2 large spoons.
• Salt, powdered sugar - a pinch.

How to fry:

1. Prepare the steaks by rinsing and drying. Sprinkle with lemon juice. Leave in the refrigerator for about an hour so that the preparations have time to marinate.
2. Pour the cream into the saucepan. Heat over moderate heat until signs of boiling appear (do not let it boil).
3. Grate the cheese with coarse shavings and add to the cream. Continue heating the contents without stopping stirring.
4. When the cheese is completely melted, add chopped dill. Salt and sweeten.
5. Fry the fish until done.
6. Pour in the gravy, simmer for just a couple of minutes, turn off. You don't have to stew the trout in cream by pouring a gentle sauce over the steaks just before serving.

Grilled

Trout steak in the oven in foil turns out juicy, but without a golden brown crust. To ensure that the dish has a crispy coating, it should be cooked, for example, on the grill.

Ingredients

For the dish you need to take:

• trout steaks (already cut) – 2 pcs.;
• lemon – 1 pc.;
• soy sauce and dry white wine - 2 tbsp. l.;
• vegetable oil – 3-4 tbsp. l.;
• salt, mustard seeds, coriander.

The composition of spices can be changed differently to suit your taste.

Step-by-step cooking process

The cooking process includes several stages:

1. Already prepared fish steaks should be cleaned of scales, and then rinsed under running cold water. It is especially convenient to do this using a special scraper.
2. Next, you will need to cover the fish on all sides with a mixture of salt and spices. The latter must first be ground in a mortar to a powder.
3. 1 tbsp is poured on top of the fish. l. freshly squeezed citrus juice, soy sauce and white wine. The trout will marinate for at least 1 hour in a cool place. The fish should be completely covered with the aromatic liquid.
4. Then there are several options for preparing trout. You can use a charcoal grill, an electric grill, or even a grill pan. The fish must first be removed from the marinade and dried, otherwise it will cook.
5. Next, the steaks are coated on all sides with any vegetable oil and sent to an already very hot grill grate.
6. The fish should be cooked until golden brown. This process will take approximately 5-6 minutes. from each side.

The resulting treat is placed on plates and served with lemon slices.

Trout in a frying pan in pieces

Ingredients

• Trout fillet – 0.5 kg + –
• Peeled shrimp – 0.15 kg + –
• Refined vegetable oil – 30-40 ml + –
• Butter “Peasant” – 50 g + –
• Round rice – 1 cup + –
• Curry - ½ tsp. + —
• Lemon - ½ pc. + —
• Wheat flour – 20 g + –
• Salt - to taste + -
• Pepper mixture - 1/4 tsp. + —

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How to cook trout in a frying pan

This step-by-step recipe will tell you how to deliciously fry sea rainbow trout with the most delicate shrimp sauce. This original dish is an excellent solution for a holiday table.

Cooking rice for trout

• First of all, let the rice cook. To do this, the cereals should first be washed well. Wash them several times until the water becomes clear, and then, putting them in a saucepan, add 500 ml of water and cook after boiling for 10 minutes.
• Then turn off the oven and simmer the cereal under the lid for another 15 minutes.
• Mix the finished fluffy rice with the curry.

Fry fish pieces in a frying pan

• Cut the trout meat into portions, add salt, sprinkle with pepper and sprinkle with lemon juice.
• Place a frying pan on the stove, pour vegetable oil into it and heat it over medium heat.
• Afterwards, place the fish on the hot bottom and fry it for 5 minutes on each side until golden brown.

Making sauce for seasoning trout

• Boil the shrimp for 3 minutes in salted water, remove the shell and grind the shrimp meat in a blender until smooth, adding 2 tbsp. broth in which the shellfish were cooked.
• Take a saucepan and dry-fry the flour in it, then add butter, mix everything and pour in the shrimp mixture.
• Simmer the sauce over low heat for 5 minutes. If necessary, add more salt to taste.

Serve fried trout with sauce on the table

Place a heap of rice on a serving plate, place a portion of fried trout on the edge and pour the sauce over everything. You can also add a couple of lemon slices to the edge of the plate for decoration.

With potato

The calorie content of such a dish is approximately 89.2 kcal per 100 g, and BJU:

Ingredients

For the dish you need to take:

• potatoes – 470-500 g;
• lemon – 1 pc.;
• olive oil – 1 tbsp. l.;
• trout steaks – 4 pcs.;
• salt and pepper.

Step-by-step cooking process

The cooking process includes several stages:

1. The oven should be turned on immediately and preheated to 190°.
2. Potatoes (peeled) and lemon (with skin) need to be cut into thin slices, salt and season with pepper.
3. The trout is also rubbed with salt. You can also use special spice mixtures for fish.
4. The foil sheet needs to be cut into 4 parts. For each segment, a layer of potato slices is first sent, then fish. The trout should be covered with lemon slices.
5. All that remains is to wrap the edges of the foil together and make “bags,” as it were.
6. Next, the pieces are laid out on a baking sheet and baked at a temperature set in advance for about half an hour.

The finished treat should be served in portions with sour cream or any favorite sauce.

How to fry trout with shrimp sauce

Products

Trout fillet - 450-500 grams Shrimp - 150 grams Flour - 1 tablespoon Vegetable oil - 2 tablespoons Butter - 50 grams Lemon juice - from half a lemon Dry white wine - a quarter glass Salt and pepper - to taste

How to stew trout fillet

1. Season the trout with salt, pepper and lemon juice. 2. Heat a frying pan, pour in vegetable oil, add fish and fry over medium heat for 10 minutes on each side until a crust appears. 3. Pour wine into the fish, cover with a lid and simmer the trout for 15 minutes. 4. Prepare the sauce for the fried trout: boil and peel the shrimp, grind with a blender, add 4 tablespoons of shrimp broth. 5. In a separate frying pan, fry the flour for 1 minute, add 50 grams of butter, stir and add chopped shrimp. Simmer over low heat for 5 minutes, stirring. 6. Serve fried trout with shrimp sauce.

With vegetables

Various vegetables go well with trout. For example, you can cook it not only with onions and carrots, but also with the addition of tomatoes and sweet peppers.

Ingredients

For the dish you need to take:

• trout – 1 steak (approximately 230-250 g);
• leeks, carrots and sweet peppers - 1 pc.;
• cherry tomatoes – 3-4 pcs.;
• salt, oil and spices.

Instead of cherry tomatoes, you can take one large tomato of any variety.

Step-by-step cooking process

The cooking process includes several stages:

1. Fish steaks need to be washed, wiped dry, and sprinkled with a mixture of salt and spices. It is advisable to thoroughly rub the latter into the trout with your hands so that it marinates better. The fish is left for at least a quarter of an hour.
2. The foil should be oiled and sprinkled with chopped leeks. Then place tomato slices and sweet pepper strips on top.
3. Pickled fish is placed on a vegetable “cushion”. It is wrapped tightly in foil and baked at medium temperature in the oven for about half an hour. If necessary, the baking time can be increased.

The finished fish is delicious served with mashed potatoes or boiled rice as a side dish.

Heat treatment of fish in a frying pan

How to cook trout tastier and faster? To do this, you need to use a large frying pan with high heat, and then add a small piece of butter. After placing the marinated steaks in a bowl, fry them at a minimum temperature for 10 minutes. In this case, both sides of the product should brown evenly.

To prevent the trout from burning, you should add plain water (a little bit) to it. Cover the pan with a lid and cook the fish until completely soft. At the same time, it is recommended to ensure that it is not overcooked, but remains intact.

Periodically, the product can be watered with the remaining dry wine or wine sauce.

With cream

Trout steak in the oven in foil is especially tasty and tender if you cook it in sauce. For example, in spiced heavy cream.

Ingredients

For the dish you need to take:

• trout in steaks – half a kilo;
• cream (fat) – 1 full glass;
• starch (potato) – 1 tbsp. l.;
• dry spices for fish, salt.

The optimal fat content of cream for such a dish is 20%.

Step-by-step cooking process

The cooking process includes several stages:

1. Pour the cream into a small container. Starch, salt and all the spices are immediately added to them. The ingredients should be mixed thoroughly. The consistency of the mixture should be like thick store-bought sour cream. If cream of maximum fat content is used, then the amount of starch can be reduced.
2. The fish must be washed with water and dried with paper towels. It is cut in portions into medium-sized steaks, after which it is lightly salted.
3. Next, the fish needs to be placed in a heat-resistant form, poured with the creamy sauce from step 1 and baked for about half an hour.

At the very end, you can sprinkle the trout with grated hard cheese. It is served at the table with stewed vegetables.

With lemon

This aromatic treat is prepared from just 2 main ingredients: fish and lemon. As a seasoning, white pepper complements it perfectly.

Ingredients

For the dish you need to take:

• trout steaks (small size) – 4-6 steaks;
• lemon – 1 pc.;
• salt, ground white pepper, oil.

Step-by-step cooking process

The cooking process includes several stages:

1. The lemon must be thoroughly washed with a stiff brush, then cut into thin slices and the seeds removed from them.
2. The heat-resistant form should be oiled. Then place trout steaks in it, previously rubbed with a mixture of salt and white pepper.
3. For each fish slice you need to add 1-2 slices of lemon. In this form, the dish will be baked in the oven for 17-20 minutes. The optimal cooking temperature is 200-210°.

Before serving, a slice of trout can be sprinkled with chopped herbs to taste.

With greens

Trout steak can be cooked in the oven in foil with numerous additives. The simplest and most affordable of them will be an assortment of fresh/frozen greens.

Ingredients

For the dish you need to take:

• trout steaks – 3 pcs. (medium size);
• lime – 1 pc.;
• dill, cilantro, parsley - 1 bunch;
• olive oil – 1-1.5 tbsp. l.;
• cream (low fat) – 1 tbsp.;
• spices.

Step-by-step cooking process

The cooking process includes several stages:

1. The washed, prepared trout needs to be rubbed with a mixture of salt and spices and sprinkled with lime juice. In this form, the fish should stand for approximately 20-25 minutes so that its flesh is well soaked.
2. Next, the pickled trout needs to be transferred to a deep heat-resistant form.
3. The squeezed lime should not be thrown away; it is cut into pieces and placed on top of the fish. Chopped greens are also distributed.
4. Top the trout with cream and bake in the oven at medium temperature for about half an hour.

During the specified time, the cream with herbs will soak the fish well, it will turn out very soft and tender.

Useful tips and tricks

The following tips will help you cook trout steaks deliciously:

• Before baking or frying, the fish should be marinated for at least a quarter of an hour (citrus juice, spiced oil, soy sauce, wine are used for this);
• during cooking, trout can be basted with fish broth or white wine to make it juicy;
• when the fish steaks are already baked, they should be left in a cooling oven (for example, directly in foil) so that the released juices are absorbed back into the pieces;
• The dish is delicious served with a hearty side dish or with a light salad (it is worth adding a variety of sauces - based on mayonnaise, sour cream, sweet mustard).

Trout steaks can be prepared in a variety of ways. Most often they are baked in foil in the oven, fried in a frying pan or on the grill.