Trout steaks baked in the oven are a universal dish. Good for a quiet family dinner, they will not go unnoticed on the holiday table. Baked steaks are a balm for the soul of nutritionists, since the calorie content of the dish is very modest. There is nothing to say about the taste, no matter how you cook it, it will be amazing!
To keep the fish from drying out and make it juicy, it is recommended to cook it in foil. Trout is a self-sufficient fish, so I do not recommend using a lot of seasonings; the taste of the fish itself will dissolve if there is an abundance of them. To make baked trout more filling, add potatoes, other vegetables, cheese, and mushrooms. Many people like fish in creamy or sour cream sauce. When I told you about cooking trout in the oven , whole or fillet, I gave the following recipes, I invite you. Here are a few more, the most successful ones.
Trout steak in the oven in foil with lemon - a simple recipe
The recipe couldn’t be simpler, even if you wanted to. This is a classic option that goes well with any red fish. A small amount of seasoning will only highlight the real taste of trout and complement it perfectly. If you decide to fry a steak in a frying pan , feel free to use this recipe.
Take:
- Trout – 1.5 kg.
- Lemon – ½ fruit.
- Salt – 1.5 small spoons.
- Black pepper – a pinch.
- Oil - a drop.
Step by step recipe:
Clean the trout from scales, remove the entrails, cut off the head, remove the fins and tail. Rinse the fish carcass and pat dry with a paper towel. Divide into steaks approximately 2cm thick.
For the marinade, squeeze the juice of half a lemon into a bowl, season with pepper and salt, and mix the mixture thoroughly.
Pour the marinade into the bowl with the steaks, stir to distribute the dressing throughout the meat.
Cover the bowl with a lid or cling film and leave the workpieces to soak for about an hour.
Lightly grease the bottom and sides of an ovenproof dish. Place the workpieces in a row (you can tightly, without maintaining the distance). Pour over the released fish juice.
Pack the form in foil. Cover so that there are no holes left, then the trout is guaranteed to become juicy.
Send the dish to bake. Oven temperature – 180 o C. Total cooking time – 30 minutes.
After 20 minutes, remove the pan and unwrap the foil. Pour the reserved juice over the fish.
Return the pan to the oven. Continue cooking for another 10 minutes until the fish is nicely browned.
And this is the result of your efforts - tasty and juicy trout. Bon appetit!
Video recipe
In order to get to the bottom of it and reveal the secret of properly cooking trout steaks in the oven, you need to study the video material presented below. In the video, an experienced chef demonstrates the entire cooking process, commenting on each step.
I assume that now you will not be afraid to cook trout steaks in the oven, because, as you can see for yourself, there is nothing complicated about it. If you are familiar with other technologies for making juicy, tender and aromatic red fish steaks, then be sure to describe the recipe in the comments. Also, don’t be lazy and tell us your opinion as to whether you liked the steaks made using the method described above or not. Bon appetit!
How to cook trout in the oven with steaks in a spicy marinade
Sweet and sour marinade is typical for chicken and other types of meat. But who will forbid us to cook trout?
Required:
- Steaks – 4 pcs.
- Soy sauce – 100 ml.
- Honey – 3 large spoons.
- Ginger root – 1 cm.
- Garlic – 2 cloves.
How to bake:
- Prepare the steaks and pour the dressing over them. To do this, mix soy sauce with honey, garlic, and grated ginger root in a bowl. Grind the mixture, pour into the fish, rub the pieces thoroughly. Marinate for 20 minutes in the refrigerator.
- Place the pieces on a baking sheet and bake at 160°C for a quarter of an hour.
- Meanwhile, pour the remaining marinade into a saucepan. Place on the stove. Simmer over low heat until the sauce thickens.
- Place the finished fish on a plate, pour over the sauce and bring to the table.
Trout in cream sauce, baked steaks in the oven
Red fish baked in cream is guaranteed to be juicy, incredibly tender, and with a creamy taste.
You will need:
- Trout - a couple of steaks.
- Lemon – ½ part.
- Rosemary, tarragon - 2-3 sprigs.
- Cream 22% - 1/2 cup (more is possible if the steaks are large).
- Black pepper, salt.
Step by step recipe:
Cut the trout carcass into steaks, rinse and dry.
Transfer to a heatproof dish. Place sprigs of tarragon and rosemary nearby.
Pour the cream into a small bowl. Season with ground pepper and salt. Add lemon juice and stir. Don’t be embarrassed if the cream curdles a little under the influence of lemon.
Pour the cream sauce over the steaks.
Hide under foil.
Place on the middle rack of the oven for a quarter of an hour. The temperature in the oven is 180 o C.
After the timer signal, remove the fish and remove the foil.
Return the steaks to the oven for another 5-10 minutes to brown nicely.
A great dish in 20 minutes - trout pieces with feta cheese, spinach and cream!
Fish dishes for any housewife are just a godsend! They are quick and easy to prepare, and their taste (especially when it comes to salmon) is simply excellent! Trout steaks baked in the oven fall into the category of such delicacies. This dish is suitable for both a cozy family dinner and a festive feast. Let's bake trout and serve it with spinach - it's delicious and healthy!
Ingredients:
- trout - 0.6 kg;
- peppercorns - a few pieces;
- cream 20% fat - 1 cup;
- balsamic sauce - 1 table. spoon;
- feta cheese - 100 g;
- dried garlic;
- salt;
- spinach, fresh or frozen;
- dill.
Advice! It is recommended to use sea salt.
Preparation:
- Wash the trout. Clean. Remove the entrails and cut off the fins and head. Rinse it again. Dry with a paper towel.
- To bake in the oven, cut the trout into steaks - in the transverse direction into portions 2.5 to 3 cm wide.
- Sprinkle each piece of fish with spices and pepper.
- Add some salt.
- Drizzle the fish with balsamic sauce.
- You can pour lemon juice over the steaks!
- Let the trout marinate for 10-20 minutes.
- Heat the oven to 170-180°.
- Cover a baking sheet with foil and pour a little vegetable oil.
- Place the foil-wrapped trout in the preheated oven for 15 minutes.
- At this point you can complete the preparation of the dish. But we suggest making a very tasty sauce for it.
- While the fish is baking, prepare the dressing. Remove the cream and cheese from the refrigerator. Cut the cheese into cubes.
- Chop the pre-washed dill and spinach with a knife.
- Place the chopped herbs and pieces of cheese into a shallow saucepan. Mix everything.
- Warm the sauce ingredients over low heat, but do not boil!
- Turn off the burner. Pour in the cream.
- Beat the sauce with a blender to obtain a homogeneous consistency.
- When the steaks are ready, place them on a platter.
- Pour over the prepared sauce.
- You can serve this delicacy with a light vegetable salad.
Juicy trout in the oven with steaks in foil with honey and mustard
Thanks to mustard and honey, the steaks will have an unusual taste.
Compound:
- Steaks – 400 gr.
- Lemon juice - large spoon.
- Sunflower oil – 2 tablespoons.
- Ground pepper, salt.
- For the sauce:
- Dijon mustard – 2 large spoons.
- Honey - a big spoon.
- Lemon juice - the same amount.
Preparation:
- Wash and dry the trout pieces. Sprinkle with lemon juice and grate with pepper.
- Mix honey, mustard, lemon juice. Whisk the sauce until smooth.
- Place a sheet of foil on a baking sheet and oil it. Lay out the blanks.
- Sprinkle with hot sauce. Wrap the foil into an envelope.
- Cook at 180 o C, turning on the timer for 20-25 minutes. Baking time depends on the size of the steak.
Chefs share secrets: how to save dry steaks, and something else!
Helpful tips for cooking salmon steaks:
- to remove the specific fishy smell, pour lemon juice over the trout;
- if you don’t have the ingredients for the marinade at home, you can get by with salt and lemon;
- if you use foil, be sure to grease it with oil to prevent the steaks from sticking;
- do not keep fish in the oven for more than 30 minutes;
- what to do if the trout is still dry in the oven? While it is still hot, pour sour cream, cream or mayonnaise over it and keep in a hot oven for 10 minutes. Then leave the trout in foil on the table to soak in the sauce for half an hour.
Trout baked in the oven with vegetables
A dish for those who lead a healthy lifestyle. The dish is dietary, light, low in calories - a complete joy for nutritionists.
Necessary:
- Fish steaks – 800 gr.
- Green asparagus – 400 gr.
- Bulb.
- Lemon – 120 gr.
- Olive oil – 80 ml.
- Dill, black pepper, salt.
Preparation:
- Cut the trout carcass into steaks, wash and dry.
- Cut 4 pieces of foil to wrap portions of fish.
- Place a steak on each sheet. Place pieces of asparagus and chopped onion in half rings next to or on top. Pepper, add a little salt, pour oil.
- Cut the lemon into rings. Spray the fish with juice. Place a ring on each steak. Cover with a sprig of dill.
- Wrap the portions in the form of an envelope and secure it securely.
- Place the preparations on a baking sheet and cook at 200°C. Cooking time is 15-20 minutes.
How to cook fish steaks with vegetables
Fish, complemented with vegetables, will become a truly delicious dish. And the recipe below is easy to repeat in your own kitchen.
What is necessary:
- 4 large pieces of trout (200 g each);
- 1 zucchini squash;
- 1 sweet pepper (red);
- 6 pieces cherry tomatoes;
- 1 onion;
- Art. spoon of lemon juice;
- Art. a spoonful of olive oil (extra virgin);
- dry mixture of herbs to taste;
- Season with spices at your discretion.
Time required: 90 min. 100 g serving contains: 260 kcal.
How to cook trout steaks with vegetables:
Step 1. Chop the pepper pod, zucchini into cubes, cherry tomatoes in half, and onion into thin half rings.
Step 2. Place the prepared vegetables in a greased form, season to taste with spices and oil. Gently mix the vegetables, let them absorb a little of the marinade.
Step 3. Place pieces of fish on top of the vegetables, sprinkle with herbs, a little salt, butter and lemon juice.
Step 4. Bake trout with vegetables for 20 minutes. Cooking temperature is from 160 to 180 C. Fish is served both cold and hot.
Delicious trout steak with potatoes
A common recipe for baked trout for all occasions. You can feed your family, and there’s no shame in meeting guests.
We take:
- Trout – 600 gr.
- Potatoes – 450 gr.
- Lemon – 120 gr.
- Olive oil – 30 ml.
- Seasonings for red fish, salt, pepper.
Bake:
- Cut the trout into steaks 2-4 cm thick.
- Peel the potato tubers, cut into slices, not too thick so that they have time to cook at the same time as the fish.
- Cut the lemon into thin slices.
- Cut the foil into squares according to the number of steaks. Place potato slices on each sheet, pour oil, season with spices.
- Cover the potatoes with the steak. Sprinkle with pepper and add a little salt. Place a lemon slice on top.
- Wrap the foil in a bag or envelope.
- Cook at 190°C for 20-30 minutes, depending on the size of the fish stock.
Trout in sour cream sauce with cheese
It is prepared simply, from simple ingredients. It always turns out very tasty.
Ingredients:
- Steaks – 4 pcs.
- Carrots – 2 pcs.
- Onion – 2 heads.
- Sour cream 20% - 200 ml.
- Cheese – 200 gr.
- Garlic – 3 cloves.
- Olive oil, seasonings as desired, salt.
Cooking technology:
- Chop the onion heads into small cubes. Grate the carrots. Fry, layering one at a time, until lightly browned.
- Cut the fish into steaks. Rub with seasoning mixture and add salt.
- Place the semi-finished products on the bottom of the pan, greased with oil.
- Place fried vegetables between the pieces.
- Pour sour cream, slightly diluted with water or broth, into the pan. Heat over low heat until most of the cream has evaporated and the sauce is thick enough.
- Pepper, add crushed garlic.
- Pour sour cream sauce over the pieces.
- Sprinkle with coarsely grated cheese.
- Bake the dish in the oven at 180-200 o C. Cooking time 25 minutes (add a little if necessary).
Delicious rainbow trout in tomato sauce
Trout can be stewed in the oven in ready-made tomato sauce, adding a little butter and ground crackers, but you can make the sauce yourself from ripe tomatoes.
Needed for 3 persons:
- 3 trout steaks;
- 20 g flour;
- 45 ml vegetable oil;
- 160 g onions;
- 15 g ground crackers;
- 300 g of ready-made tomato sauce (or fresh tomatoes);
- a pinch of peppercorns.
Cooking time: 25-30 min. Serving 100 g of dish: 250 kcal.
How to deliciously bake rainbow trout steaks with tomato sauce:
Step 1. Pour salt and peppercorns into a mortar (or other convenient container), grind thoroughly, add flour. Bread the fish pieces in this mixture, then lightly brown them in butter.
Step 2. Place on a greased baking sheet and surround it with chopped onion into rings.
Step 3. Pour the sauce over everything, sprinkle with crushed breadcrumbs, sprinkle with oil and bake in the oven.
Tip: For the sauce, grind the peeled tomatoes in a blender, add spices and a little refined oil. If the mixture turns out thick, add a little boiled water, stir again and boil for 10 minutes.
How to bake rainbow trout with mushrooms
Take:
- Trout – 1 kg.
- Mushrooms (champignons) – 400 gr.
- Butter – 100 gr.
- Garlic - a couple of cloves.
- Dry white wine – 40 ml.
- Dill - a couple of sprigs.
- Oil, salt, pepper mixture.
How to cook:
- Chop the dill into crumbs, add to soft butter, mix (you can use a blender).
- Cut the mushrooms into plates and fry in a frying pan. When the liquid has evaporated and the cuttings are nicely browned, turn off.
- Using a press, turn the garlic into a paste. Rub the trout steaks with a mixture of peppers, garlic, and salt.
- Place the fish pieces on the bottom of the oiled pan. Place fried mushrooms on top. Add a spoonful of butter with herbs.
- Place the molds in the oven, preheated to 200 o C. Cook for approximately 20-25 minutes.
Fish with champignons
This dish will bring enormous pleasure and admiration to mushroom lovers. The combination of two different ingredients forms a single melody, playing with flavors. overflows.
What we cook from:
- steaks;
- Champignon;
- spices;
- butter, olive oil;
- garlic;
- dry white wine;
- parsley.
Make a green mass by mixing parsley and butter. Dry the pieces, sprinkle with salt, pepper, and garlic. Cut the champignons into thin slices and fry in a frying pan. Place the steaks in the sleeve, mushrooms on top, pour in a little wine. Then place green butter, cut into thin slices, on top of the champignons.
Place this splendor in the oven for 20 minutes. There will be enough time for complete baking, the fish will be saturated with all the ingredients. This delicious dish can be served without additives or side dishes.
With oranges
Like any fish, red fish goes well with citrus fruits. Lemon is traditionally used, but try replacing it with orange, it will turn out even more interesting.
Components:
- Steaks – 4 pcs.
- Orange.
- Orange juice – 200 ml.
- Mustard, honey - a small spoon each.
- Soy sauce - to taste.
- Pepper, spicy seasonings, salt.
Cooking:
- Combine mustard, soy sauce, orange juice, honey in a container. Stir the marinade. It is permissible to exclude soy sauce, add a little, taste, and then decide whether to add it or not.
- Place the steaks in a container and pour over the marinade. Leave to marinate for an hour in the cold.
- Place foil in the pan and grease with oil. arrange the steaks.
- Cut the orange with the peel into thin rings. Place a few circles on the fish, and place the rest nearby. Pour in the remaining marinade.
- Bake the dish for 25 minutes in an oven preheated to 180 o C. Periodically baste the steaks with marinade.
Steak baked with shrimp
Let's start with the exotic. Seafood goes well together, increasing the usefulness, nutritional value of the dish, and protein content.
- trout steaks;
- shrimps;
- cheese, mostly hard;
- lemon;
- olives;
- seasonings, almonds, herbs.
Finely grate the cheese, cut the olives into thin rings, chop the dill. Cover a heat-resistant container with foil, grease it with oil, and lay out the steaks. Top with shrimp and lemon juice. Sprinkle with spices, chopped nuts, herbs, and cheese. Dill and olives are added at the end. Cover the top with foil and bake for a maximum of half an hour at 180 degrees. Serve as a chic stand-alone exotic dish for the holiday table.
