Whole trout in the oven in foil - recipe with lemon (with photo)

Trout is a red meat fish, enriched with many vitamins, has a high fat content and looks decent on the table. This dish is often prepared for the holidays.

There are a huge variety of options for baking trout, for example with cheese, rice, vegetables and so on. On the Internet you will find many recipes dedicated to this wonderful fish.

I have written down 8 different recipes for you, keep them for yourself. You will definitely like it.

Classic recipe for whole trout baked in the oven in foil

The fastest way is to cook the whole fish carcass. To make it tasty and aromatic, you must not forget about spices and lemon.

What ingredients will you need?

For the dish you need to take:

trout – 2 carcasses;
tomato (large), lemon – 1 pc.;
green onions – 2 pcs.;
fresh thyme and parsley - 3 sprigs each;
olive oil – 2-3 tbsp. l.;
salt, spices for fish.

The optimal size of one trout for baking according to this recipe is half a kilo.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to remove the scales from the fish, cut it (take out the insides, cut off the gills) and rinse under cool water.
Next, the trout is dried and placed on a baking sheet covered with foil (shiny side up). The coating is coated with olive oil so that the fish does not stick to it.
The top of the carcass should also be sprinkled with oil, rubbed with salt and spices. They should spend at least a quarter of an hour in this form to marinate.
While the fish is being prepared, you need to cut the lemon (along with the peel) and tomato into slices. The feathers of green onions are chopped so that they can be conveniently left in the belly of the trout. For example, you can simply shorten them by 3-4 times in length.
Sprigs of thyme and parsley are placed in the belly of the fish, as well as the ingredients chopped in the previous step.

Bake trout in an oven preheated to 180-190° for approximately 20-25 minutes.

Rules for serving dishes, decoration

Baked fish should not be prepared in advance. It is best to serve it to the table immediately after baking, complemented with cherry and cucumber salad, dressed with butter/mayonnaise/sour cream.

How to bake whole trout in foil in the oven

Another positive aspect is that the fish is easy to prepare even if you do not divide the carcass into parts, and baked whole trout has a rather impressive appearance.

Selection of fish and its preparation

Depending on how the trout will be cooked, there are several ways to prepare the carcass for cooking. But still, the most popular cooking recipe is trout baked in foil.

It is produced without cutting the carcass into pieces, so it is important to perform the main stages of preparation efficiently. Usually work is done on a frozen product:

The carcass is pre-defrosted in cold water. Usually this procedure is carried out within an hour. If the process is slower, it means that the product was initially purchased of poor quality and was re-frozen several times.
After the fish becomes pliable, it must be washed well. You can even use a sponge. Most often, the scales have already been removed, but a sponge will remove any remnants, if any.
After this, the gills, fins and entrails are removed. The walls of the ribs inside the carcass should not only be washed, but rather lightly scraped with a knife blade. This will remove the bitter coating that may remain from the tripe.
After this, the processed trout is washed again and placed on a paper towel so that all excess moisture is absorbed by the paper surface. Excess moisture can cause the finished dish to become watery.

After the preliminary preparation of the trout carcass is completed, you can begin the actual cooking. Initially, a work surface is prepared, on which the whole process will take place, as well as all the necessary ingredients; very few of them are needed.

Usually, cooking trout does not require too many ingredients to make the dish tasty and beautiful. But often fish is baked in foil along with vegetables. This recipe is considered the easiest to prepare.

Ingredients for fish:

40 grams of salt;
20 grams of ground black pepper;
half a medium lemon.

There is a wider range of ingredients for the vegetable side dish, you will need:

One medium sized onion.
One large tomato (5 cherry tomatoes).
One medium-sized bell pepper.
Three branches of parsley.
Bay leaf.
Two branches of dill.

Naturally, the main component of this dish is trout. It is pre-prepared. For this composition of products, you should select a carcass weighing about half a kilogram.

Preparation

The cooking process does not require special skills. It is important to follow the cooking instructions. First, the trout itself is marinated so that it has time to soak in the “spices”:

Initially, you need to prepare the carcass for baking - it is rubbed with salt and ground black pepper. This treatment is carried out both externally and internally;
First, the carcass is put aside and lemon juice is squeezed out of half the fruit. After this, the fish is poured with lemon juice. The same should be done inside;
the prepared trout is marinated for half an hour before putting the dish in the oven.

While the trout carcass is soaked in lemon, the vegetable bed is prepared:

Initially, the tomato is cut. If it is an ordinary tomato, then it is divided into two parts. In this case, the place where the cutting was located is removed.
After this, each half is cut into thin slices. If cherry tomatoes are used, they can be divided into four slices.
Onions can be cut in two ways, it all depends on preference. It is still better to chop this vegetable as much as possible. Sometimes cutting is done in half rings.
Pepper is cut into small cubes.
All vegetables are salted and mixed together. Chopped greens are also added here.

These are the main steps after which the fish is placed on foil and placed in the oven, which must first be preheated to a temperature of 180-220 ° C.

Baked fish pieces

Fish is famous not only for its pleasant taste and beneficial properties, but also for its low calorie content. 100 g of the finished baked product contains only 148 kcal.

Baked trout in the oven. Recipe in pieces in foil.

And BZHU:

BJU	Value in g per 100 g
Squirrels	22,8
Fats	5,6
Carbohydrates	0

What ingredients will you need?

For the dish you need to take:

trout carcass – 1 pc. (large);
lemon – 1 pc.;
salt, spices, olive oil.

In order not to suffer when making a mixture of spices, you can take a ready-made one, intended for fish or even specifically for trout.

Step-by-step cooking process

The cooking process includes several stages:

First, the already cut fish carcass needs to be cut into portions. They should be medium in size.
The trout pieces must be immediately poured with oil, salt and spices. After mixing, they are left in this form for 60-70 minutes. If you don’t have time to marinate, you can bake the fish right away, but the taste of the finished dish will suffer.
Each piece of trout should be wrapped in foil, first lightly sprinkled with citrus juice. It is convenient to use a special sprayer that fits onto a cut lemon and allows you to spray the fish with small portions of juice.
There is no need to wrap the foil on top. It is enough to leave “boats” from it. The top of the fish should be open.

The treat will be baked for about a quarter of an hour at 210-220°.

Rules for serving dishes, decoration

This dish is very convenient for the holiday table. Each guest receives his own separate portion of fish. Before serving, they can be sprinkled with fresh chopped herbs. For example, assorted dill, parsley, cilantro.

How to bake trout in foil in the oven in pieces

A great option for a family evening meal. The trout cut into pieces will first need to be marinated and only then baked. Juicy, flavorful pieces will melt in your mouth.

Ingredients:

Trout – 1 piece
Lemon - 1 pc.
Olive oil – 100 g
Seasoning for fish - to taste
Salt, pepper - to taste

Cooking steps:

Cut the trout, remove the head, fins and entrails. Cut into portions.

Prepare the marinating mixture. Mix olive oil with salt, pepper and fish seasoning. Coat each piece with marinade and leave for an hour.
Place the steaks on foil, sprinkle each piece with lemon juice, then wrap tightly with foil

Bake in an oven preheated to 200 degrees for 15-20 minutes.

To complement the dish, prepare a salad of fresh vegetables. Bon appetite!

With potatoes and cheese

In order not to waste time preparing a side dish for baked fish, you should immediately put it in the oven with vegetables. For example, with potatoes.

Add hard or semi-hard cheese to make this dish more filling. During the baking process, the latter turns into an appetizing crust that protects the fish from drying out.

What ingredients will you need?

For the dish you need to take:

trout steaks – 2 pcs.;
potatoes - 3-4 tubers;
cheese – 60-70 g;
classic mayonnaise – 40-45 g;
salt, spices.

The easiest way is not to cut the steaks yourself, but to buy ready-made chilled ones.

Step-by-step cooking process

The cooking process includes several stages:

At the very first stage, the fish will need to be cooled, washed and dried. If you have free time, it’s worth marinating the steaks for 20 minutes in a mixture of oil and spices or in a small amount of soy sauce. But you can do without this step.
The potatoes must first be peeled and then chopped into fairly large slices. Vegetable pieces are salted to taste.
The cheese must be crushed using a grater with large divisions and combined with mayonnaise. If desired, you can also add garlic to this mixture. The latter is first passed through a press.
Salted potatoes should be combined with cheese dressing. From the latter you need to leave a small amount (approximately 1-2 tbsp) for the fish.
Potatoes with cheese are seasoned with your favorite spices and placed in a baking container.
Pre-prepared fish steaks are placed on top of the vegetable “pillow”. They are coated with the remaining cheese mixture.

The treat will be baked at 180-190° for about half an hour. If necessary, you can add another 5-7 minutes of time.

Rules for serving dishes, decoration

The finished dish is generously sprinkled with chopped herbs. It should be served hot right away. A variety of sauces will complement trout steaks and potatoes well. For example, sour cream with garlic or a mixture of mayonnaise and ketchup with added spices.

With cheese and tomatoes

Baked trout in the oven (a recipe in foil will help you quickly feed your family a hearty lunch) is very tasty with the addition of tomatoes and cheese.

It is very important to choose ripe and sweet vegetables. Best in season. The taste of the finished treat will largely depend on them.

What ingredients will you need?

For the dish you need to take:

trout – 1 carcass;
onion – 1 head;
tomatoes – 3-4 pcs.;
sesame – 2 tbsp. l.;
“Dutch” cheese – 80-90 g;
mustard beans and lemon juice - 3 tbsp. l.;
olive oil – 5 tbsp. l.;
salt and herbs.

Light sesame is used. You can preheat it slightly in a dry frying pan.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to clean and gut the fish carcass. Then cut it into medium-sized portions. Each of them is thoroughly washed and inspected for the presence of seeds. Be sure to remove even the smallest ones.
Next, the trout pieces are laid out on a baking sheet covered with oiled foil or a special silicone mat. Rub with salt.
To prepare the dressing, take citrus juice, olive oil and mustard. The latter can be used both spicy and sweet. All ingredients are thoroughly mixed together until as smooth as possible. Be sure to first strain the lemon juice from the seeds.
Tomatoes need to be cut into slices, onions into half rings. Next, the vegetable pieces are distributed on top of the trout. Their layer should be quite thick and continuous so that the fish does not show through.
The aromatic mustard-lemon mixture obtained in step 3 should be distributed over the vegetables and fish. You can sprinkle the food with spices to suit your taste. For example, ground pepper of any color. And definitely – light sesame seeds.
All that remains is to cover the fish with tomatoes with grated “Dutch” cheese and chopped herbs to taste.

In this form, the trout will be baked at medium temperature in the oven for about half an hour. The exact time depends on the size of the fish pieces.

Rules for serving dishes, decoration

Before serving, the finished treat is cut into portioned pieces, like a pie. You can do without a side dish, since the dish contains a large number of vegetables. Or serve baked fish with the most delicate mashed potatoes cooked in cream.

Stuffed with nuts and cheese

Baked trout in the oven (the recipe in foil is considered a classic) can be prepared according to various original recipes.

For example, with nut and cheese filling.

What ingredients will you need?

For the dish you need to take:

trout (fresh gutted carcass) – 1 pc. approximately 370-400 g;
lemon – 1 pc.;
onion and Edamer cheese - 30 g each;
butter and walnuts (already peeled) - 40 g each;
salt, garlic, spices, vegetable oil, fresh dill.

Fresh dill is an optional ingredient in this dish. It can be excluded if desired.

Step-by-step cooking process

The cooking process includes several stages:

First you need to take care of the shelled walnuts - chop them and send them to a dry frying pan to cook until light golden brown. During the process, they need to be constantly stirred with a spatula. 7-8 minutes of frying will be enough.
Melt the butter in a frying pan and immediately pour all the onions onto it. The vegetable should first be peeled and cut into arbitrary pieces. For example, small cubes.
When the onion has already become soft, cooled nuts, crushed garlic (1-2 cloves will be enough), chopped dill, grated cheese, salt and spices are added to the frying pan. This mass needs to be kept on the stove for a couple more minutes, stirring until smooth.
The lemon must be washed and cut into thin slices along with the peel.
The cut trout carcass is rubbed with salt on all sides. You can also use any spices for fish.
Next, it is stuffed with a mass of 3 steps. Lemon slices are placed on top.

The dish will be baked on an oiled baking sheet for 17-20 minutes at 170-180°. During this time, the fish should be covered with an appetizing golden crust.

Rules for serving dishes, decoration

Before serving, you can decorate the dish with dill sprigs and remaining lemon slices. It is delicious to complement it with mashed potatoes, boiled rice, and any assorted vegetables.

River trout with lemon

This is one of the simplest and most understandable versions of the trout baking recipe.

Apart from fish, a minimum of additional components are used.

What ingredients will you need?

For the dish you need to take:

river trout – 1 carcass (large);
lemon – ½ piece;
olive oil – 1 tbsp. l.;
parsley – 1 bunch;
salt and spices.

Any other vegetable oil will do.

Step-by-step cooking process

The cooking process includes several stages:

The first thing to do is remove the scales from the trout carcass. Her head and tail are also cut off. The fish is gutted and thoroughly washed with ice-cold running water.
Next, you need to fold the foil into 2 layers and place the prepared carcass on it.
The fish is rubbed with salt and spices both inside and outside. It is also covered with a mixture of a small amount of citrus juice and oil. Shallow cuts are made on top.
The remaining lemon should be chopped into thin semicircles. They are inserted into the cuts made in the previous step.
The greens must be washed, dried and finely chopped. And then - fill the belly of the trout with it.
The fish carcass will need to be tightly wrapped in 2 layers of foil so that there are no holes left through which the juice will flow out.
The oven temperature is set to 200-210°. Under these conditions, the fish will bake for 35-40 minutes.

In order for the trout to become crusty, about 10-12 minutes before it is fully cooked, you need to cut the coating on it. You can also turn on the grill in the oven.

Rules for serving dishes, decoration

The finished fish is laid out on a plate and covered with the remaining herbs. It is delicious to complement it with homemade pickled vegetables and mushrooms.

With vegetables

A recipe for baked trout in the oven with vegetables will allow you to get both a main dish and a low-calorie side dish at once. It is best to cook the treat in foil so that it turns out as juicy as possible.

What ingredients will you need?

For the dish you need to take:

trout fillet – half a kilo;
mixture of frozen vegetables (any) – 270-300 g;
sweet pepper – 2 pcs.;
onion, tomato, clove of garlic - 1 pc.;
butter and soy sauce - 4 tbsp each. l.;
lemon/lime juice – 2 tbsp. l.;
honey and sweet chili sauce - 1 tsp each;
salt and spice mix for fish.

The amount of chili sauce in this recipe can be increased to 1-1.5 tbsp according to taste. l.

Step-by-step cooking process

The cooking process includes several stages:

For the marinade you will need to combine soy sauce and citrus juice, chili, liquid honey, spices, crushed garlic. Salt can be added to taste, but soy sauce usually contains enough salt.
The fillet is washed with running water, dried, and cut into pieces. You need to carefully remove the skin from each one. Next, the pieces are poured with marinade and left in this form for at least half an hour. If possible, you can let them “rest” in the aromatic mixture all night.
While the fish is marinating, all vegetables must be cut into large pieces. Then they are salted and transferred to a baking dish.
Pickled pieces of trout are laid out on a vegetable “pillow”. Some of the spiced soy sauce is poured on top.

The treat will be baked at 180-190° for just under half an hour.

Rules for serving dishes, decoration

The fish is served along with baked vegetables. Portions of the finished treat are sprinkled with fresh lemon juice.

Trout pieces

Supermarkets sell ready-made fish steaks. To enhance the taste, use lemon and 2 varieties of greens. All components go perfectly with trout in the oven. What you will need:

pieces of seafood - 400 gr.;
dill, parsley - 15 g each;
lemon - half;
olive oil - 40 ml.

How to cook trout in foil:

Cover the baking sheet with foil and lay out the trout steaks.
Sprinkle with salt, pepper, chopped herbs. Sprinkle with oil.
The trout steaks are lightly crushed by hand.
The foil is wrapped. You need to bake in an oven preheated to 200 degrees for half an hour.

Baked fish is served with mashed potatoes, baked vegetables, and buckwheat.

Yogurt sauce goes great with seafood.

Fish goes great with lemon. It gives the product a special taste and smell. The meat becomes softer and more tender. As a side dish, it is better to eat stewed vegetables, salad, and potatoes. Components:

rainbow trout - 1.5 kg;
lemon - 1 pc.;
butter - 40 gr.;
parsley - 50 g;
salt;
spices.

The fish is washed and dried.
Sprinkle with salt and seasonings outside and inside.
A tablespoon of olive oil is combined with the juice of half a lemon. Coat the carcass and leave to lie for 20 minutes.
The foil is folded into 2 layers and placed on a baking sheet. Lubricate it with the remaining oil.
The parsley is washed and placed inside the fish.
Place on a baking sheet and make several cuts on the back. Half a lemon is inserted into them.
Cover with another layer of foil and secure all edges.
Place the trout in the oven to cook for 25 minutes at 180 degrees.

Rainbow trout baked in the oven has a unique rich aroma and cooks quickly.

Trout steaks with mushrooms

Baked trout in the oven (you can choose a recipe in foil for every taste in the article) goes well with mushrooms. The easiest way is to use champignons to prepare such a treat.

What ingredients will you need?

For the dish you need to take:

trout – 1 steak (large);
champignons – 3-4 pcs.;
onion – 1 head;
sesame seeds – 1 tsp;
lemon juice – 1 tbsp. l.;
salt, oil, spices for fish.

Step-by-step cooking process

The cooking process includes several stages:

The fish steak needs to be prepared - rinsed and dried. Next, it is salted, sprinkled with citrus juice, sprinkled with fish spices and left to marinate for 20-25 minutes.
While the trout is marinating, it’s worth making the filling. To do this, the mushrooms are washed, dried and finely chopped. In a preheated frying pan, fry them for 6-7 minutes until all the excess liquid has evaporated.
Then add onion, cut into miniature cubes, to the champignons. Together, the ingredients are fried until the vegetable is soft. You need to salt them and add spices.
The edges of the already marinated steak are secured with a toothpick so that a container for the filling is formed between them. Onion and mushroom frying is laid out in it.

The workpiece is placed in an oiled pan, sprinkled with light sesame seeds and left to bake at medium temperature for about half an hour. If the top of the steak starts to burn, you can protect it with foil or baking paper.

Rules for serving dishes, decoration

The finished steak with filling should be complemented with boiled rice or other favorite side dish.

Soft and juicy trout steaks baked in foil

If you are thinking about how to cook trout in the oven, then pay attention to this recipe. By baking fish in foil, you will turn an ordinary meal into a festive one. The dish looks very appetizing and will fully meet your expectations.

Fish cooked in foil turns out juicy, soft, and retains all its taste and healthy qualities.

Ingredients:

trout - 4 steaks
onions - 2 pcs.
lemon
butter - 100−120 gr.
salt, ground black pepper to taste
basil
parsley
sesame seeds
lemon juice - 4 tbsp. l.

If you have frozen fish, then it is better to thaw it naturally, placing it on the bottom shelf of the refrigerator.

How to cook:

Wash the thawed trout, remove scales, and cut into steaks. Then you need to salt them, put them in a bowl and leave them for a couple or three hours. You can leave it overnight, but then you need to put the bowl in the refrigerator.
For baking you will need foil. It needs to be cut into squares larger than the fish pieces so that they can be wrapped loosely.
Cut the onion into half rings and divide into 4 parts. Place onions on foil squares. This will be an onion bed for each steak.
The trout is already salted, it needs to be peppered on all sides. Place steaks on onions.
Pour lemon juice over the fish at the rate of 1 tablespoon per piece. Sprinkle sesame seeds on top, put a little basil and parsley, put a piece of butter, 25-30 grams in size.
If you don’t have fresh herbs, you can use frozen or dried ones.
Wrap the fish, pinching the edges of the foil well. Place in an oven preheated to 200 degrees. Bake for 15 minutes.
Then remove the baking sheet and open the foil. Place back in the oven for 15 minutes.
Read also: Dumpling casserole in the oven: recipes with cheese and mushrooms
Before serving, place the prepared steaks on plates. The fish can be removed from the foil or left in it. Only then do you need to trim the edges of the foil a little, leaving small sides.

Vegetables, rice, and baked potatoes in pieces are perfect as a side dish for fish.

Royal trout with garnish

The side dish in this royal dish will be white rice. Mushrooms are an optional ingredient and can be excluded.

What ingredients will you need?

For the dish you need to take:

white rice (already cooked) – 1 full glass;
champignons (frozen) – 370-400 g;
cream – 2/3 tbsp.;
onion – 1 head;
trout – 1 large carcass;
oil, spices, salt.

10% cream works best. Rice should be cooked until half cooked.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to cut the mushrooms into small pieces and fry them until golden brown in thoroughly heated oil.
When the champignons are completely ready, they are mixed with rice and cream, salted and left to simmer right in the frying pan until the dairy product has evaporated. In this case, the mass should not turn out to be too dry.
The finished cereal along with the mushrooms is transferred to a heat-resistant container and leveled.
Cut the onion into small pieces and fry in a frying pan in oil until lightly browned. Next, it is placed on top of the rice in a mold.
The trout needs to be filleted, cut into pieces, salt and rub each with spices. Then the fish is laid out on top of the onion layer.
The form is covered with a lid or foil. Place in the oven at medium temperature for 12-15 minutes.
When the fish turns white, the lid is removed and the fish browns for a few more minutes.

At the very end, the trout can be coated with sour cream or citrus juice.

Rules for serving dishes, decoration

The treat is served hot. You need to put all the layers on the plate at once - fish with vegetables and rice side dish.

Trout in cream sauce

Baked trout in the oven, the recipe for which is described later in the article, is especially tender in the sauce.

For example, based on cream.

What ingredients will you need?

For the dish you need to take:

trout steak – 250-270 g;
lemon – 1 pc.;
butter – 20-25 g;
cream – 130-150 ml;
flour – 1 tsp;
salt, oil.

Cream should be taken with medium fat content - no higher than 15%.

Step-by-step cooking process

The cooking process includes several stages:

You need to squeeze all the juice out of the lemon and strain it from the seeds.
Steaks are washed and dried. The fish is laid out on a plate, salted and poured with citrus juice, sprinkled with oil. In this form, the trout will marinate for about half an hour.
To make the cream sauce, first melt the butter in a frying pan. The flour is fried on it to a pleasant creamy color.
The contents of the pan are filled with cream and salted. Bring the sauce to a boil, simmer for a couple of minutes and remove from heat.
The prepared steaks are laid out on an oiled baking sheet. They are baked for half an hour at 190°.

A couple of minutes before the fish is ready, pour the sauce from step 4.

Rules for serving dishes, decoration

Trout is served to the table along with sauce. You can supplement it with cherry tomatoes.

Classic recipe

The calorie content of the finished dish is low - only 128 kilocalories per 100 grams. River trout is cooked whole. Butter and sour cream will give the fish a delicate creamy taste.

carcass - 1.5 kg;
sour cream 20% - 50 ml;
sunflower oil - 20 ml;
butter - 40 gr.;
onion - 1 head;
lemon - 1 pc.;
salt;
spices;
pitted olives - 4 pcs.

The carcass is washed and dried. Sprinkle with spices.
Lemon is cut into pieces and placed in fish.
The butter is also cut and placed inside.
Cuts are made on the trout.
Cover the baking sheet with foil and grease with oil.
Place seafood. Top with sour cream.
Onions, cut into rings, are placed on the fish.
Wrap in foil to prevent juice from leaking out.
Place in the oven at 200 degrees for 30 minutes.
The finished dish is decorated with olives and lemon.

Useful tips and tricks

The following tips will help you make trout dishes delicious:

for any treat you should use fresh, chilled, not frozen fish;
if you managed to find trout only from the freezer, you must first defrost it at room temperature (you cannot use hot water or a microwave for this);
if the fish is cooked with filling, you can tie it with culinary thread or fasten the belly with toothpicks so that the filling does not fall out;
Once prepared trout should be covered with cling film for storage so that it does not dry out or become chapped.

Delicious baked trout in foil can be prepared according to a variety of recipes. For example, in the oven whole, in pieces, with or without filling.

Fish with mushrooms

Trout in foil with mushrooms perfectly satisfies hunger and satisfies. They take champignons. If they are not there, then oyster mushrooms, porcini mushrooms. And you can also fry them a little, boil them, or simply put them raw. Rainbow trout and mushrooms go perfectly with the creamy gravy.

How many products will you need:

trout - 1 kg;
champignons - 350 gr.;
carrots - 2 pcs.;
onion - 1 pc.;
salt;
seasonings

The carcass is washed and wiped dry.
The fish is cut into small steaks, mushrooms into plates.
The onion is cut into small cubes, the carrots into thin slices.
Spread a sheet of foil, lay out fish, vegetables, mushrooms. Sprinkle with spices and wrap tightly.
Place the trout in the oven in foil and bake for half an hour at 180 degrees.