Salmon steak - the best recipes. How to properly and tasty cook salmon steak.

Salmon cooked on an onion bed in foil

Want to treat your family to something delicious for lunch? Bake red fish in foil according to this recipe. It will take you half an hour to prepare, isn’t it ideal? Let's get down to business quickly.

Ingredients:

• Salmon fillet - 4 pcs
• Lemon - 1 pc.
• Bay leaf - 4 pcs
• Onions - 2 pcs.
• Salt - to taste
• Ground black pepper - to taste

Cooking steps:

Place a sheet of foil on a baking sheet. Peel the onion, rinse and cut into half rings, which are distributed on foil. Add bay leaves and allspice.

Then cut the washed lemon into thin circles and place them on top of the onion.

Place the fish pieces on top, but first rub each one with salt and pepper. Sprinkle everything with lemon juice.

Wrap the foil tightly, place the baking sheet or mold in the oven preheated to 190-200 degrees for 20-25 minutes.

Enjoy the taste and aroma, bon appetit!

How to deliciously cook juicy salmon in foil with lemon in the oven

Fish cooked with lemon has an incredible aroma not only due to the lemon zest, but also due to the spices. An incredibly tasty dish will decorate not only the dinner table, but also the holiday table. It will not leave either family or guests indifferent.

Ingredients:

• 2 lemons.
• Star anise 5-6 stars.
• Salt pepper.
• 1.h. l. Marjoram.
• 2 medium onions.
• 700 g. Salmon fillet (salmon).
• Olive oil.

Preparation:

1. Cut the onion into half rings.

2. Transfer the onion to the frying pan, add 2 tbsp. l. olive oil. Fry for 10 minutes.

5. Add marjoram, salt, pepper, mix well.

6. Cut the lemon into rings, place it in a frying pan and fry for 3 minutes.

7. Add anise, a little water, bring to a boil, and remove from heat.

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8. Line the pan with foil. Spread a layer of onions.

9. Place salmon on top of the onion, rub with salt and pepper.

10. Place star anise and lemons on top. Seal the edges of the foil on all sides.

11. Bake in the oven at 190 degrees for 35-40 minutes.

12. Remove from the oven, open the foil.

Our fish is ready. The aromas that hang in the kitchen cannot be expressed in words. Be sure to cook it, you will be satisfied. Serve hot, but will be just as tasty cold.

Recipe 1: Salmon Steak

Salmon steak is very easy to prepare and can be made with a minimum amount of ingredients. The most important thing is to prepare a delicious sauce or marinade. Using this recipe, you can prepare a delicious salmon steak in a honey-lemon marinade.

Required ingredients:

• Salmon steak;
• Two spoons of honey;
• A spoon of chopped ginger root;
• Spoon of soy sauce;
• Half a lemon;
• Mustard;
• Sesame.

Cooking method:

Mix honey with lemon juice, soy sauce, chopped ginger, mustard and sesame seeds. Marinate the steak in the mixture and leave in the refrigerator for an hour. Prepare a baking dish and line it with foil. Place the steak on the foil and close the edges on top. Bake in the oven for half an hour: 10 minutes in foil, the remaining time with the foil open.

How to cook salmon in the oven juicy and soft in foil with potatoes

A great option for preparing a quick dinner. When preparing fish, there is no need to think about what to cook as a side dish. The food preparation time takes 15 minutes and baking time 30 minutes.

Preparation:

• Potatoes - 3 pcs.
• Onion -2 pcs.
• Carrots - 1 pc.
• Salmon steak 2 pcs., approximately 500 g.
• Vegetable oil.
• Salt.

1. Prepare vegetables: onions, potatoes, carrots. Let's wash and clean.

Salmon fillet baked in portions in the oven with cream sauce

Preparation:

Salmon fillet – 900 grams

Marinade

• Butter - 4 tablespoons. spoons
• Sugar – 3 table. spoons
• Soy sauce – 3 tables. spoons
• Lemon juice – 2 tablespoons. lie
• Dry white wine – 2 tables. lie

Sauce

• Heavy cream – 1 cup
• Dijon mustard – 1 teaspoon
• Dried dill – 0.5 teaspoon
• Ground black pepper - a pinch
• Sour cream – 1 glass
• Salt
• Dill

1. First you need to melt the butter, pour it into a bowl. Add soy sauce, sugar, lemon juice and wine. Mix everything until smooth.
2. Wash the fish fillet and dry it with a paper towel. Cut into equal portions.
3. Dip the pieces in the marinade and place in the refrigerator for 1–6 hours.
4. Line a baking sheet with a sheet of foil, lay out the salmon, and cover the top with the free part of the foil.
5. Place in the oven at 230 degrees for 20 minutes. 5 minutes before the end, open the foil.
6. Prepare the sauce - mix cream, mustard, dill, pepper and salt in a small saucepan.
7. Place on medium heat and cook, stirring for 5 minutes. Then add sour cream, mix thoroughly and remove from heat.
8. Place the fish on a plate, pour over the sauce and garnish with dill sprigs

Salmon steak - preparing food and utensils

To prepare a salmon steak, you will need a baking dish, a bowl for preparing the sauce or marinade, and a container for marinating the fish. Some recipes call for additional sautéing of mushrooms or onions, so a frying pan can also come in handy. Salmon is usually baked in foil.

Preparing the food consists of defrosting the steak (if the fish was stored in the freezer) and preparing the marinade. To make a marinade, you need to mix olive oil or lemon juice with salt, pepper, fish seasonings, mustard, etc. Soy sauce is also often added to the marinade. You can simply rub the steak with salt, pepper and seasonings and sprinkle with lemon or orange juice. If salmon is baked with vegetables or mushrooms, they also need to be prepared. Onions can be finely chopped and fried with chopped champignons. Tomatoes are usually cut into thin slices and placed on top of the fish.

Recipes for meatballs with gravy:

Salmon in the oven with vegetables

A bright, juicy, aromatic, tasty and at the same time satisfying, light and very healthy dish. Fish with vegetables can be prepared not only for a regular lunch or dinner, but even for a holiday table.

Ingredients:

• Salmon – 300-400 grams (steaks)
• Assorted frozen vegetables – 400 grams
• Tomato – 1 piece
• Salt - 0.5 teaspoons
• Ground black pepper - 1/3 teaspoon
• Provençal herbs - 0.5 teaspoons
• Vegetable oil - 1 tbsp. spoon

Number of servings: 2

How to cook “Salmon in the oven with vegetables”

Clean, wash and dry the salmon steak. Then cut it in half. Sprinkle with salt, pepper and Provençal herbs and let the fish marinate a little, at least half an hour. If you have lemon, sprinkle the juice over the fish. I use these frozen vegetables. Take them out of the freezer ahead of time and let them defrost. We will need two pieces of foil, which must be greased with vegetable oil. Place salmon on foil and distribute vegetables around. Sprinkle vegetables with salt and pepper. Cut the tomato into slices and place it on the fish. Then wrap the fish and vegetables in foil. We place it on the oven rack, but it is better to place a small tray or foil folded several times under the bags of fish. And bake in an oven preheated to 200 degrees for 30-35 minutes. About 5 minutes before the end of cooking, open the foil and turn on the top heat of the oven. And now you can enjoy juicy and aromatic fish with vegetables.

Salmon steak - general cooking principles

Salmon steak is a very easy to prepare dish, but at the same time very tasty, satisfying and healthy. The beauty is that you don’t need to spend a lot of time pre-cutting and processing the fish - ready-made steaks are sold in all stores. Salmon steak can be served for a regular lunch or dinner, as well as for a holiday table. Salmon steak is good on its own, but it’s even tastier when baked with vegetables, mushrooms, cheese, etc.

The easiest way to cook salmon steak is to marinate the fish for half an hour in a special marinade and bake it in foil in the oven. Salmon cooks very quickly - 20-25 minutes, as a rule, is enough for the fish to bake well, but remain tender and juicy. For the marinade, you can use olive oil, lemon or orange juice, mustard, soy sauce, white wine, sesame seeds, special seasoning for fish, ginger, etc. If you don’t have time to marinate, you can simply rub the steak with salt, pepper and seasonings, sprinkle lemon juice, place a couple of lemon slices and sprigs of fresh herbs on top and wrap in foil.

For a side dish of salmon steak, you can prepare tender potatoes, broccoli or cauliflower, green beans, rice, vegetable salad, etc.

Salmon baked in foil with vegetables

This recipe can be used to cook not only salmon, but any non-bone fish. Ideal for a picnic. The fish turns out juicy, tasty, and does not require a side dish.

Ingredients for “Salmon baked in foil with vegetables”:

• Salmon (chum salmon, trout, salmon) – 400 g
• Soy sauce (TM Kikkoman) - 4 tbsp. l.
• Carrots - 1 pc.
• Petiole celery (stem) - 1 pc.
• Butter - 2 tbsp. l.
• Green onion (stem) - 4 pcs.
• Dill
• Parsley
• Garlic - 1 tooth.
• Tarragon - 1/4 tsp.
• Seasoning (freshly ground pepper mixture)

Cooking time: 50 minutes

Number of servings: 2

Recipe for “Salmon baked in foil with vegetables”:

To prepare this recipe we will need TM Kikkoman soy sauce.

We clean the fish and cut it into steaks or fillets. Pour TM Kikkoman soy sauce and leave to marinate for 30 minutes.

Peel the carrots and cut into thin rings. We also cut the petiole celery into thin strips.

Finely chop green onions, garlic and herbs.

Take soft (melted) butter, add chopped onions, garlic, herbs, tarragon and freshly ground pepper mixture. Mix.

Fold the foil in half, add marinated pieces of salmon (approximately 2 pieces of fillet per serving or one steak). Spread green butter on top.

Place mugs of carrots and celery on top.

Wrap the fish in foil like an envelope. Bake on the grill for about 20 minutes. You can also bake in the oven on a wire rack at 220 degrees for 25 minutes.

Serve the fish and vegetables hot in foil, sprinkled with finely chopped herbs. Bon appetit!

Salmon steak - secrets and useful tips from the best chefs

• Baking in the oven in foil is the best way to cook steak. This allows you to preserve all the nutrients of the food, and the fish itself turns out very tender and juicy;

• To get a steak with a golden crispy crust, you can pre-fry it on one side in a frying pan. The baking time in the oven is significantly reduced;

• You can also bake the fish half the time in closed foil, and the remaining time in open foil. This will make the steak a little browner;

• You need to make several holes in the foil so that steam can escape during the baking process;

• You can cook salmon steak without foil. To do this, pieces of fish are rubbed with salt and pepper, sprinkled with juice and rolled in flour. The salmon needs to be fried on both sides until golden brown in a frying pan, then placed in the oven to bake;

• When frying steak in a frying pan, it is preferable to use non-stick cookware.

Useful links:

On a vegetable bed

If you cook salmon in combination with vegetables, you can immediately prepare both the main dish and a side dish for it. In addition, by varying the set of vegetables each time, you can change the final taste of the finished dish. To prepare such baked salmon on a bed of vegetables, it will take approximately 1 hour for everything, including the cooking process in the oven.

Ingredients:

• Salmon fillet or steak – 0.6 kg.
• Potatoes – 2 medium-sized tubers.
• Onions – 2 heads.
• Carrots – 1 medium-sized root vegetable.
• Bell pepper – 1/2 pcs.
• Salt - to taste.
• Ground black pepper - 1 small pinch for each portion.
• Olive oil – 2 tbsp. l.
• If desired, you can add any kind of greenery.

Cooking process:

• Wash the fish and remove the bones.
• Tear off the required number of sheets of foil of the required size.
• Peel all vegetables and wash under running water.
• Cut potatoes and carrots into small slices. Onion - in half rings.
• Divide the bell pepper in half, remove the seeds and cut into small pieces.
• If greens are used, wash, dry and finely chop them.
• First place onions on pieces of foil of the appropriate size, then potatoes and carrots. Place the fish, previously coated with olive oil, on top of everything.
• Salt and pepper everything. How much spice to take depends on individual preferences. Place bell pepper on top.
• Wrap tightly in foil and place on the grill or oven for 25-30 minutes until completely baked.

Recipe 5: Salmon steak with orange glaze

A very simple salmon steak recipe. A minimum of ingredients are used here, but the result exceeds all expectations. Fish baked in a fragrant orange glaze turns out very tasty and appetizing.

Required ingredients:

• Salmon steak;
• 2-3 tablespoons of olive oil;
• Orange juice;
• Black pepper.

Cooking method:

Mix olive oil, a little freshly squeezed orange juice and ground black pepper in a bowl. Marinate the fish in the resulting mixture and leave for half an hour. Fry the steak on both sides until golden brown or bake in the oven.

With mayonnaise and cheese

Salmon baked in foil is great on its own. But if you top it with a fragrant crust of cheese and onions, the fish will become even more piquant and the meat tender. The entire cooking process will take approximately 45 minutes.

Ingredients:

• Salmon – 1 kg.
• Onions – 1 pc.
• Green onions with feathers - 1 small bunch.
• Grated hard cheese – 220 g.
• Mayonnaise – 100 g.
• Freshly squeezed lemon juice – 2 tbsp.
• Spicy mustard – 1 tbsp. l.
• Salt and a mixture of peppers - to taste.

Recipe preparation process:

• Salmon must be filleted if it is in the form of a whole carcass. Be sure to get rid of all the bones, but leave the skin. Cut into portions.
• Prepare the foil. Place the fish on it, sprinkling with lemon juice. Season with salt evenly.
• Grate the cheese on a coarse grater.
• Cut the onion into half rings.
• Mix mayonnaise, mustard, pepper mixture. Add cheese.
• Place onion half rings evenly on top of the fish.
• Carefully place mayonnaise and cheese on top.
• Sprinkle with chopped green onions.
• Wrap tightly in foil and place in the oven for 30 minutes at 190-200°C.

Recipe 3: Salmon steak with mushrooms and vegetables

A wonderful recipe for salmon steak with vegetables. This dish can be safely served at any holiday table - guests will be delighted! In addition, this is not only a tasty, but very healthy dish.

Required ingredients:

• Fresh champignons – 120 g;
• Bulb;
• Hard cheese – 80 g;
• Seasonings;
• Lemon juice;
• Fresh herbs;
• Tomato;
• Salmon steak.

Cooking method:

Sprinkle the salmon with lemon juice, rub with salt and pepper, and leave to marinate. Chop the onion into cubes and fry in oil until golden brown. We wash the champignons, cut them into pieces and add them to the onion. Salt and fry together for some more time. Cut the tomato into circles, grate the cheese on a coarse grater. Line a baking dish with foil and place salmon on top. Place tomatoes on the fish, then fried mushrooms. Sprinkle everything with cheese. Wrap the foil and place the fish in the oven. Bake for 25 minutes.

Whole with lemon

You can bake salmon not only in pieces, but also in a completely gutted carcass. The fish can be stuffed or left with a minimum amount of additional ingredients and also wrapped in a sheet of foil. If you cook it with lemon, you can get an almost natural taste of fish, complemented by a slight piquancy of citrus. This recipe only takes 10 minutes to prepare and 35 minutes to bake in foil.

Ingredients:

• Salmon carcass weighing approximately 1.5 kg.
• Lemon – 2 pcs. small size or 1 large citrus.
• Salt and pepper mixture – 2 pinches.
• Olive oil – 3 tbsp.
• Bay leaf – 2 pcs.
• Onions – 2-3 pcs.

Recipe preparation process:

• A whole salmon carcass must be washed, thoroughly gutted and the gills removed.
• Tear off a sheet of foil large enough to fit the whole fish.
• If the fish is baked for yourself, then the head and tail can be removed. But for serving, it’s better to leave them - this way the salmon looks more attractive and impressive.
• Cut the onion into half rings, lemon into slices.
• Wash the bay leaf.
• It is necessary to grease the fish inside and outside with olive oil. Season with salt and pepper, both inside the belly and along the back.
• Place some of the onion and lemon into the gutted belly of the salmon.
• The second part is on foil. Place the fish on top of the lemon and wrap tightly.
• Cook in the oven for approximately 35-40 minutes.
• When serving, you can leave the salmon in the foil, carefully bending the edges.

Recipe 4: Salmon steak with broccoli

Another recipe for a tasty and healthy dish, namely salmon steak with broccoli. This dish can be prepared both on regular weekdays and for a festive dinner.

Required ingredients:

• Salmon steak;
• Lemon;
• Spoon of olive oil;
• Broccoli – 320 g;
• Salt;
• Black pepper;
• Seasonings for fish.

Cooking method:

Rub the steak with salt, pepper and fish seasonings, and sprinkle with lemon juice. Heat a frying pan with olive oil and fry the steak on one side. This is necessary so that the fish turns out crispy on top and juicy on the inside. As soon as one side is browned, transfer the fish to foil. You can put a couple of lemon slices on top of the salmon. Next to the salmon, place broccoli stalks lightly boiled in salted water. Wrap the foil and place the fish in the oven. The steak will not take long to cook - only 8-9 minutes. Serve salmon brown side up, garnish with lemon and fresh herbs when serving.

Cooking salmon in a honey-garlic marinade in the oven in foil

The noble taste of baked salmon is perfectly complemented by garlic and honey. The cooking variation is very simple and even a beginner can cope with the task. If you do not keep the fish in the oven for a long time, it will turn out tender, juicy, aromatic with a pleasant salty-sweet aftertaste.

Required:

• Salmon – 1 fillet.
• Pepper.
• Butter – 100 g.
• Thyme.
• Salt.
• Lemon – 3 large fruits.
• Honey – 60 ml.
• Parsley.
• Garlic – 4 cloves.

Step by step process:

Melt the butter. Add honey.

Finely chop the garlic and mix with the honey mixture. Honey should completely dissolve in the oil.

Cover a baking sheet with foil. Use 3 layers.

Cut the lemons into slices. Do not cut off the skin. Make the pieces medium in thickness.

Place citrus on foil. Sprinkle with thyme. Place fillet skin side down. Pour over the prepared sauce.

Spread the marinade with a brush. Sprinkle with freshly ground pepper. Lift up the edges of the foil slightly. There is no need to completely cover the fish.

Place in an oven preheated to 190°C. Bake the salmon for 20 minutes. Serve with fresh vegetable salad.

Recipe 2: Salmon steak with potatoes

A very simple recipe that you can take note of both for preparing a regular lunch and for a festive feast. The salmon is cooked in foil, and the side dish comes with it. The result is a tasty, satisfying and healthy dish.

Required ingredients:

• Salmon steak;
• Several potatoes;
• Seasoning mix for fish;
• Salt;
• Lemon;
• Fresh parsley;
• Dill;
• Seasoning for potatoes.

Cooking method:

Line a baking dish with foil. Peel the potatoes, wash them, cut them into 1.5 cm thick slices. Place the potatoes in an even layer, add salt to taste, and season with special spices for potatoes. Rub the salmon steak with salt and fish seasonings. Place on potatoes. Place 2-3 slices of lemon and a few sprigs of fresh herbs on top of the fish. Cover the top with foil and make a few holes. Bake salmon for 20-30 minutes.

Bake salmon in the oven with soy sauce and oranges

Another dietary cooking option that will conquer everyone with its amazing taste. The taste of delicious fish is ideally revealed through baking with citrus fruits. Lemons give it a slightly sour taste, but oranges fill it with an unusual, spicy-sweet aftertaste.

You will need:

• Salmon – 1 fillet.
• Red pepper – 5 g.
• Soy sauce – 120 ml.
• Ground ginger – 10 g.
• Honey – 60 ml.
• Garlic – 4 cloves.
• Orange juice – 60 ml.