How to cook hake quickly and tasty - cooking recipes

It is impossible to name a classic recipe for hake baked in the oven with vegetables. There is only one fish, but there is a huge amount of vegetables that harmonize with the hake and perfectly complement its taste. I won’t list everything, I recommend looking in the refrigerator and you will see everything you need.

You can cook the carcasses whole, fillet them or cut them into portions. Simple to prepare on a bed of onions and carrots. But advanced housewives never miss the opportunity to experiment a little. Hence the options for baking delicious fish with cheese, sour cream or mayonnaise. Don't hold back when choosing seasonings. And if you don’t know your way around, take ready-made ones, in a bag, they are specially formulated for cooking fish.

Hake in the oven with vegetables in foil - the most delicious recipe

Almost all baked hake dishes can safely be classified as dietary. But this one fully complies with the canons of proper nutrition. I consider it the most delicious and easiest to make.

Take:

• Hake – 4 carcasses per 1.3 kg.
• Bulb.
• Carrot.
• Bell pepper.
• Tomatoes – 2 pcs. (replacement with cherry tomatoes is acceptable - 8 pcs.).
• Mayonnaise – 3 large spoons.
• Black pepper, dried garlic - ½ small spoon each.
• Seasoning for fish - the same amount.
• Salt - a small spoon.
• Smoked paprika - a small spoon.

Step by step recipe:

As a rule, we sell hake already cut, frozen carcasses without heads and tails. Thaw it at room temperature or on the refrigerator shelf.

Clean off any remaining scales and cut off the fins. Be sure to remove the black film lining the inside of the belly so that the fish does not become bitter.

Cut into small pieces and place in a bowl.

Season the slices with salt, seasonings for fish, dried garlic, and paprika.

Add mayonnaise sauce. Stir the contents.

Cut the onion into half rings and send to the fish.

Cut the carrots into rings and place them there.

Remove the seeds from the sweet pepper and cut the flesh into beautiful rings.

Place in fish. Mix well.

Place the prepared fish pieces along with vegetables in a heat-resistant dish.

Divide the cherry tomatoes into halves; very small ones can be left whole.

Place on top of the fish.

Cover with foil and seal the edges securely. Make several punctures in the sheet to allow steam to escape.

Preheat the oven to 180 o C. Place the pan on the middle level. Bake for a quarter of an hour.

Then remove the foil. Continue cooking for another 30 minutes, then turn off the oven.

Basic cooking principles

Hake baked with vegetables in the oven is not a seasonal dish; it can be cooked all year round by choosing the ingredients wisely. For example, in summer preference should be given to tomatoes and zucchini; in the fall you should pay attention to recipes using mushrooms and pumpkins; In winter or spring, you can use frozen vegetables, onions, carrots and others.

You can bake hake fillet with vegetables in the oven in foil, in a sleeve, in portioned pieces, or as a whole carcass, which can be stuffed or cooked on a pillow, and there are hundreds of other cooking methods.

It is also worth noting that fish dishes contain a large amount of vitamins, which have a beneficial effect on bone formation in children, strengthen the immune system, and promote healthy hair growth.

We have collected the most interesting variations for you in this material with a detailed description of the baking technology, as well as photos.

Hake baked in the oven with vegetables and potatoes

Such dishes, in which fish is combined with a side dish, are incredibly popular among housewives.

You will need:

• Frozen hake – 1 kg.
• Potatoes – 7 tubers.
• Large onion.
• Sour cream – 200 gr.
• Cheese – 100 gr.
• Salt, fish spices, sunflower oil.

How to cook:

1. Clean the carcass, rinse, dry with napkins. Remove the backbone and divide into two fillets.
2. Add seasonings and stir. Leave to marinate for 10-15 minutes.
3. Peel the potatoes and roughly cut into slices or slices. Chop your hands into rings.
4. Spread a little oil on the bottom of the pan and place half of the potato wedges.
5. Place the prepared fillet on top.
6. Scatter the onion rings and cover with the remaining potatoes. Spread generously with sour cream. Cover the workpiece with foil.
7. Heat the oven to 180 o C. Place the pan for half an hour.
8. After the timer signal, remove the foil and sprinkle the dish with grated cheese. Return to oven for another 10-15 minutes.

White fish fillet baked in milk sauce

Hake baked with vegetables in the oven according to this recipe turns out incredibly tender and aromatic, thanks to an interesting combination of ingredients. Grocery list:

• Hake (fillet) – 1 kg;
• Tomato – 2-3 pcs.;
• Bell pepper – 1 pc.;
• Pickled cucumber (small) – 2 pcs.;
• Milk (2.5% fat) – 1 glass;
• Chicken egg – 2 pcs.;
• Mustard (powder) – 1 teaspoon;
• Fresh dill - a small bunch;
• Salt, ground black pepper.

Cut the fish into portioned steaks, salt and pepper on all sides, place on the bottom of a baking dish.

Cut the cucumbers and tomatoes into thin slices, bell peppers into small slices, distribute the vegetables evenly over the fish pieces.

Let's start preparing the sauce: in a deep bowl, whisk the eggs with mustard and salt, then pour in a glass of milk, whisk until a homogeneous mass is formed. Pour the resulting mixture over the fish and vegetables, place the dish in an oven preheated to 190 degrees for 45-50 minutes.

When serving, sprinkle the dish with chopped fresh dill (can be replaced with green onions).

How to cook hake baked with vegetables and sour cream

Instead of broccoli , you can take cauliflower, you can add green beans, frozen peas or corn. Don't hold back if you want to improve the recipe with your own vegetables. a few more ideas for making hake with sour cream on another page.

Required:

• Hake – 2 kg.
• Sour cream – 350 gr.
• Broccoli – 700 gr.
• Lemon.
• Onion.
• A mixture of peppers, fish seasonings, salt.

How to bake:

1. Place sour cream in a bowl, season with spices, stir.
2. Cut the fillet into pieces, place in a mold generously greased with sour cream.
3. Cut the onion into half rings and cut the lemon into slices.
4. Place on top of the fish.
5. Divide the broccoli into small segments. Place between hake pieces. Add some salt and pepper. Pour the remaining sour cream sauce over the dish.
6. Cook at 190°C for 20 minutes.

How to bake hake with vegetables

Products

Hake - 1 kilogram Onions - 2 pieces Carrots - 2 pieces Bell pepper - 1 piece Fresh chili pepper - half Parsley - 5 sprigs Dill - 5 sprigs Salt - 1.5 teaspoons Tomato juice - 2 cups Flour - 2 tablespoons Sunflower oil - 5 tablespoons

How to cook hake with vegetables

1. Wash the hake carcasses, cut each into 3 pieces, salt with 1 teaspoon of salt. 2. Pour flour into a plate, place the pieces of fish in the flour and turn over several times. 3. Cut 2 onions into half rings. 4. Grate 2 carrots on a coarse grater. 5. Cut 1 bell pepper in half, remove seeds. Cut the bell pepper and half the chili pepper into thin half rings. 6. Cut 5 sprigs of dill and parsley. 7. Pour 3 tablespoons of sunflower oil into a frying pan and heat for 1 minute. 8. Place hake pieces rolled in flour into a frying pan and fry for 4 minutes. 9. Turn the hake pieces over to the other side and fry for another 4 minutes. 10. Transfer the fried hake pieces into a fireproof baking dish with a lid (roasting pan). 11. Pour 1 tablespoon of sunflower oil into a frying pan, add onion, fry for 3 minutes, place the onion on top of the fish in the pan. 12. Pour 1 tablespoon of vegetable oil into a frying pan, add carrots, fry for 3 minutes, place the fried carrots in the pan on top of the onion layer. 13. Pour 1 tablespoon of vegetable oil into a frying pan, add bell pepper and chili, fry for 3 minutes, place a layer of carrots on top of the pan. 14. Pour 2 cups of tomato juice into a frying pan; if the juice is unsalted, add half a teaspoon of salt, bring to a boil, pour hake juice with vegetables. 15. Heat the oven to 180 degrees, place the pan on the middle level and bake for 20 minutes. When serving, sprinkle with parsley and dill.

Hake fillet with vegetables, sour cream and cheese

A festive option for preparing delicious fish with a cheese crust.

We take:

• Fish carcasses – 700 gr.
• Carrot.
• Onion.
• Sour cream – 70 ml.
• Water – 2 tablespoons.
• Cheese – 120 gr.
• Sunflower oil - spoon.
• Pepper, salt.

How to cook:

1. Grate the carrots using a large mesh grater. Roughly chop the onion.
2. Clean the fish, rinse, and dry with a paper towel. Divide into portions.
3. Make a hake pillow from half the prepared vegetables and level it.
4. Place the pieces, sprinkle with lemon juice, pepper and salt the preparations.
5. Cover with a layer of remaining vegetables.
6. Dilute the sour cream with water, stir, pour over the fish.
7. Grate the hard cheese with coarse shavings and scatter over the surface.
8. Bake for 30 minutes at an oven temperature of 200 o C. The golden crust of baked cheese will tell you when the dish is ready.

A simple recipe: cooking fish and potatoes

How to cook hake with vegetables in the oven so that it turns out very tasty, nutritious, aromatic, but without spending a lot of time and effort? You just need to use this recipe and you will get a first-class second course. Ingredients:

• Hake fillet – 600 gr.;
• Potatoes – 600 gr.;
• Onions – 1 pc.;
• Bulgarian sweet pepper – 2 pcs.;
• Sunflower oil – 1 tbsp. spoon;
• Water – 100 ml;
• Salt, spices.

It is much more convenient to purchase fillets in the store, so as not to spend a long time with cutting the carcass and removing bones. Cut it into small pieces.

Peeled potatoes, cut into small cubes, onions into half rings.

Remove the stalks and seeds of the peppers and chop into thin strips.

In a baking dish (with sides), greased with sunflower oil, add all the prepared ingredients, salt, add spices to taste, mix everything thoroughly. Pour 100 ml of boiled water into a container and cover with a sheet of foil.

Place the pan with the fish on the middle tier of the oven, bake at 220°C for about 35-40 minutes.

How to deliciously cook hake fillet in the oven

The popularity of hake is off the charts, the fish is affordable in price and goes well with vegetables or cheese. Hake baked with cheese and mushrooms has proven to be excellent, although it will take a little more time.

Ingredients:

• Hake fillet – 450-500 gr.
• Champignons – 300 gr. (fresh or frozen).
• Onion – 1 pc.
• Mayonnaise.
• Butter.
• Salt, spices, herbs are for everyone.

Cooking algorithm:

1. Cooking begins with fish, but since you are using fillets, you need to fuss a little with it - wash it, cut it, cover it with a mixture of salt and spices, and leave it for marinating.
2. During this time, prepare the mushrooms - wash, cut into slices, lightly cook the frozen ones in boiling water, and drain in a colander.
3. Peel the onion, wash it, cut it into half rings. Grate the cheese.
4. Start “assembling” the dish. Grease a baking sheet with butter (need to melt a little), place in the following order: hake fillet, onion half rings, mushroom slices, mayonnaise, cheese. Salt everything, add spices.
5. The cooking process takes from half an hour to 40 minutes in a hot oven.

Tips and tricks

• Working with hake is quite simple - it does not require complex culinary steps. It is healthier when baked, retains minerals and vitamins, and requires much less oil than when frying. If you want to make the dish even more dietary, you need to bake it in a special sleeve or foil.
• Fish goes well with vegetables, mushrooms, especially champignons, and cheese. For a delicious smell you need to use special fish seasonings. You can grease with mayonnaise and sprinkle with lemon juice. Hake will help out in any situation, it cooks quickly, looks appetizing and tastes excellent.

Marinated hake in lemon juice

Fish fillet is an excellent product that cooks quickly, and the result is always excellent. I really like hake marinated in lemon juice and aromatic spices. The fish turns out tender and literally melts in your mouth.

There are two ways to cook hake - in a frying pan or in the oven. Choose the second option if you don’t like to use a lot of oil and want a more dietary product. You can bake fish either on an open baking sheet or in foil.

We will look at a recipe for hake fried in a frying pan. This dish is suitable for lunch or dinner; it can be served with a side dish - it will be even more satisfying. And the original presentation will allow you to serve it to the festive table. So let's get started!

To prepare, take:

• Hake – 500 grams
• Salt - to taste
• Seasoning for fish - to taste
• Soy sauce - 30 milliliters
• Garlic – 1 – 2 cloves
• Lemon juice – 3 – 4 tablespoons
• Flour
• Parsley

Step-by-step cooking recipe:

• Place the fish in a bowl.

• Add soy sauce, spices, a little salt, lemon juice, crushed garlic, mix. Let the fish stand for 10 - 15 minutes so that it is well saturated with the marinade.

• All that's left to do is roll the fish in flour and fry.

• Serve sprinkled with chopped parsley. Separately, you can serve any sauce that goes with fish. For example, "Tartar". It can be easily prepared even at home.

For the sauce you will need 2 boiled yolks, 1 tablespoon each of mustard and lemon juice, 1 pickled cucumber (cut into small cubes), 30 milliliters of vegetable oil, salt, pepper, chopped parsley, dill. All ingredients are thoroughly beaten with a mixer. This sauce can be stored in the refrigerator for no more than two days, so do not prepare it for future use. Cook with pleasure!

COOKING HAKE IN AN OVEN IN A SLEEVE

Denying yourself the pleasure of eating delicious food is quite difficult. However, you can combine business with pleasure by cooking fish in the oven. And today I have hake baked in the oven. Moreover, I prefer to cook hake with vegetables and in a baking bag.

Hake is known for its beneficial properties and low calorie content. And baking hake in the oven allows you not only to save time, but also to prepare a truly tasty and healthy dish.

Ingredients

• Hake 600 g.
• Carrot 1 pc.
• Onion 1 pc.
• Provencal herbs
• Dried dill
• Salt
• Ground black pepper
• Vegetable oil
• Sour cream 1 tbsp.

COOKING HAKE IN AN OVEN IN A SLEEVE

Rinse the hake, remove the entrails, and cut into portions. Salt, pepper, sprinkle with herbs and dried dill, brush with sour cream and place in a baking bag.

Cut carrots into slices, onions - randomly. Place vegetables on top of fish. Tie the bag.

Place the hake to bake in an oven preheated to 180 degrees for 35-40 minutes.

Bon appetit!