Flourless cottage cheese casserole: recipe. Dietary cottage cheese casserole

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On a gluten-free diet, cottage cheese can become one of the main and favorite products - at least at the initial stage. And cottage cheese may well form the basis of baking - many people at the beginning of their diet lack sweet pies, pancakes, pancakes, etc. Therefore, today we offer you a wonderful recipe: cottage cheese casserole without flour and semolina is quite simple to prepare, and the result is truly impressive.

Tender and airy, this casserole, as a rule, is liked even by those children who, for various reasons, did not like cottage cheese. And the absence in its composition of flour and semolina, so common for casseroles, will have a very positive effect on the finished dish.

Benefits of dietary cottage cheese casserole

With this dish it is easy to diversify a meager diabetic menu. There are several variations of preparation, but each recipe can be supplemented with fruits that are allowed to be eaten with diabetes without compromising health.

Positive qualities of properly prepared cottage cheese casserole according to a dietary recipe:

• low calorie content;
• low-fat;
• rich in proteins;
• satisfies hunger;
• cottage cheese enriches the body with useful elements, especially calcium;
• Milk proteins from cottage cheese have a positive effect on metabolic rate.

A flourless casserole with low-fat cottage cheese contains approximately 90 kcal.

The recipe for any dietary casserole implies the presence of cottage cheese in the dish with a fat content of no higher than 5%.

Flourless cottage cheese casserole in the oven: recipe with step-by-step photos

Some housewives use a chopper to turn cottage cheese into a mass with a consistency similar to thick sour cream. A little trick: to make it easier to chop the cottage cheese, add one egg to the bowl and beat until we achieve the desired delicate and soft consistency, without large lumps.

Break the remaining two eggs, separating the whites from the yolks. Pour half a glass of prepared granulated sugar into the cup with the yolks and beat with a fork or whisk until smooth. If you beat well, the mixture should lighten a little.

But it’s better to immediately beat the whites into a container convenient for whipping with a mixer. Add a pinch of salt and begin to beat the mixture until airy peaks appear.

Pour the yolks into a bowl with the curd mass and add the remaining sugar.

Now add potato starch and mix the casserole mixture well. Thanks to starch, cottage cheese casserole without flour and semolina will be airy and very tender.

All that remains is to add the egg whites, beaten with salt, into the bowl and carefully fold them into the mixture so as not to disturb the airy consistency.

The “dough” for the casserole is ready.

Transfer the curd mass into prepared forms. For portioned serving, it is better to use silicone molds, filling them almost to the brim.

If you don’t have time, grease a large mold with oil and transfer the entire curd mass into it.

Place the mold and silicone molds in an oven preheated to 180 degrees and bake for about 30-40 minutes. You can wait until a tender golden brown crust appears, although this is not necessary; it does not affect the degree of readiness, it is purely a visual effect.

Cut the finished casserole into portions or put it out of silicone molds; serve to the table. You can debate for a long time whether to serve the casserole hot or cold. In different forms, cottage cheese casserole cooked in the oven without flour and semolina has a quite noticeable difference in taste. After trying, you will decide which option you like best.

What else can you make from cottage cheese? Of course, cheesecakes. Cheesecakes with rice flour are quite acceptable on a gluten-free diet and make an excellent breakfast or afternoon snack for a child at school.

Evgenia Khonovets (infigirl) especially for the gluten-free recipes site

Secrets of making casserole for diabetics

1. No sugar. For any dessert prepared for a diabetic, sugar is prohibited. Dietary cottage cheese casserole does not have to be sweet. But if the recipe calls for this, sugar is replaced with honey or an artificial sweetener.
2. Fruits. For diabetics, many fruits are strictly prohibited, so you should only add those foods that you are sure of. Apples are best.
3. No oil. Oil is the worst enemy of a slim figure, especially with diabetes, when every carbohydrate counts. When baking something, you can replace it by choosing a silicone mold instead of a regular one or line the coating with baking parchment.
4. Only low-fat products. Milk, kefir, cottage cheese - all products that the casserole recipe calls for must be low-fat.
5. Sauces are only low-calorie. No jam, jam or sour cream. If the baked goods are too dry, you can flavor them with low-fat yogurt, without flavoring.

Cooking process

First we make cottage cheese casserole

Products chopped for cottage cheese casserole:
Cut apple and dried apricots into small cubes.

Place granular and pressed cottage cheese in a deep bowl or pan.

Add vanillin, semolina, 1 tablespoon butter, 2 eggs, apple and dried apricots to the cottage cheese.

Cooking cottage cheese casserole in a slow cooker

Mix everything thoroughly with a spoon or your hands (as you like).

Grease the multicooker bowl with 1 tablespoon of oil and add the mixture.

Using a spoon or hand, press down a little and smooth out.

Cottage cheese casserole in a slow cooker

Place the bowl in the multicooker and turn on the “Baking” or “Roasting” mode for 30 minutes.

After the multicooker turns off, remove the bowl and cool well (30-40 minutes).

You can only remove it from a cooled bowl, otherwise everything will stick and fall apart.

While the casserole is cooking, make the sauce

Thaw the currants and mix with honey.

Place the casserole on a plate, put 1 spoon of sour cream on top, and then 2 spoons of currants and honey.

That's the whole recipe! Cottage cheese casserole without flour and sugar is ready! Simple, tasty and very healthy!

Diet dessert, cottage cheese casserole with honey sauce

Dietary cottage cheese casserole without flour: benefits

1. No fiber. Coarse flour contains fiber - 2%, white - 0.1% of the total mass. Despite the fact that the norm for a healthy person is no more than 30 grams of fiber per day.
2. Low nutritional value. The product, regardless of the type of processing, contains an insignificant amount of useful substances. Therefore, by giving up flour, you do not lose anything, but only gain the opportunity to lose weight.
3. Calorie content. Due to the absence of flour, the calorie content is significantly reduced, as well as fat deposits.
4. Gluten in white flour. A protein that is strictly forbidden to consume for diseases of the gastrointestinal tract - gluten - is contained in considerable quantities in flour.
5. Supplements To bleach flour, they use far from the most useful chemical components, the absence of which in the diet will only have a positive effect on human health.

Properly serving a dietary dish to the table

If you adhere to a strict diet, then add granulated sugar to this dish in small quantities. Otherwise, it must be used exactly as much as is contained in the list (see above).

After the delicious homemade flourless cottage cheese casserole is ready, you need to remove it from the oven and cool it directly in the bowl. Next, the browned product must be cut into portions and placed on plates using a spatula. It is advisable to serve this dessert to your household along with tea and natural honey. Bon appetit!

Dietary cottage cheese casserole: classic recipe

Ingredients for the dish:

• Stevia (sugar substitute) – to taste;
• cottage cheese up to 5% – 500 g;
• eggs – 4 pcs.;
• baking soda - a pinch.

Cooking process step by step:

• egg yolks are separated from the whites, the latter are beaten with the addition of a sweetener;
• the remaining yolks are ground with cottage cheese;
• water is added and everything is mixed;
• oven preheated to 190º C, bake at the same temperature for 30 minutes.

Flourless cottage cheese casserole: recipe for step-by-step cooking in the oven

If you are afraid of gaining weight due to the large amount of flour products in your diet, then we suggest making a tasty and tender dessert without using a product such as wheat flour. After all, it is precisely this that contributes to the fact that a person gains weight very quickly.

So, flourless cottage cheese casserole requires the use of the following components:

• non-acidic coarse-grained cottage cheese - about 500 g;
• table soda - an incomplete small spoon;
• milk is not too fatty, but of maximum freshness - 2 cups;
• granulated sugar is not too coarse - about 3 large spoons (use at discretion);
• aromatic vanillin – about 15 g;
• country chicken eggs - 4 pcs.;
• semolina – 3 large spoons;
• deodorized oil (sunflower) – 15 ml.

Dietary cottage cheese casserole: recipe for a slow cooker

Ingredients for the dish:

• skim milk – 250 ml;
• Stevia - to taste;
• butter or spread – 50 g;
• nuts, candied fruits, raisins – 150 g;
• starch – 50 g;
• eggs – 2 pcs.;
• cottage cheese up to 5% – 600 g;
• vanilla sugar – 0.5 sachet.

Cooking process:

• beat the whites until foamy;
• mix cottage cheese with milk, sugar and remaining ingredients;
• add additional ingredients such as raisins, etc.;
• add proteins;
• Grease the multicooker container with oil, place the dough in the “Baking” mode for 50 minutes.

Dietary cottage cheese casserole: with apples for the microwave

Proven recipes for cottage cheese casserole without flour in the oven

Classical

The recipe is ideal for dietary nutrition: the dish is light and low in calories. To bake flourless cottage cheese with semolina, reduce the number of eggs to three and add 125 ml of sour cream and 40 g of semolina to the recipe. For those with a sweet tooth, the amount of granulated sugar can be doubled.

You will need:

• sugar - 50 g;
• cottage cheese - half a kilogram;
• egg - 4 pcs.;
• soda - a pinch.

Preparation

1. Beat the whites with sugar.
2. Combine the yolks with mashed cottage cheese.
3. Combine the whites with the curd mass. Add baking soda and stir.
4. Cook in an oiled container at 190°C for half an hour.

An airy casserole without flour or semolina is obtained thanks to the whipped egg whites - to maintain its porosity, fold them in very carefully, trying not to “clog” the dough. If you do everything correctly, a casserole made from cottage cheese without flour and semolina will turn out tender, and to make it healthier, add chopped dried apricots or raisins to the dough.

You should be careful about the amount of soda: its excess will give the dish an unpleasant aftertaste and the product itself will be dark. To neutralize the soda, add lemon juice or acid to the dough. It is not recommended to stir this dough for a long time: it quickly becomes dense and is not suitable.

With fruit and yoghurt

The recipe for cottage cheese casserole without flour and semolina is good as a dietary food, especially if you use low-fat cottage cheese. The consistency of the dish is light on the stomach, and the presence of fruit makes it also suitable for children’s diets. You can use different fruits, including apples.

You will need:

• cottage cheese - 250 g;
• yogurt - 30 ml;
• egg - 1 pc.;
• banana - 1 pc.;
• pear - 1 pc.;
• sugar - 25 g.

Preparation

1. Grind the banana into a puree.
2. Combine it with yogurt, egg and cottage cheese.
3. Cut the pear into small cubes and add to the curd mixture.
4. Cook in the oven in a silicone mold at 180°C for 40 minutes.

Cottage cheese casserole without flour and semolina and starch turns out to be dietary, especially if you exclude sugar from the recipe - this is possible thanks to sweet fruits. The dish can be cooked in the microwave at 100% power for about 8 minutes, leaving covered for a quarter of an hour until it cools.

A cottage cheese casserole without flour and semolina will be less high in calories if you replace the sour cream in the recipe with yogurt or kefir, and the sugar with maple syrup or honey. Instead of a greased baking pan, it is better to use a silicone mold.

Ingredients for the dish:

• apples – 2-3 pcs.;
• cottage cheese up to 5% – 500 g;
• semolina – 50 g;
• Stevia - to taste;
• eggs – 3 pcs.

Cooking process:

• combine cottage cheese and eggs, mixing thoroughly;
• mixed Stevia and semolina are added;
• beat the mass with a blender until smooth;
• infuse in the refrigerator for 15 minutes;
• The apples are placed in pieces into molds and filled with the mixture. There are 3 containers in total;
• Cook in the microwave at 900 W for 3 minutes, then leave for 2 minutes without opening the door. Continue cooking under the same conditions for 2 minutes.

Casserole in a slow cooker

Cottage cheese casserole without flour in a slow cooker turns out more tender than with semolina. If you use a multicooker with a 5-liter bowl, the casserole may not bake with double the amount of ingredients.

You will need:

• milk - 250 ml;
• egg - 2 pcs.;
• sugar - 100 g;
• butter - 50 g;
• starch - 50 g;
• candied fruits, raisins, nuts - 150 g;
• cottage cheese - 600 g;
• vanilla sugar - half a sachet.

Preparation

1. Separating the whites from the yolks, beat them into a strong foam.
2. Mix cottage cheese with milk, sugar, yolks, vanilla sugar, starch.
3. Add chopped dried fruits, nuts and candied fruits to the mixture.
4. Fold the whites into the dough.
5. Place the dough in a greased multicooker container and cook in the “Baking” or “Pie” mode for 50 minutes.

Cottage cheese casserole without flour and semolina in a slow cooker turns out very airy and tender. To prepare a soufflé dish, grind the cottage cheese in a blender. If there is no “Baking” mode, use “Soup” and cook in a pressure cooker with the valve open for 60-70 minutes.

How to prepare a casserole without flour and semolina?

What to do if you don’t want to use wheat flour to prepare such a curd delicacy, but you don’t have semolina in the house? In such a situation, we recommend using the recipe described below. To implement it we will need:

• non-acidic coarse-grained cottage cheese - about 500 g;
• country chicken eggs - 4 pcs.;
• medium-sized granulated sugar - about 4 large spoons (use at discretion);
• sour cream is not too fatty, but of maximum freshness - 2 large spoons;
• potato starch – 2 large spoons;
• baking powder - an incomplete small spoon;
• vanillin – about 5 g;
• dark seedless raisins – ½ cup;
• natural butter – 15 g.

What do you need for a casserole?

• Cottage cheese - half a kilo.
• Eggs - six pieces.
• Frozen cherries - to taste.
• Fructose - two tablespoons.

How to cook: step-by-step recipe with photos

Thaw the cherries and place them in a non-stick pan, greased with oil.

Mix cottage cheese, eggs and fructose with a blender until smooth.

Pour this curd mixture over the cherries.

Preheat the oven to 180-200 degrees and bake the dietary casserole for 35 minutes.

Another version of cottage cheese casserole without flour

Separate the yolks from the whites. Mix cottage cheese, sugar, spices, yolks and milk in a blender and grind thoroughly to break up the cottage cheese particles. Beat the whites until thick foam and carefully fold into the curd mass.

Place the resulting mixture in a greased pan and bake for 35 minutes at 160-170 degrees. Cool and cut into pieces. The dish will turn out as tender as a soufflé. Just lick your fingers!

Usually, cottage cheese casserole is prepared a little differently - with flour or semolina (in the oven or in a slow cooker).

But if a beautiful figure is above all else for you, it’s better to stick to the low-calorie option.

For variety and body benefits, you can make a low-calorie pumpkin casserole. Original and delicate in taste, it will not harm your figure, because it is also prepared without flour or semolina. The recipe is simple and takes little time to prepare.