Curd casserole in the microwave. Step-by-step recipe in 5 minutes in a mug, dietary, fluffy, like in a kindergarten with and without semolina, banana, apple. Photo

The recipe for cottage cheese casserole in the microwave gives us a delicious protein dish, suitable for children, athletes, as well as people who prefer to eat healthy for the body and harmless to their figure.

Diet recipes without semolina are even less caloric.
You don’t have to use any cereal or flour in the dish - then it will become lighter and the consistency will resemble a soufflé. Cottage cheese casserole can be baked without eggs - in this case it will be considered lean, and if sugar is replaced with fruit, the dish will become a relevant dessert for the strictest diet. On a note! Find out how to make a classic cottage cheese casserole - it's not difficult.

General principles for preparing casseroles

When cooked in a microwave oven, baked goods turn out very tender and juicy, and you can add variety to the menu by using various sweet additives and natural fruit or berry ingredients that will increase the benefits of the dish.

It’s very convenient that you can cook in small portions, in a silicone muffin tin or in a separate cup. Small portioned casseroles are more attractive to children who don't really like cottage cheese. This trick can be used to feed your baby a healthy product with a high content of essential calcium, which promotes the growth and normal development of the child, strengthens the body's protective functions and increases the immunity of all family members.

Classic recipe

Cottage cheese casserole in the microwave (a quick healthy breakfast recipe that is easy to repeat even for a novice housewife) can be a great start to the day for all family members.

Preparation next.

Ingredients

For the classic version of 1 serving of casserole, you will need to take the following available products:

80 g of any fresh cottage cheese or mass, fat content 9%;
0.5 tbsp. l. wheat flour;
1 raw chicken egg;
1 tbsp. l. seedless raisins;
0.5 tbsp. l. butter;
1-2 tbsp. l. granulated sugar;
1 pinch of fine sea salt;
1 pinch of vanillin.

Sequencing

First you need to sort and wash the raisins, then soak them for 5-10 minutes. in strong tea leaves or aromatic cognac, then dry the fruits with a paper towel.

Further:

Meanwhile, beat a raw chicken egg with granulated sugar, vanillin and a pinch of salt with a mixer until a white fluffy mass has increased in size.
Then you need to combine the egg mixture with the cottage cheese rubbed through a fine sieve, add the sifted flour, soaked raisins and mix thoroughly.
Place the prepared dough into a greased cup or mold of a suitable size, evenly distribute thin shavings of the remaining butter on the surface and place in the microwave.
The product should be baked at a microwave power of 750-800 W for about 3-5 minutes.
Then you need to take out the casserole, cool slightly, carefully place on a plate and flavor with thick sour cream and your favorite jam.

Curd casserole in the microwave without semolina

Curd casserole in the microwave, a recipe without semolina, an ideal dish for people who are watching their weight and figure. Such a dessert does not have pitfalls in the form of extra calories, and at the same time, the products used as ingredients contain everything necessary for the full functioning of the body. In such cases, semolina plays the role of a filler, but the product is high-calorie and therefore not always acceptable for people who are prone to obesity. If you do without semolina, the dessert will noticeably “lighten”, while its taste will not suffer at all. Here's what you'll need.

cottage cheese – 200 gr.;
egg;
sour cream – 4 tbsp. l.;
pancake flour - 1 tbsp. l.;
sugar – 75 gr.;
butter - for lubricating the mold.

Like in kindergarten

This recipe for a simple fluffy casserole is suitable for a healthy breakfast for the whole family, and you can add pieces of various seasonal fruits or berries as a vitamin filler.

Cottage cheese casserole in the microwave, recipe just like in kindergarten.

Preparation next.

Ingredients

For a hearty family meal you need to take the following set of ingredients:

0.5 kg of fat homemade cottage cheese;
2-2.5 tbsp. l. granulated sugar;
1.5-2 tbsp. l. dry semolina;
1 tsp. baking powder;
1 pinch of vanillin;
1 handful of raisins;
0.5 tsp. butter or ghee.

Sequencing

Raisins or any dried fruit of your choice must be sorted and thoroughly washed in running water, and then scalded with boiling water and placed on a sieve.

Further:

Prepare a heat-resistant dish of suitable diameter, for which its bottom and walls from the inside must be greased with oil and sprinkled with dry semolina.
Now all other ingredients should be placed in a deep bowl and beat well with an immersion blender until smooth, add raisins or dried fruits cut into pieces into the mass, mix and place in the prepared container.
You can bake the dish at maximum microwave power for 5-8 minutes.

Curd casserole in the microwave with banana

The beneficial properties found in fruits are often used in cooking to prepare various delicacies. An example is cottage cheese casserole in the microwave with banana. This fruit is considered especially useful in its properties for the child’s body and that category of people who, for various reasons, have poor health.

Cottage cheese casserole in the microwave, the recipes of which can be modified with the help of fruit, primarily differ in the amount of vitamins and necessary microelements.

Cottage cheese casserole is ideally prepared in a grill microwave, since all ingredients are completely baked under the influence of infrared rays, which do not completely kill the beneficial properties of some of the food products. This cottage cheese casserole in the microwave is fluffy, tasty, aromatic and, most importantly, very healthy due to its digestibility. Banana curd casserole is prepared in the microwave in 10 minutes and here is what you will need for this from the products.

honey - 2 tbsp. l.;
two bananas;
vanillin - on the tip of a knife;
sunflower oil – 1 tsp;
egg;
cottage cheese – 250 gr.

In this case, the cottage cheese casserole is prepared in the microwave without sugar, since bee product can be used instead of this product. All ingredients except banana should be placed in one bowl and mixed well, achieving homogeneity of the mass. Finally, peeled bananas (or other fruits), after peeling them, are cut into thin rings. The mold, which should be made of heat-resistant glass, is greased with vegetable oil and banana mugs are placed on it in a layer. Now all the mixed ingredients are laid out on top and, after setting the baking time, they are placed in the microwave oven. From time to time you need to keep an eye on the cooking process, making sure that the dish does not burn.

In 5 minutes

A dietary dish without eggs can be prepared in a sweet or salty version with herbs.

Preparation next.

Ingredients

For a quick budget breakfast you will need the following components:

The basis
Products	Quantity
Fat cottage cheese 9-12%	120-140 g
Corn starch	1-1.5 tbsp. l.
Fine sea salt	1 pinch
Lemon or lime juice	1 tsp.
Spices
Ground black pepper	1 pinch
Ground turmeric	0.5 tsp.
Ground dry garlic	0.5 tsp.
Additionally
Fresh dill	1 bunch
Fresh tomato	1 PC.
Sweet option
Raisins, dried fruits or berries	Taste

Sequencing

A very quick, hearty breakfast can be prepared in a minimum amount of time:

It is necessary to thoroughly mash the cottage cheese with a pinch of salt, add fresh citrus juice with starch and mix everything.
Then you should add any toppings to taste to make the dish sweet or salty, you can add a little creamy semi-hard cheese for piquancy.
Now you need to mix all the ingredients again and put them in the prepared silicone mold so that it is filled to no more than 2/3 of the volume.
Place the casserole in the microwave for 5 minutes, then remove the pan, cool slightly and transfer to a plate.

In a circle

Cottage cheese casserole in the microwave (the recipe can be adjusted for a small portion) is conveniently baked in an even, smooth mug, which must first be coated inside with butter and sprinkled with flour, crushed breadcrumbs or dry semolina.

Preparation next.

Ingredients

For 1 serving you can take products in the following quantities:

80-90 g soft cottage cheese;
1 tbsp. l. dry semolina;
0.5 tsp. butter;
0.5 tsp. powdered sugar;
1 tbsp. l. sour cream;
1 pinch of salt.

Sequencing

All ingredients should be thoroughly ground to a smooth, homogeneous consistency; this can be done very quickly using a food processor or blender.

Further:

Then you need to pour the prepared mass into a mug greased with oil and dusted with flour.
Next, you should place the dishes in the microwave for 2-3 minutes, after the sound signal, wait another 3-5 minutes.
Then you can take out the dish; if you have time, it is advisable to cool it a little more.
You can serve the casserole with aromatic jam, fresh berries or whipped cream.

Dietary cottage cheese casserole in the microwave

Cottage cheese casserole in the microwave is a dietary recipe from the category of dishes allowed not only for people who adhere to a certain lifestyle, but also for those who, due to health-related circumstances, cannot afford high-calorie foods.

Cottage cheese casserole in the microwave, the calorie content of which depends on the composition of the ingredients, can be prepared according to various recipes. In this way, you can regulate the saturation of microelements and other useful substances. For example, a cottage cheese casserole in the microwave with flour is an unforgivable luxury for people who have a tendency to gain weight.

Diet cottage cheese casserole in the microwave is prepared in different ways. The ideal dessert option is a dietary cheese casserole in the microwave without eggs. This dish has the least amount of calories and is considered not only easily digestible, but also beneficial for the body. The recipe and cooking method are very simple.

curd mass – 0.5 kg;
low-fat kefir – 5 tbsp. l.;
1 tbsp. l. Sahara;
vanilla for taste;
vegetable oil for greasing the mold.

With oat flakes

A very tasty, healthy dish of cottage cheese with oatmeal will be a great start to the day for the whole family, or you can prepare an individual portion in a mug by baking it in the microwave.

Preparation next.

Ingredients

For a small casserole you will need the following ingredients:

90-100 g half-fat cottage cheese;
20 ml milk or yoghurt;
20 g oatmeal;
1 tbsp. l. any jam;
1 handful of large raisins, dried apricots or prunes;
1 pinch of chopped lemon or orange zest;
1 pinch of salt;
1 pinch of cinnamon or vanilla.

Sequencing

For a child, you can grind oatmeal in a blender for a more uniform and delicate casserole texture:

Dry oatmeal should be poured with milk and set aside for 5 minutes.
In the meantime, you can rub the cottage cheese through a fine sieve, combine it with jam, spices and salt.
Dried fruits should be sorted, washed in running water and scalded with boiling water. It is advisable to cut large fruits into small pieces.
Then you need to combine all the components together, mix the mass thoroughly until smooth, and then put it in the prepared form and leave for 3-4 minutes. in the microwave.
After the sound signal, you need to turn off the device, but do not take out the pan, but let it stand for 10-15 minutes so that the casserole finishes cooking.
Then you can serve the dish, flavoring it with a spoonful of thick sour cream or natural yogurt.

Dietary

Cottage cheese casserole in the microwave (a recipe for a dietary dish will help even people on a strict diet) will give you a feeling of fullness for a long time and enrich the body with the necessary protein and calcium.

Ingredients

For a lush and nutritious breakfast, you can take the following components:

0.5 packs of low-fat cottage cheese;
25-30 g of any fiber in the form of berries or chopped vegetables;
2 raw chicken eggs;
1 pinch of fine salt;
1 pinch of baking soda or baking powder;
1 tbsp. l. oat bran.

Sequencing

You can first separate the egg whites and beat them into a fluffy, thick foam:

It is advisable to grind the cottage cheese together with egg yolks, any spices and a pinch of salt until smooth.
Then you need to mix well with bran, add raw fiber and distribute throughout the mass until smooth, then carefully add fluffy protein foam.
Now you can put the prepared dough in a suitable form, put it in the microwave for 3-5 minutes, cool slightly and check the readiness with a thin wooden skewer. If necessary, turn on the maximum power mode for 1-2 minutes.
It is advisable to serve the finished fluffy casserole warm with natural low-fat yogurt and fresh berries or vegetable salad.

Dietary casserole with cottage cheese and apples in the microwave

Cottage cheese casserole is already a dietary product, but if you make it without sugar, adding healthy apples, then this dish will only bring benefits, and not extra calories and centimeters on the waist. Stevia powder can be used as a sugar substitute in this dish.

For this dietary dessert you will need:

500 g low-fat cottage cheese;
3 eggs;
50 g semolina;
300 g apples;
stevia powder to taste.

All processes will only take 20-25 minutes.

100 g of dietary casserole will contain about 100.9 kcal.

Dessert preparation steps:

Rub the cottage cheese several times through a sieve;
Then add beaten eggs to it and stir well. If the cottage cheese is too dry, this can be corrected by adding another egg;
Add semolina and stevia to the resulting mass. Using a mixer, beat everything until smooth and light and fluffy. Then leave the dough alone for 15 minutes so that the semolina grains have time to absorb moisture;
Cut clean and peeled apples into small pieces and place in the bottom of 2-3 small silicone molds;
Spread the rested curd mixture evenly over the top of the apples into the molds;
Place the molds in the microwave for 3 minutes at a power of at least 800-900 watts. After the signal, let the casseroles stand for two minutes, and then turn on the oven for another 2 minutes.

With pumpkin

A very aromatic, bright and beautiful dish of cottage cheese with healthy pumpkin pulp can be prepared for breakfast or a diet dinner for the whole family.

Ingredients

For the original recipe you will need the following set of available components:

250-300 g of sweet pumpkin variety;
350 g of fresh granular cottage cheese;
1 orange;
3-4 tbsp. l. wheat or corn flour;
2-3 raw eggs;
40 g fine sugar;
1 pinch of table salt;
1 tsp. turmeric;
0.5 tsp. ground nutmeg or cinnamon;
1 tsp. butter or ghee.

Sequencing

For a more uniform, delicate texture, you can pre-bake the pumpkin pulp, cleared of seeds and peel, with spices in the microwave for 2-3 minutes. until soft.

Further:

For tenderness and a more uniform structure, it is advisable to grind the cottage cheese through a fine sieve, and then beat in the raw eggs with sugar and salt one by one.
From a well-washed orange, carefully remove a thin layer of zest using a fine grater and add to the curd mass.
Then you need to mash the cooled baked pumpkin with a fork or beat with a mixer, combine with cottage cheese and orange juice, stir in the sifted flour and spices to make a homogeneous batter.
After this, you can put the prepared mass into silicone molds just above half the volume; the top of the dough can be sprinkled with crushed pumpkin seeds.
Next, the molds should be placed in the microwave at maximum power and baked for 5 to 10 minutes, depending on the size of the casserole.
Then the dish must be allowed to stand and cool slightly, and then served with natural yogurt or low-fat sour cream.

Cottage cheese casserole in a mug in 10 minutes

The only “flavor enhancer” in this most delicate treat will be vanilla sugar. If such a natural flavoring does not seem enough to the housewife, you can take a pinch of grated zest of any citrus fruit. The main products that will be used are: 270-290 g of cottage cheese, a large spoonful of granulated sugar and starch (corn or potato), a large egg, 60 g of full-fat sour cream. How to properly prepare cottage cheese casserole in 10 minutes using a microwave oven is described below.

If you don’t have soft cottage cheese in the store, you can take regular cottage cheese and carefully rub it through a fine sieve.
Pour all the dry ingredients into the resulting tender mass, add sour cream and beat in an egg.
For further mixing, you can even use a blender or mixer at low speed.
The mass is transferred to glass or ceramic mugs, lightly greased with any fat. It must be remembered that during the cooking process the volume of the contents will increase by about 2/3, so you should not completely fill the cups.
At maximum power of the device, the dessert will be baked for 3-3.5 minutes.

The recipe makes 2-3 cups, depending on their size.

With poppy seeds

The recipe for a juicy cottage cheese casserole without semolina, quickly prepared in the microwave, can be varied with healthy flavor additions in the form of juicy fruits, hearty nuts and seeds.

Ingredients

For a lush, aromatic and healthy dessert you will need a set of the following products:

1 pack of fresh dry cottage cheese;
3 raw chicken proteins;
60 g rice flour;
1 pinch of table salt;
1/3 tsp. baking soda or baking powder;
120 g fruit puree;
30 g edible poppy seeds;
1-1.5 tbsp. l. honey with natural fat yoghurt for serving.

Sequencing

It’s very easy to prepare this fluffy, juicy casserole without semolina:

First, you need to pour boiling water over the poppy seeds, boil over low heat for about 10-15 minutes, then carefully drain the water through a sieve, and cool the grains completely.
In a separate bowl, beat chilled chicken egg whites with a pinch of salt until stiff peaks form.
Next, you need to mix together all the remaining ingredients specified in the recipe, beat them thoroughly with a mixer until light and homogeneous, and then carefully combine with the protein foam and boiled poppy seeds.
Now the mass should be poured into silicone molds or prepared mugs, without filling 2-3 cm to the top edge, so that the dish can rise and not leak out during the baking process.
Next, you need to place the curd dough in the microwave for 3-4 minutes. at maximum power, then keep in the oven for another 5 minutes, remove and carefully place on a plate.
It is best to serve this fluffy, aromatic casserole with natural yogurt; for additional sweetness, you can top it with liquid floral honey.

With banana

A fragrant and very light airy casserole, prepared in a healthy way without semolina, with the natural sweetness of banana, will surely please your child.

Ingredients

To prepare a healthy dessert or a light afternoon snack for children, you can take the following ingredients:

2 packs of fat cottage cheese;
2 raw chicken eggs;
1 ripe banana;
1 pinch of fine sea salt;
1-2 tbsp. l. powdered sugar or sand.

Sequencing

To begin with, it is advisable to rub the cottage cheese through a fine sieve to make the mass more tender and airy:

Then you need to grind the chicken eggs with a fork with powdered sugar and a pinch of salt until smooth, then combine the resulting mixture with the pureed curd mass, mix everything thoroughly.
Ripe banana pulp must be mashed with a fork or cut into small pieces, then combined with the prepared base, mixed and transferred to a prepared form with a high side.
Bake the healthy treat for about 3-5 minutes, setting the microwave power to medium.
Then it is advisable to give the dish time to stand and strengthen without removing it from the microwave oven, which will allow it to maintain its splendor.
After this, the warm, tender casserole can be cut into portions and placed on plates and topped with sour cream.
You can decorate the cooled dish with powdered sugar and ground aromatic cinnamon.

For children with bananas in the microwave

Another healthy tasty breakfast option for children is prepared with the addition of ripe bananas. It is interesting that such a recipe appeared in Colombia. It includes the following products: 3 ripe soft, but not black fruits, 2 large spoons of semolina and granulated sugar, half a kilo of cottage cheese, 180 ml of heavy cream, 2 large eggs, a piece of butter, a pinch of salt.

The bananas are peeled, cut in half and fried on both sides in well-heated butter.
In a separate bowl, the cottage cheese is poured with cream and kneaded well with a fork. Semolina, sand, eggs and soda are also sent there. Thick dough is kneaded.
Place half of the fried fruit in a glass bowl. On top is most of the curd mixture. Next, bananas and the remaining “dough” again.
Under the lid, the treat will be baked for 8 minutes at maximum power.

If you do not cover the container with the casserole, it will dry out noticeably during cooking.

With apple

Cottage cheese casserole in the microwave (the recipe contains available fruits) is baked with a firm, juicy apple or aromatic pear.

Ingredients

For a lush and delicate dessert for children and adults, you can take the following components:

1 pack of tender fatty cottage cheese or mass;
2 apples with firm juicy pulp;
1 handful of peeled nuts;
2-3 tbsp. l. sour cream;
1 raw chicken egg;
2 tbsp. l. dry semolina;
1 pinch of baking soda;
0.5 tsp. nutmeg;
0.5 tsp. ground cinnamon or vanilla sugar;
1 pinch of table salt.

Sequencing

Initially, you should fry the peeled nut kernels in a dry hot frying pan, then chop with a knife or crush to the desired consistency.

Further:

Now you need to prepare a smooth dough with a mixer from pureed cottage cheese with eggs, yogurt and semolina, add spices with salt and soda, and at the end stir in the chopped nuts.
Apples peeled from the hard core can be grated without peeling and mixed with the curd mass or cut into thin slices, and then beautifully stick them vertically into the surface of the dough so that they completely sink.
Place the pan in the microwave for 5-7 minutes, then cool completely, decorate with powdered sugar and serve.

Cottage cheese casserole in the microwave without eggs

Cottage cheese casserole made from eggs in the microwave is a dietary type of dessert dish. This same option is also well suited for the category of people who are physically unable to consume some types of food. As an equivalent replacement of one product with another, you can use the option of fruit filler. You can also use jam as a sweet; this product is ideal if the dessert is being prepared for children. How to prepare dessert without the usual, in this case, eggs.

sugar (can be replaced with 3 tablespoons of honey or sweet jam) – 50 gr.;
sour cream – 50 ml;
butter – 70-80 gr.;
semolina – 40 gr.;
half a kilo of curd mass.

Before mixing all the ingredients, you need to melt the butter. After all the ingredients are mixed, you need to give a little time for the semolina to swell and re-stir the whole mass, making sure that there are no individual lumps in it. When everything is ready, the mixture can be poured into a mold greased with the remaining butter and baked.

With cocoa

A beautiful, spectacular casserole made from quick curd dough with cocoa can be prepared for a festive family tea party or for the arrival of unexpected guests.

Ingredients

For this beautiful and simple dessert you will need a set of the following products:

2 packs of any cottage cheese;
150 ml kefir, cream or milk;
2 raw chicken eggs;
70-100 g of powdered sugar or sand;
70-80 g dry semolina;
1 g vanilla essence;
1 pinch of salt;
1 tsp. butter;
25 g confectionery or dark chocolate for decoration.

Sequencing

To begin with, it is advisable to pour dry semolina with any liquid dairy product and set aside for swelling:

At this time, it is advisable to rub the cottage cheese through a fine sieve 2 times, and then gradually beat raw eggs into the tender mass, add spices with sweetener and salt, and then combine with the swollen semolina and mix thoroughly.
The resulting mass must be divided into 2 equal parts, add cocoa powder to half and mix well again until smooth.
Now you need to alternately place a small amount of mixture of different colors in the center of the prepared form until all the dough is finished.
Carefully place the pan in the oven, setting the microwave power to medium, bake the product for about 8 minutes, then leave it in the oven for another 10-15 minutes, after which the casserole can be removed and decorated with chocolate chips.
A completely cooled dish can be easily removed and transferred to a flat plate, cut into portions and served with tea or coffee instead of a cake.

Ready.

Casserole with bananas in a mug

Microwave casserole with cottage cheese and bananas is a solution to many problems associated not only with breakfast, but also with a healthy, light and at the same time satisfying snack. Portion cooking will allow you to control the amount of food, which is very important for people losing weight.

Ingredients

bananas – 0.5 pcs.;
cottage cheese – 200-220 g;
egg (small) – 1 pc.;
sugar – 2 tsp;
sour cream - 3 tbsp.

How to cook?

Place all products in a blender bowl and beat thoroughly until a fluffy, homogeneous mass is obtained.
Transfer to a tall cup, the volume should be at least 300 ml.
Bake in a microwave oven at 800 W for just 3 minutes.
After the signal, leave inside the microwave for another couple of minutes and serve.

Microwave banana casserole is ready. You can pour sour cream or condensed milk on top. All the products included in the recipe are healthy, so this delicacy can be safely prepared for children before school.

Useful tips and tricks

Cooking a healthy cottage cheese dish in a microwave oven has its own characteristics and subtleties:

The dough must be made more liquid than when baking in the oven. Therefore, you can safely add milk or kefir, berries or jam, alcoholic liqueur or aromatic syrup to the cottage cheese.
To prepare a delicate dish, it is advisable to take high-quality fresh dairy products of medium or high fat content.
It is advisable to choose a suitable round-sized pan, since in the corners of a rectangular or square dish the casserole can dry out, which will negatively affect the consistency and taste.
To make a fluffy, tall dish, you need to use a small-diameter dish for baking.
To prepare a juicy dish from cottage cheese, it is better to choose a mode slightly higher than the average microwave power so that the casserole is well baked and does not dry out.
It is recommended to cover the mold with a lid, and if you don’t have one, you can use cling film, in which you need to make several holes using a sharp toothpick.
It is much easier to carefully remove the finished product from a silicone mold than from a glass one, so you should take this fact into account when choosing cookware.

In the microwave, baked goods turn out pale, without an appetizing golden brown crust, so it’s worth decorating the finished dish with bright jam, grated chocolate or fresh berries. Recipes for making quick cottage cheese casseroles will help you easily diversify your family menu with healthy dietary dishes.