Treatment table No. 5 is specialized rules for healthy nutrition, which are prescribed by doctors in case of diagnosing disorders in the functioning of the digestive system and liver. Desserts may also be present in such a diet - cottage cheese is often used to prepare them. Despite the large number of restrictions, diet No. 5 contains many recipes for cottage cheese casseroles. Cottage cheese casserole for diet No. 5 is a very tasty, tender dish, it does not harm digestion. The main task of such nutrition is to accelerate recovery, reduce the intensity of pain, normalize general well-being and prevent the dangerous consequences of the disease. To make food softer for the stomach, it needs to be crushed or ground.
Dietary cottage cheese casserole - general principles of preparation
The main ingredient is cottage cheese. If you are on a diet, it is better to use a low-fat curd product.
Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.
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Eggs will give the curd mass stickiness and, when baked, a golden crust. But you can do without chicken yolk.
Thanks to vanilla, the casserole will turn out to be aromatic at home.
You can add sugar or its substitute for taste.
Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.
When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.
Curd pie with pears
The calorie content of curd pie with pears is 150 kcal. In addition to pears, you can add lemon or orange zest and berries to a low-calorie curd pie - this will reduce the nutritional value of the dish, bringing it closer to the dietary diet.
You will need:
- pears - 2 pcs.;
- ground ginger - 1/2 tsp;
- low-fat cottage cheese - 100 g;
- cinnamon - 1 tsp;
- cane sugar - 4 tbsp. l.;
- kefir - a glass;
- eggs - 2 pcs.;
- whole grain flour (rye) - 1.5 cups;
- salt - a pinch;
- ground coriander - 1/2 tsp;
- soda - 1 tsp.
Preparation
- Peel and grate the fruits.
- Add pears, salt, spices, eggs and sugar to the mashed cottage cheese.
- Pour kefir into the mixture, add baking soda, and bring until smooth.
- Gradually pour flour into the dough, bringing it to the state of liquid sour cream.
- Let the dough rest for half an hour in a warm place.
- Cook the cake in a pan lined with parchment paper for 40 minutes at 190° C.
Thanks to rye flour, the dish is rich in fiber, which removes toxins from the body and increases metabolism, and also contains essential amino acids and vitamins (A, E, PP, B). Using cane sugar (less caloric) in a diet cottage cheese pie will add sweetness to the dish, and the aromatic components will add a piquant taste.
Low-calorie cottage cheese casserole is a universal dish that allows you to eat without harming your figure. Having mastered several recipes, you can prepare a delicious and healthy dessert even on a strict diet. Bon appetit!
The benefits of dietary casserole in the oven
A delicacy made from a fermented milk product is perfect for children, as it helps proper saturation and development of a fragile body. Cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main nutritional product.
If you add dried fruits, it will only enhance the value of the prepared dish and fill it:
- vitamins;
- useful acids;
- minerals.
And this is the main thing for ideal nutrition for babies. This delicacy should definitely be added to the menu of a person on a diet or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes. Cottage cheese casserole is perfect for both breakfast and dessert for tea.
Classic recipes
With apples and pumpkin
Low-calorie cottage cheese casserole with apples and pumpkin pulp is a healthy dish that is useful not only in dietary, but also in baby food. The casserole will be tender and light on the stomach. To prevent the dessert from turning out liquid, the pumpkin and apple pulp must be thoroughly squeezed before adding to the dough.
You will need
- pumpkin pulp - 400 g;
- low-fat cottage cheese - 200 g;
- apple - 1 pc.;
- salt - a pinch;
- sugar substitute - 6-8 tablets;
- egg - 2 pcs.
Preparation
- Lightly grate the pumpkin pulp and apple.
- Add the pumpkin-apple mixture and all other ingredients to the cottage cheese.
- Cook in a silicone mold at 180° C in the oven for no more than 40 minutes.
The recipe for dietary cottage cheese casserole in a multicooker involves baking the dessert for 35 minutes in the “Baking” mode, then leaving it in the “Warming” mode for a quarter of an hour. Cut into portions after cooling. Since you won’t get a golden brown crust in a multicooker, use a wooden stick to check if the dish is ready.
Contrary to popular belief, bananas are allowed to be added to dietary dishes. 1-2 fruits a day will not help you gain extra pounds, but due to their serotonin content they will help a person resist the stress that comes with dieting.
With semolina and cranberries
Contrary to fears, the recipe for dietary cottage cheese casserole in the oven with semolina will not harm your figure, but will only add variety to the low-calorie menu.
You will need:
- semolina - 90 g;
- cottage cheese 0% - 450 g;
- salt - a pinch;
- sugar - 3 tbsp. l.;
- soda - 0.5 tsp;
- kefir - half a glass;
- eggs - 2 pieces;
- dried cranberries - to taste.
Preparation
- Add semolina, kefir, soda and salt to the cottage cheese.
- Mix eggs with granulated sugar and add dried cranberries to the cottage cheese mixture.
- Cook in a silicone mold in the oven at 180°C for 40 minutes.
During the cooking process, the dietary cottage cheese casserole with semolina will acquire a golden crust and rise, and after cooling, it will settle slightly. To make the casserole even healthier, it is not prohibited to partially replace semolina with oat bran.
With cheese and herbs
With cheese and herbs - a hearty cottage cheese casserole for a diet, containing an impressive dose of proteins. As a protein product, the dish provides long-lasting satiety and an energy-intensive assimilation process, allowing those who are losing weight to get rid of fat reserves. It is better to use hard cheese with low fat content.
You will need:
- kefir - 2 tbsp. l.;
- low-calorie cheese - 100 g;
- eggs - 2 pcs.;
- greens - to taste;
- bran - 2 tbsp. l.;
- cottage cheese - ? kg;
- soda - 0.5 tsp.
Preparation
- Mix cottage cheese with eggs.
- Add the soda slaked in kefir to the curd mass.
- Add bran, grated cheese and chopped herbs to the cottage cheese.
- Bake in a silicone mold at 180°C for 40 minutes.
To give the dish a golden crust, sprinkle the casserole with grated cheese a few minutes before it’s ready. It is recommended to serve with fruit mousses and low-fat yogurt without filler. Low-calorie cottage cheese casserole in a multicooker is prepared at 150° C in the “Baking” mode for 45 minutes. After its completion, the dish is sprinkled with cheese and infused under a closed lid for another 5 minutes.
Ginger root is a spice famous for its ability to “burn fat.” 1-2 tbsp. l. ginger in the dish improves metabolism, promoting the rapid destruction of fat cells. In addition, the spice boosts immunity and is good in preventing colon cancer.
Dietary cottage cheese casserole: tricks and useful tips
Due to the fact that all products in the presented recipes are prepared either in the oven, or in a slow cooker or microwave, much more nutrients are retained in them than when fried. However, there are a few simple tips and life hacks that you can remember so that the cooking process itself never becomes a burden to you.
- If we talk about the oven, then the best option would be to use a cast iron frying pan with high sides as a form. It holds the temperature well and prevents the dish from burning. It is clear that this option is not suitable for a microwave. For this type of oven, it is better to use glass, ceramics or silicone; fortunately, the market offers a large selection of different molds.
- To ensure that the casserole is tender, homogeneous and does not contain lumps, which many people do not like, you need to rub the cottage cheese through a sieve. You can also grind it with a blender or mixer, or pass it through a meat grinder.
- Any fruits, berries and even vegetables added to the dough will provide excess moisture, which will need to either be evaporated during the cooking process or compensated with flour, semolina, or oatmeal.
- You can prepare the casserole in a water bath. It turns out very juicy. Some people simply put a container of water in the oven to make the baked goods more tender.
As soon as the dish is baked, it must be immediately removed from the oven. It is not at all necessary to eat it hot, but removing the casserole while hot means keeping it intact. Once cooled in the oven, slow cooker or microwave, it may simply fall apart in your hands.
Cottage cheese is an indispensable component of a complete and healthy diet. It is rich in vitamins, minerals and amino acids, which contribute to its high nutritional value. The casein contained in cottage cheese can replace animal proteins, and it is more digestible. Calcium and phosphorus , in addition to strengthening bone tissue, also help the body metabolize fat more efficiently.
Nutritionists advise consuming this healthy fermented milk product to everyone who cares about their health and keeps their figure slim. There are a lot of recipes using cottage cheese. But today we will focus on delicious and low-calorie casseroles : they are prepared without sugar and flour.
Classic recipe
For the classic recipe for cottage cheese casserole according to diet No. 5, you will need the following ingredients:
- 2 tablespoons semolina;
- 125 ml milk;
- 2 tablespoons sour cream;
- two apples;
- 50 g butter;
- 2 tablespoons sugar;
- 250 g cottage cheese;
- egg.
Cooking process:
- Grind the cottage cheese with a sieve.
- Combine cottage cheese, eggs, granulated sugar, semolina, milk, sour cream, stir everything thoroughly.
- Leave to stand for 20 - 30 minutes.
- Add pre-peeled and diced apples and mix.
- Transfer the dough into a mold and cook in an oven preheated to 180 degrees for 50 minutes.
- The dish is ready! You can sprinkle with powder and serve.
Pudding recipe
Cottage cheese dishes have virtually no effect on blood sugar levels, therefore they are included in the allowed food for diet No. 5; they can be eaten even at dinner. Pudding is an original and tasty dessert; to prepare it in a dietary version you need:
- 200 g low-fat cottage cheese;
- a tablespoon of sugar;
- egg;
- 2 tablespoons semolina;
- 2 tablespoons milk;
- 2 small spoons of sour cream 15% fat;
- a small handful of wheat crackers;
- apple:
- sunflower oil.
Cooking process:
- Cooking begins with grinding the cottage cheese; this can be done even with an ordinary fork.
- Separate the yolk and white. The yolk is mixed with the curd mass. Sugar is added to the dough and everything is thoroughly mixed until smooth.
- Peel the apple and remove the core, grate on a coarse grater, add to the mixture.
- Beat the egg whites until foamy and gently fold into the cottage cheese.
- It is better to take a deep mold, grease it with butter and sprinkle with breadcrumbs, then lay out the curd dough and spread sour cream on top.
- Bake the dessert at 200 degrees in the oven for 20 - 25 minutes. This time is enough to get an unusual tasty and healthy pudding.
This dish can also be prepared in a slow cooker; read the recipe in this article.
