How to cook fresh broccoli in batter

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Prepared by: Marina Zolotseva

05/22/2016 Cooking time: 30 min

For lovers of healthy and tasty vegetable snacks, I offer a very simple but very successful recipe for cooking broccoli in batter in the oven with a crispy breading.

Broccoli in batter: step-by-step recipe

Every housewife, at least once in her life, has cooked fish in batter. Cooking broccoli in batter has a similar technology, so making a delicious snack is not difficult. The process will take only 15-20 minutes.

Compound:

• Broccoli – 0.5 kg
• Chicken egg – 2 pcs.
• Breadcrumbs – 0.2 kg
• Garlic – 2 cloves
• Spices - at your discretion
• Olive or sunflower oil – 100 ml

It turns out satisfying
Process:

1. Rinse the broccoli thoroughly to remove pollen.
2. Divide into small pieces and boil in water with a little salt. First, bring the water to a boil, add salt, throw in the cabbage, and cook for about 5 minutes. Vegetables should not be boiled.
3. Decant the water and rinse the inflorescences with cold water.
4. Prepare the breading. Beat the eggs in a deep plate. Add spices and pressed garlic. Whisk the mixture until it becomes homogeneous.
5. Dip each piece of broccoli into the liquid mixture , and then roll in breadcrumbs.
6. Heat a frying pan with oil.
7. Place cabbage in hot oil . Fry for 3 minutes.
8. Serve on a nice flat plate.

Broccoli in batter

If you are trying to stick to proper nutrition, then vegetables probably make up a large part of your diet. All of them are very healthy, but the real record holder for vitamin content is broccoli.

This type of cabbage can be boiled, steamed or baked in the oven.

But broccoli in batter turns out to be especially tasty: this light appetizer with a simple recipe is a worthy addition to the menu for every day or for a holiday.

How to cook broccoli in batter - the easiest recipe

Here is the simplest recipe for cooking broccoli in a delicate batter. This dish turns out very appetizing.

Cooking time: 35 minutes.

Number of servings - 4.

Ingredients

For the intended dish you need:

• broccoli - 400 g;
• vegetable oil - 200 ml;
• egg - 2 pcs.;
• garlic - 1 clove;
• flour - 120 g;
• baking powder for dough - 1/2 tsp;
• mineral water - 150 ml;
• salt - to taste;
• ground black pepper - to taste.

Per serving

• Calories: 253.5 kcal
• Proteins: 3.8 g
• Fat: 21.8 g
• Carbohydrates: 11.5 g

Cooking method

Broccoli cooked in an appetizing batter in mineral water turns out very tasty. See for yourself thanks to the step-by-step photo recipe!

1. Separate the whites from the yolks. Place the second ones in a separate bowl. Add chopped garlic to them. Add salt and ground pepper.
2. Add baking powder for dough.
3. Pour in half the mineral water. Beat thoroughly.
4. Sift the flour. In several passes, send to the batter preparation. Stir well.
5. Pour in the remaining mineral water. Beat the mixture again.
6. Beat raw whites with a pinch of salt. You should get a strong foam.
7. Transfer it in parts into a preparation based on yolks. Mix well. Now our batter is ready.
8. Rinse the broccoli.
   Separate the cabbage into florets. On a note! Large parts can be cut into 2-3 pieces.
9. Boil water with a little salt. Simmer the cabbage. Cook for 3 minutes and place in ice water for 5 minutes. Place in a sieve to drain excess moisture.
10. Heat vegetable oil in a saucepan. Place broccoli in batter. Dip all the inflorescences into the oil one by one. Fry for 3-4 minutes until golden brown.
11. Place on a paper napkin.

Ready! Broccoli fried in batter can be served with various sauces. It will turn out nourishing and spicy.

Cooking broccoli in beer batter - a delicious recipe

This broccoli recipe suggests making a beer batter. Thanks to this component, the “shell” receives a special aroma and delicate taste.

Cooking time: 35 minutes.

Number of servings - 6.

Making broccoli in lean batter in a frying pan

Even beginners can master this simple recipe. There is no egg here, and therefore this option for preparing cabbage will adequately diversify a vegetarian or lenten menu.

Cooking time: 20 minutes.

Number of servings - 5.

Broccoli in “green” batter - a gourmet recipe

This version of a vegetable snack turns out to be very appetizing and bright, and is eaten in no time.

Cooking time: 45 minutes.

Number of servings - 6.

Step-by-step recipe for making breaded broccoli in batter

If you're looking for an original snack recipe, this is what you need. The combination of vegetables with batter and breading turns out very appetizing!

Cooking time - 1 hour.

Number of servings - 7.

-recipes

To make the process of preparing broccoli in batter even easier, you should use these video recipes:

Source: https://recepty.allwomens.ru/recipes/60129-brokkoli-v-klyare

How to cook broccoli in beer batter?

If you like battered broccoli, be sure to try this recipe. Beer will give vegetables a piquant taste that everyone will enjoy.

Compound:

• Broccoli – 0.5 kg
• Egg – 2 pcs.
• Flour – 200 g
• Beer – 230 ml
• Olive oil – 2 tbsp. l.
• Spices - at your discretion
• Sugar – 1 tsp.
• Sunflower oil – 100 ml

There will be a beautiful crust
Process:

1. Rinse the cabbage to remove pollen. Divide the head into small parts.
2. Boil water and add a little salt to it.
3. Throw the broccoli into the water and boil for no longer than 3 minutes.
4. Decant the water and start preparing the batter.
5. Separate the yolks from the whites. Add salt, spices, olive oil, flour and beer to the yolks. Beat the mixture thoroughly until smooth.
6. Separately, beat the whites with a mixer until a thick foam forms. Pour them into the total mass. At the same time, do not forget to stir so that all ingredients are thoroughly mixed.
7. Heat sunflower oil in a frying pan.
8. Dip each inflorescence in batter, and then place in hot oil. Fry until a golden crust forms.
9. Place the cooked broccoli florets on a paper towel to absorb excess oil.
10. Serve the appetizer to the table, first garnishing it with finely chopped herbs.

How to cook broccoli in batter in the oven?

Cooking battered broccoli in the oven will give it a richer flavor. But, the dish will not be as greasy as in the case of a frying pan.

Compound:

• Broccoli – 0.2 kg
• Egg – 1 pc.
• Flour – 1 tbsp. l.
• Breadcrumbs - 1 tsp.
• Garlic – 2 cloves
• Pepper and salt - to taste

Out of the heat
Process:

1. Bring the water to a boil. Salt it. Throw the cabbage florets into the water and cook for no more than 5 minutes.
2. Drain the water and let the broccoli cool.
3. Beat the egg with spices and chopped garlic in a plate. Add flour and beat until there are no lumps. You should get a thick consistency, reminiscent of sour cream.
4. Add breadcrumbs to the mixture and mix.
5. Preheat the oven to +220°C.
6. Dip the cabbage in the liquid mixture and place on a baking dish.
7. Bake the cabbage for about 15 minutes.
8. Serve with your favorite sauce.

Broccoli in batter: recipes for cooking in the oven and in a frying pan

Broccoli is famous for its beneficial properties and taste. This cabbage is rich in vitamins of various groups, calcium, iron, magnesium, zinc and sulfur. And what delicious dishes can be prepared from it! Today we have broccoli in batter on our menu. Her recipes are simple and varied.

Broccoli in batter: step-by-step recipe with photos

Perhaps the easiest way to cook broccoli is to fry it in flour batter. This dish is ideal for vegetarians and those on a diet.

Compound:

• 4 tbsp. l. flour;
• 0.4 kg broccoli;
• 5 tbsp. l. filtered water;
• 1 tbsp. refined vegetable oils;
• salt.

Preparation:

1. Wash the broccoli, dry it and separate it into florets.
2. Boil water in a saucepan and salt it.
3. Place broccoli florets. Boil for 5-9 minutes. The exact time depends on the size of the cabbage pieces. We want the broccoli to become soft, but not overcooked, otherwise it will fall apart during the frying process.
4. Sift flour into a bowl and add salt, stir. If desired, you can add your favorite spices.
5. Now pour filtered water into the flour mixture. Continuously stir the mass. We need a batter with a homogeneous structure.
6. Cover the container with the batter with cling film and place it in the refrigerator for ten minutes.
7. Then stir the batter again.
8. Place the boiled broccoli from the pan into a colander and cool with cold water.
9. Then dry the cabbage florets with paper towels.
10. Heat the oil in a frying pan.
11. Dip broccoli on all sides in batter and place in boiling oil.
12. Fry the cabbage on a medium burner.
    This process won't take long if you've added enough oil and warmed it up well.
13. Remove the broccoli florets with a slotted spoon and place on a paper towel to drain the oil. Ready!

On a note! If you introduce dishes with broccoli into your diet, salt and excess liquid will slowly leave your body.

Also, eating broccoli helps improve the performance of the nervous and endocrine systems.

Both appetizer and side dish

Here's another interesting recipe for broccoli in batter in a frying pan. This dish can be served as both an appetizer and a side dish. If desired, sprinkle the hot cabbage with cheese or breadcrumbs.

On a note! Instead of beer, you can use sparkling mineral water.

Crispy Baked Broccoli

Broccoli in batter in the oven turns out incredibly tasty and crispy. The recipe pleasantly surprises her with its simplicity and accessibility.

Broccoli under a cheese coat

Broccoli with cheese sauce is a dish that can easily be included in the holiday menu. This cabbage is so tasty that you simply can’t tear yourself away from it.

Broccoli cooked in batter with garlic

If you want to surprise your guests, be sure to cook broccoli in garlic batter. The taste of the dish will be unusual and spicy.

Compound:

• Broccoli florets – 0.4 kg
• Flour – 100 g
• Egg – 2 pcs.
• Filtered water – 120 ml
• Baking powder – 1 tsp.
• Garlic – 1 clove
• Salt and spices - at your discretion
• Sunflower oil – 150 ml

With garlic
Process:

1. The first step is to prepare the batter. Separate the white from the yolk. Combine the yolk with all the ingredients in one container.
2. Separately, beat the egg whites with a whisk or mixer until you get a thick foam. Pour it into the total mass and beat with a fork again.
3. Wash and boil broccoli florets in salted water. Afterwards, drain the water and pour cold water over the cabbage to preserve its natural shade.
4. Heat oil in a frying pan.
5. Dip the inflorescences into the batter one by one, and then place them in hot oil. Fry until golden brown.
6. Place the inflorescences on a paper napkin to remove any remaining fat.
7. Serve to the table, first sprinkled with chopped herbs.

Recipe for broccoli in batter with cheese

Battered broccoli and cheese go perfectly together. The process of preparing a savory dish takes no more than half an hour. But, not only you, but also your guests will be satisfied with the result.

Compound:

• Broccoli – 0.2 kg
• Egg – 1 pc.
• Flour – 100 g
• Cheese – 50 g
• Mineral water (still) – 120 ml
• Spices - to taste
• Vegetable oil – 250 ml

With cheese
Process:

1. Divide the cabbage into florets. Boil it in salted water. Drain the water and leave the inflorescences to cool.
2. Start preparing the batter. In a deep container, mix the egg, spices, water, flour and grated cheese. Mix thoroughly until the mixture is homogeneous.
3. Dip the inflorescences into the batter, and then place them in a hot frying pan with oil. Fry them until golden brown.
4. Before serving, garnish the dish with chopped herbs and chopped bell peppers.

Broccoli in batter - the best recipes for the diet menu and more!

Cabbage is known for its beneficial qualities and taste, and is rich in vitamins of various groups. You can use it to prepare many simple, varied and tasty dishes, for example, broccoli in batter - a good option for both a hearty lunch and a light, low-calorie dinner.

How to cook broccoli in batter?

Broccoli in batter is an easy to follow recipe. By adding different ingredients and using various methods of heat treatment, you can experiment with taste and combination. Some tips for using this vegetable:

1. Broccoli is similar in structure to cauliflower, for this reason recipes can be adapted to each other.
2. The dish can be easily varied by adding different ingredients: eggs, mushrooms, vegetables, cheese or meat.
3. Before frying, broccoli should be boiled for 10 minutes in salted water.

How to cook broccoli in batter in a frying pan?

The recipe for broccoli in batter in a frying pan is simple, it turns out quickly, the cabbage has a crispy crust, delicate texture and excellent taste. The option consists of foods that contain a minimum of calories. Sour cream sauce will add an exquisite finish to this recipe - it will go perfectly with cabbage.

Ingredients:

• broccoli cabbage – 1 head;
• eggs – 2 pcs.;
• flour – 100 g;
• vegetable oil for frying;
• salt, ground pepper.

Preparation

1. Wash the head of cabbage and cut into inflorescences.
2. Place the chopped cabbage in boiling water and cook for 5 minutes.
3. Add flour and spices to lightly beaten eggs, stir until the consistency of sour cream.
4. Heat oil in a saucepan.
5. Using a fork, dip the vegetable pieces into the dough and fry on both sides until golden brown.
6. Broccoli fried in batter is ready to serve immediately.

Broccoli in egg batter

Broccoli in batter with egg is a very simple and quick to prepare dish that any housewife can make from this healthy type of cabbage. A more delicate structure of the vegetable can be achieved by adding a large amount of flour to the batter, as well as by pre-boiling the cabbage. This dish goes well with mashed potatoes.

Ingredients:

• broccoli cabbage – 1 head;
• eggs – 2 pcs.;
• vegetable oil for frying;
• salt, herbs, ground pepper;
• sesame – optional.

Preparation

1. Cut the cabbage into pieces.
2. Boil in boiling water for several minutes.
3. Place on a sieve and cool.
4. In a large bowl, combine eggs with salt and pepper.
5. Dip the inflorescences into the batter and place on a hot frying pan.
6. Quickly fry until crusty.
7. Sprinkle with sesame seeds.
8. Broccoli in egg batter is served immediately to the table.

Frozen broccoli in batter

Cabbage is rich in a variety of vitamins and minerals. When cooking broccoli in a frying pan in batter, a beautiful golden crust is formed. This is a seasonal vegetable whose most productive time of year is late summer. However, in winter you can also prepare dishes from frozen broccoli florets.

Ingredients:

• frozen broccoli – 400 g;
• eggs – 1 pc.;
• vegetable oil – 100 ml;
• flour – 100 g;
• sparkling mineral water – 120 ml;
• salt pepper;
• baking powder – 5 g.

Preparation

1. The recipe for broccoli in batter does not involve thawing the florets.
2. Without defrosting, place the cabbage in boiling water and cook for 7-10 minutes.
3. Chop a clove of garlic.
4. Beat the egg until stiff, add flour, mineral water, baking powder, and spices.
5. Dip the cooled pieces of vegetable into the batter and fry in a large amount of hot oil.
6. When the broccoli is ready, place on a paper towel to absorb excess fat.

Broccoli in batter with cheese

This recipe uses cheese batter and the result is a stunning dish. The cheese slowly becomes melted, which gives a delicate texture and tempting aroma to the finished treat. This delicious way to prepare cabbage will please even the most picky gourmet.

Ingredients:

• broccoli - 1 fork;
• eggs – 1 pc.;
• vegetable oil for frying;
• salt, herbs, ground pepper;
• flour – 100 g;
• cheese – 50g.

Preparation

1. Break an egg into a deep plate, add soda and spices. Beat.
2. Add flour, a little water and grated cheese. The batter should be thick.
3. Divide the cabbage into florets and boil. Cool.
4. Dip the inflorescences into the batter.
5. In a small amount of hot oil, fry the broccoli pieces in the cheese batter.

Broccoli in batter in the oven

Broccoli in batter in the oven turns out tasty and aromatic. This amazing dish is easy to prepare and looks very elegant too. This vegetable is useful for both adults and children; it has virtually no contraindications. This option is notable for its complete absence of oil and other fats, which will appeal to adherents of a healthy diet.

Ingredients:

• broccoli cabbage – 1 head;
• eggs – 1 pc.;
• breading mixture – 150 g;
• salt pepper.

Preparation

1. The first step is to preheat the oven.
2. Meanwhile, chop the cabbage.
3. Prepare two deep plates.
4. In one bowl, beat the eggs and add salt. In the second, mix crackers with spices.
5. Line a baking tray with paper.
6. Dip the broccoli into the eggs, then into the breading mixture and place in the oven.
7. Bake broccoli in batter for 20 minutes.

Broccoli in batter in a slow cooker

A multicooker is the best assistant in a modern kitchen. Cooking takes little time and takes a minimum of effort from the housewife. The recipe for broccoli in batter can be prepared entirely in a slow cooker using the “Steam” and “Fry” modes, or you can first boil it for a few minutes in salted water on the stove.

Ingredients:

• broccoli - 1 fork;
• eggs – 2 pcs.;
• flour – 100 g;
• milk – 80 g;
• vegetable oil for frying;
• salt.

Preparation

1. Cut the cabbage into florets.
2. Turn on the “Steam” mode and cook for 15 minutes after the water boils.
3. Prepare the batter: mix milk, flour, eggs, salt.
4. Heat the oil on the “Fry” mode.
5. Dip boiled cabbage into batter.
6. Fry broccoli in batter until nicely browned.

Source: https://womanadvice.ru/brokkoli-v-klyare-luchshie-recepty-dlya-dieticheskogo-menyu-i-ne-tolko

How to cook broccoli in bread crumbs?

There are different ways to cook broccoli in batter with your favorite spices. But this method is considered one of the most delicious.

Compound:

• Broccoli – 400 g
• Flour – 80 g
• Corn starch – 70 g
• Hot sauce – 1 tsp.
• Milk – 200 ml
• Vinegar – 1 tsp.
• Breadcrumbs – 200 g
• Sunflower oil – 200 ml

In crackers
Process:

1. Start preparing the batter. In a deep, spacious container, combine flour, starch, hot sauce, vinegar and spices. Pour milk over the ingredients. Mix thoroughly with a whisk or mixer to remove all lumps.
2. Rinse the broccoli florets under running water. Dip each of them in batter, and then in breadcrumbs.
3. Place cabbage pieces in vegetable oil hot in a frying pan. Fry until golden brown.
4. Serve to the table.

There are different ways to prepare vegetables. But broccoli in batter is one of the most common recipes. You can add different ingredients to the batter based on your taste preferences. This will only improve the taste of the dish.

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