Cooking a delicious broccoli omelette in a frying pan

4-6 servings

20-30 minutes

45-50 kcal

5/5 (1)

Roasted Broccoli with Creamy Sauce Recipe

Among the many recipes for cooking broccoli in a frying pan with cheese and sour cream (or cream), this one takes first place . After all, it is so simple that even an inexperienced cook will feel confident in the kitchen.

Kitchen utensils: oven cabinet, grater, knife, 2 liter saucepan, paper kitchen towels, cutting board, colander, frying pan, wooden spatula, small baking dish, oven mitt.

Ingredients

A small head of fresh broccoli	1 PC.
Fresh champignons (large)	4 things.
Hard cheese	200 g
Cream 20% (or sour cream)	0.5 stack. cream
Milk 6%	1 stack
Garlic	5 cloves
Water	1.5 l
Salt	1.5 tsp.

Which vegetable is preferable?

High-quality fresh broccoli has a rich dark green color . If it is yellow, it means it is overripe.
The heads with a purple tint and a darker top contain the maximum amount of carotene. When cooked, this purple hue turns green.
The stalks and heads of cabbage should be dense.

To increase shelf life, manufacturers treat vegetables with special chemical solutions. Therefore, you should always wash the product very thoroughly before cooking . The best thing is to soak the entire head of cabbage for 20 minutes in cold water, with the stalk facing up. The water will take away all the excess.
The most delicious vegetable is sold from late autumn to late winter, since cabbage harvested in warm weather is less crunchy and juicy.

Cooking steps

Cabbage processing

Wash the cabbage under cold running water. Place on a paper towel and allow excess water to drain.
Divide it into individual small inflorescences using a knife, carefully cutting each inflorescence from the base.
Boil 1.5 liters of water in a two-liter saucepan. Add 1 tsp. salt. Throw all the cabbage into boiling water and cook over medium heat for 3-4 minutes. No more, since the vegetable should only be half cooked at this stage.
Drain in a colander.

Preparing the sauce

Cut 4 fresh champignons into small cubes.
Heat the frying pan. Fry the diced champignons on a dry surface to evaporate excess moisture. You need to fry, stirring constantly, so that the mushrooms do not stick to the surface of the pan.
Very finely chop 5 cloves of garlic.
When the champignons are fried until golden brown, add 1 cup finely chopped garlic to the pan. milk, 0.5 cup. cream (or sour cream), ½ tsp. salt.
Boil a little over medium heat, stirring constantly with a spatula.
As soon as you notice that the sauce is thickening, it is ready and should be removed from the stove immediately.
Read also: Brizoli with minced chicken

Baking

Place boiled cabbage inflorescences in a baking dish.
Pour the prepared cream sauce on top. Grate 200 g of hard cheese on a coarse grater. Place it on top of the sauce.
Bake in an oven preheated to 190°C for 10 minutes.
Use an oven mitt to remove the pan from the oven to avoid getting burned.

Roasted Broccoli in Creamy Sauce Recipe Video

If you want to see the cooking process, you can use the following video.

Broccoli in batter

The cooking time is about ten minutes, which should please busy modern housewives.

Fried broccoli (in batter) is prepared as follows. First, you need to wash the cabbage. Separate the inflorescences from each other. Place the pan on the fire and add a little salt to the water. When it boils, throw in the cabbage and cook it for two to three minutes. Place in a colander.

While the cabbage cools, prepare the batter. Mix olive oil, a little salt, chicken eggs and a tablespoon of flour. If the batter turns out to be too thick, add a little water or milk.

Place a frying pan on the fire, pour oil into it and wait until it warms up thoroughly. Place the cabbage in boiling oil after thoroughly bathing it in egg batter. It is important that the inflorescences are evenly and abundantly covered with egg mass. Fried broccoli cooks very quickly. It will take about three minutes to fry on both sides.

Broccoli recipe in a frying pan with egg

Cooking time: 15-20 minutes. Number of servings: 4. Calories: 140-150 Kcal/100 g. Proteins: 3-4 g/100 g. Fats: 13-15 g/100 g. Carbohydrates: 4-5 g/100 g. Kitchen utensils: saucepan for 2 l, colander, frying pan, wooden spatula.

Ingredients

Frozen broccoli (florets)	½ head of cabbage
Chicken eggs	2-3 pcs.
Ground black pepper	1 pinch
Refined vegetable oil	½ cup
Salt	½ tsp.
Drinking water	1.5 l

Step-by-step preparation

Boil 1.5 liters of drinking water in a saucepan.
Place the frozen inflorescences of half a head of cabbage into boiling water.
Read also: How to fry a real steak
Once the water returns to a boil, the broccoli is ready. At this point, you can turn off the gas under the pan. Immediately place the boiled cabbage in a colander to drain off excess water.
Heat a frying pan over medium heat, pour ½ cup onto it. sunflower oil, heat for 20 seconds.
Place boiled cabbage inflorescences into hot oil. Lightly fry on all sides, turning with a wooden spatula.
Season with 1 pinch of ground black pepper, sprinkle with ½ tsp. salt.
When the cabbage is golden, beat 2-3 eggs into the frying pan.
Don't rush and mix everything at once. Let the eggs set slightly on one side.
Next, the entire mass must be carefully turned over to the other side with a wooden spatula.
When the eggs are fried on both sides, the dish is considered fully prepared.

Cooking video

Do you have any questions about skillet broccoli and egg recipes? You can watch the following video, it explains the whole process in detail.

How to properly and quickly cook broccoli?

This video shows in great detail how to quickly and efficiently prepare healthy vegetables. The main thing is to reduce the cooking time. Believe it or not, two minutes is enough to get a delicious meal.

And don’t forget to prepare more ice ahead of time, you will need it. Intrigued? Then watch this video and prepare delicious and healthy food for your family.

Now is the time to harvest these wonderful vegetables, so don’t waste time and stock up on vitamins before the long winter. And by preparing a new dish every time, you will only diversify your daily table.

From early childhood I teach my children to eat healthy vegetables, first in the form of purees, and then in small portions. And they still happily gobble up cabbage on both cheeks.

Cook for your family and don’t forget to write your favorite broccoli recipes in the comments. See you again my friends!

Useful tips

Overcooked broccoli is unappetizing and unattractive . Therefore, you need to strictly follow the cooking regime: fresh inflorescences must be thrown into boiling water and removed after exactly 5 minutes.
It is preferable not to fry the raw vegetable immediately, but to boil it and only then place it in a hot frying pan for a few more minutes. This will reduce cooking time and, accordingly, preserve vitamins in the finished product.
If a whole head of broccoli is too much for you to eat at once, you can freeze the rest . This is done very quickly. It should be cut into inflorescences and stems. Boil water and blanch over high heat for about 5 minutes. Remove from boiling water and immediately place in ice water, cool completely. Drain in a colander, dry and seal tightly in cling film or in a container with a lid and place in the freezer. This cabbage can be stored for 5-6 months.
Recipes for cooking frozen broccoli in a frying pan are not much different from those that use fresh vegetables. But there is still one caveat. This cabbage does not need to be thawed before cooking. You need to throw it immediately into boiling water and cook for no more than 5 minutes.

Classic recipe

According to this recipe, broccoli is fried with butter in a frying pan with table salt.

List of required ingredients:

Ingredient	Quantity
fresh broccoli	800 g
butter	20 g
sunflower oil	3 tbsp. l.
table salt	taste

Detailed cooking process:

First, you should rinse the broccoli, dry it, divide it into inflorescences, cut off thickenings from the stem, pour cool water over the inflorescences and leave for 10-15 minutes. Then you need to pour clean water into a small saucepan, place it on the stove and turn on high heat. When the water starts to boil, add table salt and stir.
Then you need to put the broccoli in the pan and boil the inflorescences for about 3-4 minutes. Afterwards, you need to remove the broccoli from the saucepan and place it on a plate lined with napkins to remove excess moisture.
Next, you need to turn on moderate heat, place a frying pan on it, pour in sunflower oil, add a piece of butter and melt it. Then you need to transfer the broccoli to the melted butter and fry it until golden brown on each side.
Now you can turn off the heat, place the broccoli on a plate and serve.

You can add chili peppers or bell peppers, onions, garlic, hard or processed cheese, ginger, soy sauce, nuts, sausages, potatoes, carrots, minced meat, chicken fillet, pork or beef to broccoli. Broccoli can be served with boiled rice, fish, buckwheat, mashed potatoes and herbs.

How and with what to serve fried broccoli

The finished dish should be placed on a wide flat plate.
The experience of different countries when submitting is noteworthy. For example, in China, broccoli is served with sweet and sour sauce , and in Italy - with pasta, seasoned with olive oil and garlic, and also adding capers and anchovies.
The more familiar sour cream or mayonnaise also goes well with aromatic crispy broccoli from the frying pan.
Can be served as an addition to fish or meat or as a main dish.

Broccoli with egg and herbs in the oven

Of course, cabbage is already a dietary dish. But if you want to reduce the number of calories through your cooking method, then choose the oven instead of frying.

Broccoli – 250 g.
One carrot.
One onion.
Five chicken eggs.
Dried basil, salt, pepper.
Vegetable oil.

Pour a little oil into a baking container and place the pre-boiled broccoli florets. Place fried onions (diced) and carrots (grated on a coarse grater) on top. Beat eggs with salt and spices, herbs and pepper until smooth and fluffy. Pour this mixture over the cabbage and put it in the oven for ten minutes. Temperature - 200 degrees.

A few additional recipes

Take note of practical tips on how to cook broccoli deliciously, and even children will love this amazing vegetable and will ask for more every time!
An excellent step-by-step recipe for cooking broccoli in the oven will delight even novice cooks.
Diversify your usual menu and try to prepare a fresh vitamin-rich broccoli salad; it will pleasantly surprise the most demanding gourmets.
A juicy, incredibly appetizing broccoli casserole is suitable for both breakfast and lunch and will appeal to everyone without exception.

Try preparing dishes using these recipes and you will see for yourself how easy and tasty it is! Why don’t you share your culinary experiences and secrets for preparing this wonderful vegetable? Or perhaps you want to express your opinion about these recipes? Please comment, because your opinion is important to us!

Meatballs with broccoli

To make lean broccoli balls, you need to prepare the following ingredients:

500 g potatoes;
300 g broccoli;
2 green onions;
5 g dill;
1/4 tsp. table salt;
100 g flour;
50 g sesame seeds;
3 tbsp. l. sunflower oil.

You can cook fresh broccoli in a frying pan as follows:

First you need to fill a small saucepan with water and put it on maximum heat. When the water begins to boil, broccoli, disassembled into florets, should be placed in it and boiled for no more than 5 minutes. After the inflorescence is finished, you will need to transfer it to a colander and allow the excess water to drain. Now you can chop the broccoli into small pieces with a knife.
Next, the potato tubers can be washed in running water, peeled using a vegetable peeler, cut into large cubes and put them in a saucepan. Fill the pan with water and place it on the stove. Potatoes should be cooked until fully cooked for about 20 - 25 minutes. Place the boiled potatoes in a bowl and mash them into a puree using a fork.
Now you need to add pieces of broccoli to the potatoes, add table salt and mix the ingredients. You will need to wash the green onions along with the dill under cool water, shake off excess moisture from the greens and chop finely. You can add the greens to the potato mixture and re-mix the ingredients.
Then you need to roll small balls with your hands and roll them in flour. You need to pour oil into the frying pan, heat it and lay out the preparations. Broccoli balls will need to be fried on all sides until golden brown.

Ready-made broccoli balls should be served along with sliced fresh radishes.

Simple and delicious cooking recipes

With garlic

You will need:

broccoli 500 gr.;
garlic 2 - 3 cloves;
olive oil 50 ml;
water 1 glass;
salt and pepper - at your discretion.

Preparation:

Thaw the broccoli (if you bought frozen), rinse thoroughly under warm running water (you can find out how to cook frozen broccoli here).
Next, we divide each inflorescence in half (this way it will extinguish faster).
Heat a frying pan and pour olive oil into it.
As soon as the oil warms up, add the broccoli, add water and leave to simmer for 20 minutes.
At this time, grate the garlic on a fine grater.
After the first 10 minutes of simmering, you can add garlic and spices.

With cheese

You will need:

broccoli 300 gr.;
hard cheese 100 gr.;
soy sauce 50 ml;
1 glass of water;
1 bunch of parsley;
1 clove of garlic;
olive oil;
salt and pepper to taste.

Preparation:

We wash the broccoli and divide each inflorescence in half.
Grate the cheese and garlic on a fine grater (separately!).
Place the frying pan on the fire and pour in the oil.
Once the oil is hot, add the broccoli and fry.
Fill with water.
Cover with a lid and wait 10 minutes.
Then add soy sauce, garlic and spices and leave to simmer until done (an average of another 10 minutes).
Place the finished broccoli on a plate and sprinkle with grated cheese.
Serve to the table.

Don't forget to add water as it boils!

You can simmer without oil. Then place the broccoli in a hot frying pan and immediately pour water over them before they have time to fry.

Finally, check out a more nutritious dish. Chicken is a source of protein and goes well with both eggs and vegetables. This dish can be prepared for breakfast, lunch and dinner.

You will need:

3-4 broccoli florets;
chicken fillet - 100 g;
3 eggs;
garlic - half a clove;
cream (fat content 15%) - 2 tbsp;
salt pepper;
butter;
vegetable oil.

Instructions:

Boil the cabbage in boiling salted water until tender.
Finely chop the garlic.
Cut the chicken meat into small pieces.
In a frying pan, mix butter and vegetable oil.
Place the chicken in a frying pan, add salt and pepper, and fry until white.
Now it's time to add the cabbage and garlic.
Let the mixture fry for 1-2 minutes, meanwhile beat the eggs and cream.
Pour the mixture into the pan, level everything with a spatula so that the filling is evenly distributed.
Fry until done.

Street fry with broccoli and tofu

Street frying is a technique for quickly frying ingredients in hot oil. Usually a wok frying pan is used for cooking, but you can use a regular frying pan with a thick bottom.

To prepare 2 servings you need the following ingredients:

200 g tofu;
200 g broccoli;
1/2 bell pepper;
50 ml sunflower oil;
50 ml soy sauce;
10 g ginger root;
2 cloves of garlic;
1 chili pepper;
100 g roasted cashew nuts;
50 ml oyster sauce.

Step-by-step cooking process:

Since the ingredients need to be fried quickly, they should be prepared in advance. The garlic cloves need to be peeled and cut into small cubes along with chili pepper and ginger root. The seeds from the chili can be removed so that the dish is not too spicy.
Next, you will need to divide the broccoli into inflorescences, cut the bell pepper into 2 parts, cut out the core with seeds and partitions and chop into thin strips. The tofu briquette should be dried with a napkin and cut into medium cubes.
Now you need to take a frying pan with a thick bottom, put it on maximum heat and pour in sunflower oil. When the oil is very hot, you can add the ginger, garlic and chili cubes into the pan. The ingredients should be fried for no more than 30 seconds, then add the tofu cubes and continue to fry until a crust forms, constantly stirring the ingredients and pouring hot oil over the cubes.
Next, you can add broccoli florets along with strips of bell pepper, mix the ingredients, pour in soy sauce and fry the contents of the pan for another 1 minute. Now you can pour in the cashew nuts, pour in the oyster sauce, mix the ingredients again and remove the pan from the heat. The broccoli florets should remain green.

The finished dish should be immediately divided into 2 plates and served with rice as a side dish. Broccoli should have small, fresh, not dried out buds. The vegetable must have the correct shape and inflorescences tightly adjacent to each other. The vegetable can be cooked in a frying pan, breaded in breadcrumbs.

Brussels sprouts casserole

Kids will love this casserole for dinner.

To prepare it you need a minimum of ingredients:

broccoli – 500 grams;
egg 2 pcs;
cheese - 150 grams. It must be hard, in which case it will melt and acquire a golden brown crust.

We invite you to familiarize yourself with: Pickled cabbage with beet chunks

The dish is prepared quickly, in just 30 minutes.

The calorie content, like all dishes with this cabbage, is not high and amounts to 81 calories per 100 grams.

Stages:

Bring the cabbage inflorescences to a state of semi-preparedness. To do this, boil them in salted water for 4 minutes;
After this, they should be placed on a greased baking sheet. Spread the cabbage in an even layer. If the broccoli does not cover the surface of the pan enough, you need to use a smaller container;
Pour beaten egg over vegetables;
Preheat the oven to 190 degrees and place the dish in it. Bake at the same temperature for 10-12 minutes;
Meanwhile, grate the cheese;
After the specified time has passed, open the oven and evenly fill the dish with grated cheese;
Reduce the temperature to 180 degrees and leave the cabbage to bake for another 3-5 minutes. During this time, the cheese will melt and become slightly browned;
If desired, the finished cabbage can be decorated with herbs and chopped tomatoes.

Warm salad with broccoli and funchose

To prepare 3 servings of warm salad with broccoli and funchose, you need to take the following ingredients:

3 chicken breast fillets;
1 broccoli;
150 g green beans;
4 green onions;
2 cloves of garlic;
3 tbsp. l. pine nuts;
2 tbsp. l. soy sauce;
2 tbsp. l. sunflower oil;
50 g funchose.

Step-by-step description of the preparation process:

First of all, you need to put the funchose in a bowl, pour boiling water over the noodles and leave to brew for 10 minutes, covering the bowl with a lid. After the time has passed, you need to drain off the excess water.
Next, the broccoli must be divided into inflorescences. The ends of the green beans must be removed by cutting them off with a knife and each pod cut into 2 parts lengthwise. Now you need to fill the pan with water, bring it to a boil and put the beans and broccoli in the water. Vegetables should be cooked for no more than 5 minutes, then transferred to a colander and allowed to drain excess liquid.
Now you can cut the chicken fillet into pieces, heat a frying pan with high walls, pour in sunflower oil and lay out the pieces of meat. Fillet pieces should be fried over high heat until golden brown, about 3 to 4 minutes. You can add pine nuts to the fried chicken and press the peeled garlic cloves through a press.
Then you can mix the ingredients in the pan and add the prepared beans along with the broccoli. You should also add green onions, cut into rings, and fry the components for another 5 - 7 minutes, stirring them constantly. At the end of cooking, you need to pour in soy sauce, mix the ingredients again and put the contents of the frying pan into a bowl with funchose.

The finished fresh broccoli salad, cooked in a frying pan, should be divided into portioned plates, thoroughly mixing the frying together with the rice noodles.