Fried eggplant in sweet and sour sauce (recipe with photos) | Chinese cuisine

Publication in the group: Vegetable dishes

Chinese eggplants are cooked in sweet and sour sauce. The dish has an original taste. The product is suitable for a healthy diet and weight loss, as it has a low calorie content - 110.6 kcal per 100 g. Eggplant is a medicinal dietary product. The calorie content of the fruit is 24 kcal per 100 g of product.

BJU proportions:

• carbohydrates – 4.5 g;
• fats – 0.1 g;
• proteins – 1.2 g.

Due to the low concentration of fats, the number of calories in the product is reduced. Eggplant has a lot of vitamin C, K, PP, group B. The vegetable also contains folic acid, potassium, phosphorus, copper, cobalt, manganese and other micronutrients. Eggplant was first discovered in Asian countries. The vegetable was cultivated more than 1500 years ago.

The product began to spread around the world from the moment the Arabs brought it to Africa. The vegetable came to European countries in the middle of the 15th century, but they began to grow the crop only in the 19th century. In the field of plant growing, eggplant is considered a berry. In cooking, the term used is vegetable. Eggplants are consumed unripe, since overripe fruits contain a lot of solanine, which leads to poisoning.

Useful properties of eggplant

Blue fruits contain a large amount of copper, cobalt, manganese, and iron. These micronutrients have a positive effect on hematopoietic function, increase the level of hemoglobin in the blood, improving the functioning of the spleen and bone marrow. For this reason, the product is recommended for anemia.

The vegetable contains a lot of nicotine. The fruits are useful for quitting smoking. Eggplants have a high concentration of potassium, which has a positive effect on the function of the cardiovascular system and normalizes the transport of water and salts. Potassium helps eliminate excess sodium, which reduces swelling and reduces blood pressure.

The vegetable is recommended to be consumed for atherosclerosis, as cholesterol levels are reduced and fat burning is accelerated. Due to its high fiber content, the vegetable improves intestinal motility, relieving constipation.

The antacids contained in the product prevent damage to body cells by free radicals. The substances strengthen the membranes of nerve cells, so the vegetable is indicated for Alzheimer's disease, as well as for the prevention of dementia. The product is recommended for diseases of the kidneys, digestive tract, and liver. Regular consumption of eggplants prevents the development of diabetes, tuberculosis, and tumors.

Simple recipe

The recipe contains the least amount of ingredients. The dish has a pleasant sweet and sour taste due to soy sauce, sugar, vinegar, and honey.

Composition of ingredients

Eggplant in Chinese sweet and sour sauce is prepared from the following ingredients:

Step-by-step cooking process

The product should be prepared step by step:

1. The eggplant must be washed under the tap, chopped into strips and cubes 2 cm in size.

2. Heat the olive oil in a frying pan, add the vegetable and sprinkle with salt. You need to fry for 3-4 minutes. over high heat, then reduce the heat, pour in 120 ml of water, simmer for 15 minutes, stirring constantly.
3. After stewing, the vegetable must be placed on a plate. Pour soy sauce into the frying pan in which the eggplants were fried, add starch, pour vinegar, add sugar and honey.
4. Pour 120 ml of water into the frying pan and simmer for 3-4 minutes. After this, you need to put pieces of fried vegetables into the sauce, mix the mixture, and simmer for 2-3 minutes.

What can I add?

It is allowed to add potatoes, sweet peppers, onions, and carrots to the product. Cilantro, garlic, sesame seeds, ground ginger and other ingredients are also added to the dish. Brown sugar can be replaced with regular sugar. Eggplants can be made with pig meat or minced meat.

How to serve a dish

The product is served hot or warm. The portion should be sprinkled with parsley and cilantro. You can serve chicken, pork, and beef with the vegetable product.

Delicious eggplant recipe - like mushrooms for the winter

This preparation for the winter is quite easy to prepare. Try it, I’m sure you will like these “mushrooms”.

Ingredients:

• eggplants – 5 kg
• garlic - 300 gr.
• fresh dill - 350 gr.
• vegetable oil - 300 ml

for the marinade:

• salt - 4 tbsp. l.
• table vinegar 9% - 250 ml
• water - 3 l

That's all for today. If you liked the recipes, click “Class”, take notes and share with friends on social media. networks. Write in the comments, your opinion is very important to me.

The Chinese cook meat, fish and vegetables, such as eggplant, with sweet and sour sauces. No matter what they say, we Europeans will never know the exact proportions of the sauce ingredients - we have to go to China for that. The ingredients are a little clearer, it's simple: fruit juice (usually pineapple), ginger root, soy sauce, rice vinegar, tomato paste, honey and garlic. But the composition is variable, especially when it comes to European soil. Depending on what dish we are preparing for and what we have on hand, there will be a sauce.

With sesame

The recipe uses sesame seeds, ground ginger, garlic, and hot pepper. The product has a sweet and sour taste. The dish can be prepared for a feast or eaten every day.

Composition of ingredients

You must purchase the following components:

Step-by-step cooking process

Eggplant in Chinese sweet and sour sauce is prepared as follows:

1. First you need to prepare the sauce. You need to pour the soy sauce into a deep bowl.
2. The garlic cloves must be peeled, chopped in a fine vegetable grinder, and poured into a bowl. After this, you need to pour vinegar into the mixture, add sugar, ginger, chili, and starch. All ingredients must be mixed until the ingredients are completely dissolved.
3. Eggplants should be washed under the tap, cut off the ends, and peeled.
4. The vegetable should be chopped into strips or bars.
5. The onion must be cut at an oblique angle. It is needed to decorate the dish.
6. Sesame seeds must be fried in a dry frying pan. During frying, you should constantly stir it with a spoon or spatula. You need to fry it until it turns yellowish.
7. Pour sesame oil into a frying pan, heat it, add the eggplants, fry until golden brown for about 10 minutes.

   
   Eggplant in Chinese sweet and sour sauce

8. After frying the vegetable, pour the sauce into the pan and simmer for another 3-5 minutes.

What can I add?

You can add pepper, potatoes, pork, onions and turnips to the product. Greens that can be used include parsley and cilantro.

How to serve a dish

Eggplants should be served hot or warm on a plate. It is recommended to sprinkle the portion with chopped green onions.

Recipe for eggplants for the winter without sterilization in tomatoes

Another one of the best recipes. It is prepared quickly, and the result is an incredibly tasty, fiery and spicy snack.

Ingredients:

• eggplants – 2 kg
• tomatoes - 3 kg
• sweet bell pepper - 1.5 kg
• red hot pepper - 2 pods
• garlic - 3-4 heads
• salt - 2 tbsp. l.
• sugar - 1 tbsp.
• vegetable oil - 2 tbsp.
• table vinegar 9% - 1 tbsp.

Preparation:

In this recipe, eggplants can be cooked in two ways: in tomato juice or in tomatoes minced through a meat grinder. We will make 50 x 50. We divide all the tomatoes into two parts. We will make juice from one and cut the other.

We make incisions on the tomatoes, blanch in boiling water for a few seconds, then immediately under cold water and easily remove the skin.

Cut the tomatoes into medium slices and place in a large bowl.

We pass the second part of the tomatoes through a juicer, or you can simply put them through a meat grinder. We also send it to the basin.

Add salt, sugar and odorless and tasteless vegetable oil and mix.

Peel the garlic and separate it into cloves. Remove the seeds from the red hot pepper. Pass the garlic and pepper through a meat grinder.

Cut the sweet bell pepper into strips. Try to choose fleshy peppers with thick walls and contrasting color. This will add flavor and color to the dish.

Wash the eggplants and cut into small slices.

Place all chopped ingredients in a bowl. Mix. Place on the stove; if there is not enough liquid, add water so that all the vegetables are covered.

Bring to a boil and cook over low heat until tender. Add vinegar and cook for another two minutes.

Place in sterilized jars and seal with boiled lids.

We got 11 jars of 0.650 grams each, we store them in the basement. This is how we prepared a simple, complete and tasty preparation for the winter from our favorite vegetables.

With pepper and garlic

Pepper and garlic are added to the recipe. To make the sauce, honey, vinegar, starch, ginger, and soy sauce are used. The dish looks very beautiful due to the multi-colored sweet peppers.

Composition of ingredients

Eggplant in Chinese sweet and sour sauce is prepared from the following ingredients:

Step-by-step cooking process

The product is prepared step by step:

1. The eggplants must be washed, the ends removed, chopped into bars, sprinkled with salt, and left for a quarter of an hour.
2. The pepper should be peeled, washed, and chopped into strips.
3. Next you need to make the sauce. To do this, mix soy sauce and honey, pour vinegar into the mixture, and add ginger. Next, you need to add starch to the mixture, mix everything well, and leave it aside.
4. Eggplants must be washed under the tap, drained, pour starch into them, and mix everything.
5. Eggplants need to be fried in a frying pan until golden brown, after heating the oil. The fire needs to be made big.
6. It is recommended to fry the pepper separately, brushing the pan with oil. The fire should be of medium intensity. Frying time is 2-3 minutes.
7. The garlic cloves need to be peeled and chopped with a knife.

8. Place the pepper on the eggplant, pour in the sauce, boiled water, garlic, and simmer for 3 minutes.

How to serve a dish

Eggplants should be served hot on individual plates. Sprinkle the serving with parsley or cilantro. You can serve meat with vegetables.

With onions and cilantro

Onion and cilantro are added to the recipe. Fresh chili peppers are used for spiciness. The product has a very beautiful appearance, suitable for a feast.

Composition of ingredients

Eggplant in Chinese sweet and sour sauce is prepared from the following ingredients:

Step-by-step cooking process

The product is prepared according to the instructions:

1. Eggplants must be washed, chopped into cubes or cubes, sprinkled with 150 g of starch.
2. It is recommended to peel, rinse, and chop coarsely the sweet pepper.
3. Green onions and cilantro should be washed and chopped finely.
4. The onion must be peeled and chopped coarsely.
5. Garlic cloves should be cut into circles.
6. Next you need to prepare the sauce. Pour soy sauce into a plate, add rice vinegar, sugar, starch, chopped garlic, water, and tomato paste. Everything needs to be mixed and set aside.
7. Heat the frying pan, add oil, pour in the eggplant pieces, and fry for 5 minutes. After this, you need to pour the eggplants into a colander or towel to remove excess fat.
8. In a frying pan, greased with oil, you need to fry the chopped garlic for 20 seconds, then add other vegetables: onions, hot peppers, sweet peppers, onions. Fry for 2 minutes, add eggplants, fry for another 2 minutes.
9. Sesame seeds must be fried in a dry frying pan until yellowish.

10. Pour the sauce into the pan with the vegetables and simmer for 5-10 minutes.

How to serve a dish

The product must be eaten hot. Serve eggplants on a plate, sprinkle with cilantro, onions, and sesame seeds. It is allowed to add meat to vegetables.

With tomato paste

Tomato paste makes the taste of eggplant with vegetables brighter. It is put into the sauce. The recipe uses sweet and hot peppers and onions. The spices used are ginger, coriander, and black pepper.

Composition of ingredients

The Chinese eggplant recipe, which is prepared with sweet and sour sauce, requires the use of the following ingredients:

Step-by-step cooking process

The product is prepared as follows:

1. Eggplants should be washed under the tap, cut into medium-sized pieces, put in a deep bowl, sprinkle with salt, stir, and stand for half an hour.
2. The onion must be peeled, washed, and cut into medium cubes.
3. It is recommended to take sweet peppers of different colors. Wash the product, peel it, chop it into large cubes.
4. It is recommended to wash, peel, and chop finely the hot pepper.
5. The garlic should be peeled and finely chopped with a knife.
6. It is recommended to heat the frying pan, pour a little oil, add hot pepper, ginger, and garlic. It is recommended to fry for 1-3 minutes. over high heat. Next, add sweet peppers and onions to the pan and fry for 5 minutes, stirring constantly.
7. Pour sugar and tomato paste into the pan, fry the vegetables for another 2 minutes, reducing the heat to medium intensity.
8. Pour soy sauce, vinegar into the frying pan, add coriander, black pepper powder, and salt.
9. Pour water into a glass, add starch, and stir. The liquid must be poured into a frying pan, boiled, and simmered for 2 minutes.
10. After the sauce thickens, the pan must be removed from the stove.
11. Eggplants should be washed under the tap in a colander and dried on a towel.
12. Add starch to the eggplants and mix.
13. Next, you need to heat another frying pan, pour oil, pour in the eggplants, and fry until golden brown.

14. Eggplants should be poured into a frying pan with other vegetables and sauce. Simmer over high heat for 3 minutes.

How to serve a dish

The product is recommended to be consumed warm or hot. Eggplants go well with fish, meat, and rice. A portion of eggplant should be placed on plates and sprinkled with parsley, cilantro or onion.

Mother-in-law's tongue eggplant recipe

This recipe owes its name to the elongated cutting of vegetables and a very sharp, burning taste. “Mother-in-law’s tongue for the winter” can be prepared from any favorite vegetables, and in this case, the obligatory presence of eggplant.

Ingredients:

• eggplants – 2 kg
• tomatoes - 2 kg
• sweet bell pepper – 1 kg
• red hot pepper - 1 pod
• garlic - 1 head
• salt - 2 tbsp. l.
• sugar - 1 tbsp.
• vegetable oil - 2 tbsp.
• table vinegar 9% - 100 ml

Preparation:

Pre-blanch fresh tomatoes, remove the skin from the tomato and cut into slices. Tomatoes can be passed through a meat grinder, juicer, or just take tomato paste. But with the first option it will be tastier.

Chop the hot red pepper and seeds finely.

Peel the cloves of young garlic, crush them with the flat side of a knife and chop finely.

Sweet, fleshy, thick-walled bell peppers are seeded and cut into cubes.

We prepare the filling in advance so that it has time to brew.

Place chopped tomatoes, garlic, vegetable oil, hot pepper, salt, and sugar into a saucepan. The tomatoes released a sufficient amount of juice and at the same time retained their shape, which is what was required of them. Place on the fire, bring to a boil and simmer over low heat for 20 minutes. While the filling is preparing, chop the remaining vegetables.

Cut young eggplants, along with their tender seeds, along the fruit into tongue-shaped plates, half a centimeter thick.

Add bell peppers and eggplants to the boiling sauce. Simmer for half an hour, do not forget to stir from time to time to avoid burning.

Add vinegar, boil for another 2 minutes and put the hot mass into prepared hot jars and roll up.

“Mother-in-law’s tongue” turned out to have a fantastically hot taste and a magical smell. In the cold winter, let's put the spicy and aromatic delicacy on a piece of bread, and remember our mother-in-law with a kind word.

With potato

The recipe uses potatoes. It makes the dish more filling. For the sauce, it is recommended to use wine vinegar, soy sauce, starch, and spices.

Composition of ingredients

To make the product you need:

Step-by-step cooking process

The product is prepared as follows:

1. Potato tubers must be peeled, washed, and chopped into cubes. Peel the garlic cloves and grate them on a vegetable grater. Place potatoes and garlic in a frying pan and fry until golden brown.
2. Wash the eggplants, peel them, cut them into cubes, and fry them in a frying pan separately from the potatoes.
3. Next you need to prepare the sauce. Water should be poured into a deep bowl, add soy sauce, vinegar, salt, garlic, and spices. Mix all ingredients. You need to add starch to the liquid and mix again.
4. Eggplants and potatoes should be placed in one pan. Peel the sweet pepper, rinse, chop into cubes, add to the potatoes, fry for 4 minutes.

5. Pour the sauce into the pan and simmer for 4 minutes. Sesame seeds fried in a dry frying pan are poured into the finished dish.

How to serve a dish

It is recommended to serve the product hot. The dish is placed on a plate, decorated with herbs and sesame seeds. You can use eggplants with potatoes as a side dish for pork, chicken, beef, and fish.

With pork

Eggplant goes well with pork. The addition of meat makes the dish very filling and tasty. In addition to pork, the product contains an egg.

Composition of ingredients

The following components are required:

Step-by-step cooking process

The product should be prepared step by step:

1. Pork meat should be washed, dried, and chopped into cubes or slices. Add 2 eggs (whites only) and 60 ml of soy sauce to the meat. The meat should stand for 20 minutes.
2. Carrot root vegetables must be peeled, washed, and chopped into strips.
3. The eggplants must be washed, the edges trimmed, and the fruits peeled. The vegetable needs to be chopped into straws.
4. Sprinkle the eggplants with soy sauce, add up to 25 g of starch, and mix everything.
5. Sweet peppers need to be washed, peeled, and chopped into straws.
6. The garlic cloves must be peeled and finely chopped with a knife.
7. Heat the oil in a frying pan, add the garlic and fry for 60 seconds.
8. After frying the garlic, add carrots and sweet peppers to the frying pan, mix everything, fry for 5 minutes, place on a plate.
9. Pork meat must be fried in a frying pan for 10 minutes, placed on a plate with vegetables.
10. Eggplants should be fried in a frying pan for 3-4 minutes. over medium heat so that the vegetables retain their shape. It is recommended to fry covered. After this, remove the lid, fry over high heat for 10 minutes, and place on a plate.

11. Next you should make the sauce. Pour water into a saucepan, mix with tomato paste, starch, soy sauce, sugar, vinegar. The mixture should be heated over low heat, stirring constantly. After emptying, the sauce should be poured onto vegetables, eggplants and meat.

How to serve a dish

Meat and vegetables should be placed on one plate, poured with sauce, sprinkled with parsley or cilantro. The portion should be served hot. To make the dish tasty, you need to soak the eggplants in salt. The vegetable should be washed, cut into pieces, sprinkled with salt, and left for half an hour. This will help remove the bitterness.

Bitterness usually comes from overripe blue and purple eggplants. If white vegetables are used, there is no need to soak them in salt.

It is recommended to fry the eggplants not for long (10-15 minutes) so that they do not fall apart and keep their shape. First, the vegetables are fried over low heat for 3-4 minutes, and then over high heat until a crust appears for 8-10 minutes. It is possible to fry eggplants in deep fat or in a frying pan in a large amount of oil. To prevent the vegetable from gaining oil, it is rolled in starch. Starch retains moisture and prevents oil from being absorbed into eggplant pieces.

While cooking the eggplant, make a sweet and sour sauce. It is prepared from water, vinegar, soy sauce, sugar, garlic, spices, and starch. To avoid getting a very thick sauce, it is recommended to mix all the ingredients together, except for the starch. The resulting liquid is mixed and poured immediately after quickly frying the vegetables.

It is better to dissolve the starch separately in water (2 tsp per 100 ml of water), add it with a spoon while frying. The amount of dissolved starch depends on the thickness of the dish. 3 tablespoons of starch solution is enough to make the sauce moderately thick.

When serving Chinese eggplant with sweet and sour sauce, be sure to sprinkle the portion with cilantro. It is cut large. Cilantro adds a pleasant aroma and goes well with the sauce. Sesame also improves the taste of the dish. It is fried in a pan to make it crispy.

Chinese eggplant in sweet and sour sauce

This recipe will use honey and lemon. The pleasant aroma and spicy taste will amaze you if you prepare this dish.

Ingredients:

• 4 medium sized eggplants
• Honey 6 tbsp. l
• Medium sized lemon
• Refined sunflower oil for frying eggplants and garlic
• Garlic 5 - 10 cloves (depending on taste)
• Spices (red hot pepper and coriander)

Cooking method:

Wash the eggplants and lemon, peel the garlic. We prepare the necessary products

Cut off the stems from the eggplant and cut it into strips measuring 5 mm. If the vegetables are too large, you can cut them in half. Add salt and leave for an hour. During this period they will release juice and become softer.

Let's start preparing the honey-lemon sauce. Cut the garlic into pieces, approximately, cutting the clove into 5 - 6 slices. Heat a frying pan, pour a little sunflower oil and lightly fry

Transfer the roasted garlic to a plate. Do not pour out the remaining oil; it can be used when frying eggplants.

Squeeze lemon juice. For convenience, you can “roll” the lemon on the table, lightly pressing it with your palm. Cut and squeeze the juice into a bowl

Heat honey in a saucepan. Add lemon juice and mix well

Bring to a boil. There is a pleasant smell of lemon in the kitchen, and the color of the sauce turns caramel. Add fried garlic, coriander, pepper. The sauce is ready.

Let's get to the eggplants. Squeeze and fry in a frying pan. The color should be golden

Take a bowl and add fried vegetables, pour in spicy sauce. Let it cool. During this time, they will become saturated with the taste of honey, lemon and spices.

Try preparing a dish according to this recipe, treat yourself and your loved ones to the unusual taste of an ordinary vegetable