Cottage cheese casserole with fruits and berries
For preparation you will need:
- Cottage cheese (low fat or 1.8%) - 500-600g.
- Sour cream (12-15%) - 3-4 tbsp. spoons
- Egg - 1 pc.
- Fructose / stevia / sweetener - to taste
- Semolina - 4-5 tbsp. spoons
- Any fruits and berries (apple, banana, strawberry, etc.) - to taste
To make the casserole more nutritious, instead of semolina, you can use oatmeal - ready-made or homemade.
Preparation:
- Preparing the mass for baking. The cottage cheese must be thoroughly mashed with a fork or in a blender to create a homogeneous mass.
- Peeled fruits and berries
- Add semolina (oatmeal), egg and, if desired, any of the sweeteners to the resulting homogeneous mixture .
- Baking . Grease the bottom of the multicooker bowl with a small amount of any oil. Spread the curd mixture evenly and turn on the “Baking” mode for 45-50 minutes.
This amount of ingredients makes about 4 full servings. When serving, you can decorate the casserole with jam and a mint leaf.
The best additives for cottage cheese casserole
The recipe for this dessert can be modified to suit your taste or in response to requests from family. The main thing is to know in which direction culinary creativity is appropriate. Yummy cottage cheese is perfectly complemented by any dried fruit, but it is best to add dried apricots. To prevent it from being tough, steam it thoroughly first. In combination with fruits and berries, this addition will make the casserole a very bright dish.
The most useful “impurities” that improve the taste of cottage cheese are apples, pears, oranges, and gooseberries. Grapes and currants will decorate the dessert with a pleasant sourness, and raspberries will enrich it with a luxurious flavor.
Many girls who are actively fighting for slimness put gifts from the garden and vegetable garden in their dietary casserole less often than sour cream and unsweetened jam. In their opinion, this gives the delicacy a particularly delicate taste, without introducing glucose or fructose, which is dangerous for the figure, into the chemical composition. Of course, how strict you are in your diet is entirely your choice!
Curd casserole with dried apricots and raisins
Ingredients:
- Cottage cheese (low-fat) - 400-500 gr.
- Kefir (low fat) - ½ cup
- Eggs - 2 pcs.
- Oatmeal - 3 tbsp. spoons
- Sweeteners - sugar/sweetener/stevia - to taste
- Dried apricots/raisins - to taste
Preparation:
- Preparation of ingredients. Add oatmeal to kefir and leave until it swells. Pour dried fruits (if desired, you can also use prunes) with warm water for 20 minutes, then dry well on a towel.
- Preparing the curd mass. Finely chop the dried fruits. Sugar and eggs, beaten into a homogeneous mass, are added to kefir with oatmeal. Then, depending on the resulting consistency, cottage cheese is added until the consistency of not too thick sour cream is obtained. Lastly, dried fruits are added.
- Baking. The steam container of the multicooker is wrapped in foil to cover all holes. Fill the bowl halfway with water. Place the baking mixture in a container and set the “Steam” mode for 40-50 minutes. After this time, you need to let the casserole brew in the slow cooker.
- This casserole is very light and healthy for people with esophageal problems, thanks to the dried fruits and kefir it contains. The prepared dietary casserole can be served for 4-5 people as a low-calorie dessert.
Curd casserole with cheese and herbs
For the casserole you will need:
- Cottage cheese (low fat or 1.8%) - 1 pack (200-300g.)
- Eggs - 2 pcs.
- Cheese (hard varieties) - 200 gr.
- Greens (parsley, dill, etc.) - to taste
- Kefir - 2 tbsp. spoons
- Bran - 2 tbsp. spoons
- Soda - ½ tsp. Spoons
Preparation:
- Preparation of curd mass. Beat the eggs with a fork or mixer. Then add cottage cheese to them and mix thoroughly.
- Add soda, quenched in kefir, to the mixture with cottage cheese, add bran. Lastly, add chopped herbs and grated cheese.
- Baking. Pour the mixture into a pre- floured or oiled multicooker bowl. In the Redmond multicooker, set the “Baking” mode for 50 minutes (the time is set depending on the multicooker).
- After the specified time has passed, you can add grated cheese on top of the casserole, and leave it in the slow cooker for 10 minutes, getting a nice cheesy “top”.
- It turns out 4 servings of a hearty, but at the same time dietary casserole, thanks to the greens and the method of cooking in a slow cooker.
Cottage cheese casserole with fruit and yogurt
Ingredients:
- Cottage cheese (low-fat or low-calorie) - 1 pack (200-250g.)
- Yogurt (low-fat) - 30-50 ml.
- Egg - 1 pc.
- Banana (medium) - 1 pc.
- Pear (soft) - 1 pc.
Preparation: If desired, you can take any fruit , the main thing is that they have a soft consistency (kiwi, peaches, plums, etc.), for homogeneity and plasticity of the mass.
- Preparation of curd mass. Grind the banana with a fork (blender). Combine cottage cheese, yogurt and banana, then beat thoroughly in a blender until smooth.
- The pear (or other fruits) must be peeled and cut into small cubes; to preserve the juiciness and taste of the fruit, add it to the mixture with cottage cheese.
- Baking. Place the resulting mass in the multicooker bowl and set the “Baking” mode for 40 minutes (for the Polaris multicooker). After cooking, you can leave it under the closed multicooker lid for 10-15 minutes.
From this amount of ingredients you can make a cottage cheese casserole for 4 servings.
Cottage cheese casserole in a slow cooker is already a very healthy and dietary dish, and by replacing all the high-calorie ingredients with lower-calorie and healthier ones, you will get a very tasty and healthy dish for the whole family.
PP cottage cheese casserole: recipes for making a low-calorie dessert
Cottage cheese casserole is a delicious, healthy and beloved dessert by many. Diets often prohibit consuming them in the classic version. A worthy alternative can be dietary cottage cheese casseroles, which will diversify the diet and bring benefits to the body.
Such delicacies will fit perfectly into the menu of those who adhere to diets, proper nutrition (PN) or suffer from any diseases. In addition, children who do not always like dairy products will like tasty and healthy casseroles.
We will consider the benefits of dietary dishes made from cottage cheese and step-by-step recipes for their preparation in our article.
Tips for choosing ingredients and cooking tricks
The main difference between a dietary casserole and a traditional one is its low calorie content. Depending on the components, it varies from 60 to 100 kcal per 100 grams, and the kilocalorie content in a regular one is from 150 to 200 kcal. This fact is due to the products that are used for cooking.
It is not acceptable to use for cooking:
- flour (semolina or oatmeal is added instead);
- sugar (natural sweeteners or sweet fruits are recommended);
- classic cottage cheese (analog - low-fat or low-fat).
Cottage cheese is a very healthy product that must be present in the diet. It contains easily digestible protein, vitamins and lactic acid bacteria that improve the functioning of the digestive system.
But most importantly, cottage cheese is rich in calcium, which is necessary for the normal functioning of the body. To prepare the casserole, you should not use a low-fat product: it is better to give preference to three or five percent cottage cheese.
Low fat content interferes with calcium absorption, making the dish less healthy.
As a sweetener for dessert, you should give preference to natural sugar substitutes: stevia, maple syrup, erythritol, etc.
To prepare a tasty and healthy casserole that will literally melt in your mouth, consider these recommendations:
- To give the dish a more delicate and uniform consistency, the cottage cheese should be rubbed through a fine sieve or mixed in a blender.
- It is recommended to beat the egg white as long as possible;
- Excessively dry cottage cheese must be diluted with low-fat kefir or natural yogurt.
- adding vegetables, fruits and berries will make the delicacy tastier, more aromatic, and most importantly, healthier.
- for baking it is best to use a silicone mold;
- The finished curd dessert should not be taken out of the oven immediately; you need to let it cool a little.
- jam, jam, jelly, cream and other additives with which you can serve the casserole will make its taste even brighter and richer. The main thing is that they are dietary.
Classic cottage cheese casserole in the oven
Fans of traditional casserole who are on a diet can enjoy a dietary version of the dessert. You can bake it in the oven, slow cooker and microwave.
Classic PP cottage cheese casserole is prepared from the following ingredients:
- 500 grams of cottage cheese (1% or 5%);
- 2 tablespoons of semolina;
- 2 eggs;
- sweetener to taste;
- 1 tablespoon sunflower oil;
- 1 packet of vanilla.
Preparation:
Place the cottage cheese in a container and grind thoroughly. Add eggs, semolina, vanillin and sweetener. Mix all ingredients well with a fork or mixer. Place the resulting mass in a mold greased with sunflower oil and place in an oven preheated to 180 degrees. Bake for about half an hour until golden brown.
You can serve dessert with dietary jam, jam or marmalade.
Cottage cheese casserole in a slow cooker
It is very convenient to use a slow cooker to prepare casseroles. This method produces a delicious curd delicacy that the whole family will enjoy.
Required ingredients:
- 600 grams of cottage cheese (from 1% to 5%);
- 1 egg;
- 5 tablespoons of semolina;
- 4 tablespoons of 15% sour cream;
- sweetener to taste;
- berries, fruits optional.
Preparation:
Place the cottage cheese in a deep bowl and mash it well with a fork. Then add egg, semolina, sour cream and any sweetener to taste. For example, you can use a natural sugar substitute - fructose. If desired, you can add your favorite fruits or berries.
It is important to take into account that some of them produce juice, so the dough may turn out to be too liquid. Mix the mixed ingredients thoroughly with a mixer and place in a multicooker bowl greased with vegetable oil. Turn on the “baking” mode and wait for it to be ready.
Any dietary jam or marmalade that can be added to the finished dessert will make the dish even tastier.
With apple
Low-calorie cottage cheese casserole with apples turns out very tasty and aromatic.
To prepare it you need:
- 400 grams of cottage cheese (from 1% to 5%);
- 3 eggs;
- 4-5 medium sized apples;
- 5-6 tablespoons of semolina;
- 150 ml milk;
- sweetener to taste;
- 1 packet of vanillin;
- 1 pinch of salt.
Mix the egg yolks with sweetener and beat thoroughly with a mixer. Then add milk, semolina, vanillin and beat again. Leave the resulting creamy mixture for 20 minutes so that the semolina swells. Cut the apples into small pieces.
You shouldn’t peel them: it contains a lot of vitamins. Beat the egg whites with a pinch of salt and add to the curd mixture. Transfer half of the mixed mass into a greased pan, and spread the apple slices on it in an even layer. Spread the remaining dough on top.
Place the pan in an oven preheated to 200 degrees and bake for 45-50 minutes.
When serving, you can add diet cream.
From cottage cheese without semolina
Those for whom losing weight is a fixed idea will love this dietary casserole without adding semolina. This dish is not inferior in taste to others, but turns out to be even lower in calories.
Required ingredients:
- 500 grams of cottage cheese (from 1% to 5%);
- 2 tablespoons of low-fat kefir;
- 2 eggs;
- sweetener to taste;
- a handful of raisins.
Mix the cottage cheese and kefir thoroughly with a fork. Beat the eggs with a mixer, gradually adding sweetener. Mix the curd mass with beaten eggs and add pre-soaked raisins. Place the resulting mixture in a greased pan and place in an oven preheated to 200 degrees. Bake until done.
In the microwave
A delicious casserole with a minimum of calories can be prepared in a hurry. In this case, an irreplaceable assistant in the kitchen comes to the rescue - the microwave.
So, you will need the following ingredients:
- 500 grams of 5% cottage cheese;
- 2 eggs;
- 100 ml milk (3.2%);
- 30 grams of cocoa powder;
- 100 grams of oatmeal;
- sweetener to taste;
- 1 packet of vanillin;
- 1 pinch of salt.
Preparation:
Add sweetener and salt to the beaten eggs to taste. Then mix everything with cottage cheese and pre-ground oatmeal in a blender. Divide the resulting mass into 2 parts, add cocoa to one of them. Place the mixture in a greased pan, alternating light and brown layers. Bake in the microwave for 12 minutes at 600 W power.
Before eating, the chocolate treat can be lightly greased with diet jam or marmalade.
With pumpkin
Pumpkin can be one of the components of a dietary cottage cheese casserole. An unusually healthy vegetable will give the dish an original taste and saturate the body with vitamins.
Ingredients:
- 500 grams of five percent cottage cheese;
- 3 eggs;
- 200 grams of pumpkin;
- 100 grams of sour cream with 15% fat content;
- 70 grams of chopped oatmeal;
- 1 teaspoon baking powder;
- sweetener to taste.
Preparation:
Mix cottage cheese, egg yolks, cereal, baking powder and sweetener (to taste). Beat the whites thoroughly with a mixer, add the curd mass and pre-grated pumpkin on a fine grater.
The juice that the vegetable will release must be squeezed out. In order not to lose the splendor, you need to mix these components as carefully as possible.
Place the pan in the oven, preheated to 180 degrees and bake for 45-50 minutes.
With banana
You can prepare an excellent casserole even without using sweeteners. They will be replaced by a banana, which will give the dessert an amazing taste.
Required ingredients:
- 300 grams of cottage cheese (from 1% to 5%);
- 2 eggs;
- 2 ripe bananas;
- 50 ml low-fat milk;
- 2 tablespoons of semolina;
- 1 packet of vanilla.
Preparation:
Pour milk over the semolina and leave for 20-25 minutes. Mix cottage cheese and eggs with pre-mashed bananas with a fork. Add swollen semolina with vanilla to the resulting mixture and mix thoroughly. Place the curd mass in a mold and place in an oven preheated to 200 degrees for 45 minutes.
Cottage cheese-banana dessert can be flavored with low-fat sour cream before eating.
With carrots
An amazing dietary treat is made from cottage cheese and carrots. Orange source of vitamins is not only very healthy, but also tasty.
To try the cottage cheese and carrot casserole, you need:
- 300 grams of cottage cheese (from 1% to 5%):
- 1 tablespoon of kefir;
- 2 eggs;
- 1 large carrot;
- 1 packet of vanillin;
- sweetener to taste;
- 1 teaspoon baking powder;
- 1 pinch of salt.
Preparation:
Pass the cottage cheese through a sieve. If it is dry, you need to dilute it with a small amount of kefir. Mix eggs with sugar substitute, salt and beat thoroughly with a mixer.
Add pre-boiled carrots grated on a coarse grater, cottage cheese, baking powder, vanillin and mix thoroughly. Place the resulting mass in a silicone mold and place in the oven.
Baking time – 35-40 minutes at 200 degrees.
You can serve carrot dessert with diet jelly, jam or low-fat sour cream.
With oatmeal
Another step-by-step recipe for dietary cottage cheese casserole - with oatmeal. Cereals are rich in carbohydrates, which makes them valuable and nutritious. And when combined with cottage cheese, you get an amazing delicacy that both adults and children will enjoy.
To prepare a healthy dish you will need:
- 250 – 300 grams of cottage cheese (from 1% to 5%);
- 1 large egg;
- half a large glass of oatmeal;
- a handful of dried fruits;
- 1 packet of vanilla.
Preparation:
Mix well-beaten eggs with a mixer with cottage cheese rubbed through a sieve. Add oatmeal and dried fruits to the resulting mixture. Due to their natural sweetness, the casserole will be pleasant to the taste. Place the dough in a greased form and place in an oven preheated to 180 degrees for 30-35 minutes. You can serve this healthy treat with diet cream, marmalade, jam or preserves.
The Greenportal team wishes you bon appetit!
Dietary cottage cheese casserole in a slow cooker
Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give the sweetness). The casserole will turn out very tasty, filling, but low in calories.
I believe that cottage cheese and baked goods made from it are very tasty and healthy food! By slightly tweaking classic recipes, I try to make sure my family eats healthy and enjoyable! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!
Difficulty level:
easily
Cooking time:
50 minutes
Quantity:
8 servings
- Send list:
Preparation:
Carefully break the eggs.
I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.
Wash raisins thoroughly with cold and hot water.
I fill it with hot water for 5 minutes.
I add cottage cheese, semolina, and sugar to the yolks.
Using a blender, mix all the products until smooth.
I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.
Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.
I grease the multicooker bowl with vegetable oil and spread the curd mass.
I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.
Warm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.
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Delicious cottage cheese casserole without flour and semolina - photo recipe
Ingredients:
- 400 g low-fat (9%) fairly smooth cottage cheese;
- 7 tbsp Sahara;
- 4 eggs;
- 4 tbsp. raisins;
- a little salt to highlight the taste of cottage cheese;
- 2 tbsp. sour cream;
- a pinch of vanilla powder;
- 2 tbsp. vegetable oil;
- 2 tbsp. starch.
Preparation:
- Carefully separate the yolks from the whites. Add literally a teaspoon of cold water to the latter and beat with a mixer until foam forms. At the same time, add granulated sugar in small portions.
2. Add cottage cheese, sour cream, vanilla, starch and salt to a bowl with yolks.
3. Beat the mixture with a mixer until you get a creamy mixture.
4. Carefully fold it into the whipped whites and, stirring with a spoon, add the raisins, washed and slightly swollen in boiling water.
5. The result should be a fluffy and very light mass.
6. Place it in a multicooker bowl well greased with vegetable oil. Set the “Baking” program for 45 minutes.
7. After the process is completed, do not remove the product, but let it rest in the multicooker for some more time (10–15 minutes).
8. After this, feel free to serve the finished cottage cheese casserole with sour cream or condensed milk.
See also: Curd pie - the perfect dessert
Curd Casserole in a Multicooker (4 Best Recipes)
The most common of casseroles, cottage cheese casserole in a slow cooker turns out to be special, dietary, tender and airy.
Cottage cheese casserole in a slow cooker, like most dishes in this kitchen appliance, is prepared quickly and very simply, and the result is always excellent. There are not so many varieties of cottage cheese casseroles that would be best prepared in a slow cooker. The main one - cottage cheese casserole with semolina in a slow cooker is prepared using curd mass along with semolina, and is a very tasty and light dish. Because of the lightness and low calorie content of these casseroles, they are also called dietary cottage cheese casserole in a slow cooker. This dish is recommended for people on a diet, as well as for children. Children's cottage cheese casserole in a slow cooker is very popular with kids because of its tenderness, lightness and rich sweet-curd taste. That is why cooks in preschool institutions adopted it, for which young mothers nicknamed this treat “cottage cheese casserole in a slow cooker like in kindergarten.” But these, as they say, are the classic and most common options. However, no one forbids experimenting with this dish. Try different tasty additives: honey, dried fruits, raisins, berries, fruits, and you will get your own, no less worthy and original recipes.
Flourless cottage cheese casserole with banana
Cottage cheese casserole without sugar (which is replaced with banana) is a delicious and healthy dessert. Flour in the recipe of the dish is replaced with semolina.
If you are on a gluten-free diet, you can replace the semolina with the starch of your choice.
Composition of ingredients
To prepare the dish you will need:
- 2-3 bananas;
- 3-4 chicken eggs;
- 300-400 grams of homemade cottage cheese;
- 80 grams of semolina;
- 15 ml lemon juice;
- 100 grams of coconut flakes.
If desired, you can add honey, cinnamon, nutmeg or vanillin to the dish - optional.
Step-by-step cooking process
Preparing the dish is quite simple:
- First you need to prepare all the ingredients on the work surface.
- The fruits must be washed well, the peeled soft bananas must be cut into slices.
- Place the cottage cheese in a deep bowl.
- You can grind bananas into a pulp in 2 ways: using a sieve or a blender. The banana mass must be added to the container with the prepared cottage cheese, coconut shavings should be poured into it and 3 chicken eggs should be added.
- All ingredients need to be mixed well. This is best done with a mixer or blender.
- The result should be a homogeneous thick mass.
- You also need to add a little salt (optional).
- Gradually you need to add 5 tbsp. l. semolina and 15 ml lemon juice.
- The ingredients need to be mixed a little.
- The baking dish should be greased with butter (10 g). The prepared dough must be poured into the mold.
The oven needs to be preheated to 200 degrees, then bake the cottage cheese casserole for about 45 minutes.
How to serve a dish
You can serve the finished dish on the table when it has cooled down. It is best to open the oven after preparing the dish and leave the cottage cheese casserole to cool for 30-40 minutes. Chilled cottage cheese casserole is easier to cut and does not fall apart. You can decorate the finished dish with fresh mint sprigs, crushed nuts, grated chocolate or fresh berries.