Step-by-step recipe for Vitamin salad from cabbage and carrots

Cabbage and carrot salad with vinegar: the best recipes

Cabbage salad with carrots, seasoned with vinegar and sugar, is known to many from childhood - this is exactly what was served in almost all school canteens. Due to its taste and benefits, it is still considered one of the most popular snacks.

A cafeteria-style salad can be made very easily at home. Moreover, this will require a minimum of products and time.

Cooking features

Vitamin salad made from fresh cabbage and carrots is a real source of nutrients. During the preparation process, its components do not undergo intensive heat treatment, which means they retain all vitamins and minerals. And the spicy sauce with vinegar, combined with other ingredients, gives it the same taste as in childhood.

This snack is easy to prepare and does not require significant financial expenditure. But in order for the salad to turn out perfect, you need to remember some features of the process:

• For the salad, it is necessary to select the juiciest vegetables without any damage (it is better to put limp ingredients aside for soup or stew). Cabbage that has developed a bitter taste due to long storage is also not suitable for use.
• The cabbage is shredded as thinly as possible, but the carrots can be grated on a medium grater or cut into not very small pieces.
• Both table vinegar and fruit varieties are suitable for dressing. However, this replacement is not suitable for all salads. As a rule, the possibility of using various options is indicated in the recipe.

You can prepare cabbage and carrot salad in any season - it will always be on the table. The snack is suitable for both food lovers and those on a diet.

100 g of this salad contains 1.5 g of protein, 1.7 g of fat and 7.2 g of carbohydrates. Calorie content – ​​50.2 kcal.

Classic recipe “like in a cafeteria”

There are many variations of the classic snack. But before you experiment, it’s worth trying a basic salad recipe, the main components of which are cabbage and carrots, seasoned with vinegar sauce.

For this you will need:

• ½ kg of white cabbage (small head);
• 2 medium carrots;
• 2 tbsp. vegetable oil;
• 4 tbsp. 3% table vinegar (alternatively, you can use rice vinegar);
• 1 tbsp. (full, but without a slide) sugar;
• 1 tsp (heaped) salt.

Cooking method:

1. Finely chop the cabbage, place in a saucepan, and mash thoroughly with your hands.
2. Add salt and vinegar, mix the ingredients again.
3. Place the pan on the stove and heat its contents for 2-3 minutes, stirring constantly. Cool.
4. While the cabbage is cooling, chop the carrots (you can chop or grate them).
5. Mix all ingredients, add sugar and pour in butter.
6. Let the appetizer steep - once soaked, it will be much tastier.

The dish can be infused in the refrigerator or other cool place for two hours. After that you can try it.

Note! If a large amount of juice forms in the salad, it must be carefully drained.

Recipe "Vitamin"

No less popular recipe. A salad prepared using it will look appropriate both on a holiday table and during a quiet family dinner. For 2 servings you will need:

• ½ kg cabbage;
• 1 carrot;
• 1 sweet and sour apple;
• a pinch of salt;
• 5 tbsp. table or apple cider vinegar.

Cooking sequence:

1. Cut the cabbage into bars and place in a deep bowl. In order for it to start releasing juice faster, it needs to be salted and mashed with your hands.
2. While the main component is infused and soaked in salt, peel and cut the carrots: into thin strips or grate.
3. Peel and grate the apple.
4. Combine all ingredients and mix.
5. Finally, add vinegar to add sourness and flavor.

To ensure that the ingredients are well soaked, the finished dish is allowed to stand for about 20 minutes, after which it is served.

We recommend reading: How to pickle herring and onions in vinegar: the best recipes

Recipe with onions

A salad made from fresh cabbage, carrots, onions and vinegar as a seasoning is no less tasty and rich in vitamins. It goes perfectly with any dishes. Those who care about their figure and adhere to a diet can use it instead of a side dish.

To prepare this salad appetizer, you will need:

• 700 g cabbage;
• 300 g carrots;
• 1 large onion;
• 2 garlic cloves;
• 120 ml oil;
• 20 ml apple cider vinegar;
• 1 tsp salt;
• ½ tsp. Sahara.

How to cook:

1. Chop the cabbage and mash it with your hands.
2. Cut the onion into thin half rings.
3. Grate the carrots on a coarse grater.
4. Combine all vegetables in a deep bowl.
5. In a separate bowl, mix oil, chopped garlic, and spices. Pour the resulting dressing into a cup with vegetables.

After stirring, let the salad brew for 20-30 minutes, after which you can treat your family or guests to it.

Note! You can lightly fry the onion, cut into half rings, before adding it to the salad - this will get rid of the bitterness and give the dish a new unusual taste.

Recipe with the addition of bell pepper

You can add a “zest” to a classic salad with the help of bell pepper.

To create a real culinary masterpiece using 2.5 kg of cabbage, you need to take:

• 0.5 kg of carrots, sweet peppers and onions;
• 3 tbsp. Sahara;
• 1 glass of vegetable oil;
• 50 g of vinegar at a concentration of 6%.

Preparation:

1. Mix chopped cabbage with salt.
2. Coarsely grate the carrots.
3. Cut the pepper into small cubes, the onion into half rings.
4. Place the preparations in a saucepan. Add butter and sugar there.
5. Dilute the vinegar in 100 ml of cooled boiled water, then also add it to the general container.

This salad can be eaten right away. Or you can put it in jars, compact it tightly and store it in a cool place. In this case, there will always be a ready-made snack in the refrigerator for unexpected guests.

Additional Information! The cooking process can be slightly modified by using marinade instead of the usual diluted vinegar. To do this, acetic acid is diluted with water (the proportions remain the same). Sugar, salt and butter are added to the solution, after which it is placed on the stove and brought to a boil.

After the ingredients are completely dissolved, the marinade is poured into pre-prepared chopped vegetables.

Press the container on top with a press and leave it in this position for 10-12 hours. After this time, the dish can be considered ready. Crispy, healthy and aromatic salad will not leave anyone indifferent!

Recipe for the winter

Fresh carrot and cabbage salad with vinegar can also be prepared for the winter. This is a great affordable way to stock up on vitamins.

To prepare 3 kg of cabbage you will need;

• 2 kg carrots;
• 3 garlic heads;
• 1.4 liters of water;
• 1 cup of sugar;
• 200 ml vegetable oil;
• 100 g salt;
• 13 pcs. allspice black pepper;
• 4 things. bay leaf;
• 200 ml vinegar.

Procurement process:

1. Cabbage and carrots are chopped as usual.
2. The garlic is finely chopped or passed through a garlic press.
3. To obtain the marinade, add sugar, butter, and salt to the water. Bay leaves and peppercorns are also sent there. The solution is brought to a boil, vinegar is added and brought to a boil again. Pre-prepared vegetables are poured with hot marinade and mixed.
4. The finished salad is placed in clean, sterile glass jars.
5. The jars are sterilized for 20 minutes and rolled up.

You can store the preparations in the refrigerator or cellar. This salad will help diversify both the most ordinary lunch and a festive dinner.

Recipe in brine

You can try the salad prepared in brine after 4 hours. But its full taste will appear if you let it brew for at least a day.

For a snack according to this recipe for 1-1.5 kg of cabbage you will need:

• 0.5 kg carrots;
• 150 g sugar;
• 200 g butter;
• 150 g vinegar (you can use apple cider vinegar or 6% table vinegar);
• 5 garlic cloves.

It is prepared very simply:

1. The first step is to chop and mash the vegetables a little with your hands.
2. Add peeled garlic cloves, cut into 4 parts, to the vegetables.
3. Separately mix water, salt and sugar. Bring the liquid to a boil and boil for literally 1 minute. Cool.
4. Pour the cooled brine over the vegetables and press down with a weight.

Note! Even if the liquid does not completely cover the cabbage, there is no need to add anything to the salad - soon the vegetables will settle and will be completely in the brine.

Korean recipe

An unusual option for a vitamin snack for lovers of spicy foods. To prepare it, you need to take cabbage and carrots in equal quantities (300 g each), and add:

• 4 garlic cloves;
• 1-2 onions;
• ⅓ tsp ground black pepper and coriander;
• 50 g vegetable oil;
• a little red pepper.

Cooking sequence:

1. Cut the cabbage leaves into 3x3 cm squares. Grate the carrots into long strips. Mix both components and add salt and spices to them.
2. Cut the onion into cubes, fry in a frying pan, cool and squeeze through cheesecloth. Add the resulting aromatic oil to the remaining ingredients. Send finely chopped garlic there.
3. Leave to infuse.

Note! As additional components, you can add fresh cucumber and red bell pepper to this salad.

Recipe with ginger, sesame and wine vinegar

This type of salad appetizer is considered one of the most original. To prepare it, use kohlrabi cabbage - 200 g per serving. The salad also includes:

• 1 large carrot
• 2 tbsp. sesame seeds;
• 1 tsp grated ginger root;
• 2 tbsp. wine vinegar;
• 2 tbsp. vegetable oil;
• 1 tsp honey;
• ½ tsp. thyme;
• salt to taste.

Cooking method:

1. Fry sesame seeds in a dry frying pan until golden brown.
2. Cut kohlrabi and carrots into thin strips (you can use a Korean carrot grater). Add ginger and sesame seeds.
3. In a separate bowl, mix oil, vinegar, honey, thyme and salt. Season the salad with this mixture and let it brew.

Recipe with beets

This original dietary salad will delight you with its taste.

For 1 serving of this snack you will need 300 g of cabbage and 150 g of carrots and raw beets. The following are used as refueling:

• 20 g butter;
• 1-2 tsp. 9% vinegar;
• salt, sugar, pepper to taste.

If desired, you can add fresh herbs to the salad.

The cooking process is not particularly different from other recipes. The only trick is to separately mix the julienned beets and oil, which forms a thin film and prevents the beet juice from coloring the salad too much. Then add the rest of the ingredients and spices.

Recipe with added honey

An unusual snack with a combination of sour and sweet taste.

To prepare the salad, take 1 large carrot and 1 medium-sized tomato per 1 kg of cabbage. For seasoning we use:

• 1 tbsp. honey;
• 1 tbsp. table vinegar;
• 2 tbsp. rhubarb;
• 6 tbsp. vegetable oil;
• salt to taste.

Preparation:

1. Shred the cabbage.
2. Coarsely grate the carrots.
3. Squeeze the juice from the tomato.
4. Mix everything and bring to a boil over low heat.
5. With constant stirring, cook the vegetables until the cabbage becomes soft, cool.
6. Mix vinegar, oil, honey and rhubarb and add seasoning to vegetables.

Source: https://uksusinfo.ru/v-kulinarii/salat-iz-kapusty-i-morkovi-s-uksusom-luchshie-retsepty/

Vitamin cabbage and carrot salad recipe with photo as in the canteen

Cabbage salad with carrots, just like in a cafeteria, is prepared very quickly, and not only the traditional recipe for preparing this vitamin-packed dish, but also its variants, with and without vinegar, with bell pepper, garlic and other ingredients, have long become a favorite, while the calorie content of the snack is not increases, making it useful for dietary nutrition...

Cabbage salad with carrots like in the cafeteria

Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or school canteen - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in the winter cold, when the body lacks vitamins. The dish is universal and can be served with any side dish.

There are several recipes for preparing cabbage and carrot salad like in a cafeteria, and each has its nuances and subtleties, but without exception, they are all incredibly tasty - prepare all the options and choose the one you like the most.

Cabbage salad like in the cafeteria, the recipe for which you will now learn, requires the following ingredients:

Ingredients

• Finely shredded cabbage – 500 g
• Carrots – 1 pc.
• Salt – 1 teaspoon, not heaped
• Sugar – 1 tablespoon, not heaped
• Vinegar 3% – 4 tablespoons
• Vegetable oil (sunflower, olive, corn) – 2 tablespoons.

Preparation

1. Finely chop the white cabbage, add salt, add vinegar and place in an enamel bowl, then put the pan or bowl with the cabbage on high heat and heat it until the cabbage settles - this will take you no more than 3 minutes.
   Don't forget to stir the vegetable all the time, otherwise it will burn.
2. Remove the cabbage from the heat and let it cool, and peel the carrots and grate them on a coarse grater, or use a grater to prepare carrots according to the Korean recipe - add the grated vegetable to the cabbage.
3. Mix the vegetables well, season with sunflower oil, granulated sugar and stir again - if a lot of excess juice has formed, it is better to drain it.
   We put the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.

Vitamin cabbage salad with garlic

Spicy lovers will definitely love this recipe for cabbage salad - we will add a few more to the standard set of ingredients to give it a piquant, spicy taste. So, we need:

Recipe without vinegar

Most cabbage dishes contain vinegar in their recipe, but this product is not useful for everyone, and to prepare cabbage and carrot salad without vinegar, we will need the following components:

Cooking secrets and tricks

To make your favorite salad, the taste of which you have known since childhood, especially tasty, experienced housewives and professional chefs recommend the following:

• After the head of cabbage is chopped, add a little salt to the vegetable and rub it with your hands so that it releases juice - such vegetables will be much more tender and pleasant;
• Don’t forget about external aesthetics - for beauty, you can add an apple, grated on a coarse grater, multi-colored bell peppers, cut into strips or cubes, to any cabbage salad recipe;
• Even if the recipe doesn’t suggest it, add herbs - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
• Dress the salad mainly with natural substances - sour cream or olive oil, and do not use mayonnaise for dressing - the benefits for the body will be lost;
• As a side dish, the salad is perfect for any meat dish, but in this case you should opt for lean types of meat - chicken fillet, beef;
• The combination of cabbage salad with fish dishes and seafood food will be unsuccessful;
• If you want to add some zest to your cabbage salad, add a handful of crushed nuts to it, it can be regular hazelnuts, walnuts or almonds.

As you can see, everything is quite simple, the main thing is to chop the cabbage thinly and do not forget to heat it on the fire, and then your salad will turn out exactly like in the canteen of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!

Source: https://gcook.ru/vitaminnyy-salat-iz-kapusty-i-morkovi-recept-s.html

Cooking tips

You can vary the recipe to get new variations of your favorite salad.

• The recipe specifies table vinegar, 9%. It can be replaced with wine, apple or balsamic. This will not affect the taste because the dosage is small.
• The oil can be taken either refined or unrefined with a light aroma of seeds. You can also experiment with other types of vegetable oils: olive, mustard and others that are commercially available.
• In addition to carrots, you can add other vegetables - cucumbers, tomatoes, radishes, radishes, peppers.
• Some housewives enrich this recipe with apple. You just need to choose a sour or sweet and sour variety.
• You can add sesame seeds, crushed nuts or flaxseed to the finished dish.
• Cranberries will taste good in this salad, which will enhance the sourness.
• In the summer season, you can add greens - onions, parsley, sorrel and other aromatic herbs.
• Well, if you want to add calories, then you can add sausage, boiled or smoked meat to the main salad.
• Another option to make the salad more filling is to add croutons to it.

Taking the basic recipe for fresh cabbage salad as a basis, you can prepare a lot of different options. It can be served as a salad for lunch or as a side dish for dinner.

This salad is simple and unpretentious, but there is something traditional and nostalgic about the combination of these products. Maybe that’s why, despite the abundance of different dishes, it remains one of the favorites in many families.

Vitamin salad from cabbage and carrots (with and without vinegar)



Cabbage is the queen of our table: we cook with it and from it so many good dishes - homemade and catering, that the cabbage tradition has given birth to many sayings and jokes.

One of them is from army folklore: for the first, cabbage with water (cabbage soup), for the second, cabbage without water (stew), for the third, water without cabbage (tea). The justification for such popularity is simple: healthy, cheap, tasty.

But this leafy vegetable is, of course, a real treasure trove of vitamins in its raw form. We offer two recipes for vitamin salad from cabbage and carrots, step by step and with photos.

Ingredients:

• white cabbage – 300 grams;
• carrots – 150 grams;
• vinegar 9% table – 1 teaspoon. l.;
• sugar – 1 teaspoon l.;
• salt – 1/4 teaspoon l.;
• vegetable oil – 1.5-2 tbsp. l.

How to make a vitamin salad from cabbage and carrots

1. Do not wash the forks, but remove only the top leaves. Chop into thin long strips. Cabbage should be fresh and firm.
2. Peel the carrots and grate them using a regular grater. It is important that it is juicy, fresh and sweet.
3. Simmer the cabbage in a saucepan over medium heat, add vinegar and salt. Stirring constantly, keep on fire for 3-4 minutes until softened. Remove from heat, cool and place in a separate bowl.
4. In a deep bowl, mix the cooled cabbage and carrots, sprinkle with sugar.
5. Add oil, stir thoroughly and taste. We put the salad in the refrigerator for a couple of hours: it will infuse and marinate. The cabbage will be soft, juicy and crispy at the same time. Even the most elastic and dense leaves lose their rigidity when cooked in this way.

Serve the salad chilled. Vitamin is an excellent appetizer for any main course - tasty, light and even dietary.

There is another version of “Vitamins” - for those who love the combination of cabbage and sweet pepper. It can be added either with carrots or instead of carrots. Then the appetizer will turn out even more beautiful and even brighter (especially if the pepper is of two colors)

Natalia

What we need:

• cabbage - 200g;
• apple - 1 pc.;
• carrots - 1 pc.;
• lemon - 1/2 pcs.;
• salt - 1 tsp;
• sugar - 1/2 tsp;
• vegetable oil - 1 tbsp.

How to prepare a vitamin salad from fresh cabbage and carrots

1. Chop the white cabbage into thin strips. The more elegantly the cabbage is cut, the more aesthetically pleasing the salad looks. This is easy to do with a sharp knife. If you plan to prepare several servings, then a food processor will help you cope with chopping even faster.
2. Wash and peel the juicy, dense carrots.
   Cut into small pieces or thin strips.
3. Wash the apple, chop it or cut it into thin slices. If it is hard, you can grate it on a coarse grater.
4. To prevent the apple from darkening, but to retain its light appearance, sprinkle the cut pieces with freshly squeezed lemon juice.
5. Transfer all the vegetables into a bowl. If the cabbage is tough, add a little salt and mash it with your hands. By releasing juice, it becomes softer.
6. Add salt, sugar.
7. Drizzle the vegetables with sunflower oil.
   For salad dressing, aromatic unrefined vegetable oil is ideal - it smells pleasantly of sunflower seeds. This can be bought at the market, usually it is freshly squeezed oil.
8. Let's mix our vitamin salad.
   If necessary, add a little salt, sugar and lemon juice. We focus on your taste: the recipe gives only the classic standard.

Serve for lunch immediately after preparation. A slice of lemon, a little herbs, dill, parsley will make the dish even brighter and more appetizing. You can add bell pepper to this salad, just like the previous one. Can be combined with any side dish.

Anyone who follows a healthy diet and watches their figure will appreciate the vitamin salad with carrots and apples, because it contains a real bomb of vitamins.

Tatiana

And a little advice for those who haven’t thought of this yet. The only obstacle to eating such a salad every day or just often is mother laziness: the monotonous cutting of a large stack really scares away, especially busy women. Therefore, we carry out any monotonous or labor-intensive work with a reserve.

As they say, don't get up twice. We cut not one, but two servings at once for the whole family. In an enamel pan or container, cabbage and carrots will definitely last for three days. And it will keep it just as fresh and attractive in appearance. All that remains is to add an apple and season the salad.

Let's get more vitamins - bon appetit!

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Source: https://blog-recept.ru/salat-vitaminnyj-iz-kapusty-morkovi-i-pertsa-2-retsepta-s-foto/

For lovers of seaweed

Fans of culinary experiments will definitely love the salad with seaweed, apple and cucumbers. This snack is no less healthy than with fresh cabbage. Shall we try?

Compound:

• 3 fresh cucumbers;
• 400 g canned sea cabbage;
• 2 carrots;
• onion;
• apple;
• 4-5 tbsp. l. olive oils;
• lemon;
• salt.

Attention! Instead of fresh cucumbers, you can add pickled cucumbers to the salad. In this case, there is no need to add salt to the snack.

Preparation:

1. Wash the sea cabbage and place in a colander to remove the liquid.
2. We wash the cucumbers and chop them into strips.
3. Chop the cabbage. This will make it easier to eat in a salad.
4. Wash the carrots, peel and grate coarsely.
5. Cut the apple into halves, remove the seeds and chop into thin strips.
6. Place all the prepared ingredients in a salad bowl and add salt. Mix well.
7. Squeeze lemon juice to taste and season the salad with olive oil.
8. Mix and we can serve the appetizer to the table.

Step-by-step recipe for Vitamin salad from cabbage and carrots

4 servings

20 minutes

70 kcal

In the summer, vegetables and fruits become favorite foods for many of us, especially all kinds of salads. After all, such food is not only very light and tasty, but also healthy.

But what to do when there is no such abundance of vegetables and fruits, for example in winter and spring? It turns out that even at such times of the year you can prepare delicious vegetable salads, and today I will introduce you to a vitamin salad with apples .

Vegetable vitamin salad recipe

The peculiarity of this dish is that it is very easy to prepare, and the ingredients that you will need are available and inexpensive, so to speak, a budget option that may remind many of a vitamin salad, like in a canteen, but only much tastier.

Cookware

• large deep bowl;
• cutting board;
• a knife for cleaning food (an ordinary one will do);
• grater;
• juicer;
• a shredding knife (if you don’t have one, a regular knife will do);
• tablespoon.

Step-by-step preparation

Well, now let’s start preparing a vitamin salad from cabbage, carrots and apples.

Stage 1: preparation of products

1. Remove the first couple of leaves from the cabbage and wash with water. Wash and peel the beets, onions and carrots, and simply wash the lemon and apples.

Stage 2: shredding cabbage

1. If you took young cabbage for the salad, you need to chop it using a special knife or a regular one, as you prefer, and then chop it further.
   If you take the winter variety, which is tougher, then grate the cabbage on a coarse grater and then chop the grated cabbage again using a knife.

Stage 3: processing apples with lemon juice

1. Squeeze lemon juice using a juicer or by hand.
2. Grate the peeled and cored apples on a coarse grater, and when you grate one apple, add 1 tbsp. lemon juice and stir. Do the same with the remaining 2 apples. This must be done so that the apples do not darken and spoil the appearance of the finished salad.

Stage 4: processing carrots, onions and beets

1. Grate the prepared carrots, a quarter of an onion and half a beet on a coarse grater and add to the rest of the vegetables.
2. Add a little salt, mix everything, and the salad is ready to eat.

If you like salads with added meat, try French salad with potatoes. It is very nutritious and has a bright taste thanks to the addition of mayonnaise.

Vitamin salad dressing

Due to the juiciness of all the ingredients, this salad does not need dressing . This dish is suitable for those on a diet.

In general, you can easily add sunflower or olive oil, sour cream or mayonnaise to taste, as you like.

The amazing thing is that by dressing the salad with different dressings, you will get a new dish every time. So experiment and choose what you like best.

Filling options

If you decide not to dress this salad with butter or sour cream, you can add walnuts , flax seeds , sesame seeds or regular peeled, unroasted sunflower seeds . These ingredients will add new flavor and make the salad more nutritious. And it is also very beneficial for the body.

Serving salad

This dish has a pleasant appearance, so you can pamper not only your family, but also your guests. This salad can be served as a separate dish or together with meat or fish. If you are planning a budget holiday table, try beet salad; it is very easy to prepare, but has a beautiful appearance and a pleasant taste.

on how to prepare a “vitamin” vegetable salad

This video shows in detail and clearly the cooking process, the nuances that need to be taken into account when making a vegetable salad and possible serving options.

In the autumn-winter period, in addition to vegetable salad, you can also prepare a salad with pickles, which are found in almost every home. This ingredient adds bright flavor notes to the dish. And for lovers of real winter vegetables, I advise you to prepare a radish salad.

This dish attracts not only its simplicity of ingredients and preparation, but also its unusual taste.

Despite the fact that in winter there are not so many vegetables, we have the opportunity to treat ourselves to a fresh and healthy vitamin salad, which is easy to prepare, very tasty and healthy.

Have you tried this salad? Send us your feedback, recipe suggestions that your family likes, and leave comments.

Source: https://www.izyskon.com/salaty/vitaminnyj-iz-kapusty-i-morkovi.html

Autumn vitamin salad

Kitchen appliances: knife, cutting board, grater, deep dishes, containers for bulk products.

recipe

If during the cooking process you became interested in how best to chop a particular ingredient, watch the video.

• The word salad comes from the Latin word "salata".
• The first salad was prepared in Ancient Rome and consisted exclusively of herbs.
• Many people's favorite cabbage entered salads as an additional ingredient at the end of the 18th century.
• In the XIX century. Boiled root vegetables began to be added to salads - this is how vinaigrette appeared.

• Of course, few people will be surprised by a vitamin salad with apples, which cannot be said about a French salad. It is prepared from simple ingredients such as cabbage, apple and carrots, but you can diversify its taste with sour cream and garlic sauce and grate with cheese; Parmesan will especially complement the taste in this recipe.
• Beetroot salad is a storehouse of vitamins; the interesting thing is that even when boiled, this vegetable retains its beneficial properties.
• Salad with pickles goes well with green peas and eggs, and the sauce can be made with sour cream and mustard.
• Arugula is considered a rather fashionable and at the same time healthy ingredient; it comes in different varieties and flavors. Arugula salad has a lot of variations. Add strawberries and walnuts and enjoy the divine combination that French chefs love.

I hope you enjoyed these fresh spring salad ideas. Leave your feedback and cooking ideas.

Source: https://www.alizy.club/salaty/vitaminnyj.html

Vegetable vitamin salad recipe

The peculiarity of this dish is that it is very easy to prepare, and the ingredients that you will need are available and inexpensive, so to speak, a budget option that may remind many of a vitamin salad, like in a canteen, but only much tastier.

Cookware

• large deep bowl;
• cutting board;
• a knife for cleaning food (an ordinary one will do);
• grater;
• juicer;
• a shredding knife (if you don’t have one, a regular knife will do);
• tablespoon.

Ingredients

To prepare you will need the following products

How to make Vitamin salad from cabbage and carrots according to a step-by-step recipe with photos

Kitchen appliances: knife, cutting board, grater, deep dishes, containers for bulk products.

Cabbage and apple salad

Cooking time: 10-15 minutes. Number of servings: 2 servings. Kitchen appliances: deep container, knife, cutting board, spoon. Calorie content (100 g): 95 kcal.

Vitamin salad of fresh cabbage and carrots

One of the most delicious combinations, considered classic, is carrots, cabbage and lemon juice. The snack turns out juicy, crispy and very appetizing in appearance. Vitamin-rich cabbage and carrot salad will be an excellent snack during the day, and will also perfectly complement a family lunch or dinner. The beauty of the dish is that it can be prepared at any time of the year.

Taste InfoVegetable salads

Cabbage salad with carrots and bell peppers

A fresh cabbage appetizer will be even more delicious if you add sweet peppers to it. This salad looks very beautiful, so you can safely serve it even on a festive table; it will perfectly complement the table dishes.

To make the appetizer more elegant, you can use peppers of different colors, the main condition is the juiciness and meatiness of the vegetables. The original dressing of garlic, lemon juice, pepper and vegetable oil gives the dish a piquant flavor.

Ingredients:

• sweet pepper – 2 pcs.;
• large carrots – 1 pc.;
• white cabbage – 450 g;
• green onions - 10-12 feathers;
• fresh dill - a small bunch;
• vegetable oil – 75 ml;
• sugar – 0.5 tsp;
• ground red pepper - a pinch;
• ground black pepper - a pinch;
• salt – 0.5-1 tsp;
• garlic – 2 cloves;
• lemon – 0.5 pcs.

Preparation

1. Rinse the cabbage, dry it, and then chop it using a special shredder or a sharp knife. You should end up with a thin, long straw. Place the chopped ingredient in a deep bowl in which it will be convenient to mix the salad.
2. Cut the peeled and washed carrots like cabbage. To do this, you can use a Korean vegetable grater. Add carrots to shredded cabbage. Lightly salt the vegetables and then crush them well with your hands. Leave the cabbage and carrots for 10 minutes so that they become soft and release a sufficient amount of juice.
3. To save time, start preparing the remaining ingredients. Divide the bell pepper into halves, remove the seeds and stems, and then rinse under cold water. Cut the ingredient into strips about 0.5 cm wide.
4. Rinse green onions and fresh dill and dry with a kitchen towel or paper towel. Finely chop the greens and add them to the salad that has released its juice, along with the pepper.
5. It's time to prepare the dressing for the vitamin-rich cabbage salad. Squeeze the juice from half a small lemon. Peel the garlic, rinse and pass through a press. In a small bowl, combine the resulting pulp and lemon juice. Add a pinch of salt, red and black pepper, and then mix thoroughly. Place the resulting mass in the center of the snack. Add granulated sugar.
6. Bring vegetable oil to a boil over low heat. Remove from heat and immediately pour into the center of the salad, on top of the garlic dressing. Leave the appetizer for 5-10 minutes so that the oil cools slightly.
7. Mix all the ingredients of the salad thoroughly, then put it in the refrigerator for 15-20 minutes. During this time, the appetizer will be well infused and can be served.

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“Vitamin” salad from cabbage and carrots - a simple recipe

The secret to making this salad is mixing the ingredients with your hands. Thanks to this technique, the cabbage will release juice and the dish will not turn out dry.

Eating two servings of salad a day provides the body with the necessary vitamin supply and helps prevent many diseases.

Compound:

• half a head of cabbage;
• 3 medium carrots;
• 3 g salt;
• 80 ml vegetable oil.

Vitamin boost from fresh vegetables

In addition to white cabbage, you can add broccoli or Beijing variety to the “Vitamin” salad. And for dressing it is better to choose olive oil, sour cream and freshly squeezed lemon juice. Add greens to taste and remember that you can’t spoil the porridge with oil.

Compound:

• a small fork of white cabbage;
• 1 bell pepper;
• broccoli to taste;
• green onion feathers;
• lemon;
• 2 tbsp. l. olive oils;
• 2 tbsp. l. sour cream;
• dill;
• parsley;
• salt;
• ground black pepper.

Preparation:

1. Let's start with the salad dressing. Squeeze the juice from a small lemon and mix it with olive oil and sour cream.
2. Wash and chop the dill and parsley and add to the dressing.
3. Salt and pepper, mix.
4. Chop the cabbage and put it in a salad bowl.
5. Wash and peel the bell pepper, cut into thin strips and add to the cabbage.
6. Chop the green onions and place in a salad bowl.
7. Season the salad with the prepared sauce and mix.