Carrot salads: from “Metelka” to dessert variations

"Metelka" with mayonnaise

Cabbage salad with carrots is a classic of the genre. This snack is called a “broom” because raw cabbage and carrots sweep out waste and toxins from the intestines, free it from debris and give a powerful boost of energy. You can season this salad with fragrant vegetable oil or homemade mayonnaise without a gram of chemicals.

This salad is easy and simple to prepare. Finely chop 400 g of cabbage, add a pinch of salt and sugar and remember well with your hands. The cabbage will become softer and produce juice. Grate 1 carrot on a medium grater and mix with cabbage.

There are many different recipes for homemade mayonnaise, but this one is one of the most delicious! Mix 150 ml of medium-fat milk and 300 ml of odorless vegetable oil. Beat the mixture with a blender, add 2 tsp. prepared mustard, 2 tbsp. l. lemon juice and a pinch of salt. Whisk the sauce again to a pleasant thickness and season the salad with it.

If you eat a delicious “broom” every day, your skin will become soft and velvety, and your performance will noticeably increase.

Carrot salad with pork meat

An interesting and spicy salad to diversify your diet.

Ingredients:

Pork pulp – 200 gr.
Onions - 2 pcs.
Garlic – 2 cloves.
Carrots – 1 kg.
Soy sauce – 20 ml.
Vegetable oil – 4 tbsp.
Sesame seeds – 10 gr.
Hot pepper - a pinch
Salt, black pepper - to taste.

Preparation:

Peel, wash and grate or cut the carrots into long strips. Season with soy sauce and hot pepper. Lightly knead with your hands and set aside for a few minutes. Cut the meat into thin slices and fry in a frying pan with vegetable oil, then add the onion to the meat and cook until golden. Mix carrots with meat and onions, add salt, add squeezed garlic. Mix all ingredients. Sprinkle sesame seeds on top.

Korean snack

Korean carrots are no less healthy than fresh ones, especially if you cook them yourself. At least you will know for sure that the dish does not contain monosodium glutamate or other flavoring additives. Homemade is always healthier and tastier!

You will need a special grater for Korean carrots so that you can grate them into long, beautiful shavings. Grind 250 g of carrots in this way, sprinkle it with 1 tbsp. l. sugar and 0.5 tsp. salt, and then leave for 5 minutes to lightly marinate. Add 1 tbsp. l. 9% vinegar, 2 cloves of finely chopped garlic and 1 tsp. spices for Korean carrots. Don't stir, just let the seasonings sit on top. Heat 2.5 tbsp. l. oil to high temperature and pour over garlic and spices. They will sizzle and acquire a special aroma.

Pour boiling water over 100 g of funchose for 5 minutes and chop 1 bell pepper into strips. Drain the funchose into a colander and lightly chop so that it is not too long. Mix funchose, pepper and Korean carrots, sprinkle with 1 tsp. black sesame seeds, season with your favorite spices, finely chopped parsley and vegetable oil to your taste.

The salad with Korean carrots turns out to be very bright and piquant, so it will fit perfectly into the holiday table menu.

Grated carrots with sugar: what are their benefits?

Home/Articles/Grated carrots with sugar: what are their benefits?

Ever since my own childhood, carrots, grated on a fine grater and sprinkled with sugar, have often appeared on the table as a healthy dessert. And I’ll tell you the truth - I loved it very much, especially if it was also smeared with sour cream on top. It was simply delicious, and in addition to everything else - my mother knew how to beautifully decorate the dish, decorating it with sour cream or sweet cream on top.

But for what exact reason I adored this dish so much, I can’t say either then or now, if only because I didn’t think about this question. And when I became a mother myself and my children started growing up, I prepared grated carrots for them and sprinkled them with sugar. True, like my grandmother, I didn’t add sour cream, although it’s always in the refrigerator and not the runny store-bought stuff in a bag, but natural and rich one from the market.

The children ate such an improvised and simple, but very healthy dessert with pleasure and from that moment on - it never leaves my table as a homemade delicacy. But what is the secret of this dish? No, here we are not talking about its gastronomic characteristics, but rather about what is the benefit as a dietary dish, a source of vitamins for the whole body? Let’s try together to sort out the popularity of this dish one by one.

First of all, everyone knows very well that raw carrots contain a large number of vitamins A and C, and many other elements and compounds that benefit the entire body. It is about the benefits of the latter that we will talk further.

Comments (11)

Nerd April 4, 2021 at 10:33 am
Sugar is generally extremely healthy, eat it in tablespoons and you will be healthy? the author of the predyatin of course wrote about the benefits of this dish... okay, carrots, but mixing with sugar and talking about the benefits is cretinism. sugar is the most terrible invention of mankind
Answer
Kostya April 5, 2021 at 6:18 pm
Carotenoids (provitamins A) from carrots are fat-soluble substances. To absorb them, it is advisable to combine grated carrots with vegetable or animal fats. Sour cream in this case is very relevant, your grandmother did everything right. Honey and sugar are carbohydrate products that do not at all contribute to the absorption of carotenoids.
Answer
Read also: Pork liver salad. Recipes with cucumber, carrots, onions, mushrooms, carrots
Nadezhda April 9, 2021 at 10:05 am
Carrots contain fat-soluble vitamins; without sour cream and butter they are not absorbed. No wonder fresh carrots are served only with cream
Answer
Irina April 10, 2021 at 03:25 pm
Dear author! Before advertising a carrot dessert, you should familiarize yourself with the properties of vitamins. Vit A and E are fat-soluble and are absorbed with the addition of any fat * in this case, sour cream, cream) Then they will be absorbed and have their beneficial effect!
Answer
Hanuma April 13, 2021 at 07:19 pm
For those who don’t, add cream. I enjoy eating grated carrots with honey and vegetable oil.
Answer
Vic April 15, 2021 at 5:49 am
more grated apple and lemon juice. You can eat it instead of sweets. delicious!
Answer
Margot April 18, 2021 at 7:38 pm
Carrots contain vitamin A in two fractions - water-soluble and fat-soluble. To assimilate water-soluble, you do not need the presence of fat, it will be absorbed by anyone. But for the absorption of the fat-soluble fraction, the presence of fats is necessary, and the best of them is olive oil. And vitamin A, or rather its fat-soluble form, will be absorbed only by consuming stewed markovka in olive oil. Believe it or not, check it
Answer
Irina November 14, 2021 at 04:49 pm
I sit in front of the computer and eat carrots with sugar. It tastes good to me. I grated the carrots, which had grown small, and put them in the freezer. Whether it gives you health or not, it tastes good to me.
Answer

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Appetizer with leek

Did you know that regular consumption of carrots lowers blood cholesterol levels and reduces the likelihood of stroke, heart attack and atherosclerosis? And if you add other healthy vegetables to carrots, the price of such dishes will not be!

A salad of carrots, leeks and apples may seem exotic at first glance, probably due to the combination of bitter and sweet. But in fact it is very tasty - try it and see for yourself!

Thinly slice the apple, grate 2-3 carrots on a medium grater, chop half the leek into rings, and chop the green part into thin feathers.

For the sauce, mix 2 tbsp. l. olive oil and 1 tbsp. l. balsamic vinegar, pepper and add a little honey, literally half a teaspoon. Dress the salad and try it right away. Eat this snack more often and strengthen your immune system - this is especially important in winter!

“Ruddy” carrot salad

Spring vitamin salad

Ingredients:

Fresh carrots – 1.5 kg.
Garlic – 5 cloves.
Raisins – 1 tbsp.
Walnuts – 100 gr.
Dried apricots – 50 gr.
Mayonnaise – 200 gr.
Salt - to taste.

Preparation:

Peel, wash and grate the carrots. Squeeze the garlic, cut the dried apricots into strips, add raisins (pre-washed). Dry the nuts in a frying pan, chop with a knife and add to the salad. Combine all ingredients, season with mayonnaise, stir and serve.

Carrots for dessert

It turns out that carrots are 90% water, which is why carrot salads are incredibly juicy and crunchy. Try the combination with pumpkin, apple and raisins. Sour and sweet accents make the taste of the dish rich and complete. However, even the simplest carrot salad with raisins and pumpkin can turn out to be interesting and unusual.

Grate 1 carrot and 150 g of fresh aromatic pumpkin on a Korean grater. Cut 1 sweet and sour apple into strips, and soak 50 g of raisins for a short time.

Mix pumpkin, carrots, raisins and other ingredients in the salad. Pour 1.5 tsp into the salad bowl. honey, 1 tsp. olive oil and 0.5 tsp. lemon juice. You can season it with a pinch of ground cinnamon.

Mix the salad well and be sure to garnish it with mint leaves. This snack can be served for dessert instead of high-calorie cream cakes and chocolates. Healthy sweets are the most delicious!

Carrot salad with radishes

Vitamin, juicy and very tasty salad.

Ingredients:

Juicy carrots – 4 pcs.
Radish – 200 gr.
Ginger root – 30 gr.
Apple cider vinegar – 1 tbsp.
Soy sauce – 1 tbsp.
Olive oil – 2 tbsp.
Honey – 2 tsp.
Garlic powder – 0.5 tsp.
Parsley – 1 bunch.
Salt - to taste.

Preparation:

Peel the ginger and grate it on a fine grater, add soy sauce, garlic powder, honey, olive oil, vinegar and mix everything and set aside. This will be the salad dressing. Cut the radishes and carrots into strips, and also chop the greens. Combine all the vegetables with the sauce and stir. Sprinkle with herbs on top

When you want warmth

If you want something more satisfying, prepare a warm salad with chicken and carrots, which can be served as a main course. Chicken “rhymes” perfectly with carrots, and to make it softer and juicier, it can be pre-marinated.

So, cut 400 g of chicken fillet into thin strips and marinate the meat for 15 minutes in 2 tbsp. l. olive oil mixed with any spices.

Fry the chicken until golden brown in a frying pan in vegetable oil and at the very end add a medium-sized onion chopped into cubes. While the chicken and onions are fried, cut the peeled bell pepper, 1 carrot and 1 large cucumber into strips.

Place lettuce leaves on plates, place all the other products in a beautiful mound on top, drizzle this splendor with olive oil and garnish with 2 cherry tomato halves.

Salad of fresh carrots and pickled mushrooms

Salads made from fresh carrots can be varied with sour ingredients, which gives new shades of taste and adds satiety to the dish.

What ingredients will be needed?

For a nutritious and healthy salad you need the following ingredients:

Ingredient	Quantity
Fresh or Korean carrots	300 g
Red canned beans	1 jar
Marinated mushrooms	200 g
Onion	1 PC.
Vegetable oil	1 tbsp. l.
Mayonnaise	3 tbsp. l.
Salt and pepper	0.5 tsp.

You can add boiled eggs and pieces of chicken breast to the salad.

Step-by-step cooking process

First you need to wash and peel the vegetables:

Fresh carrot roots should be grated or cut into thin strips with a knife. Korean carrots can be immediately placed in a salad bowl.
The onion, chopped into small cubes, must be fried in vegetable oil with salt and pepper until light golden brown, and then cool slightly.
Remove liquid from canned beans, rinse beans in cold running water and drain.
Combine all ingredients in a deep salad bowl, season with mayonnaise and cool in the refrigerator.

Rules for serving dishes, decoration

The finished chilled dish can be decorated with fresh herb leaves.

Beetroot mix

Carrots, beets, walnuts, cheese - this is one of the best carrot salad recipes. In addition, do not forget that it contains beta-carotene, which can stop the development of cancer, especially if you eat fresh carrots.

Grate 200 g of raw carrots and 200 g of boiled beets on a coarse grater. You can, of course, take raw beets, but this will be too serious a test for the gastrointestinal tract. Boiled beets have a softer and more pleasant taste.

Break 100 g feta cheese into pieces, halve 40 g walnuts. Prepare a dressing from half a glass of olive oil and 3 tbsp. l. grapefruit juice.

Mix the ingredients, season them with sauce, salt and pepper. Garnish the beet and carrot salad with parsley leaves and serve. Remember that raw carrots have a beneficial effect on gums and tooth enamel, so be sure to include them in your daily diet.

Korean raw carrot salad with chicken and cucumbers

A very satisfying protein salad with an unusual taste, if all the ingredients are present, can be prepared in a few minutes, which is especially convenient when guests arrive unexpectedly.

Fresh carrot salads. Recipe with chicken and cucumbers.

The recipe follows.

What ingredients will be needed?

For this dish you will need the following set of products:

300 g of boiled, baked or smoked chicken meat;
150 g Korean carrots;
50 g hard cheese;
3 chicken eggs;
2-3 pickled cucumbers;
1 pack of mayonnaise;
1 pinch of freshly ground black pepper;
1 bunch of green onions or any greens to taste.

Step-by-step cooking process

First you need to boil the eggs and then pour cold water over them:

You can chop the carrots a little with a knife to make smaller sticks.
Chicken meat must be separated into fibers with a fork or cut into small pieces with a knife, added to the salad bowl with carrots, mixed and pepper.
Pickled cucumbers should be cut into strips or small pieces and added to the rest of the ingredients.
Hard cheese should be grated on a large or medium-sized grater and placed in a salad bowl.
Peeled boiled eggs need to be cut into strips.
The greens must be chopped with a sharp knife, some should be set aside for decoration, and the rest can be added to the salad.
Season all ingredients with mayonnaise and ground black pepper, mix thoroughly.

What can I add?

Pickled cucumbers can be replaced with healthier fresh vegetables.

Rules for serving dishes, decoration

The finished dish can be served immediately, garnishing it with a small amount of chopped green onions or parsley leaves.

Vegetable multicolor

Couscous with carrots, red onions, spinach, parsley and sweet peppers is a wonderful side dish for meat or fish. The cereal can be mixed with vegetables or all ingredients can be served separately on one dish.

Pour boiling water over 200 g of couscous - 400–500 ml of water will be enough. Cut 2 sweet peppers and half a red onion into rings, chop 1 carrot on a medium grater, wash a handful of spinach and a bunch of parsley well and separate the leaves from the stems.

Place some swollen couscous in a deep bowl and arrange vegetables and herbs beautifully next to it. Drizzle the dish with olive oil and sprinkle with black sesame seeds.

Don't think about what salad to make from carrots. Just check the “Eat at Home” website more often - there are so many recipes here that there will be enough for a lifetime!