Recipe White radish and carrot salad. Calorie, chemical composition and nutritional value.

General principles for preparing salad

Scientists discovered an image of a radish on the walls of an Egyptian pyramid. It is also known that this vegetable was known to the ancient Greeks and Romans, who took it with them on campaigns and used it for medicinal purposes against colds and dry coughs. In addition, this natural antiseptic helps normalize digestion, remove toxins from the body, participates in hematopoiesis and the formation of nerve connections, and suppresses the growth of cancer cells.

The low glycemic index and low calorie content of the fruit make it possible to eat it when fighting extra pounds and people with diabetes. The specific pungent smell and pungent taste of black radish is greatly softened in other varieties of this vegetable, so it’s worth taking a closer look at it and including simple and healthy vitamin dishes from available root vegetables in your family diet.

Classic recipe

Salad with radish and carrots (the recipe is simple and quick to prepare) contains many useful substances and has an antiviral effect, which is especially important during epidemics.

For the simplest version of a vitamin salad, you can take the following products:

All ingredients should first be thoroughly washed in plenty of running water:

1. Peeled radish and carrot roots can be chopped into thin strips or grated, put into a salad bowl, salt and mix.
2. The feathers of green onions should be cut into thin rings, the tender greens of dill and parsley should be separated from the hard stems and chopped with a sharp knife, and added to the chopped vegetables.
3. Now you need to prepare the dressing, for which you need to mix any natural vinegar or lemon juice with unrefined aromatic vegetable oil in a small cup, season with freshly ground pepper and the desired spices, stir thoroughly with a fork and pour into a salad bowl.
4. All ingredients must be mixed well so that the dressing is evenly distributed over the vegetables, and then served.
5. The dish can be marinated a little and cooled in the refrigerator, but then it is advisable to add the greens to the salad immediately before eating.

Recipe White radish and carrot salad. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “White radish and carrot salad.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of White Radish and Carrot Salad is 83.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With mayonnaise

Salad with radish and carrots (a classic spicy dish recipe can be softened with mayonnaise sauce) is perfect for an appetizer or as a side dish for any meat dish.

Salad with radish and carrots, recipe with mayonnaise.

For a tasty and satisfying vegetable dish you need the following ingredients:

• 1-2 black radish roots;
• 1 handful of shelled walnuts;
• 2-3 fresh medium-sized carrots;
• 3-4 cloves of garlic;
• 2-3 tbsp. l. mayonnaise;
• 1 pinch of freshly ground black pepper;
• 1 pinch of salt;
• 1 bunch of fresh dill.

First, you need to thoroughly rinse the root vegetables and remove the peel as thinly as possible with a special knife:

1. Now you can grate the radishes and carrots into a medium-sized grater, season with mayonnaise and mix.
2. Next, you need to fry a handful of peeled walnuts in a dry frying pan, remove from heat, cool and chop to a suitable size of pieces.
3. Peeled garlic cloves should be crushed with a knife, then finely chopped and ground to a homogeneous paste with salt and coarsely ground black pepper, added to the salad bowl along with the nuts.
4. Now all the ingredients need to be mixed again, leveled and decorated with chopped nuts and fresh dill.

Description of preparation:

If you are already tired of standard table salads served as a side dish for meat or fish, I recommend trying radish and carrot salad.
In appearance, this salad is very reminiscent of the most trivial cabbage and carrot salad, but the taste of this salad is completely different. Since radishes and carrots store well, for me this salad is not only an excellent conduit for cutlets and other meat dishes, but also a cheap and accessible source of vitamins. In short, not a salad, but a fairy tale. I'm telling you how to make a radish and carrot salad. Purpose: For breakfast / For lunch / For dinner / Inexpensive / Healthy breakfast / Healthy lunch Main ingredient: Vegetables / Radish / Carrots Dish: Salads Geography of cuisine: Russian cuisine Diet: Diet food / Lenten dishes / Vegetarian food / Recipes for weight loss

With sour cream

For this delicate vitamin dish, you can take a white variety of radish with a mild taste, and add your favorite nuts or seeds and dried fruits to the salad as a varied filling.

The dessert version of a fresh snack salad will require a set of the following components:

• 1 white radish or daikon;
• 1-2 sweet raw carrots;
• 1 handful of raisins;
• 2 tbsp. l. peeled sunflower or white sesame seeds;

• 1 pinch of salt;
• 1 tbsp. l. honey;
• 0.5 tsp. ground cinnamon;
• 1 pinch of nutmeg;
• 1 tbsp. l. thick sour cream or full-fat natural yogurt;
• 1 sprig of fresh mint.

To prepare this salad, you need to peel and chop the root vegetables in any suitable way:

1. Chopped vegetables should be mixed with honey, a pinch of salt, nutmeg and ground cinnamon, and immediately seasoned with sour cream or yogurt to preserve fat-soluble carotene.
2. Washed raisins can be pre-soaked in strong tea leaves or tart cognac, then removed and dried on a paper towel, then added to the salad bowl and stirred.
3. You can decorate the dish with sunflower seeds and fresh mint leaves fried in a dry frying pan.

With apple

Salad with radish and carrots (the recipe for a vitamin dish can be easily supplemented with any ingredients) goes well with the juiciness of a sweet and sour apple. This recipe can be made with a variety of sweet or savory dressings to change the flavor of the dish beyond recognition.

First you need to sort out the prunes, rinse and soak them in warm boiled water, then dry them, remove the pits and cut them into small pieces.

Further:

1. The fruits of apples, carrots and radishes need to be washed, peeled and grated on a coarse grater.

2. The crushed components should be immediately poured with lemon juice and seasoned with butter or sour cream.
3. You need to remove a thin layer of zest from the lemon peel, chop it, and add it to the salad.
4. Now you should add the remaining ingredients to the base, according to any option, to make a sweet or savory snack.

Green radish salad with carrots - features

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Root vegetables - radishes and carrots - have the same texture. Both are quite dense, juicy and crispy. Green radish, compared to black radish, is almost not bitter and is not too spicy. However, there is still a hint of spice in it, but when combined with carrots, it is almost not felt. If you soak the radish a little, there will be no sharpness or bitterness in it at all, which can be important for people with gastrointestinal diseases and for children.

The benefits of radish in winter are undeniable. It is one of the most accessible and cheap vegetables, but radish contains plenty of vitamins and minerals. You can talk about the benefits of carrots for a long time - everyone knows about the huge amount of carotene and other vitamins in the orange root vegetable. Therefore, a combination of radish and carrots is better than a vitamin tablet from a pharmacy - salads made from these components will saturate the body with all the substances it needs.

Radish and carrot salad - the easiest option

Products:

• Green radish (lobo) – 1 piece (medium size)
• Carrots – 1 piece (small)
• Vegetable oil, salt - to taste
• Greens, black pepper - optional

Grate both peeled root vegetables on a Korean grater. Connect together, add salt, mash with a spoon or your hands. 10 minutes after the juice has been released, season the salad with vegetable oil. Cold-pressed oil from corn or sunflower “looks” especially good in a dish.

With egg

The recipe for a spicy salad with radish and carrots goes well with the neutral taste of a boiled egg, which will add nutrition to the dish and saturate the body with healthy protein.

For this option of a complete dietary dinner you will need the following products:

• 1 medium-sized black radish;
• 2-3 hard-boiled eggs;
• 1 fresh carrot;
• 2 potatoes boiled in their jackets;
• 0.5 sweet and sour apple;
• 1 small red onion;
• 2 tbsp. l. mayonnaise or thick sour cream;
• 3 pinches of freshly ground black pepper.

It is necessary to peel all the prepared ingredients and grate them on a coarse grater, then season with mayonnaise or sour cream sauce, mix in a salad bowl and serve.

You can prepare a puff version of this dish in a transparent salad bowl or using a cooking ring on a flat plate:

1. Coarsely grated boiled potatoes should be leveled on the bottom of the selected dish greased with mayonnaise, salt and pepper and a thin mesh of mayonnaise should be made.
2. Next, you need to add finely chopped onions and season with mayonnaise sauce again.
3. This is followed by a layer of coarsely grated radish, which must be salted, peppered and greased with mayonnaise.
4. Then you need to lay out an even layer of chopped raw carrots with mayonnaise sauce.
5. Grate the egg white.
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6. Distribute grated egg white on top and draw a thin mesh of sauce.
7. The final accord for decorating a puff salad can be a crumbled egg yolk with thin slices of apple and a green leaf of curly parsley.

With cucumber

A very pleasant spring taste is given to the radish appetizer by fresh cucumber, which can be supplemented with green juicy salad leaves.

For this vitamin dish you can take the following components:

• 1 green or white radish root vegetable;
• 2 raw carrots;
• 3-4 green leaves of iceberg lettuce;
• 1-2 fresh cucumbers;
• 1 hard-boiled chicken egg;
• 2-3 cloves of garlic;
• 1 pinch of salt;
• 2-3 pinches of freshly ground black pepper;
• 2 tbsp. l. thick sour cream or mayonnaise sauce;
• 1 bunch of green onions.

First you need to peel the root vegetables and grate them on a coarse grater:

1. If necessary, crushed radish pulp can be poured with ice water and left for about half an hour so that the excess pungency goes away. Then the vegetable needs to be squeezed out and placed in a salad bowl with grated carrots.
2. It is advisable to cut fresh cucumber and boiled egg white into thin strips, then add to the rest of the vegetables.
3. Lettuce leaves can be torn by hand and placed in a salad bowl.

4. Peeled garlic should be crushed with the flat side of a knife and chopped, then rubbed with salt until the juice is released, mixed with sour cream and boiled egg yolk, and seasoned with the crushed ingredients.
5. Green onion feathers must be cut into thin rings and decorated with them for the finished salad.

With meat

A very hearty men's salad made from spicy radish with boiled meat was very popular in Soviet times.

For this version of a protein dish, you need to prepare a set of the following ingredients in advance:

• 200 g of any boiled meat;
• 300 g of black or green radish;
• 3 onions;
• 2-3 carrots;
• 1 pod of red hot pepper;
• 0.5 tsp. salt;
• 3-4 pinches of freshly ground pepper mixture;
• 0.5 tsp. ground cumin;
• 1 pinch of fine sugar;
• 30 ml refined sunflower oil;
• 2 tbsp. l. mayonnaise;
• 2 tbsp. l. thick sour cream or full-fat natural yogurt;
• 1 bunch of fresh parsley or cilantro.

This salad recipe includes the following steps:

1. Peeled hot radish should be chopped into thin strips or grated; if you want to remove the bitterness, pour cold water for 20 minutes, then squeeze well.

2. Meanwhile, cut the onion into half rings and fry with a pinch of granulated sugar and ground cumin until lightly caramelized.
3. Then you can add finely chopped carrots with small pieces of red hot pepper to the onion and fry together until soft.
4. Boiled meat should be divided into fibers and, if necessary, cut into strips of a suitable size, and then mixed with fried vegetables, seasoned with pepper and cooled completely.
5. The soaked radish must be strongly squeezed out of the liquid and juice, added to the rest of the ingredients and poured with sour cream and mayonnaise sauce, mixed carefully.

Garnish the dish with chopped fresh cilantro or tender parsley leaves.

Radish and carrot salad

A salad made from fresh radishes with carrots is usually associated by many people with the onset of winter and cold weather, when spring tomatoes and cucumbers are still far away, and we remember exactly this healthy root vegetable. There are many varieties of radish: black, green, white, daikon, etc. But each variety is used and suitable for preparing individual dishes.

For example, unlike the classic black radish, green radish is most often used for salads, since its fruit is much tastier and more tender. But in order to make the taste of the salad brighter and richer, cheese and carrots are added to it. Let's not waste time and find out with you how to prepare radish salads.

Radish salad with carrots and sour cream

Ingredients:

• carrots – 1 pc.;
• radish – 2 pcs.;
• sour cream or mayonnaise – 20 ml;
• salt, granulated sugar - to taste.

Preparation

Peel the radishes and carrots, wash them, cut them into thin strips, or grate them on a fine grater. Then mix the vegetables in a bowl, add salt, sugar and season with sour cream.

Black radish with carrots

Ingredients:

• black radish – 1 pc.;
• boiled carrots – 2 pcs.;
• green apple – 1 pc.;
• boiled potatoes – 2 pcs.;
• chicken egg – 3 pcs.;
• onion – 1 pc.;
• mayonnaise - for dressing.

Preparation

Let's consider how to prepare a delicious black radish salad. First, prepare all the vegetables. To do this, wash the radish, peel it, grate it on a fine grater and lightly squeeze out the released juice. Boil potatoes and carrots in their skins, and then, together with the apple and onion, peel and chop separately into small cubes.

Boil the eggs hard, cool, remove the shell and separate the white from the yolk. Now we begin to lay out the salad in layers. First, sprinkle the entire bottom with chopped potatoes, salt, pepper and coat with mayonnaise. Next, add some radish, onion, carrots, more radish, mayonnaise, apple, egg white and yolk, grated. Place the prepared salad on the table and wait 30 minutes for it to soak a little.

Radish salad with carrots and apple

Ingredients:

• radish – 2 pcs.;
• carrots – 1 pc.;
• apple – 1 pc.;
• sour cream – 0.5 tbsp;
• onion – 1 pc.

Preparation

Peel radishes, apples and carrots, grate them on a coarse grater, add chopped onions and fried in vegetable oil. Season the finished salad with sour cream or mayonnaise, mix and place on the table.

Green radish salad with carrots

Ingredients:

• green radish – 1 pc.;
• mayonnaise – 1 tbsp. spoon;
• cheese – 50 g;
• carrots – 1 pc.;
• salt;
• garlic – 1 clove.

Preparation

So, we clean the radish and put it in cold water for 15 minutes to get rid of excess bitterness. Peel the carrots and grate them on a coarse grater along with the cheese. Chop the garlic and chop the soaked radish on a coarse grater. Place all ingredients in a bowl, add salt to taste and mix with mayonnaise. Serve the salad sprinkled with fresh herbs.

Daikon radish salad with carrots

Ingredients:

• daikon radish – 1 pc.;
• hard cheese – 100 g;
• carrots – 1 pc.;
• garlic – 1 clove;
• salt, ground black pepper - to taste;
• greens - fresh dill;
• mayonnaise - to taste.

Preparation

Grate the hard cheese onto a fine grater. We clean the daikon radish and cut it into thin strips along with the peeled carrots. After this, mix the vegetables in a salad bowl, add cheese and a garlic clove passed through a press. Sprinkle with fresh dill and mix everything thoroughly. Season the salad with mayonnaise, taste for salt and add more salt as needed. Serve the dish immediately, while the salad is still fresh and the vegetable juice has not released.

With cheese

A rich vegetable salad with cheese and ham can decorate a holiday table or be a complete family dinner.

For this hearty and tasty dish you will need the following ingredients:

• 1 Margelan radish or daikon variety;
• 200 g of spicy hard cheese;
• 200 g of grated fresh or Korean carrots;
• 200 g natural ham or boiled chicken breast;
• 150 g boiled rice;
• 100 g kernels of canned sweet corn;
• 3 boiled chicken eggs;
• 1 red onion;
• 1 bunch of fresh dill;
• 3 cloves of garlic;
• 4-5 tbsp. l. mayonnaise or sour cream;
• 0.5 tsp. a mixture of freshly ground peppers.

It is advisable to cut all ingredients using a Korean carrot grater or into thin strips so that all components are similar in size.

Further:

1. Shredded peeled radish should be combined with cold boiled rice, shortened Korean carrot strips and small thin pieces of ham or chicken breast, add some sweet corn, season with spices and stir.
2. The onion should be finely chopped into half rings and mashed until juicy.

3. Boiled chicken eggs and hard cheese can be grated on a coarse grater and combined with the rest of the ingredients.
4. Now you can prepare a dressing from mayonnaise or sour cream with chopped garlic cloves and herbs, mix thoroughly and season the salad.
5. You can decorate the top with kernels, canned sweet corn and remaining herbs.

Salad Andijan

This dish, like the Uzbekistan salad, belongs to Russian-Uzbek cuisine. It was originally invented by oriental chefs, but in Russia it was “adapted.” This radish and carrot salad is very satisfying, because it contains components of animal origin. Everyone, especially men, will like it on the holiday table, and now it is even served in restaurants as one of their main appetizers. Considering the preparation time - about 20 minutes (without boiling the meat), the salad can become a favorite in every family.

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Andijan salad recipe

Products:

• Meat (beef) – 300 g
• Chicken egg – 3 pieces
• Mayonnaise – 100 g
• Green radish – 1 piece
• Fresh cucumber – 1 piece
• Carrots – 1 piece
• White cabbage – 100 g
• Table vinegar - spoon
• Water – 6 spoons
• Pepper mixture
• Salt

Rinse the meat, boil it until cooked (at least 2 hours). If desired, you can throw onions, garlic, and root vegetables into the water while cooking. Cool the meat directly in the water. It is better to cook the beef a day before preparing the salad itself.

With squid

A very healthy and satisfying salad can be prepared from an unusual combination of products, which will pleasantly surprise you with its rich, bright taste.

For this dish you need to prepare the following set of products:

• 400 g boiled or canned squid;
• 1 onion;
• 1 tbsp. l. natural vinegar or lemon juice;
• 2-3 radish roots of any variety;
• 2-3 pickled cucumbers;
• 1 fresh juicy carrot;
• 3 boiled chicken eggs;
• 1 pinch of fine sugar;
• 1 bunch of fresh herbs;
• 5-7 olives or olives.

Preparing this salad from pre-prepared ingredients will not take much time:

1. The peeled radish must be chopped into thin strips, and the onion into half rings, placed in a deep bowl with cold water, vinegar, salt and granulated sugar. Marinate the vegetables for 15-20 minutes, then drain in a colander to drain all excess liquid.
2. Meanwhile, cut the boiled squid and pickled cucumbers into thin, narrow pieces and mix them in a salad bowl.
3. Chicken eggs can be finely chopped or grated and mixed with the rest of the ingredients.

4. Peeled carrots should be finely chopped into strips and added to the rest of the ingredients, seasoned with mayonnaise sauce, garnished with olives and chopped herbs.

Green radish salad recipe with photo - a refreshing dish

This salad includes seemingly simplest ingredients, but the result is simply excellent! It is determined by infusing the dish for a certain time, which allows the spices and dressing to soak the ingredients well.

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Products:

• Radish – 3 pieces
• Carrots – 1 piece
• Apple – 1 piece
• Garlic – 2 cloves
• Lemon zest - teaspoon
• Lemon juice - tablespoon
• Vegetable oil – 3 tablespoons
• Salt

Grate radishes, carrots and apples on a coarse grater. Finely chop the garlic, grate the zest on the finest grater. Squeeze the lemon juice, combine it with vegetable oil and zest. If desired, you can add black pepper and chopped cilantro to the dressing. Season the dish and leave it on the table for 2 hours.

With cabbage

Salad with radish and carrots (the recipe for a classic combination of products can be varied with different types of vegetables) goes well with white cabbage and beets.

For this dish, bright in taste and color, you need to select the following components:

• 200 g of boiled boneless meat (beef or veal);
• 1-2 radishes of any variety;
• 1 boiled beetroot;
• 3-4 medium-sized boiled potatoes;
• 2 boiled carrots;
• 4 boiled chicken eggs;
• 1 onion;
• 1 firm sour apple;
• 1 bunch of fresh herbs;
• 100 g mayonnaise sauce or thick sour cream with mustard;
• 1 tbsp. l. table horseradish.

A bright salad can be assembled in layers in a transparent salad bowl or using a culinary ring. All layers must be coated with mayonnaise.

Recipe:

1. First, put the grated potatoes on a coarse grater.
2. Then you need to evenly distribute the grated boiled carrots.
3. The next layer can be made from lightly squeezed grated radish.
4. Next, you need to place the boiled meat cut into thin strips, coat it with horseradish and mayonnaise. You can sprinkle with hot red pepper if desired.
5. After this, you need to lay out the onion, thinly chopped into half rings.
6. Then you can grate the juicy sweet and sour apple into a coarse grater, smooth it out and coat it with mayonnaise.
7. Next comes a layer of finely chopped boiled eggs, on top of which you need to make a thin mesh of sauce.
8. The final layer should be carefully distributed with grated boiled beets and mayonnaise; you can decorate the dish with egg yolks and chopped fresh herbs.
9. The dish needs to sit in the refrigerator for 6-8 hours.

Ready.

Green radish salad with carrots – original

Among the variety of meat salads made from green radish (the recipe with photos is easy to find), you should definitely try unusual dishes that guests will surely remember and appreciate. An example is the recipe below.

Products:

• Radish – 1 piece
• Boiled beef – 200 g
• Carrots – 2 pieces
• Walnuts – 30 g
• Raisins – 50 g
• Dill, cilantro - to taste
• Green onions – bunch
• Pomegranate seeds - from half the fruit
• Olive oil
• Salt

Peel the radish and carrots and grate them on a fine grater. Squeeze out the juice a little. Cut the meat into cubes and add to the salad. Throw in chopped herbs, chopped nuts, half of the pomegranate seeds, and raisins. Season the salad with oil and salt. Garnish with remaining pomegranate seeds.

In Korean

A spicy vegetable salad with Asian flavors goes well with a variety of meat or fish dishes, and can be prepared in advance and stored in the refrigerator for several days.

For a Korean vegetable appetizer, you can take a varied set of vegetables:

• 0.5 small fork white cabbage;
• 2-3 root vegetables of black or green radish;
• 2-3 carrots;
• 3-4 cloves of garlic;
• 0.5 tbsp. refined oil;
• 1 tsp. granulated sugar;
• 0.5 tsp. ground red hot pepper;
• 3 tbsp. l. natural vinegar;
• 2 tsp. salt or soy sauce to taste;
• 1 tsp. dry coriander seeds;
• 0.5 tsp. ground ginger;
• 0.5 tsp. freshly ground black pepper.

A Korean appetizer is prepared in the following steps:

1. Half a forkful of white cabbage should be cut quite coarsely into equal squares or rectangles, then placed in a pan of boiling water for 2-3 minutes, then drained in a colander.
2. Peeled carrots should be cut into thin round slices, radishes should be chopped the same size, garlic should be chopped into thin slices.
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3. All vegetables should be placed in a large bowl, pour vinegar over them evenly, sprinkle with sugar and salt.
4. In a frying pan, heat the oil very hot, then place all the ground spices in it, heat them, stirring, for about 40 seconds, and then evenly pour over the vegetables and mix gently.
5. Now you need to cover the bowl with a lid and leave to marinate for about 2 hours, after which you can mix everything again and put it in the refrigerator. In about a day, the snack will be ready, but it can be stored well for several days.

Useful tips and tricks

Spicy varieties of radish can be chopped in advance and soaked for half an hour in cold water to remove excess bitterness and a strong pungent odor:

• Such root vegetables must be diluted with neutral cabbage, sweet raw or boiled carrots, potatoes, and sour apples. Spicy varieties are perfect for hearty meat snacks.
• White salad radishes or daikon have a milder, juicy taste, so they are equally suitable for sweet or savory dishes, but have a shorter shelf life.
• A salad with any radish and carrots can be seasoned with aromatic sunflower or nut oil with lemon or vinegar. Mayonnaise or sour cream sauce is also great. It’s easy to prepare a delicious filling based on diet kefir or yogurt with herbs and garlic.
• It is advisable to let the spicy appetizer with radish marinate for half an hour to several hours, especially if the vegetables are stacked in layers. You can place the pre-prepared snack in the refrigerator overnight; the taste of the dish will only benefit from this.

A variety of recipes for healthy and tasty salads with radishes and carrots will help you choose the right options for easy-to-prepare dishes to regularly include these affordable winter vegetables in your family menu.