Salads with chicken and pineapple - simple and very tasty recipes

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Prepared by: Natali

07/15/2019 Cooking time: 30 min

Chicken and pineapple salad can be prepared for a holiday dinner. The combination is very interesting, the salad is full of flavors, tender and appetizing. Lovers of unusual salads, try it!

Chicken and pineapple salad - classic recipe with mayonnaise

To begin with, I will present the most famous and popular recipe for such salads. This dish is prepared extremely simply and quickly, and if you have boiled breast, it’s done in 15 minutes. Therefore, it can be served when unexpected guests appear on the doorstep.

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Ingredients:

• Canned pineapples in pucks - 200 g
• Mayonnaise - 100 g
• Chicken breast - 1 pc.
• Canned corn - 1 can
• Dill - 1 sprig
• Salt - to taste
• Canned olives without pits - 5 pcs.

Cooking method:

1. First, we boil the chicken breast in lightly salted water. After this, cool the meat and cut into small cubes. Place the shredded poultry in a large bowl, where we will then mix all the ingredients.

To ensure that the chicken fillet is not dry, you do not need to immediately remove it from the pan after cooking. Leave it there until the broth cools completely, this will make the meat tastier.

2. Open the can of canned pineapples and drain the sweet juice. Cut each puck into small cubes. Place the fruits in the container with the chicken.

3. Remove the liquid from the canned corn and add it to the already shredded products.

This appetizer will be served in a common salad bowl, so it is not recommended to chop each of the components too much. The ingredients should be clearly noticeable individually.

4. We wash a small sprig of dill under running water and cut off the thick ends; they will not be needed for the salad. Pour into a salad bowl, season with mayonnaise and mix everything thoroughly. Now you need to try the salad and, if necessary, add salt and a pinch of ground black pepper.

I prefer to serve this appetizer not in a common salad bowl, but on a serving plate. I lay out the salad itself in the shape of a heart, and use olives and dill sprigs as decoration.

A dish like this is prepared quickly and flies off the table in an instant. Therefore, I immediately advise you to make a double portion. Bon appetit!

Delicious chicken salad with pineapple and cheese layers

And this is a more festive version of an ordinary salad. In addition to the standard ingredients, I will add cheese and eggs to it, and also form everything in layers. This presentation and successful combination of flavors will not leave any of the guests indifferent.

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Ingredients:

• Chicken fillet - 2 pcs.
• Mayonnaise - 200 g
• Eggs - 3 pcs.
• Pineapples - 1 can
• Hard cheese - 100 g

Cooking method:

1. Separate the fillet from the chicken breast and boil it in salted water. After this, cool the meat without removing it from the broth. We divide each piece into small fibers, if necessary, cut the longest ones into several parts.

2. Peel three boiled eggs and grate them on a coarse grater. We do the same manipulations with a small piece of hard cheese.

3. Cut the pineapple pucks into small cubes.

So, all the ingredients are ready and laid out on separate plates, now you can start assembling the salad.

4. Take a serving plate, which we will later serve on the table. Place boiled chicken fillet at the bottom of the salad bowl and apply sauce. The meat is quite dry in texture, so there is no need to skimp on the coating.

5. The next layer is boiled eggs. Distribute them evenly over the first component and coat with sauce. The penultimate ingredient is canned pineapple. We do not add mayonnaise to them so that the fruit does not begin to intensively release juice.

6. Cover the almost finished salad with grated cheese and lightly compact everything with your palm so that the appetizer holds its shape well.

It is best to take neutral varieties. “Russian”, “Dutch” or “Poshekhonsky” are good for such salads. So, for example, Parmesan will interrupt the taste of other products in the salad; it is not suitable for us.

In order for the snack to soak in better, it should be left in the refrigerator for several hours. It is also recommended to wrap the surface with a layer of cling film so that the cheese on top does not dry out. After that, we serve everything on the table and enjoy the interesting combination of products.

By the way, if you want to serve the appetizer in a completely festive way, you can cook it not in a salad bowl, but in a removable form. This way, guests will have the best view of each of the layers, and the dish will look even more elegant.

Chicken breast salad recipes with pineapple

Traditional salad with pineapple and chicken breast

Ingredients:

• 1 can pineapple, canned
• 0.5 kg. chicken breast
• 100 gr. cheese
• 3 boiled eggs
• Mayonnaise to taste

Preparation:

Wash the meat, boil it, and be sure to remove the skin. Cut into small cubes (at your discretion).

Then cut the pineapple into small cubes, grate the cheese and eggs on a grater, preferably with a coarse one. We lay out all the prepared components in layers - 1st layer chicken, 2nd pineapple, 3rd grated cheese and the last layer, eggs. Apply mayonnaise between each layer.

The top of the salad with chicken breast and pineapples can be sprinkled with small toasted nuts.

Warm salad with pineapples and chicken breast

A warm salad is not just an appetizer, but a complete ready-made dish for dinner. Thanks to the harmonious combination of fillet with Brazilian pineapple, you will delight yourself and your loved ones with a delicious, most importantly healthy dietary dish. This salad is perfect for a holiday table, for example, if you replace boiled fillet with smoked fillet. The taste will be rich and rich.

Ingredients:

• 0.5 kg. chicken fillet
• 200 gr. champignons (oyster mushrooms and porcini mushrooms are also suitable)
• 4 chicken eggs
• onion - medium head
• can of canned pineapples (200 gr.)
• extra virgin olive oil – for frying
• a pinch of salt
• mayonnaise sauce to taste

Preparation:

1. Place the breasts in boiling salted broth and cook until tender for about 20 minutes. At the end, add a clove of garlic and a couple of bay leaves. The finished broth is suitable for making light soup.
2. Boil the eggs hard.
3. Wash the champignons or other mushrooms, peel them, remove the skins from the caps, and cut into 4–6 pieces.
4. Chop the onion into cubes and lightly fry in olive oil, add the mushrooms, then simmer under the open lid until tender - excess liquid should disappear.
5. Grind the finished meat and eggs into large cubes. To ensure that the pieces are even and the meat does not separate into fibers, you need to chop it with a sharp knife.
6. Cut the pineapple rings into six pieces - the pieces should be large.
7. While the mushrooms are still hot, combine all the ingredients and add mayonnaise to taste. The volume for 4-5 servings is about two tablespoons. Hot mushrooms will cause the sauce to spread throughout the salad.
8. This dish should be served warm.

Smoked chicken salad with pineapple

Ingredients:

• 200 gr. smoked skinless chicken breast
• 150 gr. canned pineapples
• 10 cherry tomatoes
• 2 tbsp. spoons of wheat crackers
• 1 bunch of lettuce leaves
• 3 tbsp. spoons of olive oil
• 1 tbsp. spoon of apple cider vinegar
• Salt

Preparation:

Cut the main ingredients into cubes, cut the tomatoes into halves. Tear the washed and dried lettuce leaves with your hands. Combine the prepared products, add salt and season with a mixture of oil and apple cider vinegar. Sprinkle with wheat croutons.

Salad with chicken fillet and croutons

Salads with pineapple and chicken breast are always low in calories. In this recipe, we'll break that tradition with homemade croutons.

Ingredients:

• Chicken fillet – 0.5 g.
• Pineapples – 200 gr.
• Loaf – 100 gr.
• Hard cheese – 100g.

Preparation:

First of all, the fillet must be washed, dried, then fried in sunflower oil until cooked in a small amount of oil. Cut the loaf into cubes approximately 1 cm by 1 cm in size. Place the loaf pieces on a baking sheet, then place in the oven for 10–15 minutes. Meanwhile, grate the cheese on a fine grater. Salt the juice from the pineapples. Mix pineapples, chicken, cheese. Season the salad with mayonnaise and sprinkle with crackers.

Recipe for multi-layer salad with pineapples

Ingredients:

• chicken breast – 500 gr.
• boiled eggs – 5 pcs.
• cheese – 200 gr.
• pineapples – 420 gr.
• corn – 420 gr.
• mayonnaise – 200 gr.
• green onions – 1 sprig

Preparation:

Boil the breast until cooked, cool. Cut into small pieces. Grate the cheese and place the boiled eggs in a separate plate. Cut the pineapples into small pieces. Place the meat on the bottom of the salad bowl and soak it with mayonnaise. Add tropical fruit as the next layer to complement the flavor of the chicken. A layer of cheese will go on top of the pineapples, then a layer of grated egg. Place the corn on the egg. Don't forget to brush each layer with mayonnaise sauce. Place the mayonnaise-soaked chicken on top of the corn again. Make the top layer cheese, draw a mayonnaise mesh on it, sprinkle with corn kernels and chopped green onions. Place the dish in the refrigerator for 1 hour to soak. The specified amount of products should be enough for 2 small salad bowls.

Chicken salad with cheese and pineapple

Ingredients:

• 300 gr. chicken breast
• 200 gr. canned pineapples
• 150 gr. cheese
• 2 tbsp. l. mayonnaise
• 3 tbsp. l. sour cream
• greenery
• salt

Preparation:

Boil the breasts until tender with salt, cool, cut into small pieces. Cut the cheese into cubes. Remove the fruit from the jar, let the syrup drain, then also cut into cubes. Combine the prepared products, season with a mixture of sour cream and mayonnaise. Decorate with greens.

Chicken salad with Chinese cabbage

Ingredients:

• 300 gr. chicken fillet
• 300 gr. Chinese cabbage
• 2 tomatoes
• 1 cucumber
• 100 gr. pineapples in syrup
• 3 tbsp. l. sour cream
• 2 tbsp. l. olive oil
• Salt

Preparation:

Boil the fillet in salted water until tender. Cool, cut into strips, lightly brown in olive oil. Chop the cabbage and cut the cucumber into thin slices. Cut the tomatoes into slices, pineapple into small pieces. Place the prepared products in a salad bowl and season with sour cream.

Chicken salad with pineapple

Ingredients:

• 300 gr. boiled chicken fillet
• 1 pineapple
• 100 gr. cherry tomatoes
• 50 gr. red lettuce leaves
• 60 gr. gouda cheese
• 50 gr. dill greens
• 2 eggs
• 100 gr. low-fat sour cream
• Salt and pepper to taste.

Cooking method:

Cut the fillet into thin strips. Peel the fruit, cut out the core, cut the pulp into cubes. Finely chop the red lettuce. Grate the cheese on a coarse grater. Hard boil the eggs, cut into thin slices. Wash the dill, dry it and chop it coarsely. Wash cherry tomatoes and cut into quarters. Place chicken, pineapples, and cherry tomatoes in layers in bowls. Place red lettuce, cheese, and dill on top. Season the salad with salt, pepper, and sour cream. When serving, garnish with egg slices and cherry tomato quarters.

Light salad with chicken breast and cucumber

The recipe will take about 20 minutes to prepare. This is another delicious pineapple and chicken salad that comes together quickly.

Ingredients:

• Chicken breast - 400 gr.
• Fresh pineapple - 1 pc. medium size
• Walnuts - 2 zmeni (1/2 cup)
• Cucumber (fresh or pickled) - 2-3 pcs.
• Fresh parsley (or cilantro) - 1 medium bunch
• Green onion - 4-5 stalks
• Light mayonnaise - 3-4 tbsp. l.
• Curry seasoning - ½ tsp.
• Pepper, salt - 1-2 pinches to taste

Preparation:

1. Boil the chicken until cooked and cut into small pieces. We also chop the peeled cucumbers.
2. Cut the pineapple in half. Remove the pulp from the halves and cut it into cubes. Finely chop the greens and walnuts.
3. Combine all ingredients in a bowl, season with mayonnaise, sprinkle with curry, then mix well.
4. Serve in pineapple halves - ensuring the triumph of a delicious dish! The holiday table is the ideal place for such a presentation.

Salad with chicken breast, pineapple and mushrooms

We will need:

• chicken fillet – 1 pc.
• canned pineapples – 150 gr.
• champignons – 150 gr.
• onion – 1 pc.
• mayonnaise, salt, black pepper - to taste.

Preparation:

Boil the meat in salted water, then cut it into small cubes. Finely chop the champignons and onion and fry in any vegetable oil until tender. Cool the finished mushrooms, mix with fillet and pineapple pieces. If desired, you can add hard cheese.

Dress the salad with mayonnaise and put it in a beautiful salad bowl. Garnish with canned pineapple rings and fried mushroom halves.

A simple salad recipe with chicken, pineapple and prunes

Chicken salads go well not only with pineapple, but also with prunes. It is better to cook them in layers, coating each of them with mayonnaise or other dressing.

Ingredients:

• Chicken fillet – 300 g.
• Canned pineapples – 200 g.
• Prunes – 150 g.
• Hard cheese – 150 g.
• Eggs – 2 pcs.
• Mayonnaise - to taste
• Salt, ground pepper - to taste

Preparation:

Boil the meat in salted water and let it cool. Boil the eggs, cut into pieces. Pour boiling water over the prunes for about five minutes, place in a colander, then cut into pieces. Cut the chicken into pieces and place it on a plate as the first layer. Grease with mayonnaise and pepper. Cut the fruit into cubes, then place it on top of the fillet. Lubricate with mayonnaise. We spread a layer of prunes and also grease with mayonnaise. Grate the cheese and place half on top of the prunes. Next, lay out the chicken eggs and coat with mayonnaise. Sprinkle the remaining cheese on top and leave the salad for a couple of hours to soak. We serve the finished dish to the table and enjoy its unforgettable taste.

Salad with canned pineapple, chicken, corn and eggs

I will not layer this version of the appetizer, just serve it in a beautiful transparent dish.

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Ingredients:

• Breast - 1 pc.
• Corn - 1 can
• Canned pineapple pieces - 1 can
• Hard cheese – 200 g
• Mayonnaise - 3 tbsp. l.
• Eggs - 5 pcs.

Cooking method:

1. Wash one chicken breast under running water. Separate the meat from the bones and place in a saucepan with water. Cook everything for 20 minutes after the liquid boils. Cool and cut into small cubes.

2. Chop a piece of cheese into strips, and then crumble into medium cubes. You can also grate it, but I like this type of cutting in this salad, it gives the cheese a better feel.

3. Boil chicken eggs, peel them and cut them into small cubes. After this, put everything in a deep bowl, where the chicken breast and cheese are already located.

4. The rest of the ingredients are already ready. Therefore, drain the liquid from the pineapples and corn and place everything in a common dish.

5. The final ingredient is mayonnaise, which needs to be used to season the entire contents. It is not recommended to overdo it; the sauce should only slightly lubricate the ingredients, but not overwhelm the overall taste. If necessary, add salt to everything.

Decorate the appetizer with a small amount of chopped herbs and serve. Sweet corn goes well with canned pineapples, so this salad will definitely appeal to many.

By the way, this snack does not contain many calories and a large amount of healthy protein. This means that it can be served even for those who are watching their figure and do not want to gorge themselves on too fatty foods during the holidays. If desired, you can use sour cream as a sauce, season it with spices and a small amount of mustard.

How to easily and deliciously diversify the holiday table

Try this layered salad with pineapple and smoked chicken. Believe me, this recipe will be easy to follow, and the dish itself will be no less tender and juicy than those described above. Smoked chicken will add piquancy to the salad. And in order to make the dish original, we will place it in layers in portions, in transparent cups or bowls. So, the ingredients you will need are the following:

• 1 smoked breast;
• 130 g hard cheese;
• 1 can of canned pineapple (pieces);
• 200 g mayonnaise;
• 1 clove of garlic;
• greens for decoration.

Remove the skin from the chicken breast, separate the meat from the bones and cut into cubes. If necessary, cut the canned pineapples into smaller pieces. Grate the cheese on a coarse grater.

Let's move on to preparing the sauce. In a separate container, mix mayonnaise and chopped garlic well. Next, we begin to lay out the ingredients, coating each layer with sauce: pineapple pieces, smoked chicken, again pineapple pieces and sprinkle everything with grated cheese. Spread the last layer of mayonnaise sauce in a snake. At the end we decorate with greenery.

Leave the dish in a cool place to soak for 30 minutes. The tenderness of pineapple and its unusual combination with smoked meat and cheese will surprise even those who prefer traditional cuisine.

How to make a salad with pineapple and smoked breast

It's no secret that smoked breast is much more piquant than regular breast. Boiled potatoes, which I have never seen in any salad before, will help highlight all the components. It turns out really tasty, in our family it is called “Moulin Rouge”. This dish will be served in layers, so make sure you have a large shallow plate and a springform pan in advance.

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Ingredients:

• Smoked chicken fillet – 200 g
• Canned pineapples - 300 g
• Boiled potatoes - 2 pcs.
• Mayonnaise - 200 g
• Ground black pepper, salt - to taste
• Greens - a small bunch

Cooking method:

1. The first layer of the salad is potatoes. To do this, we first boil the root vegetable in lightly salted water and then cool it. Grind it on a coarse grater.

It is best to boil potatoes for salads in their skins. This way it falls apart less during cooking, the dishes turn out more tasty and hold their shape better.

2. Place a salad ring on a shallow serving plate. Place all the grated potatoes at the very bottom and level them with a plastic spatula or your hands.

There is no need to press too hard; the vegetable should be airy, not dense. We season everything and add salt if necessary, and then season it with mayonnaise.

3. Cut the chicken fillet into small strips. We spread everything on top of the potatoes, and then coat them with mayonnaise again.

4. Chop the pineapples into small cubes and place in a salad bowl. Cover everything with a layer of sauce.

5. Remove the shell from pre-boiled eggs and wash. Separate the whites and yolks and grate them separately on a fine grater. This will allow you to decorate the salad presentably.

6. Using a small salad bowl, we outline a circle, the edges of which cannot be crossed when decorating. We place the yolks in it, and the whites around the edges. We beautifully place dill sprigs on top and put the salad in the refrigerator for several hours to soak.

You can treat yourself to an incredibly beautiful and tasty dish. Bon appetit!

Simple Shanghai salad with chicken, pineapples and mushrooms (champignons)

There are a huge number of chicken salads. However, the most popular combination is a variation of appetizers with meat and mushrooms or pineapples. And if you combine everything in one salad bowl, you get a completely incomparable dish. Try to cook it and please your loved ones.

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Ingredients:

• Cheese - 200 g
• Chicken fillet – 400 g
• Eggs - 4 pcs.
• Fresh champignons – 300 g
• Onion - 1 pc.
• Canned pineapples - 1 can
• Salt, ground black pepper - to taste

Cooking method:

1. Peel the onion and cut into small pieces. Place it in a frying pan with a small amount of sunflower oil. Lightly add salt and fry until golden brown.

Cut the champignons into medium slices and add them to the fried onions. Cook the mushrooms together with the vegetable, add some salt if desired and add a little black pepper.

2. Boil the chicken breast and cut into cubes. Can be divided into fibers.

3. Drain the juice from the pineapples and chop into medium cubes. Place the fruit in a deep salad bowl.

4. Grate the boiled eggs on a coarse grater.

To ensure that eggs are cleaned well and cracks do not appear during cooking, they must be placed in already boiling water, not cold.

5. Pass hard cheese through a fine grater. We place each of the components in separate containers so that it is convenient to form the salad later.

6. Take a large serving plate and place a split ring on it. We begin to lay out the ingredients for the appetizer. First of all, add the mushrooms fried with onions. We level them well on the bottom of the plate and also add a small amount of mayonnaise.

If too much vegetable oil was used during cooking, you can first place the champignons on a paper napkin.

7. The next step is boiled eggs. We also place them on top of the champignons and lightly press them down with a fork. This way the salad will hold its shape better and not crumble when placed on a plate. Coat everything with sauce and level it with a fork or spoon over the salad bowl.

8. Distribute the next component – ​​chopped chicken fillet – over the eggs. I recommend seasoning the meat with salt and pepper, because it usually turns out quite bland.

Coat everything liberally with mayonnaise so that the dish is not dry. This step requires the largest amount of sauce.

9. Place pieces of canned pineapple on top and add sauce. Carefully rotate the baking dish and remove it from the salad.

10. Before serving, sprinkle everything with grated cheese. If the salad is not prepared right before the guests arrive, or the hostess decides to let the ingredients soak, it is better to wrap it in a layer of cling film. Otherwise, there is a chance that the cheese will dry out.

The appetizer is ready, it will please not only your eyes, but also your stomach. Try to prepare it and you won’t notice how such a salad will become firmly entrenched in your everyday and holiday menus.

Salad “Tenderness” with chicken, pineapples and walnuts

Walnuts are present in many chicken salads because they go well with this tender meat. They give the bland bird an interesting aftertaste, and together with the sweetish pineapple it’s a win-win option.

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Ingredients:

• Chicken fillet – 350 g
• Hard cheese – 150 g
• Eggs - 3 pcs.
• Canned pineapples - 250 g
• Walnuts – 50 g
• Mayonnaise - 150 g
• Garlic - 2 cloves
• Salt, pepper - to taste
• Greenery - a small bunch for decoration

Cooking method:

1. The first thing to do is prepare the sauce. To do this, place 3 tablespoons of store-bought or homemade mayonnaise in a small container and season it with two cloves of garlic, grated.

2. Cut the pre-boiled chicken breast into small pieces.

3. Drain the juice from the canned pineapples. And we chop the fruits into even medium-sized slices. Leave two rings uncut so that you can later decorate the finished dish with them.

If you add just a little pineapple syrup to mayonnaise and beat well with a blender, it will turn out even tastier. But this is only suitable for those housewives who prefer to prepare the sauce themselves.

4. Dry the walnuts well in the oven before cooking. After this, carefully chop into small pieces.

5. Grate a piece of hard cheese on a fine grater. We place all the components in separate bowls, since this salad will be laid out in layers and not mixed in a common salad bowl.

6. Remove the shells from the eggs and wash them. After this, separate the yolks from the whites and grind them on a fine grater without stirring.

7. Place a salad ring on the dish and begin laying out the ingredients.

Chicken fillet will go first; it is advisable to add salt and pepper to taste, but this is at the discretion of the hostess. Apply a layer of mayonnaise with garlic and distribute well over the bird.

8. Place pineapples on top. We will not coat this layer with sauce, so as not to add moisture to the already juicy fruit.

9. Distribute the grated whites over the pineapples and add mayonnaise. If desired, this layer can be lightly salted and peppered.

10. Now lay out the walnuts. Leave a small handful for decoration.

11. Distribute grated cheese on top and grease with mayonnaise. The last component is crushed yolks. The salad has been assembled, now it needs to be put in the refrigerator for soaking, and we will decorate it just before serving.

12. Place pineapple pieces in the shape of a flower and place a small amount of chopped walnuts in the middle. We frame everything beautifully with parsley leaves and carefully remove the ring. The dish is ready, you can call everyone to the table.

The highlight of this salad is the garlic; it gives the bland components the necessary piquancy. Therefore, even those who are wary of the chicken-pineapple combination will not refuse this dish. Bon appetit!

Light salad Ladies whim with walnuts

The salad is called this because it is light in composition and therefore women love it very much. The snack is made in layers, but all the ingredients are not added in one layer at once, as usual, but are added in small portions until all the ingredients are used. And then there will be several such layers.

Products:

• Boiled chicken fillet – 250-300 g,
• Canned pineapples – 200 g,
• Cheese – 250 g,
• Walnuts – 100 g,
• Mayonnaise.

Preparation

Cut the chicken meat and pineapples into small pieces, grate half the cheese on a coarse grater, the other on a fine grater. Grind the walnuts with a knife or in a blender. Leave 4 nuts whole; they will be needed to decorate the salad.

We will lay the prepared products in layers. To do this, you can use a split ring or simply place it on a plate without a ring. The layers are laid in the following order:

1. chicken fillet,
2. pineapple pieces + mayonnaise mesh,
3. cheese, grated on a coarse grater + mayonnaise mesh,
4. chopped walnuts,
5. again chicken fillet + mayonnaise mesh,
6. pineapple pieces,
7. cheese, grated on a coarse grater + mayonnaise mesh,
8. walnuts,
9. pineapples.

The final final layer is cheese, grated on a fine grater, and a mayonnaise pattern on top.

Garnish with remaining pineapple pieces and whole walnut kernels. Let the salad soak in the refrigerator for several hours.

Video recipe for salad with pineapples, chicken and croutons

To diversify the taste sensations, you can add croutons to the usual ingredients, which you can either prepare yourself or use already purchased ones. If you don’t want to dry bread in the oven yourself, then it’s better to buy croutons with cheese or sour cream flavor. Croutons that are too spicy will not go well with the delicate components of the salad. Otherwise, the cooking method is not much different from the methods listed above.

Today’s selection of delicious pineapple salads has come to an end. As you can see, you don’t have to be afraid of interesting mixes; these fruits combine well with other ingredients. They are prepared very quickly and do not require special expenses, and canned pineapples can now be found in any nearby supermarket. Try to prepare such an appetizer for an ordinary dinner or holiday table, and you will be surprised how quickly it will go away. And to make it even more delicious, you can use the tips that I left below.

Adviсe:

• The sirloin part is best suited for preparing salads with chicken. This meat does not need to be separated from the bones, it does not contain unnecessary fat, which means the snack will be tasty and moderate in calories.
• Chicken for salads can be prepared in completely different ways. The most standard way is to boil it in lightly salted water. The second option is to bake in the oven with spices. You can also fry chicken steaks in a frying pan with a little sunflower oil. All options will go well with other ingredients.
• If you want to reduce the calorie content of the salad, it is recommended to season it with sour cream, to which spices and a small amount of mustard have been added.
• You can also make mayonnaise yourself, especially since you spend much less time on cooking than if you go to the store for a new pack of sauce. So, pour sunflower oil into a deep container, beat in one raw egg, add 1 teaspoon of mustard. Season with salt, sugar and vinegar in equal proportions. Beat everything until smooth. It makes an excellent sauce that can be stored in the refrigerator for a long time. Try this once and you will never want to buy mayonnaise again.

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Recipe Salad ENJOYMENT with pineapple. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “ENJOY salad with pineapple.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the ENJOYMENT salad with pineapple is 72.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.