A delicious salad with red beans can be an excellent addition to lunch or dinner, or can take its place on the holiday table. A huge advantage of the salad is the ability to prepare it very quickly. A kind of lifesaver salad that can be prepared in 15 minutes when guests are already on the doorstep, or even relaxing on the sofa.
Salads made from legumes are very nutritious. Beans go well with various vegetables, herbs, cheese, meat products, poultry and crackers, which add a special piquancy to dishes. Below are recipes for delicious and healthy bean-based salads.
How to make a salad with canned red beans - 15 varieties
- Salad with canned red beans and rice
- Salad with canned red beans and canned mushrooms
- Salad with red beans and chicken
- Salad with canned red beans, olives and ham
- Salad with canned red beans and crab sticks
- Salad with canned red beans and beets
- Salad with canned red beans and Chinese cabbage
- Salad with canned red beans and processed cheese
- Salad with canned red beans and canned tuna
- Salad with canned red beans and sausage
- Tbilisi salad with red beans and beef
- Red bean salad with cheese
- Salad with red beans and liver
- Red bean and cream cheese salad
- Salad with red beans and cheese chips
Festive salad with canned beans, crab sticks and tomatoes
A simple salad with canned beans, boiled eggs and crab sticks can be a great option for a spectacular appetizer dish for any holiday.
It is incredibly simple to prepare, and can be served with any side dishes.
The original recipe suggests using crab sticks, but it is better to replace them with natural crab meat, in this case the dish will be more tender.
You will need:
- Ready-made mayonnaise sauce - to taste
- 300 gr. – canned beans
- Spices or universal seasoning for vegetable dishes - to taste
- Any chopped fresh herbs - to taste
- 3 pcs. – large boiled chicken eggs
- 200 gr. – natural crab meat or sticks
- 3-4 pcs. – Cherry tomato (for decoration)
How to cook:
1. Boil chicken eggs until fully cooked, and to prevent the eggshells from cracking, it is recommended to add a small amount of table vinegar or sprinkle a little salt into the water during cooking.
2. As soon as the chicken eggs are ready, place them in a bowl of ice water, leave until completely cool, then peel, chop with a knife, and place in a salad bowl.
3. Now you need to cut the crab meat into small pieces and send it to the salad bowl, add the beans, which must first be washed in cool water, then dried on a sieve.
4. Next, finely chop the dill, pour into a salad bowl, then pour mayonnaise sauce into the same bowl, add universal seasoning or spices for vegetable dishes.
5. Mix everything well, garnish it with tomato halves if desired, then serve cold to the festive table.
Calorie content per 100 g. – 92 kcal
Bon appetit!
Salad with canned red beans and rice
A very light and nutritious salad made from vegetables and a small amount of rice.
Ingredients:
- Canned red beans – 400 g
- Rice – 150 g
- Sweet pepper – 2 pcs.
- Cherry – 150 g
- Canned corn – 200 g
- Red onion – 1 pc.
- Grainy mustard – 10 g
- Black pepper
- Salt
- Dill
- Parsley
- Olive oil
Preparation:
Boil the rice until done. Cool.
Place the beans and corn in a separate container, after draining the water.
Cut the cherry into four parts. Cut the sweet pepper into strips and the onion into cubes.
Mix all the ingredients.
Prepare the sauce: mix olive oil, spices, mustard, finely chopped dill and parsley.
Season the salad with sauce.
Cherries can be replaced with regular tomatoes. For salad, they need to be cut into small cubes.
Salad with canned red beans and canned mushrooms
The salad is very tasty, nutritious and extremely easy to prepare, since most of the ingredients are already prepared.
Ingredients:
- Canned red beans – 1 can
- Marinated champignons – 1 jar
- Onion
- Mayonnaise
- Salt
- Black pepper
Preparation:
Cut the onion into rings and fry until golden brown.
Mix red beans with fried onions.
Add canned mushrooms.
Mix all ingredients. Add salt, pepper and season with mayonnaise.
Place in a salad bowl or bowl and garnish with a sprig of parsley.
Bean salad with sausage, Korean carrots and kirieshki
A very quick salad made from ready-made ingredients, all you have to do is assemble it. A great option for a holiday table when you need to cook a lot of food and don’t have enough time for everything.
The products are:
- Canned beans – 1 can
- Korean carrots – 250-300 g
- Smoked sausage – 170-200 g
- Kirieshki crackers – 2 packs of 33 g each or 1 larger
- Mayonnaise to taste
- The liquid is drained from the canned food.
- Cut the sausage into strips.
- Combine all the ingredients, mix, then season with sauce to taste.
- That's all, incredibly fast, but so delicious!
Salad with red beans and chicken
This salad is prepared quickly and eaten with great pleasure.
Ingredients:
- Canned red beans – 100 g
- Fresh cucumbers – 2 pcs.
- Smoked chicken leg – 1 pc.
- Salad onion – 1 pc.
- Green onions
- Parsley
- Salt
- Pepper
- Vegetable oil
Preparation:
Separate the chicken fillet from the bones and cut into strips. Cut fresh cucumbers and lettuce into half rings.
Combine all the ingredients: chicken, beans, lettuce and cucumbers. Add chopped green onions and chopped herbs.
Salt, pepper, mix and season with oil.
Salad with canned red beans, olives and ham
Olives and spices add piquancy to the salad, and ham makes it very filling.
Ingredients:
- Canned red beans – 200 g
- Pitted olives - 200 g
- Ham – 200 g
- Bell pepper – 2 pcs.
- Salt
- Pepper
- Mayonnaise
Preparation:
Cut the ham into strips. Olives - in circles.
Bell pepper - cubes.
Place the canned beans in a separate container, add all the chopped ingredients, and mix thoroughly.
Add salt, pepper and mayonnaise to taste.
Salad with canned red beans and crab sticks
Delicious salad for every day.
Ingredients:
- Canned red beans – 200 g
- Crab sticks - 200 g
- Eggs - 2 pcs.
- Salt
- Pepper
- Greenery
- Sour cream – 150 g
Preparation:
Drain liquid from beans. Cut crab sticks into cubes.
Boil the eggs, cool, peel and finely chop.
Finely chop the dill.
Mix beans, crab sticks, eggs, dill.
Add salt and pepper. Season with sour cream. Placed in a heap on a beautiful platter.
Leftover salad in the morning can be wrapped in pita bread. Makes an excellent sandwich for morning tea or coffee.
Salad with canned red beans and beets
Ingredients:
- Canned red beans – 100 g
- Boiled beets – 1 pc.
- Pickled cucumber – 1 pc.
- Garlic
- Mustard
- Vinegar
- Vegetable oil
Preparation:
Grate the boiled beets on a coarse grater. Coarsely chop the pickled cucumber.
Add chopped and grated vegetables to the canned beans, salt and pepper to taste.
Prepare a sauce from half a teaspoon of mustard, three tablespoons of sunflower oil, half a teaspoon of vinegar and a clove of garlic, previously finely chopped.
Season the salad with sauce.
Spanish bean salad without mayonnaise
Another bean salad, which we will season without the help of mayonnaise. Thus, we “remove” the excess fat and calorie content of the salad, and make it more useful for us.
For preparation we will need the following ingredients:
- Canned red beans
- Green pepper – 1 pc.
- Bell pepper – 1 pc.
- Tomato – 1 pc.
- Cucumber – 1 pc.
- White salad onion – 1 pc.
- Wine vinegar - to taste
- Olive oil - to taste
- Salt, pepper - to taste
1. First, we will marinate some products for the salad.
2. The first one is green pepper - cut it in half, peel it from the seeds and cut it into small slices. Next, chop the onion.
And the third product will be bell pepper. Place them in one bowl and pour wine vinegar generously over them. Leave to marinate for 20 minutes.
In the meantime, cut the rest of the vegetables - chop the cucumber into cubes and the tomato into slices.
Drain the liquid from the beans and mix all our ingredients for the salad, including pickled vegetables. Now season everything with olive oil and serve.
Below you can watch a video with a detailed description of the cooking process:
Bon appetit!
Salad with canned red beans and Chinese cabbage
Ingredients:
- Canned red beans – 300 g
- Chinese cabbage – 100 g
- Tomatoes – 200 g
- Canned corn - 300 g
- Garlic - 2 cloves
- Mayonnaise - 2 tbsp. l.
- Ketchup - 2 tbsp. l.
Cooking method:
Finely chop the cabbage.
Cut the tomatoes into cubes.
Place canned beans and corn in a deep bowl. Add cabbage and tomatoes. Salt and pepper to taste.
Season with mayonnaise and ketchup.
Delicious salad with beans, chicken and croutons
At the same time tender, juicy and crispy, the salad is made from simple ingredients:
- Chicken breast – 1 pc.
- Beans – 1 can
- Corn – 0.5 cans
- Tomato – 1 pc.
- Black bread – 1/3 pcs.
- Garlic – 2-3 cloves
- Vegetable oil – 2 tbsp.
- Salt to taste
- Mayonnaise, sour cream, lemon juice for sauce
- Boil the chicken meat in salted water, cool directly with the broth (this way it will retain its juiciness), cut into cubes.
- Cut the bread into small cubes, put it in a plastic bag, add salt, vegetable oil, crushed peeled garlic, shake everything carefully, stirring.
- Bake the bread on a baking sheet at 180 degrees for about 20 minutes, stirring several times.
- Wash the tomato, chop it, add canned food.
- Season with sauce (first mix sour cream and mayonnaise in equal quantities, add a few drops of lemon juice).
- Add the crackers right before serving.
Salad with canned red beans and processed cheese
The salad turns out to be piquant in taste and very light.
Ingredients:
- Canned beans - 1 can
- Carrots – 2 pcs.
- Eggs – 2 pcs.
- Processed cheese – 1 pc.
- Crackers – 1 pack
- Garlic – 4 cloves
- Salt
- Pepper
- Mayonnaise
Preparation:
Boil eggs and carrots. Cool, peel and grate on a grater (large).
Grate the processed cheese as well.
Finely chop the garlic or grate it on a grater with fine cloves.
Drain the juice from the beans and mix with the prepared foods.
Add salt, pepper and season with mayonnaise. Add croutons before serving.
Delicious salad with tuna and legumes
The combination of beans and tender tuna will not leave anyone indifferent. It’s not a shame to present such an appetizer to guests or prepare it for a romantic dinner. Even gourmet gourmets will be able to appreciate the rich taste and benefits of this dish.
Ingredients:
- A glass of beans, if you cook it yourself, you can take 200 grams. ready.
- Can of tuna in oil.
- 200 gr. corn.
- Bell pepper (any color) – 1 pc.
- Salad onion – 1 head.
- Cucumber – 1 pc.
- Wine or apple cider vinegar – 1-1.5 tablespoons (to taste).
- A little salt and hot pepper.
- 3 tablespoons of unscented sunflower.
- Juice from half a lemon.
To serve, use lettuce leaves.
The cooking process is as follows:
Boil the beans, drain them in a colander or drain the marinade from a ready-made jar.
We do the same with tuna, and then corn, decanting the products.
Cut the onion into half rings.
We cut the sweet pepper into strips, not forgetting to first remove seeds and membranes. You can cut this product into small cubes as you like.
Chop the cucumber into strips.
Let's make the sauce. To prepare it, combine lemon juice, hot pepper, a little salt, vinegar and vegetable oil in a bowl.
We combine the products, season with sauce, mix carefully so that the tuna does not fall apart too much.
Place washed lettuce leaves on portion plates and our appetizer on top.
The bean and tuna salad is ready, you can serve it to your guests! And don’t forget to garnish the dish with green dill and halved cherry tomatoes.
Salad with canned red beans and canned tuna
Ingredients:
- Canned red beans - 1 can
- Tuna, canned in oil - 1 can
- Cucumbers – 2 pcs.
- Green onions
- Vegetable oil
- Lemon juice
- Salt
- Black pepper
Cooking method:
Drain liquid from beans. Cut the cucumbers into cubes. Chop green onions.
Place the tuna from the can into a deep bowl. Add beans, chopped cucumbers, green onions.
Season with vegetable juice. Salt and pepper. Sprinkle with lemon juice.
Mix.
Salad with tuna, canned beans and fresh cucumber
Do red beans go well with fish? Of course it goes together! But the best fish addition would be tuna. This Mexican dish is very easy to prepare. Try it and you won't regret it!
You will need:
- 1 can each of red beans, canned corn, canned tuna
- 1 piece each – red bell pepper, large fresh cucumber, large onion
- Olive oil, apple cider vinegar, ground pepper, lemon juice - to taste (for dressing)
How to cook:
1. Mash the fish with a fork.
2. Drain cans of beans and corn.
3. Cut the peeled onion into half rings.
4. It is best to bake the pepper in the oven, cool, peel, and cut into arbitrary cubes.
5. Cut the cucumber into cubes too.
6. Prepare a dressing from the indicated ingredients.
7. Combine all prepared products in a large bowl, add dressing, stir. All is ready!
Calorie content per 100 g. – 88 kcal
Bon appetit!
Salad with canned red beans and sausage
The salad turns out to be very interesting in taste, since red and white beans are used.
Ingredients:
- Canned red and white beans – 150 g each
- Semi-smoked chicken sausage – 100 g
- Onion – 1 pc.
- Pickled cucumbers – 2 pcs.
- Walnuts – 4 pcs.
- Greenery
- Mayonnaise
Preparation:
Cut chicken sausage and pickles into strips.
Finely chop the onion.
Drain liquid from beans. Mix white and red beans in one container. Pour boiled water, stir and drain. This will help rid the beans of mucous coating.
Mix beans, smoked sausage, walnuts and onion.
Mix. Add black pepper. Season with mayonnaise.
If salads contain pickled cucumbers, the salad does not need to be salted.
Obzhorka salad with beans and smoked sausage
An especially tender, juicy, airy dish for any holiday.
You need to prepare for it:
- Canned beans – 1 can
- Tomatoes – 2 pcs.
- Greens – 50 g
- Smoked sausage – 100 g
- Beijing cabbage – 100 g
- Cheese – 100 g
- Mayonnaise, salt to taste
- Cut the sausage and cabbage into strips.
- Three cheeses on a coarse or fine grater.
- Cut the tomatoes into cubes.
- Finely chop the greens.
- Mix everything, season with sauce, serve.
Tbilisi salad with red beans and beef
The bright and fresh taste of Tbilisi salad will be appreciated by lovers of Caucasian cuisine.
Ingredients:
- Beef meat – 250 gr
- Canned red beans – 300 g
- Bell pepper - 1 pc.
- Red onion – 1 pc.
- Hot pepper – 0.5 pcs.
- Garlic - 2 cloves
- Walnuts - 50 g
- Green cilantro
- Vinegar
- Olive oil
- Black pepper
- Khmeli - suneli
- Salt
Preparation:
Cook the meat for at least 1.5 hours. Cool, cut into strips.
Rinse the beans with boiled water and drain the liquid.
Fry the nuts in a frying pan until golden brown and chop.
Cut the onion into half rings and marinate in wine vinegar.
Cut the sweet pepper into strips. Finely chop the hot pepper, cilantro and garlic.
Place beans, meat, walnuts, cilantro, hot peppers and garlic and bell peppers in a bowl. Squeeze the pickled onion and add to the bowl.
Season with oil, add black pepper, vinegar, suneli hops.
Mix all ingredients. Let the salad sit for half an hour.
Add garlic, chili pepper, cilantro and seasonings to your liking. This way you can adjust the spiciness of the salad dressing.
Red bean salad with cheese
The Chinese cabbage and arugula in the salad make the salad especially light. It can be used by vegetarians and people losing weight.
Ingredients:
- Canned red beans – 250 g
- Chinese cabbage - 5 leaves
- Curd cheese – 150 g
- Arugula
- Onion - 1 pc.
- Garlic - 1 clove
- Olive oil
- Lemon juice
- Salt
- Ground black pepper
- Sugar
- Balsamic vinegar
Preparation:
Finely chop the onion and marinate: sprinkle with lemon juice, add a little sugar and salt.
Cut the Chinese cabbage leaves.
Place canned red beans, Chinese cabbage, arugula and finely chopped garlic in a bowl washed with boiled water.
Add squeezed pickled onions.
Season with olive oil and mix everything thoroughly.
Add curd cheese, cut into pieces, at the very end. Sprinkle with balsamic vinegar and serve.
Delicious salad with canned red beans - recipe with photo
Not too quick, but very appetizing, canned red bean salad will be just right for your table.
The advantage of the salad is that it is without mayonnaise and is suitable for those who adhere to a healthy diet, as well as for vegetarians and fasting people. This dish has a double bonus for healthy digestion: fiber from beets and beans.
This salad can also replace the entire dinner, as it contains a sufficient amount of protein (beans) and contains vegetables. Both satisfying and healthy!
To prepare we will need:
- Canned red beans – 1 can
- Pickled cucumbers – 3 pcs.
- Beets – 1 pc.
- Parsley - to taste
- Olive oil – 30 ml.
- Onions – 1 pc.
- Garlic – 3 cloves
- Salt, pepper - to taste
1. We will start our preparation by “frying” the salad; for this we need to chop the onion into small half rings.
2. And also peel the beets and grate them.
3. Heat the frying pan and pour a little vegetable oil. Next, add the onion and fry it a little.
4. Add beets to the onions and sauté them.
5. Well, while the frying is cooling, we will work on other ingredients for the salad. Finely chop the pickled cucumbers and immediately place them in a salad bowl.
6. Drain the “water” from the beans and also send it to the salad bowl. There we also add finely chopped fresh parsley and garlic, passed through a press.
As soon as the beets and onions have cooled, add them to the rest of the mixture and season with olive oil. And of course, don’t forget to add salt and pepper to improve the taste. We serve this salad only after it has cooled in the refrigerator (at least 20 minutes).
Salad with red beans and liver
The salad turns out very satisfying. Although it will take a little more time than previous options.
Ingredients:
- Canned red beans – 200 g
- Beef liver – 250 g
- Pickled cucumbers - 2 pcs.
- Carrots – 1 pc.
- Onion - 1 pc.
- Mayonnaise
- Sunflower oil
- Salt
Preparation:
Drain liquid from beans. Cut the cucumbers into strips.
Cut the onion into half rings, carrots into strips. Fry in sunflower oil.
Boil the liver and cool. Cut into thick cubes.
Mix all ingredients and season with mayonnaise.
Salad with green beans, bell pepper
For preparation, take the following ingredients:
- One large pepper.
- 150 grams of beans.
- A can of corn.
- 150 grams of ham.
- One onion.
- Pepper, salt and mayonnaise.
What's in this salad? Corn, bell peppers and beans accompanied by ham make a quick but satisfying salad option.
First, boil the beans in water with salt and let them cool. The liquid is drained from the can of corn and the grains are sent to the beans. Peppers are cut arbitrarily, into cubes or strips. Cut the onion into cubes. The ham is cut into thin strips, everything is combined, and spices are added. You can also season with a little red hot pepper. Everything is seasoned with mayonnaise.
Red bean and cream cheese salad
This tasty and low-calorie salad can be made in 10 minutes. Try it!
Ingredients:
- Canned red beans – 400 g
- Red onion – 1 pc.
- Arugula – 100 g
- Curd cheese – 200 g
- Lemon – 1 pc.
- Olive oil
Preparation:
Finely chop the red onion. Place in a bowl.
Pour in the red beans, after draining the excess liquid.
Add chopped garlic. Tear the arugula with your hands over a bowl.
Add cottage cheese. Squeeze the juice of one lemon.
Season the salad with olive oil. Salt and pepper to taste.
Mix the salad with your hands.
Salad with canned beans without mayonnaise
Super light salad with canned beans without adding mayonnaise. You can consider it dietary and even eat it for those who are watching their figure. A very tasty, satisfying, and most importantly simple dish that is suitable for both everyday “food” and holidays.
Crab sticks can be replaced with crab meat.
To prepare we will need:
- Canned beans – 200 gr.
- Crab sticks – 250 gr.
- Red onion – 1 pc.
- Bell pepper – 1 pc.
- Greens - to taste
For refueling:
- Lemon juice – 3 tbsp.
- Olive oil – 3 tbsp.
- Sugar – 1 tsp.
- Ground black pepper – 1 tsp.
- Garlic – 2-3 cloves
- Salt - to taste
Our products do not require any special processing, so we start cutting right away.
1. Remove the husk from the onion and cut into thin slices. Cut the crab sticks (can be replaced with crab meat) into small pieces and separate them into fibers.
2. Mix all the ingredients together, just first add the liquid from the beans.
3. Now mix all the ingredients for the dressing and mix them together.
And the finale - pour the dressing into the salad and mix! The dish is ready to be served to our table.
