Classic version
This simple but very interesting appetizer is perfect for a family lunch or a light snack. It is characterized by simplicity and speed of preparation and consists of budget components. To make this green onion salad, you will need very little free time and a little patience. Plus, you should have at hand:
- 5 chicken eggs.
- 50-70 grams of green onions.
- 100 milliliters of mayonnaise.
- Salt.
Pre-washed eggs are poured with cool water, put on fire and boiled. The finished product is cooled, peeled, cut into small cubes and placed in a bowl. Chopped green onions and fine crystalline salt are also added there. All this is seasoned with mayonnaise and mixed carefully. If desired, season the prepared salad with green onions and eggs with ground pepper. This will make its taste brighter and richer.
Healthy greens
Every housewife has prepared a fresh and vitamin-rich green onion salad at least once. Such dishes are relevant all year round, because green onions are easy to grow both in the garden in the summer and on your own windowsill in the cold season.
Salads made from fresh green onions are especially good in early spring, when the body is weakened after winter and is in dire need of vitamins. Any salads with greens, and especially with green onions, replenish the deficiency of nutrients, help fight colds and give you energy, so they should definitely be included in your daily diet.
It is interesting that green onions are a very ancient crop that was widespread in Asian countries, Egypt, Greece, and Rome. Tasty, juicy shoots were considered a healing agent, and warriors used them to strengthen their muscles, increase stamina and fight intestinal diseases that certainly arose during long military campaigns. Even today, green onions are considered the most useful type of green, which is used in cooking and folk medicine.
Young feathers of green onions are best suited for preparing a salad, or rather their lower part, where all the microelements that make up this unique plant are concentrated. The tips of the feathers are not particularly valuable, but they can also be eaten.
As for the benefits, green onions boast an impressive range of vitamins and minerals included in their composition. In particular, the shoots are record holders for the content of vitamin C, as well as A, B, PP, they contain a lot of calcium, iron, zinc, magnesium and sulfur (it is this that gives the greenery its specific smell). Green onions have a low calorie content (19 kcal per 100 g), so they can be eaten without worrying about your figure.
Green onion salad recipes should be adopted by all those who suffer from gastrointestinal problems. Onions stimulate appetite and improve digestion. In addition, it improves immunity and serves as an excellent remedy in the fight against vitamin deficiency and viral colds.
Regular consumption of green onions can improve the condition of teeth, nails and hair, and also has a beneficial effect on the reproductive system, both female and male. In addition, this product is highly recommended for anemia. But you need to know in moderation in everything; too much green onion can negatively affect the functioning of the heart and blood vessels, increase blood pressure and cause discomfort in the stomach.
Green onions can be eaten in their pure form, but most often they serve as an addition to other products, even improving their taste. In a salad, this ingredient is good with any vegetables, eggs, meat and fish products, mushrooms, and cottage cheese. Sour cream, mayonnaise, vegetable oil or other sauces based on them are used as a dressing for green onion salad.
To prepare a salad with green onions, you don’t need any special culinary skills, and there are so many recipes that everyone is sure to find something to suit their taste.
Option with radishes
This vitamin snack has a pleasant aroma and a slightly unusual taste. It is prepared from a large number of vegetables. Therefore, it is ideal for those who watch their own figure. To make this salad with radishes and green onions, you will need a minimum of time and a simple set of ingredients. In this situation, you should have the following ingredients on hand:
- A bunch of parsley.
- A couple of dozen radishes.
- A bunch of green onions.
- Salt and spices.
Since this green onion salad requires a dressing, make sure you have a tablespoon of vegetable oil and a little lemon juice in your kitchen at the right time. To decorate the finished snack, boil a chicken egg in advance.
In one bowl combine chopped green onions and chopped parsley. Radishes cut into slices, salt and spices are also added there. The fully prepared salad is seasoned with a sauce made from freshly squeezed lemon juice and vegetable oil, and then decorated with pieces of boiled egg.
Recipe Green onion salad with egg. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Green onion salad with egg.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 144.5 kcal | 1684 kcal | 8.6% | 6% | 1165 g |
| Squirrels | 8.6 g | 76 g | 11.3% | 7.8% | 884 g |
| Fats | 11.6 g | 56 g | 20.7% | 14.3% | 483 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 0.5% | 14600 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Water | 77 g | 2273 g | 3.4% | 2.4% | 2952 g |
| Vitamins | |||||
| Vitamin A, RE | 274.2 mcg | 900 mcg | 30.5% | 21.1% | 328 g |
| beta carotene | 0.678 mg | 5 mg | 13.6% | 9.4% | 737 g |
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.4% | 2885 g |
| Vitamin B2, riboflavin | 0.316 mg | 1.8 mg | 17.6% | 12.2% | 570 g |
| Vitamin B4, choline | 163.48 mg | 500 mg | 32.7% | 22.6% | 306 g |
| Vitamin B5, pantothenic | 0.858 mg | 5 mg | 17.2% | 11.9% | 583 g |
| Vitamin B6, pyridoxine | 0.109 mg | 2 mg | 5.5% | 3.8% | 1835 |
| Vitamin B9, folates | 8.991 mcg | 400 mcg | 2.2% | 1.5% | 4449 g |
| Vitamin B12, cobalamin | 0.335 mcg | 3 mcg | 11.2% | 7.8% | 896 g |
| Vitamin C, ascorbic acid | 9.58 mg | 90 mg | 10.6% | 7.3% | 939 g |
| Vitamin D, calciferol | 1.42 mcg | 10 mcg | 14.2% | 9.8% | 704 g |
| Vitamin E, alpha tocopherol, TE | 2.413 mg | 15 mg | 16.1% | 11.1% | 622 g |
| Vitamin H, biotin | 13.325 mcg | 50 mcg | 26.7% | 18.5% | 375 g |
| Vitamin K, phylloquinone | 53.7 mcg | 120 mcg | 44.8% | 31% | 223 g |
| Vitamin RR, NE | 1.6431 mg | 20 mg | 8.2% | 5.7% | 1217 g |
| Macronutrients | |||||
| Potassium, K | 173.11 mg | 2500 mg | 6.9% | 4.8% | 1444 g |
| Calcium, Ca | 67.45 mg | 1000 mg | 6.7% | 4.6% | 1483 g |
| Magnesium, Mg | 13.5 mg | 400 mg | 3.4% | 2.4% | 2963 g |
| Sodium, Na | 89.68 mg | 1300 mg | 6.9% | 4.8% | 1450 g |
| Sera, S | 121.27 mg | 1000 mg | 12.1% | 8.4% | 825 g |
| Phosphorus, P | 132.2 mg | 800 mg | 16.5% | 11.4% | 605 g |
| Chlorine, Cl | 119.22 mg | 2300 mg | 5.2% | 3.6% | 1929 |
| Microelements | |||||
| Iron, Fe | 1.933 mg | 18 mg | 10.7% | 7.4% | 931 g |
| Yod, I | 12.91 mcg | 150 mcg | 8.6% | 6% | 1162 g |
| Cobalt, Co | 8.691 mcg | 10 mcg | 86.9% | 60.1% | 115 g |
| Manganese, Mn | 0.0599 mg | 2 mg | 3% | 2.1% | 3339 g |
| Copper, Cu | 82.33 mcg | 1000 mcg | 8.2% | 5.7% | 1215 g |
| Molybdenum, Mo | 10.263 mcg | 70 mcg | 14.7% | 10.2% | 682 g |
| Selenium, Se | 20.62 mcg | 55 mcg | 37.5% | 26% | 267 g |
| Fluorine, F | 35.5 mcg | 4000 mcg | 0.9% | 0.6% | 11268 g |
| Chromium, Cr | 3.86 mcg | 50 mcg | 7.7% | 5.3% | 1295 g |
| Zinc, Zn | 0.8602 mg | 12 mg | 7.2% | 5% | 1395 g |
| Sterols (sterols) | |||||
| Cholesterol | 367.9 mg | max 300 mg |
The energy value of Green onion salad with egg is 144.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Option with canned peas
This simple but delicious green onion salad will be an excellent addition to a family lunch or dinner. It is prepared from extremely simple ingredients. And the process itself takes no more than a quarter of an hour. To make this snack you will need:
- 80 grams of green onions.
- A couple of boiled eggs.
- 150 grams of canned peas.
- Table salt, spices and mayonnaise.
Chopped onions and chopped eggs are combined in one bowl. Canned green peas, salt and spices are also sent there. The finished salad is seasoned with mayonnaise, carefully mixed and served. If desired, it is decorated with leaves of fresh herbs.
Option with apple
This unusual and juicy dish has a sweet and sour taste and a pleasant aroma. It will certainly attract the attention of lovers of spicy, moderately spicy salads. To prepare it you will need:
- A bunch of green onions.
- 3 eggs.
- 150 grams of hard cheese.
- A couple of full tablespoons of mayonnaise.
- Sweet and sour apple.
- Salt.
The washed eggs are poured with cold water, placed on the fire and boiled. After this, they are cooled, shelled, cut into small cubes and placed in a large container. Chopped onion and chopped apple are also added there. The almost finished salad is filled with diced cheese, salt, spices and mayonnaise. All this is mixed well and served on the dinner table.
Egg and green onion salad
Ingredients:
- 300 grams of green onions
- 3-4 eggs
- 150 grams of sour cream
- salt, sugar, vinegar
Cooking method:
Sort the onion, remove damaged feathers and rinse thoroughly. Dry with a paper towel.
Hard boil the eggs, this will take 8-10 minutes.
Chop the green onions and place in a salad bowl. Salt, sprinkle with sugar (a little bit), lightly sprinkle with vinegar - just a few drops. Gently and gently crush the onion with your hands or a fork. Add chopped eggs, mix, pour in sour cream and mix again. Salad with egg and onion is ready.
Option with mustard
Using the technology described below, you get a very light and tasty salad of cucumbers and green onions. The highlight of this dish is the mustard dressing, which gives it a special piquancy. To prepare it you will need:
- 100 grams of green onions.
- A couple of boiled eggs.
- 100 grams of fresh cucumbers.
- 30 milliliters of vegetable oil.
- 5 grams of mustard.
- 5 cloves of garlic.
- Parsley, salt and spices.
In one bowl combine chopped egg whites, chopped cucumbers and chopped onions. All this is salted, seasoned with spices and topped with a sauce made from mustard, garlic, egg yolks and vegetable oil. The finished salad with cucumber and green onions is carefully mixed and served.
Salad with green onions and eggs
Green onions are quite a healthy product because they contain a lot of vitamin C. Nowadays it is available all year round, so it should be included in the diet more often. Of course, it is preferable to use it fresh - more vitamins are retained. Read below for delicious salad recipes with green onions and eggs.
Boiled squid salad with egg and onion
Ingredients:
- squid fillet – 550 g;
- green onions – 2 bunches;
- mayonnaise – 150 g;
- boiled eggs – 5 pcs.;
Preparation
In order for boiled squid to be soft and not rubbery, they should be immersed immediately in boiling water. After the water boils again, you need to cook them for no more than 3 minutes. Then drain the water, cool the squids and cut them into thin strips. Add chopped onion, diced eggs and mix.
Cucumber, egg and green onion salad
Ingredients:
- fresh cucumbers – 3 pcs.;
- green onions – 75 g;
- eggs – 2 pcs.;
- sour cream – 110 g;
- salt.
Preparation
Cook the eggs for 10 minutes after the water boils, cool and cut into cubes together with the cucumbers. Wash the green onions, dry them and finely chop them. Mix the ingredients, add salt and season the salad with sour cream.
“Spring” salad with egg and onion
Ingredients:
- green onions – 80 g;
- eggs – 4 pcs.;
- thick sour cream – 0.5 cups;
- salt.
Preparation
Hard boil the eggs. To prevent them from bursting during cooking, they need to be brought to a boil over low heat. If you immediately turn on high heat, the shell may burst. After boiling, cook for 10 minutes, and then drain the boiling water and pour cold water over the eggs. Once they have cooled, peel them and cut them into cubes. Finely chop the green onion feathers. It is better not to use the white part of the onion - the salad will be more tender. Salt the onion and grind it a little so that it releases the juice, add eggs, thick sour cream and mix. At your discretion, you can add literally a couple of drops of soy sauce. Such a simple, but tasty and aromatic salad will be a good addition to boiled potatoes.
Green onion salad with egg recipe
Ingredients:
- garlic – 3 cloves;
- hard-boiled eggs – 3 pcs.;
- green onions – 110 g;
- fresh cucumbers – 320 g;
- mustard.
Preparation
We clean the eggs and separate them separately into whites and yolks. Finely chop the whites, cucumbers and onions, and pass the peeled garlic through a press. Combine all ingredients (except garlic). To make the dressing, grind the egg yolks with garlic and add mustard to taste. Mix the ingredients with the dressing, add salt to taste and serve.
Salad of boiled eggs, apples, carrots and green onions
Ingredients:
- green onion – 350 g;
- sour apples – 4 pcs.;
- carrots – 300 g;
- salad mayonnaise – 170 g;
- grated hard cheese – 120 g;
- dill greens;
- boiled eggs – 3 pcs.;
- lemon juice;
- salt.
Preparation
Finely chop the green onion. Peel the apples, cut into strips and sprinkle with lemon juice. Three carrots on a grater (fine or coarse, depends solely on personal preference). Mix all the ingredients, add mayonnaise, mix and sprinkle grated cheese on top. Serve the salad immediately.
Salad of pickled cucumbers, eggs, herring and green onions
Ingredients:
- hard-boiled eggs – 6 pcs.;
- boiled potatoes – 200 g;
- pickled cucumbers – 150 g;
- lightly salted herring – 100 g;
- green onion – 120 g;
- mayonnaise – 240 g;
- mustard – 25.
Preparation
Cut cucumbers, eggs, potatoes and herring into small cubes. Add finely chopped green onions and stir. Mix mayonnaise with mustard and season the salad with the resulting mixture. You can also sprinkle chopped green onion on top. Bon appetit!
Option with herring
We bring to your attention another interesting recipe, according to which you can quickly prepare a hearty snack. It consists of simple and easily accessible components, sold in any grocery store. Before starting the process, make sure that you have in your home:
- Boiled potatoes.
- 3 green onions.
- 80 grams of herring fillet.
- Boiled yolk.
- 50 milliliters of sour cream.
- A few drops of lemon juice and vegetable oil.
- A pinch of salt and sugar.
- A teaspoon of Dijon mustard.
You need to start preparing this salad by creating a dressing. To do this, combine mustard, vegetable oil, natural lemon juice, sour cream, sugar and salt in one bowl. Mix everything well and set aside.
Place a special molding ring on a flat, beautiful plate and place grated potatoes, chopped herring, chopped green onions and chopped egg yolk in it. Each of the above layers is smeared with the prepared sauce. Before serving the salad, put it in the refrigerator for a short time. This way it will have time to brew, and all the ingredients will be thoroughly saturated with the aromas of the sauce.
Option with sour cream
This easy summer snack consists of simple ingredients, and any beginner can handle its preparation without much difficulty. In just a few minutes you will have an interesting vegetable salad. An egg, cucumber, green onions - that's all you need for a quick snack with your family. Before starting the process, see if you have on hand:
- 3 fresh cucumbers.
- A dozen green onions.
- A couple of eggs.
- Sour cream and salt.
The eggs are boiled, cooled, shelled and crushed. Then chopped onions and diced cucumbers are added to them. The finished salad is salted, sprinkled with seasonings and topped with fresh sour cream.
Option with cod liver
The method described below produces a fairly nutritious and tasty dish. To prepare it you will need:
- Standard can of canned cod liver (in vegetable oil).
- 4 eggs.
- 15 green onions.
- A couple of drops of lemon juice.
- Salt and a pinch of grated citrus zest.
Pre-washed chicken eggs are boiled, cooled, peeled and cut into small pieces. Then pre-cooled cod liver and chopped green onions are added to them. All this is seasoned with lemon juice and zest. Immediately before serving, pour the oil remaining in the jar with cod liver over the salad.
