Chicken carpaccio salad – recipe with photo
Salad with chicken carpaccio is an ideal find for housewives. If you want to pamper your household with a delicious dinner, prepare this unusually light and tender salad. It can also be served at the holiday table; during the winter holidays (New Year, Christmas), the salad will ideally dilute the classic table.
The composition contains chicken fillet, from which you need to prepare carpaccio, but it takes quite a long time to prepare, using a special technology, so it is better to buy ready-made chicken carpaccio, cherry tomatoes (thanks to them, the dish tastes fresher). Also, the amount of vegetables may vary depending on the time of year and your personal preferences.
Cooking time – 30 minutes.
Salad with fresh mushrooms, eggs and cheese
The salad has few ingredients. The dish is healthy, tender and quick to prepare. The cheese used is “Kostromskoy”, “Gouda” or “Parmesan”.
Ingredients:
Thanks for the recipe. Very original and tasty. Unfortunately, I didn't have pineapple. I couldn’t resist (I really wanted to try making this salad) and made it without it, but even in this version it turned out very tasty and unusual. We plan to prepare two more options: only with pineapple and corn/pineapple (recipe in the original). Thanks again.
Thank you for your warm feedback! Did you make the carpaccio yourself or buy it? I'm a carpaccio addict
I made carpaccio according to your recipe. yummybook.ru/recept/karpachcho-iz-myasa-pticy I also really like the recipe. But I haven’t yet achieved, so to speak, the ideal “consistency” in its preparation: my meat turns out a little soft, I want it more dried or something. Although, maybe the only problem is that it is quickly eaten, without having time to reach the desired state
My family's favorite salad
Step-by-step recipe with photos:
- Take a pan of water, put it on the stove and wait for it to boil. Carefully place the quail eggs into it using a slotted spoon. Cook until done for 4-5 minutes.
Then very quickly, using the same slotted spoon, take out the eggs and place them in ice water or under running cold water. Give them time to cool completely.
Advice!! In order to carefully peel quail eggs (they have a hard shell and a film on top), we place them under cling film and lightly press them on a hard surface, remove them from under the film and clean them. Cut into halves.
Wash the salad thoroughly under running water, dry it with a paper towel and cut it (do not chop it into small pieces).
You can prepare chicken carpaccio yourself, but you need to be prepared that the correct technology and following all recommendations will take about 3-4 days. Take ready-made, store-bought chicken carpaccio and cut into thin slices (see pictures).
Place the cherry tomatoes under running water and rinse thoroughly. Dry with a paper towel and cut each tomato into 4 pieces.
- The ingredients are prepared, you can assemble the salad.
Take a salad bowl and place all the prepared ingredients in it except eggs. Stir, add oil and salt. Wash the lemon, cut off half, and sprinkle on the salad. Decorate with eggs on top. Salad ready. You can try it or serve it.
Salad with chicken breast carpaccio
Ingredients
How to make your own salad with chicken carpaccio at home
The classic recipe for chicken carpaccio salad is very simple. The most important thing is to choose the ingredients: they must be of excellent quality and always very fresh.
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Unusual salad of dried carpaccio and quail eggs
However, there is another recipe for salad with chicken carpaccio. For this snack option, the chicken fillet is not marinated, but left to dry for 3-4 days, so if time allows or you are embarrassed by raw meat in a quick marinade, it is better to use the step-by-step recipe below.
Ingredients
- Chicken or turkey fillet – 400 g;
- Lettuce – 1 bunch;
- Cucumber – 1 pc.;
- Quail eggs – 4 pcs.;
- Cherry tomatoes – 6 pcs.;
- Hard cheese - 50 g;
- Olive oil - to taste;
- Salt - to taste;
- Ground black pepper - to taste;
- Ground paprika - to taste;
- Dried herbs - to taste.
How to prepare a salad with dry-cured chicken carpaccio at home
First, let's prepare the breast.
- To do this, wash it and dry it with a paper towel. If we took turkey instead of chicken, we need to cut it into large thick pieces the size of a palm.
- In a separate bowl, mix salt, ground black pepper, paprika and your favorite herbs. Basil, marjoram or French blend work well here, but you can choose your favorites. If we want to make it spicier, add a little chili pepper.
- Roll the chicken breast in a mixture of spices, place in a bowl or tray and press well with a press. Place in the refrigerator for 4-5 hours. During this time, the bird will secrete unnecessary liquid.
- After time has passed, we take out the chicken, remove excess liquid with a paper towel and send it to dry for 3-4 days. To do this, hang the fillet on skewers or in another convenient way.
Let's start assembling the salad
- Boil quail eggs until cooked. If necessary, replace them with chicken eggs at the rate of one chicken egg for 4 quail eggs.
- We wash the lettuce, cucumbers and tomatoes under running water and then remove excess moisture.
- Cut the greens into large pieces or tear them by hand. We choose our favorite as a basis.
- Cut the cucumbers into quarters and mix with the salad. Season with olive oil, add a little salt and place on a flat dish.
- Cut quail eggs and cherry tomatoes into halves and place on top of the salad.
- We cut the dried chicken fillet very thinly, like carpaccio, and place it in the center.
- We also thinly slice hard cheese and sprinkle it on the salad. All is ready!
Preparation:
Cut the chicken carpaccio into cubes.
Add red beans.
Pour rye crackers into the salad.
Season with mayonnaise and mix.
This amazingly simple and at the same time delicious combination of ingredients will pleasantly surprise your unexpected guests.
*Dry-cured chicken can be found in any large chain supermarket; it is usually called “Carpaccio”.
*It is important not to confuse it with pastrami - it and carpaccio are similar only in appearance, but pastrami, unlike carpaccio, is subjected to heat treatment, namely smoked. Carpaccio is first properly salted and then dried (cured).
*Do not be afraid of raw meat - under the influence of a large amount of salt, all bacteria are neutralized. You eat raw fish in sushi and rolls!
How to make chicken carpaccio at home
If you like various smoked meats, then you definitely need to know how to prepare chicken carpaccio. This method of cooking meat came to Russia from Italy.
How to make chicken carpaccio at home? Let's look at a few recipes.
Ingredients | Quantity |
chicken meat (loin pulp) - | 3 breasts |
garlic - | 4-5 cloves |
salt - | 300 grams |
dried aromatic herbs - | 1.5 tbsp. spoons |
coriander - | 70 grams |
pepper mixture - | 70 grams |
paprika - | 2 tbsp. spoons |
Cooking time: 4500 minutes | Calorie content per 100 grams: 180 Kcal |
Homemade chicken carpaccio recipe:
- First you need to prepare a spicy mixture in which pieces of chicken meat will be rolled, and then they will be dried in it. First, pour salt into a cup; you shouldn’t feel sorry for it;
- Then add spices. For this cooking method, you can use any spices you like. Pour a mixture of peppers and dried aromatic herbs into a cup with salt;
- Peel the garlic cloves and pass them through a crusher;
- Place garlic and paprika in a cup with all the ingredients. Thanks to paprika, the meat will turn reddish in color;
- Mix all components well;
- We thoroughly wash the chicken meat, be sure to wipe it dry with paper napkins;
- To make the meat dry faster, it is better to cut the fillet into small slices. Cut it into long pieces. Each fillet should be cut into three parts;
- Dredge each slice well in the seasoning mixture;
- Place the slices with spices in a pan, put pressure on top and leave to stand in this state for about 3-4 hours;
- After this, place the pieces on a paper base so that excess liquid comes out of them;
- Thread the meat onto a thread or skewer;
- We hang the meat where it will not interfere, under the table or in any other place;
- After 3 days, the chicken should dry out. It should be of medium structure, but most importantly, not very hard;
- After this, remove the pieces, cut into thin slices and serve.
Beef Carpaccio recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Beef Carpaccio”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
Squirrels | 17.5 g | 76 g | 23% | 14.6% | 434 g |
Fats | 7.7 g | 56 g | 13.8% | 8.8% | 727 g |
Carbohydrates | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
Water | 69.5 g | 2273 g | 3.1% | 2% | 3271 g |
Ash | 1.732 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 46.5 mcg | 900 mcg | 5.2% | 3.3% | 1935 |
Retinol | 0.035 mg | ~ | |||
alpha carotene | 1.765 mcg | ~ | |||
beta carotene | 0.105 mg | 5 mg | 2.1% | 1.3% | 4762 g |
beta Cryptoxanthin | 49.706 mcg | ~ | |||
Lutein + Zeaxanthin | 242.941 mcg | ~ | |||
Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 3.1% | 2055 g |
Vitamin B2, riboflavin | 0.131 mg | 1.8 mg | 7.3% | 4.6% | 1374 g |
Vitamin B4, choline | 50.81 mg | 500 mg | 10.2% | 6.5% | 984 g |
Vitamin B5, pantothenic | 0.481 mg | 5 mg | 9.6% | 6.1% | 1040 g |
Vitamin B6, pyridoxine | 0.338 mg | 2 mg | 16.9% | 10.8% | 592 g |
Vitamin B9, folates | 21.882 mcg | 400 mcg | 5.5% | 3.5% | 1828 |
Vitamin B12, cobalamin | 0.673 mcg | 3 mcg | 22.4% | 14.3% | 446 g |
Vitamin C, ascorbic acid | 15.59 mg | 90 mg | 17.3% | 11% | 577 g |
Vitamin D, calciferol | 0.088 mcg | 10 mcg | 0.9% | 0.6% | 11364 g |
Vitamin D3, cholecalciferol | 0.088 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.355 mg | 15 mg | 2.4% | 1.5% | 4225 g |
Vitamin K, phylloquinone | 7.3 mcg | 120 mcg | 6.1% | 3.9% | 1644 g |
Vitamin RR, NE | 3.3378 mg | 20 mg | 16.7% | 10.6% | 599 g |
Betaine | 6.688 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 266.65 mg | 2500 mg | 10.7% | 6.8% | 938 g |
Calcium, Ca | 232.41 mg | 1000 mg | 23.2% | 14.8% | 430 g |
Magnesium, Mg | 25.06 mg | 400 mg | 6.3% | 4% | 1596 g |
Sodium, Na | 311.41 mg | 1300 mg | 24% | 15.3% | 417 g |
Phosphorus, P | 231.3 mg | 800 mg | 28.9% | 18.4% | 346 g |
Microelements | |||||
Iron, Fe | 1.061 mg | 18 mg | 5.9% | 3.8% | 1697 g |
Manganese, Mn | 0.0317 mg | 2 mg | 1.6% | 1% | 6309 g |
Copper, Cu | 59.76 mcg | 1000 mcg | 6% | 3.8% | 1673 g |
Selenium, Se | 18.7 mcg | 55 mcg | 34% | 21.7% | 294 g |
Zinc, Zn | 2.4335 mg | 12 mg | 20.3% | 12.9% | 493 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 2.7 g | max 100 g | |||
Essential amino acids | |||||
Arginine* | 0.948 g | ~ | |||
Valin | 0.975 g | ~ | |||
Histidine* | 0.591 g | ~ | |||
Isoleucine | 0.831 g | ~ | |||
Leucine | 1.477 g | ~ | |||
Lysine | 1.504 g | ~ | |||
Methionine | 0.453 g | ~ | |||
Threonine | 0.669 g | ~ | |||
Tryptophan | 0.157 g | ~ | |||
Phenylalanine | 0.771 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.85 g | ~ | |||
Aspartic acid | 1.406 g | ~ | |||
Hydroxyproline | 0.114 g | ~ | |||
Glycine | 0.774 g | ~ | |||
Glutamic acid | 3.088 g | ~ | |||
Proline | 1.268 g | ~ | |||
Serin | 0.797 g | ~ | |||
Tyrosine | 0.699 g | ~ | |||
Cysteine | 0.183 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 40.71 mg | max 300 mg | |||
beta sitosterol | 1.176 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 3.8 g | max 18.7 g | |||
4:0 Oil | 0.229 g | ~ | |||
6:0 Kapronovaya | 0.086 g | ~ | |||
8:0 Caprylic | 0.046 g | ~ | |||
10:0 Kaprinovaya | 0.114 g | ~ | |||
12:0 Lauric | 0.154 g | ~ | |||
14:0 Miristinovaya | 0.56 g | ~ | |||
16:0 Palmitinaya | 1.796 g | ~ | |||
18:0 Stearic | 0.66 g | ~ | |||
20:0 Arakhinovaya | 0.01 g | ~ | |||
Monounsaturated fatty acids | 2.86 g | min 16.8 g | 17% | 10.8% | |
16:1 Palmitoleic | 0.146 g | ~ | |||
18:1 Oleic (omega-9) | 2.626 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
Polyunsaturated fatty acids | 0.352 g | from 11.2 to 20.6 g | 3.1% | 2% | |
18:2 Linolevaya | 0.269 g | ~ | |||
18:3 Linolenic | 0.07 g | ~ | |||
20:4 Arachidonic | 0.011 g | ~ | |||
Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 7.1% | |
Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 4.1% |
The energy value of beef carpaccio is 157 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Diet recipe
What you need for cooking:
- chicken breast – 1 piece;
- half a lemon;
- lime – ½ part;
- 5 tbsp. spoons of salt;
- 2 teaspoons ground black pepper;
- paprika – 2 large spoons;
- 2 large spoons of olive oil.
Cooking time – 3 hours.
How many calories are in 100 grams - 170 kcal.
Let's start preparing dietary chicken carpaccio:
- It is best to use chicken fillet that is sold in supermarkets. Poultry meat is not suitable because it has a stringy texture;
- We wash the breast, wipe it with napkins, wrap it in cling film and put it in the freezer for 25-30 minutes so that it freezes a little;
- After that, take it out of the freezer and cut it into slices using a knife with a sharp blade;
- Pour salt into a small cup. Squeeze the juice from half a lemon and half a lime;
- Add ground pepper and paprika;
- Add olive oil to all ingredients;
- Place the chicken slices in the spicy mixture so that it completely covers the meat;
- Wrap the plate with meat and seasoning in cling film;
- Place in the refrigerator for several hours to marinate the slices;
- After this, they can be hung to dry for 1 day;
- You don’t have to dry them and eat them right away. Do what you like best.
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Beef carpaccio with marinated bean salad
A good beef carpaccio practically melts in your mouth and is very flavorful.
30 minutes
241 kcal Fat 13 g Protein 27.7 g Carbohydrates 3.4 g Fiber 1.7 g
Ingredients 4 servings
250g green or mixed green beans 1 x 500g quality beef fillet a few sprigs of fresh thyme olive oil
MARINADE
2 small shallots or ½ small red onion, peeled and very finely chopped 1 handful fresh soft herbs (chervil, parsley, yellow inner celery, tarragon), leaves chopped 1 teaspoon Dijon mustard 1½ tablespoons white wine vinegar extra virgin olive oil
How to cook
Carpaccio is very thinly sliced raw meat. I like my Italian recipe, with the meat cut a little thicker. It makes it more rustic and you can really taste the quality of the meat.
I also like to brown the meat really quickly before slicing it...
This marinated bean salad goes great with this - you can just use green beans or a mix of different varieties. It doesn't require a lot of meat, just a couple of slices per person, allowing you to spend a little more for a quality cut of beef.
Bring salted water to a boil. Add beans and cook for about 5 minutes. When ready, drain in a colander. To make the marinade, combine chopped shallots or onions with the herbs, mustard, vinegar and 4 tablespoons extra virgin olive oil in a bowl. Season with salt and pepper to taste, then add the hot cooked beans and stir to combine. Set aside to allow the beans to cool and taste fantastic.
Place beef fillet on a cutting board and season with salt and pepper. Running the thyme sprigs under hot water for a few seconds will help release their aromatic oils.
Remove the leaves from the stems and chop them coarsely. Sprinkle the thyme over the fillets, then roll the meat on a cutting board to ensure all the seasonings and herbs adhere to it.
Heat a frying pan and add a little oil, followed by the beef fillet. Cook for just 1 minute, turning every few seconds to brown and coat all sides. Remove the meat from the pan and place on a plate to rest for a minute. (Once seared, you can serve it immediately, or you can cover the meat on a plate until needed. I prefer not to refrigerate it.)
Cut the fried fillet with a sharp knife. Place each slice on the board and flatten it as much as possible, pressing down on the pieces with the side of the knife.
Arrange two or three slices on each plate. Season lightly again and pile the beans on top, basting with the marinade. Add the remaining herb leaves and drizzle with olive oil.
Video of Jamie making carpaccio and bean salad
Jamie makes this lovely salad recipe and shows you the perfect way to roast beef fillet and make carpaccio. If you don't like beef, try beans with something else.
This recipe first appeared on Jamie at Home in 2007. All the food prepared in this video was given out and eaten by a very lucky crew. Nothing goes missing!
Delicious salad with chicken carpaccio
What you will need for cooking:
- 100 grams of chicken carpaccio;
- one avocado;
- 2 boiled eggs;
- tomato – 1 piece;
- 5-6 lettuce sheets;
- 5-6 sprigs of parsley;
- 6-7 green onions;
- lemon juice – ½ teaspoon.
Components for refueling:
- 1 small spoon of Dijon mustard;
- 120 ml wine vinegar;
- 4 large spoons of olive oil;
- 120 grams of Philadelphia cheese;
- a little salt to your taste.
Cooking time – 1 hour.
How many calories are in 100 grams – 210 kcal.
How to prepare a salad with carpaccio:
- First, let's refuel. Place all ingredients in a small cup and mix well. Pour the finished sauce into a gravy boat;
- We wash the lard leaves, shake off excess water and tear them with our hands or cut them into small strips;
- Boil the eggs until hard, cool, peel and cut into slices;
- Cut the carpaccio into thin slices;
- Wash the tomato and cut into cubes;
- We wash the avocado, peel it, cut it into cubes, it is advisable to pour lemon juice over it so that the flesh does not darken;
- Place pieces of lettuce on the bottom of a deep dish;
- Place avocado diagonally in the center of the dish and also place pieces of boiled eggs;
- Lay out pieces of tomatoes and chicken;
- Rinse the parsley and onion and cut them into small pieces. We also lay it out diagonally;
- Before serving, pour the dressing over the salad and mix.
The recipe for Salad with Carpaccio is mine. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “My Carpaccio Salad.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 130.3 kcal | 1684 kcal | 7.7% | 5.9% | 1292 g |
Squirrels | 5.7 g | 76 g | 7.5% | 5.8% | 1333 g |
Fats | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
Carbohydrates | 5.9 g | 219 g | 2.7% | 2.1% | 3712 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.9% | 4000 g |
Water | 77.3 g | 2273 g | 3.4% | 2.6% | 2940 g |
Ash | 0.664 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 27.6 mcg | 900 mcg | 3.1% | 2.4% | 3261 g |
Retinol | 0.002 mg | ~ | |||
alpha carotene | 0.353 mcg | ~ | |||
beta carotene | 0.185 mg | 5 mg | 3.7% | 2.8% | 2703 g |
Lutein + Zeaxanthin | 16.941 mcg | ~ | |||
Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.3% | 6000 g |
Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 1.3% | 5806 g |
Vitamin B4, choline | 4.37 mg | 500 mg | 0.9% | 0.7% | 11442 g |
Vitamin B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.5% | 13514 g |
Vitamin B6, pyridoxine | 0.083 mg | 2 mg | 4.2% | 3.2% | 2410 g |
Vitamin B9, folates | 27.882 mcg | 400 mcg | 7% | 5.4% | 1435 g |
Vitamin C, ascorbic acid | 14.24 mg | 90 mg | 15.8% | 12.1% | 632 g |
Vitamin E, alpha tocopherol, TE | 3.572 mg | 15 mg | 23.8% | 18.3% | 420 g |
Vitamin K, phylloquinone | 17 mcg | 120 mcg | 14.2% | 10.9% | 706 g |
Vitamin RR, NE | 0.3176 mg | 20 mg | 1.6% | 1.2% | 6297 g |
Niacin | 0.129 mg | ~ | |||
Betaine | 0.106 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 145.65 mg | 2500 mg | 5.8% | 4.5% | 1716 g |
Calcium, Ca | 32.94 mg | 1000 mg | 3.3% | 2.5% | 3036 g |
Silicon, Si | 1.412 mg | 30 mg | 4.7% | 3.6% | 2125 g |
Magnesium, Mg | 6.12 mg | 400 mg | 1.5% | 1.2% | 6536 g |
Sodium, Na | 66.47 mg | 1300 mg | 5.1% | 3.9% | 1956 |
Sera, S | 7.06 mg | 1000 mg | 0.7% | 0.5% | 14164 g |
Phosphorus, P | 24.8 mg | 800 mg | 3.1% | 2.4% | 3226 g |
Chlorine, Cl | 13.41 mg | 2300 mg | 0.6% | 0.5% | 17151 g |
Microelements | |||||
Aluminium, Al | 31.8 mcg | ~ | |||
Bor, B | 27.1 mcg | ~ | |||
Vanadium, V | 0.12 mcg | ~ | |||
Iron, Fe | 0.345 mg | 18 mg | 1.9% | 1.5% | 5217 g |
Yod, I | 0.47 mcg | 150 mcg | 0.3% | 0.2% | 31915 g |
Cobalt, Co | 1.412 mcg | 10 mcg | 14.1% | 10.8% | 708 g |
Lithium, Li | 6.824 mcg | ~ | |||
Manganese, Mn | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
Copper, Cu | 38.59 mcg | 1000 mcg | 3.9% | 3% | 2591 g |
Molybdenum, Mo | 1.647 mcg | 70 mcg | 2.4% | 1.8% | 4250 g |
Nickel, Ni | 3.059 mcg | ~ | |||
Rubidium, Rb | 36 mcg | ~ | |||
Selenium, Se | 0.306 mcg | 55 mcg | 0.6% | 0.5% | 17974 g |
Fluorine, F | 4.71 mcg | 4000 mcg | 0.1% | 0.1% | 84926 g |
Chromium, Cr | 1.18 mcg | 50 mcg | 2.4% | 1.8% | 4237 g |
Zinc, Zn | 0.1282 mg | 12 mg | 1.1% | 0.8% | 9360 g |
Zirconium, Zr | 1.13 mcg | ~ | |||
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 1.6 g | max 100 g | |||
Essential amino acids | |||||
Arginine* | 0.024 g | ~ | |||
Valin | 0.019 g | ~ | |||
Histidine* | 0.007 g | ~ | |||
Isoleucine | 0.024 g | ~ | |||
Leucine | 0.025 g | ~ | |||
Lysine | 0.025 g | ~ | |||
Methionine | 0.002 g | ~ | |||
Threonine | 0.014 g | ~ | |||
Tryptophan | 0.004 g | ~ | |||
Phenylalanine | 0.012 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.024 g | ~ | |||
Aspartic acid | 0.03 g | ~ | |||
Glycine | 0.012 g | ~ | |||
Glutamic acid | 0.102 g | ~ | |||
Proline | 0.009 g | ~ | |||
Serin | 0.013 g | ~ | |||
Tyrosine | 0.008 g | ~ | |||
Cysteine | 0.005 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 11.76 mg | max 300 mg | |||
beta sitosterol | 15.294 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1 g | max 18.7 g | |||
14:0 Miristinovaya | 0.001 g | ~ | |||
16:0 Palmitinaya | 0.54 g | ~ | |||
18:0 Stearic | 0.33 g | ~ | |||
20:0 Arakhinovaya | 0.024 g | ~ | |||
22:0 Begenovaya | 0.054 g | ~ | |||
Monounsaturated fatty acids | 1.928 g | min 16.8 g | 11.5% | 8.8% | |
16:1 Palmitoleic | 0.01 g | ~ | |||
18:1 Oleic (omega-9) | 1.911 g | ~ | |||
Polyunsaturated fatty acids | 5.155 g | from 11.2 to 20.6 g | 46% | 35.3% | |
18:2 Linolevaya | 4.622 g | ~ | |||
18:3 Linolenic | 0.021 g | ~ | |||
Omega-6 fatty acids | 4.6 g | from 4.7 to 16.8 g | 97.9% | 75.1% |
The energy value of My Carpaccio Salad is 130.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Useful tips
- the finished carpaccio can be served with any vegetables;
- You can add any seasonings - red and black pepper, a mixture of herbs, ginger, coriander, cloves;
- Be sure to add paprika to the marinade, it will give the meat a red color.
Chicken carpaccio will be a wonderful appetizer on your table. Meat prepared in this way is suitable for any first and second courses. It will also brighten up any salad and complement fresh vegetables. The main thing is to strictly follow the recipe when preparing it, then you will be able to make real Italian carpaccio.