Recipe Salad Savory. Calorie, chemical composition and nutritional value.

Rainbow salad

The recipe for this salad will add variety to any table. It is very bright and unusual due to the combination of ingredients. It's worth trying it at least once.

Ingredients:

• hunting sausages – 300 g;
• red bell pepper – 200 g;
• fresh cucumber – 200 g;
• canned corn – 200 g;
• red onion – 70 g;
• boiled egg – 3 pcs.;
• mayonnaise – 150 g;
• French mustard – 2 tsp;
• ground black pepper;
• salt and spices.

Preparation:

• Chop the sausages into circles. Cut the pepper and cucumber into cubes. Chop the onion into halves of rings, and chop the eggs as finely as possible.

• Place all ingredients in a deep bowl and mix.

• Add corn to the dish, after draining the liquid from it.
• To dress the salad, add mayonnaise and salt, as well as pepper and spices.

• Place the snack in the refrigerator, after stirring, and leave for an hour.

You can add ingredients to your taste.

Salad without mayonnaise on the holiday table

For those who do not like mayonnaise, there is an excellent recipe for a simple salad without this sauce. Your guests will appreciate this appetizer, as it turns out to be quite tasty and fits very well on the holiday table.

Ingredients:

• Chicken fillet (boiled) - 500-600 g
• Red beans (canned) - 1 can (400 g)
• Pitted olives – 100 gr
• Walnuts – 50 gr
• Green onions - 1 bunch (by eye)
• Lemon juice - 2 teaspoons
• Vegetable (or olive) oil - 2-3 tablespoons
• Soy sauce - 1 tablespoon
• Salt, pepper - to taste

Preparation:

1. Cut the pre-boiled and cooled chicken fillet into cubes. Place in a deep dish. Then chop the green onions. Cut the olives in half and add everything to the same bowl with the meat.

2. Take the walnuts and chop them with a knife into fine crumbs, but not to dust. Add to dish with other ingredients. Next, put the canned beans there. Add a little salt and pepper. Pour in vegetable oil, soy sauce and squeezed lemon juice. Mix everything well and the salad is ready to serve.

Salad "Sushi"

One of the interesting, tasty and simple new salads of 2021 is “sushi”. The recipe with photos is very detailed, it is accessible even to a novice housewife. It can also be served for the New Year.

Ingredients:

• sushi rice – 250 g;
• lightly salted salmon – 250 g;
• avocado – 1 pc.;
• cucumber – 1 pc.;
• nori – 1 pc.;
• caviar – 2 tbsp. l.;
• rice vinegar;
• sugar and salt;
• lemon – ½ pc.

Preparation:

• Cook rice according to manufacturer's instructions. Stir in rice vinegar, sugar and salt.
• Mix 2/3 of the rice with chopped nori. Mix the remaining third with caviar.
• Cut the avocado into cubes and sprinkle with lemon juice.
• Cut the cucumber lengthwise, remove the seeds, and chop into squares. Grind the salmon in the same way.

• Wrap the cooking ring in cling film and place on a serving plate. Place half of the rice and nori. Lightly compact.

• Place a layer of fish and avocado. Place the rice mixture on top, and then again the fish and cucumber.

• Finish with rice and caviar. Remove the cooking ring and serve.

Use greens, ginger or sesame for decoration.

Salad with chips

In case guests are about to arrive, but nothing has been prepared for the table yet, “Goat in the Garden” with chips will do. It's ready in literally 10 minutes.

Products:

• 300 grams of ham;
• 1 can of corn (canned sugar);
• a bunch of green onions;
• 2-3 fresh cucumbers;
• 2-3 tbsp. spoons of Korean carrots;
• 1 package of any chips;
• a little mayonnaise.

Preparing this salad is not difficult at all.

How to prepare the salad:

Drain liquid from can of corn.

Finely chop the onion.

Open the package of chips.

Wash the cucumbers, and then cut them together with the ham into strips of the same size.

Place all the products one by one in piles in a circle.

Pour mayonnaise into the very center of the composition. The finished salad can be safely brought to the table.

Guests will definitely appreciate not only its taste, but also the resourcefulness of the hostess herself.

Crab salad “Novinka”

This is a new crab stick salad for 2021 - it's incredibly delicious. The combination of components here is simply perfect. You can cook for any holiday!

Ingredients:

• crab sticks – 250 g;
• processed cheese – 200 g;
• garlic – 2 cloves;
• boiled egg – 3 pcs.;
• wheat crackers – 70 g;
• corn – 100 g;
• mayonnaise – 150 g.

Preparation:

• Grind the processed cheese and boiled eggs using a fine grater.
• Either grate the garlic or finely chop it with a knife.
• Chop the crab sticks into cubes.

• Take a dish to serve the salad and place the first layer of melted cheese on it. Add garlic and coat with mayonnaise.

• Make a new layer of eggs and mayonnaise.

• The third layer is crab sticks and mayonnaise.

• Place crackers on top of the sticks and pour mayonnaise over everything.

• Finish laying out the salad with corn (after draining the liquid from the jar). Serve immediately after cooking.

Crackers can be taken with various flavors to diversify the taste of a familiar dish.

Salad Emerald scattering on the New Year's table

I want to introduce you to another amazing and original salad. This bright and festive dish will really please everyone who tries it. Such a combination of products in it will make this snack extremely tasty.

Ingredients:

• Chicken fillet (boiled) - 1 pc.
• Boiled eggs - 3 pcs.
• Hard cheese - 100 gr
• Tomatoes (small) - 4 pcs. (or 2 large ones)
• Kiwi - 2 pcs.
• Onion - 1 pc.
• Mayonnaise - 150 gr

Preparation:

1. Boil and cool the chicken fillet in advance. Then cut it into small pieces. Place in the dish as the bottom layer, aligning it around the circumference. Cover with mayonnaise.

2. Chop the onions very finely and place half on top of the first layer. Grate the hard cheese on a coarse grater and place in the next layer, brushing with mayonnaise. Then cut the tomatoes into cubes and mix with the remaining onions. Spread them in a new layer and cover them with mayonnaise again. Next, add grated eggs and also coat with sauce.

3. Peel the kiwis and cut them into cubes. Decorate the top layer of the salad with them. Let it brew for a while in the refrigerator and your “Emerald Placer” will be ready to serve.

Chicken heart salad

Chicken heart salad is truly very unusual and will delight everyone who tries it. The recipe is not difficult, so it’s definitely worth taking note of.

Ingredients:

• chicken hearts – 500 g;
• hard cheese – 150 g;
• chicken egg – 4 pcs.;
• onion – 75 g;
• greens – 1 bunch;
• mayonnaise – 4 tbsp. l.;
• vinegar 9% – 30 g.

Preparation:

• Chop the onion into small pieces and pour boiling water over it. Leave for 15 minutes.

• Make the marinade by mixing half a glass of water with vinegar. Pour this liquid over the chopped vegetables and leave for half an hour. Then drain the marinade and place the onion in a colander.
• Clean and cook chicken hearts in salted water. Bring to readiness, this will take half an hour. Wait until the hearts cool in the broth. Chop into quarters.

• Pass the cheese through a coarse grater and finely chop the eggs.

• Chop the parsley.
• Mix all salad ingredients, add mayonnaise and mix. Serve to the table.

You can make this salad without onions.

Unusual ham salad with pineapple and pepper - you'll lick your fingers

A very unusual and really tasty salad with an interesting composition. All products here are perfectly combined and complement each other's tastes. Externally, the salad also looks very beautiful, so it can take its rightful place on the holiday table.

If you wish, you can replace the ham with chicken breast - smoked, boiled or fried. If you wish, you can add black pepper or basil, but this is not necessary - the salad turns out simply amazing without these spices.

You will need:

• ham – 300 gr.;
• cheese – 150 gr.;
• olives – 100 gr.;
• canned pineapples – 6 pcs.;
• bell pepper – 1 pc.;
• mayonnaise – 3 tbsp. l.

Cooking stages.

Rinse the pepper with water and wipe dry. Remove the seeds, then cut the vegetable into small cubes.

Also chop the ham and add it to the salad bowl along with the pepper.

Cut the pineapple rings into small pieces and add to the ham and pepper.

Cut the olives into rings into 3 parts.

Rub the cheese through a grater with large holes.

Combine all ingredients, mix well.

• You might be interested in: Delicious quick salads made from simple ingredients. Step-by-step recipes

Add mayonnaise to the salad and mix again. Let the salad sit for half an hour.

Delicious crispy original salad for the holiday

Housewives are looking for new salads for 2021, wanting not to spend a lot of time on cooking. Using this simple and tasty recipe with photos, you can quickly make an excellent appetizer, suitable for any feast, even for New Year's.

Ingredients:

• sausage – 150 g;
• pickled cucumber – 1 pc.;
• fresh cucumber – 1 pc.;
• carrots – 1 pc.;
• canned peas - ½ can;
• canned corn – ½ can;
• mayonnaise.

Preparation:

1. Chop the pickled cucumber and sausage into strips.
2. Grind the carrots using a grater, do the same with the cucumber and squeeze it lightly.
3. There are two options for serving this salad: put all the ingredients on a dish, adding corn and peas to them, do not mix. Place mayonnaise in the center.
4. Second option: put all the ingredients in a salad bowl and mix, seasoning with mayonnaise.

Instead of mayonnaise, you can use any other dressing of your choice.

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Daikon salad

This is a light and healthy salad that will add some variety to the feast menu, thanks to the spicy taste of daikon. Serve it in portions without mixing the layers - this way it turns out more juicy.

Ingredients:

• 200 grams of daikon;
• 200 grams of cucumbers;
• 2 pcs. eggs;
• 100 grams of sour cream;
• salt to taste;
• a couple of sprigs of dill for decoration.

1. Let's start with boiling the eggs. Place the saucepan with them on the stove and cook the eggs for ten minutes. Drain off the hot water and pour in cold water to cool them down.

2.Meanwhile, wash the cucumbers and grate them on a coarse grater. Place the finished product in a separate bowl (do this with each ingredient).

3. Meanwhile, the eggs have cooled down, drain the water and peel them. Then also grate them on a coarse grater.

4.Clean the daikon and rinse it. Grate on a coarse grater.

5.Now take the bowls (for the indicated amount of food there are about four servings). Place cucumbers on the bottom of each, add a little salt and pour sour cream on them.

6.Then lay out the grated eggs, add salt to them too and pour sour cream over everything again.

7.The last layer will be grated daikon, which also needs to be salted a little. Top each serving of salad with a sprig of dill. Serve immediately. Bon appetit!

Salad with salmon and avocado

New salads for 2021 delight with their variety. The recipe for a simple and tasty dish with photos is very detailed, so any housewife can handle it. At the same time, mayonnaise is not used for cooking; instead, an original dressing is used.

Ingredients:

• red lightly salted fish – 200 g;
• avocado – 1 pc.;
• bell pepper – 100 g;
• fresh cucumber – 100 g;
• red onion – 30 g;
• salad mix – 200 g;
• sesame seeds – 10 g.

For refueling:

• soy sauce – 4 tbsp. l.;
• vegetable oil – 2 tbsp. l.;
• Dijon mustard – 1 tbsp. l.;
• honey – 1 tsp.

For pickling onions:

• apple cider vinegar – ½ tsp;
• sugar and salt - a pinch each.

Preparation:

• Cut the onion into feathers and place in a deep bowl. Add apple cider vinegar, sugar and salt to it. Leave to marinate.
• Cut cucumbers and peppers into thin long strips.
• Peel the avocado and remove the pit. Cut into slices.

• Coarsely chop or tear the salad mix by hand.
• Cut the fish into medium-sized pieces.

• Lightly fry the sesame seeds in a dry frying pan, remembering to stir.
• To make the dressing, mix the soy sauce with the remaining ingredients indicated and beat thoroughly with a fork.
• In a salad bowl, combine lettuce, chopped vegetables and onions, mix everything together. Add a third of the dressing.

• Place part of the salad on a serving plate, put the fish and avocado on top, then the salad again, and again the fish and avocado. Drizzle with remaining dressing and sprinkle with sesame seeds. Serve immediately.

You should not let this salad sit for a long time, as this will cause the herbs and vegetables to spoil.

Recipe Salad Savory. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Smachny Salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Savory Salad is 136.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Salad "Little Red Riding Hood"

This original salad will be a worthy decoration for any table. The recipe is simple, and the ingredients for this dish can be found in any store.

Ingredients:

• boiled beef – 250 g;
• hard cheese – 150 g;
• boiled egg – 2 pcs.;
• carrots – 1 pc.;
• onions – ½ pcs.;
• walnuts – 1 handful;
• mayonnaise – 200 g;
• pomegranate seeds.

For pickling onions:

• sugar – 1 tsp;
• salt – 1 pinch;
• vinegar 9% – 1 tsp.

Preparation:

• Cook the beef until it becomes soft. Boil the eggs until hard, let them cool and peel them.
• Marinate the onion, to do this, cut it into halves of rings, season with sugar and salt, and pour over the bite. Pour boiling water over it. The onion will be ready when the water has cooled.
• Pass the carrots through a coarse grater. Grind cheese and eggs in the same way.
• Cut the beef into small cubes.
• Grind walnuts in any convenient way.
• Take a serving ring and place the first layer of boiled meat and pickled onions. Grease with mayonnaise.

• Place a layer of walnuts and sprinkle with grated eggs. Add mayonnaise.

• Form another layer of carrots and mayonnaise. Sprinkle the salad with grated cheese and garnish with pomegranate seeds.

The salad can be served immediately after preparation, but it is better to let it sit in the refrigerator for a while.

Simple and delicious unusual eggplant salad

This is a truly delicious salad - light, tender and easy to prepare. If you doubt whether your guests will like it because of the eggplant, don’t worry: no one will guess what the main ingredient is. The eggplants in this salad are very reminiscent of mushrooms.

The salad is prepared very quickly: it only has 2 ingredients, but you still have to look for such a successful combination. There’s also no need to worry that the eggplants will taste bitter—then the secret will be revealed on how to avoid this.

You will need:

• eggplants – 3 pcs.;
• boiled chicken egg – 3 pcs.;
• onions – 2 pcs.;
• salt to taste;
• pepper to taste;
• mayonnaise for dressing;
• oil for refueling.

You will need for the marinade:

• vinegar 9% – 3 tbsp. l.;
• sugar – 1 tsp;
• salt – 0.5 tsp;
• boiling water – 80 ml.

Cooking stages.

Rinse the eggplants thoroughly and wipe dry. Cut into small strips and place in a deep container. Add salt, stir and leave for 30 minutes to remove the bitterness.

Cut the peeled onion into quarter rings and place in a deep bowl where you will marinate. Add salt, sugar, stir and pour vinegar and boiling water. Stir again and leave for 20-25 minutes.

Add a little oil to the frying pan and fry the eggplants in it for about 5-7 minutes.

Place the finished eggplants on a paper napkin and let them cool.

Peel the hard-boiled eggs and cut into strips.

Combine all the ingredients in a salad bowl (don’t forget to drain the water from the onions), add salt, pepper and mayonnaise.

Mix everything well, decorate as desired and serve.

Chicken and radish salad

The new salad of 2021 will delight you with its brightness and originality. The recipe with photo is very simple, and the finished dish is very tasty.

Ingredients:

• boiled chicken fillet – 200 g;
• radishes – 8 pcs.;
• boiled egg – 3 pcs.;
• lettuce – 1 bunch;
• greenery;
• mayonnaise;
• salt and pepper.

Preparation:

1. Tear the lettuce leaves into small pieces with your hands.
2. Cut the radishes into circles.
3. Chop the boiled chicken meat into cubes. Grind boiled eggs in the same way.
4. Place the prepared ingredients in a salad bowl and add chopped herbs, salt and pepper.
5. Season the dish with mayonnaise and serve.

Sour cream is also suitable for dressing.

Video recipe for salad Goby for New Year 2021

Since the symbol of 2021 is a bull, we can afford to decorate a salad in the shape of this animal for the holiday table. Both beautiful and original. My colleague has a wonderful video recipe that is just right for this occasion. Margarita will tell you in great detail and show you how to build this masterpiece.

By the way, Margarita also has her own blog and there I found another wonderful salad recipe in the form of a symbol of 2021. Take a look, you won’t regret it https://moipovar.ru/salat-byk-na-novyj-god-prostoy.html

Ingredients:

• Boiled chicken fillet – 250 g
• Boiled eggs - 2-3 pcs.
• Walnuts – 100 gr
• Prunes – 120 gr
• Boiled carrots - 2-3 pcs.
• Cucumbers - 1-2 pcs.
• Mayonnaise - 200 gr
• Salt - to taste
• Cheese and corn - for decoration

This salad will decorate your New Year's table, and your guests will definitely be delighted with it. In addition, it is very tasty and appetizing.

Crab salad with green beans

If you want to make an unusual crab salad, then this recipe for preparing an original appetizer is suitable. It is very tender, satisfying and incredibly tasty.

Ingredients:

• crab sticks – 200 g;
• green beans – 200 g;
• egg – 2 pcs.;
• hard cheese – 50 g;
• croutons - 3 tbsp. l.;
• mayonnaise – 2 tbsp. l.;
• ground pepper.

Preparation:

• Immerse green beans in boiling water with salt. Boil and cook for 7 minutes, then drain in a colander and pour over cold water. Wait until the beans are dry.

• Boil the eggs, let them cool, then peel and cut into medium-sized pieces.

• Cut the cheese into cubes.
• Cut the beans into several pieces.
• Chop the crab sticks as desired.

• Place eggs and cheese in a bowl, add crab sticks and beans. Season with mayonnaise and add pepper.

• Mix the salad thoroughly and serve, sprinkled with croutons.

It is best to make the croutons for this salad yourself by drying the bread in a frying pan.

Salad “Bakhor”

This salad came to us from Uzbek cuisine, so lamb is used as meat in the recipe, but you can take any other lean meat - beef, veal, chicken. This will not make the salad any less delicious!

Ingredients:

• 2 pcs. fresh cucumber;
• 2 pcs. fresh tomato;
• 150 grams of boiled beef;
• 1 PC. onions;
• 1 or 2 cloves of garlic;
• 1 bunch of dill and parsley;
• 3 pcs. boiled eggs;
• 100 grams of hard cheese;
• add salt and pepper to taste;
• For dressing, use yogurt, mayonnaise or sour cream (optional);

1. Prepare cucumbers and tomatoes. Wash them well under running water and cut them into strips and put them in a bowl.

2. Peel the onion and cut it into half rings. Test for bitterness; if the onion is too bitter, pour boiling water over it and then pour over cold water. You may not do this procedure if the onion has a sweetish taste. Pair it with vegetables. Also chop the garlic and place it in a bowl with the other ingredients.

3.Now cut the beef that you previously boiled into strips. Peel the eggs and also cut them into strips. Place everything in a bowl with the vegetables and onions.

4. There is very little left until the salad is completed. Chop the greens and grate the cheese. Place everything in a bowl, add salt and pepper to taste. Choose any of the suggested dressings, add to the salad and stir. By the way, if you wish, you can sprinkle the salad with a small amount of apple or wine vinegar before mixing. This will give it more flavor.

Salad “Bakhor” should be served immediately. Place it in a beautiful salad bowl (if desired, its bottom can be lined with lettuce leaves), and place a couple of sprigs of herbs on top. Bon appetit!

Salad “Pearl”

An interesting salad design will certainly interest your guests and they will want to try this bright salad. It's quite simple and quick to prepare.

Ingredients:

• 8 pcs. chicken eggs;
• 1 quail egg;
• 1 large orange;
• 300 grams of lightly salted salmon;
• 100 grams of hard cheese;
• 100 grams of pitted green olives;
• 100 grams of mayonnaise;
• 2 or 3 tablespoons of red caviar;
• salt and ground black pepper to taste.

1. Let's prepare all the products. Boil hard-boiled eggs. Then divide them into whites and yolks, grate everything and place in separate bowls. We need a quail egg for decoration. Cut the salmon into cubes. Peel the orange and cut the pulp into small cubes (select all the seeds). Grate the cheese. Cut the olives into slices.

2.Now we will lay out layers of salad. Take a salad bowl and place half of the whites on the bottom. Make a thin mesh of mayonnaise on top.

3. Place the yolks on the whites. Salt and pepper to taste, make a thin mesh of mayonnaise.

4. Place half of the chopped salmon in the next layer.

5.Next, lay out the olives (we will need a small part for decoration, so set aside a little).

6.After the olives, add the rest of the salmon.

7.Then you should add orange cubes.

8.After the orange, lay out the cheese, and make a thin mesh of mayonnaise on top.

9.The last layer in the salad will be the second part of the proteins, which should be spread on top with mayonnaise.

10.Now let’s start decorating the salad. Place red caviar on top, like an island, around which stick circles of olives. Peel the quail egg and place it in the middle of the island.

11. Another option for decorating the salad could be a white top and a cheese bun, which can be rolled in black caviar. Then you will have black pearls on top. Around the salad on a dish you can place greens, a ready-made “sea cocktail” product (octopus, mussels), as well as a few additional boiled quail eggs (these will be “sea pebbles”).

Now our masterpiece is ready. Serve it to the table and surprise your guests. Bon appetit!