Saury soup with canned rice recipe with photo

Canned food is an excellent solution for fish lovers, because you don’t always have time to cut it. Their use allows you to prepare delicious and varied dishes in the shortest possible time. In this article we will look at how to prepare canned fish soup (recipes with rice and more).

General principles of cooking

To properly cook fish soup, it is recommended to familiarize yourself with the general principles of making the first course:

Before cooking, the canned fish should be transferred to a plate and divided into smaller pieces, removing the spine bones. To cook soup, it is advisable to take saury in its own juice.
To prevent fish pieces from boiling, they are placed in boiling broth a few minutes before the end of cooking. However, to obtain a more rich product, canned food can be dipped directly into the broth.
Vegetables such as onions and carrots are added to the soup either fried or raw. The latter option is more suitable for those who adhere to the principles of proper and dietary nutrition.
Fresh herbs give the first dish a richer flavor. It can be added to the soup before serving or to the pan during cooking, boiling the composition for 5 minutes. If this is not done, the soup will be spoiled.
In addition to the standard vegetable set, you can add tomatoes, spinach, bell peppers and other ingredients to the fish soup.
The product can have a delicate creamy texture if cheese is added to the broth. To get a more satisfying treat, use rice, millet, pearl barley, buckwheat or semolina.

Classic recipe with rice and potatoes

Saur soup with rice, made according to the classic recipe, turns out to be a quite appetizing, aromatic and rich first course. In this case, cooking will take no more than 40 minutes. You just need to combine all the ingredients in one container and boil until done. The calorie content of the treat is approximately 46 kcal. The indicator is not very high, so soup can be eaten by those who are on a diet.

Sair soup with rice and potatoes, a classic recipe.

Ingredients that need to be prepared for cooking fish soup:

water – 1 l;
onion head – 75 g;
potatoes – 200 g;
canned saury – 280 g;
oil – 15 ml;
carrots – 75 g;
peppercorns – 3 pcs.;
steamed rice – 100 g;
salt - to your taste.

Step-by-step cooking process:

The cereal needs to be rinsed several times until the liquid becomes clear.
The onion should be chopped into cubes and the carrots should be grated.
Large pieces of saury must be mashed with a fork to make them smaller.
You will need to cut the peeled potatoes into strips and place them in a saucepan, covering the top with water. When the liquid boils, the composition should be boiled for 10 minutes.
Next, add the rice grains and continue cooking for 15 minutes.
You will need to fry the chopped vegetables in oil until the carrots are soft and the onions are golden brown.
Afterwards, the finished frying should be placed in a container and simmered for about 5 minutes.
After a while, you need to put the canned fish into the pan, adding salt and pepper on top. The soup should be boiled on low heat for 2 minutes. After the treat, you need to leave it under a closed lid for about 20 minutes.
Before serving, the delicacy must be supplemented with herbs and crackers.

Delicious canned fish soup (saury with rice and more)

Classic recipe

For one can of saury (in oil) you will need:

three medium-sized potatoes;
½ head of onion;
small carrot;
30 grams of rice;
a couple of liters of water.

How to prepare soup from canned fish (saury) with rice? The preparation process is described below:

Pre-peel the potatoes, wash and cut into cubes.
Water is poured into the pan, when it reaches a boil, the vegetable is placed in it.
Finely chop the onion and fry it a little; when it turns golden, you can add grated carrots. Vegetables are cooked until they become soft.
The cereal must be washed and poured into the pan when the potatoes are half-cooked. Keep on low heat for no more than 10 minutes, and do not forget to stir.
Pour in the fried vegetables, and after two minutes add the fish crushed with a fork.
You can add salt and spices.
After two minutes, turn it off and pour in the chopped herbs.

Canned fish soup (saury) with rice in a slow cooker

For one can of fish you need to prepare:

three potatoes;
one piece each of carrot, onion and sweet pepper;
two liters of water;
30 grams of rice;
greenery.

Step-by-step instruction:

The cereal is poured with very hot water for ten minutes, after this time it is drained.
Grind onions and peppers into small cubes, and grate carrots.
Set the baking mode, add vegetable oil and sauté the vegetables for eight minutes.
For a soup of canned fish (saury) with rice, prepare the rest of the ingredients, namely, knead the fish, cut the potatoes into cubes, and finely chop the greens.
Potatoes, cereals, salt, spices are added to the vegetables and cooked in stewing mode for 40 minutes.
Ten minutes before complete cooking, add the fish and sprinkle with herbs before serving.

Canned fish soup (mackerel) with rice

Required Products:

one jar of fish;
two small pickles;
one carrot and the same amount of onion;
three potatoes;
50 grams of rice;
15 g lemon zest;
a clove of garlic;
30 grams of tomato paste;
cucumber pickle – 250 ml;
four liters of water;
herbs and spices.

Cooking steps:

Potatoes are cut into square pieces, rice is washed thoroughly.
Pour water into the pan, bring to a boil and place potatoes and rice.
Grind the carrots using a grater, cucumbers into thin strips, and onions finely.
Fry the onion in oil, when it changes color, add the carrots. After 7 minutes, place the cucumbers, pour in the brine and cook for about 10 minutes.
When the food in the pan is cooked, add the contents of the pan, chopped fish, garlic, pasta, zest, salt, spices and cook for five minutes.
Before serving, add greens.

Canned fish soup

For two liters of water you need the following products:

three potatoes;
carrot;
60 grams of rice;
a jar of saury in oil;
a couple of tomatoes;
herbs and spices.

Recipe for canned fish soup (saury) with rice.

Potatoes are chopped into small square pieces, carrots are grated.
Water is poured into a saucepan and placed on the fire, when it has reached a boil, pour in the potatoes and cook over low heat for fifteen minutes.
To make the dressing, fry the carrots (they should become soft), add green onions, turn them off after two minutes and add them to the potatoes.
Peel the tomatoes, cut them into cubes, fry in a frying pan for three minutes, add parsley and simmer for another minute. After this time, the contents of the frying pan are poured into the pan.
After two minutes, add chopped fish, salt, spices and cook for 5 minutes.

Cheese soup

To prepare a delicious canned fish soup without rice, you need to stock up on the following products:

a liter of water and the same amount of milk;
three potatoes;
can of fish;
carrots and one onion;
200 grams of cheese (processed);
herbs and spices.

Preparation progress:

Grind the carrots using a grater, and finely chop the onion. Vegetables are placed in a frying pan with heated oil and sautéed until soft.
Potatoes are cut into small square pieces, greens - finely, fish is mashed with a fork.
Mix liquids in a saucepan, bring to a boil, add potatoes and cook for 20 minutes.
After this time, add fried vegetables, fish, herbs, salt and spices.
After ten minutes, add the cheese and stir very quickly until it is completely dissolved.
That's it, the soup is ready.

Some tips

To make the dish tasty, all products must be fresh and of good quality.

Salting must be done carefully, as canned fish contains salt.

The fish must be kneaded not to a pulp, but so that there are small pieces.

You can add oil from the fish as desired; you can do without it, and then the soup will turn out to be more dietary.

Canned soups are tasty and very aromatic.

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With vermicelli

Fish soup can be supplemented not only with rice cereal, but also with noodles. In the latter version, the first dish is no less tasty than in the first. When serving for tasting, it is better to garnish the product with chopped fresh parsley, as it will give the treat a richer aroma than dill.

Scroll:

vermicelli – 100 g;
water – 2 l;
greens - as needed;
potatoes – 300 g;
canned saury – 280 g;
laurel leaf – 1 pc.;
onion – 75 g;
oil – 30 ml;
carrots – 75 g;
salt and pepper - to your taste.

Detailed description of the cooking process:

Peeled and washed potatoes must be chopped into cubes.
Afterwards, the chopped vegetable should be placed in a saucepan and filled completely with water. When the liquid boils, the contents of the container need to be boiled for about 25 minutes.
The onion needs to be cut into cubes, the carrots need to be grated. Prepared vegetables should be fried in a saucepan with oil for 4 minutes. until golden. The fire power should be medium.
The finished frying along with the noodles will need to be placed in a pan, boiling for about 5 minutes.
In 2 min. Until the end of cooking, you should add canned food to the soup, along with spices and salt. The composition must be stirred and supplemented with herbs.

With buckwheat

Fish soup with buckwheat turns out very aromatic and satisfying. Before starting cooking, it is recommended to remove all the bones from canned fish so that they do not come across while consuming the dish.

List of components needed for cooking:

Ingredients	Required quantity
Water	700 ml
Buckwheat	100 g
Potato	400 g
Canned fish	280 g
Onion	75 g
Carrot	75 g
Spices	of necessity
Garlic	1 prong

Detailed process of cooking fish soup:

You will need to fry chopped onions and carrots in a saucepan with butter until golden brown.
The pan must be filled with water and placed on the stove.
The potatoes need to be chopped into cubes. Mash the saury with a fork.
When the liquid begins to boil, place the potatoes and buckwheat into the container, boiling the mixture for 5 minutes.
Next, you need to add the frying along with chopped garlic, fish and herbs, adding salt and pepper on top.
The composition must be boiled for about 5 minutes. Then the product will need to sit for a while under the lid closed.

Step-by-step preparation of soup

Canned saury soup is prepared quickly, since fish is an ingredient that does not require long-term heat treatment, and in the case of canned fish, it requires even less time. To speed up the cooking process as much as possible, you need to cut the potatoes into small pieces.

After cutting the potatoes into small cubes, along with the rice previously washed in cold water, it must be added to boiling water and cooked until tender (about 20 minutes). At this time, finely chop the onion and fry it in vegetable oil, along with grated carrots.

Tip: for a beautiful color, richer taste and thickness of the soup, when frying the onions, you can add a little wheat flour.

Some of the saury must be mashed with a fork along with the butter sauce, and some should be left in pieces so that it falls into the plate in whole pieces; this gives a more interesting taste, because the fish does not lose its taste, unlike the one that is mashed with a fork.

When the potatoes and rice are cooked, you need to add fried onions, bay leaves, fish, pepper and salt to taste (since canned saury already contains salt, you will need a little). Before serving, you can add finely chopped parsley to the saury soup with rice.

Tip: for a more pleasant rich taste, add a little butter to the saury fish soup immediately before serving.

With semolina

Saury soup with rice, supplemented with semolina, turns out quite appetizing and not too high in calories. Therefore, treats can be included in the diet menu. The cooking process will not take very long, about 40 minutes.

Ingredients you need to prepare for fish soup:

water – 2 l;
onion head – 35 g;
greens - at your discretion;
potatoes – 500 g;
laurel leaf – 3 pcs.;
semolina – 100 g;
saury in oil – 280 g;
salt and pepper - as needed.

Step-by-step process for making a hot product:

Clean and washed potatoes will need to be cut into cubes or strips. Afterwards it needs to be transferred to a bubbling liquid.
Then you should chop the onion and mash the canned food with a fork.
When the potatoes are ready, add semolina to the pan, stirring constantly. This is required to ensure that there are no lumps.
After 5 min. you need to send the fish into the container.
Afterwards, turn off the heat and add onions and spices to the soup. The treat needs to sit under a closed lid for about 10 minutes.

When serving, the delicacy can be sprinkled with herbs and pepper on top.

Classic recipe

For one can of saury (in oil) you will need:

three medium-sized potatoes;
½ head of onion;
small carrot;
30 grams of rice;
a couple of liters of water.

How to prepare soup from canned fish (saury) with rice? The preparation process is described below:

Pre-peel the potatoes, wash and cut into cubes.
Water is poured into the pan, when it reaches a boil, the vegetable is placed in it.
Finely chop the onion and fry it a little; when it turns golden, you can add grated carrots. Vegetables are cooked until they become soft.
The cereal must be washed and poured into the pan when the potatoes are half-cooked. Keep on low heat for no more than 10 minutes, and do not forget to stir.
Pour in the fried vegetables, and after two minutes add the fish crushed with a fork.
You can add salt and spices.
After two minutes, turn it off and pour in the chopped herbs.

With millet

Soup made from saury can be supplemented with millet rather than rice. As a result, the treat will become more nutritious and filling. The calorie content of the treat is not too high. There are approximately 60 kcal per 100 g serving. To have even fewer calories, onions and carrots can be placed in a saucepan raw.

Ingredients needed to prepare fish soup:

water – 2 l;
onion head – 75 g;
potatoes – 400 g;
canned saury – 280 g;
laurel leaf – 1 pc.;
sunflower oil – 45 ml;
carrots – 75 g;
millet – 100 g;
salt and pepper - as needed;
dill – 20 g.

The above ingredients will be enough for 6 servings.

The process of cooking saury soup consists of the following points:

You need to put a pan of water on the fire. You will need to cut the onions and carrots into cubes and grate them accordingly.
Afterwards, the vegetables should be fried until golden.
Potato tubers need to be cut into cubes and placed in a boiling liquid, adding salt on top. Next, add the millet along with the pepper. The composition must be boiled at medium heat for 15 minutes.
When the potatoes become soft, you will need to add the fried potatoes to the soup along with mashed canned fish and spices. The finished product needs to be boiled for about 2 minutes.
When serving, add chopped herbs and half a boiled egg to each bowl of soup.

Cheese soup

To prepare a delicious canned fish soup without rice, you need to stock up on the following products:

a liter of water and the same amount of milk;
three potatoes;
can of fish;
carrots and one onion;
200 grams of cheese (processed);
herbs and spices.

Grind the carrots using a grater, and finely chop the onion. Vegetables are placed in a frying pan with heated oil and sautéed until soft.
Potatoes are cut into small square pieces, greens - finely, fish is mashed with a fork.
Mix liquids in a saucepan, bring to a boil, add potatoes and cook for 20 minutes.
After this time, add fried vegetables, fish, herbs, salt and spices.
After ten minutes, add the cheese and stir very quickly until it is completely dissolved.
That's it, the soup is ready.

With pearl barley

Fish soup with barley can be made more juicy and fresh if you add cucumber along with herbs. At the same time, the delicacy acquires a rich taste and aroma. Despite the large list of ingredients, the calorie content of the treat does not exceed 50 kcal per 100 g serving. Therefore, it can be eaten by those who watch their figure.

List of components required to prepare the first dish:

water – 1.5 l;
greens - as needed;
potatoes – 200 g;
laurel leaf – 1 pc.;
onion – 75 g;
carrots – 75 g;
fresh cucumber – 120 g;
pearl barley – 50 g;
canned fish – 245 g;
salt and pepper - at your discretion.

Detailed description of the process of preparing fish delicacies:

Pearl barley will first need to be soaked in cold water for about 12 hours. Afterwards it should be rinsed well under running water.
Place a pot of water on the stove and boil. When the liquid begins to boil, you need to put the pearl barley into it and boil for 10 minutes.
The onions and carrots must be chopped into small cubes, and the potatoes into large cubes.
After the allotted period of time, the chopped vegetables should be sent to the container, boiling the composition for about 15 minutes.
Then you need to add canned fish, mashed with a fork, and a bay leaf, simmering the preparation for another 5 minutes.
Next, you need to send chopped greens with salt and pepper, as well as a diced cucumber.

The soup needs to be covered and left for about 15 minutes. For tasting, the dish can be seasoned with sour cream.

With cheese

Saury soup with rice can be supplemented with melted cheese to make the consistency of the dish tender and creamy.

For cooking, it is advisable to take steamed cereal so that upon completion of cooking, the rice grains do not turn into porridge.

Necessary ingredients that must be available for cooking fish soup:

potatoes – 200 g;
canned food – 280 g;
onion head – 75 g;
processed cheese – 100 g;
rice grains – 100 g;
salt and pepper - to your taste.

For the step-by-step cooking process, you will need to adhere to the following points:

Add quartered onions to a pan of boiling water.
Then the composition will need to be supplemented with rice cereals and chopped potatoes. The workpiece must be boiled for 10 minutes.
After the specified time interval has passed, you need to put canned fish into the pan and continue cooking.
In about 5 minutes. Before the end of cooking, you need to add processed cheese, cut into thin slices, into the container. When adding a dairy product, the composition must be constantly stirred so that the cheese does not stick together or burn.
When the cheese is completely dissolved, the dish is ready. The soup should be seasoned with salt and pepper.

With egg

Fish soup from canned saury can be cooked using vegetables and eggs. At the same time, cooking will not take too much time, since a small list of ingredients is used. The treat should be eaten hot, sprinkled with fresh herbs on top.

Food products that will be needed to prepare the delicacy:

water – 2 l;
onion head – 75 g;
potatoes – 300 g;
laurel leaf – 1 pc.;
sunflower oil - for frying;
butter – 25 g;
carrots – 75 g;
natural saury – 280 g;
salt – as needed;
egg – 55 g.

Detailed description of the process of cooking a hot product:

The onion needs to be finely chopped, and the carrots need to be grated. Potatoes should be cut into strips.
Place the chopped potatoes in a saucepan and add water.
Onions and carrots should be fried in a saucepan with butter until golden.
When the liquid begins to boil, place the fried vegetables into the container, adding salt on top.
After 15 min. During cooking, the composition must be supplemented with mashed canned fish, spices and butter. The workpiece should be boiled for approximately 5 minutes.
Then add the beaten egg to the soup, stirring constantly. The finished treat can be sent to the table.

Canned fish soup

For two liters of water you need the following products:

three potatoes;
carrot;
60 grams of rice;
a jar of saury in oil;
a couple of tomatoes;
herbs and spices.

Recipe for canned fish soup (saury) with rice.

Potatoes are chopped into small square pieces, carrots are grated.
Water is poured into a saucepan and placed on the fire, when it has reached a boil, pour in the potatoes and cook over low heat for fifteen minutes.
To make the dressing, fry the carrots (they should become soft), add green onions, turn them off after two minutes and add them to the potatoes.
Peel the tomatoes, cut them into cubes, fry in a frying pan for three minutes, add parsley and simmer for another minute. After this time, the contents of the frying pan are poured into the pan.
After two minutes, add chopped fish, salt, spices and cook for 5 minutes.

Useful tips and tricks

Saury soup with rice can be easily and quickly cooked at home if you follow useful culinary tips and recommendations:

to give the product a rich aroma and taste, you must use smoked canned fish;
the marinade in which the fish is located must be added to the soup to make it richer, richer and more appetizing;
so that all components are cooked at the same time, you should initially put solid foods into boiling water, then fry vegetables, and at the end, a few minutes before the end of cooking, canned fish;
Spices such as allspice, black and white pepper, dried garlic and bay leaf will give the dish a rich spicy aroma;
the finished delicacy will have a richer smell and taste if canned saury is fried along with onions and carrots;
To ensure that there is no potato starch in a hot dish, it is advisable to soak the potatoes in cold water for approximately 1 hour 30 minutes;
if desired, the cooked cereal can be served separately to make the soup lighter;
It is best to add salt to the soup after the canned fish is added, since canned fish already contains salt, otherwise the dish will be over-salted;
To ensure that the soup is not too fatty and high in calories, you will need to drain the oil from the canned food, which will give the finished delicacy a richer fishy aroma;
To prevent the beaten egg mass from turning into a solid lump, it must first be shaken until smooth, and then poured into the broth in a thin stream, while stirring the mixture;
When purchasing canned fish, you must pay attention to the expiration date of the product: the date must be stamped on the container;
the tin can containing pieces of fish must be free of rust, swelling and dents, otherwise this will indicate that the product is damaged;
natural and high-quality canned fish should contain only salt with fish and oil, and spices can also be used along with vinegar and tomato-based sauce;
To check how full the container is, shake it: if gurgling is not heard, it means that the container is approximately 70% covered with fish pieces.

Soup made from saury is not only appetizing, but also healthy. Vegetables and cereals in the form of rice, semolina, buckwheat and pearl barley add satiety to the dish. Therefore, the hot product is mainly eaten at lunchtime to satisfy the feeling of hunger.