Turkey has long received well-deserved recognition due to its dietary properties, benefits and taste. The turkey wings that we will bake in the oven are similar to chicken wings. But they contain more meat, and therefore housewives often prefer them. If you know the intricacies of cooking, then dishes from the shoulder part of the bird always turn out juicy and very appetizing. The baking process is not considered difficult, however, there are several points to consider. First of all, we are talking about the marinade. Thanks to him, the wings will become juicy and tender. To do this, use foil or a baking sleeve. In addition, here housewives will be able to show off their culinary talents using various sauces, seasonings, and vegetables. Use adjika, paprika, turmeric, curry, mustard, soy sauce, mayonnaise or sour cream, ketchup or tomato for marinade.
Baked wings have a particularly prized golden brown crust, but to achieve it, you also need to know a few things. For example, how long to bake turkey wings? Cooking time in the oven depends on the size of the bird's shoulder and the temperature in the oven. At 180 o C, the wings are cooked for about an hour. If you raise the temperature to 200 o C, the time will be reduced to 50 minutes.
Option 1: Turkey shoulder in the oven - classic recipe
The most ideal way to cook any bird is baking in the oven. Moreover, this method also includes a dietary cooking option; the bird turns out juicy and tender, with a crispy crust, and the amount of fat can be easily controlled. Turkey shoulder in the oven is a healthy and tasty dish, and due to the large size of the bird itself, there is enough meat in them.
Ingredients:
- 1.5 kg. turkey shoulders;
- Coarse table salt – 1 teaspoon;
- Coarsely ground black pepper – 0.5 teaspoon;
- Vegetable oil – 80 ml;
- Greens for garnishing the dish.
Step-by-step recipe for turkey hangers in the oven:
It is not at all necessary to buy the hangers of this bird in a store or supermarket; ordinary wings are also suitable for cooking. It will just take a little more time to prepare for heat treatment.
In this case, the wings need to be chopped into 2 parts, separating the hangers, and the rest should be used to prepare a rich, strong broth for the soup.
The separated hangers should be washed in running water and dried with paper kitchen towels. Score the surface of each piece without cutting through the meat to the bone. Then transfer the turkey to a convenient container, such as a large container, and add salt and pepper to your taste.
Thoroughly rub the spices into the meat; at this stage, if desired, you can additionally flavor it with your favorite spices or ready-made seasonings.
Be sure to add a little vegetable oil, it will help to further reveal the taste of the spices and the meat will marinate better. Leave the container in a cool place (not in the refrigerator) for a couple of hours, or put it in the refrigerator overnight.
Before you start baking, you should first preheat the oven to a temperature of 180-185 C, and grease a suitable form with vegetable oil.
Place the hangers in the pan in a single layer, dipping them in the oil at the bottom and place the pan in the oven. The dish is baked for about 45 minutes; if necessary, you can turn them over after a while so that they are evenly baked and fried on both sides.
You can serve the dish with vegetable salad or simple boiled rice flavored with soy sauce.
Cooking process:
Thaw the turkey meat (if the pieces of flesh were frozen), and rinse under running water. Then cut into portions into pieces.
Peel the potatoes. Cut larger potatoes into halves, and if they are small, then place them whole together with pieces of turkey in a deep bowl.
Squeeze the garlic cloves through a press on top, and also add salt and spices. Add a few tablespoons of vegetable oil so that the dish does not turn out dry. In this case, the oil will serve as an excellent substitute for mayonnaise.
It is more convenient to do this in a deep bowl, since everything needs to be mixed.
Now place the potato and turkey mixture in a baking bag. At the same time, fix it at only one end so that hot air circulates freely. This manipulation will allow the pieces of turkey and potatoes to simultaneously stew in their own juices and at the same time acquire a rosy hue. Place the potatoes and turkey in an even layer in the sleeve.
Now place the pan in the oven, preheated to 200 degrees, and bake for about 50 minutes.
A few notes on preparation. Do not open the oven during the entire baking time so as not to lower the temperature.
Carrots, garlic and onions complement turkey well, and you can also season it with a ready-made spice mixture.
It happens that the turkey or large potatoes do not have time to bake within the specified time. If this happens in your case, then let the dish cook in the oven for another 20-30 minutes.
Serve the hot dish immediately, garnished with herbs. All kinds of sauces also highlight the exquisite taste of the dish.
Bon appetit!
Turkey cooked with potatoes in the oven in the sleeve,
- an incredibly tasty and satisfying dish. The big advantage of this recipe is that you don’t have to stand at the stove for a long time; the oven and baking sleeve will do the main work. This dish should be served hot, immediately after cooking. Turkey baked with potatoes is the perfect meal that can feed the whole family. Try it!
Option 2: Turkey shoulder in the oven - quick recipe
To quickly cook a turkey shoulder in the oven, you will need marinating, adding hot and spicy spices, soy sauce, mustard and your favorite ingredients. It is best to do this in advance and place the container with a tight-fitting lid in the refrigerator.
Ingredients:
- Turkey shoulders – 1 kg;
- Ketchup with neutral taste – 80 gr.;
- Soy sauce – 50 ml;
- Mustard with grains – 1 tbsp. spoon;
- A little salt - to taste;
- Hot chili pepper - half a pod;
- 5 cloves of garlic;
- A pinch of freshly ground black pepper;
- A pinch of dry basil;
- Sunflower oil – 50 ml;
- Fresh herbs - for serving.
How to quickly cook a turkey shoulder in the oven
Turkey baked with whole potatoes
- turkey – 4 kg;
- potatoes – 1.5 kg;
- fresh mushrooms (champignons are also suitable) – 0.3 kg;
- sour cream – 100 g;
- onions – 100 g;
- vegetable oil – 50 ml;
- nutmeg, coriander, curry – 2-3 g each;
- thyme – 10 g;
- salt - to taste.
Cooking method:
- Boil the potatoes until half cooked, peel them.
- Wash the turkey carcass, pat dry with a towel, and rub with a mixture of herbs and salt inside and out.
- Cut the mushrooms into thin slices.
- Peel the onion and cut into half rings.
- Fry the onion in hot oil, after 5 minutes add mushrooms to it, fry until excess moisture comes out, then add sour cream and simmer for 5 minutes.
- Cut a couple of potatoes into round slices.
- Stuff the turkey with potato slices and mushroom stuffing in layers.
- Place the carcass on a baking sheet, cover with foil and place in the oven.
- Bake at 180 degrees for 2 hours, then remove the foil and place the remaining potatoes around the turkey, cutting them into large slices. Bake for another hour, without foil.
Recipe for the occasion:
:
Turkey baked according to this recipe is perfect for the holiday table.
Option 3: Turkey shoulder in the oven, cooked with wine in the sleeve
A special baking sleeve and red table wine will help make the turkey shoulder tender and juicy in the oven, because the meat will cook evenly thanks to the protective film, and you will have to wash significantly less dishes after cooking. And honey notes will make the dish unusual and interesting.
Ingredients:
- 1 kg. turkey shoulder;
- 2 tbsp. spoons of liquid bee honey;
- 0.5 teaspoon of ground pepper mixture;
- 1 teaspoon coarse salt;
- 3 cloves of garlic;
- A large pinch of dried rosemary;
- 2 tbsp. spoons of balsamic vinegar;
- 85 ml. vegetable oil;
- 1 glass of table wine.
Step by step recipe
For cooking, it is best to take a baking sleeve that fastens only on one side. On the packaging, as a rule, they write that this is a bag for baking in the oven.
Place the washed and dried hangers in it, pour in table wine - moreover, white is not suitable for this recipe. Chop the garlic, mix it in a bowl with liquid honey, salt, add a mixture of peppers and rosemary, sunflower oil and balsamic vinegar.
Mix the resulting sauce well, transfer it to a baking bag, squeeze out some of the excess air and carefully secure with a special clamp.
Shake the bag well so that all the spices are distributed evenly throughout the meat in the bag, and place in a fireproof dish of a suitable size. Now you can put the meat directly in the mold in the refrigerator for a couple of hours so that the pieces marinate evenly.
Before cooking, preheat the oven to 180 C, place the pan in the oven and bake for 45 minutes. Then cut the bag (very carefully so as not to get burned by the hot steam) and brown the turkey shoulders in the oven until golden brown.
The dish is served with a side dish of rice, bulgur or couscous, but the remaining juice can be used instead of sauce.
Turkey fillet baked with potatoes and cheese
- turkey fillet – 0.5 kg;
- potatoes – 0.5 kg;
- onion – 100 g;
- tomato paste –50 g;
- mayonnaise – 100 ml;
- hard cheese – 0.5 kg;
- vegetable oil – 20 ml;
- salt, pepper - to taste.
Cooking method:
- Peel the potatoes and cut into thin round slices.
- Peel the onion and cut into half rings.
- Grate the cheese.
- Mix mayonnaise thoroughly with tomato paste.
- Wash the turkey fillet, pound it well with a meat mallet, and season with salt and pepper.
- Place foil greased with vegetable oil in a baking dish.
- Place potato mugs on the bottom of the pan.
- Place turkey fillet over potatoes.
- Sprinkle with onions, brush with a small amount of mayonnaise sauce and tomato paste.
- Sprinkle with grated cheese, brush the cheese with the remaining sauce.
- Place the mold in an oven preheated to 180 degrees. Cook for 50 minutes.
The dish looks very appetizing, and its taste will not disappoint either.
Option 4: Turkey shoulder in the oven, baked with potatoes
Preparing a simple but tasty meat dish with aromatic side dishes on an everyday basis is not at all difficult if you choose the right ingredients and use interesting spices and seasonings. Well, feeding your family a turkey shoulder in the oven with potatoes is one of the easiest weekday meals.
Ingredients:
- 900 gr. turkey shoulders;
- 1000-1200 fresh, preferably young potatoes;
- 1 teaspoon coarse salt;
- Coarsely ground black pepper - to your taste;
- 1 teaspoon dry parsley;
- 1 teaspoon sweet paprika;
- 80 ml. sunflower oil;
- 3 tbsp. spoons of mayonnaise.
Option 5: Turkey shoulder in the oven, baked in foil
Using regular foil you can significantly reduce the cooking time and make it dietary. And to get a golden crust at the end of cooking, you can unroll the foil for a while.
Ingredients:
- 500 gr. turkey shoulder;
- 30 ml. sunflower oil;
- A little salt - to taste;
- Favorite spices and seasonings.
Step-by-step cooking recipe
Grease a piece of foil with oil and place prepared (washed, dried and skin-sliced) turkey pieces on top of it.
Season the meat with salt, spices and seasonings to taste, wrap in foil and transfer to a preheated oven. You can place the “bag” on a wire rack, baking sheet or in a mold.
A turkey shoulder baked in the oven in foil will reveal the natural flavor of the meat, barely tinged with spices and seasonings.
Turkey is characterized as a product rich in vitamins and microelements, with nutritional value unique to humans. You can cook this meat in different ways: fry in a frying pan, bake in the oven, cook in a saucepan. Let's talk about how to deliciously cook turkey shoulder.
Turkey drumstick baked with potatoes
- turkey drumstick – 0.8 kg;
- potatoes – 0.5 kg;
- carrots – 100 g;
- bell pepper – 0.2 kg;
- soy sauce – 60 ml;
- onions – 0.2 kg;
- garlic – 5 cloves;
- sparkling mineral water – 150 ml;
- olive oil – 60 ml;
- bay leaf – 2 pcs.;
- Italian herbs – 10 g.
Cooking method:
- Wash the turkey drumstick and dry it with paper towels.
- Cut two cloves of garlic lengthwise (cut each clove into 3 parts).
- Make several small slits in the skin of the turkey drumstick and insert the garlic pieces into them.
- Pass the remaining three cloves of garlic through a press.
- Mix garlic with olive oil and Italian herbs, add soy sauce and mineral water, mix well.
- Tie the baking sleeve on one side. Place the turkey in it. Pour marinade over it. Place in the refrigerator for a couple of hours to marinate the meat. After an hour, turn the sleeve over so that the marinade is distributed evenly.
- Take a fresh baking sleeve and tie it on one side.
- Remove the seeds from the pepper and cut it into half rings.
- Cut the peeled onion in the same way.
- Peel and wash the carrots, cut them into round slices.
- Cut the potatoes into round slices, after washing and peeling them.
- Place potatoes in a clean baking sleeve, carrots on it, onions and peppers on it.
- Place the marinated drumstick on the vegetables.
- Tie the sleeve on the other side, place on a baking sheet or in a baking dish. Make several small holes in the sleeve using a toothpick.
- Bake for an hour and a half, then cut the sleeve and continue baking for another half hour.
The dish has a rich taste and aroma thanks to the successful combination of herbs used for the marinade, meat and vegetables. Turkey meat according to this recipe comes out soft and juicy.
Calories and nutritional value
The calorie content of a bird's forearm per hundred grams is 197 kcal. Nutritionists pay special attention to BZHU. The meat contains 12 grams of protein, 16 grams of fat and absolutely no carbohydrates, so turkey is ideal for dietary nutrition.
Poultry meat contains a lot of vitamins B 6 and B 12. In general, the product is a rich source of the entire group of this element, as well as vitamin PP. Additionally, it is difficult to find a product that contains such a large amount of selenium. Let's learn how to cook meat while preserving all its benefits.
In a frying pan
Turkey shoulder can be made juicy and tender using a simple tall skillet. To prepare the dish you will need:
- kilogram of meat;
- 10 grams of honey;
- a pinch of pepper mixture;
- two cloves of garlic;
- a pinch of rosemary;
- 20 grams of balsamic vinegar;
- 80 grams of vegetable oil;
- a glass of broth.
A frying pan with high walls allows you to stew meat efficiently.
Before starting cooking, you will need to chop the garlic, mix it with honey and mix well (until completely dissolved). Spices can be added at this stage. Then pour in the broth and mix everything well again using a whisk.
It is advisable to first fry the shoulder on all sides until a golden crust forms, so that the dish acquires a special taste. This is done in a well-heated frying pan. When the turkey is fried, you can add a mixture of spices, broth and honey. It should boil in five minutes, after which the fire is reduced to low and simmered with the lid closed for half an hour.
You can serve the dish with a side dish of rice, mashed potatoes or even pasta. The juice is used as gravy.
In the oven
The oven is an excellent tool for deliciously preparing poultry for the holiday table. This meat turns out juicy, with an attractive golden crust. For example, you can make delicious meat baked with new potatoes and other vegetables.
The following products are needed for cooking:
- 800 grams of meat;
- half a kilogram of peeled and diced potatoes;
- vegetable oil;
- onions in the amount of one head;
- spices to taste;
- 30 grams of olive or sunflower oil;
- 50 grams of mayonnaise.
Before cooking, rinse the meat under water and dry it using paper towels. The onion head is cut into half rings. To rub the turkey shoulder, you will need to mix vegetable oil, spices and salt. The resulting mixture is coated over all the meat. While the food is being prepared, you can turn on the oven so that it warms up to 190°C.
At the second stage, take a pan, pour potatoes, onions into it, add mayonnaise, salt and spices, mix everything well with your hands. Place the meat on a baking sheet in the middle, covering it with potatoes on all sides. The dish is placed inside the oven for half an hour. After the specified time, use a knife to check the readiness of the potatoes and turkey. The dish should be served with fresh herbs and vegetables.
What to cook from turkey shoulder
What to cook from turkey shoulder
Braised turkey wing (shoulder) with potatoes
I recently bought an exotic product - a giant turkey wing (the shoulder part of the wing), more like a huge chicken leg or a small pork leg. Each such wing weighs 0.5 kg. I calculated that there are 4-6 servings from 1 kg, 4 pieces of chicken thighs from 1 kg (they
250 g each). If the price in the store is close to the price of thighs, then it makes sense to try it, because turkey meat is denser and more interesting. Tasty.
for 4-6 servings. A deep, wide frying pan, saucepan or cauldron with a lid.
- Turkey wing (shoulder) – 2 pieces,
- Salt - to taste
- Spices (a mixture like for chicken, you can use black and red pepper + turmeric + ginger or suneli hops) - to taste,
- Vegetable oil - a little,
- Water – 2/3 or a whole glass.
How to cook
- Salt the meat : wash the turkey in cool water, dry with a napkin. Rub with salt and spices. Place in a bowl (enamel, glass or plastic) or container, cover with a lid and let stand for 30 minutes at room temperature (or in the refrigerator for 3 to 12 hours, that is, overnight).
- Fry : Heat the oil in a frying pan and lightly brown the turkey wings on all sides.
- Stew : add water (preferably hot) to the frying pan so that it covers the meat by half or a little more. Bring to a boil and simmer covered for about 2 hours. You can turn it over sometimes.
Serve by cutting a portion from the bone. Bon appetit!
Turkey wings (shoulder part. 2 pieces with a total weight of 1 kg), salted and sprinkled with spices, rest in a container. The meat needs to be salted.
This is not a small frying pan, these are big wings. Fry. Then you need to add water, cover with a lid and simmer for a long time. It turned out to be so delicious that the first time we didn’t have time to take a photo of the finished dish, we ate it all at once, sorry.
Braised turkey wings in a saucepan (large)
A huge piece of turkey (wing) and fried potatoes. This is a serving for 2 people. Or for one very, very hungry
Cooking tips
The turkey shoulder (this is the part that extends from the carcass to the elbow) is very large in length (at least 20 cm) and in diameter about 13-15 cm. Therefore, to cook it you need a large and deep dish, otherwise it won’t fit.
It is not necessary to simmer on the stove, you can put raw salted meat in a baking dish, add water, cover with foil and simmer at 180° C for 2.5 hours. Or wrap each wing in foil and bake at the same temperature and time.
If you have some kind of holiday or barbecue, you can even offer everyone a whole giant wing and the guests will gradually eat it all day. Or if someone is very hungry, then give him a whole wing)) let him rejoice.
In general, you can do the same thing with turkey legs and wings as with chicken or pork knuckles. Just because of the size of turkey parts, they take longer to braise, boil, and bake than chicken parts, and a little faster than pork parts.
Other turkey recipes
No, this is not a giant chicken leg, this is just part of a turkey wing (shoulder)
Very tasty meat, turkey is more interesting than chicken and more tender, and cheaper than pork and beef
Turkey shoulder recipes on how to cook deliciously
How to cook a delicious turkey shoulder?
Turkey is characterized as a product rich in vitamins and microelements, with nutritional value unique to humans. You can cook this meat in different ways: fry in a frying pan, bake in the oven, cook in a saucepan. Let's talk about how to deliciously cook turkey shoulder.
Calories and nutritional value
The calorie content of a bird's forearm per hundred grams is 197 kcal. Nutritionists pay special attention to BZHU. The meat contains 12 grams of protein, 16 grams of fat and absolutely no carbohydrates, so turkey is ideal for dietary nutrition.
Poultry meat contains a lot of vitamins B 6 and B 12. In general, the product is a rich source of the entire group of this element, as well as vitamin PP. Additionally, it is difficult to find a product that contains such a large amount of selenium. Let's learn how to cook meat while preserving all its benefits.
In a frying pan
Turkey shoulder can be made juicy and tender using a simple tall skillet. To prepare the dish you will need:
- kilogram of meat,
- 10 grams of honey,
- a pinch of pepper mixture,
- two cloves of garlic,
- a pinch of rosemary,
- 20 grams of balsamic vinegar,
- 80 grams of vegetable oil,
- a glass of broth.
A frying pan with high walls allows you to stew meat efficiently.
Before starting cooking, you will need to chop the garlic, mix it with honey and mix well (until completely dissolved). Spices can be added at this stage. Then pour in the broth and mix everything well again using a whisk.
It is advisable to first fry the shoulder on all sides until a golden crust forms, so that the dish acquires a special taste. This is done in a well-heated frying pan. When the turkey is fried, you can add a mixture of spices, broth and honey. It should boil in five minutes, after which the fire is reduced to low and simmered with the lid closed for half an hour.
You can serve the dish with a side dish of rice, mashed potatoes or even pasta. The juice is used as gravy.
The oven is an excellent tool for deliciously preparing poultry for the holiday table. This meat turns out juicy, with an attractive golden crust. For example, you can make delicious meat baked with new potatoes and other vegetables.
The following products are needed for cooking:
- 800 grams of meat,
- half a kilogram of peeled and diced potatoes,
- vegetable oil,
- one head of onion,
- spices to taste,
- 30 grams of olive or sunflower oil,
- 50 grams of mayonnaise.
Before cooking, rinse the meat under water and dry it using paper towels. The onion head is cut into half rings. To rub the turkey shoulder, you will need to mix vegetable oil, spices and salt. The resulting mixture is coated over all the meat. While the food is being prepared, you can turn on the oven so that it warms up to 190°C.
At the second stage, take a pan, pour potatoes, onions into it, add mayonnaise, salt and spices, mix everything well with your hands. Place the meat on a baking sheet in the middle, covering it with potatoes on all sides. The dish is placed inside the oven for half an hour. After the specified time, use a knife to check the readiness of the potatoes and turkey. The dish should be served with fresh herbs and vegetables.
In a sleeve or foil
It is very convenient to bake the shoulder part this way.
Inside these devices, the meat does not turn out crispy, but it is very juicy and soft. It is worth saying that this method can significantly reduce the cooking time of the turkey shoulder.
To create a culinary masterpiece you need the following ingredients:
- 500 grams of turkey shoulder,
- 30 grams of sunflower oil,
- 1 carrot,
- one head of onion,
- 10 pieces of green beans,
- seasoning as desired (any),
- greens if desired
- bell pepper
Place the turkey shoulder, carrots cut into strips, onions chopped into half rings, and chopped bell peppers into a large saucepan. Vegetable oil is poured out, seasoning and salt are added. Everything mixes well. The mixture is placed in a baking bag and placed on a baking sheet in the oven, the temperature in which by this time should already be 190°C.
If foil is used, then two large pieces are cut off. They are placed crosswise on a baking sheet, the mixture is poured into the middle and the edges are pinched, but so that there is free space inside for air circulation. The dish takes 20 minutes to prepare, served with fresh vegetable salad and boiled potatoes.
In a saucepan
You can cook an amazing stew in a regular saucepan. The side dish for it is made separately. This could be potatoes, cereals, pasta.
For preparation you will need:
- kilogram of turkey shoulder on the bone or fillet,
- three cherry tomatoes,
- one leek,
- one large carrot,
- one zucchini,
- bunch of asparagus,
- 50 grams of soy sauce,
- 100 grams of broth.
The meat must be quickly fried over high heat in a frying pan, and then placed in a pan with the same oil. Then carrots are added to it, everything is well salted, spices are used as desired. After five minutes, add the onion, mix everything quickly and simmer for another two minutes. After this, you can pour in soy sauce and broth, cover with a lid and simmer for five minutes over low heat.
Then put the tomatoes cut into four pieces, coarsely chopped zucchini and asparagus cut in half into the pan. The mixture is checked for salt. Cover with a lid and cook for another ten minutes.
When the stove is already turned off, you can add finely chopped greens (parsley, dill, green onions) to the dish.
BREWED TURKEY SHOULDER
Turkey shoulder meat is quite tough, so it is better to stew this part of the turkey in sour cream sauce, after frying it in flour.
In the photo: stewed turkey in a frying pan.
Ingredients
- turkey shoulder – 6-7 pcs.
- sour cream – 200 g
- garlic – 2 cloves
- ground paprika – 1 teaspoon
- flour
- salt
- pepper
- vegetable oil
Step-by-step photo recipe
- Wash turkey shoulders under cold water. Season each piece with salt and pepper.
- Dip each piece of turkey in flour and place in a frying pan with heated vegetable oil.
- Fry the pieces on both sides until golden brown.
- Dilute sour cream with one glass of water, add paprika and garlic passed through a press. Mix.
- Pour the resulting mixture over the turkey, bring to a boil and simmer over low heat, covered, until cooked (about 30-40 minutes). The cooked turkey meat should be very soft.
- The turkey stew is ready. Bon appetit!
Braised turkey shoulder. Step-by-step photo recipe © KartaVkusa. RU
In a sleeve or foil
It is very convenient to bake the shoulder part this way.
Inside these devices, the meat does not turn out crispy, but it is very juicy and soft. It is worth saying that this method can significantly reduce the cooking time of the turkey shoulder.
To create a culinary masterpiece you need the following ingredients:
- 500 grams of turkey shoulder;
- 30 grams of sunflower oil;
- 1 carrot;
- one head of onion;
- 10 pieces of green beans;
- seasoning as desired (any);
- greens optional;
- bell pepper
Place the turkey shoulder, carrots cut into strips, onions chopped into half rings, and chopped bell peppers into a large saucepan. Vegetable oil is poured out, seasoning and salt are added. Everything mixes well. The mixture is placed in a baking bag and placed on a baking sheet in the oven, the temperature in which by this time should already be 190°C.
If foil is used, then two large pieces are cut off. They are placed crosswise on a baking sheet, the mixture is poured into the middle and the edges are pinched, but so that there is free space inside for air circulation. The dish takes 20 minutes to prepare, served with fresh vegetable salad and boiled potatoes.