Salad "Sofia" with smoked cheese
Components:
- bell pepper – 1 pc.;
- ham – 200 g;
- fresh cucumber – 2 pcs.;
- smoked cheese – 150 g;
- greenery;
- mayonnaise.
Cooking:
- Rinse the vegetables under water and cut into strips.
- Clean the ham from the film, prepare the smoked cheese for slicing.
- Cut as you like.
- Chop the greens.
- Combine all ingredients, season with mayonnaise, mix.
- If necessary, add salt and pepper. Usually, this is not required, since cheese, ham, and mayonnaise are salty themselves.
The “Sofia” salad with smoked cheese will please absolutely everyone, you’ll see.
Recipe Salad with smoked cheese and tomatoes. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Salad with smoked cheese and tomatoes.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 126.9 kcal | 1684 kcal | 7.5% | 5.9% | 1327 g |
| Squirrels | 8 g | 76 g | 10.5% | 8.3% | 950 g |
| Fats | 7.8 g | 56 g | 13.9% | 11% | 718 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 76.1 g | 2273 g | 3.3% | 2.6% | 2987 g |
| Ash | 2.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 101.8 mcg | 900 mcg | 11.3% | 8.9% | 884 g |
| Retinol | 0.067 mg | ~ | |||
| beta carotene | 0.21 mg | 5 mg | 4.2% | 3.3% | 2381 g |
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2.2% | 3571 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 7.4% | 1059 g |
| Vitamin B4, choline | 33.32 mg | 500 mg | 6.7% | 5.3% | 1501 g |
| Vitamin B5, pantothenic | 0.226 mg | 5 mg | 4.5% | 3.5% | 2212 g |
| Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.9% | 4167 g |
| Vitamin B9, folates | 3.932 mcg | 400 mcg | 1% | 0.8% | 10173 g |
| Vitamin B12, cobalamin | 0.065 mcg | 3 mcg | 2.2% | 1.7% | 4615 g |
| Vitamin C, ascorbic acid | 7.96 mg | 90 mg | 8.8% | 6.9% | 1131 g |
| Vitamin D, calciferol | 0.432 mcg | 10 mcg | 4.3% | 3.4% | 2315 g |
| Vitamin E, alpha tocopherol, TE | 0.912 mg | 15 mg | 6.1% | 4.8% | 1645 g |
| Vitamin H, biotin | 2.866 mcg | 50 mcg | 5.7% | 4.5% | 1745 g |
| Vitamin K, phylloquinone | 1.8 mcg | 120 mcg | 1.5% | 1.2% | 6667 g |
| Vitamin RR, NE | 2.473 mg | 20 mg | 12.4% | 9.8% | 809 g |
| Niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143.14 mg | 2500 mg | 5.7% | 4.5% | 1747 g |
| Calcium, Ca | 185.05 mg | 1000 mg | 18.5% | 14.6% | 540 g |
| Magnesium, Mg | 18.83 mg | 400 mg | 4.7% | 3.7% | 2124 g |
| Sodium, Na | 574.35 mg | 1300 mg | 44.2% | 34.8% | 226 g |
| Sera, S | 82.63 mg | 1000 mg | 8.3% | 6.5% | 1210 g |
| Phosphorus, P | 223.6 mg | 800 mg | 28% | 22.1% | 358 g |
| Chlorine, Cl | 184.03 mg | 2300 mg | 8% | 6.3% | 1250 g |
| Microelements | |||||
| Aluminium, Al | 25.1 mcg | ~ | |||
| Bor, B | 38.6 mcg | ~ | |||
| Iron, Fe | 0.82 mg | 18 mg | 4.6% | 3.6% | 2195 g |
| Yod, I | 3.15 mcg | 150 mcg | 2.1% | 1.7% | 4762 g |
| Cobalt, Co | 2.965 mcg | 10 mcg | 29.7% | 23.4% | 337 g |
| Manganese, Mn | 0.0504 mg | 2 mg | 2.5% | 2% | 3968 g |
| Copper, Cu | 41.64 mcg | 1000 mcg | 4.2% | 3.3% | 2402 g |
| Molybdenum, Mo | 2.613 mcg | 70 mcg | 3.7% | 2.9% | 2679 g |
| Nickel, Ni | 3.128 mcg | ~ | |||
| Rubidium, Rb | 64.5 mcg | ~ | |||
| Selenium, Se | 4.073 mcg | 55 mcg | 7.4% | 5.8% | 1350 g |
| Fluorine, F | 13.38 mcg | 4000 mcg | 0.3% | 0.2% | 29895 g |
| Chromium, Cr | 1.76 mcg | 50 mcg | 3.5% | 2.8% | 2841 g |
| Zinc, Zn | 0.2396 mg | 12 mg | 2% | 1.6% | 5008 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.045 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 g | |||
| Glucose (dextrose) | 0.443 g | ~ | |||
| Sucrose | 0.567 g | ~ | |||
| Fructose | 0.347 g | ~ | |||
| Essential amino acids | 0.06 g | ~ | |||
| Arginine* | 0.114 g | ~ | |||
| Valin | 0.104 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.084 g | ~ | |||
| Leucine | 0.147 g | ~ | |||
| Lysine | 0.126 g | ~ | |||
| Methionine | 0.055 g | ~ | |||
| Methionine + Cysteine | 0.094 g | ~ | |||
| Threonine | 0.086 g | ~ | |||
| Tryptophan | 0.028 g | ~ | |||
| Phenylalanine | 0.09 g | ~ | |||
| Phenylalanine+Tyrosine | 0.158 g | ~ | |||
| Nonessential amino acids | 0.225 g | ~ | |||
| Alanin | 0.099 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| Glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.352 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| Serin | 0.124 g | ~ | |||
| Tyrosine | 0.068 g | ~ | |||
| Cysteine | 0.038 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 87.81 mg | max 300 mg | |||
| beta sitosterol | 2.45 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.9 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.005 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.342 g | ~ | |||
| 17:0 Margarine | 0.004 g | ~ | |||
| 18:0 Stearic | 0.163 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| 22:0 Begenovaya | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.932 g | min 16.8 g | 5.5% | 4.3% | |
| 16:1 Palmitoleic | 0.051 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.819 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.898 g | from 11.2 to 20.6 g | 8% | 6.3% | |
| 18:2 Linolevaya | 0.878 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 3.4% |
The energy value of Salad with smoked cheese and tomatoes is 126.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Cabbage and crab sticks - try something new
The salad is very easy and simple to prepare. These products are enough for 4 servings.
List of products for cooking:
- cabbage - a third of a head of cabbage;
- apple – half sour;
- onion - half a head;
- canned corn – 4-5 tbsp. l.;
- crab sticks – 5-7 pcs.;
- eggs – 2 pcs.;
- croutons with crab flavor - 1 pack;
- yogurt/sour cream – 1 tbsp. l.;
- mayonnaise - to taste;
- mustard - to taste;
- seasonings
Preparation:
- Wash the cabbage and finely chop it carefully. Then rinse with your hands and add salt.
- Peel the apple, as it will be unnecessary, remove the core.
- Cut into strips or small cubes.
- Chop the onion into very thin (until transparent) rings, then cut them into four more pieces.
- Free the crab sticks from the film and chop them too.
- Boil the eggs, then grate them.
- Fill all components with dressing. To prepare it, you need to mix sour cream (yogurt) with mayonnaise and add mustard. Pepper and mix.
- Cover the crackers before serving to prevent them from falling apart.
The “Sofia” salad with smoked cheese, of course, is radically different from this one, but this does not prevent it from remaining tasty and refined.
Recipe 1: Salad with smoked cheese
The simplest option, elementary to prepare. It will make a great appetizer for your family dinner, and will even look great on your holiday table. Thanks to the presence of vegetables, the salad turns out bright and attractive. This dish will be an excellent option for the table during the prolonged holidays: it can be easily prepared from what is left in the refrigerator and is not suitable for slicing.
Required ingredients:
- 150 g smoked cheese,
- 300 g ham,
- two medium cucumbers,
- one large tomato
- greenery,
- two tablespoons of mayonnaise.
Cooking method:
All ingredients must be cut into equal cubes or cubes, the greens must be chopped (a couple of leaves can be left whole for decoration). Season the prepared salad with smoked cheese with mayonnaise, only then taste for salt and, if necessary, add a pinch.
Chicken delicious
This dish is very simple and low in calories. Perfect for people on a diet. Chicken goes well with fruit, and therefore we get an extraordinary taste and aroma.
Ingredients:
- chicken breast – 1 pc.;
- pineapples - half a jar;
- apple (seven) – 1 pc.;
- fresh cucumber – 2 pcs.;
- mustard (can be granular) – 1-2 tbsp. l.;
- mayonnaise (to taste);
- seasonings
Cooking:
- Boil the chicken in salted water. Cool. Slice.
- Drain the pineapples and chop them.
- Peel the cucumbers (optional) and cut them.
- Do the same with the apple.
- Season, add mayonnaise and mustard, stir.
Salad “Sofia” with chicken will delight you with its lightness and beauty. When serving, place green spinach leaves on a plate and top the dish with a beautiful heap.
Salad with smoked cheese - general principles of preparation
This salad is a real treat for men. They will undoubtedly like it, because the salad perfectly combines the pleasant smoky aroma, the taste of meat and the juiciness of fresh vegetables. The salad is prepared very quickly; the products that make up it do not require preliminary heat treatment. Salad with smoked cheese is a salvation for those housewives who have guests visiting completely unexpectedly: it is prepared, in fact, from those products that are usually served on the table as slices or with sandwiches.
To prepare the salad, it is advisable to use high-quality smoked cheese made from varieties such as Mozzarella, Gouda, etc. Most foodies are accustomed to seeing smoked cheese braided as an appetizer. It really has an original, incomparable taste, but adding it to a salad with smoked cheese will be somewhat inconvenient: firstly, it is difficult to cut it evenly and beautifully, and secondly, it is quite hard compared to other components.
It is also not recommended to replace smoked hard cheese with smoked processed or sausage cheese. It is generally not recommended to eat it. This cheese is made exclusively from expired products, and to give it that same smoky taste and aroma, a huge amount of harmful substances and flavoring additives are used. Dyes give it an appetizing appearance. It will be difficult to cut such cheese - it constantly sticks to the knife, and in a salad it can crumble and ruin the whole taste.
Veal-yummy
Products for cooking:
- veal – 200 g;
- bell pepper – 2 pcs.;
- onion – 1 pc.;
- parsley, dill - half a bunch;
- lemon juice - half a tablespoon;
- sunflower oil – 3 tbsp. l.;
- suluguni – braid;
- seasonings
“Sofia” salad with smoked cheese and veal can be safely offered to children. Let's begin!
Cooking:
- Wash the bell pepper, clean the middle, wash the seeds inside.
- Dry and chop into strips of about 3 cm.
- Peel the onion, chop it very finely or grate it.
- Chop the greenfinch. Some people prefer to cut it finely, but don't overdo it. The greens should be noticeable in the salad.
- Boil veal in salted water, cool. Cut into cubes.
- Unbraid the suluguni braid and tear it with your hands.
- Mix everything, season, sprinkle with lemon juice. Season all ingredients with sunflower oil and place in a cool place or refrigerator for half an hour.
Preparation
The process of preparing ingredients is very fast, since the ingredients do not require processing at high temperatures. The main ingredients include cheese, vegetables, herbs and ham. The latter can be replaced with smoked chicken or smoked sausage.
- Wash the greens and vegetables, remove the stems from the greens.
- Cut the cucumbers for the salad with cheese and smoked sausage, be sure to remove the bitter part.
- Also wash and chop the tomatoes.
- If you find bell peppers in the refrigerator, feel free to add them to a salad with smoked chicken, cheese and tomatoes. It will perfectly complement the flavor ensemble. The main thing is not to forget to remove the seeds. Their presence can lead to stomach upset.
It is allowed not to use salt during the cooking process, since the dish contains a sufficient amount of it. It is optimal to add dried herbs to the salad, such as parsley or dill.
For a salad with smoked chicken (ham), cheese and cucumber, the ingredients can be cut in any convenient way from sticks to cubes. The main thing is to choose the same option so that they look organic on the dish. Chop the greens. Leave a few leaves for decoration.
Season the “Sofia” salad with smoked cheese with low-fat yogurt or mayonnaise. Add salt if necessary. The salad is ready to serve.
This simple and at the same time very extraordinary option will be an excellent appetizer for both the holiday table and Sunday lunch. Vegetables make the dish attractive and light. In addition to these ingredients, you can use whatever is in the refrigerator.
Recipe 2: Salad with smoked braided cheese
This salad has an original spicy taste, however, not everyone may like it due to the presence of rather hard cheese in it, so it can be classified as experimental. It is, however, just as easy to prepare and looks very appetizing. But ladies are not recommended to consume it in large quantities, as it can harm their figure.
Required ingredients:
- 200-250 g braided cheese,
- 300 g ham,
- two medium cucumbers,
- two boiled eggs,
- greens to taste,
- a couple of tablespoons of mayonnaise.
Cooking method:
The cheese braid must be “unbraided”, and each individual strip must be divided into the maximum number of thin fibers. If the cheese was originally long, then you need to cut it lengthwise into several pieces. We cut the ham and cucumbers into thin long cubes so that they look harmonious with the cheese fibers. Hard-boil the eggs, cool and grate. Mix all ingredients, season with mayonnaise, add herbs, salt and pepper to taste.
