Recipe for Chicken/Cheese Lavash Envelopes. Calorie, chemical composition and nutritional value.

Prepared by: Marina Zolotseva

11/19/2015 Cooking time: 35 min

How to cook “Pita bread envelopes with chicken”

1. First you need to marinate the chicken for 10-15 minutes. To do this, cut the pre-washed and dried fillet into small cubes and place in a deep bowl. Add salt, spices, dried herbs, a little vegetable oil. Stir and set aside.

2. In the meantime, you can pickle the onions. Cut it into thin slices and place in a small bowl. Add sugar, a pinch of salt, vinegar and water. Leave for 7-10 minutes, then rinse under running water and dry. If desired, you can use fried onions.

3. You can take absolutely any vegetables. In this case, it is about 200 grams of cabbage and medium carrots, finely chopped. Salt it a little, add a pinch of sugar.

4. Place the chicken in a heated frying pan and fry over medium heat until cooked. If desired, you can add a little soy or tomato sauce for juiciness.

5. Another spicy ingredient used in this simple recipe for pita bread with chicken is pickled cucumber. It needs to be thinly sliced, after drying it slightly.

6. Place the fried and slightly cooled chicken on a sheet of lavash. And then give free rein to your imagination: a little mayonnaise or sour cream, vegetables, etc.

7. Carefully fold the pita bread into an envelope (seam side down). Meanwhile, set a dry frying pan to heat up.

8. Fry lavash envelopes with chicken at home on both sides until golden brown. You can serve it with your favorite sauce or fresh herbs.

Lavash envelopes with chicken

I don’t know about you, but when we fry a whole chicken, we always have chicken breast left over. The most delicious parts of the chicken are eaten, but for some reason the dietary part is not popular. This time it turned out the same, there was chicken breast left and without hesitation I decided to make lavash envelopes with chicken. Lavash goes perfectly with many foods. You can wrap any filling in pita bread; sweet, meat, fish, vegetables. Lavash envelopes are an excellent quick pastry that is suitable for breakfast, snack and holiday table. The chicken breast is a little dry, so I decided to add two more ingredients to the filling for the envelopes. They gave the filling a special piquancy and juiciness. Lavash envelopes can be made with boiled, fried or baked chicken. I also recommend trying other equally delicious options with lavash;

lavash envelopes with eggs and cheese,
lavash tubes with different fillings,
roll with crab sticks, cheese and eggs,
simple lavash rolls,
lavash roll with sausages,
lavash roll with crab sticks.

To prepare lavash envelopes with chicken you will need the following products:

2 Armenian lavash;
0.5 chicken breast;
1 medium carrot;
20 pieces of seedless butter;
3 cloves of garlic;
2 tablespoons of mayonnaise;
vegetable oil;
salt.

How to cook pita bread envelopes with chicken step by step recipe

Step 1. Cut the fried boiled or baked chicken breast into small cubes.

Step 2. Take the required number of olives from the jar and place them on the board.

Cut the pitted olives into rings.

Step 3. Wash the carrots, peel and grate on a fine grater.

Step 4. Peel the garlic and pass through a press.

Step 5. Place all products in a bowl, add mayonnaise and a little salt. Mix the chicken filling for the lavash envelopes.

Step 6. Unfold the pita bread, fold it in half and cut it with a knife. Then fold it in half again and cut with a knife. Fold the lavash for the third time and cut it, you should get lavash squares like these.

Step 7. Pour vegetable oil into a frying pan, place on the stove and heat well. While the vegetable oil is heating up, you need to make envelopes with chicken from the squares of pita bread. Place a tablespoon of filling on the corner of the pita square. Wrap them in an envelope and place them in the pan, seam side down, so that the bottom side with the seam is fried first. Then transfer the fried lavash envelopes with chicken to a plate.

Here is a simple recipe for chicken envelopes that you can quickly prepare for dinner and feed your family.

Bon appetit everyone!

Tags: Armenian lavash breakfast dishes snack dishes lavash dishes frying pan dishes chicken breast chicken fillet chicken lavash mayonnaise olives carrots vegetable oil salt thin lavash garlic

Recipe for Lavash Envelopes with Chicken and Cheese. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pita bread envelopes with chicken and cheese.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	186.3 kcal	1684 kcal	11.1%	6%	904 g
Squirrels	17.2 g	76 g	22.6%	12.1%	442 g
Fats	6.2 g	56 g	11.1%	6%	903 g
Carbohydrates	18.5 g	219 g	8.4%	4.5%	1184 g
Alimentary fiber	0.1 g	20 g	0.5%	0.3%	20000 g
Water	21.3 g	2273 g	0.9%	0.5%	10671 g
Ash	0.016 g	~
Vitamins
Vitamin A, RE	6.3 mcg	900 mcg	0.7%	0.4%	14286 g
beta carotene	0.076 mg	5 mg	1.5%	0.8%	6579 g
Lutein + Zeaxanthin	27.152 mcg	~
Vitamin B1, thiamine	0.001 mg	1.5 mg	0.1%	0.1%	150000 g
Vitamin B2, riboflavin	0.001 mg	1.8 mg	0.1%	0.1%	180000 g
Vitamin B4, choline	0.14 mg	500 mg	357143 g
Vitamin B5, pantothenic	0.004 mg	5 mg	0.1%	0.1%	125000 g
Vitamin B6, pyridoxine	0.003 mg	2 mg	0.2%	0.1%	66667 g
Vitamin B9, folates	0.949 mcg	400 mcg	0.2%	0.1%	42150 g
Vitamin C, ascorbic acid	0.42 mg	90 mg	0.5%	0.3%	21429 g
Vitamin E, alpha tocopherol, TE	0.007 mg	15 mg	214286 g
Vitamin K, phylloquinone	4.9 mcg	120 mcg	4.1%	2.2%	2449 g
Vitamin RR, NE	0.0104 mg	20 mg	0.1%	0.1%	192308 g
Macronutrients
Potassium, K	5.03 mg	2500 mg	0.2%	0.1%	49702 g
Calcium, Ca	1.65 mg	1000 mg	0.2%	0.1%	60606 g
Magnesium, Mg	0.51 mg	400 mg	0.1%	0.1%	78431 g
Sodium, Na	0.47 mg	1300 mg	276596 g
Sera, S	0.31 mg	1000 mg	322581 g
Phosphorus, P	0.8 mg	800 mg	0.1%	0.1%	100000 g
Microelements
Iron, Fe	0.016 mg	18 mg	0.1%	0.1%	112500 g
Manganese, Mn	0.0047 mg	2 mg	0.2%	0.1%	42553 g
Copper, Cu	0.98 mcg	1000 mcg	0.1%	0.1%	102041 g
Selenium, Se	0.016 mcg	55 mcg	343750 g
Zinc, Zn	0.0063 mg	12 mg	0.1%	0.1%	190476 g
Digestible carbohydrates
Mono- and disaccharides (sugars)	0.1 g	max 100 g
Glucose (dextrose)	0.052 g	~
Sucrose	0.005 g	~
Fructose	0.067 g	~
Saturated fatty acids
10:0 Kaprinovaya	0.001 g	~
16:0 Palmitinaya	0.003 g	~
18:0 Stearic	0.001 g	~
Monounsaturated fatty acids	0.001 g	min 16.8 g
18:1 Oleic (omega-9)	0.001 g	~
18:1 cis	0.001 g	~
Polyunsaturated fatty acids	0.004 g	from 11.2 to 20.6 g
18:2 Linolevaya	0.003 g	~
18:2 Omega-6, cis, cis	0.003 g	~
18:3 Linolenic	0.001 g	~
18:3 Omega-3, alpha-linolenic	0.001 g	~

The energy value of Lavash Envelopes with Chicken and Cheese is 186.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe: Lavash envelopes with chicken. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pita bread envelopes with chicken.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	182.8 kcal	1684 kcal	10.9%	6%	921 g
Squirrels	17.8 g	76 g	23.4%	12.8%	427 g
Fats	4.1 g	56 g	7.3%	4%	1366 g
Carbohydrates	17.2 g	219 g	7.9%	4.3%	1273 g
Organic acids	0.1 g	~
Alimentary fiber	0.8 g	20 g	4%	2.2%	2500 g
Water	57.7 g	2273 g	2.5%	1.4%	3939 g
Ash	1.352 g	~
Vitamins
Vitamin A, RE	252.3 mcg	900 mcg	28%	15.3%	357 g
Retinol	0.055 mg	~
beta carotene	1.214 mg	5 mg	24.3%	13.3%	412 g
Vitamin B1, thiamine	0.133 mg	1.5 mg	8.9%	4.9%	1128 g
Vitamin B2, riboflavin	0.185 mg	1.8 mg	10.3%	5.6%	973 g
Vitamin B4, choline	99.81 mg	500 mg	20%	10.9%	501 g
Vitamin B5, pantothenic	0.644 mg	5 mg	12.9%	7.1%	776 g
Vitamin B6, pyridoxine	0.229 mg	2 mg	11.5%	6.3%	873 g
Vitamin B9, folates	18.987 mcg	400 mcg	4.7%	2.6%	2107 g
Vitamin B12, cobalamin	0.225 mcg	3 mcg	7.5%	4.1%	1333 g
Vitamin C, ascorbic acid	0.71 mg	90 mg	0.8%	0.4%	12676 g
Vitamin D, calciferol	0.506 mcg	10 mcg	5.1%	2.8%	1976
Vitamin D3, cholecalciferol	0.042 mcg	~
Vitamin E, alpha tocopherol, TE	0.582 mg	15 mg	3.9%	2.1%	2577 g
beta tocopherol	0.002 mg	~
gamma tocopherol	0.04 mg	~
delta tocopherol	0.009 mg	~
Vitamin H, biotin	4.778 mcg	50 mcg	9.6%	5.3%	1046 g
Vitamin K, phylloquinone	1.9 mcg	120 mcg	1.6%	0.9%	6316 g
Vitamin RR, NE	5.4715 mg	20 mg	27.4%	15%	366 g
Niacin	0.52 mg	~
Betaine	2.405 mg	~
Macronutrients
Potassium, K	189.01 mg	2500 mg	7.6%	4.2%	1323 g
Calcium, Ca	38.64 mg	1000 mg	3.9%	2.1%	2588 g
Silicon, Si	3.629 mg	30 mg	12.1%	6.6%	827 g
Magnesium, Mg	28.49 mg	400 mg	7.1%	3.9%	1404 g
Sodium, Na	202.48 mg	1300 mg	15.6%	8.5%	642 g
Sera, S	186.39 mg	1000 mg	18.6%	10.2%	537 g
Phosphorus, P	151.4 mg	800 mg	18.9%	10.3%	528 g
Chlorine, Cl	232.07 mg	2300 mg	10.1%	5.5%	991 g
Microelements
Aluminium, Al	76.3 mcg	~
Bor, B	52.3 mcg	~
Vanadium, V	24.37 mcg	~
Iron, Fe	1.794 mg	18 mg	10%	5.5%	1003 g
Yod, I	5.74 mcg	150 mcg	3.8%	2.1%	2613 g
Cobalt, Co	3.249 mcg	10 mcg	32.5%	17.8%	308 g
Lithium, Li	0.633 mcg	~
Manganese, Mn	0.2816 mg	2 mg	14.1%	7.7%	710 g
Copper, Cu	94.78 mcg	1000 mcg	9.5%	5.2%	1055 g
Molybdenum, Mo	6.076 mcg	70 mcg	8.7%	4.8%	1152 g
Nickel, Ni	0.949 mcg	~
Rubidium, Rb	52.7 mcg	~
Selenium, Se	18.544 mcg	55 mcg	33.7%	18.4%	297 g
Strontium, Sr	0.92 mcg	~
Fluorine, F	23.73 mcg	4000 mcg	0.6%	0.3%	16856 g
Chromium, Cr	1.84 mcg	50 mcg	3.7%	2%	2717 g
Zinc, Zn	1.0069 mg	12 mg	8.4%	4.6%	1192 g
Digestible carbohydrates
Starch and dextrins	14.718 g	~
Mono- and disaccharides (sugars)	2.4 g	max 100 g
Glucose (dextrose)	0.497 g	~
Maltose	0.101 g	~
Sucrose	1.055 g	~
Fructose	0.362 g	~
Essential amino acids	0.063 g	~
Arginine*	0.955 g	~
Valin	0.808 g	~
Histidine*	0.47 g	~
Isoleucine	0.809 g	~
Leucine	1.206 g	~
Lysine	1.262 g	~
Methionine	0.441 g	~
Methionine + Cysteine	0.156 g	~
Threonine	0.675 g	~
Tryptophan	0.197 g	~
Phenylalanine	0.665 g	~
Phenylalanine+Tyrosine	0.251 g	~
Nonessential amino acids	0.133 g	~
Alanin	0.854 g	~
Aspartic acid	1.411 g	~
Glycine	0.723 g	~
Glutamic acid	2.47 g	~
Proline	0.666 g	~
Serin	0.658 g	~
Tyrosine	0.54 g	~
Cysteine	0.235 g	~
Sterols (sterols)
Cholesterol	146.73 mg	max 300 mg
Phytosterols	0.422 mg	~
Saturated fatty acids
Saturated fatty acids	1.1 g	max 18.7 g
12:0 Lauric	0.004 g	~
14:0 Miristinovaya	0.021 g	~
15:0 Pentadecane	0.002 g	~
16:0 Palmitinaya	0.713 g	~
17:0 Margarine	0.006 g	~
18:0 Stearic	0.302 g	~
20:0 Arakhinovaya	0.006 g	~
Monounsaturated fatty acids	1.485 g	min 16.8 g	8.8%	4.8%
16:1 Palmitoleic	0.133 g	~
17:1 Heptadecene	0.002 g	~
18:1 Oleic (omega-9)	1.284 g	~
20:1 Gadoleic (omega-9)	0.017 g	~
Polyunsaturated fatty acids	0.64 g	from 11.2 to 20.6 g	5.7%	3.1%
18:2 Linolevaya	0.542 g	~
18:3 Linolenic	0.031 g	~
20:4 Arachidonic	0.042 g	~
20:5 Eicosapentaenoic acid (EPA), Omega-3	0.004 g	~
Omega-3 fatty acids	0.1 g	from 0.9 to 3.7 g	11.1%	6.1%
22:5 Docosapentaenoic acid (DPA), Omega-3	0.004 g	~
22:6 Docosahexaenoic acid (DHA), Omega-3	0.008 g	~
Omega-6 fatty acids	0.7 g	from 4.7 to 16.8 g	14.9%	8.2%

The energy value of lavash envelopes with chicken is 182.8 kcal.

Primary Source: Created in the application by the user. Read more.