Recipe for Caesar with chicken and Chinese cabbage. Calorie, chemical composition and nutritional value.

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Prepared by: Kurzyupa

10/03/2013 Cooking time: 1 hour 0 min

It is well known that the basis of Caesar is lettuce leaves. But what to do if you don’t have them on hand, but you really want your favorite salad? Learn how to make Caesar salad with cabbage!

Caesar with Chinese cabbage and quail eggs

This tasty dish is perfect for vegetarians, and the original dressing will add a piquant flavor to it.

Required set of products:

• 400 gr. "Beijing";
• 6 quail eggs;
• 5 tbsp. olive oil;
• 40 gr. cheese;
• 1 tbsp. sugar;
• 2 garlic cloves;
• 2 tsp mustard with grains;
• 2 tsp freshly squeezed lemon juice;
• 2 slices of white bread;
• 1/2 tsp. dried basil;
• 1 tbsp. 9% vinegar;
• 3 tbsp. water;
• 1 tsp Worcestershire sauce;
• a little salt and pepper.

Cooking diagram:

1. Place the boiled eggs in cold water and then peel them. In a bowl, mix vinegar with water, add chopped garlic cloves, mustard, and granulated sugar. Dip the peeled eggs into the resulting sauce for a quarter of an hour.
2. To prepare Caesar, you need croutons. You can buy them, but it is better to prepare them yourself at home. Cut white bread into small cubes. Peel the second clove of garlic, chop it, mix with dry basil and olive oil. Place the croutons on a hot frying pan and fry them, pouring oil and spices until they are beautifully browned.
3. In the meantime, thinly chop the “Beijing”, put it in a salad bowl, and sprinkle white bread croutons on top, as shown in the photo. We prepare the dressing separately. Whisk together Worcestershire sauce, pepper, salt and lemon juice.
4. Pour the dressing over the salad, mix, and place the halves of pickled quail eggs on top and sprinkle with grated cheese. I think you liked this recipe for a delicious Caesar salad with cabbage.

TOP 3 popular Caesar salad recipes

Caesar salad with chicken - classic

✍ What you need for the salad:

• Romaine salad - 1 bunch,
• Chicken breast – 200-300 g.,
• Hard cheese – 100 g.,
• Eggs – 3 pcs.,
• Cherry tomatoes – 5-6 pcs.,
• Garlic – 3-4 cloves,
• White bread - 4-5 slices,
• Olive oil – 3-4 tbsp.,
• Mustard – 1 tbsp.,
• Lemon juice – 2-3 tbsp.,
• Pepper and salt - to taste.

How to make the salad:

1. Pour boiling water over the eggs for 5 minutes.
2. Remove the eggs from the water and break them into a plate. Add lemon juice, grated cheese, mustard and squeeze out a clove of garlic.
3. Beat the resulting mass with a blender until smooth. The sauce is ready.
4. Place the sliced ​​bread on a baking sheet. The bread should be sprinkled with a mixture of olive oil and chopped garlic. Place in the oven (temperature 180 degrees) for a few minutes. The bread cubes will dry out and take on a slightly golden color.
5. Cut the chicken into thin slices and fry in olive oil over medium heat until golden brown.
6. Line the bottom of the plate with torn lettuce leaves into small pieces. Place plates of fried chicken and finely chopped cheese cubes on top.
7. Evenly distribute the cherry tomatoes, cut into several pieces. Spread the croutons over the tomato and pour the previously prepared sauce over everything.
8. Serve the salad without stirring.

When preparing such a salad, you can experiment by mixing 2-3 types of lettuce leaves.

Video recipe for Caesar salad with chicken

See also: How much and how to cook beef liver for salad [+recipe]

Caesar salad with chicken, mushrooms and bacon

✍ What you need for the salad:

• Romaine salad - 1 bunch,
• Champignons – 400-500 g.,
• Fried chicken – 1 pc.,
• Eggs – 3-4 pcs.,
• Bacon - 4 slices,
• Crackers - 3 cups,
• Parmesan cheese (grated) - 50 g.
• Olive oil - a quarter cup,
• Red wine vinegar - 2 tbsp.,
• Powdered sugar - 2 tsp,
• Mustard - 1 tsp,
• Salad dressing - a third of a glass,
• Salt and pepper - to taste.

How to make the salad:

1. Mix olive oil, wine vinegar, powdered sugar, mustard, salt and pepper thoroughly. The sauce is ready to use.
2. Finely chop the mushrooms and pour in the prepared sauce. Stir, cover and let sit for about 30 minutes.
3. Boil the eggs.
4. Cut the bacon into cubes and fry in a frying pan without oil until golden brown on both sides (about 3-4 minutes).
5. Place bacon on paper napkins or towels to remove excess grease.
6. Remove bones and skin from the fried chicken and finely chop the meat.
7. Place lettuce leaves torn into small pieces on the bottom of the salad bowl.
8. Place pieces of chicken, pickled mushrooms, slices of fried bacon, croutons, eggs cut into several slices.
9. Mix everything and pour over salad sauce.
10. Garnish the salad with grated Parmesan and serve.

Caesar salad with chicken, Chinese cabbage and tomatoes

We offer you a recipe for a restaurant Caesar salad. It can be easily made at home from a minimal set of products.

Base ingredients:

• 1 chicken breast (450-500 gr.);
• fork of Chinese cabbage (soft part);
• 50 gr. parmesan;
• 3-4 pcs. cherry;
• croutons;
• lettuce leaves for serving.

Ingredients for croutons:

• 4 garlic cloves;
• 1/3 of yesterday's loaf;
• 5 tbsp. vegetable oil;

Dressing ingredients:

• 2 yolks of soft-boiled chicken eggs;
• 0.5. a small spoon of 9% vinegar;
• 4 tsp freshly squeezed juice from 1 lemon;
• 1 tsp French mustard;
• 200 ml vegetable (olive) oil.

Step by step cooking instructions:

1. We start preparing Caesar salad with cabbage and chicken by preparing the meat. Wash the breast well, dry it and cut it into pieces. In a frying pan with vegetable oil, fry the chicken until golden brown, adding salt to the meat during the frying process.
2. Cut off the crust from the bread and cut the flesh into cubes. Place them on a baking sheet in one layer and dry them in the oven over medium heat. To give the croutons a piquant flavor, we prepare a special aromatic oil. To do this, peel the garlic. We pass it through a garlic press and combine it with vegetable oil. To make the oil more aromatic, you can infuse it a little with garlic, ideally for 2 hours. Before using, strain the oil.
3. Pour half of the aromatic butter into a heated frying pan and brown the crackers in it.

Making salad dressing

1. To prepare the Caesar sauce, soft-boil two eggs; for this, cook for no more than 1.5 minutes after boiling. Peel the cooled eggs, carefully separate the yolk and white and place the yolks in a bowl. We also place table mustard with seeds, table vinegar, 200 ml of olive oil and lemon juice. Beat the mixture with a blender until smooth, seasoning with pepper and salt to taste. The sauce is rich yellow in color and quite thick.
2. When all the ingredients are ready, we begin to assemble the Caesar salad with cabbage and chicken. Place a few lettuce leaves on a serving platter. We roughly tear the Peking leaves with our hands.
3. Next, distribute the chicken pieces and croutons. We randomly arrange the cherry halves. Sprinkle the salad with grated Parmesan and spread a delicious dressing on top. Serve the salad without delay, while the croutons and cabbage retain their crunch.

Beneficial properties of lettuce leaves

Lettuce leaves are rich in vitamins, minerals, calcium, iron, folic acid, iodine and other beneficial substances. The use of lettuce leaves in food has a beneficial effect on the human body.

See also: How and for how long to cook beef for salad

Benefits of salad:

1. Strengthening and restoring damaged hair, reducing fragility (vitamins A, B and PP);
2. Increases immunity (vitamin C), awakens appetite;
3. Improved skin condition (vitamin H);
4. Strengthening and cleansing the vascular system (vitamin E);
5. Removes waste and toxins from the body, diuretic, cleanses the intestines (vitamin K);
6. Restoration of the nervous system;
7. Strengthening bones;
8. Improving blood composition;
9. Lettuce leaves have a positive effect on the body's metabolic processes;
10. Especially useful for pregnant women, nursing mothers and babies;
11. Serve to normalize blood pressure;
12. Prophylactic for bleeding (iron and vitamin K).

The consumption of lettuce leaves is contraindicated for people suffering from acute and chronic colitis and enterocolitis and gout.

Program “About the Most Important Thing” - the benefits of lettuce

Caesar salad with cabbage, chicken and vegetables

There are many variations on the Caesar theme, I offer you a recipe with fresh cucumbers and bell peppers. The vegetables make the dish juicy and very healthy.

Products for cooking:

• 2 tbsp. grated cheese;
• 230 gr. mayonnaise;
• 3 tbsp. breadcrumbs;
• 10 pieces. crackers;
• 1 fresh cucumber;
• 2 chicken fillets;
• 1 bell pepper;
• 1 large spoon butter;
• 400 gr. Chinese cabbage;
• 2 fresh eggs;
• chicken seasoning;
• a little soy sauce.

Cooking process:

1. Wash the bird well and marinate for 2 hours in a mixture of mayonnaise with chicken seasoning and soy sauce. Fry the finished breasts whole in vegetable oil until lightly browned. It is very important not to dry out the meat so that it remains juicy inside. We cut four longitudinal strips from the fillet to decorate the salad, and cut the rest into medium pieces.
2. Rinse and dry the vegetables. We remove the seeds from the sweet pepper and cut the flesh into the same pieces as chicken. Cut the cucumber into half slices.
3. Coarsely chop the Chinese cabbage, removing any hard seals.
4. Remove the crust from the bread and cut the pulp into cubes. Dry the bread pieces with crusts in a dry frying pan. When the croutons are browned, place the butter in a frying pan and sprinkle with seasoning and salt. Let the croutons cool and turn the crusts into coarse crumbs.
5. Cabbage, chicken and croutons are mixed in a salad bowl. Add cucumber with bell pepper. Mix everything, adding mayonnaise (100 grams per 1 serving).
6. Place Caesar salad with Chinese cabbage and croutons in a heap on a plate, sprinkle with crumbs and grated cheese. On the sides of the “slide” we lay out the previously left slices of chicken and quarters of boiled eggs.

From the given layout we get 2 servings of salad, which is best eaten right away.

Caesar with bacon and avocado

Ingredients

• 4 slices of bacon;
• salt and pepper - to taste;
• 1 head of romaine lettuce;
• 1 avocado;
• ½ cup Parmesan + for decoration;
• ½ cup crackers;
• salad dressing.

Preparation

Throw the bacon into a dry frying pan and fry over medium heat until golden brown, turning as you go. Season with salt and pepper and place on paper towels to absorb excess oil.

Tear the lettuce leaves into a deep bowl. Chop the avocado into slices or cubes, chop the bacon. Cut or grate Parmesan into thin slices.

Combine all ingredients, add sauce to taste and stir. Garnish with Parmesan slices.

Caesar with squid, tofu and cabbage

This unusual Caesar salad with Chinese cabbage and croutons with the addition of squid and tofu is suitable for both a gala dinner and a quiet family meal.

You will need the following products:

• 2 tubes of squid;
• 2 tsp freshly squeezed lemon juice;
• 30 gr. white bread croutons;
• 200 gr. tofu cheese;
• 10 sheets of “Beijing”;
• 2 tsp table mustard;
• 1 garlic clove;
• a little olive oil, pepper and salt.

Cooking method:

1. Cooking squid is a simple matter. We defrost the tubes in a gentle way. Then scald with boiling water and remove the skin. Place the cleaned carcasses in boiling water and cook them for no more than five minutes. If cooking takes longer, the seafood will become tough and tasteless. Cut the cooled squid into thin strips.
2. Cut the bread into cubes, brown it in vegetable oil until golden brown.
3. We rinse the leaves of Chinese cabbage, dry them and roughly tear them with our hands. Cut tofu cheese into medium cubes.
4. In a salad bowl, mix croutons, squid and cabbage. Add cheese there too.
5. Separately, grind mustard, chopped garlic, pepper with olive oil. Whisk the sauce, season the almost finished Caesar salad with Chinese cabbage, and sprinkle with fresh herbs.

Happy culinary experiments!

Caesar with chicken and prosciutto in a sandwich

Ingredients

• 8 slices prosciutto ham;
• olive oil - to taste;
• 4 chicken fillets, cut in half;
• 2 large French baguettes;
• salad dressing;
• 3 small heads of romaine lettuce;
• 80g Parmesan, grated or thinly sliced.

Preparation

Fry the ham over medium heat for 1-2 minutes on each side until golden brown and crispy. Place on paper towel. When cool, cut into medium pieces.

Heat the oil in a frying pan and fry the chicken on each side for about 4 minutes: the pieces should be golden brown. Let the meat cool and cut into thin slices across the grain.

Cut the baguettes to length. Unwrap and brush with sauce. Arrange lettuce, chicken, ham and cheese. Close and press lightly.

Cut each baguette into 4 pieces and tie with thick thread. Serve to the table.

Recipe for Caesar with chicken and Chinese cabbage. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Caesar with chicken and Chinese cabbage.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Caesar with chicken and Chinese cabbage is 112.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.