How to deliciously cook cauliflower as a side dish

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Prepared by: Aelita

11/22/2012 Cooking time: 30 min

Another versatile and original side dish for a good cook is a side dish of cauliflower. Any hot dish served with such a side dish will look much more interesting.

Cauliflower side dish - how to cook 15 varieties

1. Classic recipe for a side dish of cauliflower with herbs
2. Cauliflower in egg sauce
3. Cauliflower in a frying pan
4. Cauliflower side dish in the oven with olive oil
5. Tender cauliflower with egg
6. Cauliflower with kefir sauce in the oven
7. Fragrant cauliflower with wine taste
8. Fried cauliflower in batter
9. Cauliflower side dish in a slow cooker
10. Cauliflower with bell pepper, cheese and eggs
11. Side dish of cauliflower and zucchini
12. Cauliflower with carrots in breadcrumbs
13. Cauliflower with cream and green beans
14. Cabbage puree for garnish
15. Cauliflower with canned tomatoes

Recipes for delicious cauliflower side dishes

Cauliflower as a side dish can be prepared in many ways using a variety of ingredients. For different dishes, you can make your own side dish from cabbage. Below we will tell you about the most delicious side dishes from everyone’s favorite vegetable and the sequence of their preparation.

Garnish for meat or fish

This dish is so aromatic and tender that it simply melts in your mouth. This side dish will be a great addition to any meat or fish dish, especially for chops cooked in batter.

Ingredients

To prepare the side dish you need to prepare the following:

• a couple of heads of selected cauliflower;
• 50 g butter;
• salt, herbs to taste.

How to cook

1. We wash the cabbage and separate it into inflorescences.
2. Pour water into the pan, bring to a boil and lower the vegetable.
3. Cook for 10 minutes.
4. Place the cooked cabbage in a colander and let the water drain.
5. Chop the washed greens and melt the butter in a saucepan.
6. Sprinkle cauliflower with herbs and pour oil.

Cauliflower side dish with sauce

This side dish goes well with any dish. For those who do not eat meat or fish, this dish can be eaten as a main dish. It has a minimum of calories and promotes weight loss.

What you need for cooking

1. One head of cauliflower.
2. Two eggs.
3. Three tablespoons of premium flour.
4. Three tablespoons of butter.
5. A little salt.

Cooking sequence

1. Wash the cabbage and chop it into florets.
2. Place in lightly salted water for 20 minutes.
3. Drain the water, wash the cabbage, put it in a saucepan, add new water, bring to a boil, add salt and boil until half cooked.
4. Place the cabbage in a colander and save the glass of water in which the vegetable was cooked.
5. Melt butter in a saucepan.
6. Add sifted flour to it, mix and pour in that glass of water.
7. Cook for 5 minutes, then add salt.
8. Bring the sauce to the consistency of heavy cream and remove from heat.
9. Add a little more butter and mix.
10. Add the yolks to the sauce and beat.
11. Pour the sauce over the finished cabbage. The side dish is ready.

Cauliflower baked in the oven

This dish can be used both as a side dish and as an independent dish. It's very easy to prepare.

What you need for cooking

For this dish we need the following ingredients:

• 800 g cauliflower, can be frozen;
• 3 eggs;
• 300 g sour cream;
• 30 g butter;
• 150 g hard cheese;
• spices and salt to taste.

Preparation

1. We wash the cabbage and divide it into inflorescences.
2. Grease a baking dish with oil and place the cauliflower on it.
3. In a deep plate, combine eggs, sour cream, spices and salt, beat.
4. Pour the mixture over the cabbage and sprinkle grated cheese on top.
5. Bake in an oven preheated to 200 degrees for 30 minutes until golden brown.
6. Sprinkle with herbs and serve.

Side dish of cauliflower with herbs, cheese and garlic

This recipe is one of my favorites. I make it from cauliflower grown in my own garden. The dish always sells out with a bang. It can be eaten not only with meat or fish, but also separately. It turns out very tasty.

What you need to prepare this side dish

1. Head of cauliflower.
2. Three tablespoons of good sunflower oil.
3. Seven tablespoons of hard cheese.
4. Three cloves of garlic.
5. A bunch of any greenery.
6. Spices and salt to taste.

Cooking sequence

1. Preheat the oven to 200 degrees.
2. Wash the cabbage and chop it into florets.
3. In a deep plate, mix a quarter of the grated cheese, squeezed garlic and vegetable oil.
4. Add cabbage there and mix everything well.
5. Place the cabbage in a greased form, sprinkle with spices and cheese.
6. Bake for half an hour.
7. Sprinkle the finished side dish with chopped herbs.

Classic recipe for a side dish of cauliflower with herbs

This simple side dish recipe goes well with meat dishes.

Ingredients:

• cauliflower,
• cooking salt,
• oil drain — 50 g,
• greens to taste.

Preparation:

Cut the cabbage into florets and boil in salted water. Drain the water through a colander.

Finely chop the washed greens and sprinkle on the cauliflower. Before serving, top the side dish with melted butter. The dish is ready!

How to cook "Cauliflower side dish"

Let's prepare all the ingredients.

Separate the cauliflower into florets and place in salted water for 20 minutes. There is no need to put it on fire - we are soaking, not cooking.

Then drain the water, rinse the cauliflower under running water, fill the pan again and now put it on the fire. Bring to a boil over moderate heat, add salt to taste.

Cook the cauliflower until soft, but not completely cooked - this is about 10-15 minutes. Then drain the water from the cauliflower, but save a glass of the water in which the vegetable was cooked - it will come in handy later.

Melt butter in a saucepan.

Add flour and mix quickly.

As soon as the flour and butter set, pour the whole thing with a glass of water in which the cabbage was boiled and bring to a boil.

Boil the contents of the pan for about 5 minutes, then add salt and cook until the desired thickness of the sauce.

When the consistency of the sauce resembles heavy cream, remove it from the heat and add about a tablespoon of butter. Mix.

Separate the whites from the yolks, add the yolks to the sauce. Whip everything together with a whisk.

Pour the resulting sauce over the cauliflower. Serve as a side dish. Bon appetit!

Cauliflower in egg sauce

This side dish will be a nutritious and satisfying treat for every day. Egg-cream sauce will add piquancy and originality to the dish.

Ingredients:

• color cabbage - 0.5 kg,
• eggs - 2 pcs,
• drain butter - 100 g,
• flour - 2 tbsp,
• salt to taste.

Preparation:

Prepare the cabbage using the above method. Boil the vegetable for 10 minutes over low heat in salted water.

Remove the cabbage and pour 200 ml of broth into a separate container. Melt the butter and add flour to it.

Pour the oil mixture into the broth and simmer for five minutes. At the end, add the yolks and beat the resulting sauce with a mixer.

Place the cooked cauliflower on a plate and pour the sauce on top. Serve to the table.

Cauliflower in a frying pan

Below is a recipe for delicious and tender cabbage fried in a frying pan. Try this side dish for dinner and your loved ones will be delighted!

Ingredients:

• 1 small cauliflower,
• a couple of spoons of flour,
• oil grows. - 50 ml,
• seasonings to taste.

Preparation:

Wash the cabbage thoroughly, removing the green leaves and separating the inflorescences. Boil for a couple of minutes in salted water.

Drain the water and add flour, stir. Sprinkle with spices to taste. Fry the cabbage in a well-heated frying pan with sunflower oil until golden brown. It will turn out very tasty. Try it!

Cauliflower in the oven

Ingredients

• 1 head of cauliflower;
• 2 teaspoons of cumin (cumin);
• 2 teaspoons whole coriander;
• ¼ teaspoon chili powder;
• sea ​​salt - to taste;
• a little olive oil;
• 1 piece of butter;
• a handful of raw almonds without husks;
• 1 lemon.

Preparation

Separate the cauliflower into florets. Dip them in boiling salted water for a couple of minutes and drain in a colander. All excess liquid must drain off, otherwise the cabbage will not cook properly.

Grind the cumin and coriander. Mix them with chili powder and salt. Add chopped almonds to the spices, mix and fry in a dry, heated frying pan. After a couple of minutes, place the cauliflower florets there, after rubbing them with a mixture of olive and butter.

Cauliflower side dish in the oven with olive oil

Cauliflower can not only be boiled, fried, but also baked in the oven. Cabbage with olive oil is very easy and quick to prepare. Follow the instructions!

Ingredients:

• 1.5 kg cauliflower,
• olive cold pressed butter - 2 tbsp,
• salt to taste.

Preparation:

Wash and prepare the vegetable for cooking.

To remove possible insects from cabbage, boil the head of cabbage in salted water for several minutes before cooking.

Cut the cabbage into florets and place in a bowl, drizzling with olive oil. Next, add salt to taste and mix thoroughly.

Place the vegetable in a baking pan in an even layer. Preheat the oven to 200 degrees and bake for 20 minutes until done, stirring occasionally.

Marinated cauliflower in the oven

Ingredients

• 1 head of cauliflower;
• 1 lemon;
• 2 cloves of garlic;
• 1 tablespoon chopped fresh ginger;
• 1 tablespoon chopped onion;
• 1 tablespoon turmeric;
• 1 teaspoon sea salt;
• 120 ml Greek yogurt or coconut milk;
• 120 ml olive or melted butter;
• a few sprigs of parsley.

Preparation

Remove the leaves from the cauliflower and place it in a plastic bag.
Mix lemon juice, minced garlic, ginger, onion, turmeric, salt and yogurt. Pour the marinade into the bag, close it and shake well. Place the bag in the refrigerator for at least an hour. To marinate the cabbage better, leave it in the refrigerator overnight. Place the pickled cauliflower on a baking sheet and bake in an oven preheated to 180°C for 45–60 minutes. It should soften on the inside and brown on the outside.

Before serving, baste the cabbage with oil and sprinkle with chopped parsley leaves.

Tender cauliflower with egg

The side dish according to this recipe turns out tender and soft. Therefore, even small children will be delighted with it. Cooking time: 20 minutes.

Ingredients:

• 1 small head of cabbage,
• 3 large eggs,
• raises frying oil,
• seasoning to taste.

Preparation:

Prepare the cabbage for cooking by washing and removing the stem.

You can use frozen cabbage from the supermarket to make this dish. This will not affect the taste.

Cut the cabbage into small pieces. Fry in vegetable oil until golden brown.

Next, add water and simmer until the liquid evaporates. Beat the eggs with a whisk and pour into the pan with the cabbage, frying until done.

The side dish is ready. Lick your fingers!

Cauliflower with kefir sauce in the oven

This recipe can include any fermented milk product or mayonnaise. In this case we will use kefir.

Ingredients:

• Color cabbage - 1.5 kg,
• Kefir - 500 ml,
• Spices - garlic, black pepper, curry, cumin and salt to taste.

Preparation:

Prepare the sauce. Mix kefir and all spices in a container. Pass the garlic through a garlic press and add to the sauce.

Boil the cabbage in salted water and place on a greased baking sheet. Coat the whole cabbage with sauce and place in the oven for half an hour.

Before serving, cut the cabbage into portions.

Fragrant cauliflower with wine taste

This side dish will perfectly diversify your daily diet. And wine vinegar will give the dish an unusual aroma and aftertaste.

Ingredients:

• color cabbage - 1 kg.,
• olive oil - 1 tbsp,
• wine vinegar - 1 tsp,
• salt to taste.

Preparation:

Boil the cabbage inflorescences in water with a pinch of salt until tender. Place on a plate and drizzle with oil and wine vinegar. The dish is ready to eat! Serve hot.

Cabbage in batter

Have you ever wondered why cauliflower got its name? After all, milky inflorescences do not differ in the variety of colors. The fact is that there are yellowish, pale orange and even purple varieties. The latter is considered the most valuable. It contains the most fiber and vitamins. And purple cabbage cooks faster. By the way, if you want to prevent regular cauliflower from browning from boiling, add a little sugar to the water. True, eating it in this form is not very pleasant. So we'll cook the cabbage in batter.

Ingredients:

• cauliflower – 800 g
• chicken eggs - 3 pcs.
• garlic - 1-2 cloves
• flour - 300 g
• soda - 1 tsp.
• salt - to taste
• vegetable oil - for frying

Wash the cauliflower, dry it, and divide it into medium-sized inflorescences. Place them in a pan of boiling water and let sit for 5–7 minutes, then place in a colander and allow excess liquid to drain.

Now let's make the batter. In a deep container, whisk the eggs with salt, soda and garlic passed through a press. We begin to sift the flour little by little, constantly stirring the mixture with a whisk so that no lumps form. The batter should be thick and smooth, and the consistency should resemble sour cream. Heat a frying pan with oil. Dip each inflorescence in batter and fry in small batches, evenly on all sides. Cabbage in batter is delicious on its own. If you decide to add sauce, let it be light, say, based on natural yogurt or low-fat cottage cheese.

Fried cauliflower in batter

In this recipe, the cabbage comes out with a crispy crust. Be sure to prepare it!

Ingredients:

• cauliflower,
• vegetable oil,
• a couple of eggs
• wheat flour - 2 tbsp.

Preparation:

Boil the vegetables and place in a colander to drain the liquid.

In a separate bowl, beat eggs with flour and salt. The thickness of the mass should resemble sour cream.

Dip each inflorescence in batter and fry in oil on both sides. Remove excess oil with paper towels.

Cauliflower in beer batter

Ingredients

• 1 teaspoon cumin (cumin);
• 2 teaspoons mustard seeds;
• ½ teaspoon chili powder;
• 1 teaspoon black peppercorns;
• 200g self-raising flour (or 200g plain flour and 1¹⁄₂ teaspoon baking powder);
• ½ teaspoon turmeric;
• 350 ml cold beer;
• sea ​​salt - to taste;
• 1 head of cauliflower;
• ½ cup olive oil;
• ½ bunch of parsley;
• 1 lemon.

Preparation

Grind the cumin, mustard seeds, chili and black pepper well in a mortar. Mix the resulting powder with flour and turmeric. Pour in almost all the beer and whisk thoroughly. The consistency of the batter should resemble thick cream. If it's too thick, add more beer. Then season the batter with sea salt.

Disassemble the cauliflower into small florets, and cut the stalk into pieces 2 cm thick. Rinse the cabbage and drain in a colander. All excess liquid should drain off. Remaining water can be blotted with a paper towel. Place the cabbage in a bowl and sprinkle with regular flour.

Heat the oil in a deep saucepan. Remove excess flour from cauliflower. Dip the inflorescences in the batter, transfer to hot oil and fry until golden brown, turning occasionally.

Don't try to cram all the cabbage into the saucepan at once. Fry it in batches.

Finally, dip parsley leaves into the batter and place in a saucepan with butter for 40 seconds.

Place the finished cabbage on a paper towel to drain excess fat. Season with salt, sprinkle with lemon juice and garnish with parsley in batter.

Serve immediately: this way the dish will be tastier and the crust will remain crispy.

Cauliflower side dish in a slow cooker

This side dish option is suitable for those who are watching their figure. It does not contain much fat, so it is classified as a dietary side dish.

Ingredients:

• 500 g cabbage,
• 2 pcs eggs,
• 2 tbsp flour,
• 150 grams of milk,
• spices to taste.

Preparation:

Divide the cabbage into florets and add salt. Prepare a batter from flour, eggs and milk. Add spices and herbs to the batter to taste.

Grease the multicooker bowl with vegetable oil and place the cabbage, pouring the batter on top. Set the baking program for half an hour.

Cauliflower puree

Ingredients

• 1 head of cauliflower;
• 2 glasses of water;
• 3 tablespoons milk;
• 1 tablespoon butter;
• 2 tablespoons of low-fat sour cream;
• ¼ teaspoon garlic salt;
• ground black pepper - to taste;
• a few green onions.

Preparation

Separate the cauliflower into florets and remove the stalk. Bring the water to a boil and add the inflorescences to the pan. Cover with a lid and simmer over medium heat for 12-15 minutes. The cabbage should become very soft.

Place the inflorescences in a colander to drain excess water. Mix cabbage with milk, butter, sour cream, salt and pepper until pureed. Before serving, garnish with chopped green onions.

Cauliflower with bell pepper, cheese and eggs

This recipe is perfect for a holiday table, as it goes well with alcoholic drinks. A hearty, flavorful and at the same time light and healthy side dish.

Ingredients:

• head color. cabbage,
• bell pepper - 3 pcs.,
• 2 testicles,
• cheese of any kind - 100 g,
• spices.

Preparation:

Boil the cabbage until done. Fry chopped peppers and cabbage in sunflower oil.

Whisk the eggs with the spices and add the grated cheese. Next, pour the egg mixture into the frying pan with the vegetables and simmer under a closed lid over low heat until cooked.

Side dish of cauliflower and zucchini

All vegetables are cooked in olive oil, so you get a tender and tasty side dish. Prepare this recipe.

Ingredients:

• 500 g cabbage,
• 500 g zucchini,
• olive oil - 2 tbsp.,
• spices to taste.

Preparation:

Divide the cabbage into pieces. Cut the zucchini into small slices. Fry the cauliflower in olive oil for 20 minutes, stirring occasionally.

Next, add the zucchini and spices to the frying pan, mix everything well and cook for another seven minutes until the zucchini becomes soft. The dish is ready!

Creamy cauliflower soup

Ingredients

• 1 piece of butter;
• 1 large onion;
• 1 large head of cauliflower (about 900 g);
• 1 potato;
• 700 ml vegetable broth;
• 400 ml milk;
• salt - to taste;
• ground black pepper - to taste;
• 100 g cheddar cheese.

Preparation

Heat the oil in a deep saucepan or sauté pan. Add the chopped onion and fry for 5 minutes, stirring occasionally, until it softens.

Separate the cauliflower into florets. Peel the potatoes and cut them into cubes. Add vegetables to onions, add broth and milk, salt and pepper. Bring to a boil, reduce heat and leave to simmer for half an hour. The cauliflower should be soft and the potatoes should fall into pieces.

Beat the contents of the pan with a blender until smooth and creamy. If you want to serve the soup in mugs, add a little more milk so that it is not too thick.

The finished soup can be stored in the refrigerator for up to two days, and in the freezer for up to a month.

Before serving, reheat the soup, pour it into bowls or mugs and garnish with cubes of cheese or herbs.

Cauliflower with carrots in breadcrumbs

This delicious side dish is perfect as a dish during Lent. Add variety to your diet by preparing this delicacy.

Ingredients:

• 1 kg boiled cauliflower,
• 0.3 kg carrots,
• vegetable oil - 100 ml.,
• crackers - 5 tbsp.,
• spices.

Preparation:

Divide the cabbage and cut the carrots into half rings. Fry vegetables in vegetable oil.

To make the breadcrumbs crispier, you can additionally dry them in a dry frying pan.

Next, sprinkle the prepared vegetables with breadcrumbs and serve.

Cauliflower with cream and green beans

This side dish can be classified as a light summer dish. An unusual dish with light notes of cheese.

Ingredients:

• cabbage - 500 g,
• beans - 200 gr,
• onion - 1 piece,
• garlic clove,
• vegetable oil — 50 g,
• cheese - 100 g,
• cream - 250 g,
• spices and herbs to taste.

Preparation:

Divide the cabbage into inflorescences, chop the green beans and onion. Boil beans and cabbage in salted water until tender.

Cut the garlic into slices and fry along with the onion. Add boiled vegetables and simmer for about 5 minutes. Pour in cream with spices and grated cheese. Simmer until the cheese dissolves.

At the end, sprinkle the finished dish with herbs. You are guaranteed an amazing tasting side dish!

Cabbage puree for garnish

Healthy cauliflower puree is a great substitute for a side dish of potatoes. The recipe for puree with butter and garlic is presented below.

Ingredients:

• cauliflower,
• a piece of butter to taste,
• a couple of cloves of garlic
• black pepper and salt to taste,
• hard cheese,
• green onions,
• sour cream.

Preparation:

Boil the cabbage and drain in a colander. Melt the butter and add the garlic, fry it a little.

Add cauliflower to melted butter and heat. Next, mash the cabbage into a puree using a masher.

Add salt and spices. Also send cheese and sour cream there. The puree is ready to eat!